Lilly Singh was photographed wearing Alias Maeto the Vanity Fair and L’Oréal Paris Celebrate New Hollywood Event last night. Lilly completed her cocktail look with Alias Mae’s Amina Heels in Black Nuback ($189, www.aliasmae.com).
Archives for February 2019
February 27, 2019
What it Takes to be Fit and Healthy
It happens all too easy: you turn around one day and suddenly find you’re not feeling too well. It’s possible to turn things around if you reach this point, but it’s much easier to change a few things and lead a much healthier lifestyle before it happens. Being fit and healthy doesn’t mean you need to spend hours at the gym and eat nothing but steamed vegetables and grilled chicken. Keeping in shape can be far less painful than that! Here are some habits you might want to consider adopting.
- Kick Your Bad Habits
If you say you haven’t got any, then you’re only kidding yourself. Some habits are definitely a big no-no, such as smoking and addictions. There are also a few habits that aren’t too bad if practiced in moderations. These include alcohol, sugar, caffeine, and junk food. Enjoy these once in a while rather than regularly, and you’re not doing your body too much harm.
- Regular Checkups
There are a number of medical issues and complications that, if caught early enough, can be successfully treated. This is why it’s important to go to your doctor for regular health checks. Many examinations you can also do at home, such as self-exams for breast or testicular cancer. Additionally, keep an eye on your moles and if any of them change shape or color or start to bleed, have them checked out.
Also, don’t forget to give some attention to your eyesight as well! Many working professionals stare at screens for the most part of their day, and this can cause serious strain. Sub-optimal eyesight can also lead to other ailments, such as headaches and migraines, so be sure to have a look at iconic for your next pair of comforting eyewear! Not only will you find yourself working much more efficiently, but you’ll also have peace of mind knowing you’ve done everything you could to take care of yourself as best as possible.
- A Healthy Sleep Pattern
How much and how well you sleep has an impact on both your physical and mental health. In today’s fast-paced world, it’s hardly surprising so many people don’t get enough. If you’re not getting enough sleep, your metabolism, moods, concentration, memory, stress hormones, immune system, cardiovascular health, and motor skills suffer. When you’re asleep, your body has time to heal, repair and rejuvenate itself.
- Regular Exercise
If you want to be fit and healthy, you need to exercise regularly. There are various types of exercise you should be doing. Stretching exercises increase your body’s flexibility. Strength training strengthens your muscles. Aerobic exercise is good for your heart and lungs. Ideally, you want to be doing all three of these. As long as you’re getting some exercise, however, it’s going to be better than doing nothing at all.
Exercise can be very energizing, and you might find yourself taking it very seriously. If you’d like to be involved on a more professional level, there are many opportunities if you fancy a change of career. For example, click for personal trainer courses Brighton. Even if you don’t want to be a full-time personal trainer, it’s something you could do alongside your regular job or use what you learn for your own purposes.
- Eat a Healthy Balanced Diet
Does your regular diet include meat on a daily basis? You need to change your diet so that you’re eating more fresh fruits, vegetables, and whole grains. If you feel the need to snack, then choose wholefoods such as fruit, vegetables, and nuts. Drink plenty of water and avoid highly processes foods.
Research is now showing that the key to lifelong good health is making a few simple changes in what we eat, how we exercise and the way we sleep. All the tips mentioned above are manageable if you really want to make a difference.
February 27, 2019
Anna Chlumsky Wears Cynthia Rowley!
Los Angeles, CA – February 26, 2019 – Anna Chlumksy was photographed wearing Cynthia Rowley to the Roundabout Theatre Company 2019 Gala last night in New York. The VEEP star stepped out wearing Cynthia Rowley’s Embroidered Mesh Dress($238, www.cynthiarowley.com).
February 26, 2019
Drug Free Pain Relief; a Must Read by Suzanne Mctier-Browne
Everybody experiences pain or knows someone in pain. For some it’s temporary and fleeting, and that is indeed a blessing. But for others, it becomes long term, chronic and seemingly never-ending!
Suzanne specializes in helping people relieve their pain naturally both physically and emotionally. For the past 19 years,
she’s helped thousands of people in clinic recover from trauma, accident and sporting injuries or every day stress and pain! She also help busy professionals who have “been there, done that” strengthen and stay pain free, to perform at their best!
It is amazing how the body can recover and heal itself once it has been structurally corrected and physically aligned. Suzanne personally experienced this years ago when correcting her body structure was a huge part of turning around a very serious diagnosis, and it literally helped saved her life!
She developed a life changing 7 step system to save her own life back then and now she use it to help and empower others. The first step to turn around your life and live pain free, is to have quality body structural correction.
In clinic, I release tight and contracted muscles to bring the body back into optimal alignment. I correct structure and poor posture, take pressure off nerve pathways so people become pain free. I improve circulation and lymphatic drainage and so much more! I help people move without pain so they can do the things they need or want to do.
Now her global mission is to help people become pain free naturally she is excited to have her book “DRUG FREE PAIN RELIEF The Truth About How to Avoid Pain Even If You’ve Tried Other Methods” included in the 2019 Hollywood Swag Bags.
Currently there is an issue with the book website, but you can also visit the Good Health and Pain Relief Clinic Facebook page at:
fb://page/207289369290263
Following also are the ebook links. All the best to you living pain free!
iTunes: https://itunes.apple.com/au/book/drug-free-pain-relief/id1444830276
Google Play: https://play.google.com/store/books/details/Suzanne_McTier_Browne_Drug_Free_Pain_Relief?id=Wvp7DwAAQBAJ
Suzanne McTier-Browne
Good Health & Pain Relief Clinic
February 26, 2019
Celebrities Dazzle at the Oscars After Parties
Celebrities Dazzle at the 2019 Oscars After Parties!
Sofija Milo was photographed wearing Gabriel NY while singer Lauren Jauregi posed in Ruthie Davis and KIMSU during the 27th Annual Elton John AIDS Foundation Academy Awards Viewing Party! Sofija accessorized her dashing look with Gabriel NY’s 14k Yellow Gold 80MM Inside Out Diamond Hoop
($6,225, www.gabrielny.com) and Lauren Jauregi topped of her outfit in Ruthie Davis’ Christina- Black Heel ($210, ruthiedavis.com) and KIMSU’sMinimalist Ring in Silver ($71; www.kimsu.co).
Actress Ainsley Ross attended the 4th Annual Roger Neal Oscar Viewing Dinner Icon Awards and After Party accessorizing her gold gown with J.ING’s Heirloom earrings ($58, www.jingus.com).
February 26, 2019
How PartyLite Develop’s Their Fragrances
PartyLite loves making the best home fragrances for homes. Standing out from the crowd is always their goal. That’s why they work with world-renowned perfumers to create them. This makes our fragrances more than just beautiful scents to fill your home…they’re the finest fragrances you can fill your life with.
Their candles offer a unique sensory experience unlike any other on the market. The soy and paraffin wax blend offers a consistent fragrance and a clean burn. And all their candles deliver enduring scent, lit and unlit.
All fragrances have notes. Their curated scents are fresh, fruit, floral, gourmand and exotic. All these can be experienced with their Everyday and Seasonal ranges. Everyone has the scents that they love which is why they always aim to make a wide range of fragrances for the home so there’s plenty of choice.
Fragrance Creation
Fragrance Creation
Every year, the PartyLite Fragrance Team come together to share the current market trends – what’s happening in fashion, in the décor world, in colour, in home, in textures, as well as attending amazing fragrance trend presentations. All this information is balanced out with PartyLite fragrance sales history to discover any missing fragrance opportunities. The archives can be just as much an inspiration as on-trend scents. From this point, the themes of the season begin to take shape with each season’s story coming to life.
These concepts are shared with their fragrance partners and from this point the talented perfumers go to work creating their interpretations of bringing the seasons alive through scent.
The Finest Ingredients
We use the world’s best ingredients and they are all specially selected for a ‘True To Life Scent’ experience. A fragrance is always better when you can immediately source it to its natural ingredients.
The Highest Quality Candles
The Highest Quality Candles
Once the blends are created, each PartyLite fragrance is rigorously tested to ensure that every single wax and flameless form is as perfect as the next. The whole process takes a year to come to market! That’s loads of time for us to test and find the fragrances we love the most.
This was just a small peek into how PartyLite creates the fragrances you love. Bringing these scents to life is all about you making the Signature Scent for you.
Get our fragrances in a range of forms including Tealights, Votives, Scent Plus Melts and SmartScents.
What’s your favorite of our fragrance creations? We can’t choose!
February 26, 2019
UP Fitness a Favorite Amongst the Celebrities for Fitness All Over the World
Ultimate Performance is widely recognized as the world’s leading personal training business, with gyms in Los Angeles, London, Dubai, Hong Kong, Singapore, Sydney, Amsterdam and Marbella.
U.P was founded by Nick Mitchell, who is an author, writer and one of the world’s foremost body composition experts.
They have forged a reputation as the fitness industry’s foremost body transformation experts because they know exactly what it takes to get results.They have worked with thousands of successful personal training clients over the past decade to deliver exceptional body transformations at their 12 gyms worldwide that span eight countries and four continents.
This includes celebrities like Kevin McHale (Glee) Olivia Colman (The Favourite) Glenn Powell (Expendables 3) Renee Bargh (Extra) and Lamorne Morris (New Girl)
What sets them apart from other personal training business on the planet is a results-driven ethos, and scientific training and nutrition methodologies that are at their core.
‘Maximum results, minimum time’ is the mantra that every one of our 250 elite personal trainers lives and dies by.
This is why Men’s Fitness endorse U.P. as “The Goldman Sachs, Real Madrid and Apple of Personal Training. They’re that far ahead of the field.”
Ultimate Performance is a global leader in the art and science of body transformation.
They work intimately with every single personal training client to achieve results they never thought possible.
U.P. training methodologies are designed to get the absolute maximum benefit from every single session.
Their diet programming and nutrition education help clients make dramatic and lasting changes to their health, lifestyle and body composition.
It’s never just that hour in the gym – every client has a dedicated personal trainer to offer support, guidance and education around the clock that enables them to achieve their goals.
No stone is left unturned by their trainers to deliver results, from sleep strategies and stress management, to smart supplementation and lifestyle optimization.
They pride themselves on giving each client the knowledge on the training and nutrition that works best for their body, so they can maintain their results for life.
LINK https://ultimateperformance.com/
Body Transformation Meal Plan Design
Getting in great shape follows a very clear trifecta for success – the right exercise regime, optimal stress management and the correct diet.
Getting in great shape follows a very clear trifecta for success – the right exercise regime, optimal stress management and the correct diet.
Far and away the most challenging factor for most people is diet, and yet paradoxically it is the simplest to establish.
So many people jump from one fad diet to the next, but the actual diet that is optimal for most of us follows a few basic principles.
This book teaches the fundamental skills of nutrition and setting up a diet for long-term success, which apply across the board, whether you’re vegan, vegetarian, paleo, keto or anything else in between.
It provides a blueprint to be able to create your own diet with the tools and knowledge to understand the core principles of nutrition and how to construct a sustainable meal plan that works around your own specific preferences, lifestyle, eating habits and goals to lose weight and get fit.
It takes you through the whole process of creating a body transformation diet and meal plan from calorie targets, macronutrients, meal planning and prep and creating your own recipes to get real results.
LINK: https://www.amazon.com/Transformation–Design-Encyclopaedia-Personal-Training/dp/1999970004
Principles of Muscle Building Program Design is not just another book on weight training or an off-the-shelf exercise plan to follow.
Most training books lack two critical elements of value to anyone who really wants to educate themselves on how to train effectively – an explanation of why something works, and equip the reader with the ability to adapt their training programs to suit their very specific and individual needs.
This is where Muscle Building Program Design succeeds where most standard how-to guides fail.
It delves deeper and shares with the reader a unique combination of research, experience and results that goes into an intelligently-designed resistance training program from one of the world’s leading personal trainers.
It goes back to basics in order to give the best possible foundation to learn the art and science of resistance training, get the maximum benefit from your workouts and see tangible results that elude 99% of gym goers.
The book pulls no punches – you will be required to think for yourself, but the reward is gaining the lifelong knowledge and skills to be able to create your own very training programs.
Ben Kenyon
Content Editor
February 26, 2019
The Secrets on Your Lips with Australian Lip Print Reading Expert, Janine Hall
You might be surprised to learn that your lips reveal your secrets without you ever having to speak a word because the lips themselves, tell your story.
Happy, stressed, in love? Anxious, heartbroken? Hiding secrets, overworked or feeling a little lost or stuck in your business and money flow right now? We wear these emotions on our lips, easily discovered by an expert eye like Janine Hall.
World Renowned Lip Print Reading Expert Janine Hall from the Sunshine Coast, Australia, author of Australia’s Top book on Lips, One Million Kisses, has been fascinating audiences with her ability to tell someone’s story from their lips.
“Your lip print describes your life’s journey, what you have come here to accomplish and many other unique things about your life.” She said.
Whether in person, across a video interview or even live, on-air, in just a few minutes Janine can accurately discover a lot about a person by reading their lips. A wide range of things from their emotional state to possible health issues to past trauma and things holding them back in love and life. It all comes out in their beautiful lips!
“I have had clients whose lips I have read, and I have instantly seen things come up that are really affecting their lives, they can even be moved to tears. It brings up a lot of emotions.
“As the readings are highly informative a varying array of emotions can be felt from laughter through to tears and there are often so many real ah-ha moments. I have been able to say things like they need to stop believing the grass is greener on the other side as that has come up right away and they have then been shocked at how accurate that was for them at that moment.”
The readings are soulful and intuitive, bringing together an ancient art, years of knowledge and skill and Janine’s unique abilities. Her lip print reading sessions are incredibly moving and eye opening for participants. They are constantly amazed at the things she sees in their lips.
“What is relevant right now is what will come up for you in your lips.”
“What your lips reveal about you is amazing,” says Janine. “Lips are probably the most misunderstood body part that we just don’t understand and we either love or loathe so educating people about lips is what I do. They are just fascinating, our lips change with our mood, experiences, and health, they have the ability to change in appearance and looks even hour to hour.”
Her love of lips, passion, and expertise has launched an incredible career in lips including being the author of first Australian book about lips, One Million Kisses which can be found athttps://organiclipbalm.com.au/book/
Combining her love of lips with business, Janine is also the brilliant mind behind the extremely popular organic lip balm range at The Organic Lip Balm Company, a product range that was has been extremely successful. Along with flourishing sales worldwide it has been a finalist in her local business awards twice and was handpicked to be featured in 2019 Four Seasons Hotel, Beverly Hills, Celebrating Oscars Weekend for Hollywood & Celebrity Gifting to Celebrities for the fourth time in a row, where the lip balms and gift certificates for a lip print reading session with Janine will be given to some very famous and beautiful lips.
“It was fantastic to be selected and now that we have been invited back four years in a row, we are super excited to see who will get our gifts! We are now sourced by leading Hollywood makeup artists who use our products on celebrities. The lip balms are currently being used by actors and actresses in the Marvel Comics Runaways series filmed in Hollywood, USA.
“It has been a fantastic opportunity which has really helped launch not only the incredible lip balms but I’ve also written a book and have created an entirely new healing modality to help others. I have fans all over the world recognise the products and services I have created,” said Janine.
“In fact, before I was invited to go into the Hollywood Swag Bags my humble little lip balm was just a product in another beauty range that I had created.”
Janine is truly gifted at the ancient art of lip reading and her readings can change lives, help people rediscover themselves, find their true calling, even potentially save relationships. People are raving about her readings and she is developing a fiercely loyal following of fans.
Belinda, a recent Lip Print Reading client said, “I was a bit of a skeptic, trusted the process and my mind is officially blown. Oh, my goodness, so accurate and feel like I’ve reached a new awareness in life.”
Lip Print Reading is the art and science of reading the shape, lines, and features of lips. A reading can reveal information about a person’s personality, skills, life experiences, and emotions. Janine Hall is Australia’s leading expert on Lip Print Reading and one of only a handful of experts worldwide.
People can book a Lip Print Reading through Janine’s website www.organiclipbalm.com.au and follow her events and live lip readings through her Facebook page https://www.facebook.com/organiclipbalm.com.au/ And Instagram: www.instagram.com/organiclipbalm.com/au
Find out more about Janine and her incredible lip balms, lip readings, and upcoming events at www.organiclipbalm.com.au
February 25, 2019
Jasmine Tookes Really Loves Zoe Lev Jewelry
Los Angeles, CA – February 23, 2019 – Jasmine Tookes was photographed at several events this week wearing Zoe Lev jewelry. The supermodel attended the 2019 Hollywood for Science Gala, The Launch of French Lingerie Label LIVY at Victoria’s Secret and RTA Brand Launch Party wearing Zoe Lev’s Diamond X Ring ($740, www.zoelev.com).
February 25, 2019
3 Habits of a Fierce Female
The era of independent women is now. A recent Forbes article detailed how women in the Millennial generation are enjoying the same opportunities as men, are more financially free than ever and are even 7 percent more likely to finish a Bachelor’s degree than men. Previously stricken by the responsibility of children and the social norm of having no career, modern research and technologies are making it easier for women to be completely independent. Read on to see how easy it is to be a strong, independent female in 2019.
1. Protect
Men may be physically stronger, but that doesn’t stop women from protecting themselves and their families. Nowadays, there are so many avenues to ensure safety for your home. It’s always important to start with a comprehensive home security system, one that has detailed features like wire-free equipment and night vision. You may be thinking that these seem hard to install or difficult to manage, but brands like Lorex are making it easier with every model. In fact, the company’s new Noctural or Wire-Free product lines have all the latest and greatest features, can be installed DIY and can even be controlled through a Lorex App so you can always be in-the-know.
Alongside, you could also invest in a guard dog for added protection, or even conduct simple steps like cleaning out the backyard regularly so intruders can’t hide. Keeping up with all these steps on a regular basis make it easy and manageable to protect your family and your home.
2. Provide
The beauty of so many new technologies and trends is that each individual is provided with so much for freedom, both personally and professionally. Even if you’re married with kids, the digital space opens up so many doors to each your own income and be financially free. Whether it’s starting an online e-commerce business, writing a blog or becoming a social media influencer, new job opportunities are opening up with each new innovation.
If entrepreneurship isn’t your forte, many companies are open to remote work that relies heavily on video conferencing and digital platforms. If being a mother or having that flexible at-home schedule is important to you, but you don’t want to give up your financial freedom and general independence, then you don’t have to. Do some research into some of these methods — they’re easier than you think, and thousands of women around the world are finding a lot of success while juggling family life.
3. Improve
Men are notoriously known for being handy both indoors and outdoors, but there’s no reason why any woman can’t complete the same activities. The essence of being independent is being able to fix things and move forward without too much help, and nowadays, with so much information easily accessible, being independent has never been easier. Whether it’s your car that needs to be fixed, your light fixtures, some gardening, or anything else around the house, take to the web to figure it out. You can search numerous “how-to” sites, explore YouTube for step-by-step videos or follow blogs and social media accounts that provide great tips and tricks to build and fix various items. Don’t be disheartened until you do some research, and always remember to stay safe with new equipment and processes.
These days, with access to so many technologies and new trends, being a fierce independent female is not as difficult. There are so many new ways of working, handling money and managing your home, so be sure to do some research so you don’t have to give up any sense of independence.