Archives for 2019

January 13, 2019

6 Dental Procedures That Will Improve Your Smile and Your Health

 

Today there are more ways to protect your smile and your dental health that at any time before. From basic procedures all the way through dental surgery that can be done on an outpatient basis, your dental professional can correct a number of problems and ensure they don’t trigger more issues elsewhere in the body. At the same time, many of them make it much easier to flash a beautiful smile.  Here are some examples of procedures that may be right for you.

Dental Implants

Did you know that there are two different approaches to dental implants? If you have some teeth missing or are about to lose all your teeth, rest assured your dental professional will talk with you about both options. Each approach provides benefits that you will enjoy for a long time. In fact, you may never need to replace those implants once they are in place.

Root Canals

Root canals can correct a number of potential issues. The process often involves removing some of the pulp or the root to alleviate pain and prevent the spread of inflammation. While you will need sedation for this type of dental surgery, today’s methods make it possible to undergo the procedure and go home all in one day. While you still need someone along to do the driving, many people experience no more than minor discomfort in the days following a root canal. Best of all, the pain you felt before the procedure is gone.

Teeth Straightening

Just as people may receive dental implants at many different times in life, it’s also possible to have your teeth straightened even if you are no longer a youth. Perhaps it may be necessary to remove a molar to eliminate crowding and then wear some type of retainer or brace for a period of time. The good news for adults is that there are clear aligners that can have the teeth in perfect alignment in a year or so.

Extractions

When a tooth is in such poor condition that it cannot be saved, the most practical solution to to extract it. This form of dental surgery is relatively simple and straightforward. You are likely to need nothing more than a local anesthetic to deaden the gum around the base of the tooth. While you will need to take it easy the rest of the day, getting rid of a tooth that is basically nothing more than an empty shell is one of the best things you can do for your health.

Fillings and Crowns

Perhaps the decay has not yet consumed most of the tooth. In this instance, a dentist can remove the decayed portion, fill the space, and then top off the tooth with a crown. As with the extraction, this procedure can be done in the dental office and you can go home in a few hours. The filling and crown certainly improve the look of your smile, and eliminates one potential risk of inflammation and infection.

Teeth Cleaning

Teeth cleaning is sometimes viewed as an optional procedure. This line of thinking holds that if you brush and floss regularly, there is no need for a professional cleaning. That’s not the case.

While the brushing and flossing does quite a bit to remove residue from teeth, there is still some that’s difficult to reach on your own. During the cleaning, a professional gets into the tiny spaces between teeth and other nooks and crannies in the mouth where residue and bacteria are still present. This is usually done by a qualified dental hygienist.

The cleaning goes a long way toward reducing the risk of cavities, helps to minimize the potential for losing enamel, and in general keeps your teeth healthier. That means you are less likely to need dentures or implants even when you are older.

These are only a few of the procedures that modern dental professionals offer. What would help improve your dental health and improve your smile? Schedule a check-up with your dentist today and find out if anything needs to be done right now. Whether it’s a cleaning, an extraction, one of the forms of dental implants offered today, or some other procedure, your dentist will be happy to tell you why it’s needed, and how you will benefit from the work.

 

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January 13, 2019

5 Tips for Choosing the Perfect Footwear For Your Office

 

Part of being properly attired for the office involves selection footwear that is in line with the dress code. Fortunately, there are quality brands like Merrell shoes that offer all sorts of solutions. All you have to do is decide what qualities you want and find a pair that has all of them. Here are a few tips that will help you choose a pair of shoes for the office that will serve you well.

Casual or Business?

What sort of footwear is included in your company dress code? Consider what sort of designs the employer considers appropriate. For example, did you know that a pair of slip-ons may be considered too casual even if they are somewhat dressy? If that’s the case, then you might want to consider something like an Oxford design with a lower heel and subtle appearance.

You can bet that among the best shoes for men in Canada you can find something that’s fine for the most casual office setting or one that leans more toward the traditional and the conservative.

The Colour Matters

Colour may also come into play when it comes to selecting shoes for the workplace. A safe choice with any type of traditional office setting is to go with basic black. A nice pair of Merrell shoes in black will go with just about any type of business attire one can imagine, making them more versatile.

If your company dress code does allow options like darker brown shades in addition to black, feel free to invest in a pair or two. They will certainly work on those days when you wear some lighter shades of slacks and pair them with a darker sport coat.

Materials That Hold Up Well Are Important

Always consider the materials used for the shoes that you select. Some synthetic materials look fine at first, but they don’t tend to wear well. Lesser brands may be made of materials that crease a lot faster than those made using higher quality materials. The last thing you need is a new pair of shoes that look heavily worn after only a month or so. Spend a little more for the best shoes for men in Canada and you will actually save money on shoe repair and replacement over the next couple of years.

Go With a Comfortable Fit

Since you will be wearing the shoes all day, it makes sense to go with a pair that feel comfortable. That means the size must be perfect and the cushioning should be sufficient to absorb the shock of walking over concrete floors that are covered with nothing more than a thin layer of padding and carpeting. You’ll find that all the designs offered by Merrell shoes have excellent cushioning and sizing that makes it easy to enjoy a proper fit.

Support Matters Even If You Are at a Desk All Day

Support is just as important as comfort when it comes to shoes for the workplace. Perhaps you do spend the majority of your day at a desk. Even so, you need support that ensures your feet and legs are not subjected to undue stress. Thanks to the support offered by the best shoes for men in Canada, your feet will feel fine at the end of the day. Your lower legs will also not feel strained and the odds of experiencing muscle cramps are kept to a minimum.

Remember that investing in the right pair of shoes for the workplace is not just about projecting a professional appearance. It’s also about wearing something that’s good for your feet and lower legs. Choose carefully and those shoes will serve you well for a long time.

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January 13, 2019

5 Excellent Reasons to Get a New Tattoo or Redesign an Old One

What do you think of tattoos in general? Do you have any right now? Would you like to have one or more? The answers will tell you if tattoos in Toronto are right for you. If you would like to explore the reasons a little further, consider these scenarios that lead many people to get a new tattoo or have some additional work done on an older one.

You have a New Story to Tell

You are no stranger to body art in Toronto. In fact, you have several tattoos and each one of them has to do with an important or person in your life. Now that you’ve entered a new chapter, there’s an event that you would like to memorialize with body art. Find the right professional, come up with a design, and determine where you would like it to go. Once it’s done, your new story will always be there to tell when the mood or setting is right.

An Old Story Has a New Chapter

Maybe an event that you thought was complete turns out to have a little more to it. By all means, keep the tattoo that tells the beginning and have it augmented so that it reflects the rest of the story. Remember that existing tattoos in Toronto can be altered or added to in such a way that they continue to capture the essence of the original inspiration while broadening the subject to tell a little more. A skilled professional can help you come up with ways to enhance the old design and ensure it captures the essence of the new.

There’s Someone or Something You Want to Honor

Many people choose body art in Toronto as a way to create a living memorial to someone they love. It could be a romantic partner, a relative, or anyone else who has brought many good things into your life. It can even be some event that has changed the course of your life for the better.

A professional can work from a photograph, a description, or even an idea and come up with the perfect tattoo design. As with the design elements, you get to choose the colours that are in keeping with the topic. When the work’s completed, you have something that makes it all the easier to sense the presence of that person or at least remind you of why that individual or event is so important.

You Appreciate Body Art But Don’t Have Any Right Now

You have friends with some wonderful tattoos in Toronto. You like they way they look and the stories they tell. Up to this point, you’ve never gotten any tattoos but now seems like the right time. There’s someone special who’s been in your life for some time, or something has happened that you want to remember all of your days. That’s worth a trip to a reputable tattoo parlor for getting your very first tattoo.

You See a Design That Would Look Great

You were out and noticed a tattoo that really caught your eye. The design is something that would work well with the body art in Toronto that you already have. After telling the person how much you love the design, it’s perfect acceptable to ask where it was done. If it was an original, ask the person if he or she would mind if you took a photograph and used it to recreate a similar design. What you will find is that many people are happy to oblige.

What’s your day like? If you have the time and are in the mood, why not visit your local tattoo parlor and see what designs they have? You can also bring along an original design that the artist can enhance a bit. You can bet that once the work is done, you’ll be happy with the results.

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January 13, 2019

A Woman’s Guide to Buying Your Dream Car

Buying Your Dream Car

 

Buying your dream car be a tricky thing. Particularly when you are shopping alone, you are more likely to get taken advantage of. Unfortunately,  most dealerships and vehicle sellers assume that women don’t know a great deal about cars, they try to quote higher prices. Now, although this may seem like a bleak situation, don’t give up hope. To get your dream car at a price that you are happy with is relatively simple – as long as you know the right tactics. So, without further ado, here are all the tricks that you need to remember:

Do Your Research Beforehand

So, maybe it is true that you don’t know much about cars. This doesn’t mean, however, that you can’t learn. Now, you don’t need to memorize every detail and you definitely don’t need to be an expert in vehicles. At the same time, when it comes to shopping around for vehicles, a little preparation can go a long way. This way, when you are scrolling through the ads on Kijiji cars, you will be aware of what to look out for and what to avoid. Not to mention, it also makes it a lot harder for anyone to take advantage of your naivety.

Consider Secondhand Models

There is no denying that a car is one of the most expensive investments you will make. This cost can go up even higher if your dream car is a luxury model. The good news for you is that your ideal vehicle doesn’t have to be out of your reach. Instead of opting for a brand new model, why not consider one that is slightly used? For instance, if you really want to own a pricey Coupe, check out the Coupe classifieds. You will be pleasantly surprised to find some older models at a very affordable price.

Don’t Make Snap Decisions

When you do find a vehicle that seems absolutely perfect, it can be tempting to snatch it up right away. Making impulse purchases, though, won’t do you any good. Rather, make a note of the car, the details, and the cost and step away. This will give you some much-needed time to check out all the facts and figures of the car. As a result, you will be better equipped to decide whether or not this is the vehicle for you, after all.

Be Fully Aware of Your Deal

The final obstacle you will have to overcome is actually purchasing the car and signing the papers. All the technical jargon and endless paperwork can cause you to simply sign the documents once they are presented to you. However, under no circumstances should you resort to this. Instead, go through every detail and make sure that it matches up with what you have agreed on with the dealer or the vehicle owner.

It is clear that buying a vehicle by yourself, as a woman, doesn’t have to be a bad experience. With the right guidance and tools, you will be able to walk away with an excellent deal.

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January 13, 2019

Surprising Hacks to Look Beautiful on Your Wedding Day

 

Every bride wishes to look like a princess on her wedding day. Unlike real princess, she doesn’t have a team of helpers on her wedding day. Exhaustion is common to build-up because you have to do several things. On your special day, you have to look relaxed and energized. You want to look beautiful because you will be the center of attention on this day. Just like every bride, you will need special memories of this day for your remaining life. From wedding dresses to makeup, everything should be perfect. For your help, we have some surprising hacks to look beautiful on your wedding day.

Glowing Skin

Women try different things to look fresh on their wedding day. These simple things can make a big difference. Make sure to wash your makeup before sleeping. Use herbal face creams and face masks. On the day of the wedding, each bride needs a unique look. You will need a glowing skin and fresh smile to impress the audience.

Ideas for Glowing Skin

To get glowing skin, you will need a combination of pore cleansing, chemical peels and much more. Carefully work on your sweet smile. It doesn’t mean to practice your smile, but pay attention to your teeth whitening. Your wedding images look beautiful with white teeth.

Select Dresses in Advance

A wedding gown becomes the center of attraction of the whole ceremony. It should look perfect on your special days. For this reason, you have to prepare a trendy dress for your wedding. Choose a dress in which you look beautiful and comfortable. While choosing your dress, you can’t ignore bridesmaid dresses. Your clothing should correspond to the generic style of the wedding ceremony.

Carefully Choose a Hairstyle

Carefully check all options for your hairstyle and select correctly complimenting hair accessories. You will need a beautiful headpiece to compliment your hairstyle. After completing your preparation, stand in front of a mirror and check your final look.

Enjoy a Sound Sleep in the night

A comfortable sleep in the night is essential. Days before a wedding can make you look fresh. Avoid late night parties and sleep early in the night. You can’t have liquor 1 to 2 days before your wedding. If you are busy in part before your wedding night, you may feel horrible, exhausted and irritated on your special day.

Choose Light Meals

You have to quit junk food and unhealthy meals at least one day before a wedding. Make sure to avoid overeating to stay healthy on your special day. Keep it in mind that this day will become the happiest day of your life.

Important Preparation

If you both want to dance on the stage, you have to call a professional choreographer and do lots of practice. Before practicing a wedding dance, consider the theme of your wedding. After choosing a theme, it will be easy for you to select decorations, cake, flowers, etc.

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January 13, 2019

Dress Up And Satisfy Your Inner Diva

Dress up and satisfy your inner diva with luxury looks at affordable prices from Granted Apparel . First off, since Valentine’s Day is right around the corner, I chose a red dress from the website to show you. I absolutely love the look of this Flare Top dress!

Flare top dress

Now, about the online boutique. The boutique carries brand name designer handbags and apparel from brands including Chanel, Gucci, Prada, Chloe, Fendi and Dior just to name a few. Before any item becomes available for purchase, they reviewed by a team of authenticators who specialize in those brands to confirm  authenticity.

You can play up your outfits this year with intricate details like ruffles or leather scales on your dresses or show off the texture of a quilted leather skirt. Complete the look with a Gucci crossbody or HOBO handbag complete with tassel.

Gucci Crossbody

Granted Apparel sets itself apart from other luxury boutiques with its affordable pricing. They also guarantee fast shipping on every order.

Bustier Bandage Set

Available products include apparel, handbags, shoes and other accessories such as scarves and tablet and phone covers. Granted Apparel provides high-end merchandise for women, men and the fashionable youth.

With Granted Apparel, you can Live the lux life in style without breaking the bank!

Pleated High Neck Top

 

For more information, visit https://granted-apparel.com/,

 

 

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January 12, 2019

Beauty & Skincare Products That Are Getting The Job Done Now. (Part One)..

Beauty & Skincare Products – Is your skin sensitive? Is it dry & itchy, eczema prone, oily, normal or acne prone? Do you have fine lines and wrinkles? You just bought a new product. Do you love it and keep it? Do you hate it and return it? Do you keep it in hopes to try it again for a better result? Do you exchange it for another product?

Take a minute to figure out the final cost of buying skincare & cosmetics, dollars and time,  products over a year. Over a lifetime? OK, so a minute may not be enough time. Maybe you don’t want to think about it at all. Maybe you love spending money on products and don’t care. Maybe you are frustrated with the costs and time spent. Maybe you are a beauty product junkie with no stopping!

How many bad reactions have you had to skincare products even from the well known brands? According to WebMD, “For some people, tretinoin wrinkle creams and serums can cause irritant contact dermatitis. Many people are sensitive to sunscreen. Beauty products containing alpha-hydroxy acids (AHAs) may cause problems. The labels “hypoallergenic,” “dermatologist tested,” “sensitivity tested,” or “non-irritating” don’t guarantee that your skin won’t react.”

I have been using skincare and makeup products for over 40 years. I have had ups and downs, product love, product hate, frustration and the best and worst skin and makeup days. I have kept products I hated. Never re purchased products I loved (maybe I would find something even better). Looking back, it actually has not been fun. Honestly, I am tired of the ups and downs, the break outs and rashes, dry skin, burns and and the money and time spent on getting it right.

At this time in my life, I am more older and wiser and know what works and what doesn’t….Finally! I know what is worth the money and what isn’t. Here, I am going to share some of my favorite products with you. Keep in mind, I am in my fifties with mature skin and specific skin issues. These are products that work for me, products that are on my A-List. They may not work for you.

I love and have become comfortable and confident using these. These are not all products from the same line. A well-formulated product from any line will work with a well-formulated product from another line as long as they work for your skin type. I really don’t think that your skin can’t tell the difference of you are using an eye cream from Brand X or a Day Cream from Brand Y as long as they work for you.

lip sleeping mask

 

One of the products that I have had nothing but great results with is the Mamonde Sleeping Mask. Your body boosts blood flow to the skin while you snooze which means you wake up to a healthy glow (Be sure to get enough sleep). But be aware that the air around you can dry out your lips while you sleep. A heavy or hydrating lip cream or balm is recommended. As long as I can remember, I have had product on my lips overnight. The Plum Blossom Mamonde Lip Sleeping Mask is a forever favorite. I apply a generous amount before bed. I make sure that I get it on over the pigmented lips edges also. Seductiveness of  a woman’s lips surely can not be underrated.

 

NASSIFMD Line Eraser

 

For a supercharged way to fend off forehead lines, I massage NASSIFMD Forehead Line Eraser into my skin before bed each night, being sure to get it massaged well into the top eyebrow area. Then leave it on while I sleep. I use it in the morning also, just a lesser amount. Love!

 

DermaDoctor Rescue and Protect Facial Cream

 

Wrinkle Revenge, the name alone made me try it. Wrinkle Revenge Rescue & Protect Facial Cream by DermaDoctor “helps improve the appearance of the visible signs of aging and leaves skin feeling fabulous.” (taken from the website). Although DermaDoctor Wrinkle Revenge was formulated for the face. I use this only on my neck and decolletage. It works wonders. I use it every night. I also massage it onto my upper breasts. I use it the same during the day followed by a sunscreen. I have never had luck with a cream, serum or emulsion formula on my cheeks, nose and chin. There I use a generic Retin A product to control my acne.

More to follow…check back soon.

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January 11, 2019

Pros And Cons: Dermal Fillers Versus Botox

Cosmetic procedures have been done for centuries. From simple non-invasive procedures to full surgical procedures, these beauty mechanisms have been extremely popular with people of all ages.

However, cosmetic procedures like Botox and dermal fillers are especially popular with the older generation when wrinkles and creases become more noticeable and prominent.

For a long time, Botox has been the top choice of clients wanting to have youthful looking faces. However, dermal fillers have been on the rise recently, competing for the top spot. Other options include over-the-counter drugs and face creams which promise younger-looking skin.

Since not all approaches are applicable and effective on everyone, knowing the one that suits you best is essential before going through these procedures.

One great way to weigh your options is to examine the pros and cons of your prospective cosmetic procedure. Continue reading to find out more about the unique advantages and disadvantages of these two popular procedures.

Dermal fillers

These treatments vary from type to type depending on their target parts. There are currently many different types of dermal fillers, the most popular of which are Hyaluronic Acid Fillers. This type has further classifications with treatments like juvederm, Belotero Balance, HylaForm, Prevelle Silk, Restylane, Restylane-L, Restylane-Lift, Restylane Silk, Restylane Refyne, and Restylane Defyne.

Pro #1: Immediate Results

Almost all clients who use dermal fillers see immediate results. Unlike Botox, whose effects can take a week to be noticeable, dermal fillers can instantly bring you results.

Pro #2: Non-surgical

This procedure is non-invasive so the risks associated with surgeries are reduced, if not completely avoided.

Pro #3: More Natural Looking Results

More and more people are going for dermal fillers because of the promise of more natural-looking results. Dermal fillers, especially juvederm, have been known to produce more natural results when compared to other cosmetic procedures such as Botox

Con #1: Relatively More Expensive Than Other Cosmetic Procedures

Since dermal fillers are one of the most sought after and effective treatments in the cosmetic market, they are also some of the costlier ones. According to the American Society of Plastic Surgeons, the average cost of dermal fillers vary from $600 to $2000 depending on the type and amount of fillers used.

Botox

First things first: the treatment we know as Botox is actually its brand name. It is a natural and purified form of botulinum toxin, a protein which can be obtained from bacteria. Although toxic in large amounts, a regulated amount can be used to treat cosmetic conditions like wrinkles, crow’s feet and sagging skin. It can also help treat medical conditions like hyperhidrosis or excessive sweating.

Pro #1: One Of The Most Affordable Cosmetic Procedures

Botox procedures are one of the most financially affordable cosmetic procedures. Unlike other cosmetic procedures, prices for Botox range from $135 to $550 depending on the cosmetic place. Be careful though, not all salons that offer Botox are legitimate and safe. Never compromise quality and professional work for affordability.

Con #1: Allergies May Occur

 

Although rare, allergic reactions can still occur after Botox procedures. This is especially true when non-professionals do the procedure. Before doing anything like this, you must make sure to inform your cosmetic professional of your health condition and allergies so as to help avoid this situation.

Con #2: Drooping Eyelids

Some clients of Botox procedures report drooping eyelids as a side effect. This event is caused by the movement of the Botox in the injection site. Patients are advised to avoid touching the area after the treatment to reduce the risk of drooping eyelids.

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January 9, 2019

VitaCup, the first ever vitamin-infused Coffee & Tea Pods On The Market

Many of us forget to take our vitamins, but not many people forget to drink their coffee or tea. That’s why VitaCup, the first ever vitamin-infused coffee and tea pods, are on a mission to make consumer’s lives easier. With brewer-compatible coffee and tea, many will be able to eliminate  the need to take vitamins in the morning.

VitaCup pods are Keurig-compatible and are made with high-quality ingredients, 100% Arabica coffee beans and premium tea including Matcha and Moringa. Each pod is infused with an essential vitamin blend which includes: B1, B5, B6, B9, B12, D3, and antioxidants, all which helps to boost your energy level, increase your metabolism, and enhance your mood.

All pods are 100% recyclable, BPA free and eco-friendly, so you not only feel good about what you’re putting into your body, but also about what you’re putting back into the planet. Additionally, VitaCup is a part of non-profit Vitamin Angels, in which they’ve joined the fight to end global malnutrition. 2% of all profits go to mothers and children under 5 years of age who are at high risk due to lack of food availability.

The folks at VitaCup shared this Coffee Martini Recipe with us. And the timing is great to share it with you since Valentine’s Day is right around the corner. Get ready to plan a thoughtful and sweet date out or at home and get the extra boost you need to keep the night going.  Who doesn’t want to spend as much time as possible with their favorite person, especially on Valentine’s Day.

Coffee Martini

Prep time: 5-10 minutes

Serves: One VitaCup pod yields enough coffee for 4-5 servings. Recipe steps are good for one martini each.

INGREDIENTS:

• 1 1/2 oz brewed VitaCup coffee
• 1 1/2 oz vodka
• 1 1/2 oz kahula
• 3/4 oz half & half

INSTRUCTIONS:

Brew VitaCup coffee, set aside to cool
Add all ingredients to a shaker with ice
Shake it, shake it, shake it (and shake the cocktail, too)
Strain into a chilled martini glass
Garnish with an espresso bean if desired

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January 8, 2019

5 Key Health Exams Millennials to Get This Year

https://tourocom.touro.edu/academics/faculty/harlem/niket-sonpal.php

With more and more millennials skipping out on annual health exams in favor of a quick as needed, visit to an urgent care facility, doctors fear the largest generation in America, may overlook serious health issues. There are 83 million Americans between age 22 and 37 and according to a November 2018 survey by the Kaiser Family Foundation, 45% of those 18-29 and 28% of those age 30-39 do not have a primary care physician. The issue is that health conditions that can be caught early may slip through the cracks. Dr. Niket Sonpal, Adjunct Assistant Professor at Touro College of Osteopathic Medicine in New York City, offers 5 health exams millennials should get this year.

Dr. Sonpal, who at age 36 is a millennial himself, has compassion and understanding when it comes to millennials. “You’re looking at a generation with incredible debt and many don’t have jobs with health insurance,” he says.

In addition to the financial aspect, Dr. Sonpal adds that this is a generation raised on the internet. “When we got sick as kids, our mom searched for answers online. If we went to the doctor, it was a day of missed school and boring waiting rooms. Now as adults, millennials want, fast affordable solutions and often take a DIY approach to health.”

He goes on to say that healthcare has become an expensive hassle millennials choose to avoid. They would much rather facetime or text a doctor as opposed to miss work hours. They prefer to just walk into an urgent care clinic, pay $40 and be done with it, fast. “The problem though is that while this approach may be ok for treating a sore throat or flu, millennials might be missing an opportunity to nip a bigger problem early on.”

I want to urge all millennials women to get women’s wellness exams which is a PAP Smear and breast exam as well as a screening for STD’s and bloodwork. HPV, can lead to cervical cancer so it’s important to monitor dysplasia.

Dr. Sonpal encourages millennials to get these exams out of the at either the start of the year or their birthday month so they can easily remember when they last went to the doctor for these exams.

  1. Blood Pressure Screenings

You want to get blood pressure checked out at least once every 2 years and ever year if the top number is 120 to 139 and bottom between 80 to 89. High blood pressure is linked to diabetes which is really hitting millennials hard. According to the CDC, between 2001 and 2015 teen obesity rates rose 30%. “As kids, millennials were part of a supersize culture. Millennials also didn’t spend a lot of time going outside to play until the streetlights came on as Gen X’ers did. This all adds up to diabetes and heart disease if not monitored,” he says.

  1. Eye Exams

Millennials were raised on technology and their eyes are reaping the cost of this. It’s estimated that millennials spend over 12 hours per day consuming media with a majority of it on mobile devices on screens held closer to the eye. This leads to “nearsightedness” or “shortsightedness” where the eye weakens and can’t see clearly at a distance. A lot of millennials will find themselves squinting to see things that are further away, they may have dull headaches and find themselves rubbing their eyes frequently. “A lot of millennials are popping ibuprofen for headache associated with eye strain and neck ache from prolonged computer jobs. This then leads to stomach issues,” cautions Dr. Sonpal.

  1. IBS and Digestive Screenings

We also need to consider that the food we eat today is full of antibiotics and hormones. Millennials are a generation whose diet was primarily full of processed foods. We see a lot of Celiac Disease (intolerance of gluten). A study in the Journal of the National Cancer Institute, found that from the mid-80s to 2013, the incidence of colon cancer has been rising fastest for people between the ages of 20 and 29, by 2.4 percent per year. “The issue here is that we have millennials self-treating stomach issues that can be the start of something serious. If you’re experiencing chronic stomach pain, see a doctor. Gut health is incredibly important for overall wellbeing,” advises Dr. Sonpal.

  1. Mental Health Screening

Millennials are one stressed out generation. According to Psychology Today, suicide rates among young adults have tripled since the 50’s with millennials are reporting a sense of “faking it until they make it.” The problem is they feel disconnected from themselves and wrong for the life they are living. They feel as if they are not enough and then they scroll on their Instagram feeds and see people their age with luxury watches, travel to the Maldives and Dubai and they feel hopeless, stressed and depressed.  They’re popping Xanax and smoking marijuana to take the edge off. The good news is that millennials are willing to discuss their feelings and studies show that this is the first generation who doesn’t see any stigma about seeing a therapist or mentor coach. Sometimes a break up or a layoff can trigger a downward spiral into depression or even drug or alcohol addiction.

  1. Annual Exam and Immunizations

It’s recommended that you get the flu shot every year. Another important vaccine is for HPV which was mentioned earlier. Dr. Sonpal points out that the HPV vaccine has expanded coverage and is important to prevent certain types of cancer. Other vaccines may also be recommended depending on your health history. The only way you know is by having a yearly physical.

About Dr. Niket Sonpal:
Dr. Niket Sonpal is an Adjunct Assistant Professor at Touro College of Osteopathic Medicine and Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn who specializes in Gastroenterology. He is a graduate of the Medical University of Silesia – Hope Medical Institute in Poland. After completing his residency in Internal Medicine at Lenox Hill Hospital, he was selected to be the 20132014 Chief Resident at Lenox Hill Hospital–Northshore LIJ Health System. Dr. Sonpal has completed his Fellowship in Gastroenterology & Hepatology at Lenox Hill Hospital and continues his work in the field of medical student and resident test preparation. He now serves as the associate program director for the Internal Medicine Residency Program at Brookdale University medical center.

He is the coauthor for the best-selling Master the Boards: USMLE Step 2 CK, Master the Boards Step 3, And Master the Boards: Internal Medicine. He is also the Chief Operating Officer for Medquest Test Prep, Director of Medical Education for Picmonic Test Prep, and a recognized expert on medical test prep.

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