June 25, 2018

HOW TO BEAT SWIMSUIT SEASON ANXIETY

Expert Neuropsychologist —Gives 7 Hacks for Body and Mind

Since January we’ve been bombarded with ads urging us to slim down and “get your body in shape by summer.” “Lose weight by Memorial Day.” While some women manage to meet their weight loss goals in time to feel confident in their swimsuit, the majority of us don’t. While we can disguise unwanted pounds in heavy layers during winter, in summer there’s nowhere to hide when you’re invited to that pool side BBQ. Why should we have to hide? We turned to Dr. Sanam Hafeez, New York City based neuropsychologist and Teaching Faculty Member at the prestigious Columbia University Teacher’s College to give us some tips on how to boost body image despite the number on the scale.

  1. Recognize (and Stop) all the fat talk.

“Women are notorious for commiserating when it comes to body image,” says Dr. Hafeez. If a woman says, ‘I’m so fat,’ the other woman might feel like she has to say ‘no, I’m the fat one.’ ‘Have you seen my thighs?’ Then there’s this back and forth over whose body is worse to elevate the other person. “Even women who don’t feel negatively about their bodies will engage in this behavior and eventually, it can make them feel worse,” says Dr. Hafeez. Dr. Hafeez suggests taking the lead in offering compliments to friends and steering the conversation away from negative self-talk which serves no one.

  1. Don’t compare yourself to the ‘Insta thin.’

Comparing your “booty” or thighs to the countless fitness influencers on Instagram will do nothing to bolster your self-image. Instead, follow and like beautiful photos of healthy foods, plated and perfect. “You want to encourage well-being not get yourself down by comparing yourself to women who work out with trainers, are significantly younger and whose livelihood it is to be a swimsuit model. Comparison leads to discouragement, warns Hafeez.”

  1. Focus on improvement.

When it comes to your body, focusing on what you think is a problem area is just going to make you feel worse. Once you’ve acknowledged what you want to work on, focus on ways to improve and celebrate what you’ve accomplished so far. “If you haven’t reached your fitness goal understand it is a work in progress. Stick with it. Working out will also raise your endorphins which help to induce feelings of pleasure and reduce anxiety naturally,” says Dr. Hafeez.

  1. Be kind to yourself and commit not to a size, but to a lifestyle.

Doing something kind for your body serves as positive reinforcement. “You want to stay focused on the bigger picture. It’s about a healthy lifestyle not looking like a swimsuit model,” says Dr. Hafeez. Did you try new healthy recipes, opted out of dessert, drank water instead of coffee or diet sodas? Then praise yourself and treat yourself to a massage, a nice long uninterrupted shower with music, a pedicure, a facial or a delicious smelling body lotion.

“By taking some time for you, and doing something that makes you feel physically great, it’ll help you’ll feel well emotionally,” Dr. Hafeez explains.

  1. Undo the negative programming about your body.

Undoing negative thoughts about our bodies doesn’t happen overnight. Here are a few questions to consider when feeling down or anxious about your body.

How would it feel to savor the sensation of warm sun on my skin?

How would my body feel immersed in water on a stiflingly hot day?

How might swimming help me relax or exercise more?

What am I willing to do to reach my goal weight?

What 3 things can I appreciate about my body right now?

“It may also help to remind yourself that most people at the beach or pool are feeling sensitive about their bodies, too. They may not show it, but that doesn’t mean they are totally secure, happy and confident with their body.”

  1. Focus on the fun!

The majority of us live in climates where the summer is over quickly. Do you really want to spend the summer complaining about your body or, would you rather have fun? Think about how relaxing it will be to enjoy that good book with the sound of the waves in the background, napping under the umbrella, warmer temperatures, backyard get-togethers and night swimming in the pool. “You can spend your summer obsessing overcellulite or, you can enjoy time with your kids eating homemade fruit pops. Always choose fun,” suggests Dr. Hafeez.

  1. Finally, remind yourself why you are here?

You are so much more than your body. What are you doing with your life, besides obsessing about your body? Are you a parent who is raising confident kids, a student advancing your education, a loyal friend, pet owner, or a self-employed trailblazer? Focus on all you do, and want to do, with your mind and body. You’ll quickly realize you have more to offer the world than a 24-inch waist.

About the Doctor:

Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens.

Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.

Connect with her via twitter @comprehendMind or www.comprehendthemind.com

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June 23, 2018

Wardrobe Overhaul: How to Give Yourself a Much-Needed Style Update

organized closet

Fashion comes and goes, meaning we can buy more than ever and have styles from every era in our closet. If we aren’t making the most of what we own, however, and have things that are gathering dust and taking up space, then the only thing that you are doing is crowding out the items that you love, and not giving yourself the chance to be truly creative with your outfits or what you own. By giving yourself a wardrobe overhaul, you can become the stylish fashionista you have always wanted to be, but on your own terms.

Sort Through Everything You Own

Budget-friendly clothing means we can have massive wardrobes. Even a moderate wardrobe can be filled with things we don’t often wear or don’t care about. Some pieces might be too worn-out to wear; others might not even fit you. There is no reason to keep these pieces in your wardrobe. Instead, go through everything that you own and sort through it. There should be three piles, pieces that you like or often wear, pieces that are in good condition but you don’t want, and pieces that need to be discarded. Put everything you love and often wear back into your wardrobe, sell or donate the pile of clothes that are in good condition, and recycle the rest.

Tips on Designing a DIY Wardrobe Space

The better you can see your clothes and the better they are displayed, the better you will be able to value what you own and come up with creative and incredibly stylish outfits. If you don’t have the actual wardrobe space, go minimal. Pick up a clothing rail or make your own and make your clothes the work of art they deserve to be. Transform your closet space into a beautiful creation that you love to showcase to your friends and family. The better the space, the more fun you can have when getting dressed.

Budget Tips to Help You Curate the Ultimate Style on a Budget

Clearing out your wardrobe is a great first step, but chances are you will want to shop for more items as the years go on. Not only is it fun, but it also helps your wardrobe stay refreshed and inviting! The only issue is that with as many fast fashion brands as there are, it can be all too easy to want to choose the cheaper fashion pieces. The problem with doing this is that these items are very delicate, meaning they won’t last and can start to look crumpled after just a few wears. That is why opting to shop at a department store that has price match guarantee and financing options can be a lifesaver to your closet. Opt for the better-made garments, and enjoy them for as long as you want to, not for as long as they look good.

Every so often a wardrobe overhaul is needed, to ensure that you only keep the best and most versatile pieces in your home. Improve the design of the space itself, and improve the garments you add to it, and you can cultivate your own unique look that has a timeless appeal.

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June 13, 2018

HOW TO PLAN THE PERFECT WEDDING PROPOSAL


If you’ve found the love of your life, then there’s a good chance that this proposal will be the first and last time you’ll ever propose. This is precisely why it needs to be special and a romantically marvelous gesture of your love. With this said, it needn’t be an expensive and grand display, and it’s not always necessary to spend months preparing, although you need to be very sure that you’re completely in love with this person and want to spend the rest of your life with them, of course. You need to be sure that you’re ready for marriage and that the proposal will meet both your and their expectations.Find The

Perfect Ring

The perfect proposal should be accompanied by the perfect ring. Before asking your partner, you should spend some time selecting an engagement ring you know they’ll love. If you’re unsure about which one to pick, then consider asking them which ones they like when looking in shop window. You could pose hypothetical questions and act as though you’re not thinking about proposing, just curious as to what constitutes a gorgeous ring that your (hopefully) future fiancé would choose. Consider looking for rings such as black diamond engagement rings that might complement your partner’s individual tastes. The engagement ring is often the more special ring, with more detail. These rings are set to wow and be visually stunning, whereas the wedding ring is typically a plain band in either solid platinum gold, white gold, or silver.

Set The Scene

The place you propose traditionally will require some thought behind it, and the spot should ideally be beautiful and at a suitable time of day, accompanied by a glorious sunrise or a sunset, for example. It’s not every day that you propose, so the scene should be special, and the moment should be one to remember. This site will be forever marked as the site you professed your love. It’ll be a distinctive place for you and your partner, so consider whether you wish to ask them in another country that they’ve always wanted to go to. Asking them in another country will be memorable and fantastic. However, you probably won’t be able to return to the spot on every anniversary. Paris is considered to be the city of love. If you decide to venture to France, you can try and make the trip more special by exploring your options, and maybe travel around to find a unique location.

Rehearse

Before you ask the big question, you should have rehearsed what you’re going to say and how you’re going to ask your partner to marry you. You can even carry small notes in your pocket to look over beforehand if you’re feeling nervous or worried your fluff your words. Remind yourself that you’re going to be asking the person you love to marry you, and although it’s nerve-wracking, it’s also incredibly exciting. Consider traveling to the place whereby you plan to propose and work out how long it’ll take to get there, what traffic might be like, and if there are eateries nearby that you can then take your (fingers crossed) fiancé to dinner.

 

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June 12, 2018

How to choose a good set of makeup brushes

A good makeup kit includes the use of high quality products, as well as a set of makeup brushes. This must be composed of all the elements that are used during the make-up process, from the transport of the equipment to the utensils to prepare the skin, through a set of makeup brushes.

These tools are the key for a make-up artist to perform their work correctly, since the suitability and quality of the brushes have a great influence on the final result. In this article we will give you some of the keys so that you have a good judgment when choosing your make-up team. We will show you a wide variety of brushes, which you can obtain in online makeup stores, and we will explain what and how to use them.

The basis for a spectacular makeup goes through the correct choice of materials!

Basic knowledge about brushes

To choose the necessary equipment on each occasion it is essential that you have some basic notions about these products. The type of hair, the design, length or shape are factors that decisively influence the final result. To achieve the desired results you have to learn to choose the one that best suits your needs.


The hair of the brush


The brushes can be of natural hair, synthetic or a combination of both.

Natural hair is very useful to apply powdered products, compact or loose, and diffused. Natural hair materials are usually made from pony hair, a type of weasel whose fur is very precious. The brushes with synthetic hair, on the other hand, are harder, and are used for more precise applications, since they allow you to draw clean strokes. The creamy, fatty and fluid products are applied very well.

Characteristics that make a difference

Apart from the type of hair used, you must take into account other factors when choosing the tool in question. The size of the hair, the shape and length of the brush, for example. All the elements are important. In order to know which brush to use in each case, we will tell you in detail the different types and their use.

Within this category are several types of brushes, cataloged according to their numbering and characteristics, which serve both to extend fluid bases quickly and accurately and to apply the product in specific areas of the face. Our favorite are 15Pcs Two Tone Mermaid Facial Makeup Brushes – Pinkish Blue. They are easy to use and can blend multiple mediums. We also like 22 Pcs Nylon Eye Lip Makeup Brushes Set – Black since they bring black-elegant look. They are a complete set of brushes including Eye Shadow Brush, Foundation Brush, Concealer Brush, Smudge Brush, Eyebrow Brush, Eyeliner Brush, etc for more information Click Here for more information.

Brushes for backgrounds

They tend to be combed hair, since each type provides a different effect. The synthetic hair slides and extends the fluid base, while the natural hair is responsible for providing strength to blend with a natural finish.

Within this category are several types of brushes, cataloged according to their numbering and characteristics, which serve both to extend fluid bases quickly and accurately and to apply the product in specific areas of the face.

Powder brushes

The brushes to apply powders tend to be of natural hair, since it is the most suitable material to apply this type of products. The natural hair of white goat is one of the most frequent options. They serve both to apply the powders evenly and to define the cheekbone. They are usually large, soft and with long bristles. It is very versatile, since it has different uses.

Diagonal brushes

The brushes have a diagonal shape. In this way, when the brushes run along the line of the cheekbone, they do it so more precisely.

However, whatever your choice, you should buy at only reputable makeup stores. Based on our years of experience, is best of the best as it provides various high quality makeup brushes at very affordable prices.

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June 4, 2018

Liquid, Pencil, or Gel? What Kind of Eyeliner Should You Use

 

Liquid, Pencil, or Gel? Did you know that you have to factor in your skin type when choosing an eyeliner? That’s right! Picking the best type of eyeliner depends on quite a few factors, much like your foundation or lipstick. To help you make the right choice and up your eyeliner game from here on out, here’s a rundown of the three most common forms of eyeliner (we’re not counting eyeshadow used as eyeliner this time) and their pros and cons.

Liquid Eyeliner

Best for: Sharp Lines, Steady Hands, Normal or Dry Skin

Liquid eyeliner is made for clean, crisp lines so there’s no room for error. If you’re a newbie at makeup or if you know that you can’t hold your hands steady for a few seconds, you might want to choose another kind of eyeliner instead. This kind of liner also stays put once it’s applied — Shu Uemura’s Calligraph:ink liquid eyeliner is formulated to last up to 12 hours, for example — so it’s best used for special, dressier occasions. Sure you could wear liquid eyeliner everyday if you want to, but be prepared double up on your makeup removal regimen, too.

Liquid eyeliner isn’t for the smoky, smudged effect but rather a sharp and polished look. It’s best for those with smooth complexions, or at least those whose skin can be evened out easily with the use of foundation and/or concealer. That’s because liquid eyeliner adds a certain sharpness to your features that can throw imperfections into greater relief. If you need something more forgiving, perhaps a pencil liner is the better choice. Liquid eyeliner also tends to cling better to normal and dry skin; if you have oily skin, applying a setting powder or even a bit of eyeshadow powder can help the liquid to settle better.

Pencil Eyeliner

Best for: Smoky Eyes, Waterline Application, Oily Skin

The pencil eyeliner (also called kohl eyeliner or kohl pencil) has been a mainstay in the makeup industry, and its easy to see why. Kohl liners are easy to apply, even for beginners, and is the best tool to use to achieve the perfect smoky look. You can also smudge this type of eyeliner without removing it completely, creating a softer look that you can’t achieve with a liquid eyeliner. It’s also easier to find various colors of pencil eyeliners and they’re also great for waterline applications for that pop of eye-opening color. Another unbeatable advantage of kohl? They have a much longer shelf-life compared to liquid and gel liners.

If you have oily skin, pencil eyeliners are the best product for you since their formula can soak up some of the excess oil. However, it’s still good to use a bit of powder to set your eyeliner and prevent it from accidental smudges. One downside of kohl is that it doesn’t last as long as liquid or gel liners; you might need a couple of touch-ups throughout the day. However, since they’re so easy to apply (and cheap, too), it’s not as troublesome as you might think. Just make sure that you keep the tips of your kohl liners properly sharpened and you’re good to go.

Gel Eyeliner

Best for: Various Looks, Normal or Oily Skin

Gel eyeliner, despite its name, has a creamy consistency that makes it easy to apply. It is as versatile as you can get when it comes to eyeliners: you can create both a sharp cat-eye or a dramatic smoky look simply by switching the brush that you use to apply it with.  And because you can choose the kind of brush to use (unlike liquid eyeliners that usually come with a built-in applicator), gel eyeliners are quite easy to control and achieve the look you want.

One thing to remember is that you should wait for a few seconds for the gel eyeliner to set before smudging it, so you don’t wipe most of it in one go. It can also dry out your skin rather quickly, which makes it a better fit for normal or oily skin. If you have dry skin, make sure you apply enough moisturizer around the eye area so the gel liner doesn’t flake off over time.

As you can see, there is really much more than meets the eye when it comes to picking an eyeliner. With this guide, we hope that we’ve made your decision a little bit easier to make.

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June 4, 2018

10 Relaxation Techniques To Reduce Stress

Article by Relax Like A Boss

Relaxation techniques can be really beneficial to your mental and physical health, if you practice them regularly.  So in this guide, we’ll cover 10 relaxation techniques to reduce stress – and the reasons why.

Physical Relaxation Techniques.

1. Breathing Exercises.

Breathing exercises have been recognised for centuries as a powerful tool for relaxation.

From the towering mountains of Tibet to the humble office of a psychological therapist, breathing is an incredibly versatile, way to reach a state of calmness and serenity.

2. Progressive Muscle Relaxation.

Based upon the premise that muscle tension is the body’s response to poor mental health, progressive muscle relaxation has been known to significantly improve symptoms of stress and anxiety.

3. Humming.

Simply find a quiet place to sit, relax the body, inhale and let out a long ‘hmm’ sound as you exhale.

When you run out of breath, breathe in and repeat. Continue this exercise for 10-15 minutes.

4. Yoga.

Many studies have even recognised yoga as an effective intervention for illnesses such as asthma, schizophrenia and heart disease.

5. T’ai Chi.

T’ai chi has also been measured to reduce levels of cortisol in the blood, increase endorphins and reduce levels of inflammatory markers in the body.

6. Exercise.

Physical exercise is known to stimulate the release of endorphins – hormones that interact with the brain and trigger positive bodily feelings, similar to those associated with morphine.

7. Meditation.

Meditation is incredibly effective in reducing stress and promoting feelings of relaxation.

In one study conducted by Harvard, just an average of 27 minutes of daily meditation over 8 weeks produced profound changes in the brain.

8. Listen To Nature Sounds.

When you find your mind overrun with anxiety or by stress, simply reconnect with nature.

Step outside, take a deep breath, and embrace the modest beauty of the world around you.

9. Get Into A Routine.

Simply establishing a daily or weekly routine, built to maximise productivity and wellbeing, can have tremendous effects on overall health.

Source

10. Listen To Music.

Music has long been recognised for its powerful impact on mood and wellbeing.

Choose a peaceful, soothing track or album to enjoy. Perhaps light some candles and enjoy the melody with a hot mug of tea in hand.

Summary.

If you want to make the most out of these relaxation techniques, keep practicing them.

Be persistent. Consistent. And find the techniques that work for you.

Enjoy!

 

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June 4, 2018

How To Revamp Your Beauty Cabinet With Top-Shelf Products

When it comes to beauty products, you want the best you can buy. Don’t settle for low-quality brands just because of the thrifty price. Upgrade your beauty cabinet with products that will actually help you achieve a gorgeous glow. As you revamp your product selection, make sure you know how to tell the difference between quality products and cheap knock-offs. Here are some tips on how to find the best beauty products:

What Makes A Top-Shelf Beauty Product?

The phrase “top shelf” is used to identify more refined, high-quality products in a variety of industries. The same goes for top-shelf beauty products: these are the beauty items that are the best on the market. Top-shelf products will have higher quality ingredients, compared to the lower shelf brands that go for cheaper materials and additives. Be mindful of what is actually in your beauty products because ingredients truly matter. When you read the label of your product, take a look at the first few ingredients because they will make up the bulk volume of the product. You should also do an internet search of any ingredients that are unfamiliar, as you don’t want to put something on your body that will cause a negative reaction. Make sure your products have a blend of vitamins, amino acids, and minerals that will rejuvenate your skin.

Which Types of Products Need to Be High Quality?

If you aren’t able to do a complete overhaul of your beauty cabinet, there are some essential items you should upgrade. You will want a high-quality nighttime facial moisturizer, so your skin can recover from your day. Choose a facial moisturizer serum that has naturally derived ingredients that are paraben free for a glowing and dewy look. Also, splurge on a facial serum that has collagen as an ingredient, so you can combat any damage from UV rays and pollution and reduce the development of wrinkles and an aged appearance. Another way to identify which top-shelf items you need is to assess your daily beauty routine. For example, if your daily makeup routine mainly relies on primer, foundation and mascara application, you should invest in the best brands of those items.

Tips For Finding Top-Shelf Products

Now that you know what a top-shelf product is, it is now your job to find products that are right for you. But where do you start your search? Begin by looking at the social media pages of leaders in the beauty industry, such as Amway, so you can follow the latest trends in top-shelf makeup. Beyond company profiles, you should also follow the most popular beauty bloggers that consistently review products. Be careful though, as many bloggers are advertising products provided by sponsors and their review may be skewed. Look for recommendations that use hashtags like #notanad and #notsponsored, so you know you’re getting the opinion of the beauty blogger rather than their sponsor.

You can also follow top-shelf beauty trends on websites like Into the Gloss, which feature the beauty collections of celebrities and other notable women. The blog won’t only guide you toward high-end products, but will also help you refine your skincare and beauty practices and routine.

The value of top-shelf products is priceless, as they will make a world of difference for your appearance. With thorough research, you can find outstanding beauty items that will work best for what you need and take your routine to the next level.

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May 31, 2018

Men’s Wedding Bands – Finding a Professional Wedding Photographer

Photographs that are shot during a wedding serve as a constant reminder of the special day. Wedding photographers often specialize in different styles and provide a variety of services. Selecting a photographer for your big day requires careful consideration in regards to the types of pictures that will document the celebration. Adequate research and interviews are crucial for ensuring that you choose the right candidate.

Wedding Photography Style

An important step is to decide the wedding photography style that you prefer. There are different photography styles and photographers who are specialists in these areas. Set aside some time to find out more about the styles and the one that is most suitable for you. Some of the styles include the following:

  • Classic or traditional- A photographer typically uses a shot list that ensures they capture a range of traditional pictures that the couple has requested.
  • Photojournalism involves a documentary approach. Photographers follow the couple and opt for pictures that are not posed. They try to tell wedding stories in a natural and authentic way.
  • Illustrative photography combines traditional and photojournalism styles. It consists of posed and planned pictures while emphasizing on informal and relaxed poses within structured compositions.
  • Fashionable wedding photography is usually more dramatic than other styles and seeks to make the subjects look more styled and glamorous. Visit https://www.mensweddingbands.com for more information.

Begin the Search

Begin your search early because booking a wedding photographer is among the first tasks that should be undertaken after identifying a venue. There is a high demand for wedding photographers, especially during busy seasons and the best ones are often booked in advance. If your wedding is during off-peak season, it will be easier for you to find a photographer at short notice. Look for a photographer well in advance for a peak season wedding.

Personal Recommendations

Reputable wedding photographers may be well known among friends and family members. You can begin your search by asking for recommendations from people you trust and know. Consider talking to people who were recently married and find out about their experience.

  • If someone recommends a certain photographer who worked at her wedding, request for the photo album.
  • It is important to note that people have varied ideas and preferences regarding what good wedding photography entails.
  • You can consult other professionals that will be working on your wedding. Wedding planners, for instance, are likely to have amazing contacts.

Avoid Amateur Photography

Although you may be tempted to hire a family member of friend to handle your wedding photography, you may end up being disappointed. Hiring a person you know does not necessarily mean they will be able to produce the pictures you want. It is unlikely that this type of person will have the required experience and technical skills to provide the best photos.

Online Search

Another good way to look for photographers is by searching online. There are many people who advertise their services and you can narrow down your search. Focus on people who have plenty of experience and provide enough information about their work and the kind of photography that they do.

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May 28, 2018

Why Taking a Vacation Can Be Good for Your Health

How many times have you said to yourself that you wouldn’t take a vacation this year as you don’t have the time? How many days have you had to drag yourself to work because you have been so exhausted? Although work is important, it isn’t good for your health to always be working and not taking your vacations, especially if you work in a stressful environment. Here are some of the reasons taking a vacation can be good for your health.

Reducing Stress

With the business world now a 24-hour operation, there is becoming more demand on employee’s time to do more hours and work odd shift patterns. All of this can cause anxiety and stress that can take its toll on your body. A study by the American Psychological Association found that vacations can be effective because they remove the employee from the reason and the environment that’s causing them stress. If you are not taking your vacations, then your stress levels can become so high that it can cause you serious problems including headaches, backaches, and heart irregularities.

Prevention of Heart Disease

There have been a host of studies that have highlighted the importance of taking vacations to prevent heart problems. In one study, men were found to be 30 percent more likely to suffer from heart disease if they skipped their vacations for five consecutive years as opposed to those who took at least one week off a year. In fact, missing one year’s vacation could increase your risk of a heart attack. These studies have found a similar correlation in women, finding that they were eight times more at risk of a heart attack if they missed a vacation for more than six years. All the more reason to be booking your hoteles en Veracruz economicos for a nice vacation.

Improved Productivity

Many people think that they are more productive if they don’t take vacations or breaks. However, the truth is that trying to maintain your peak performance for an extended period of time can be extremely difficult. Without realizing, your productivity could be slipping due to working too long without a break. It has been shown that for every 10 hours of vacations time that employees have taken, their productivity has gone up by eight percent.

Better Sleep

One of the most common problems for those with high-stress levels is sleeping issues. Restless nights and disruptive sleep are the most reported problems, due to having too much on their mind in the evenings. A lack of sleep can cause additional issues such as impaired memory, lack of alertness and lack of focus. However, there have been improvements in people who have taken a vacation at least once a year, because the time off gives them the opportunity to relax and unwind.

Taking regular time off work is something that everyone needs, whether you are the boss or a worker in a company. There are significant reasons why getting the rest you need is important to your health both mentally and physically.

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May 28, 2018

8 Effective Tips to Reduce Office Waste

It is difficult to maintain the waste at the office as compared to home. Recycling the waste is more economical than sending it to the landfill. Recycling or reusing the waste will also save a lot of money. Going green can be good for your office and as well as support every bit of the environment.  In this post, check out the eight effective tips to reduce the office waste. 

 1.  Consume less paper

Most of the office waste contains paper waste. You should try to reduce the consumption of paper. The best way you can perform this is taking the printout on double side. This will reduce the paper consumption to the half.  Next, you can appoint a person to print the paper if your employee size is greater than 50. This is because it has been observed that 30% of printing papers are sent for printing but never collected. This type of pull printing can decrease the paper consumption by 30%. Try to stop all the unnecessary or junk mail as when they are sent to print they increase the paper consumption and ultimately the waste. Try to unsubscribe from the spam and have the clean mailbox.

2.  Reduce or reuse

Reduction in the use of paper can be a good strategy to decrease the office waste. Try to have your documents in the digital format so that it will save the paper cost. Make the habit to use the one pen or highlighter as used many can increase the unnecessary waste. There are other resources also that can be recycled. Take a look at other items such as stationery, cardboard, furniture, toners, IT equipments. Have the ideas or explore the ways to reuse them or reduce their consumption.

3.  Recycling

Once you start following reduce and reuse, it’s time to explore the recycling option. The best way to recycle is to start by small and then builds on foundations over the time. Start your recycling with paper as it is the most waste products in the office. Then start the recycling of other waste materials such as glass, batteries, toners, fluorescent light bulb, IT equipment, furniture, etc.

4.  Make the Bins Visible

Most of the offices use recyclable materials but have not labeled them to know the places to recycle. The bins should be labeled to improve the visibility at the office to throw the waste material. There should be separate waste bins for each recycling material so that waste isn’t contaminated and can be recycled with ease.  In fact, you can use the color-coded bins to make it highly visible. You can also paste the picture of waste materials to throw them at the proper place.

5.  Remove General/ Personal Bins

When you start using recycling bins then it is imperative to remove the general bins placed under each staff member’s desk. The reason is simple there should be aim to have the centralized recycled bins to throw the waste there. Initially, employees will not like that but looking its huge benefits they will embrace the change and put the waste in the centralized located waste bins labeled with the items to throw. Make sure you place at the location easy to access by all.

6.  Move to Zero Landfill System

Even when you recycle the waste, there is some waste which is still a residual. This every week gets send to landfill. There are many service providers for the rubbish removal. You can incinerate the waste to eliminate the waste completely. According to a research, it has been observed that incineration benefit in the electricity production and decreases the landfill impacts. A zero-landfill office provides a compelling and powerful environment which will help to engage customers and provide inspiration to staff.

7.  Have a Recycling Awareness Day

When the adoption rate for recycling system is less then it is required to aware the employees. If the employees aren’t aware of the recycling, reducing and reusing the waste then they should be provided useful guidelines. Have a graphical representation to make them understand so that they make the habit of recycling or reusing. Make them aware the ways to reduce the waste and make sure they throw the waste in the bin labeled for it. Let them know that if everyone follows the waste reducing tips then there is saving of financial and environmental cost associated with them.

8.  Go Electric

Use the digital equipments instead of paper. This will help to reduce the paper waste. Going electric can be an effective way to reduce the waste. Paper towels used in the office can elevate the waste at the office. Try to use the air dryers instead of paper towels as it is effective and efficient saving a lot of costs.

These are some of the effective ways to reduce the waste and recycle or reuse them to make the office environment clean and green.

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