Search Results for: weight

October 9, 2018

8 Tips for Healthy Weight Loss

Losing weight, the healthy way can be quite a struggle. Making simple changes to physical activity and eating habits can go a long way in ensuring that those who embark on a weight-loss journey achieve their target and remain healthy for the rest of their life. The following eight tips for healthy weight loss come in handy.

1. Focus on Healthy Behaviors

Most people who embark on a weight-loss journey tend to easily get discouraged since they focus too much on tracking their weight. Rather than focusing on their weight, such individuals ought to concentrate on adopting healthy behaviors. These include watching portions, exercising regularly and choosing healthy foods.

By focusing on these behaviors, one will undoubtedly experience healthy weight loss. It is equally advisable to set realistic weight-loss goals. Replacing unrealistic goals such as “I will lose 3 pounds every week” with specific goals such as “I’ll walk 30 miles every day,” will help those who wish to lose weight, to track lifestyle changes.

2. Eating Regularly

Individuals who skip meals simply because they want to lose weight often end up tucking into snacks and sugary foods in between meals since they tend to feel hungry more frequently. Eating many times than skipping meals enables the body to burn calories at a fast rate. Besides, it lowers the temptation to eat high-fat and sugary foods. When an individual skips meal, he/she is missing out on vital nutrients.

3. Planning Future Meals

While on their weight-loss journey, individuals should always plan their meals. Planning eliminates the “grab-what-you-see” food cravings that typically set in when one is hungry. When individuals eat whatever is at their disposal when they are hungry, they are likely to eat high-calorie and less nutritious food.

4. Incorporating Whole Grains and Vegetables in Meals

One of the wisest food choices that individuals make on their healthy weight loss journey is incorporating grains and whole vegetables in their meals. Eating a large of food rich in whole grains rather than processed or refined foods decreases the intensity and frequency of sugar cravings and hunger pangs.

On the other hand, vegetables and fruits are rich in fiber and low in calories. They are similarly rich in minerals and vitamins. To fully benefit from the nutrients contained in fruits and vegetables, individuals are advised to take up juicing rather than blending. To find a juicer that works best for them to assist with weight loss, they should read juicer machine reviews.

5. Working Out

One cannot lose weight if he/she is not active. Staying active not only helps one to shed weight but also keep it off. Besides providing many health benefits, exercise burns off excess calories that cannot be eliminated through dieting alone.

Simple exercises such as jogging and cycling can go a long way in helping an individual shed weight. One doesn’t need to undertake heavy gym routines to tackle their weight problem. There are numerous cardiovascular exercises that the human body can adapt to. Those wishing to lose weight ought to find activities that they enjoy and can fit into their routine.

6. Avoid making Hunger a Distraction

There are many diets that individuals choose in a bid to shed weight healthily. Nonetheless many deviate from their weight loss diets merely because they succumb to their cravings. Those who allow hunger to divert their attention typically find it difficult to stick to a weight-loss diet plan for even more than a week.

7. Psychological Preparedness

Many weight-loss journeys end up in futility simply because those involved do not prepare themselves psychologically. Those who are serious about their weight loss goals shouldn’t shy away from talking about it. They should tell family members and friends about it since this will help them toe the line whenever they want to engage in detrimental habits such as eating fatty foods.

Psychological preparedness may also involve manipulating oneself to minimize food intake. Eating slowly so that food is broken into many tiny particles similarly helps. Besides, individuals ought to consider taking small, numerous servings rather than big single servings.

8. Drinking Plenty of Water

Water is vital to the success of any healthy weight loss plan. To ensure they keep their muscles hydrated especially after exercising, individuals ought to take plenty of water. They should also drink water whenever they get hungry or when they are just about to have their meals. Water not only rejuvenates human body cells but is also a simple yet effective way of suppressing hunger to an extent. More rain in the body increases the rate at which calories get burnt.

Healthy weight loss can be an unattainable dream if individuals do not make the right choices. It is always advisable to choose the correct portion of healthy foods, which ought to get complemented with healthy exercise routines.

If you love this article, make sure to tell your friends about our blog It’s a Glam Thing.

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July 17, 2018

Try These 6 Eating Tips for Healthy Weight Loss

Weight loss has become one of the most popular topics among many people and discussions that many techniques have been put forward for it to be effective. There are plenty of ways ideas and even myths that have been suggested, but only a few of them have proven to really work maintaining a healthy lifestyle.

Remember that not all diet tips are effective and healthy. One technique may work for someone, while another may not. Therefore, it’s good to choose techniques that are natural and proven to be effective. Here are 6 eating tips for a healthy weight loss.

  • Eat slowly

Take your time when eating. Chew your food well and swallow it properly. Chewing food well is essential to its full digestion and extraction of nutrients from the food you eat. On the other hand, not chewing well can result in indigestion and stomach ache.

Eat at the proper time of the day, too. Breakfast, lunch and supper times should be followed because these are specific times when your body need the most nutrients and energy that you get from your food.

  • Listen to your hunger

A diet technique of “not eating” is never an effective one. Depriving your body of food without proper medication can bring more problems in your health than solve them. Hunger is your body’s way of saying it needs more nutrients to see through the rest of the day, and if you do not feed your hunger, your organs may not function properly.

Online Phentermine information can be easily searched, and this drug can help with repressing appetite which is used on many weight loss programs.

  • Consume a low-calorie diet

Feeding your hunger does not mean you can eat anything you want. Of course, you need to be mindful of the food you choose to eat. Calories are the enemies when we talk about weight loss, instead of being an unhealthy choice, calories can add to your weight, instead of subtracting from it.

Choose food types that are low in calorie content. Check the nutritional contents of the food you buy from stores, or better yet, eat more fruits and vegetables instead of store-bought food.

  • Stay well hydrated

Hydration is a very important factor, not only for your general health but also for daily survival. Water is the only natural way to stay hydrated. Doctors recommend drinking eight glasses of water every day, the more the better.

Water does not only keep you hydrated, it is an effective and natural antioxidant that cleanses your body from toxic from the food that you ingest daily. The more water you drink, the cleaner your body inside and out will be.

  • Be mindful of trendy drinks

When we say trendy drinks, there are several types – coffee, unnatural tea, energy drinks and concentrated juices. These drinks, although you may argue that is needed by your body to give you the energy boost you need on a day to day basis, are actually toxic to the body.

Coffee and tea have been proven to have good effects, as they have antioxidant properties that help rid the body toxic. However, too much consumption may not be a healthy choice. Energy drinks and concentrated juices may be effective in containing your hunger and giving you the energy boost needed, but these types of drink are toxic to the body.

  • Ditch sugary drinks and sodas

Juices, sodas and energy drinks are only a few of the most common sugary drinks that may seem harmless. Some types of coffee, especially iced and frappuccino, contain more sugar than the regular freshly brewed coffee. Sugar, as studies will tell you, is the leading cause of heart problems.

Sugary drinks and sodas can result to higher blood sugar levels; too much sugar consumption is not an ideal way to lose weight, and too much sugar can eventually lead to heart and/or kidney problems. Better lower your sugar intake not only on drinks, but from all other food choices.

An effective weight loss technique is not when you are eating less. You may still eat more, as long as you eat properly and choose food that is healthy. Dieting, or eating less, may make you lose weight, but be sure to accompany it with supplements that can balance the nutrients needed by your body.

Losing weight is not something that can happen just overnight. It takes time, discipline and self-control, but the result is always better – a longer, healthier, happier life.

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November 13, 2017

Fitness Basics Women Should Know Before Starting on a Weight-Loss Program

If you are thinking about seriously losing weight, it is natural that you are considering going to the gym. However, you should know that everyone does not benefit from exercise in the same way. There is also a tendency for you to end up doing a lot many exercises like stationary bike and treadmill that are not really the greatest for losing weight significantly. Unless you are clued up on what you should or should not be doing, it is unlikely that you would ever get to your goal. Some insights:

Burning More Calories Than You Consume Is Essential

Burning more calories than what you consume is the bedrock of weight loss, however, the way you exercise plays a really big role. Shorter and more intense workouts are far more effective in burning calories than exercises done over a longer time but in a more relaxed fashion. The choice of the exercises that you select for losing weight can mean the difference between success and failure.

Burning Fat Is the Key to Losing Weight

The body has multiple sources of fuel; carbs, protein, and fat. When you exercise, the body first uses carbohydrates before using any other form of stored energy. Typically, fat follows carbs in the calorie burning sequence and you tend to burn fat normally only in the last stages of a high-intensity workout when you are really sweating it out. The problem is that many of the really popular workouts don’t result in significant amounts of fat being burnt. You can also explore the benefits that you can derive from legal steroids.

Doing your gym’s basic fitness and yoga classes are not going to do anything to shave off your weight, even though they have their own other benefits. You should also know that that average group fitness classes in gyms don’t obviously address your specific needs and tend to over-train you. Group sessions, however, are great motivators and help you to follow an exercise routine that is consistent, though from the point of weight loss, sweating it out in this way is by and large unproductive.

Lifting Weights Has No Direct Fallout on Weight Reduction

Lifting weights or any other form of strength training is a technique that will enable you to grow your muscles and while that is not necessarily a bad thing, it may not be the fastest way of achieving significant weight loss. Yes, it is true that you will burn more calories than before because of the extra muscle mass, which, in the long-term can be beneficial to losing weight. Similarly, typical gym exercises like CrossFit, Pilates, and yoga as well as boot camps are not recommended for losing weight, even though they have their own benefits.

Conclusion

Unfortunately, there is no one exercise that you can do for ensuring the best loss of weight. However, according to experts, the best option is to use a combination of high-intensity cardio with strength training for burning off fat in the fastest way possible and building the muscles that will add to your shape. If you’d like to learn more about fitness, there are many companies such as Discovery Learning who run courses to teach you how to train your body to be its best.”

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August 15, 2017

OLD WIVES’S TALES ABOUT DIET AND WEIGHT LOSS

www.drcalapai.net

An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese. With all of this money expended, why are so many people unable to lose weight?  Dr. Christopher Calapai is, a New York City Osteopathic Physician board certified in family and anti-aging medicine. He says that, “People are dealing with dieting information overload. It is hard to know what is sound weight loss advice and what is a myth.”   He sets the record straight on some of our most commonly held diet and weight loss myths.

You can eat whatever you want if you workout

Unfortunately, a half hour on the treadmill isn’t going to help you lose weight if you reward yourself by downing a few slices of cake and an order of French fries. The treadmill told you that you burned off 500 calories, but those estimated machine readouts are not always accurate.  It’s near impossible to out-exercise a bad diet unless you plan to spend half your day in the gym. You must workout and eat smart to see results.

Organic food is diet food.

The word organic is enticing, but it’s also misleading. Organic means a food is grown without pesticides or other chemicals and is not genetically modified. But it says absolutely nothing about the nutrient value of the food itself, or whether it’s a good dietary choice, or whether it has excessive fat, sugar, or starch. Organic sugar is still sugar. Organic white flour is still white flour. Organic butter is still butter and organic lard is still lard. 

You Can Lose 10 Pounds in 2 Weeks.

You probably can lose 10 pounds in two weeks if you crash-diet, but that pace is rarely sustainable.  Most of the weight will return once you start eating normally. To truly lose 1 pound, you need to “eliminate” 3,500 calories—the amount stored in a pound of fat—by eating less and moving more. If you cut 500 calories (or cut 300 and burn 200 through exercise) every single day of the week, you’ll lose about a pound a week. And that’s real weight loss.

amount stored in a pound of fat—by eating less and moving more. If you cut 500 calories (or cut 300 and burn 200 through exercise) every single day of the week, you’ll lose about a pound a week. And that’s real weight loss.

Cleanses and detoxes are a good way to jump-start a diet.

Nobody needs to detox.

Unless you’ve been poisoned, you have a built-in, super-efficient system for filtering out most of the harmful substances you eat. It’s made up of two toxin-bashing organs: the liver and the kidneys. Our kidneys filter our blood and remove any waste from our diet, and our livers process medications and detoxify any chemicals we ingest. Paired together, these organs make our bodies natural cleansing powerhouses.

You can’t eat after 8pm

It doesn’t matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight. No matter when you eat, your body will store extra calories as fat. If you want a snack before bedtime, think first about how many calories you’ve eaten that day.

You must keep your blood sugar topped up, and eat little and often to achieve it

This is one of the least accurate bits of advice. Every time you eat a carbohydrate, and your blood glucose levels rise, the body needs to release a substance called insulin (from the pancreas) to return your blood glucose levels to normal. Any “topping up” simply places a demand on the body to get the blood glucose levels back down again. This might be the  reason for the explosion in type 2 diabetes – the body is asked to release insulin too much, too often and has no way of recognizing some of the foreign substances we consume in modern man-made food. 

Wait Until You’re Hungry to Eat.

Myth!: By waiting to eat until you’re very hungry, your hunger simply builds and builds until it’s all consuming, causing your appetite to spiral out of control. In fact, new research reveals that by skipping breakfast, you’ll end up eating more calories in total and making less healthy food choices throughout the day than you would have otherwise. Research also shows that forgoing breakfast activates your body’s insulin response, triggering fat storage and weight gain.

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June 13, 2017

Tired of fruitless weight loss fads? Here are 5 unique and practical ways for success.

According to a recent study, weight loss is the most common New Year resolution. Sadly, more than 80% of people do not achieve success s- the main reason for this failure being blindly following unreasonable weight loss beliefs that are based on fallacious and ridiculous arguments.

For any result, a weight loss plan must last for at least 5 weeks. Anything that suggests a duration that is lesser to lose weight tiowill most probably not work.

A good diet alone is the key- absolutely not!

A good weight loss regimen is a combination of many factors. Good feeding habits alone may not guarantee good results.

The idea is to burn as many calories as you can while still cutting back on the daily intake. But reportedly, some people still claim that this impartial belief does not work for them. Want to know the reason why?

Before embarking on any weight loss workout plan, you must believe in it first. Rather than approaching it with a starting-from-square-one mentality, go for it with an “I am already incinerating some fat belief”.

Seeking help online

Although most certified physicians try to discredit online help, mostly from blogs, you can actually get a lot of help from these. However, even with these wells of info at hand, it is still advisable to consult a certified professional on a regular basis for face-to-face guidance. There are also a lot of things that you can learn from weight loss support groups.

Keeping that diary will be worthwhile

Recently, studies revealed that people who keep diaries during their weight loss regimens are more conscious and focused on weight loss, and therefore are more likely to achieve better levels of success than people who don’t.

Keeping yourself hydrated helps a lot

The best drink to help keep yourself hydrated is water. If you think that water is a little too repetitious, natural fruit smoothies can be used side by side with water. Scientifically proven, drinking lots of calorie-free liquids helps increase calorie incineration.

There are very many theories to back up this fact. For example, some people argue that the body uses a significant amount of calories to heat up the cold water after it is consumed. Others suggest that drinking water regularly helps reduce junk food cravings. Eating water saturated fruits wholly such as watermelons also help a lot.

Cutting down too much on the food intake triggers starvation mode

Naturally, the human body regulates its weight by ensuring that it stays at its predominant state. Cutting down heavily on calorie intake abruptly could cause the body to enter starvation mode, where the body also slows down its metabolic rate.

Instead of denying your body food for extremely long hours, eat a balanced diet during your normal feeding hours.   This way, you will ensure that the metabolic rate does not go below normal. Simple and realistic weight loss training accelerates it from normal to high for maximum fat incineration.

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June 12, 2017

Wine & Weight

Now that the weather is great, we tend to congregate by a body of water with a chilled bottle of wine but how do we enjoy those glasses of wine and stay on track with our diet?   Here are a few things you can do so that you can enjoy those nice evenings with your friends while sipping some wine.

  1. Know calories – Find out the calories in the wine(s) you drink. I know it’s not sexy but Moo Moo’s aren’t sexy either.  Check the internet for the calories of your favorite wines, I would go with your top 5, make note of it and when you go out ask for that wine so there are no surprises.
  2. Drink in moderation – Two (2) or more glasses of wine in one night is considered a heavy drinker for a woman.  For men, it’s three (3) or more glasses.  Women who drink about four drinks or more at one event (at least once a month) have larger waists than do moderate drinkers.  So, try not to hit your max drinking limit in one night.  Have that glass of wine, sip on it, fellowship and enjoy your friends.
  3. Choose Red –  Drink dark, dry red wine if you can.  Studies have shown that there is a compound in red wine that can block the growth of fat cells.  Red wine can increase your good cholesterol levels, improve digestion and metabolism. Go big red!

Proceed to the nearest body of water and grab that bottle of red wine, pour yourself a drink, sit back with your friends, watch the sunset and enjoy those beautiful evenings.

Get more info about Elizabeth Colen, Confidence Coach on www.MsFitOne.com.  Fit Mind, Fit Body and Fit Spirit. 

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June 12, 2017

Benefits of Weight lifting for Women

Back in the 80’s Jane Fonda, Richard Simmons and Denise Austin ruled with their aerobic workouts and women were moving.  We started buying matching leg warmers and head bands and kicking and screaming like the rest of the women. It was a movement that got us moving for sure, however we are now in the 21st century and we need to build on that aerobic phase.  While we are doing all those aerobic exercises we are burning fat and muscle but let me tell you what you can do that will burn almost only fat (even around that belly) lifting weights.  Yes, ladies it time to pick up some dumbbells and lift.  Here are just a few benefits to lifting weights.

  1. You burn more calories – while you burn calories doing aerobics once you stop exercising you stop burning calories.  However, when you are done lifting weights your body will continue to burn calories.  Do you hear me?  You can be reading this blog and burning calories.  You can be watching TV and burning calories.  You can be eating and burning calories.  I think you get it.  If you lift weights your body will burn more calories.
  1. Stronger bones – Lifting weights will make your bones stronger more dense.  The more you lift you are decreasing your risk of osteoporosis.  You can also improve muscle mass and balance. You don’t want to be the lady in the commercial “I’ve fallen and I can’t get up”.
  2. Mood Stabilizer – When you lift weights your body releases endorphins which I call natures happy pill.  Endorphins can enhance your mood, fight depression, reduce stress and anxiety.  Lifting weight can put you in a better mood and help you get your happy back.

Like in the 80’s the aerobic movement was big, let’s make lifting weights the big thing in the 21st century for women.  Go ahead run to the store and buy yourself a matching set of dumbbells.

Get more info about Elizabeth Colen, Confidence Coach on www.MsFitOne.com.  Fit Mind, Fit Body and Fit Spirit. 

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May 7, 2017

Weight Watchers Diet – Lose Weight And Feel Great

If there was a weight loss plan that allowed you to:

  • Lose weight safely and permanently.
  • Be rewarded you for weight loss.
  • Follow easy plans and
  • Be part of a community that helped you in your fitness goals..

..would you not love to be part of such a plan?

Well, you do not have to wait and look around anymore because the Weight Watchers diet is all this and more.

Holistic approach

The Weight Watchers diet is all about your whole health status. Yes, weight loss is a central aim but overall health is of paramount importance. This approach extends to their diet plans as well. It is, therefore, all about:

  • Making healthier eating choices.
  • Making behavioral changes that help.
  • Focusing on nutritional values of food items.
  • Allowing an individual to eat whatever they want but
  • Making eating a smart and points-based activity.

How does it work?

Every food has a value assigned by the Weight Watchers diet program. It is known as SmartPoints® and it is based on a combination of sugar, protein content, saturated fats and calories of course. You have to follow a certain budget and choose foods according to the same and keep going on your path to fitness.

There are also FitPoints® that you can notch up when you indulge in specific exercises such as walking, gardening and so on. Everything can be synchronized with your fitness device and your Weight Watchers account. You can reference and keep track of your exercise, weight loss, nutrition goals and so on.

What’s interesting?

The Weight Watchers diet differs from most other diet plans in one major area – it does not forbid anything. So, go ahead, eat whatever you want.

But…

The rider is that you stay within your SmartPoints target. You are allowed meet a daily target and you can choose to spend your SmartPoints on alcohol and desserts, fruits and veggies or ice creams and cakes. Interesting isn’t it? Obviously, low-calorie foods and healthy options cost fewer points.

How easy is it?

There are two main aspects to this diet that make it pretty easy to follow:

  • Nothing is taboo when it comes to food.
  • It is aimed at the long-term weight loss goal.

There is nothing drastic about this plan. So, you will find yourself making long-term habit changes over a course of time which makes it easier to stay within a healthy eating pattern.

Mental and physical

Weight loss is not just the physical aspect of life. Here is where the Weight Watchers diet scores high over a large number of diets out there. With their ‘Beyond the Scale’ program, Weight Watchers has been able to get people around to knowing and internalizing the fact that weight loss takes place only when they eat healthy, choose personalized fitness plans and make changes to their mindset as well.

This kind of overall program helps people make consistently healthy choices rather than weaving in and out of healthy and unhealthy eating. The weight loss is sustained and made permanent too.

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September 23, 2016

From the Pros: 5 Common Things That Happen When You Lose A Noticeable Amount Of Weight

WRAPPING YOUR MIND AROUND THE “NEW YOU” AFTER WEIGHT LOSS

5 Common Things That Happen When You Lose A Noticeable Amount Of Weight

www.comprehendthemind.com 

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Whenever someone chooses to commit to a weight loss journey, it’s not just a physical transformation that happens, but a mental transformation as well. Regardless of how long it takes for people to reach their goal weight, there are significant things that occur along the way that impact their body image and confidence. For all of the positive reinforcement once receives, they might also notice some negativity or odd reactions from those they are close to. Read on for tips and insights from leading experts that will offer clarity and solutions for anyone seeking to transform or who already has.

  1. You shed friends along with pounds.

Dr. Sanam Hafeez PsyD a NYC based licensed neuropsychologist, a teaching faculty member at the prestigious Columbia University Teacher’s College, explains that, “It is normal to lose friends as you lose pounds. As you see the payoff from the lifestyle changes you’ve made you may feel disconnected with friends who may still eat and drink things you no longer do. You’re evolving,” offers Dr. Hafeez. She also adds that, “It’s common to notice jealousy, and digs. You may even experience exclusion from dinners out presuming you wouldn’t want to indulge.”

Have faith that your true friends will love you at any size. “It will actually be difficult to tolerate any gossip, negativity or activities that are counterproductive. The last thing you need are people who bring you down when you are doing something positive for your well being. Look out for yourself. At times that may mean distancing from certain people,” advises Dr. Hafeez.

  1. Loose skin becomes the new thing you notice.Once you reach your goal weight, you may love how you look in clothes but naked in or a bathing suit is a whole other story. This is most common when weight loss is significant. Even when weight training is part of the regimen, loose skin does happen.

Dr. John Zannis a board certified plastic surgeon based in New Bern, North Carolina frequently sees and treats patients who went through a weight loss transformation. According to Dr. Zannis, “Loose skin can gather at the stomach, under arms, breasts, buttocks, inner thighs, face and neck. The more significant the weight-loss is, say 50 pounds and above, the more likely a plastic surgeon is sought out to explore body lifts that specifically address loose skin after weight-loss.”

  1. You have more energy, are excited about life and can do more!

As you change your diet, add daily exercise to your new lifestyle and see the weight melt off, you gain energy! You don’t feel the need to hit the snooze button anymore. You may wake up energized for that 7am powerwalk or you may be inspired by that beautiful new dress you get to wear to work, another dress size dropped. Yay!

“Use newfound energy to your advantage, encourages Dr. Hafeez, your brain is forming new neuropathways as your perception about your body starts to change. That flight of stairs that was once an obstacle is much easier. Simple things like putting on shoes, picking up toys and pushing a vacuum are done with ease. As you take notice of what your body can do, you gain more confidence and want to do more. This energizes you both physically and mentally,” she adds.

  1. Shopping gets interesting.

It is common to get overwhelmed with options now that you can shop the way you always dreamed of.  Perhaps your new strong, shapely legs have inspired you to wear dresses again for the first time in years. Or after always covering your arms, you may opt for sleeveless tops. Either way, trying new looks outside of your comfort zone can be daunting. Dr. Hafeez advises to, shop on your own or with someone you really trust. “It is important that shopping is made to be fun by approaching it as a style experiment. Don’t expect everything to look perfect just because you are a much smaller size. Some things will work, others won’t. Look for clothes that feel good. When you smile in the mirror that’s a sign you’re on track.” 

  1. You make yourself, your health and well being top priority and start to inspire others.

When you lose a noticeable amount of weight other people want to know how you did it and how you are keeping the weight off. Your immediate family may also adapt to your dietary changes and experience weight loss by association. When your kids see you wake up every morning to exercise they see that anything worth having requires commitment. Your significant other may be inspired to also lose weight. “When you take care of yourself and are in a positive mindset, it has a positive impact on everyone you interact with. When the mind and body are aligned you love the way you look and feel, you’re happy and someone others can look up to.”

For information on Dr. Sanam Hafeez visit: http://comprehendthemind.com/about-us/

For information on Dr. John Zannis visit: http://www.zannisplasticsurgery.com/plastic-surgeon-new-bern-nc/

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September 15, 2016

Happy Weight with Atkins

harvesttraillift

by Lisa Gal

What is your happy weight? Everyone’s body doesn’t respond the same way to losing weight. The key is to find a match for your body and metabolism. By limiting your sugar and carbohydrates you are able to burn fat and lose weight. Low calorie diets only burn sugar, but in turn cause your body to store fat. Atkins as two plans for optimum weight loss, the Atkins 20 and Atkins 40. Both plans allow you to increase your carbs, but one adds food one at a time and the other adds to your carbohydrate portion size as you approach weight loss goals. With their new kits, you can be on your way to a healthy lifestyle with the click of a button. Hollywood Swag Bag will be gifting Atkins delicious Harvest Trail and Lift Protein Bars to celebrities this weekend at the Four Seasons Hotel.

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