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February 9, 2019

Must-Have Hairdressing Tools 2019 (Part 1)

Must-Have Hairdressing Tools 2019

Hairdressers are experts who cut, style and provide other hair care services to their clients. For every hairstyle, these professionals need a perfect hair tool. If you want to be successful in the beauty industry, you should be aware of the hair trends that your customers love to wear. In addition to that, you should be equipped with the best tools for all the hairstyles that the clients prefer so that you can get their hair in perfect condition. In hairdressing, some gears are more fundamental than others. The following are the tools that you must have in your salon this year;

• Hairdressing scissors

At one point or another, hair stylists will require scissors or shears for trimming, thinning or shaping hairstyles. The major types of scissors include the thinning scissors and the blending shears. The advantage of using thinning scissors is that the notches on the blade help you remove thickness from the hair without removing the length. With blending shears, you can easily soften lines, remove weight or add controlled texture. Stylists also require other cutting tools such as clippers for shaving the hair and shaping razors for adding layers in order to develop the hairstyle.

1.Matsui Rose Gold Aichei Mountain Offset

www.scissortechaustralia.com.au/products/2018-matsui-rose-gold-aichei-mountain-offset-scissor-thinner-combo

Matsui Rose Gold Aichei Mountain Offset

2.KAMISORI Jewel Double Swivel Professional Haircutting ShearKAMISORI Jewel Double Swivel Professional Haircutting Shears

www.scissortech.co.nz/products/kamisori-jewel-double-swivel-professional-haircutting-shears

3. Jaguar Jay 2 Triple Set

www.scissortechaustralia.com.au/collections/jaguar-scissors

Hairdressing scissors

• Hairdryers

It is essential to have the handheld and the standing dryers in your salon. The use of these tools is to dry the customer’s hair after it has been washed. It can also be used to create certain types of hairstyles. When you combine the blow dryer with the round brush, you can make the loose and wavy curls. In most workstations, standing dryers help in setting perms and rollers. The best thing about a blow-dryer is that it is light and quiet.

Our top 3 picks are

  1. Ptatoms Professional Ionic Blow Dryer
Ptatoms Professional Ionic Blow Dryer

2. VAV 1875W Lightweight Negative Ions Hair Blow Dryer with Diffuser Concentrator

3. Jinri Salon Grade Professional Hair Dryer  

• Curling iron

The versatility of this tool allows stylists to use it to create different looks. You can wrap the client’s hair around the iron’s barrel to get light or sophisticated curls, depending on the technique that you have used. The good thing about the barrel is that it has a perfect size. It is small enough to give the right size of ringlets, and it is big enough to provide the right amount of wave.

Our top picks are

1. PARWIN PRO 5 in 1 Curling Wand Set

2.Mr Big Curling Iron with Extra Long Ceramic  

3. Allure Three Barrel Curling Wand

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February 4, 2019

YOUR MOST EMBARRASSING HEALTH QUESTIONS ANSWERED BY A NEW YORK INTERNIST AND GASTROENTEROLOGIST

https://tourocom.touro.edu/academics/faculty/harlem/niket-sonpal.php

Many conditions like cancer and diabetes are difficult to talk about with your doctor because of the burden of these diseases and the hardship of the symptoms and treatment. Other ailments are just plain embarrassing. Not to worry, you are not alone in feeling bashful about certain issues you may be experiencing. The good news is, most of these embarrassing conditions are not life threatening and if you have the courage to speak to your doctor, “you will find that your doctor is trained to talk about sensitive issues in a manner that is both considerate and informative,” says New York Based Internist and Gastroenterologist, Dr. Niket Sonpal.

While you are still working up the courage to make an appointment with your doctor, here are the top 5 embarrassing questions you may have with insight from our expert.

1.     I’m still young and I get hemorrhoids. Why is this happening and what can I do?

Though hemorrhoids are more prevalent in adults 40 – 65 years old, young people may still have symptoms associated with hemorrhoids. It is estimated that 75% of the population gets them at some point. Hemorrhoids are common and usually not life-threatening. “What you need to keep in mind is that Hemorrhoids are a symptom of a variety of conditions,” says Dr. Sonpal. “Observe your symptoms and report to your doctor what you feel. Especially in the case of extreme rectal bleeding, lower stomach pain, and unexpected weight loss. These are all symptoms of a more serious condition like colon or rectal cancer, which is most common in people over 40. 

2.     I have a cold sore on my mouth, if I perform oral sex on my partner will I transmit to them?

“Yes, it is possible and common for someone with oral herpes to unknowingly transmit the virus to their sexual partner through oral sex,” explains Dr. Sonpal. Using protection is the safest way to prevent this from happening even during oral sex. Herpes is transmitted through skin contact so barriers like condoms are effective in reducing the risk to your partner. Usually, people are more cautious about unplanned pregnancies and diseases transmitted through fluids than they are about oral sex and it’s common for them to have oral sex without condoms. This can lead to, not just the transmission of herpes but other viruses like the previously mentioned HPV. Dr. Sonpal’s advice is to stay tested and don’t be afraid to ask your doctor for the pertinent exams if you know you’ve been exposed.

3.     Why is my stool green?

Dr. Sonpal explains that, “It can be jarring for people when they experience it the first time but it is rarely related to anything serious. Green is under the umbrella of acceptable stool colors. Most commonly stool will be brown but depending on what you eat you may have occasions where the volume of vegetables you eat affect the color of your poop due to the chlorophyll.”

Other causes can be food coloring, “Children are often exposed to the experience sooner or later because of cereals. Some kids think it’s cool. This is not related to something serious,” says Dr. Sonpal.

Other causes could be medications, coffee, alcohol, and spicy foods. Dr. Sonpal elaborates that if the green stool is not accompanied by diarrhea, nausea, or pain, which could indicate food poisoning, then you shouldn’t worry too much about it.

4.     Why am I gassier during my period?  

Studies have shown that high percentages of women, with and without Irritable Bowel Syndrome (IBS), complain about increased gas and bloating during their menstruation. “Your body’s hormones are acting up and you may be more sensitive to certain foods than normal,” explains Dr. Sonpal. He recommends avoiding foods high in fiber. These foods tend to increase the bloating as they are meant to keep you full for longer. “If you live a sedentary lifestyle your digestive system might already be slow. Don’t skip out your fitness routine or your late afternoon walk as it can be a key part of keeping your digestive system working during your period, says Dr. Sonpal. He also recommends cutting off the sugary and carbonated drinks which increase the bloat.

5.     I’m young, why am I having the constant urge to go urinate throughout the day and most of all at night?

This is a tough subject for many people. For older people, it is a sign of aging and they see it as such. The stigma of urinary incontinence keeps them from speaking to their doctors about it until the problem gets out of their control completely. For young people, experiencing urinary incontinence or hyperactive bladder is shocking. We grow up not realizing that these types of issues can affect people at a younger age. Urinary incontinence most commonly affects women and people over 40 but it is totally possible that a person in their 20’s can be dealing with this issue.

6.     I’m a woman- why do I have hair on my nipples?

 Dr. Sonpal states that, “Hairy nipples are normal for women. Seeing black, wiry hairs growing around the areolas can be surprising, but you’re not alone. The percentage of women who have hairy nipples is unclear, and many women don’t report it to their doctor.

In most cases, hairy nipples aren’t cause for concern. For most people, they’re a normal part of bodily changes.”  You don’t need to remove the dark hairs around your nipples. They won’t cause any issues. However, you can remove them for aesthetic reasons if you choose. Several treatment options may help. One can choose laser hair removal, electrolysis, waxing, trimming etc. Speak with your doctor about what is safest.

7.     Is it supposed to smell “down there?”

“Your vagina and its discharge should have a smell, but it shouldn’t be a bad smell and you shouldn’t be able to smell it from a distance,” says Dr. Sonpal.  He adds, “Vaginal discharge and smells are dependent upon hormonal changes, mood changes, hygiene habits, sexual activity, physical activity and clothing.”  If you’re sweating or you’ve recently had sex, you may notice an odor, but it’s normally nothing to worry about. However, if you experience odor plus itching, burning or irritation, it might be a treatable vaginal infection like bacterial vaginosis or the STI trichomoniasis. “Don’t douche,” cautions Dr. Sonpal. That will just remove the healthy bacteria your body needs to naturally clean your vagina.

About Dr. Niket Sonpal:
Dr. Niket Sonpal is an Adjunct Assistant Professor at Touro College of Osteopathic Medicine and Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn who specializes in Gastroenterology. He is a graduate of the Medical University of Silesia – Hope Medical Institute in Poland. After completing his residency in Internal Medicine at Lenox Hill Hospital, he was selected to be the 2013‐2014 Chief Resident at Lenox Hill Hospital–Northshore LIJ Health System. Dr. Sonpal has completed his Fellowship in Gastroenterology & Hepatology at Lenox Hill Hospital and continues his work in the field of medical student and resident test preparation. He now serves as the associate program director for the Internal Medicine Residency Program at Brookdale University medical center.

He is the co‐author for the best-selling Master the Boards: USMLE Step 2 CK, Master the Boards Step 3, And Master the Boards: Internal Medicine. He is also the Chief Operating Officer for Medquest Test Prep, Director of Medical Education for Picmonic Test Prep, and a recognized expert on medical test prep.

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January 25, 2019

Nutritional Products With Positivity and Passion

Innov8tive Nutrition is built on positivity, passion, and superior nutritional products to help you live your best life. Innov8tive Nutrition has products that help with improved sleep quality, digestion, energy, weight management and overall health. To try the best nutritional supplements or join her team and to create a life of health, wealth and wellness this new year check out her website http://tinamarie.innov8tivenutrition.com 

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January 23, 2019

How to Understand The Differences Between A Fake Designer Handbag From The Original

How to Understand The Differences Between A Fake Designer Handbag From The Original

woman with handbag

So, your dear friend was flaunting a Gucci handbag the other day and ranting about how costly it was and it would take years to buy another designer handbag like that but you had a gut feeling that the bag was not an original. Either your friend was duped or he/she was lying about the handbag. But how will you understand if a designer handbag is a fake? There is hardly any difference that you can spot but once you see the differences, you will not be able to unsee them again. They will be the first thing that you will look for whenever someone tells you that they have bought a designer handbag. Here is a guide that will help to find out if the designer handbag is an original or fake.

  1. The details are in the stitching

Not many people are aware of this but you can spot a fake designer handbag from the quality of the stitching. Branded or designer handbags have very neat stitching. Not even a shred of thread will slip the line of stitching and it is important that you check this detail first before moving on to the other critical parts of the handbag. Fake designer handbags will have a slip up in the stitching. Some of the areas may have a slanting or uneven stitch that creates a small bump in that part. Although this is negligible to the naked eye, you can definitely find the fault if you can look through the lines. Be very careful to inspect the margins of the handbag, especially the areas where there are joints of leather or other materials. It is tough to maintain the smooth line of stitching when the materials overlap but that is why you pay such a huge amount for a designer bag. You wouldn’t even understand whether two layers of leather is overlapped if the stitching is up to the mark.

  1. The weight of the bag

Designer handbags are mostly available in leather and the quality of the leather is another factor that you should keep in mind to spot the difference from an original designer handbag from a fake. Fake designer handbags or the copies of originals will be made from poor quality leather. It is possible to understand the difference in the quality of leather by touching the surface of the handbag. Fake leather handbags have a slightly harsher surface compared to the originals that have a very smooth touch. You can take the bag in your hand and bend it slightly and then feel the touch of the leather. This will help to understand if the surface is smooth or there is some unevenness in the leather.

Original designer handbags tend to be slightly heavier than their counterfeits because of the superior quality leather that is used. Another way to judge the authenticity of the designer handbag is by comparing the weight of the reinforcements and hardware that is used in the bag. Fake handbags have an inferior quality of hardware that will tarnish after a few months. Moreover, the original designer handbags that use good quality hardware have the ability to retain the color. Suppose, you are comparing an original designer handbag with gold colored hardware to its copy; you will notice that the fake handbag has a slightly different color of hardware than the original. The gold color is not an exact match. Probably one of the most striking differences is the weight of the hardware. Originals have heavier hardware because they have to maintain the quality standard to maintain the brand image. But fake designer handbags can use lighter hardware that can tarnish or become rusty after a few months.

  1. Spot the differences in the logos

What if the fake handbag is almost a close match to the original and you are not able to understand the difference between the two from the quality of stitching or the hardware? How will you still spot a fake from an original? Well, check out the logo of the bags and you will definitely find something there. Copied bags are not able to copy the exact logo of the originals; that is the ultimate truth. This is one area that you need to look into very carefully. Also, the finishing and the material of the logo will be different in the fake handbag. Original designer handbags have a unique finish that is obtained after numerous polishes and shines. So, that is one aspect you have to keep in mind.

Also, the material of the logo is another factor that you can check. Like the weight of the handbag, there will be a noticeable difference in the weight of the logo as well. Although it is difficult to understand the weight of the logo individually, you can always touch the logo and understand its strength by pressing around the sides of the logo.

  1. Lining and smell of leather

Last but not least, you can check the lining of the designer handbag in question to understand its authenticity. Original designer handbags have a very superior lining that will be noticeable once you touch it. You can also inspect the stitching of the lining on the inside to understand the quality. If you can compare an original and a fake handbag, you will see the difference in the quality of the lining. Most of the branded handbag companies opt for cotton linings as compared to the fake ones that normally have a synthetic lining.

In addition to the lining, the smell of the leather also indicates whether the handbag is original or a fake. Hold the leather close to your nose and take a deep breath. If you feel that there is a plasticky smell, then it means that the handbag is a fake. Original designer handbags have a slightly raw smell of leather that is toned down during the dying process but they don’t emit any plasticky smell.

So, there you have it! You can now understand if your friend is faking it by claiming that the designer bag is an original or if indeed it is a copy of the original.

 

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January 21, 2019

Valentine’s Day is coming up, it’s time to start brainstorming the perfect hairstyle for your date night

With Valentine’s Day coming up, it’s time to start brainstorming the perfect hairstyle for your date night! Using Dry Shampoo, Strong Hold Hairspray, Smoothing Serum, and an Infrared Curling, you can create the dreamiest of hairstyles.This romantic braided chignon is the perfect look for a fancy dinner date or a night out on the town. Please see the steps below, by Tony Odisho!

hair styling

valentine hair

valentine hair

hairdo valentine

braided hair

Tony Odisho hair styling

Tony Odisho hair

Tony Odisho styles

Step 1 

Apply Dry Shampoo at the roots for added texture. Then apply Smoothing Serum from the mid-shaft to ends for a sleek, lightweight shine.

Step 2

Part the hair into four sections.

Step 3

Use a mini crimper to add some texture and volume at the roots. Be sure to keep heat away from extension tape strips or fusion bonds. If you don’t have a crimper, boost volume using a teasing brush.

Step 4

Pin top section into a little bouffant.

Step 5

Create three braids using the back section of hair.

Step 6

Gently pull on the sides of each braid to make them look fuller.

Step 7

Wrap the right braid around the middle braid and pin into place.

Step 8

Repeat step 7 with the left braid.

Step 9

Wrap the middle braid into a spiral in the center and pin it into place.

Step 10

Twist the front right section of hair inward, leaving a couple of face-framing pieces behind. Then pull it back and pin it.

Step 11

Repeat step 10, but on the left side.

Step 12

Curl remaining hair, using the Infrared Curling Iron.

Step 13

Add in some decorative pins or clips to make the hairstyle pop. Finish with Strong Hold Hairspray.

Tony Odisho valentine hair

Tony Odisho Valentine Hair

 

And there you have it! A gorgeous braided chignon hairstyle, perfect for Valentine’s Day. tonyodisho.com

More about Tony Odisho:

Tony Odisho, President and Founder of Tony Odisho, began his career in Rome, Italy, where he studied cosmetology at the prestigious Marelena Academy. Young and ambitious, Odisho immigrated to the United States determined to bring the best beauty practices from Europe.  He was promptly hired by L’Oreal Professionnel to work as an educator and color expert. Tony then opened his acclaimed salon and spa, Exsalonce, in Roscoe Village, Chicago.. Tony’s reputation as a master extensionist and businessman landed him an executive position for a major hair extensions brand. In 2009, Tony saw the need for his own line of high end hair extensions.  He created Tony Odisho , offering the best quality extensions and everything needed to apply and care for them.  Tony Odisho, Beauty for Life. Tony Odisho is still a master stylist and a me! mber of the prestigious Intercoiffure America-Canada.

 

 

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January 17, 2019

SHOULD YOU DITCH THE GYM AND WORK OUT AT HOME INSTEAD?

Fitness Pro with the Pros and Cons of at Home Workouts

When it comes to exercise, some people prefer going for a run, others enjoy a spin class, others may prefer a gym while others opt for a workout mat in their living room. To break down the pros and cons of at home workouts, we spoke with Vince Sant, Fitness Expert, Certified Trainer and Co-Founder of V Shred an online fitness portal based in Las Vegas, Nevada.

According to Vince, the key is to create a workout regimen that is sustainable. “You really want to create something that is fun, fast and effective. When considering an at home workout it’s important to get honest and determine if it’s a match for your exercise style and mindset.”

That said, let’s get into it.

Working out from home is convenient!

Roll out of bed, and you can be working out within a few minutes. Sounds easy enough. If that were the case obesity wouldn’t be an issue. Everyone would be in excellent shape. “The truth is some people need to go somewhere to get serious about exercise. Sometimes when things are too convenient, we lose motivation,” explains Vince. This makes sense when we consider why shared office spaces are so popular. Some people need to be outside of the home to be productive. “People who can work out from home are usually great at time management, aren’t distracted, are fully committed and are disciplined,” says Vince. Convenience is clearly both a pro and a con depending on the person.

No more expensive gym fees!

There’s nothing worse than paying for a gym membership that goes unused. Many can relate. Working out from home eliminates these monthly gym payments. This is definitely a pro for many people. “Thanks to mobile technology more and more people are turning to fitness apps and online portals for ‘virtual training.’ When I was creating the many workouts for men and women along with the menu options and recipes, I asked myself what can V Shred offer that would be better than a gym for way less money.” It seems like more and more people are embracing virtual training that also has a nice community feel where people can share their progress in social media groups.

No distractions!

Many people find the gym to be more about socializing than fitness. Many women have to wear earbuds and make it clear through body language that they aren’t interested in being hit on. “The gym is definitely a place where some people see it as a great place to find prospective dates. If you’re into fitness, then the best place to meet someone who is also into fitness would be at the gym. However, I totally empathize with people who want to do their work out without any distraction or awkward interactions,” Vince shares.

Privacy!

Want to bend, grunt and look your absolute worst without any care? Then working out at home is for you. “The majority of guys don’t care about this sort of thing. However, looking cute at the gym is a priority to many women. Aside of their wanting to look good, they also don’t want to be self- conscious as they are on all fours doing leg kicks, on an abductor machine, or grunting while doing that last sumo squat. People who are a bit more private about working out prefer to do it at home.

Kid friendly!

The at-home fitness trend is a favorite to moms who work from home and want to get fit while watching their little ones. “Many moms complain that they could never go to a gym with a baby or toddler. Some gyms offer kiddie care but it’s not the same as putting down a mat with your child right there. It also raises kids with exercise a part of their day right from the start, which is very important,” says Vince.

No machines!

Many people avoid the gym because they feel intimidated by the machines and weights. Some people who train at home choose to add basic equipment such as resistance bands, exercise balls, weight balls, kettlebells, jump rope, and weights. Vince assures people that they can get amazing results with no equipment at all. In fact, one of the things he wanted to offer people through his V Shred workouts were a plethora of equipment-free workout options that use the body as resistance.

“If machines aren’t your thing, then at home high-intensity interval training (HIIT) can work wonders. The key is mixing up different moves and challenging yourself. Getting creative with moves and music can keep things efficient, effective and fun,” says Vince.

For those who prefer zoning out on a treadmill, stationary bike or elliptical, these machines can be bought and added to a home gym if space allows.

Regardless of whether you choose to keep the gym membership or create an at-home routine sticking with it is key. “Either way you really need accountability, especially in the beginning or when you are working towards a specific goal. This was why I decided to offer virtual trainers in the V Shred platform. Mindset is everything when it comes to fitness. It’s important to have a real expert to support you along the way,” Vince says.

About Vince Sant:

Fitness Expert & Co-Founder V Shred

Vince Sant, 25, is the Co-Founder of V Shred, the fastest growing online fitness and nutrition portal in the world. As an ISSA Certified Fitness Trainer, Former Model Turned Fitness Expert, Instagram Fitness Guru & YouTube Sensation, Vince’s mission is to offer the masses a sustainable and transformative lifestyle-based training program designed to put the fun back into fitness and nutrition.

In 2015, Vince co-founded V Shred along with Nick Daniel, Roger Crandall, Kevin Pearn, who sought out to create a healthy fitness movement specifically designed to deliver profound changes in your body with the minimal amount of workout time.

Vince is responsible for creating some of the world’s most popular fitness and nutrition programs such as Fat Loss Extreme and Toned in 90 Days for women and men and Ripped in 90 Days for men.

V Shred is based in Las Vegas, Nevada. For more information visit http://www.vshred.com

When it comes to exercise, some people prefer going for a run, others enjoy a spin class, others may prefer a gym while others opt for a workout mat in their living room. To break down the pros and cons of at home workouts, we spoke with Vince Sant, Fitness Expert, Certified Trainer and Co-Founder of V Shred an online fitness portal based in Las Vegas, Nevada.

According to Vince, the key is to create a workout regimen that is sustainable. “You really want to create something that is fun, fast and effective. When considering an at home workout it’s important to get honest and determine if it’s a match for your exercise style and mindset.”

That said, let’s get into it.

Working out from home is convenient!

Roll out of bed, and you can be working out within a few minutes. Sounds easy enough. If that were the case obesity wouldn’t be an issue. Everyone would be in excellent shape. “The truth is some people need to go somewhere to get serious about exercise. Sometimes when things are too convenient, we lose motivation,” explains Vince. This makes sense when we consider why shared office spaces are so popular. Some people need to be outside of the home to be productive. “People who can work out from home are usually great at time management, aren’t distracted, are fully committed and are disciplined,” says Vince. Convenience is clearly both a pro and a con depending on the person.

No more expensive gym fees!

There’s nothing worse than paying for a gym membership that goes unused. Many can relate. Working out from home eliminates these monthly gym payments. This is definitely a pro for many people. “Thanks to mobile technology more and more people are turning to fitness apps and online portals for ‘virtual training.’ When I was creating the many workouts for men and women along with the menu options and recipes, I asked myself what can V Shred offer that would be better than a gym for way less money.” It seems like more and more people are embracing virtual training that also has a nice community feel where people can share their progress in social media groups.

No distractions!

Many people find the gym to be more about socializing than fitness. Many women have to wear earbuds and make it clear through body language that they aren’t interested in being hit on. “The gym is definitely a place where some people see it as a great place to find prospective dates. If you’re into fitness, then the best place to meet someone who is also into fitness would be at the gym. However, I totally empathize with people who want to do their work out without any distraction or awkward interactions,” Vince shares.

Privacy!

Want to bend, grunt and look your absolute worst without any care? Then working out at home is for you. “The majority of guys don’t care about this sort of thing. However, looking cute at the gym is a priority to many women. Aside of their wanting to look good, they also don’t want to be self- conscious as they are on all fours doing leg kicks, on an abductor machine, or grunting while doing that last sumo squat. People who are a bit more private about working out prefer to do it at home.

Kid friendly!

The at-home fitness trend is a favorite to moms who work from home and want to get fit while watching their little ones. “Many moms complain that they could never go to a gym with a baby or toddler. Some gyms offer kiddie care but it’s not the same as putting down a mat with your child right there. It also raises kids with exercise a part of their day right from the start, which is very important,” says Vince.

No machines!

Many people avoid the gym because they feel intimidated by the machines and weights. Some people who train at home choose to add basic equipment such as resistance bands, exercise balls, weight balls, kettlebells, jump rope, and weights. Vince assures people that they can get amazing results with no equipment at all. In fact, one of the things he wanted to offer people through his V Shred workouts were a plethora of equipment-free workout options that use the body as resistance.

“If machines aren’t your thing, then at home high-intensity interval training (HIIT) can work wonders. The key is mixing up different moves and challenging yourself. Getting creative with moves and music can keep things efficient, effective and fun,” says Vince.

For those who prefer zoning out on a treadmill, stationary bike or elliptical, these machines can be bought and added to a home gym if space allows.

Regardless of whether you choose to keep the gym membership or create an at-home routine sticking with it is key. “Either way you really need accountability, especially in the beginning or when you are working towards a specific goal. This was why I decided to offer virtual trainers in the V Shred platform. Mindset is everything when it comes to fitness. It’s important to have a real expert to support you along the way,” Vince says.

About Vince Sant:

Fitness Expert & Co-Founder V Shred

Vince Sant, 25, is the Co-Founder of V Shred, the fastest growing online fitness and nutrition portal in the world. As an ISSA Certified Fitness Trainer, Former Model Turned Fitness Expert, Instagram Fitness Guru & YouTube Sensation, Vince’s mission is to offer the masses a sustainable and transformative lifestyle-based training program designed to put the fun back into fitness and nutrition.

In 2015, Vince co-founded V Shred along with Nick Daniel, Roger Crandall, Kevin Pearn, who sought out to create a healthy fitness movement specifically designed to deliver profound changes in your body with the minimal amount of workout time.

Vince is responsible for creating some of the world’s most popular fitness and nutrition programs such as Fat Loss Extreme and Toned in 90 Days for women and men and Ripped in 90 Days for men.

V Shred is based in Las Vegas, Nevada. For more information visit http://www.vshred.com

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January 16, 2019

How to Give Your Hair a Makeover

There’s something about the new year that inspires many people to want to change their looks or switch up their style. Most people make resolutions to eat better and exercise more, while others opt for a more immediate change and reinvent their wardrobes. Still others choose to change their hair. If you are one of those people looking to makeover their hair, here are a few ways you can go about it:

Hair Extensions

For an instant, dramatic transformation, consider wearing hair extensions or a wig. If you have short or shoulder length hair, you can have long, luscious locks that still look completely natural with some high quality hair extensions. This is a great option if you have a big event coming up soon and can’t grow out your hair in time, or if you just want to try out some long hairstyles and still have the option to switch back to your short hair without getting a haircut. For gorgeous, lustrous hair extensions and wigs, look no further than True Glory Hair. Their premium virgin hair extensions and wigs are extremely well made, super soft, and are guaranteed to last years without shedding (with proper care and maintenance.)

Choose from a wide array of options, including their Virgin Indian Collection, Classic Brazilian Collection, Brazilian Wig Collection, and Remy Hair Extensions. The latter is one of the most popular choices for hair extensions as they are naturally bouncy and light, and very easy to curl and style.

Intensive Treatments

If your hair has been looking lifeless, dull or lackluster, it may be time to breathe new life back into your mane by giving it some intensive treatment. African-American hair requires plenty of moisture to maintain its natural bounce and shine, and it can get especially dehydrated during the cold winter months. Try a rich oil treatment at a salon to give your hair a much needed boost.

Between treatments, avoid washing your hair in hot water or with shampoos that contain sulfates and harsh ingredients. Always condition your hair with a moisturizing conditioner, and follow this up with a nourishing oil like coconut or argan oil. Then wrap your hair in a silk scarf before you sleep to retain moisture and wake up to beautiful, bouncy and frizz free curls.

Hair Color

Changing your hair color is one way to completely change your look. If you’re brave enough to go all out, try a bright or bold color like vibrant purple or mermaid shades of blue, green and turquoise. One of this year’s hottest colors is Living Coral, Pantone’s official color of the year for 2019. It’s not for the faint of heart, but this striking color is very on trend, and can suit a wide range of skin tones, whether you are light or dark, or if you have a warm undertone or a cool one. This stunning shade would also be perfect for ushering in spring, and would also be great to wear during the summer.

If crazy rainbow colors aren’t your thing, or if you work in an office where more subdued and conservative hairstyles are preferred, you can choose to simply go a few shades lighter than your natural hair color. Caramel brown is an almost universally flattering shade to go with, as are redder tones like mahogany brown or auburn. You could also go blonde; light ash blonde looks gorgeous against darker skin tones, while honey blonde can give you that carefree, sunkissed beach girl vibe.

However you decide to makeover your hair, try not to overthink it. Have fun with it and do whatever feels right and makes you feel good. The important thing is to do what makes you feel beautiful so you can step out into the year with confidence and joy.

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January 14, 2019

Your most embarassing fitness questions answered by a fitness guru

www.Vshred.com

If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely confident, airbrushed and without a bead of sweat. The reality is, most of us don’t look or smell our best after a tough workout.  Not everyone is comfortable walking into a class of strangers in form-fitting gym clothes.  And what about the sounds our bodies make when we are working out?  What about those of us who want to exercise but feel we are too heavy to even begin a program?  Fortunately, we have Certified Fitness Trainer, Model Turned Fitness Expert, Instagram Fitness Guru & YouTube Sensation Vince Sant, co-founder of the online platform www.vshred.com  to answer the questions you are too shy to ask. 

Why do I let out a little pee when I exercise?

Vince Sant explains that “This is very common amongst anyone who’s had a child. the term is stress incontinence, meaning you involuntarily leak out a little urine. It can happen when you exercise, laugh, or even sneeze.” First and foremost, don’t be embarrassed. Nearly every woman that’s given birth has experienced this. There are, however, two things you can do to improve stress incontinence says Vince, “Learn how to do Kegels, and practice engaging your pelvic floor in Pilates-based exercises. Both of these actions can help strengthen your pelvic floor and reduce the severity of your stress incontinence.”

Will running make my boobs sag?

 “Sag happens to all breasts that are natural. It’s normal for the collagen that keeps breasts firm to stretch out thanks to gravity, time, pregnancy, weight gain, or weight loss.” Although there’s limited research, Vince Sant says, “The up and down motion of running could logically contribute to sagging as well, but the health benefits of running definitely outweigh that possibility. If you wear the right sports bra, your breasts shouldn’t experience a lot of movement anyway. So, don’t be afraid to run!’

Why do I seem to sweat so much more than other people at the gym?

“How much you sweat is really individual, and it doesn’t necessarily mean anything positive or negative about your exercising ability,” says Vince. On average, men tend to sweat more than women, and if you are overweight you may sweat more near the end of your workout because it takes more for your body to cool itself down. Ultimately, it’s not a bad thing if you find yourself drenched in sweat while the person next to you on their machine seems to be relatively dry.

Why does running long distances make me have to poop?

Long distance running can aggravate some people’s digestive systems, particularly if you suffer from Inflammatory Bowel Disease (IBD). But you don’t necessarily have to have pre-existing digestive issues to get some unpleasant stomach symptoms on long runs. For example, studies show that as much as 50% of runners in a 10k race experience digestive issues, including runner’s trots. It’s nothing to be embarrassed about, but there are things you can do to combat the unpleasant reality of urgent, frequent bathroom trips. Vince suggests avoiding high-fiber foods a few days before a big race, staying well-hydrated, and avoid caffeine.

Why do I tend to pass gas during certain yoga poses?

Passing gas during the occasional downward dog is extremely common. Why? You’re bending and stretching, which massages the internal organs—which can sometimes stimulate your digestion. (There’s even a yoga pose called “wind reliever). Vince recommends, limiting any high fiber snacks beforehand, and stretching before your actual class to “eliminate” ahead of time.

What’s the best way to start exercising if I am completely out of shape?

Literally just put one foot in front of the other. A Chinese Philosopher once said, “A journey of a thousand miles begins with a single step.” And walking is nothing to be ashamed of. Vince stresses that “It really is exercise and there are all kinds of athletic people and celebrities in amazing shape who use it to stay that way. Get a pedometer and take at least 10,000 ‘baby steps’ a day and start improving your fitness.”

I have gym anxiety. What should I do?

There are four psychological reasons for gym anxiety: Not being sure what to do, comparing yourself to other people in the gym, feeling like people are judging you, and feeling like you don’t belong. What are a few ways to reduce gym anxiety?

Vince Sant provides some tips:

Ask friends how they feel about their own programs. You can even try to go to the gym with a friend, which is a great way to stop feeling like you’re getting judged.

Watch YouTube videos for each of the exercises you plan to do on your first day at the gym.

Wear workout clothes that you feel are both flattering and comfortable.

Pick a gym that is known for being more low key as opposed to a “meat market” or a “sceney gym.”

If going to the gym is too anxiety provoking, you can try an online fitness platform such as www.vshred.com

My Skin Chafes almost Everywhere: My Butt Cheeks, Under My Arms, Inner Thighs, How Do I Reduce the Pain?

Skin-to-skin and skin-to-clothing rubbing can cause a red, raw rash that can bleed, sting, and cause pain during your post-workout shower. Moisture and salt on the body make it worse. Underarms, inner thighs, along with the bra line (women), and nipples (men) are vulnerable spots. Vince advises, “Wear moisture-wicking, seamless, tagless gear. The fit is important. Baggy shirts have excess material that can cause irritation; a too-snug sports bra can dig into skin. Apply Vaseline, sports lube, Band-Aids or Nip Guards before you run. And moisturize after you shower. Drier skin tends to chafe more.

Am I too overweight to work out?

Forget the fancy equipment, you don’t need anything to start. Keep it low impact and rest when you need to. For example, Vince suggests the following, “Jog for 30 seconds. It doesn’t matter if you have to walk for 5 minutes to get your breath back, just do it, then jog for another 30 seconds. Do that 3 times. Then when you’ve done that for a couple of days, jog for 10 more seconds each time. Then only take 4.5 minutes to get your breath back. And as you lower the rest time, repeat it 5 times instead of 3. Keeping the overall workout time at around 20 minutes total is fine.” If you haven’t exercised for a while, the body heat, breathlessness, and sore muscles can be off-putting, but those feelings quickly become more manageable.     If you have any concerns about your health and ability to work out, always consult with your doctor first.

Vincent Seth Sant

Fitness Expert & Co-Founder V Shred

Vince Sant, 25, is the Co-Founder of V Shred, the fastest growing online fitness and nutrition portal in the world. As an ISSA Certified Fitness Trainer, Former Model Turned Online Fitness Expert, Instagram Fitness Guru & YouTube Sensation, Vince’s mission is to offer the masses a sustainable and transformative lifestyle-based training program designed to put the fun back into fitness and nutrition.

In 2015, Vince co-founded V Shred along with Nick Daniel, Roger Crandall, Kevin Pearn, who sought out to create a healthy fitness movement specifically designed to deliver profound changes in your body with the minimal amount of workout time.

Vince is responsible for creating some of the world’s most popular fitness and nutrition programs such as Fat Loss Extreme and Toned in 90 Days for women and men and Ripped in 90 Days for men.

V Shred is based in Las Vegas, Nevada. For more information visit http://www.vshred.com

 

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January 13, 2019

6 Dental Procedures That Will Improve Your Smile and Your Health

 

Today there are more ways to protect your smile and your dental health that at any time before. From basic procedures all the way through dental surgery that can be done on an outpatient basis, your dental professional can correct a number of problems and ensure they don’t trigger more issues elsewhere in the body. At the same time, many of them make it much easier to flash a beautiful smile.  Here are some examples of procedures that may be right for you.

Dental Implants

Did you know that there are two different approaches to dental implants? If you have some teeth missing or are about to lose all your teeth, rest assured your dental professional will talk with you about both options. Each approach provides benefits that you will enjoy for a long time. In fact, you may never need to replace those implants once they are in place.

Root Canals

Root canals can correct a number of potential issues. The process often involves removing some of the pulp or the root to alleviate pain and prevent the spread of inflammation. While you will need sedation for this type of dental surgery, today’s methods make it possible to undergo the procedure and go home all in one day. While you still need someone along to do the driving, many people experience no more than minor discomfort in the days following a root canal. Best of all, the pain you felt before the procedure is gone.

Teeth Straightening

Just as people may receive dental implants at many different times in life, it’s also possible to have your teeth straightened even if you are no longer a youth. Perhaps it may be necessary to remove a molar to eliminate crowding and then wear some type of retainer or brace for a period of time. The good news for adults is that there are clear aligners that can have the teeth in perfect alignment in a year or so.

Extractions

When a tooth is in such poor condition that it cannot be saved, the most practical solution to to extract it. This form of dental surgery is relatively simple and straightforward. You are likely to need nothing more than a local anesthetic to deaden the gum around the base of the tooth. While you will need to take it easy the rest of the day, getting rid of a tooth that is basically nothing more than an empty shell is one of the best things you can do for your health.

Fillings and Crowns

Perhaps the decay has not yet consumed most of the tooth. In this instance, a dentist can remove the decayed portion, fill the space, and then top off the tooth with a crown. As with the extraction, this procedure can be done in the dental office and you can go home in a few hours. The filling and crown certainly improve the look of your smile, and eliminates one potential risk of inflammation and infection.

Teeth Cleaning

Teeth cleaning is sometimes viewed as an optional procedure. This line of thinking holds that if you brush and floss regularly, there is no need for a professional cleaning. That’s not the case.

While the brushing and flossing does quite a bit to remove residue from teeth, there is still some that’s difficult to reach on your own. During the cleaning, a professional gets into the tiny spaces between teeth and other nooks and crannies in the mouth where residue and bacteria are still present. This is usually done by a qualified dental hygienist.

The cleaning goes a long way toward reducing the risk of cavities, helps to minimize the potential for losing enamel, and in general keeps your teeth healthier. That means you are less likely to need dentures or implants even when you are older.

These are only a few of the procedures that modern dental professionals offer. What would help improve your dental health and improve your smile? Schedule a check-up with your dentist today and find out if anything needs to be done right now. Whether it’s a cleaning, an extraction, one of the forms of dental implants offered today, or some other procedure, your dentist will be happy to tell you why it’s needed, and how you will benefit from the work.

 

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January 13, 2019

5 Tips for Choosing the Perfect Footwear For Your Office

 

Part of being properly attired for the office involves selection footwear that is in line with the dress code. Fortunately, there are quality brands like Merrell shoes that offer all sorts of solutions. All you have to do is decide what qualities you want and find a pair that has all of them. Here are a few tips that will help you choose a pair of shoes for the office that will serve you well.

Casual or Business?

What sort of footwear is included in your company dress code? Consider what sort of designs the employer considers appropriate. For example, did you know that a pair of slip-ons may be considered too casual even if they are somewhat dressy? If that’s the case, then you might want to consider something like an Oxford design with a lower heel and subtle appearance.

You can bet that among the best shoes for men in Canada you can find something that’s fine for the most casual office setting or one that leans more toward the traditional and the conservative.

The Colour Matters

Colour may also come into play when it comes to selecting shoes for the workplace. A safe choice with any type of traditional office setting is to go with basic black. A nice pair of Merrell shoes in black will go with just about any type of business attire one can imagine, making them more versatile.

If your company dress code does allow options like darker brown shades in addition to black, feel free to invest in a pair or two. They will certainly work on those days when you wear some lighter shades of slacks and pair them with a darker sport coat.

Materials That Hold Up Well Are Important

Always consider the materials used for the shoes that you select. Some synthetic materials look fine at first, but they don’t tend to wear well. Lesser brands may be made of materials that crease a lot faster than those made using higher quality materials. The last thing you need is a new pair of shoes that look heavily worn after only a month or so. Spend a little more for the best shoes for men in Canada and you will actually save money on shoe repair and replacement over the next couple of years.

Go With a Comfortable Fit

Since you will be wearing the shoes all day, it makes sense to go with a pair that feel comfortable. That means the size must be perfect and the cushioning should be sufficient to absorb the shock of walking over concrete floors that are covered with nothing more than a thin layer of padding and carpeting. You’ll find that all the designs offered by Merrell shoes have excellent cushioning and sizing that makes it easy to enjoy a proper fit.

Support Matters Even If You Are at a Desk All Day

Support is just as important as comfort when it comes to shoes for the workplace. Perhaps you do spend the majority of your day at a desk. Even so, you need support that ensures your feet and legs are not subjected to undue stress. Thanks to the support offered by the best shoes for men in Canada, your feet will feel fine at the end of the day. Your lower legs will also not feel strained and the odds of experiencing muscle cramps are kept to a minimum.

Remember that investing in the right pair of shoes for the workplace is not just about projecting a professional appearance. It’s also about wearing something that’s good for your feet and lower legs. Choose carefully and those shoes will serve you well for a long time.

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