April 19, 2022

How to Plan the Perfect Road Trip

For many people, the opportunity to get out on the open road provides the ultimate feeling of freedom. However, a road trip is an endeavor that takes some time and energy to ensure that you get it right. Otherwise, it is more than likely that all sorts of other problems are going to spring up as a result of your lack of planning. So, here are a few tips and tricks that can seriously help you out in the planning stages.

Ready Your Vehicle

First of all, you need to have a good, steady vehicle that is going to get you to your destination. If you are planning on renting a car or you are checking out minibus leasing as you have a larger party that you would like to transport, it is certainly worth doing this sooner rather than later. If you are going to be using your own car, it is still worth ensuring that you complete all of the basic maintenance checks, such as checking the oil and tire pressure. You should also make sure that it is fully filled up. All of this can make a big difference in ensuring that you are less likely to encounter any vehicle issues out on the open road. 

Research the Trip 

Next up on the list, there is certainly a lot that you can be doing in terms of researching the trip itself. While you may not want to have a complete itinerary set in stone, you can still make sure that you plan out all the basics including who will be driving, the potential rest stops, what you want to see along the way etc. You should also look out for any major road works or public holiday events that could end up causing a huge buildup of traffic. 

Pack the Car Wisely 

What you put in the vehicle can then end up making a big difference towards the overall success or failure of the road trip. For example, you do not want to be lugging around anything unnecessary, but you do need to ensure that you have emergency equipment. At the same time, think about drinks and snacks along the road. You can also prepare your entertainment in advance. For example, you may well want to put together the ultimate road trip playlist on Spotify. 

Sort Out Your Budget 

Your road trip can really start to spiral out of control in terms of the budget if you are not all that careful. So, you should certainly make sure that this is not the case. To begin with, you are certainly going to need to work out if everyone is splitting the costs equally. This certainly becomes easier than ever thanks to the advent of internet banking apps. You could also try to book certain activities and accommodation in advance as a way of not paying more than you have to. 

All of these are steps that can make all the difference in planning the perfect road trip.

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April 18, 2022

4 Home Upgrades that will Turn Your House into a Cocoon of Comfort

Comfort is key when it comes to your home. You want to be able to come in from a long day and relax, surrounded by your belongings and the things that make you feel safe and secure. If your home is feeling a little bit too cold or stark for your taste, don’t worry! There are many simple home upgrades you can do to turn it into a cozy cocoon of comfort. This blog post will discuss four such upgrades. Keep reading for tips on how to make your home more comfortable!

https://www.pexels.com/photo/round-brown-wooden-table-between-two-chairs-and-ottoman-chair-2079246/

1) Add some plants

There’s nothing like a bit of greenery to make a space feel more alive. Not only do plants add visual interest, but they can also help to purify the air and make your home feel more natural. If you don’t have a green thumb, don’t worry – there are plenty of low-maintenance options out there that are perfect for beginners.

Adding some plants is a great way to make your home more comfortable. Not only do they add visual interest, but they can also help to purify the air and make your home feel more natural. If you don’t have a green thumb, don’t worry – there are plenty of low-maintenance options out there that are perfect for beginners.

2) Get some new throw pillows

Throw pillows are a great way to add a bit of color and pattern to your space. They can also be used to create different levels of comfort – for example, softer pillows for lounging on the couch and firmer ones for propping up in bed. When choosing throw pillows, make sure to pick ones that coordinate with the overall aesthetic of your home.

New throw pillows are a great way to add a bit of color and pattern to your space. They can also be used to create different levels of comfort – for example, softer pillows for lounging on the couch and firmer ones for propping up in bed. When choosing throw pillows, make sure to pick ones that coordinate with the overall aesthetic of your home.

3) Install air conditioning

In many parts of the world, air conditioning is a must – especially during the hot summer months. But, if you don’t have an air conditioning unit installed in your home, now is the time to do it! Units like this 12 BTU Mr Cool combo unit can cool and heat 500 square feet, which should be more than enough for your bedroom. Not only will it keep you cool and comfortable during the day, but it can also help to improve your sleep quality at night.

4) Get a cozy throw blanket

There’s nothing like snuggling up under a soft, cozy throw blanket. Whether you’re curled up on the couch or in bed, a good throw blanket can make all the difference in terms of comfort. When choosing a throw blanket, make sure to pick one that is made from natural fibers like wool or cotton. These materials are not only comfortable, but they are also breathable and durable.

So there you have it – four home upgrades that will turn your house into a cocoon of comfort. Just remember to take your time and choose products that fit with the overall aesthetic of your space. With these simple tips, you’ll be well on your way to creating a warm and inviting home that you’ll never want to leave!

(Image Credit HERE)

 

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April 16, 2022

Celebrity Dermatologist ,Tina Alaster’s The A Method Protection Powders, SPF 30 & SPF 50

These products are so important to me as I am a skin cancer survivor…

black skin cancer ribbon

Celebrity dermatologist, Tina Alster has a vegan & reef safe powder sunscreen/ makeup line for the face and scalp: The A Method Protection Powders in SPF 30 or SPF 50 . They are made with only 4 ingredients and are crease-proof & water-resistant. The tinted shades are great for the scalp as they blend in  various hair colors.

As a strong advocate for daily, easy to use sun protection, celebrity dermatologist Tina Alster M.D. has the perfect reef safe, powder sunscreen line for the face and scalp – The A Method Protection Powders.

A 100% mineral-based foundation + sunscreen in one, this multi-purpose SPF comes in 7 tinted shades with an SPF of 30 and one clear shade with an SPF of 50. Each Protection Powder creates a barrier against the harmful rays of the sun and pollution in the air. They are ideal for all skin types and are designed for both men and women. The Protection Powders are easy to apply, lightweight and can be used alone or over foundation for a flawless look. The available shades also make them easy to use on the scalp as they blend in with many popular hair colors.

The Protection Powders are formulated with only FOUR ingredients (Titanium Dioxide, Zinc Oxide, Mica, Iron Oxides) and developed to provide a fuss-free, self-dispensing alternative to dangerous chemical filled sunscreens. They are ideal for hot and humid climates providing a crease-proof finish. They are also water-resistant.

Benefits:

• 100% Mineral-Based Foundation + Sunscreen for the Face and Scalp

• Formulated with FOUR Ingredients

• Fuss-Free, Self-Dispensing Brush

• Lightweight, Crease- and Water-Resistant

• Ideal for Hot, Humid Climates

• Use alone or over makeup for barrier protection against sun and pollution

• Available in 7 Foundation Shades with SPF 30 and Clear with SPF 50

Paraben-free • Dermatologist tested • Non-comedogenic • Cruelty-free • Fragrance-free

Gluten-free • Vegan • Non-nano • Reef safe • Water-resistant

 

The A Method Protection Powders spf

(From L-R): Clear – Fair – Light Gold – Medium Gold – Medium Tan – Medium Dark Tan – Mocha – Expresso

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April 16, 2022

Reclaim Your Body Post Pregnancy

Pregnancy is a joyous and beautiful time in your life. Ask any mother and they will tell you that the feeling of something that you created, living inside of you is absolutely magical. The first time your baby kicks will become a memory that stays with you for decades or perhaps even a lifetime. However, a pregnancy can also take its toll on your body. It impacts you physically, mentally, and emotionally. The stresses of pregnancy also last longer than the moment that your little one enters the world. Some people never fully recover from pregnancy and struggle to get their health back on track.

There are plenty of women who are okay with this. They’re fine letting go of their toned physique and they are happily embracing the cliche mum look. However, if you do want to reclaim your body and your health post-pregnancy, then there are steps that you can take.

sleeping newborn

Get Sleep

First, you should make sure that you are getting enough sleep. It takes a lot of work and effort to get your body and your health back on track after a pregnancy. But you’ll only be able to do this if you get the right amount of sleep. A little further down we’re going to discuss the importance of exercise to ensure that you are getting your body back in shape. The key point to be aware of here is that exercise won’t do anything unless you are getting the right amount of sleep. To build muscle or lower levels of fat, your body has to have the right level of rest. Without it, your whole routine is going to be pointless.

Unfortunately, getting enough sleep as a new mum tends to be easier said than done. There are a few reasons for this. The first point to be aware of is babies often aren’t on a great sleeping schedule. This means that your only choice is to sleep when they sleep. If you’re breastfeeding, then you’ll be up at weird times anyway and there’s no way to avoid this. That’s why it’s incredibly difficult to get back in shape in the first couple of months. However, after your baby settles into a more traditional sleep routine, you can make significant strides here and that’s the goal you should aim for.

Do be aware that there are lots of different things that can impact your sleep pattern. For instance, you should definitely remove the tech from your room when you’re sleeping. This can be incredibly disruptive and stop you from reaching the deepest level of sleep.

Workout

Next, you should think about exploring completing the right workout. Depending on your type of pregnancy, you can start working out a few weeks after you give birth. However, it’s important to make sure that you don’t put too much pressure on your body. If you do this, then there’s a chance that you could cause an injury or you might find that you leave yourself feeling drained. This is the last thing that you want if you need to look after a newborn baby.

So what type of workout is going to be right for you? Well, you can try exercise routines that are not too intense but deliver real results such as yoga. A side benefit of yoga is that it will also provide significant benefits to your mental health at the same time.

Do be aware that sometimes the results of a workout can be more limited than you hoped. For instance, if you have had more than one child it’s unlikely that sit-ups will allow you to get rid of the mum-tum. If this is concerning you, then you can explore options like a tummy tuck. Not all tummy tucks are invasive. If you look at a mini tummy tuck versus tummy tuck procedure, you’ll see that there are significant differences in terms of the treatment.

Improve Your Diet

When you are pregnant it can be quite common to ‘eat for two’. This is fine as you need to feed yourself as well as your unborn baby. However, once your baby has been born you need to be aware of what you are eating. A tricky problem you can run into is if you decide to breastfeed your baby, this can lead to you feeling incredibly hungry. This is due to your body burning excess calories while it is producing more milk on a supply and demand system.

healthy snack, healthy pregnancy food

There are healthy snacks that you can enjoy if the hunger pangs get too much for you. Carrot sticks or other vegetables such as cucumber for example. If you are struggling to control portion sizes and what goes onto your plate then take some time out to research what is good for you and what can fill you up for longer. You could ask a professional such as a nutritionist or dietician for help.

As well as your diet and what you are eating, it is equally important to drink at least eight glasses or two liters of water a day. This helps your body and mind stay hydrated throughout the day, without this, you can begin to feel the effects of dehydration.

De-Stress

This one might seem impossible, you have just had a baby and they take up a lot of your time during the day and night. Once you have worked out a solid routine for yourself and your baby you will have more time to yourself to do the things you love and enjoy. This can be something as simple as taking a bath or reading a book. Once your baby is taking longer naps and potentially sleeping through the night, these will all be possible.

However, you need to be wary of your stress levels as this can cause you to gain weight in places you don’t want it. Stress can also lead to comfort eating which is an unhealthy spiral to get trapped in. Try and find ways to manage your stress levels, if family or friends offer to babysit for you then don’t be afraid to accept this help.

Find The Right Beauty Routine

Finally, in order to feel more like yourself again rather than just ‘a mum’ then think about introducing a beauty routine. You may be worried about not having enough time in the day to factor this in but it doesn’t have to take you long. You can do this while your baby is having their morning nap or while they are enjoying some time in their baby bouncer. Make sure that you are using the right products for your skin. There are different skin types and using the wrong products can do more harm than good.

Take a look online for beauty advice and how to find the right products. You might want to invest in a good quality moisturizer to apply before your makeup. This will help keep your skin healthy and hydrated during the day.

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We hope this helps you understand some of the key steps that you can take to reclaim your body after pregnancy. In doing so, you can regain your confidence and ensure that you are happier about the way you look when you catch your reflection in the mirror. You’ll be better mentally too because you’ll be looking after yourself. This is always going to have a positive impact on the way you feel as well as the way that you look. It’s just a case of taking the right steps that you need.

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April 12, 2022

Avoid These Hairstyles That Cause Hair Loss!

Did you know that the way you wear your hair can impact hair loss?

It’s true, there are genuinely some hairstyles out there that can cause you to lose your hair. The worst thing is, if you keep wearing your hair in the same way, there’s a chance that hair loss can be permanent. This is because you can damage the follicles, meaning no treatments – not even regenera activa, or laser hair regrowth – will work.

Which hairstyles do you need to avoid? Check them out below:

professional woman

Tight buns and ponytails

Do you often pull your hair back tightly in a bun or ponytail? The tighter the better, meaning you get the sleek look at the front and a nice ponytail or stylish bun at the back. Wearing your hair like this every now and then won’t be a problem. But, if this is your go-to daily look, you will have issues.

You see, pulling your hair back like this will weaken the hairs at the front of your scalp. The tightness of the pull-back means they are under stress, so they can easily break and fall out. As a result, you can suffer from hair loss at your temples – if you wear this style all the time, you may already notice some thinning in this area.

pexels.com hairstyle

Cornrows or tight braids

If you wear cornrows or like to braid your hair, this can also cause hair loss.

Again, these styles make your hair pull on the scalp, putting excessive stress on the follicles. When left in place for too long, you are going to eventually damage the follicle and make the hair fall out. Damaged follicles can’t be healed, so that hair is gone forever.

woman long ombre hair

Hair extensions

Putting in extensions on a night out won’t be a massive deal. However, if you’re someone that constantly has to put extensions in every single day, then you are damaging your hair.

Clipping in your extensions will mean you’re pulling your hair. Once more, you have a constant battle going on as too much force is exerted on your poor roots. Thus, hair loss is extremely common and can become permanent if you’re not careful.

What hairstyles can prevent hair loss?

Put simply, any style that doesn’t pull too tightly on your hair. Some of the styles on this list, like ponytails, buns, and braids, can be less damaging if worn a bit looser.

Furthermore, you will only experience hair loss issues if you constantly use the same hairstyles. We’re talking about wearing your hair like this for months on end without changing it. If you mix things up and keep your hair loose as much as possible, you can afford to tie your hair up tightly once in a while.

Hair loss and thinning can be traumatic. That sounds dramatic, but it can genuinely mess up your self-confidence and make you very anxious. You can prevent needless hair loss by making the simple decision to change your hairstyle. Avoid constantly using the styles mentioned above, and you’ll be fine.

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April 12, 2022

How to Feel More Confident in Yourself

Self-confidence is important because it affects your mood, your sense of worth, and your ability to take risks. It is the feeling that you have about yourself that you are capable and competent in various situations. Self-confidence can be categorized as either general or specific. General confidence is the belief that you are good at most things, while specific self confidence is the belief that you are good at a particular skill or activity. But what can you do to increase this in yourself?

How Improving Your Self-Esteem Can Transform Your Confidence

Self-esteem is the opinion that you have about yourself. If you have a high self-esteem, then you are confident in your abilities. A low self-esteem means that you don’t think you’re worthy or capable of anything.

You might be wondering why we need to improve our self esteem. Well, it’s important to have a positive opinion of yourself because it will affect the way that other people perceive and treat you. If someone has low self-esteem and believes they are not worthy of anything, then they won’t do their best work or try hard in school or at work. They also might not take care of themselves as well or try to improve themselves when it can be beneficial to do so

How to Love Your Body & Feel Better About Yourself

Self-esteem techniques are a great way to feel better about yourself and love your body. You might not know this, but there are many ways to improve your self-esteem and it’s not always about what you wear or how much money you have. The first step is to understand that self-love is not about being perfect. Self-love is about accepting all of who you are, flaws and all, and then working on being the best person that you can be. It’s important to love yourself and your body. You can try form fitting shapewear or exercising to boost your mood. You can also learn to relax more, take more baths, and generally be kinder to yourself.

Tips For Improving Self-Confidence and Self Esteem

Self-confidence is the most important aspect of one’s personal and professional life. It is a person’s belief in her ability to succeed, and it can be improved by following some simple steps. There are many ways to gain self-confidence and self-esteem, and the best way to find out what works for you is by experimenting. You should try different things until you find a few that work for you. These may include:

1) Do something that makes you feel good about yourself.

2) Stop comparing yourself with others

3) Accept compliments graciously

Self-Care Tips for a Happier Life and a Happier You

Self-care is an important aspect of a healthy lifestyle, and it can be difficult to know how to care for yourself when you are at your worst. Some of the best ways that you can do this is to be kind to yourself and make sure that you make time for yourself too. If you know that something is going to make you stressed or upset, try and take action before the event happens. This will help avoid any unnecessary stress or upset. Finally, take care of your body by eating well, exercising, getting enough sleep, etc. This will help keep your body healthy and your mind in a good place.

 

 

Image Credit HERE

 

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April 12, 2022

Give Mom What She Really Wants – CBD

 

What do moms really want for Mother’s Day? Less stress, some self-care, and a lot of love. Not to mention, peace and quiet. A little mini (uninterrupted) spa day at home can truly make the world of a difference. Mantra Mask just launched their Mother’s Day kit, a true two in one gift if you play your cards right.

First, get the kids involved, create a spa-like setting at home before you give the woman of the hour her gift. Make it mandatory for her to fully unwind, nourish, and relax this Mother’s day!

The kit includes the following, retailing at $38:

  • 1 CBD Pore Refining Mask
  • 1 CBD Anti-Aging Mask
  • 1 Repair Mask
  • 2 Coconut Eye Gels
  • Mantra Mask is changing the way you sheet mask, making it easier to fit this ultra-hydrating ritual into your beauty routine in an easier way, every day. Introducing two new products, the Silicone Reusable Mask and CBD Collagen Serum, a power duo that is not only easy to use but impactful. The reusable silicone mask is simply placed over the serum or a paper Mantra Mask sheet mask, locking in all of the nourishing goodness, helping your skin absorb every last drop, and upping the effects of your masking routine. Free of parabens, sulfates and other harmful chemicals, the highest quality ingredients keep skin at its best while the brand name itself inspires positivity that radiates from the inside out.
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April 11, 2022

What to Get Your Mom for Mother’s Day Instead of Roses

b.glen invites you to indulge your mom’s skin in an ethereal and sumptuous glow this Mother’s Day. Inspired by the powerful, ancient healing ingredient Rosa Damascena, enhanced by deep skin penetration technology QuSome®. 

Premium Japanese skincare brand, b.glen launches Damask Rose & Oil Serum with the brand’s unique QuSome® deep skin penetration technology.  QuSome boosts skin hydration and supports healthy skin barrier function. The Damask Rose is known for its potent anti-inflammatory, anti-aging, antioxidant, anti-bacterial, hydrating and revitalizing benefits.

Did you know rose scent can have a positive impact on your mom’s health? Roses one of the most popular flowers as symbols of love, passion, and more. It is because roses vibrate at the highest frequency, more than any other flowers. Roses have a vibrational frequency of a whopping 320 MHz. This means that every time you smell the roses, their high vibe energy raises your vibrational frequency.

Damask Rose & Oil Serum, luxuriously lightweight, pink-toned serum helps firm and revitalize the skin, giving way to a healthy, youthful glow.  Squalene and Hyaluronic Acid draw moisture from the environment, locking-in hydration all day and all evening. The Damask Rose petal extract supports a calmer and soothed texture, while invigorating the senses with a subtle, natural floral scent.

This serum consists of 2 layers: the oil phase (35%) and the serum lotion phase (65%). Before use, shake the bottle for up to 10 seconds, and watch the two phases mix to deliver one, Damask Rose-packed, moisturizing oil-serum, ideal for all skin types.  Add Damask Rose to the end of your skincare regimen for a healthy glow.

The Damask Rose & Oil Serum is $59 and 20 mL / 0.68 fl.oz, available for online purchase after February 2022 via www.bglen.us .

About b.glen: b.glen has been supporting the journey to healthy, more youthful skin since 2005, with over 2.1 million satisfied customers in Japan. b.glen USA launched in Huntington Beach, California in 2021. b.glen is the first brand in the beauty industry to apply QuSome® technology to its skincare products. Each b.glen product is formulated with its own key ingredient complex that has been encapsulated in the brand’s signature QuSome deep skin penetration technology.

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April 11, 2022

5 Signs You May Be Ready for Marriage

pexels.com wedding

Some people always expect that they’ll get married one day. Others have no interest in getting hitched. The truth is, it really doesn’t matter what you feel when you’re young; once you’re an adult, there are too many variables at play. Many people end up changing their minds about their wishes for various reasons. Even if you want to get married, it’s worthwhile checking that you’re actively ready to embark on the journey. 

So how do you know that marriage might be part of your future? Let’s take a look at some telltale signs.

Other Weddings Are About More Than The Party

People love to see their friends and family happy and are thrilled to join them for their big day! But the thing that most people focus on is the party section of the day. The ceremony is good, but the food and dancing are where it’s at. Or at least, that’s the case when marriage isn’t on your mind. If you’re at a wedding, and you find yourself falling in love with the ceremony, and having some ideas about what you would do, then you’ll be moving in the right direction.

You’ve Lived A Life

It’s possible to live a full life when you’re married, of course, but in most cases, there’ll be certain restrictions on what you can do. The majority of people that get married sink into a routine. Plus, you’ll just generally be less free to do whatever you want. There are sacrifices involved in getting married; you gain a lot, sure, but there are also sacrifices. If you’re happy with what you’ve done in your life, and you don’t feel like you’ll miss out in the future, then marriage could be right for you!

You’re Doing Your Research

You’ll know that marriage is in your future if you’re doing a lot of research on everything related to marriage. You could be browsing online engagement rings reviews, looking up the world’s best wedding venues, or mentally writing a speech that you’d like to deliver in front of your friends and family. These aren’t things that people who are not thinking about marriage do. If you are, then you could be in line to get hitched pretty soon!

You Understand What It Takes

No one said that being married would be easy. They just said that it’d be worth it. It’s easy to daydream about the wedding party and so forth, but it’s arguably more important to have a real idea of what a successful marriage looks like. If you’re under no illusions, then you could be ready to embark on the journey.

It’s The Natural Progression 

Finally, you could also be ready for marriage if you simply view it as a natural progression in your relationship. Sometimes, you just know that you’re going to be with a person forever. There are some instances when you should really think about a marriage, but if you’ve been together for a decade and never want to leave, you can probably get hitched! 

(Image Credit HERE)

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April 9, 2022

Unwrapped Life’s Newest Earth Month Partnership Will Plant 10K Trees!

Started on April 1, Unwrapped Life‘s “The Healer” Shampoo and Conditioner bars are officially back-in-stock for Earth Month!  Last Earth Month, the hair bars prevented 2.7M+ plastic-bottles from entering the ocean and they are back with a brand new mission.

Partnering with One Tree Planted, the plastic-free beauty brand is on a mission to plant 10,000 trees to help reforestation efforts. Proceeds from every purchase of The Healer bars will help replant trees after the devastating wildfires that burned across the Canadian province back in 2021.

the healer bars

The Healer Shampoo & Conditioner Bars…

The limited-edition bars include a moisturizing shampoo + conditioner combo inspired by the healing powers of Earth and water, and features awakening essential oils of orange bitters and distilled lime that meld seamlessly with the quiet comforts of tonka and vanilla. Proceeds from “The Healer” will help plant 10,000 trees and shrubs to help restore the ecosystem destroyed by wildfires.

  • Shampoo Bar – This invigorating solid bar is infused with vitamin C-rich amla oil to improve scalp, follicle, and overall hair condition down to the ends.

  • Conditioner Bar  – Unwrapped Life’s unique triple-threat oil blend of; abyssinian seed, broccoli seed, and Tamanu; controlling frizz, adding shine, and banishing tangles (borrowed from the award-winning “For Tangles” conditioner bars).

 

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