Oh my God, where has summer gone?! The trees are turning red, and suddenly you realize that you’ve got only a couple of months to get ready for your Christmas party wear. If you’ve been struggling to keep your fitness resolution this year, it’s fair to say that you might be in a state of pure panic right now. Don’t worry. There is still plenty of time to get in shape before Christmas. You might even be able to drop a full dress size if you’re ready to put some work into it. Here are some of the most effective and healthiest reshaping tips to look your best this winter. While you may not be able to reach your ideal weight by then, you’ll be closer to where you want to be.
Quickest results through surgery
You could get rid of up to 5% of your body weight in fat through only one session of liposuction. For best results, patients are advised to define with their surgeon how many visits are necessary for the whole treatment. However, you will notice positive results in less than 48 hours after your visit. As each procedure doesn’t take more than a handful of hours, you can target areas in less than a day and watch your body change shape rapidly.
Boost your body’s metabolism without the effort
If you’re worried about surgical treatment, you can transform your body through the non-invasive hypoxi program. Indeed, the hypoxi treatment is designed to enhance your blood flow in the areas of concern – waist, tummy, legs, buttocks – using a vacuum system. Over the course of 12 to 18 sessions, patients dramatically improve their shape. You can expect to lose a whole dress size over 6 weeks. However, you also need to follow a strict diet on hypoxi days, which can be tricky depending on your lifestyle.
Can sports get you there?
There is no better solution than becoming more active if you want to transform your body. Building muscles can help your metabolism to burn more calories, and therefore get rid of fat. However, it’s fair to say that if you want to notice positive results in a short period of time, you should work with personal trainers who understand how to create exceptional body transformations. Ultimate Performance is a fitness business with gyms all over the world, that is dedicated to delivering scientific training and nutrition methodologies. The most challenging part of body transformation through fitness is that you need to dedicate time to it. When you’ve got only 2 months to go, and you need to juggle your day-to-day responsibilities on top of it, you may not achieve the results you hope for.
Is dieting an option?
Dieting is never a good idea. But improving your diet to eat nutritious and healthy food while exercising portion control can help you to shed a few stubborn pounds before Christmas – or alongside one of the previous methods. Simple tips such as filling up with fibers and ditching added sugar can get you amazing results already. You can reduce the risk of junk and processed food by cooking everything from scratch, which gives you more control over your calorie intake.
The challenge has started: Can you drop a whole dress size before Christmas? The answer is yes. Ultimately, whether you go down the surgical way or the metabolism improvement approach, you can transform your body. But, if you want to maintain and improve the transformation, you need to be dedicated to turning your lifestyle around.
(Image: Pixabay – CC0 License )
