Archives for November 2017

November 21, 2017

Black Friday Cyber Deals from Dr Brandt Skincare

 

BLACK FRIDAY
WHAT: 45% OFF Needles No More® No More Baggage
WHEREwww.drbrandtskincare.com
WHEN: Friday, November 24

CYBER MONDAY
WHAT: Buy 1 and get 1 free: Do Not Age Triple Peptide Eye Cream ($82), Microdermabrasion ($79), Pores No More® Pore Refiner Primer ($45), Magnetight Age-Defier ($75), Do Not Age Time Defying Cream ($132), 2% Retinol Complex Serum ($69)
WHENMonday, November 27
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November 20, 2017

Sabrina Carpenter’s Sheer Red Carpet Essential: Item M6!

Los Angeles, CA – November 20, 2017 – Sabrina Carpenter was photographed wearing Item M6 twice on the red carpet this weekend in LA! The actress first stepped out rocking a chic monochromatic look at Variety’s 1st Annual Hitmaker’s Luncheon wearing Item M6’s Shape Tights Translucent ($96), and then wearing the same style underneath her stylish plaid ensemble on the red carpet at the 2017 American Music Awards (www.itemm6usa.com)!

 

 

 

For photo contact Getty Images

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November 20, 2017

KEHLANI WEARS SHEER LACE AMEN GOWN TO THE 2017 AMERICAN MUSIC AWARDS

LOS ANGELES, CAKehlani graces the 2017 American Music Awards red carpet in a sheer lace couture AMEN gown. The Italian fashion house is thrilled to dress the R&B artist for her big night. This past year, Kehlani earned her first four hits on the Billboard HOT 100 and tonight she is nominated alongside Beyonce & Rihanna for the ‘Best Soul / R&B Female Artist’

Who: KEHLANI, “Best Soul/ R&B Female Artist”

 

Where: Los Angeles, CA @ the 2017 American Music Awards

What: wears a FW ’17 Amen gown:

Black sheer lace column gown with edgy chain detailing designed and produced in Italy

AmenStyle.com

 

 

 

Photo Credit Getty Images

 

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November 20, 2017

Pre Workout Pills for Women – Should You Start Using It?

It is an emerging trend to use the pre-workout supplement. However, though the fitness freaks are going crazy about it, not many are aware of this particular supplement. These supplements are created with various elements including caffeine. These elements play a significant role in increasing stamina and endurance. That is why people use pre-workout to get the maximum benefit of the workout session. However, there are other benefits of consuming pre-workout supplements which will make your workout session a complete success.

More Energy

Yes, this is required to get many benefits of the workout. By using pre workout supplement, you can acquire more energy and inflict it on your workout session. The caffeine works as an energy booster and makes the workout session a popular success. The secret is in consuming the right elements that will make workout beneficial.

Increased Efficiency

Well, let’s just say you are accustomed to 50 pushups which you do half-heartedly. After consuming pre workout supplement, you will be able to do the same 50 push up’s with proper efficiency. It will not only help you get excellent results, but it will also help you do many reps. Now, you need to consider before consuming the pre workout supplement and decide what you want to accomplish during the workout session.

Quick Weight Loss

The most significant effect which you get from pre workout is the weight loss. If you are in a hurry to lose weight, this is the kind of supplement which will help you acquire the right result. With this supplement, you will get high metabolism rate and eventually that will help you lose weight without much trouble. Regular consumption of this supplement also works as hunger reduction element. Due to delayed hunger, food consumption reduces as well. That is why you lose more weight than you do during regular workout sessions.

Recovering Fast

After workout time can be a real pain in the muscles. With this supplement, you get to recover from the soreness without wasting much time. Yes, the ache seems to remain forever and at times it makes movement difficult. That is why you need something which will ensure that you recover fast. Pre-workout is taken before the workout session, but, the effect remains long after the session is over. This way, you get your workout condition back without delay.

Muscle Pump Improvement

It is another benefit of consuming pre workout. You get your muscle pumped at a higher rate. It also increases muscle building ability of the body. For a better anabolic environment, you can use this supplement and make it your workout companion.

Before you start using any supplement, pre workout especially, you need to test your body’s capability of enduring caffeine. Since caffeine is the main ingredient in this supplement, many complain having a troubled sleep after consuming pre workout. However, the experts say that different body has a different kind of endurance level. That is why you need to experiment with the supplement. For starter, it will be wise to consume it in the morning and before sleep.

Author bio: Amanda Smith is a noted fitness blogger with vast experience in working with women who are trying to lose stubborn weight. She is a known advocate of pre workout supplements that help women achieve overall wellbeing.

 

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November 20, 2017

Glucosamine – A Necessary Ingredient for your Glam Pets

With aging, recovery process of in the body of every animal goes down. Having said that, we mean, your body loses more than it generates such as the number of cells or cartilages. That’s why you start feeling weak and joint pain, for instance, with the growing age. In the process, you gradually lose physical strength to work etc. Your pets are no different. In other words, your glam pets too can become a patient of osteoarthritis (a degenerative joint disease) with age. But, the good news is that glucosamine for dogs, for instance, can bring a real difference to your dog’s wellbeing.

A few facts about your pet care:

Being the owner of a pet, it is your responsibility to keep a check on its behavior from time to time, especially if you are quite busy during the weekdays. Like you, there are, in fact, many who can’t really afford time playing with their pets. There’s nothing so sorry about it. However, coming to the point, you must check your pet’s behavior regularly. You may see that with the growing age, your dog, for instance, is losing its zeal to move around you looking for some cuddling etc. when you are at home. This can be read as an early symptom of a joint pain or the degenerative cartilage at the joints.

As a remedial measure here, you have to start with a regular dose of glucosamine for dogs under the advice of a vet. It is important to consult a doctor in the first place since your understanding about the pet’s unwillingness to mobility may not be correct. In fact, seeking a doctor’s advice works like a stitch in time that saves nine here.

What is glucosamine?

In simple words, glucosamine is an amino derivative of glucose (popularly known as sugar) that helps in the synthesis of lipids as well as glycosylated proteins in an animal body. However, the concentration of glucosamine is high in a healthy cartilage. It means with the growing age of your pet, the concentration of glucosamine in the cartilage goes down thereby makes the cartilage fragile. This results in joint pain.

It is important to mention here that glycosaminoglycan is naturally produced by your pet’s body. But, with aging, the production of it goes down thereby hinders the recovery process of tissues and the cartilage of your pet. Therefore, you need to give your pet an external dose of glucosamine to support the recovery process there. At the same time, you would require spending time in training and exercise your pet on weekends, to say the least, so that the pet remains active and lives long.

Glucosamine supplements:

There is no dearth of glucosamine supplements in any market around the world. However, you can give glucosamine hydrochloride, NAG 1000, and glucosamine sulfate to your pet as the supplement. However, glucosamine sulfate is the most common supplement used by the pet owners.

On the whole, your glam pets need a special care and attention with its’ growing age. Once you do that, your pets will remain healthy and active during its’ lifetime.

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November 15, 2017

Does Listening To A Radio Help You Fall Asleep Faster?

If you are an insomniac like me, then you probably love to listen to the radio in the late hours of the night. I discovered that it helps you to sleep and eventually, it becomes a regular bedtime behavior. There are many reasons why it’s easier to get sleep with your radio on that in total silence. Apparently, this is because the radio distracts you from worries as it relaxes your mind.

Sleep experts from trymattress.com recommend getting enough for healthy growth. And just like getting a memory foam mattress, listening to the radio can quickly get rid of all your sleep problems. If you want to try out this method, I’ve compiled some of the essential details that you’ll need to know!

Should You Keep Your Radio On Throughout The Night?

I used to love sleeping with the radio on. I would even put Taylor Swift newest Albums and drift off listening to ‘the New Romantics’ or ‘blank space.’ However, I later discovered that this results in restless sleep. So, I found that it was better to keep a sleep timer, meaning that it won’t stay on throughout. You only need to look for the best radios with alarm clocks while searching for the device with the most impressive timer. Of course, if you suffer from sleep complications with the radio on, even for some hours, you should just fall asleep without switching it on.

I would recommend choosing a radio with an adjustable sleep timer. Some models even come with a USB power point to charge your phone and LCDs that quickly adjust to the amount of light in your room to avoid distractions and irritation from light as you sleep.

Which Radio Programmes Do I Listen To?

I find it rather soothing to sleep while listening to different speech programmes or talk shows. The sound of these shows is more predictable and constant than music. Sleep experts even recommend this because they are similar to white noise. However, the topic of discussion might be so intriguing that you end up on not sleeping at all! In such cases, it’s good to choose the most boring programme – the goal here is to get you to sleep.

Other than speech programmes, I also love listening to classical music. It’s sweet, calm and often has a relaxing tone. Some slow traditional pieces from the age of Baroque would do the trick!

A Pillow Speaker Is Better Than Using Headphones

We all love to sleep with regular earphones and headphones. Sadly, this is unhealthy and uncomfortable. You can even damage them as you toss and turn during the night. Listening through the loudspeaker is not good either. Remember that you don’t want to disrupt your partner’s sleep.

I loved going to bed with my earphones. Music quickly got me to sleep. However, I always woke up having painful earlobes. Luckily, I discovered that the better option was getting a specially made pillow speaker. It connects to the earphones of your radio and rests on the pillow as you slowly fall asleep.

My pillow Speaker has a 3.5mm jack plug. This is a universal jack of sorts since the majority of the devices (phones, iPods, mp3 players, tablets, even laptops) have it as a standard feature – compatibility is no problem! I like the speaker because it fits amazingly under the pillow and ensures that I don’t disturb those around me as I try to catch some sleep. Besides, it’s an affordable product that makes your bedtime podcast or radio listening even more enjoyable!

I want to make sure that you get a full night’s rest so that you may wake up feeling fresh and healthy. Other than getting a good mattress, comfortable sheets and a firm bed, consider also having the best radio too. The results will surprise you!

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November 15, 2017

IndyStyle WishTV “It’s a Glam Thing 2017 Holiday Gift Giving Guide”

Rainey's Closet

Rainey’s Closet

Hello Fresh
HelloFresh is the global leader in meal kit delivery, and this year launched HelloFresh Wine, a monthly wine subscription! Their wines, both reds and whites are chosen to pair with HelloFresh recipes as well as your own favorite recipes to bring out the best in any meal. You will enjoy wines from all over the world selected specifically for you! Online tasting notes with detailed flavor profiles will make you a wine expert in no time with no heavy lifting required! You’ll receive a curated box of 6 full size bottles (750ml) delivered to your door. You’re always in charge and can easily manage your account online. They also offer their popular meal kit delivery subscription, and curated kitchenware kits. HelloFresh is on the top of our 2017 Gift Giving Guide list for a unique way to send a gift to someone special this holiday season. Enjoy! Six bottles for $89.00

HelloFresh.com/wine

http://www.hellofresh.com

Rainey’s Closet Designer Children’s Clothing Rentals
Calling all Fashionista’s. Are you looking for the perfect outfit to dress your little one up in true celebrity style without the triple digit price tag? Well, you are in luck because Rainey’s closet is here! Rainey’s Closet offers special occasion rentals and coordinating accessories for children. Consider it your child’s dream closet. They give you access to limited run designer clothing, hard to find styles, and made to match accessories. Here’s how it works: Browse by category, size, brand, reservation date, or color. Next, pick your dates.  (Day 1: Receive items, Day 2: Try on, Day 3: Event! Day 4: Return.)  Lastly, add accessories to complete the perfect look and reserve your outfit for 4 or 8 days. Whether it’s a Holiday party or event, a photo session, first birthday, or flower girl outfit, Rainey’s closet has everything you need to bring you and your child’s vision to life. Full of glam and glitz Rainey’s closet is one of our It’s a Glam Thing Holiday Gift Giving Guide favorite picks!  Prices range from $4.00 to $120.00 and above. Rainey’s closet

http://www.raineyscloset.com

Ronica Saving Baby Memories Forever

For baby this holiday season consider one of Ronica’s baby growth journal or scrapbook gift sets. Ronica makes it easy for moms, dads and grandparents to document all of baby’s milestones. Simply follow the guided steps and don’t stress about having to fill blank pages. Saving your baby’s memories is intentionally easy and fun with the Ronica Baby Journal, Scrapbook and sticker sets so you have more time to enjoy precious moments with your baby. Ronica is one of our favorites products and included in our 2017 Gift Giving Guide for baby. Prices start at $12.97

http:/www.ronica.co

Real Saints & Sinners
When trying to find the perfect gift for a loved one we all experience the occasional stump. Especially when it’s for that someone special in your life that has everything. What do you buy that is unique and useful at the same time? I have the perfect gift! Saints & Sinner’s hair care products. Every man, woman, and teen want great hair! Saints & Sinners illuminati is the first product to successfully accomplish holographic properties in hair care. All their products are free of gluten, parabens, phthalates, iron oxides, mineral oil, synthetic colors, nut ingredients, palm oil and cruelty free. I really love this product line because they have something for everyone and every hair type. Be a saint this holiday season and give the gift of Saints & Sinners hair products. It would be sinful not to!

http://www.realsaintsandsinners.com

Julee’s DIY on the FLY – Dip Mix Ornaments

Looking for a simple, fun, and inexpensive gift to give someone special this holiday season? I have the perfect solution and it’s something so simple you can do it with your kids. Dip mix ornaments! A sweet and yummy gift you can make using ingredients already found in your kitchen. Step 1: Purchase food safe ornaments. (I found mine from Michael’s craft stores.) 2: Make your favorite dip recipe’s (Dill, Herb, Italian, Bacon, Southwestern etc.)3. Fill your ornaments with your handmade dip mix. 4. Decorate your ornament or tie a ribbon on top. 5. Package your Dip Mix Ornaments in a wooden box, gift bag or gift box with a handmade card. Price under $20

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November 15, 2017

6 ways that you can pursue your creative dreams

In life, it is important to invest in your creativity. Getting creative is a fantastic way for you to boost your brain power, your confidence levels, and your chances of success. In fact, it is rare to find a successful person who hasn’t learnt how to harness their creativity. If you are an ambitious individual, with grand plans about the life that you are going to lead, you will need to read on. Below are six ways that you can pursue your creative dreams.

Put pen to paper

Everyone, without exception, has a story to tell. Perhaps you haven’t found your story yet. Or, perhaps you know exactly what it is. If you have any ideas, no matter how vague, you should pursue this creative ambition. Writing is a brilliant way for you to express yourself. It can help you to work through your problems and process your emotions. It can also provide you with the perfect escape from the stresses and strains of daily life. Why not finish every day with an hour or two of writing? You don’t even have to read through your work. Instead, you should embrace the concept of a rough draft. Try not to obsess over your mistakes; you might be able to learn from them at a later date. If you are really struggling to put pen to paper, why not join a creative writing class? This will give you the opportunity to talk to likeminded individuals. It will also help you to get constructive feedback on your work. Alternatively, you could try working on a wide range of projects. This will save your writing from feeling like a job. You might begin to have favorite projects and abandon others completely. The important thing is that you save all of your work for future reference.

Find creative ways to capture the world around you

Another option is photography. This is the ideal choice for anyone who is looking for a hobby or a new career path. Your first step will be to invest in high-quality equipment. This will act as an incentive for you to persevere with your creative ambitions. You should also take your camera everywhere you go. Try working with a number of different subjects. You could take pictures of interesting landscapes or close up shots of your loved ones. Over time, you should get a clearer idea of the kind of photos you like to take. Your personal tastes will also be easier to understand if you pay attention to the work of other photographers. Why not follow high-profile professionals via social media? This will give you the chance to receive regular updates on their work. You could even set up your own social media profiles. There is no better platform for you to interact with your audience. You might even secure bookings from people who are particularly impressed by your photographs. Even if you are only taking photos for fun, you should still be aiming for a professional end result.

Discover your passion for art

Art is a wonderful resource for stimulation and inspiration. Make sure that you are using it to your advantage. Why not visit your local art galleries and see what you find there? Try to identify at least one piece that speaks to you. Don’t worry, you don’t have to be a professional critic to have an opinion. However, if you are feeling intimidated, you should consider taking a loved one with you. Invite someone with the same amount of experience as you. This will give you a person to bounce your ideas off, without having to worry about saying the wrong thing. If you become really interested in the world of art, you could always start your own blog. This could be the perfect way for you to voice your opinions.

Alternatively, you could run a social media account that promotes different artists. You could also have a go at creating your own art. When you begin, try to explore as many different mediums as possible. The great thing about being creative is not having to limit yourself. You may find that you are an exceptional sketch artist, who is terrible at watercolor. Or, you may have a talent for surrealism, but really struggle when it comes to creating a realist work. Once you have found your specialist area, you could try to secure commissions and use your artistic abilities to bring in an extra income.

Make the world a more beautiful place

If you have an interest in the beauty industry, now is the perfect time for you to pursue your dreams. More and more people are taking care of their appearance, and you could be just the person to help them on their journey. Although the beauty industry is a competitive place, there are plenty of avenues for you to explore. One option is to start your own beauty blog. This could be a place where you review all of the latest releases and provide step by step guides to achieving incredible looks. However, if you prefer talking to writing, you could begin a YouTube channel. Then, you could use your channel to communicate directly with your audience. Once you have built up an impressive following, you may even find that beauty brands pay you to discuss their products.

You could also consider working as a personal stylist, a window dresser, a fashion designer, or a makeup artist. If you are unsure which career path would suit you, why not try a series of work experience placements? This is the perfect opportunity for you to learn about the different areas of the beauty industry. It could help you to decide which role will provide you with the chance to let your imagination run wild. You should also look for a strong role model to keep you motivated. Find out about their journey and try to emulate their success. You should look for someone who has had a positive impact on the beauty industry and has worked extremely hard to get where they are.

Make beautiful music

One of the most incredible ways for you to fulfil your creative potential is by making your own music. What better way for you to express your opinions and let out your emotions? If you are searching for complete creative freedom, you could consider making your own music? You can buy beats online, then write whatever lyrics you desire. Whatever you do, don’t limit yourself to one song. Instead, challenge yourself to create an entire album. This will ensure that you end up with a project that you can truly be proud of. Once you have finished your creative undertaking, you could share it with your family and friends. You could also post it online and give other people the chance to download it. You could even launch your own YouTube channel and think about shooting a music video. The great thing about working independently is that you get to decide how far a project goes. You also have the opportunity to take time over your work, until you are completely satisfied with what you have created. Even if you are hesitant to share your project with other people, it could still be a wonderful achievement for you to celebrate in private. Or, if you are feeling really confident, you could work with other artists and help them to find their own sound.

Enjoy a little drama

If you would like to improve your levels of self-confidence, work through your feelings, or engage with others in an emotional way, you should consider taking up acting. This is a fantastic opportunity for you to explore an activity that is certain to push your boundaries. If you are just getting started, you could sign up for an acting class or an amateur production. Try to find a group of people who are taking a similar approach to you. If you are looking for fun, you don’t want to be stuck with a group of serious thespians. Equally, if you are hoping to challenge yourself, you don’t want to be surrounded by people who are only there for a good time.

Once you have mastered the basics, you could have a go at auditioning for serious parts. You might not land any lead roles, but you will be getting valuable experience. If you are really struggling to secure even a minor part, you could always try out as an extra. This will help you to understand what it is like to be part of a huge production and will provide you with important contacts in the entertainment industry. Alternatively, you could totally embrace your creative side and write your own dramatic piece. Perhaps you could create a play or pen an entertaining sitcom. This will give you the chance to take on the role of your dreams. It will also save you from waiting around for someone else to notice your talent.

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November 15, 2017

DECORATING FOR THE SEASON, NOT JUST FOR SANTA

The holiday season is upon us. Time to get out your collections of Santas, Dickens Village, nutcrackers, holiday themed hand towels and more, right? Not necessarily! For those of us who don’t have the time to deck out our house with Santas and true “holiday only” decorations only to take take it all down again just a few short weeks later, there is a another option.  It’s called decorating for the winter season. It’s all about cozy, or as the Danes say: hygge. What does that mean? It means enjoying life’s simple pleasures: family, friends, a warm fire and a hot toddy. The Danish winters are long and cold, so finding joy in the every day and creating a cozy place to wait out the cold is a major part of Danish culture, one that we should all embrace!

How can you incorporate some ‘hygge’ into your winter décor? There are so many elegant and tasteful ways. Here are just a handful:

Keep the hearth fires burning

If you have a fireplace, mantlepiece, whether wood burning or not, make it the focal point of the room! Even if it doesn’t work and you don’t have a gas or electric insert, you can still decorate it with logs and pine boughs, maybe a fake candle or two (to avoid any chance of logs catching fire!), adding elegance and warmth to the room

Pump up the luxury

Faux fur throws, jewel toned velvet window treatments to replace the airy summer ones, or how about luxurious velvet pillows? Add warm wall color and texture with easy to install wall panels from Vänt and then keep going! It’s all about adding glamor to make your home feel like a castle. Shimmering crystal and glass should be included and don’t forget your hardwood floors! A gorgeous, thick rug will add a lot of warmth to any room. Baskets of blankets or throws draped over chairs and couches sit at the ready, waiting for you to cozy up with one of them and a cup of tea.

Rustic decorations

If the luxury look isn’t quite your thing, another option is to go completely rustic: mason jars with tea lights, old wine bottle crates for storage, enamel basins filled with pine cones… like transplanting an old time general store into your living room, with all the little details that go with that.

Wall art galore

Adding wall art is a quick and easy way to add a dash of the season without going overboard. Framed images of sayings that refer to winter, and not the holidays… Such as? “When the weather outside is frightful…” Or how about adding more family photos of your family in a winter setting: skiing, skating, or building a snowman! If you have too much in the way of bare walls that seem cold and uninviting, consider adding some Vänt wall panels. They will warm up the space to no end, without committing to colors and styles that will be ‘out’ come March.

Bring in a little nature

You don’t have to add a Christmas tree necessarily but instead, decorate with silver birch logs and twigs, pine boughs and so on. There’s no need to add Christmas-y accents to these either. Instead, white lights and a few berries go a long way. And if you still prefer a natural wreath on the front door, there is an easy solution! A twig wreath spray painted silver and white or white and gold will carry you through the season!

The power of scent and colo

Cinnamon, clove, pine needles and ginger: the scents of the season are a great way to bring together the whole décor without overdoing the Christmas motif. If you’re using a lot of white, which can look a little spare, you can add pops of color to draw the eye: either traditional cranberry red set against more natural greens and whites, or go completely different and choose warm shades of orange, yellow and burgundies for accessories including pillows and throw blankets.

Let there be light

Nothing says winter dreariness like dark, poky rooms, so let in the light. Use furniture and accents with glass and mirrors, which reflect natural light or the glow from your mason jar tea lights! Darker evenings can make a space seem closed in, but with the right glow from lights or that brand new chandelier you’ve been coveting, you can take your space from dreary to delightful throughout the longer winter months. Strands of lights once only reserved for lighting up Christmas trees have found a new home on mantles and inside glass canisters and are a great way to add some ambiance to your space.

So get your ‘hygge’ on and give your home some seasonal updates that even Mrs. Clause would approve of!

Bio:
Bee Heinemann is the Interior Decorating Expert at Vänt Wall Panels. Vänt Wall Panels completely transform a room in just minutes. Inspired spaces make for inspired living. It’s the most innovative, cost and user-friendly wall décor system ever created. They’re perfect for every room in the house from the kitchen and bedroom to the living room and office. Learn more at 
https://www.vantpanels.com/. You can follow them InstagramFacebook,Twitter,Pinterest.

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November 15, 2017

Tips for 30-Plus Women to Keep Active and Healthy Other Than Exercise

Women are no strangers to juggling the demands of work and home. When you are in your 20s, you can manage the impact of not eating on time, missing meals, not exercising, etc., however, when you are in your 30s, these indiscretions are likely to hit your health hard. Some valuable tips on remaining fit and healthy when you are in your 30s:

Boosting Your Metabolic Rate

When you reach your 30s, your metabolic rate dips and consequently, your entire body experiences a slowdown. You may find yourself gaining weight and finding it difficult to shed the extra pounds. This is the time you should be looking to revamp your diet and balance your intake of protein, carbohydrate, and fat. Increase the proportion of protein and complex carbs to enhance your metabolic rate and potential for burning calories. Your diet should ideally comprise 60-70% carbs, one-third of which should be complex while the rest should be protein and fats. Make breakfast the meal of the day and keep your dinner light.

Keep Your Fiber Intake High

With advancing age, it becomes increasingly important for you to regulate your metabolism and blood sugar level. You should include in your diet high-fiber foods like fruits and vegetables and decrease the amount of saturated fats and processed foods that contain a lot of salt and preservatives for better weight management. You should also have a check done for hormone levels as well as thyroid dysfunction so that they can be addressed with suitable medication. If your doctor advises, you can go ahead and buy steroids for better fitness.

Enhance Your Energy Level

When you reach your 30s, you no longer seem to have the same energy as before even though you are trying to follow a nutritious diet. This could very well be due to anemia or a deficiency of iron in your body. Typically, such deficiencies are caused by loss of blood during menstruation and also due to childbirth. It is very easy to treat iron deficiency naturally; all you have to do is to include in your diet foods that are rich in iron such as beans, pumpkin seeds, peas, green vegetables, poultry, and meat. Treating iron deficiency is also important to keep your mental alertness and cognitive abilities in order.

Keep Your Bone Density from Declining

It is typical for the aging process to result in a decline in bone density making them more prone to fractures. This reduction in bone density occurs due to the fall in the level of estrogen and can be countered by increasing the intake of calcium along with Vitamin D. Milk, yogurt, cheese, almonds, broccoli, chia seeds etc. are excellent sources of calcium. Vitamin D can be found in fish oil, mushrooms, soy milk, and eggs, to name a few common sources.

Conclusion

The secret of maintaining good health, successfully managing weight and energy levels is to appreciate that when you are in your 30s, your body undergoes various changes that can only be addressed with better dietary control and lifestyle changes.

Author Bio: Alexandra Adams is a nutritionist who writes regularly in health and fitness magazines. Her advice for women is to eat and exercise right, and if required then buy steroids to regain their fitness.

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