November 19, 2018

Under $100: Lucy Hale Wears Unpublished!

Lucy Hale was photographed wearing Unpublished while leaving her morning workout in Studio City yesterday. The actress looked cool and casual in Unpublished’s DRE Cropped Boxy Oversized Trucker in Darkstone ($79, www.unpublishedcollection.com).
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November 19, 2018

Your no excuse guide to staying toned while traveling this holiday season

Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for the winter holidays.  Unfamiliar environments, tightly-packed family living conditions, or lack of exercise equipment may hamper even a fitness fanatic’s best intentions for staying fit while traveling this holiday season. Alex Vitale is a V Shred Lead Trainer, Certified Personal Trainer through the National Council of Strength and Fitness and a graduate of the Equinox Fitness Training Institute. When planning your December holiday trip, he offers the following tips for putting together an exercise program that travels with you.

“If you’ve worked hard to establish a good fitness routine, traveling for the holidays doesn’t have to mean your healthy habits will be derailed, says Alex. He adds, “You can keep your momentum and endorphins flowing and maintain your fitness level when traveling.”

HOW CAN THIS BE DONE?

Stay Hydrated. “Drink a minimum of eight 8-ounce glasses of water each day. Airport food, sitting on a plane, jet lag – all contribute to bloat. The best way to fight it is to stay hydrated,” says Alex Vital of V Shred.

Lift from your knees, not your back. Be aware of your posture as you carry your bags.  Use good body mechanics when you lift your suitcases up to the check-in counter.

Eat three meals a day- Even though you’ve left behind your daily routine, try to eat three meals a day, maintain a balanced diet and eat plenty of fruit and vegetables. If you’re going to eat a high-fat meal, eat a smaller portion, or order an appetizer instead of a main course. Split desserts with a friend.

Rest. If your schedule is shot and you’re not sleeping enough at night, take cat naps whenever you get the chance.  Stretch in the morning and evening, especially if you’ve been sitting all day. If you will be drinking alcohol, drink a lot of water between events.

Pack snacks: bananas and apples, yogurt, protein bars. You can make meal replacement shakes in your hotel room. You don’t need a blender, just a container with a tight-fitting lid, large enough to shake the contents.

Find out if your gym reciprocates its membership with a gym where you’ll be traveling, log onto the International Physical Fitness Association’s Web site, http://www.ipfa.us/, or ask at your home health club before you leave town. Alex Vital says that “Three to five days off from a strength routine can give your muscles a rest. But you wouldn’t want to go a week or more without serious exercise and a short respite for your biceps doesn’t mean you should ever let your cardio workout go.”

Become a member of an online fitness platform

Vshred.com guides users to the very best program for their
body type and fitness goals while giving them some amazing tips they can use
that day in a video and then offers them a program that’s perfect for them if
they don’t want to do it themselves.

Take the V Shred Quiz Here.

Pack a jump rope for a go-anywhere aerobic session. Invest in “travel weights” -inflatable weights that can be filled with water or sand when training, folded and stored while on the road.

Plan active recreation during vacations -check out the local golf course, riding stable, and so on.

When sightseeing, forget the tour bus and walk. You’ll not only see more, but you’ll be sneaking in some extra activity.

Bring portable fitness.

For more fitness options, place in your luggage a Resist-A-Tube or any of the home exercise tubing, a stability ball, jump rope or exercise video. ”If you like classes, make your own class in your room,” offers Alex Vital

If you work with a personal trainer, ask him or her to design an exercise plan before you leave town. When you’re sitting on a plane or in a hotel room, take deep breaths occasionally, tighten your stomach muscles, then relax. Travelers need to periodically flex and stretch the hamstrings and hip flexors, the muscle at the upper part of the leg that connects into the pelvis.

 For women who spend the day in high heels, a walk around the room toe-up, heel-down will stretch the calf muscles. Or, do toe raises by putting the heels on the floor and stepping up onto a telephone book. “Men often complain of being cramped when traveling,” states Vital. “They need to stretch their lower back and legs.” He recommends the cat stretch. Get up on your hands and knees, arch your back for 15 seconds, then release. Repeat.

Alex Vital points out that the more comfortable you are with operating fitness machinery at your home gym, the easier it will be to set up unfamiliar equipment when you’re on the road.

FIT FLYING

Air travel may be fast and convenient, but for many of us, it can be uncomfortable and restrictive due to cramped cabins and sardine-like seating. The following tips can help you make the most of your next airplane trip by helping you stay flexible and fit while you fly.

–           DEEP BREATHING is an instant-relaxer and can be done anywhere at any time. Try taking 4-5 deep, cleansing breaths several times during your flight.

–           RELAX YOUR SHOULDERS by bending forward slightly, hands on knees and “rolling” your shoulders in a circular motion 5 or 6 times. Repeat the “roll” in the opposite direction, then finish up by “shrugging” your shoulders up and down 5 times.

–           RELAX YOUR BACK by reaching overhead, holding elbows, and bending side to side. Repeat 5 times in each direction.

–           STRETCH YOUR LEGS by alternately lifting your knees toward your chest and bringing your body toward your knee to the count of eight.

–           RELEASE YOUR FEET by “drawing” the alphabet with one foot then the other.

About Alex Vital:

He is a V Shred Lead Trainer, Certified Personal Trainer through the National Council of Strength and Fitness and a graduate of the Equinox Fitness Training Institute, a global leader in applied exercise science education. Alex’s mission as a personal trainer is to, not only help people to get in shape, but also to take more control over their lives and up-level to the best version of themselves possible.

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November 16, 2018

Skyy Hadley has the best winter nail care tips

 Skyy Hadley has the best winter nail care tips and she is sharing them with us! Often times when we think of the negative, long-lasting effects the winter weather can have, we think of our skin – not our nails. But, nail care is just as important as skin care this season, as it tends to be the time when our nails are most prone to chipping, peeling, and general damage. In order to make sure your mani stays moisturized and in mint condition this season, celebrity manicure and owner of As U Wish Nail Spa, Skyy Hadley is shelling out the best winter nail care tips.
 1. Start with a Clean Canvas
Hand cream is a necessity for winter hydration, but too much of it will make your nail polish come right off. Be sure to use nail polish remover before each polish application to remove surface oils, and make for a cleaner and more long-lasting manicure.
2. Hydrate, Hydrate, Hydrate
Cold, dry air and a chilly climate is going to suck the moisture out of your skin, and this includes your hands, nails, and cuticles. Apply and re-apply a nourishing cuticle oil as needed throughout the day to avoid hangnails, cracked cuticles, and peeling nails. Seal in the moisture with a heavy-duty hand cream, and you’ll be good to go.
 Sally Hansen Vitamin E Nail and Cuticle Oil

Sally Hansen Vitamin E Nail and Cuticle Oil

 3. Never Go Naked
Think of nail polish as a strong suit of armor for your nails. Having a fresh manicure makes you look polished and put-together and at the same time prevents your natural nails from peeling, breaking, and chipping. Save on time (and extra steps) and use an all-in-one formula with a built-in base and top coat.
 4. Use a Nail Strengthener
Create the ultimate barrier of protection using a nail strengthener which will prevent splitting, chipping, and cracking, all while helping your nails grow. Use it as a strengthening base coat – or for those who prefer to go au naturale, paint on one coat for a shield of protection without the polish.
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November 15, 2018

ZKS DESIGNS’ SWAROVSKI ZIRCONIA HOLIDAY DOORBUSTER GIFTS

ZKS Designs is featuring its Swarovski holiday jewelry collection for more than 80% off for Cyber 5 (Thanksgiving, Black Friday to Cyber Monday). The Swarovski Zirconia jewelry is made with solid 10k or 14k White and Yellow Gold (not an overlay) and Sterling Silver Nickel Free (hypo-allergenic) and makes the perfect holiday gift.  The collection is set with beautiful stones that shine with the quality and craftsmanship you expect from Swarovski’s rich tradition. Holiday gift specials are available for all budgets and occasions.  Deals can be found at  ZKS Designs, a Swarovski ingredient brand partner.

 

Sterling Silver 925 Round Dangle Lever Back Earrings Made with Swarovski Zirconia (2.00 cttw)

Sterling Silver 925 Round Dangle Lever Back Earrings Made with Swarovski Zirconia (2.00 cttw)

 

ZKS DESIGNS SWAROVSKI ZIRCONIA HOLIDAY DOORBUSTER GIFTS INCLUDE:

3 cttw Sterling Silver Round Pendant & Earring Set; $29.99, 90% off retail price of $309.99.

10k Yellow or White Gold Round Stud Earrings (2 cttw, solid gold, not an overlay); $49, 84% off retail price of $309.99.

2 cttw Sterling Silver Round Dangle Lever Back Earrings; $17.99, 82% off retail price of $99.99.

.40 cttw Sterling Silver Band Ring; $24.99, 83% off retail price of $139.99.

3 cttw Sterling Silver Princess Cut Pendant & Earring Set; $32.99, 80% off retail price of $165.99.

 10k White Gold & 10k Yellow Gold 8mm Round Lever Back Dangle Earrings (4 cttw); $79.99, 80% off retail price of $395.

10k Yellow Gold 4-Prong 8mm Round Solitaire Pendant (2.00 cttw); $79, 80% off retail price of $395.00.  or 14k Yellow Gold 4-Prong Princess-Cut Solitaire Pendant- $89, 80% off retail price of $395.

10k Yellow Gold 4-Prong Solitaire Ring (1 cttw); $139, 80% off retail price of $695.

All sterling silver products are hypo-allergenic, and all gold is solid gold, not an overlay.  All sales include FREE USPS first class mail shipping.  UPS and FedEx options are also available.

ABOUT ZKS DESIGN’S SWAROVSKI ZIRCONIA HOLIDAY COLLECTION

Made with Swarovski Zirconia: A premium collection of fine simulated diamond jewelry in an array of sought-after classic designs comprising of the finest and most diamond-like Zirconia available. Each piece in the collection is produced with the highest level of fine jewelry craftsmanship and adheres to strict quality standards. All stones are meticulously hand-set by a team of highly skilled diamond setters. After the stones are set, each piece is fully polished, cleaned and finished. Every single stone is marked with a microscopic laser engraving “Swarovski Zirconia” that is completely invisible to the naked eye.

This is further illustrated using special “Made with SWAROVSKI ZIRCONIA” tags provided by Swarovski – a strong symbol of identification for the products of Swarovski partners, enhancing their value and providing assurance that you are buying only the finest Zirconia quality.  For more information, please visit, www.zksdesigns.com.

 

 

 

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November 13, 2018

GYMNASIUM- A PLACE TO BUILD YOUR CONFIDENCE

 

You will find it happy to hear that, in a short survey it is seen that people in this twenty first century are far more fit and active than that of the people in the past few centuries. One of the main reason behind it are the gymnasiums that provide you with all the facilities of building an attractive body with stunning muscles on the right places. These muscles and activeness not only gives you strength but also provides you with a stunning self confidence. A confidence which helps you to come up, face the society and show your abilities.

A DETAILED DISCUSSION UPON GYMNASIUM

A gymnasium or gym is a covered location used for gymnastics, athletics and several other services. Some of the important apparatus used during a workout are as follows

  1. Barbells
  2. Parallel Bars
  3. Jumping Board
  4. Running Path
  5. Tennis-balls
  6. Cricket Field
  7. Fencing Area and so on is used for exercises.

In safe weather conditions, outdoor work-out is extremely useful to health and should be practiced. Gyms were initially practiced in ancient Greece .The main motto of gym is to make you prepared for self-defense. Having your strength increased; you can prove to be a tough one against anyone who will come to mess with you unnecessarily. It was also a technique to get rid of several physical problems as the twists and turns practiced in yoga or a gym helps you to overcome different aches and problems and also unlocks several physical disabilities of yours. The Greek word “gymnasium” meant “school for naked exercise” and was used to designate a locality for educating the young men, including physical education. For the Greeks, physical education was considered as important as cognitive learning. The Boston Young Men’s Christian Union claims to be “America’s First Gym”.

BENEFITS OF REGULAR EXERCISES

Here are some of the top ten benefits of Regular exercising:-

  1. It helps you a great deal to reduce your weight, which is a major point of worry for all the people out there .It greatly helps you in your Weight Loss.
  2. It keeps a great care of your skin
  3. It reduces the chances of occurrences of chronic diseases
  4. It helps you to keep a good health of your brain and memory.
  5. It can help you relaxation and Sleep quality
  6. It increases you stamina, and energy levels
  7. It can reduce pain
  8. It can promote a better Sex life
  9. It helps you in making yourself feel happier.
  10. It is great for your muscles and Bones.
  11. It helps you to Becoming a fitness guru.

ORIGYM

Origym is the best place where you can meet up with all your needs. If your dream is to be the best Personal Fitness instructor, Origym is the best place where you can be. With all its Personal Trainer courses, Origym will help you to be the best of them. It is a professional course provider specialized in REP’s recognized personal trainer courses. Origym have a reputation for producing the highest caliber of Personal trainers within the industry, both past and present. They even care for your busy schedule; hence you are given with the liberty to choose the method of completion that suits you and your current lifestyle. You can even do the complete course online. It not only gives you a personal Training qualification but also tries to build a sustainable career in the fitness industry. Their only demand is ambitious individuals who will represent their company as well as their selves. So if you want to take an admission, their minimum requirement is your ambition. They even provide you with courses that optimize your knowledge and perfect your practicality and if you want to be fitness professional, outside the UK, do not sweat! Their courses are internationally recognized personal trainer qualifications that offer the students the values of substantial insight, flexibity and expertise.

The mentors are all industry experts with sufficient experience in the industry of fitness. They are here to support and guide us through our qualification and subsequent career. They relish the opportunity to help you achieve your career aspirations throughout the duration of their personal trainer courses. They want you to achieve this while showing you how to become a successful personal trainer, within both personal and economical context.

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November 8, 2018

Grande Cosmetics Expands Their Retail Distribution at Macy’s and Macys.com

Grande Things Are Happening At Macy’s!
Grande Cosmetics

Image from GrandeCosmetics.com

 

Following immense success at Sephora, Sephora.com and HSN over the past decade, Grande Cosmetics is expanding their retail footprint by launching at iconic American retailer, Macy’s.

Consumers can now purchase the award winning GrandeLASH-MD and GrandeBROW along with other select products from the line at 19 Macy’s locations throughout the country including the iconic Macy’s Herald Square in New York City. GrandeBROW, GrandeMASCARA, GrandePRIMER as well as select shades of GrandeLIPS Hydrating Lip Plumper, GrandeLIPS Lip Primer and GrandeLIPS Hydraplump Semi Matte Liquid Lipstick will be available in-store. The full Grande Cosmetics catalogue including lash, brow, hair and lip enhancing products will also be available for purchase online at Macys.com.

“I am thrilled to be launching at Macy’s,” says Founder and CEO, Alicia Grande. “I personally love shopping at Macy’s and am thrilled to introduce Grande Cosmetics to a new audience who may not have used our products before. Now, they’ll see the incredible results they can achieve without costly, time consuming and invasive treatments like Botox and fillers.”

Founded in 2008 by Alicia Grande, Grande Cosmetics has seen double-digit growth each year, for the last six years and regularly sells out at Sephora and on HSN.  The company continues to innovate and create products that offer fast results and long-term enhancements that are backed by clinical studies.

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November 6, 2018

New from Nubian Heritage … Honey and Black seed collection

There is everything to love about Nubian Heritage. I’m a huge fan of Nubian Heritage, especially their newest Collection, Honey and Black Seed, it’s  exceptional. The collection consists of 6 products that the entire family can use; Bar Soap, Body Lotion, Body Wash, Hand Cream, 24 hour Deodorant and infused Shea Butter.  My husband has already gone through the Bar Soap and is waiting for me to order another one. The Black Seed adds a nice texture to the soap offering a very light exfoliation leaving your skin feeling soft and smooth. The scent is enjoyable and my whole family likes it which isn’t often the case.

Here is a little information on Black Seed.  Black Seed, also known as the “seed of blessing,” is such a part of our culture that it was found in the Tomb of King Tutankhamen. So powerful are its medicinal properties that ancient proverbs proclaim Black Seed on the skin to strengthen the immune system, prevent external infections, increase blood circulation and achieve a smooth, even complexion.

*Black Seed Oil was reportedly used by Queen Nefertiti to maintain her exquisite complexion.

*Arabian Honey, a humectant packed with antioxidants, helps skin maintain a youthful glow.

*Shea Butter is certified organic and fair trade, sourced from 15 women’s co-ops in Northern Ghana. Shea butter provides fatty acids and vitimins that nourish the skin.

*Apricot Oil helps kill skin cells that produce the protein, keratin. This allows new skin cells to form.

I feel the same way about Nubian Heritage Body Wash Honey & Black Seed. The body wash  contains Black Seed Oil and Arabian Honey and is rich in antioxidants. This is surely a luxurious, moisturizing body cleanser. It’s natural enzymes, amino acids and proteins boost moisture retention while soothing and perfecting skin’s appearance, Leaving you  skin feeling smooth. What I love most about the body wash is its amazing scent. Not only does your skin feel soft, the scent stays on your body quite a long time.

If you have dry skin, especially your hands and feet, I would strongly recommend Nubian Heritage’s 100% Organic Shea Butter. Also infused with Arabian Honey and Black Seeds, the shea butter immediately softens and smooths your skin. It’s a little on the thick side but it’s worth the extra time applying the shea butter and it won’t disappoint.

Nubian Heritage Honey and Black Seed Collection is suitable for all skin types including Combination skin and oily skin. All Nubian Heritage products are cruelty-free and does not contain parabens, sulfates, phthalates, paraffin, mineral oil, petroleum, DEAA, synthetic fragrance or artificial coloring.
Nubian Heritage is available at Nubian Heritage.com and the Vitamin Shoppe.

 

 

 

 

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November 1, 2018

Harley Quinn Smith Wears Julie Vino!

 Harley Quinn Smith was photographed wearing Julie Vino to Animal Equality’s Inspiring Action Gala. The actress looked stunning in a form fitting Julie Vino Couture gown (price available upon request, www.julievino.com).
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October 26, 2018

Morgan Taylor’s Lacquer collection is Roaring with Color

Morgan Taylor Lacquer has just launched their African Safari collection for Fall 2018. Inspired by the sweeping landscape of a safari, the fall collection embodies the rich earth tones of this destination. Brilliant pearls of sapphire, pewter, and garnet compliment saturated crèmes giving the entire collection the uninhibited feeling that anything can happen under the starry skies of the Serengeti.

Jenna is loving the Morgan Taylor Safari Collection. Below, she is wearing No Sudden Mauves, a Rose Mauve Pearl color. It is rich in color and long lasting. Jenna can’t wait to wear another color in the collection.

Morgan Taylor nail lacquers are free of formaldehyde, toluene, and DBP.

Go wild with these six new shades:

 

Go wild with these six new shades:

·        Are You Lion to Me? – Pewter Shimmer

·        Off The Grid – Black Brown Crème

·        No Cell? Oh Well! – Sapphire Blue Pearl

·        Wanna Share a Tent? – Garnet Red Pearl

·        No Sudden Mauves – Rose Mauve Pearl

·        Neutral by Nature – Warm Nude Crème

 

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October 26, 2018

Plastic Surgery Everything You Wanted To Know But Didn’t Know How To Ask

Plastic Surgery Everything You Wanted To Know But Didn’t Know How To Ask

With plastic surgery so mainstream the question today isn’t “did she or didn’t she?” but “what did she have done?” Botox, filler, liposuction, facelift, breast implants, are not just limited to celebrities as they once were. There isn’t a body or facial concern that can’t be addressed through some sort of procedure. With more and more plastic surgeons striving to educate people on cost, safety, recovery process, and long-term care; Dr. Stanley Poulos, San Francisco Bay area Board Certified Plastic Surgeon answers some of the most common and pressing cosmetic surgery questions today.

 

plastic surgery

 

Q: Will liposuctioned fat return?

A: Dr. Poulos explains that, “If the patient gains a small amount of weight after their procedure, say 5 pounds, fat cells throughout the body will get a little bigger. While this slight weight gain can diminish results, the overall improved body shape provided by a liposuction procedure will still be visible as treated body areas have fewer fat cells (and thus experience a lower enlargement rate) compared to surrounding areas.”

Finally, in cases of considerable weight gain (i.e. 10% of their body weight); new fat cells can develop in all areas of the body, including treated areas. However, since new fat cell creation typically occurs in an even manner throughout the body, fat often accumulates less in treated areas compared to untreated areas. Many liposuction patients who gain considerable post-procedure weight tend to still look better than if they did not undergo liposuction.

Q: Will you lose sensation in your breasts or nipples if you get implants?

 A: Dr. Poulos says that, “There’s a chance, although it’s very unusual to lose feeling in your entire breast. About 5 percent of patients experience numbness in their nipples. This may occur if their nerves are cut or stretched during surgery.”

 Q: How close do I need to be to my “ideal weight” in order to have the optimal result from liposuction?

A: Dr. Poulos stresses that, “The key thing to know about liposuction is that it is not intended to be a weight loss tool or method. It is simply to address the parts of the body that are not responding to diet and exercise. That said, the industry standard for liposuction is a candidate who is within at least 30% of their ideal weight and are of average body weight. Other things to consider for an optimal result are skin elasticity and muscle tone.”

Q: How long does a Botox treatment last?

A: According to Dr. Poulos, “One treatment may last 3-4 months, but may not result in a significant improvement of the wrinkles for the long term. One or two years of consistent Botox in the same area will result in long term reversal of some wrinkles and optimize the improvements you may be looking for.”

Dr. Poulos adds, “It is recommended to repeat Botox injections every 4 months for maintenance. As you continue to use Botox, deeper wrinkles will continue to soften as dermal remodeling takes place.”

 Q: If a partner squeezes your implants too hard during sex, can they burst or alter shape?

A: Dr. Poulos reassures that, “It’s impossible. He’d have to use superhuman force to rupture them. And they won’t change shape.”

Q: Are there any non-invasive procedures that can sculpt my body, so I don’t have to get liposuction?

 A: Yes! The most well-known non-invasive option is Coolsculpting. With this procedure fat cells are frozen in a way that does not damage other tissues and spot areas of excess fat can be sculpted. Still ,as with lipo one must have reasonable skin elasticity to achieve good results.  Another non -invasive option is the V-shape Accent Prime . This device combines radiofrequency (RF) for skin tightening and ultrasound for fat reduction in one treatment and can achieve significant improvement over time.

Q: How long do the results of a facelift last?

Dr. Poulos says that, “One thing is for certain and that is that the aging process goes on regardless of the technique. Eventually if one wishes to maintain the improvement, touch up procedures will be necessary. An average time might be 7-10 years. Those that address the deeper muscle layers do last longer, but there is more difference (in longevity) between individuals than techniques, and the same is true of time for recovery.”

 Q: I lost over 50 pounds and now have excessive loose skin on my stomach, arms and inner thighs. What’s my best option and what’s involved?

A body lift is the most common option when addressing excessive skin after significant weight loss. It’s important to research this procedure and go about it in a way that makes sense given your overall health. Body lift offers a permanent result provided weight is kept the same. The thing to consider with a body lift is a high Body Mass Index and potential for abnormal scarring and fluid buildup. Be sure the surgeon shares all risks and benefits.

 Q: Should I get saline or silicone breast implants?

There are two basic types of breast implants: saline and silicone gel.

 Dr. Poulos says that, Most women feel that silicone implants feel more like natural breasts which is due to the viscosity of the filler material. Previous concerns about the association of auto immune disease with silicone have been largely disproven and the vast majority of plastic surgeons feel that silicone is a perfectly safe alternative.”

 About Dr. Stanley Poulos

Dr. Poulos is a Board-Certified Plastic Surgeon and Co-Founder with Yngvar Hvistendahl, M.D of Plastic Surgery Specialists recognized as one of the premier aesthetic surgery clinics in Northern California.

Dr. Poulos helped pioneer the quick lift facial rejuvenation surgery in California and has extensive experience in body contour procedures. With over 30-years’ experience in aesthetic procedures, Dr. Poulos has been on the forefront of innovative procedures such as the quick-lift facial rejuvenation, mommy makeover, and vaser lipo-contouring. Dr. Poulos combines his consistent knowledge of new treatment options with his mastery of facial and body symmetry.

His recent focus has been on the gastric balloon, a groundbreaking, non-surgical, medically assisted, outpatient procedure offering weight loss to those seeking to lose between 30 and 75 pounds who may be ineligible for the more invasive gastric bypass surgery. This exciting new procedure allows patients to achieve optimal health and, when combined with exercise and proper nutrition, the results have been exceptional.

A graduate of the University of Texas Medical School, Dr. Poulos completed his internship and residency at UC San Francisco. He completed surgery and plastic surgery training in San Francisco prior to entering private practice in Marin County where he co-founded PSS (www.psspecialists.com)

 

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