RESEARCH SHOWS THAT BEAUTY SLEEP IS A REAL THING!

PLASTIC SURGEON EXPLAINS HOW TO MAXIMIZE YOUR ZZZ’s

www.drmanishshah.com

When it comes to your beauty routine, very few things are free, but sleep costs nothing and may be the closest thing to a fountain of youth. Dr. Manish Shah is a Board-Certified Denver, Colorado plastic surgeon.  A 2017 study found that two days of sleep restriction negatively affected participant’s perceived attractiveness, health, sleepiness, and trustworthiness. Dr. Shah explains that, “Your body repairs itself and recovers while you sleep, and that results in a long list of benefits for anti-aging and appearance.”  Most experts agree that 7-9 hours a night is ideal.  It’s time to maximize your shut eye for anti-aging.

Here are Dr. Manish Shah’s Tips for Beauty Sleep

Sleep on Your Back

“Sleeping on your stomach or on of your sides means there is constant pressure on your face. Over time, this action will produce unwanted sleep lines. You can remedy this by sleeping on your back,” says Dr. Shah. This way you will not apply any pressure to your face. For many people though, this might be uncomfortable, and you can’t control your involuntary sleep movement leading you to a side or stomach position. You can practice and can get used to it over time.

Use an overnight product and put a glass of water on your bedside table

Washing your face can dry it out and sleeping can also dehydrate skin, especially if you snooze in a low-humidity environment. While staying hydrated by drinking water can help to some extent, what your skin really needs at night is a topical moisturizer. For a more supercharged product, try an overnight sleeping mask such as https://brazilianskin.com/collections/all-product/products/acai-triple-stem-cell-complex-mask This is an Acai Triple Stem Cell Complex for $59.99.  Potent Açai Triple Stem Cell Complex Mask is an overnight mask application crafted with an innovative, breathable, and nourishing film ingredient that functions as a transdermal penetration medium to facilitate the complete absorption of the “Grams Triple Stem Cell Complex.”

Pillowcases Make A Difference

Dr. Shah explains that, “While facial creasing has a lot to do with sleep positioning, a change in pillowcase might be the answer. There are numerous benefits of silk for good sleep. Silk pillowcases are a great way to wake up creaseless in the morning. The smooth texture of silk is gentler than cotton and may help prevent sleep wrinkles, as well as reduce skin irritation. Its tightly woven fibers also don’t draw out moisture and natural oils as cotton does, leaving your skin better hydrated.”

Stay away from salty foods and alcohol around bedtime.

If you’re craving a midnight snack or drink, be mindful. While some foods, a light, carb snack like crackers or an apple, can actually help your sleep, many others can disrupt your sleep and wreak havoc on your appearance. Alcohol and salty food can have a dehydrating effect on the body. To compensate, your body starts collecting natural fluids around the eyes, among other places, leading to that dreaded puffy-eye look. Dehydration is claimed to lead to formation of dark circles under the eyes.

Wear your hair up — but not in a tight bun.

It’s a good idea to keep your hair out of your face while you’re sleeping to keep its natural oils from wreaking havoc on your complexion. But avoid pulling it into a really tight bun or ponytail because that can cause hair breakage, especially around the hairline. Dr. Shah suggests wrapping it up in a scarf (silk would be ideal).

Keep makeup remover by the bed

“No matter how tired/drunk you are, going to bed with your makeup on will only be worse the morning after (clogged pores, irritated eyes, oily residue etc.). Make it less of a chore by keeping some good-quality face wipes by the bed for a fast, effective cleanse. It’s not ideal to rely on convenience cloths every night in place of a deeper clean, but on late nights they’re skin saviors, says Dr. Shah.

Wear A Silk Sleep Mask

Avoiding light when you sleep is crucial to getting quality rest. Dr. Shah explains that, “An eye mask completely eliminates vulnerability to light, preventing it from interfering with your sleep. For the best results, use a silk eye mask. Since skin is susceptible to wrinkling, make sure that the material pressing against your face is as soft as possible.”

Keep the Temperature Low

At night, your body’s natural temperature declines. Keeping the temperature in your bedroom low is good for both your metabolism and your blood flow. Dr. Shah explains that, “This is important because improving your blood flow helps oxygenate your skin, keeping it plump and even-toned for the day ahead. Maintaining a cool temperature in your bedroom will also help reduce redness in your skin.” The National Sleep Foundation recommends keeping your bedroom between 60 and 67 degrees Fahrenheit for an optimal night’s sleep.

About Dr. Manish Shah

Plastic Surgeon Colorado | Dr. Manish Shah, M.D. | Denver https://drmanishshah.com/ 

Manish Shah, M.D., F.A.C.S. is board-certified by the American Board of Plastic Surgery and member of the American Society of Plastic Surgeons, the American Society of Aesthetic Plastic Surgery and the International Society of Aesthetic Plastic Surgery. After completing his formal plastic surgery training in Plastic and Reconstructive Surgery at the Univ. of Tennessee College of Medicine, he moved to New York City and was selected for the prestigious Aesthetic Surgery Fellowship at Manhattan Eye, Ear, and Throat Hospital. He underwent extensive, advanced training in aesthetic surgery of the face, breasts, and body at the hands of some of the most renowned cosmetic surgeons in the world. Dr. Shah is one of only a select few plastic surgeons in the country who have undergone formal post-graduate training in aesthetic surgery.

Dr. Shah’s specialties include revision facial aesthetic surgery, rhinoplasty (“nose reshaping”), and aesthetic surgery of the breast (breast augmentation, breast lift, breast reduction). He is, however, well-trained in all areas of aesthetic surgery. Dr. Shah’s aim is to obtain a natural appearing transformation that complements the real you!

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Miss Universe Catriona Grey was photographed carrying KACYYOM twice during NYFW yesterday! Catriona posed with KACYYOM’sDan-Bi Pebbled Top Handle Tote in Aegean Blue ($850) outside of the Bibhu Mohapatra fall 2019 runway show, as well as showed off her KACYYOMCho-Rong Mini Crossbody in Lime ($650, www.kacyyom.com) at the Alice & Olivia by Stacey Bendet FW19 Collection Presentation. 

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If paying for your dry cleaning bill leaves you feeling winded, you need to ask yourself if you’re making the right decision. Read this handy guide to see if you can save yourself some money when it comes to washing your wardrobe.

Find Out What Should Go to The Cleaners

Certain garments will be sensitive to heat from dryers and tumbling from washing machines. For instance, tossing a heavily embellished dress into the machine and running it through a spin cycle could send hundreds of beads into the basin.

One of the ways you can tell if clothes should go to the dry cleaners or not is by checking the material. Materials that need professional care and specific chemical solutions usually include:

• Leather
• Suede
• Chiffon
• Rayon
• Fur
• Dark silk

Find Out What Clothes Can Stay Home

An excellent way to confirm whether you should dry clean clothes is to check the tag ahead of time. A tag will say “Dry Clean Only” if it must go to the professionals. A tag that only says “Dry Clean” means that it’s recommended, but it’s not the only way to properly wash the item. In many cases, this tag means that you can do it on your own.

You should always check the tags to find out exactly how to wash clothes at home without ruining them. It will have symbols that indicate specific washing, bleaching, drying and ironing instructions. Print off a copy of laundry tag symbols and put it up in your laundry room so that you don’t make the wrong guess and shrink your favorite blouse by accident.

As long as they don’t have embellishments, these fabrics are usually fine to wash at home:

• Linen
• Wool
• Cashmere
• Nylon
• Polyester
• Cotton
• Denim

Delicate garments like wool, lingerie, hosiery, and light silks can be cleaned at home, but not by machine. You should hand-wash delicates by submerging them in a tub of cool water mixed with a mild detergent and letting them soak. Rinse them, then carefully squeeze out the water and lay them on a flat white towel to dry.

If you really want to get professional results but you don’t want to pay the price, one way to cut your dry cleaning bill is to buy an at-home dry cleaning kit. All you have to do is pre-treat clothes with a special spray for removing stains and odors, then place them in a reusable garment bag and toss it in the dryer. You can get the kit for the cost of one visit to the cleaners.  

Learn Basic Alterations

A lot of people go to their local dry cleaners to fix up their clothes after they’ve cleaned them. While it’s convenient to have the cleaner do the alterations, you could shave the additional costs from your bill by learning to do simple repairs on your own.

Now, taking in a suit jacket is not a task recommended for a beginner, but you can replace buttons and learn how to hem pant legs, skirts, and dresses with the help of online resources. These skills will make sure you trim your regular bill and keep your clothes in good condition. Another reason to learn simple alterations is that you can get thrift store clothes and make them look brand-new.

If you want to see what other ways you can cut costs when it comes to your clothes, you should check this out — it’s a guide to creating a fashionable and professional wardrobe while staying frugal. You’ll find practical tips on what garments to prioritize, what mobile apps to use, and how to calculate your shopping budget.

The post comes from the MoneyKey blog, which is a company offering online loans for people who need to make quick payments. These loans are not designed for clothing purchases — these are for minor emergencies like unexpected car repairs, surge electrical bills, and broken toilets. When your life is interrupted by a problem that requires immediate attention, but you don’t have the money to take care of it, you can apply for a loan and get approved fast.

A better way to deal with these dilemmas is to have a rainy-day fund with money stored away, so you can fix that toilet or pay that bill right off the bat. Reducing the money that you spend at the dry cleaners every month is a great way to start building up this fund.

Don’t assume that you always need to send your favorite clothes to the cleaners. The owner won’t tell you that you can safely wash and fix the items at home — they will gladly accept the extra payment. Check the fabric, inspect the tags, and see if you can do it yourself for a mere fraction of the price.

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TRESemmé brought on the glam by creating two showstopping looks for Carolina Herrera and Alice + Olivia!  

Stylist Tip: “This look is all about enhancing your natural texture and style. Accentuate your individual texture with TRESemmé Curl Hydrate Leave-In Curl Cream to add extra body and definition.” –Odile Gilbert, TRESemmé NYFW Stylist

Step 1: Start by washing hair with TRESemmé Botanique Curl Hydration Shampoo and Conditioner – it’s important to start this look from wet as it’s all about accentuating your individual style.

Step 2: Towel dry hair and then apply TRESemmé Curl Hydrate Leave-In Curl Creamevenly from root to tip.

Step 3: Spritz TRESemmé Between Washes Style Refresh All-in-1 Spray through hair for a boost of hydration and to prime hair before blow styling then turn hair upside down and rough dry with a blow dryer to bring out your natural texture.

Step 4: Comb hair through with a wide tooth comb and spritz generously with the TRESemmé Keratin Smooth Heat Protect Spray to protect tresses from heat styling.

Step 5: Using a flat iron, lightly move down the lengths of the hair in a zig zag motion to create natural waves, adding additional body and movement.

Step 7: To add texture and volume, spray TRESemmé Between Washes Volumizing Dry Shampoo, and finish by misting with TRESemmé Compressed Micro-Mist Hairspray inLevel 1: Texture.

TRESEMMÉ PRODUCTS USED: TRESemmé Keratin Smooth Heat Protect Spray, TRESemmé Curl Hydrate Leave-In Curl Cream, TRESemmé Between Washes Volumizing Dry Shampoo, TRESemmé Compressed Micro Mist Hairspray Level 1: Texture

Tools Used: hair dryer, flat iron

Stylist Tip: “To make the look extra polished, fill in unevenness along the hairline using a brow powder or the NEW TRESemmé Root Touch-Up Sprays!” – Justine Marjan, TRESemmé Global Stylist

Step 1: Prep hair by spritzing the TRESemmé Repair & Protect 7 Pre-Styling Spray or the TRESemmé Thermal Creations Blow Dry Accelerator Spraythroughout to protect tresses from heat styling.

Step 2: Apply a few pumps of the TRESemmé Keratin Smooth Shine Serum from roots to ends to tame frizz andblow dry hair straight using the ghd air® hair dryerand a smoothing brush, directing hair away from the face.

Step 3: Flat iron small sections of hair from roots to ends with the ghd platinum® + styler.

Step 4: Separate hair in front of the ears, then clip it out of the way. Working on the back section only, apply TRESemmé TRES Two Extra Hold Gel.

Step 5: Spritz TRESemmé Compressed Micro-Mist Hairspray in Level 4: Extend and brush hair into a low pony tilting the head back as you secure the hair with an elastic.

Step 6: Brush hair that was clipped around the face forward so it frames the face like a curtain. Then apply more TRESemmé TRES Two Extra Hold Gel to fingertips, and work into remaining sections of hair and secure into the original pony with another elastic.

Step 7: Twist the length of the hair into a knot and use bobby pins to secure.

Step 8: Finish by misting TRESemmé Compressed Micro-Mist Hairspray in Level 4: Extend all over for style without stiffness and spray directly onto a toothbrush to tame pesky flyaways.

TRESEMMÉ PRODUCTS USED: TRESemmé Thermal Creations Blow Dry Accelerator Spray, TRESemmé Repair & Protect 7 Pre-Styling Spray, TRESemmé Keratin Smooth Shine Serum, TRESemmé TRES Two Extra Hold Gel, TRESemmé Compressed Micro Mist Hair Spray Hold Level 4: Extend, TRESemmé Root Touch-Up Sprays

Tools Used: ghd air® hair dryer, ghd platinum® + styler

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Must-Have Hairdressing Tools 2019 (continued from previous post)

As a professional hairdresser, you need to have the right combs for creating clear sections, separating, straightening and styling the hair. On the other hand, brushes are perfect for detangling hair without damaging it and also achieving excellent blowouts. The brush design(paddle or round) used depends on the length and the texture of the hair. It is advisable to have professional combs with different sizes and the appropriate make that will enable you to have a smooth glide when styling the hair.

Our top picks are

1. Nano Thermal Ceramic & Ionic Round Barrel Hair Brush

2. ArtNaturals Detangling Hair Brush Set

3. The Wet Brush 1 Count Pro Select Condition Edition Paddle Brush Stone Cold Steel

• Clips

Professional hair stylists must have clips in their workstations. The advantage of these clips is that they make it easy to section the hair anytime you are cutting, styling or coloring it. Some clips are sturdy enough to provide a firm grip on wet and dry hair.

1.Sam Villa Dry Sectioning Clips

2.Duckbill Clips

3.Non Slip Croc Clips

• Gloves

As a beautician, your hands could easily get damaged when you are coloring, washing or cleaning hair with different products. This is why you need enough hand gloves to take you through each day and to make sure that you go home with clean hands and nails.

www.scissortech.co.uk

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Must-Have Hairdressing Tools 2019

Hairdressers are experts who cut, style and provide other hair care services to their clients. For every hairstyle, these professionals need a perfect hair tool. If you want to be successful in the beauty industry, you should be aware of the hair trends that your customers love to wear. In addition to that, you should be equipped with the best tools for all the hairstyles that the clients prefer so that you can get their hair in perfect condition. In hairdressing, some gears are more fundamental than others. The following are the tools that you must have in your salon this year;

• Hairdressing scissors

At one point or another, hair stylists will require scissors or shears for trimming, thinning or shaping hairstyles. The major types of scissors include the thinning scissors and the blending shears. The advantage of using thinning scissors is that the notches on the blade help you remove thickness from the hair without removing the length. With blending shears, you can easily soften lines, remove weight or add controlled texture. Stylists also require other cutting tools such as clippers for shaving the hair and shaping razors for adding layers in order to develop the hairstyle.

1.Matsui Rose Gold Aichei Mountain Offset

www.scissortechaustralia.com.au/products/2018-matsui-rose-gold-aichei-mountain-offset-scissor-thinner-combo

2.KAMISORI Jewel Double Swivel Professional Haircutting ShearKAMISORI Jewel Double Swivel Professional Haircutting Shears

www.scissortech.co.nz/products/kamisori-jewel-double-swivel-professional-haircutting-shears

3. Jaguar Jay 2 Triple Set

www.scissortechaustralia.com.au/collections/jaguar-scissors

• Hairdryers

It is essential to have the handheld and the standing dryers in your salon. The use of these tools is to dry the customer’s hair after it has been washed. It can also be used to create certain types of hairstyles. When you combine the blow dryer with the round brush, you can make the loose and wavy curls. In most workstations, standing dryers help in setting perms and rollers. The best thing about a blow-dryer is that it is light and quiet.

Our top 3 picks are

1. Ptatoms Professional Ionic Blow Dryer

2. VAV 1875W Lightweight Negative Ions Hair Blow Dryer with Diffuser Concentrator

3. Jinri Salon Grade Professional Hair Dryer  

• Curling iron

The versatility of this tool allows stylists to use it to create different looks. You can wrap the client’s hair around the iron’s barrel to get light or sophisticated curls, depending on the technique that you have used. The good thing about the barrel is that it has a perfect size. It is small enough to give the right size of ringlets, and it is big enough to provide the right amount of wave.

Our top picks are

1. PARWIN PRO 5 in 1 Curling Wand Set

2.Mr Big Curling Iron with Extra Long Ceramic  

3. Allure Three Barrel Curling Wand

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