May 4, 2022

4 Ways A Simple Massage Can Improve Your Life

While advanced technology and novel beauty treatments are great, it’s often the simple things in life that have the most profound impact. Take massage, for instance. Rubbing the skin and tenderizing the muscles below doesn’t seem like it should have that much of an impact. However, the effect on your beauty, health, and wellbeing can be tremendous. That’s one of the reasons why most celebrities get daily massages. They know that it can make them look and feel younger.

In this post, we take a look at some of the ways that massage can enhance your beauty and overall well-being. Check them out below:

Encourages Physical Relaxation

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Have you ever noticed that you look your best when you feel relaxed and have had a good night’s sleep? It’s not by chance. When the body is in “rest and digest” mode, everything works better. Your defenses improve and you feel like you can take on the challenges of life.

Getting to that stage, though, is difficult. Stressful relationships, demanding work, caffeine, sugar, pollution, and noise can all bump you out of a relaxed mode of being.

Massage, though, is a superstar in this area. It causes profound relaxation at a biological level, often bypassing the mind. The result? After a massage, you transition from a state of alertness to a state of repair.

Relaxation is also very important when it comes to specific body parts that often get tired the most. For example, if you work a job that requires you to stand most of the time, you should consider getting an electric foot massager to help you relax every day after work.

Enhances Energy And Vitality

Massage can also give you more energy to do the things you want to do with your day. That’s why spa services focus so much of their marketing on making you feel “like new.” It is actually true.

How you interpret your enhanced energy levels depends on your personal view of the world. From a strictly scientific perspective, massage frees up the circulatory system and allows more oxygenation of your body’s tissues. It also causes the brain to release feel-good factors.

From a spiritual perspective, massage boosts the body’s chakras. It increases “chi”, allowing energy to circulate more freely than before.

Relieves Tight Muscles

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People get botox injections because they want to relieve tight muscles in the face. When muscles contract, they distort the appearance of the body, making it less attractive than it could be.

Unfortunately, many of us are so stressed out by life that we are involuntarily contracting our muscles all the time. We simply can’t help it.

Both facial and body massages help to reduce this tension. After a certain amount of stimulation, muscles elongate and start to feel softer. Tension releases from areas such as the upper back and hips, leaving you feeling much better and, sometimes, emotionally liberated.

Once this happens, your face and body start to look better. You begin to move more freely and everything feels lighter and less burdensome.

Reduces Pain

Lastly, getting a massage can enable you to live with less pain. Some clinic styles help to break down scar tissue and loosen stiff tendons and ligaments. You may also be able to get a massage that deals with long-term issues, such as muscle tears.

(Image credits: Image 1 , Image 2 )

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May 3, 2022

What Women Want, The Gifts That We Really Want!

This post is for all the men in your life who struggle and flail around when it comes to buying a gift. Send them a link or print it out and slip it onto their bedside table to give them a bit of gifting inspiration.

Even though everyone always complains about how hard it is to buy men gifts, it can be just as tricky to get the right thing for the lady in your life. Indeed, with so much choice out there it can be easier to opt for the typical choice of a box of chocs and a bunch of flowers. But I’m here to tell you a secret, indeed the Women have asked me to tell you that we much rather have something else. So let me show you exactly what we all want when birthdays, Christmas, and our anniversaries roll around. Keep reading to find out more.

friends gifts

Perfume making experience 

One of the most-desired gift experiences right now is the opportunity to go to a Perfumery and make a custom scent. After all, once the experience is over, the recipient still has a bespoke perfume that they can wear again and again. They also get the joy of others asking what perfume they are wearing and being able to tell them it’s custom.

Many perfumeries are offering these experiences now, and some combine them with additional features to enhance the experience such as afternoon tea or a private session with a perfumer. Book a location close to you, or choose one that is in another destination and incorporate it with another experience such as a luxury hotel stay for extra sparkle. Oh and remember scent is one of the most sensuous, and memory triggering things there is, so if you are looking to make a good lasting impression on the lady in your life, this option is a must.

A well-chosen piece of jewelry 

There is a right way and a wrong way to buy jewelry for the lady in your life. The wrong way is opting for something that just looks pretty, without putting much thought into it.

women polka dot blouse

The right way, on the other hand, involves thinking carefully about each aspect of your jewelry purchase, matching it to the message and the person you are buying it for. For instance, some women only wear a certain type of metal when it comes to jewelry, either because of allergies, preference or as a match to their skin tone. Therefore, buying something made of a metal that they don’t usually wear could be a big mistake.

Similarly, there is a huge opportunity to infuse meaning into a jewelry gift as different stones and styles have different associations. For example, a Claddagh necklace is the perfect gift for someone that you are in a romantic relationship with because the crown means loyalty, the hands friendship, and the heart true love. It’s also an ideal option for anyone proud of their Irish heritage!

Some unsurpassed skincare 

You may think that skincare is a sensitive subject when it comes to gifting. However, as long as you go about it in the right way, a set of high-quality skincare products is likely to be received with joy!

The first thing you will need to consider here is the type of skin that the lady in your life has. Indeed, skincare tends to be targeted these days so buying products for oiling skin, when the recipient has dry skin is a big no-no.

It’s also a good idea to think about the type of benefits they would most want from their skincare. Although tread carefully here as buying products explicitly designed to deal with an issue they may be sensitive about such as wrinkles, or acne could be insulting.

An adrenaline boost for two 

Many women would love to trade in their generic bath salt gifts for something much more exciting. The good news is you can impress the lady in your life by releasing this and booking an adrenaline-fueled experience. Indeed, by booking it for both of you, you will provide not only a fun time for her, but some precious memories for you both to look back on.

Of course, choosing the right type of experience is critical, so if the lady in tour life isn’t keen on water, it’s best to steer clear of the white water rafting experience and go for a bungee jump or helicopter piloting one instead. Additional options include rally or race car driving experiences, rock climbing, skydiving, swimming with sharks and zip lining.

A really fancy meal 

If your typical date night is heading to the local takeaway, then splashing out on a fancy 3, 5, or 7-course meal will be a welcome change of pace. Avoid chain restaurants and opt for high-end independent establishments where possible.

Choose a Micheline starred restaurant that offers a tasting menu (7-9 courses) paired with their own wine selection for a truly unforgettable experience, she will treasure forever. Just remember to book ahead to ensure you get a table for the dates you want, or why not choose vouchers, and wrap them up like a gift in a pretty box with a bow?

A little luxury 

Last, of all, few women in this world wouldn’t appreciate a little luxury. Indeed, all the hard work that women do in their careers and at home can often be overlooked, and by offering them a break you will show us just how much we are appreciated.

One of the best options for luxury is to book a night away at a really fun hotel. I’m not talking about those generic chains with white sheets, and bland logos though. Instead go for something grand like a country house on its own grounds, or a fancy, historic hotel in a city.

Upgrade the experience by booking a suit instead of a room, and if possible find somewhere that has a pool and a full spa. Then you can book in your lady for a massage or other relaxing treatment.

(Image credits: Image 1 , Image 2 )

 

 

 

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April 29, 2022

Some of our favorite face masks so far this year

  • 7th Heaven is a UK based skincare line that specializes in luxurious face masks that burst with premium all-natural ingredients, smell delicious, deliver immediate results and address a wide variety of skincare needs. The company offers masks for every skin type, condition, issue or wish, from deep cleansing to super-hydration, brightening and revitalizing, exfoliating and resurfacing, calming and soothing, smoothing, oil-absorbing and acne treatment and prevention. Many of them are vegan as well. Including the Cucumber Peel-Off, Green Tea Peel-Off, Black Seaweed Peel-Off and Argan Oil Mud Mask.
  • Earth Kiss, harnesses the power of essential nutrients, herbs, flowers and indeed much of what nature has to offer improves your well-being. Earth Kiss offers a range of vegan, certified organic face masks designed to maximize the health and vitality of your skin, body and soul. Grounded in nature and educated by the original alchemist, Mother Earth herself, the Earth Kiss story isn’t merely about their 100% vegan, eco-ethical, cruelty-free skin care solutions… Or their holistic approach, ethical standards, and complete absence of GMO’s. It’s about so much more!
  • MyCHELLE’s Perfect C Pro Peel – From MyCHELLE, an OG in the natural skincare category comes a professional-level, one-step, one-minute, fast-acting 25% Citrus Fruit puree peel. Formulated with 10% L-Ascorbic Acid blended with L-Lactic Acid, Plant C-Stem™ and Retinal to deliver youthful, soft and glowing skin.
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April 28, 2022

Natural Honey DIY Beauty Hacks– Celebrate National Honey Day (4/30)!

National Honey Day is approaching, and TheSoul Publishing wants to share a few ways you can use honey as a natural ingredient in fun beauty hacks!  TheSoul Publishing – the publisher behind one of the top five YouTube channels, 5-Minute Crafts (which has 69M subscribers and 140M+ followers across Facebook and Instagram).

 

 

  • Golden Honey Face Mask: Add gelatin and warm milk into a bowl and mix well. Next, add honey and turmeric into the mixture and stir until all ingredients are evenly mixed. Allow the mixture to cool. Once cooled, evenly spread the mixture onto your face and allow it to dry. Once dry, peel it off and you will have glowing skin!
  • Honey & Brown Sugar Exfoliator: Struggling with dry, cracked skin? Try this easy-to-make honey exfoliator! Simply mix brown sugar, honey, and coconut oil together in a bowl. Once evenly mixed, scoop out the mixture and rub it onto your dry skin. Rinse off and done! Your skin will be left feeling soft and smooth.
  • Honey Hair Mask: If you find yourself with a dry scalp, try this hair mask! Mix sea salt, honey, and apple cider vinegar. Stir it together thoroughly and carefully apply it onto your hair, paying attention to applying it to your scalp. After applying, rinse it out and say goodbye to your dry scalp!
  • Find even more of TheSoul’s natural beauty hacks linked here!
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April 28, 2022

5 Tips to Ace Your Next Interview and Get Ahead in Your Career

Whether you’re a recent grad, a seasoned professional, or someone looking to change careers, you’re probably looking for ways to get ahead in your career. To do that, you need to know how to best apply for jobs and internship opportunities, as well as how to stand out from other candidates. This is especially important during your in-person interview, so here are the easiest ways to make a great first impression and land your dream job!

Be Prepared

No matter what type of job you’re applying for, make sure you’re prepared. You want to make sure you’re not only familiar with the job, but that you’re a good fit for it, too. This means you should be prepared with your resume, your interview questions and answers, and your answers to the questions that are commonly asked during interviews. In order to be prepared, search the company you are interviewing for online and understand everything you can about them and the questions they might ask you.

Professional interview Unsplash

Dress Professionally

An interviewer wants to see that you are put together and that you have put effort into looking your best for your interview. What you will wear will depend on the company that you are applying to, but you should always at least dress business casual. This means no jeans, t-shirts, or hoodies. Dressing professionally will help you make the best possible first impression, which will help you secure the job!

Stay Calm

Whatever happens during the interview, stay calm and be yourself!  If you’re feeling nervous, you may want to try some simple ways to stay confident. When you enter the room, look around and take a couple of deep breaths. This will help calm your nerves and put you in a more focused state. Listen closely to the interviewer and keep your language professional while also letting your true personality shine through.

Tips for Online Interviews

Sometimes, you will have an online interview instead of an in-person interview. There are a few things you should do to prepare for an online interview. The first is to make sure your background is professional. The second is to prepare your computer. Make sure you have a strong connection to the Internet, that your camera works, and that your microphone sounds good. If you have the time, you can fully service your computer before your interview, and check to make sure your storage is clean, your trash is empty, and that you clear photoshop cache.

Ask Questions

Many interviewers will finish the interview by asking if you have any questions. You should prepare these questions beforehand, and they should be about things that you are genuinely interested in knowing more about. For example, you can ask about the job benefits, the workplace environment, or the role you would be filling.

An interview can often be nerve-wracking, but it’s an important and often essential part of applying for a job. In order to have the best interview possible, don’t forget to be prepared, then stay calm and confident throughout the entirety of your interview. With this in mind, you’ll be hired for your dream job in no time!

(Image by Sebastian Herrmann via Unsplash)

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April 24, 2022

Stop Hiding, Your Confidence Should Be Shining!

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Stop hiding. Stop hiding from the world, stop hiding away your personality, stop hiding away your body, and stop hiding everything that makes you the wonderful person that you are from the world. We know that it is difficult to grow up in a world in which there are companies profiting from the self hatred of their customers. We know it’s difficult to grow up in a world in which people are told they have to look a certain way or they don’t look ‘right’. It’s all difficult, but you have got to try to remain confident throughout this life, and we’re going to be looking at how. Keep reading if you would like to find out more.

Work It

The first thing that you are going to need to do is work it, and this goes for every single outfit that you choose to wear. You might want to choose to dress for your body type, with some of your favorite parts of yourself being highlighted, while the others are fading into the background. Or, perhaps you just want to wear whatever makes you feel comfortable and not care about the comments that people have on your outfit or on your body. It takes a lot of inner strength and confidence to be able to do something like this, but we promise that you are going to feel so much better for it if you can manage.

A Makeover

It might be true that the thing that you need to look into are mommy makeover options, or just makeover options if those dark circles aren’t from being up all night with kids. A makeover is a fantastic idea as it makes you into someone else, even if it’s just for a little while. Hopefully, when you don’t look like what you are used to, you are going to feel more confident. This is not because the person in the reflection is prettier than you or better than you in any way, it’s just because it’s easiest not to be yourself.

Being confident and feeling like someone else is one thing, but being confident while being yourself? Totally different. If people make comments about the other person you feel like, that’s okay because they’re not real, but if they make any towards you, that’s going to sting.

The Way You Feel

Confidence is about more than just how you look. For a lot of people it’s about the way that you feel. If you feel good, and you know that you are a good person, or that you look good, then nobody is going to be able to tell you otherwise. Opinions cannot stand up to fact, and that is what a lot of people who want to offer their opinions forget. If you can honestly tell yourself in your head that you like what you are wearing, and that you are a kind person, then nothing is going to be able to hurt your confidence in this sense.

You Are Incredible

The final thing that we are going to say is that you are incredible. You are fantastic the exact way that you are. As such, if the sparkle is dimming simply because you don’t believe that you are, or you feel like you need to change in some way, you don’t. You need to make sure that you surround yourself with positivity as much as you can as this can really make the difference in how you feel about yourself. We don’t want you to feel as though you are less than in any way, and if you don’t have negative people around, you probably won’t.

We’re going to be honest, most people become the product of the environment that they are in. What this means is that if you are constantly surrounded by negativity, this is all you are going to see and all you are going to feel. So, it seems like there’s only one option then, and that’s to be constantly surrounded by positivity and light.

We hope that you have found this article helpful, and now see some of the things that you are going to need to do in order to stop hiding and let your confidence shine through. It’s really not the easiest thing in the world to do, and we know that, especially when you feel as though everyone around you is prettier than you. Hopefully now, you can see how you can change your opinion. We wish you the very best of luck.

(Image credit HERE )

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April 22, 2022

Sigma Beauty launches the New Mod Collection, a chic ensemble designed for the modern beauty lover

Sigma Beauty launches the New Mod Collection, a chic ensemble designed for the modern beauty lover. Sigma Beauty opens the spring season with the release of the New Mod Collection. Made for the modern beauty lover, this collection features the New Mod Eyeshadow Palette and Modern Glam Brush Set to give you the tools you need to get ahead of the game and start thinking as a trendsetter.

The classic color that inspired this collection is Sigma Beauty’s best-selling New Mod Liquid Lipstick. The doe-foot applicator packs the perfect amount of nude mauve pigment into a single swipe, and the formula has a smooth, satin-matte finish that locks in moisture while providing all-day color payoff.

The New Mod Eyeshadow Palette features 14 matte, shimmer, and metallic shades in buildable, silky smooth formulas. This palette is built to be universally flattering, with a wide variety of shades and finishes ready to create eye looks that complement every undertone. The palette includes a dual-ended brush and mirror for touch-ups on the go.

Both the New Mod Eyeshadow Palette and the New Mod Liquid Lipstick are a part of Sigma’s Clean Beauty Program, meaning they’re made with clean, safe ingredients and free of harsh chemicals.

The Modern Glam Brush Set features 5 makeup brushes with a glittery soft pink finish inside a matching Beauty Bag. These brushes are made with SigmaTech® synthetic fibers for an ultra-soft feel and luxe finish. The elite beauty tools are designed for all-around use, so the set can be used to create a full look without grabbing anything else. The Modern Glam Brush Set allows you to think ahead of trends and experiment with different types of application, formulas, and more.

This set includes the F47 Multitasker™, F10 Powder/Blush, E49 Medium Tapered Blending, E24 Diffused Blend™, E65 Small Angle, and a Beauty Bag that doubles as a clutch. Each brush features waterproof technology and is backed by the industry’s only 2-year warranty.

“New Mod is a collection that capitalizes on Sigma’s fan-favorite New Mod liquid lipstick,” said Dr. Simone Xavier, Co-Founder and Chief Creative Officer of Sigma Beauty. “Similar to previous collections inspired by beloved products, like our best selling Cor-de-Rosa Blush Palette, we continue to expand our most universal colors into full collections. New Mod is the perfect mauve hue and it is guaranteed to look absolutely gorgeous on any skin tone, regardless of undertone. This versatility inspired the creation of a universal mauve palette carefully curated to include perfect matte and shimmer shades to allow full looks from the lightest to the darkest skin tones. We made sure we include transition shades, highlighting shades, crease and lid shades that would be universally flattering. The result is a very inclusive and universal color story.”

The Modern Glam Brush Set retails for $94, the New Mod Eyeshadow Palette retails for $49, and the classic New Mod Liquid Lipstick retails for $20. All available at SigmaBeauty.com.

About Sigma Beauty
Sigma Beauty was founded in 2009 by Brazilian power couple Dr. Simone Xavier, a veterinarian and professor with a PhD in Molecular Biology, and her husband Rene Xavier Filho, a civil engineer. Striving to find solutions in the market, Simone and Rene utilize their backgrounds in science and engineering to create innovative and revolutionary makeup brushes, brush care accessories, and clean cosmetics.

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April 22, 2022

Shawn Johnson Wears Kristinit!

Shawn Johnson East posted a photo to her Instagram wearing Kristinit to celebrate the Easter holiday. The Olympic Gold Medalist looked gleeful as she posed with her daughter wearing Kristinit’sWildflower Love Dress ($235, kristinit.com

Photos Courtesy of Instagram: Shawn Johnson East (@shawnjohnson) • Instagram photos and videos

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April 21, 2022

These Tips will Help you to Look and Feel Younger

Do you feel as though you don’t look as young as you feel? Maybe you just want to give your body a bit of a boost, but you just don’t quite know how to go about doing this. Either way, it is vital that you take the right steps so that you can live your best life and boost your confidence.

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Get a Facial Massage

It doesn’t matter whether you are concerned about tightening your jawline or whether you want to sculpt your cheekbones, because a facial massage has to be incorporated into your routine. Massages essentially stimulate blood flow, and they also help to draw oxygen into the tissue. Your jawline will lose elasticity over time, and if you want to change this area, then it is highly recommended that you get a facial massage done. If you do this, and if you can concentrate on your cheek muscles, then this will help you to lift your facial muscles with ease.

Don’t Neglect your Neck

The lipidic layer of the neck is 40% lower than elsewhere in the body, so you’ll show your age faster here. Your jawline gives you the perfect border between your sebaceous glands too. For this reason, it is imperative that you do everything you can to treat your neck as much as you would your face and the other parts of your body. If you are undergoing a facial massage, then be sure to focus on these areas as well. You don’t need special creams or even serums, in fact, any kind of moisturizer will do. If you can focus on areas such as this, then you will soon find that you feel happier and healthier overall.

Focus on Vitamin C

Vitamin C is great if you want to help yourself to produce more elastin and collagen. Serums tend to be the most potent form that you can use, especially if you use them before you moisturize. If you have a treatment like this, then you will soon find that it is easier than ever for you to get the look you are going for without having to change up your routine too much.

Use Foundation Sparingly

The trick when using foundation is to make sure that you are never using more than you have to. If you know that you have a huge area of skin which is nice and clear, such as your forehead or your cheeks, then use a little coverage. You can then spot-correct anywhere that may have some kind of discoloration or even redness.

Use Lipstick

Your lips will age like the rest of your body, and the lines will become far more prominent as well. If you have dark shading around your lips, then this will exaggerate any lines and this is the last thing you need. If you want to avoid this then you need to try and find a lipstick that is able to hydrate and then condition your lips, rather than drying them out. Opt for peachy nudes, light berry tones and pinks if possible as well, as this will give you a much softer look.

Use Highlighter Wisely

If you can combine some warmer tones of highlighter with the reflection properties of a sheen blend, then this will work better as you age. Be sure to apply it to your cheekbones as well as to whatever areas catch the light. If you do this sparingly, then you will soon find that you are able to get the best look possible. If you want to get a great look out of your skin, then why not consider looking up “dermaplane near me?”.

Avoid Matte

If you want your skin to look youthful and healthy then you need to try and find a foundation or even a concealer that looks natural. You don’t want it to look matte if possible. You can sheer down if you want, and you can also add moisturizer. Either way, if you use matte foundation right now, then this could be the reason why you aren’t looking or feeling as youthful as you could be.

Swap out Liquid Eyeliner

If you want to frame your eyes in the best possible way, then ideally you need to opt for a soft kohl eyeliner. Liquid and black eyeliners can be far too stark and if you use smudgy eyeliner then this may help you to get the right blend. If you can, you need to choose eyeliner that has a soft and warm hue, as this will help you to accent your eyes with the right amount of shading and it will also give you a much younger look.

Subtle Flicks

This can vary depending on the shape of your eyes, but at the end of the day, if you can have a flick then this will pull your eyes up and out. It will also make them appear far more beautiful. If you have mature skin, then you need to use something like kohl for the flick as this will give you a much better amount of definition when compared to using liquid eyeliner.

Placement for Blush

Where you apply blush will largely depend on the shape of your face. Placing pigment on the raised parts of your cheek and then blending it outwards will give you a very youthful appearance and it will also keep you looking fresh. The goal is for you to try and pull the color and the shape of your cheeks out if possible, as this will help your face to look fuller as you age.

So, there are many ways that you can look way younger and if you follow the steps listed above, then you will soon find that it is easier than ever for you to improve your beauty routine without you having to make any drastic changes. Why not see which improvements you could incorporate today, to see how much younger and more youthful you could look? It’s never been easier for you to start feeling more confident about yourself.

 

 

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April 20, 2022

4 Super Tips on Gaining Confidence as a Working Professional

In any profession, it’s essential to have confidence. If you don’t believe in yourself, how can you expect anyone else to? This is especially true for working professionals. It can be challenging to feel confident when constantly meeting new people, taking on new challenges, and trying to prove yourself. However, you can boost your confidence and become a successful professional with a little bit of effort! This blog post will discuss four super tips that will help you gain confidence in the workplace.

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1) Develop a positive mindset.

One of the most important things you can do to gain confidence is to develop a positive mindset. When you believe in yourself, it shows! Having a positive outlook will also help you stay motivated and focused on your goals. Start each day with a positive affirmation such as “I am confident and capable” or “I am worthy of success.” Remind yourself of your successes and accomplishments, and focus on what you want to achieve. Then, counter it with two positive thoughts whenever you have a negative thought. Over time, this will train your brain to think more positively, and you’ll start to see results in your confidence levels.

2) Set realistic goals.

It’s important to set realistic goals for yourself, both short and long-term. When you have something to strive for, you’ll be more likely to put in the effort and stay motivated. But if your goals are too unrealistic, you’re likely to get discouraged when you don’t see results. Make sure your goals are specific, measurable, achievable, relevant, and time-bound (SMART). This will help you create a plan of action and increase your chances of success. Short-term goals could be attending a networking event or completing a project on time. Long-term goals could be getting promoted or earning a certain amount of money.

3) Consider your appearance.

Your appearance can impact your confidence levels, so it’s important to take some time to consider how you look. Make sure you’re dressing for the job you want, not your job. If you’re going to be taken seriously, it’s important to look professional. That doesn’t mean you need to wear a suit all the time, but make sure your clothes are clean and wrinkle-free. Your hair should be styled, and your makeup should be natural (if you wear any). Also, pay attention to your body language. Stand up straight, make eye contact, and smile when appropriate. If you feel the need, why not schedule botox treatment so that you can focus on parts that need some revitalizing, which will in effect boost your self esteem as well.

4) Get involved.

One of the best ways to gain confidence is to get involved in your field. Attend industry events, read trade publications, and network with other professionals. The more you know about your industry, the more confident you’ll feel. When you’re knowledgeable about your field, it will show in your interactions with others. You’ll be able to hold thoughtful conversations and offer valuable insights. Getting involved will also help you connect with people who can support and mentor you.

Gaining confidence as a working professional is essential to your success. By following these four tips, you’ll be on your way to becoming the confident professional you’ve always wanted to be!

(Image credit HERE)

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