Search Results for: weight

February 9, 2023

Won’t I Look Bulky? Weight-Lifting Myths for Women Busted

Women who wonder if weightlifting could make them look like body builders can rest easy. They will not. Bestselling author, Tik Tok and Instagram influencer Beth Linder-Moss describes the numerous benefits and some of the misconceptions about weightlifting and strength training as part of an overall fitness regimen on her syndicated podcast. The Beth Linder-Moss Podcast can be heard on Soundcloud, ApplePodcasts, Boomplay, LibSyn, Soundcloud, Deezer, PlayerFM, ivoox, Bullhorn, Spotify, iHeart, and her website at https://bethlinder-moss.com.

Will It Make Me Look Like a Body Builder?

Beth discusses how strength and weight training contribute to weight loss, fitness, and a healthy lifestyle. She addresses some myths about weight training and has practical advice in place of bad information. For example, does muscle weigh more than fat? “A pound is a pound whether it is fat or muscle,” Beth told her listeners. A few other examples of how weight training benefits those who participate are:

  1. Will weight training for women make them bulky like body builders? According to Beth, “when we do strength training, what we’re doing is increasing the functional ability of our muscles. And that doesn’t necessarily increase the size of those muscles.” To build larger muscles, “lift really, really heavy weights until you can’t go much further,” she said. “This is known as “going to failure.”
  2. What should we eat to develop more muscle? Beth suggests more protein to help fuel muscle development. “Sources of protein include eggs, nuts, lean meat, fish and chicken.”
  3. Does strength training contribute to an overall weight loss program? According to Beth, “you definitely need to incorporate weight training into your weekly routine because there’s so many benefits to strength training.” Some of these benefits include reduced body fat. “The more muscle you have, you actually burn calories more efficiently throughout the whole day,” Beth allowed.

About Beth Linder-Moss                                                                                                          

Beth Linder-Moss got interested in health and fitness at the age of 16 after her father had his first heart attack. After this devastating event, she and the other members of her family changed their eating and exercise habits for the better.

Today she is a much sought-after speaker, press interview and teacher. Her latest book is ‘Think Healthy Be Healthy’ and is available where books are sold. Her website is https://bethlinder-moss.com.

 

 

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October 13, 2021

LILYSILK Launches Skin-Friendly, Weightless Silk T-Shirt Bra

 

 LILYSILK has just launched the Perfect Shape Silk T Shirt Bra, $39.99. This skin-friendly and lightweight bra has fixed adjustable straps to reduce shoulder pressure. While the nylon-coated underwire gives you flexibility and support. The memory-foam padded cups adapt to your every curve.

Lined with breathable silk, this classic t-shirt bra brings you perfect fit and unmatched comfort. The bra supports the bust softly and is invisible clothing thanks to the smooth cups. With a tagless and wired design, this bra gives you the coverage you want without any unpleasant digging. The outer cover is made of nylon and spandex but the cup inside lining is made of 95% silk and 5% spandex, giving you comfortability and great fit and ranging in sizing from 34-36/A-D.

The Perfect Shape Silk T Shirt Bra is available in Black and Light apricot, $39.99 for one and $59.99 for two. With every purchase, LILYSILK will also gift a laundry bag which is specially designed for this bra.

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December 11, 2020

How to Lose Weight – And Have a Blast Doing So

Losing weight is not something most people would qualify as easy. It’s easier for some than others, but it requires sustained effort and discipline. It doesn’t mean that it has to feel like torture, however. There are some ways that you can sensibly lose weight, and even make it fun. If it sounds hard to believe, chances are you’re approaching losing weight from the wrong angle. Let’s take a look at how you can lose weight and have a blast in the process.

Practice a Sport

One thing you should be considering is adding a sport to your routine. The most important thing to remember here is that you pick something you love. Whether it’s badminton, basketball, or bowling, anything that will keep you moving will be good. Another thing you could do is learn a fighting sport. You don’t need to become an actual fighter, but just training will allow you to burn a lot of calories and learn a valuable skill in the process.

Another thing about sports is that most are a form of HIIT training. HIIT stands for High-Intensity Interval Training and this type of exercise will boost your metabolic rate well after your session. In HIIT, people will often do short sprints followed by rest periods, but running is not something everyone enjoys. With sports, you could be having a blast with your friends and get a few days’ worth of exercise without feeling like you have worked out.

Also, you have the choice of picking sports that fit your personality. For instance, if you love team play and competition, then you could decide to go for a team sport. But there are tons of individual or one-on-one sports you could do if you’re more reserved or don’t have that big of a circle. Golf is a great example. Learning how to play tennis is another great option.

Learn How to Cook

You might be asking how learning how to cook will help you lose weight, but the reality is that you can have much more control over calories when you control what goes into your food. Restaurant food will usually be higher in fat and sugar to make it more palatable, but you could get the same results at home with a lot less. You can control which ingredients go in and in which proportions.

For instance, a lot of pizza restaurants will tend to put lots of cheese on their pizza. But, if you make it at home, you could add less depending on your taste. You could even substitute for low-fat cheese or cheese that is less fatty.

Learning how to cook will also give you the chance to be introduced to healthy cuisines from all over the world. Eating healthy is much easier when you’re a master cook and always eating new things.

Snack Smart

Snacking is one of the most common reasons why people tend to overeat, and the worst thing is that they often do it completely unconsciously. However, there are ways that you could not only reduce the number of calories you consume from snacks, but use them to help you lose weight.

You could find out more about meal replacement bars from a site like Shake That Weight, for instance. Shake That Weight has meal replacement bars that will be satisfying and perfect if you have a sweet tooth. They are full of protein too, so you’ll give your muscles everything they need. Snacking on these will leave you full for hours, and they taste like your average snack bar, so you won’t feel like snacking on anything else.

Learn How to Dance

Did you know that you could burn as many as 800 calories in an hour of dancing? That’s even more than spending an hour on the treadmill. The only difference is that you won’t feel as exhausted. 

The more fast-paced the dance, the more calories you can lose. Slow ballroom dances are the least demanding while dances like hip hop are the most. You could also follow a fitness class that has a heavy dancing aspect to it.

Get Yourself a Motion Controlled Video Game Console

People don’t usually think of video games as a way to get active, but with consoles with motion control, you could burn a lot of calories and have fun too. The Nintendo Switch is a great choice. It has a wide selection of sports and fitness-oriented games, as well as a few dance-oriented games that will give you a good workout.

Walk More

Taking random walks is a great way to burn calories without putting too much stress on your body. The great thing with walks is that you can take long walks at a moderate pace or short walks at a more intense pace if you want to. 

Another benefit of walking as an exercise is that the heavier you are, the more calories you’ll burn. Not to mention that running is much tougher on your joints when you’re heavier, so walking is just the perfect intensity.

If you’re not used to it, start with short walks of 15 minutes for your first week. Try to go for at least once per day, though one in the morning and one before going to bed will get you double the benefits and won’t be that much more of an effort.

Then, increase the number of minutes you walk per day by 5 every week. At a certain point, if you’re doing everything else right in your life, you’ll not only notice that you’re becoming more active and feel better, but you’ll have lost a lot of weight. You’ll also be able to take on even longer walks, or try sports that are a bit more demanding.

Go for a Swim

Swimming is another great activity if you’re trying to lose weight in a fun way. What makes swimming so great is that it burns so many calories in such a short period. You could burn as much as 440 calories per 30 minutes of swimming. And since you’ll be in the water, you won’t feel as hot and will be able to go for longer than you would with other types of exercise. 

This is also a great exercise if you have joint issues or are on the heavier side. You are also free to go at your own pace and don’t have to worry as much about burning energy. Just making sure that you get enough time in the pool will be enough.

Learn How to Skate

Skating is one of the best ways you can stay active during the winter and burn some calories. If there’s no outdoor rink where you are, you can either go to an arena or go roller skating instead. This is another activity where you can burn a lot of calories in a short period and you can go at your own pace. You could also take it up a notch and learn how to be a speed or figure skater.

As you can see, losing weight doesn’t have to be a long, sweaty, and painful nightmare. Picking something you like will make discipline that much easier and will get you the same results.

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December 12, 2019

Want to Lose Weight? Then Follow These Tips to Help you Succeed

When it comes to losing weight and keeping in shape there are so many different methods and opinions. Everyone has an idea of the best way to lose weight quickly or has an opinion on what you should or shouldn’t be doing or even eating! It can be a minefield as you sift through the information out there! But losing weight in a healthy and sustainable way that works for you is something only you can decide on. If you are confused or unsure, then consulting your doctor will help you find a plan that is safe and healthy for you.

 

 

If you are looking at losing a little bit of weight for the holiday season or a bigger amount for sustained weight loss, there are some things you should keep in mind to help you stay the course.

Remember Who You Are Doing This For!

If the answer is anything except for yourself then you may have issues keeping to your new regime. First and foremost, you should always want to lose weight for yourself. This will be your biggest motivation. Doing it for the wrong reasons will make you resent what you are doing and potentially cause you to fall back into old, bad habits.

For some people, they find it helps to write down their goals, targets and experiences so far. How do you feel at different points and can you pinpoint the positives of your new weight loss regimen? This can help spur you on during the tough times and push you to hit each and every new goal!

Don’t be disheartened if things don’t go your way. Find a support group for people in the same situation to help give you advice and support. it may be that they show you things you didn’t even realize could happen. For example, some people need tummy tuck surgery to remove excess skin after losing huge amounts of weight.

Break it Down

Telling yourself you need to lose 5 stone in 6 months can make it seems like an impossible task. As is forcing yourself to go from inactive and unfit to dedicated gym bunny in a week. So don’t do it.

Instead, make smaller more achievable targets. Give yourself 6-8 weeks to lose that first stone. Take it slow and steady. When you hit that goal, make a new one. Are you trying hard to motivate yourself to go to the gym? Don’t go all in, you may do more damage than good. Build up to it slowly. Start with 15 minutes on a treadmill 4-5 times a week and then when you feel confident, make it a little longer. 

As you progress you can smash your smaller goals and before you know it, you can move on to other activities to help you improve on your fitness.

Look to the Future

What are you expecting to happen after you lose weight? Do you have a goal such as a wedding or other special occasion you are losing the weight for? Focusing on that can help boost you when motivation is waning. We all need support and encouragement. If you don’t have anything you are losing weight for, why not create something anyway. Give yourself something to work towards!

(Image: pexels.com)

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June 4, 2019

Does Losing Weight Mean Having To Go Hungry?

https://tourocom.touro.edu/academics/faculty/harlem/niket-sonpal.php

For many people losing weight is synonymous with restriction and sacrifice. In an effort to acquire the body of their dreams, patients obsess over every calorie and cut too many corners, leaving their body starved and tired. Dr. Niket Sonpal, an NYC Internist and Gastroenterologist, tells us malnourishment is not the key to a healthy lifestyle and could be the “gateway into difficult health problems.”

Dr. Sonpal, who is an Assistant Professor at Touro College of Osteopathic Medicine and Associate Director of Brookdale Hospital’s Residency Program, says, “Starving yourself is a technique that quickly backfires on patients. It can cause ma ss to be stored, water to accumulate, and hormone imbalances, among other things. If we aren’t careful about our nutrition and our weight loss, we can end up worse than when we started.”

Hunger is defined by bodily sensations ranging from mild pains in the abdominal region, headaches, mood changes, a decline in energy or light-headedness. These sensations signal the body’s instinct that it needs to replenish energy by consuming food. Biological cues arising from hunger inform the body of what to how to operate some of its essential functions to adapt to your circumstance. Remember though society has evolved tenfold since the first Neanderthals roamed the earth, our biological instincts are still quite similar, and hunger is at the center of how our body assesses its ability to survive. Simply put, if our body is not receiving the energy it needs, it will adapt its functions to survive what it perceives as hard times. During this adapting period, we can undergo mild to serious health implications that run contrary to our overall goals of losing weight and improving our health.

Here are 6 Major Reasons to Refrain from Starving Yourself and what to do instead:

Your Metabolism

Prolonging your body’s state of hunger regularly and for extended periods can cause your system to slow down your energy expenditure during periods of rest. Your Basal Metabolical Rate dictates how much energy your body burns in order to fuel your essential bodily functions while at rest. In the absence of regular and consistent nourishment, your body may begin to store energy, often in the form of fat.

Many people get caught up in an unhealthy obsession with calories. While calorie counting is sometimes necessary to get rid of stubborn fat and techniques like intermittent fasting can help people jumpstart their metabolism. Studies show that for people who are already obese or lack muscle while packing excess body fat, extended periods of hunger can worsen their situation.

To avoid going down the path of starvation and fat storage, start to slowly and sustainably build a schedule and regiment that has you eating high volumes of low calorie and low carb foods. Vegetables and lean proteins are your friends. Instead of eating two or three huge meals, space them out throughout the day with space for small healthy snacks that keep your energy up throughout the day.

Stress and Bingeing

Hunger and stress have an interesting relationship. People come in a great many varieties, and they react to stress differently. However, it is common for stress, in short doses, to decrease appetite. Prolonged stress, on the other hand, can lead people to binge-eat, especially if someone has developed the habit of food-for-comfort over time. Hunger, prolonged periods of fasting, and eating disorders can increase the body’s production of cortisol, known as the stress hormone. This can make you moody, anxious, and uncontrolled. Stress also inhibits our ability to control our appetite, often leading to overconsumption of calories. Once your system becomes overwhelmed with stress, you break, and the result may very well be binge eating.

Instead, focus on eating as healthily as possible without sacrificing the fulfillment of feeling nourished. If you have a craving for sweets or some treat, navigate the situation reasonably. For example, if you are a fan of chocolate, as many of us are, treat yourself to a piece of dark chocolate after dinner. Dark chocolate is an excellent way to get a taste of cocoa without overdoing the sugar. As for your cortisol production, don’t revolve your entire life around dieting and counting calories. Take time to run outside and feel the sun. Working out is a natural stimulant of endorphins, the hormones that help us feel good. Endorphins are also helpful in helping relieve stress and pain.

Your Calorie Intake Helps Dictate Your Calorie Output

As previously mentioned, our bodies burn calories daily to cover our essential bodily functions while at rest. Reducing calories in an extreme way can reduce the number of calories you regularly burn in an extreme way also. This makes it more difficult over time to lose weight, maintain weight, and remain lean. This is especially true for people who are predisposed to having a hard time shedding pounds, such as postmenopausal women and people with a family history of high cholesterol, diabetes, or obesity.

Instead, focus on the quality of your calories. 200 calories of broccoli will not affect your body the same way as 200 calories of ice cream. Giving our bodies an appropriate amount of food at an appropriate amount of calories is key to our metabolic health. The best way to cover our bases on the calorie front and on the hunger front, meaning fulfilling our energy needs while still satisfying our hunger is to eat foods that are high on nutrients, fiber and vitamins.

Hydration is key to your health

In their incessant battle for an “Instagram-worthy” body, people concentrate overwhelmingly on the solid foods they eat and very little on the liquids they drink. Needless to say, our bodies are dependent on water to help keep them regulated, hydrated and refreshed. If we are dieting like madmen while drinking sugary drinks, dairy products, and alcohol all the time, we are essentially counteracting everything we have accomplished at the gym and the dinner table. In other instances, people forget to drink water leading to dehydration and water retention.

Drinking ample amounts of water is also an effective way to send signals to the brain, informing it that you are not on an empty stomach. Drinking water before a meal has been shown to effectively decrease the amount of a person consumes once they sit down to eat.

Keep in mind water is extremely useful in keeping your digestion working properly.

Fiber is your friend

Fiber is a useful tool for staying regulated and healthy. Fiber is interesting because, though it is a carbohydrate, the body is unable to dismantle the nutrient to convert it to a simple sugar molecule. This results in Fiber passing through our gastrointestinal tract accomplishing many beneficial tasks to help us with our diet and health goals. Fiber is a healthy way to increase fullness hormones in the body. For many people who have built up resistance to this hormone, called leptin, this becomes more beneficial as your body becomes leaner and you become healthier. Fiber also helps to keep you full and it shows up in a variety of foods from fruits to vegetables to grains. The versatility of fiber means it is easy to work it into your diet without a lot of stress. Fiber helps fill you up as well without the risk of it staying and accumulating in your body to be processed into fat.

Opt for healthier choices that are rich in fiber, as opposed to processed and sugary drinks with little nutritional value. Because of where fiber is found, odds are the foods you eat to incorporate it into your diet will be full of many other vitamins and nutrients that will help keep your body healthy.

Fat Storage

The term “starvation mode” is incredibly common and if you confess your fasting weight loss methods to a caring friend or family member, odds are they will mention starvation mode as a reason against going hungry.  You may be tempted to roll your eyes and ignore the advice, but your loved one may be right. When we are constantly hungry, skipping meals and only feeding our bodies with one or two big meals a day, even if the meals are mostly healthy the body will do everything it can to store as much fat and nutrients as it can. This is especially true if you eat at inconsistent times of the day. Why? Because the body’s biological clock does not know when its next meal will come and how big that meal will be. So while you go hungry, your body grows anxious and looks for ways to compensate for the insufficient and inconsistent way with which it is fed.

To avoid starvation mode, make sure you are eating consistently and snacking on something natural and healthy between meals. Make sure to never skip breakfast as it jumpstarts your metabolism. Breakfast is also a signal to the body that its overnight fast is now over. It helps to keep track of the times you eat and make an effort to stay relatively consistent when it comes to your eating schedule. This will help alleviate some of the body’s anxieties about being left without food until further notice.

About the Expert:

Dr. Niket Sonpal is an Adjunct Assistant Professor at Touro College of Osteopathic Medicine and Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn who specializes in Gastroenterology. He is a graduate of the Medical University of Silesia – Hope Medical Institute in Poland. After completing his residency in Internal Medicine at Lenox Hill Hospital, he was selected to be the 2013‐2014 Chief Resident at Lenox Hill Hospital–Northshore LIJ Health System. Dr. Sonpal has completed his Fellowship in Gastroenterology & Hepatology at Lenox Hill Hospital and continues his work in the field of medical student and resident test preparation. He now serves as the associate program director for the Internal Medicine Residency Program at Brookdale University medical center.

He is the co‐author for the best-selling Master the Boards: USMLE Step 2 CK, Master the Boards Step 3, And Master the Boards: Internal Medicine. He is also the Chief Operating Officer for Medquest Test Prep, Director of Medical Education for Picmonic Test Prep, and a recognized expert on medical test prep.

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October 9, 2018

8 Tips for Healthy Weight Loss

Losing weight, the healthy way can be quite a struggle. Making simple changes to physical activity and eating habits can go a long way in ensuring that those who embark on a weight-loss journey achieve their target and remain healthy for the rest of their life. The following eight tips for healthy weight loss come in handy.

1. Focus on Healthy Behaviors

Most people who embark on a weight-loss journey tend to easily get discouraged since they focus too much on tracking their weight. Rather than focusing on their weight, such individuals ought to concentrate on adopting healthy behaviors. These include watching portions, exercising regularly and choosing healthy foods.

By focusing on these behaviors, one will undoubtedly experience healthy weight loss. It is equally advisable to set realistic weight-loss goals. Replacing unrealistic goals such as “I will lose 3 pounds every week” with specific goals such as “I’ll walk 30 miles every day,” will help those who wish to lose weight, to track lifestyle changes.

2. Eating Regularly

Individuals who skip meals simply because they want to lose weight often end up tucking into snacks and sugary foods in between meals since they tend to feel hungry more frequently. Eating many times than skipping meals enables the body to burn calories at a fast rate. Besides, it lowers the temptation to eat high-fat and sugary foods. When an individual skips meal, he/she is missing out on vital nutrients.

3. Planning Future Meals

While on their weight-loss journey, individuals should always plan their meals. Planning eliminates the “grab-what-you-see” food cravings that typically set in when one is hungry. When individuals eat whatever is at their disposal when they are hungry, they are likely to eat high-calorie and less nutritious food.

4. Incorporating Whole Grains and Vegetables in Meals

One of the wisest food choices that individuals make on their healthy weight loss journey is incorporating grains and whole vegetables in their meals. Eating a large of food rich in whole grains rather than processed or refined foods decreases the intensity and frequency of sugar cravings and hunger pangs.

On the other hand, vegetables and fruits are rich in fiber and low in calories. They are similarly rich in minerals and vitamins. To fully benefit from the nutrients contained in fruits and vegetables, individuals are advised to take up juicing rather than blending. To find a juicer that works best for them to assist with weight loss, they should read juicer machine reviews.

5. Working Out

One cannot lose weight if he/she is not active. Staying active not only helps one to shed weight but also keep it off. Besides providing many health benefits, exercise burns off excess calories that cannot be eliminated through dieting alone.

Simple exercises such as jogging and cycling can go a long way in helping an individual shed weight. One doesn’t need to undertake heavy gym routines to tackle their weight problem. There are numerous cardiovascular exercises that the human body can adapt to. Those wishing to lose weight ought to find activities that they enjoy and can fit into their routine.

6. Avoid making Hunger a Distraction

There are many diets that individuals choose in a bid to shed weight healthily. Nonetheless many deviate from their weight loss diets merely because they succumb to their cravings. Those who allow hunger to divert their attention typically find it difficult to stick to a weight-loss diet plan for even more than a week.

7. Psychological Preparedness

Many weight-loss journeys end up in futility simply because those involved do not prepare themselves psychologically. Those who are serious about their weight loss goals shouldn’t shy away from talking about it. They should tell family members and friends about it since this will help them toe the line whenever they want to engage in detrimental habits such as eating fatty foods.

Psychological preparedness may also involve manipulating oneself to minimize food intake. Eating slowly so that food is broken into many tiny particles similarly helps. Besides, individuals ought to consider taking small, numerous servings rather than big single servings.

8. Drinking Plenty of Water

Water is vital to the success of any healthy weight loss plan. To ensure they keep their muscles hydrated especially after exercising, individuals ought to take plenty of water. They should also drink water whenever they get hungry or when they are just about to have their meals. Water not only rejuvenates human body cells but is also a simple yet effective way of suppressing hunger to an extent. More rain in the body increases the rate at which calories get burnt.

Healthy weight loss can be an unattainable dream if individuals do not make the right choices. It is always advisable to choose the correct portion of healthy foods, which ought to get complemented with healthy exercise routines.

If you love this article, make sure to tell your friends about our blog It’s a Glam Thing.

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July 17, 2018

Try These 6 Eating Tips for Healthy Weight Loss

Weight loss has become one of the most popular topics among many people and discussions that many techniques have been put forward for it to be effective. There are plenty of ways ideas and even myths that have been suggested, but only a few of them have proven to really work maintaining a healthy lifestyle.

Remember that not all diet tips are effective and healthy. One technique may work for someone, while another may not. Therefore, it’s good to choose techniques that are natural and proven to be effective. Here are 6 eating tips for a healthy weight loss.

  • Eat slowly

Take your time when eating. Chew your food well and swallow it properly. Chewing food well is essential to its full digestion and extraction of nutrients from the food you eat. On the other hand, not chewing well can result in indigestion and stomach ache.

Eat at the proper time of the day, too. Breakfast, lunch and supper times should be followed because these are specific times when your body need the most nutrients and energy that you get from your food.

  • Listen to your hunger

A diet technique of “not eating” is never an effective one. Depriving your body of food without proper medication can bring more problems in your health than solve them. Hunger is your body’s way of saying it needs more nutrients to see through the rest of the day, and if you do not feed your hunger, your organs may not function properly.

Online Phentermine information can be easily searched, and this drug can help with repressing appetite which is used on many weight loss programs.

  • Consume a low-calorie diet

Feeding your hunger does not mean you can eat anything you want. Of course, you need to be mindful of the food you choose to eat. Calories are the enemies when we talk about weight loss, instead of being an unhealthy choice, calories can add to your weight, instead of subtracting from it.

Choose food types that are low in calorie content. Check the nutritional contents of the food you buy from stores, or better yet, eat more fruits and vegetables instead of store-bought food.

  • Stay well hydrated

Hydration is a very important factor, not only for your general health but also for daily survival. Water is the only natural way to stay hydrated. Doctors recommend drinking eight glasses of water every day, the more the better.

Water does not only keep you hydrated, it is an effective and natural antioxidant that cleanses your body from toxic from the food that you ingest daily. The more water you drink, the cleaner your body inside and out will be.

  • Be mindful of trendy drinks

When we say trendy drinks, there are several types – coffee, unnatural tea, energy drinks and concentrated juices. These drinks, although you may argue that is needed by your body to give you the energy boost you need on a day to day basis, are actually toxic to the body.

Coffee and tea have been proven to have good effects, as they have antioxidant properties that help rid the body toxic. However, too much consumption may not be a healthy choice. Energy drinks and concentrated juices may be effective in containing your hunger and giving you the energy boost needed, but these types of drink are toxic to the body.

  • Ditch sugary drinks and sodas

Juices, sodas and energy drinks are only a few of the most common sugary drinks that may seem harmless. Some types of coffee, especially iced and frappuccino, contain more sugar than the regular freshly brewed coffee. Sugar, as studies will tell you, is the leading cause of heart problems.

Sugary drinks and sodas can result to higher blood sugar levels; too much sugar consumption is not an ideal way to lose weight, and too much sugar can eventually lead to heart and/or kidney problems. Better lower your sugar intake not only on drinks, but from all other food choices.

An effective weight loss technique is not when you are eating less. You may still eat more, as long as you eat properly and choose food that is healthy. Dieting, or eating less, may make you lose weight, but be sure to accompany it with supplements that can balance the nutrients needed by your body.

Losing weight is not something that can happen just overnight. It takes time, discipline and self-control, but the result is always better – a longer, healthier, happier life.

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November 13, 2017

Fitness Basics Women Should Know Before Starting on a Weight-Loss Program

If you are thinking about seriously losing weight, it is natural that you are considering going to the gym. However, you should know that everyone does not benefit from exercise in the same way. There is also a tendency for you to end up doing a lot many exercises like stationary bike and treadmill that are not really the greatest for losing weight significantly. Unless you are clued up on what you should or should not be doing, it is unlikely that you would ever get to your goal. Some insights:

Burning More Calories Than You Consume Is Essential

Burning more calories than what you consume is the bedrock of weight loss, however, the way you exercise plays a really big role. Shorter and more intense workouts are far more effective in burning calories than exercises done over a longer time but in a more relaxed fashion. The choice of the exercises that you select for losing weight can mean the difference between success and failure.

Burning Fat Is the Key to Losing Weight

The body has multiple sources of fuel; carbs, protein, and fat. When you exercise, the body first uses carbohydrates before using any other form of stored energy. Typically, fat follows carbs in the calorie burning sequence and you tend to burn fat normally only in the last stages of a high-intensity workout when you are really sweating it out. The problem is that many of the really popular workouts don’t result in significant amounts of fat being burnt. You can also explore the benefits that you can derive from legal steroids.

Doing your gym’s basic fitness and yoga classes are not going to do anything to shave off your weight, even though they have their own other benefits. You should also know that that average group fitness classes in gyms don’t obviously address your specific needs and tend to over-train you. Group sessions, however, are great motivators and help you to follow an exercise routine that is consistent, though from the point of weight loss, sweating it out in this way is by and large unproductive.

Lifting Weights Has No Direct Fallout on Weight Reduction

Lifting weights or any other form of strength training is a technique that will enable you to grow your muscles and while that is not necessarily a bad thing, it may not be the fastest way of achieving significant weight loss. Yes, it is true that you will burn more calories than before because of the extra muscle mass, which, in the long-term can be beneficial to losing weight. Similarly, typical gym exercises like CrossFit, Pilates, and yoga as well as boot camps are not recommended for losing weight, even though they have their own benefits.

Conclusion

Unfortunately, there is no one exercise that you can do for ensuring the best loss of weight. However, according to experts, the best option is to use a combination of high-intensity cardio with strength training for burning off fat in the fastest way possible and building the muscles that will add to your shape. If you’d like to learn more about fitness, there are many companies such as Discovery Learning who run courses to teach you how to train your body to be its best.”

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August 15, 2017

OLD WIVES’S TALES ABOUT DIET AND WEIGHT LOSS

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An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese. With all of this money expended, why are so many people unable to lose weight?  Dr. Christopher Calapai is, a New York City Osteopathic Physician board certified in family and anti-aging medicine. He says that, “People are dealing with dieting information overload. It is hard to know what is sound weight loss advice and what is a myth.”   He sets the record straight on some of our most commonly held diet and weight loss myths.

You can eat whatever you want if you workout

Unfortunately, a half hour on the treadmill isn’t going to help you lose weight if you reward yourself by downing a few slices of cake and an order of French fries. The treadmill told you that you burned off 500 calories, but those estimated machine readouts are not always accurate.  It’s near impossible to out-exercise a bad diet unless you plan to spend half your day in the gym. You must workout and eat smart to see results.

Organic food is diet food.

The word organic is enticing, but it’s also misleading. Organic means a food is grown without pesticides or other chemicals and is not genetically modified. But it says absolutely nothing about the nutrient value of the food itself, or whether it’s a good dietary choice, or whether it has excessive fat, sugar, or starch. Organic sugar is still sugar. Organic white flour is still white flour. Organic butter is still butter and organic lard is still lard. 

You Can Lose 10 Pounds in 2 Weeks.

You probably can lose 10 pounds in two weeks if you crash-diet, but that pace is rarely sustainable.  Most of the weight will return once you start eating normally. To truly lose 1 pound, you need to “eliminate” 3,500 calories—the amount stored in a pound of fat—by eating less and moving more. If you cut 500 calories (or cut 300 and burn 200 through exercise) every single day of the week, you’ll lose about a pound a week. And that’s real weight loss.

amount stored in a pound of fat—by eating less and moving more. If you cut 500 calories (or cut 300 and burn 200 through exercise) every single day of the week, you’ll lose about a pound a week. And that’s real weight loss.

Cleanses and detoxes are a good way to jump-start a diet.

Nobody needs to detox.

Unless you’ve been poisoned, you have a built-in, super-efficient system for filtering out most of the harmful substances you eat. It’s made up of two toxin-bashing organs: the liver and the kidneys. Our kidneys filter our blood and remove any waste from our diet, and our livers process medications and detoxify any chemicals we ingest. Paired together, these organs make our bodies natural cleansing powerhouses.

You can’t eat after 8pm

It doesn’t matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight. No matter when you eat, your body will store extra calories as fat. If you want a snack before bedtime, think first about how many calories you’ve eaten that day.

You must keep your blood sugar topped up, and eat little and often to achieve it

This is one of the least accurate bits of advice. Every time you eat a carbohydrate, and your blood glucose levels rise, the body needs to release a substance called insulin (from the pancreas) to return your blood glucose levels to normal. Any “topping up” simply places a demand on the body to get the blood glucose levels back down again. This might be the  reason for the explosion in type 2 diabetes – the body is asked to release insulin too much, too often and has no way of recognizing some of the foreign substances we consume in modern man-made food. 

Wait Until You’re Hungry to Eat.

Myth!: By waiting to eat until you’re very hungry, your hunger simply builds and builds until it’s all consuming, causing your appetite to spiral out of control. In fact, new research reveals that by skipping breakfast, you’ll end up eating more calories in total and making less healthy food choices throughout the day than you would have otherwise. Research also shows that forgoing breakfast activates your body’s insulin response, triggering fat storage and weight gain.

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June 13, 2017

Tired of fruitless weight loss fads? Here are 5 unique and practical ways for success.

According to a recent study, weight loss is the most common New Year resolution. Sadly, more than 80% of people do not achieve success s- the main reason for this failure being blindly following unreasonable weight loss beliefs that are based on fallacious and ridiculous arguments.

For any result, a weight loss plan must last for at least 5 weeks. Anything that suggests a duration that is lesser to lose weight tiowill most probably not work.

A good diet alone is the key- absolutely not!

A good weight loss regimen is a combination of many factors. Good feeding habits alone may not guarantee good results.

The idea is to burn as many calories as you can while still cutting back on the daily intake. But reportedly, some people still claim that this impartial belief does not work for them. Want to know the reason why?

Before embarking on any weight loss workout plan, you must believe in it first. Rather than approaching it with a starting-from-square-one mentality, go for it with an “I am already incinerating some fat belief”.

Seeking help online

Although most certified physicians try to discredit online help, mostly from blogs, you can actually get a lot of help from these. However, even with these wells of info at hand, it is still advisable to consult a certified professional on a regular basis for face-to-face guidance. There are also a lot of things that you can learn from weight loss support groups.

Keeping that diary will be worthwhile

Recently, studies revealed that people who keep diaries during their weight loss regimens are more conscious and focused on weight loss, and therefore are more likely to achieve better levels of success than people who don’t.

Keeping yourself hydrated helps a lot

The best drink to help keep yourself hydrated is water. If you think that water is a little too repetitious, natural fruit smoothies can be used side by side with water. Scientifically proven, drinking lots of calorie-free liquids helps increase calorie incineration.

There are very many theories to back up this fact. For example, some people argue that the body uses a significant amount of calories to heat up the cold water after it is consumed. Others suggest that drinking water regularly helps reduce junk food cravings. Eating water saturated fruits wholly such as watermelons also help a lot.

Cutting down too much on the food intake triggers starvation mode

Naturally, the human body regulates its weight by ensuring that it stays at its predominant state. Cutting down heavily on calorie intake abruptly could cause the body to enter starvation mode, where the body also slows down its metabolic rate.

Instead of denying your body food for extremely long hours, eat a balanced diet during your normal feeding hours.   This way, you will ensure that the metabolic rate does not go below normal. Simple and realistic weight loss training accelerates it from normal to high for maximum fat incineration.

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