Archives for December 2018

December 11, 2018

Best CBD Oil Review – Bioavailability and Why Does It Matter

 

Whether you’re new to the world of CBD or are an experienced user, the most pressing question that comes to people’s minds is how to get the most out of their CBD. It turns out that a major factor to this is the “bioavailability” of CBD Explorer.

What is CBD Bioavailability?

CBD is available in various forms, including tinctures, lotions, oils, capsules, edibles, and e-liquids. Each of these different forms needs a different usage method. The options can be confusing, so which method should you use and how much CBD should you take? These are crucial questions that are addressed by understanding bioavailability.

Bioavailability is the degree and rate at which a substance is absorbed into the bloodstream. While the amount and strength of a substance matters, bioavailability is what determines how much of what you ingested will actually provide the level of effect. The bioavailability of CBD is based on the consumption method, as well as concentration of CBD in the product itself.

What’s the Best Way to Take CBD?

If you’re looking to get the most bioavailability of your CBD and feel the effects the soonest, the most direct route is intravenous administration, which means that it’s injected directly into the bloodstream through the veins. While this delivers 100% of the CBD, it isn’t very popular. Other methods of taking CBD that don’t involve injection are oral, sublingual, and vaporized consumption.

Oral Consumption

This method is to consume something through your mouth, and when it comes to CBD, common methods include capsules, edibles, and beverages. While this has certain benefits, the effects will take the longest to kick in, as our body will need time to absorb the CBD and could take several hours to do so. This drastically reduces bioavailability, to the point where some studies have found it to be between 4% and 20%.

Sublingual Consumption

This method occurs when you administer CBD directly underneath your tongue, where the sublingual gland allows it to be absorbed directly into the bloodstream. Common forms include drops of CBD oil, CBD lozenges, sprays, and tinctures. Because this is more direct, it will impact the body quicker and maintain higher availability, giving 12%-35% bioavailability.

Vaporized Consumption

This method involves inhaling CBD directly into the lungs. This is typically done through a vape pen or vaporizer. By directly entering the bloodstream, this method provides decreased breakdown rates and higher bioavailability. There have been studies reporting that rates through this method are between 34%-46%.

Whether you’re a newcomer to CBD or an experienced user, understanding how bioavailability works is essential to how you take CBD and its effectiveness. Understanding bioavailability’s impact will help you keep from overspending on methods that provide low bioavailability. While edibles are popular and tasty, if you’re looking to get more out of the CBD you’re paying for, you will want to purchase CBD oil, tinctures, or a vape pen. Knowing about bioavailability will hopefully save you money in the long run.

 

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December 11, 2018

Under $100: Ashley Tisdale’s OTK Boots!

Ashley Tisdale was photographed wearing Chinese Laundry while at Z100’s Jingle Ball at Madison Square Garden. The singer looked holiday chic wearing the Benita Velvet Lace Up Over The Knee Boots in blue ($90, www.chineselaundry.com).

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December 11, 2018

The Myths About Tallness & Improving Stature Review

 

A significant number of people won’t mind adding a few inches to their height. Many of them don’t like their current height, and that makes them vulnerable to misinformation.

Short stature people are more likely to take the available information at face value. They are eager to strike it gold by finding one factor that may finally make them tall.

In a highly consumerist culture, there’s almost a product for every need. And that includes growing tall. So, which claims is wheat and which are chaff? We debunk some of the myths below.

Weightlifting is not good for your height

One of the most popular arguments has been that weightlifting is not good for young growing bones. Typically, the cartilage on young lads is significantly weaker than the bones on mature adults. The growth plates are even more fragile and prone to fractures.

Much debate has centered on the compression of the spine that supposedly inhibits height growth. However, research shows that the effect of weight lifting is nothing but a myth. Therefore, there’s no need for avoiding weight-training entirely.

It is safe, but a certain level of supervision may be necessary, especially for young boys and girls. The blame on most of the injuries that are as a result of weight training is lack of supervision.

You cannot grow farther after hitting puberty

Adolescent years are when most of the growth spurts happen. The stage is characterized by a high endocrine activity. It is the time when the growth hormone and other hormones are produced at optimal levels. In most cases, you reach your optimal height at the end of this period.

The argument is that growth plates close at the end of this stage. However, that is not always the case. Some people may still experience growth even after puberty. And it is not a miracle.

You see, there are various growth plates in your body, and they do not all close at the same time.  The spine is the most critical body part that supports your entire body structure. It is also responsible for most of your height growth. Luckily, it is the last to close, and it may not necessarily be after the puberty.

Drinking milk is critical to height growth

Most blogs and parents do not stop insisting on the importance of drinking milk. Most people believe that milk is at the center of height growth. It is true that milk contains a significant amount of vitamin d and calcium. The two nutrients are vital to growth.

However, other foods contain the two nutrients. There are a variety of fruits and vegetables that can serve as a suitable replacement for the food. That is especially true if you are allergic to milk. One of the blogs we found helpful is the Height Growth Club, they have practical advice on growing taller.

Stretching exercises are helpful

The main idea behind stretching is to decompress the spine. There is some truth in that, but the effect is temporary. You may gain some height by stretching, but you will soon go back to your original stature.

Stretching exercises are quite helpful to your overall health. They help enhance blood flow to all parts of the body by removing any tension. Unfortunately, there is no direct link between your stature and stretching exercises. There’s also no conclusive research that indicates stretching helps you gain a permanent height.

Stretching exercises have the same effect as having a good night sleep. Resting your spine while you sleep helps decompress, and you may notice that you are taller in the morning. However, you become shorter in the evening. And the cycle continues.

Your genes are the only factor that affects your height

There’s no denying that the genetic makeup determines your final height. However, it is not the only factor. Research shows that a good diet can impact your final height by up to 4 inches.

For example, countries with higher GDP have a better average height than the developing countries. Wealthy countries can afford a well-balanced diet, and that helps in growing tall.

Other factors include medical conditions and exercises. Damage to the pituitary gland can inhibit proper production of the growth hormone. Also, a sedentary lifestyle causes unhealthy weight and the eventual decompression of the spine.

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December 11, 2018

CBD Oil Side Effects for Pets – Cannabidiol Review

Most of you may have heard that CBD oil is extremely useful and beneficial for dogs and cats. However, what it exactly is and how can it can help your pet, is something that very few of you probably know. CBD or Cannabidiol is an extract from the marijuana or cannabis plant. Although extracted from marijuana plant, it does not have any psychoactive effects on the user after consumption. This simply means that you will not feel “high” after having CBD oil. This makes it absolutely safe for pets and CBD is also non-toxic.

CBD oil is available in various forms in the market. It is available in the form of liquid tincture and also in the form of CBD infused pet food products. The dosage for your dog is dependent upon the size of your pet. You can easily mix a few drops of the tincture in your pet’s food and it will fail to know the difference in taste or smell. However, if your pet is one of those dogs that simply refuses to have any medicine, you can also opt for CBD infused food products for your dog.

CBD Benefits for Your Dog

CBD has been tested and studied by many scientists and it has been concluded that it contains anti-inflammatory and pain-relieving properties. CBD has also been proved to have anti-anxiety properties. Thus, it makes it one of the best natural options when it comes to a number of health ailments in dogs such as allergies, cancer and tumors, arthritis, anxiety related problems, seizures, hip dysplasia, loss of appetite, mobility problems, pancreatitis, inflammation, and epilepsy, to name a few.

CBD Side Effects

Although studies have identified the various health benefits of CBD oil, there have also been tests that reveal the possible side effects CBD might have on pets. Some of these side effects are discussed below.

  • Dry Mouth: It may so happen that your pet may experience dry mouth due to CBD. According to tests, CBD tends to alter the productivity of saliva in your pet’s mouth. The best way to counter this problem is to give plenty of water to your pet if you give CBD to the dog.
  • Drowsiness: As discussed above, CBD has anti-anxiety effects on pets. It is highly beneficial to treat any anxiety related problems and panic attacks in dogs. Thus, the compound tends to make your pet feel drowsy due to its calming effect. The higher the dosage of the CBD oil, the greater will be the drowsiness.
  • Lowers the Blood Pressure Level: Higher doses of CBD oil has a possibility of lowering the blood pressure level in your pet. Although this drop in the blood pressure level is quite small, it may still make your dog feel light-headed.

Inhibition of Drug Metabolism: If you give greater doses of CBD oil to your pet, it may increase the chances of inhibiting the liver enzymes of your dog. As a result of this, your pet’s metabolism of some specific drugs would get interfered.

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December 11, 2018

End of the Year News from YouCam Makeup

As 2018 comes to a close, Sharing amazing end of the year updates from award-winning interactive augmented reality beauty app, YouCam Makeup. YouCam Makeup, provides users the opportunity to digitally try on different looks and trends, becoming an integral part of the consumer beauty journey. (What’s better than trying on makeup from your phone? MUCH cleaner than swatching!) This year, the app has garnered over 6 billion global look try-ons – a 16% increase from 2017!

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December 10, 2018

7th Heaven has a face mask for every Christmas Stocking

With over 2 dozen face masks to choose from, Montagne Jeunesse’s 7th Heaven has a face mask for every stocking this holiday season. If you don’t have a stocking, I suggest snagging an assortment of 7th Heaven face masks as they are very reasonably priced at only $1.99 each. They will make the perfect gift for anyone who loves catering to their skin. Last year I picked out one of each kind for each of my girls. They are fun, easy to apply and everyone feels refreshed after their treatment.

7th Heaven has a new mask that will definitely be in my girls stocking this year, Charcoal & Black Sugar Peel-Off. I have tried it and loved it. The main ingredients in this mask are Black Sugar, Witch Hazel and Charcoal. The activated charcoal draws out the dirt and impurities and the Black Sugar hydrates and smooths your skin. It’s quite refreshing and after you peel off the mask your skin will feel so soft. Use this mask once a week for best results.

7th Heaven has made stocking stuffing for guys much easier this year with 2 new masks formulated just for men. Deep Pore Cleansing Peel-Off and Rescue Mud Masque are quite unique and the guys will enjoy this “at home” facial treatment. My husband has already tried them out with positive results.

Dead Sea Salt, Spearmint Oil and Purified Water are the main ingredients in The Mens Peel Off Mask. This mask lifts dirt and other impurities out of the pores with deeply cleansing sea salt. His face will feel smoother and softer. Peel ff masks are gentler and more effective than scrubs leaving skin incredibly purified and smooth. Use once a week for great looking skin.

While the peel off masks works at taking the dirt out of your pores, The Dead Sea Rescue Mud Mask helps minimize the dirt buildup in your pores. This mud mask will energize your skin with a burst of natural orange oil. Used weekly, mud masks optimize your daily cleansing routine to keep skin super clean and less prone to blemishes and uneven skin tone.

7th Heaven has an array of masks formulated for many different skin types. The assortment includes Exfoliators, Muds, Creams, Peel-Offs, Self Heating, Mens, Spa, Pores and one designed just for Feet. Fill those stockings today.  7th Heaven Masks can be found in Target, Walgreens and many retail stores nationwide

 

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December 8, 2018

Stay Fab with Rimmel London’s Stay Matte Liquid Lipsticks

You know what they say: you can never have enough lipsticks. Rimmel London’s Stay Matte Liquid Lipstick is bound to be an essential addition to your collection. In addition to their wide array of eye-catching shades, these velvety, 12-hour wear liquid lippies will top of any look imaginable all while staying put all day long.
PRICE: $4.99
WHERE TO BUY: Target, Walmart, and Walgreens
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December 8, 2018

When Beauty Becomes Business

 

 

A true entrepreneur will see a business opportunity in almost every situation that they face. This holds true even if the conditions are not really ideal. If you recall, the founders of now real estate giant Airbnb did not have a lot of money in the bank nor did they have huge lands at their disposal. All they had were just brilliant ideas that the online world just happened to be very ready to support.

People’s obsession with beauty is a phenomenon that has yielded and will still continue to bring out a lot of business opportunities. If you happen to be someone who has an eye for beauty, knowing these opportunities might prove helpful for you.

Online personal training is a trend, so ride on!

Several years of studies have shown that when it comes to exercise, the real driving force is the actual person’s commitment to his or her fitness goal. No matter how great the trainer is, if the client is not driven to reach their fitness goals, the whole program will collapse quite easily. It is truly because of this that online personal training has become a legitimate pursuit. In this setup, the trainer comes up with effective exercise programs and diet plans for their clients. Because the people that usually seek the help of online trainers are highly motivated, it’s totally fair to expect them to implement such programs on their own.

Offer personal styling online

Just like personal training, styling someone is something that you can very well do online. The popularity of online shops has made this service very easy to deliver. You can now easily search for fashionable pieces, compare prices, and even get commissions from resellers in just a few clicks. To build and keep your good name, you just have to make sure that the online entities that you partner and deal with are legitimate and truly trustworthy. One way to do this is to transact only through reliable and well-protected online platforms.

Be a makeup artist who does tutorials on Youtube

Makeup is still very much intertwined with beauty and vanity, and it’s not going to change anytime soon. The big change now is that people who know how to do makeup don’t need to be artists who work on actual people. Because of the advancements in technology, they can now just record videos while applying cosmetics on themselves and upload the content on Youtube and other social media platforms. This way, people who are hungry for ideas and inspiration get to view the content. When a high enough number of views is achieved, the content creator then gets paid by the online platform.

Of course, good old property rental still works

The previous points dwell pretty much on the Internet and the opportunities that it brings to those who advocate for what’s beautiful. Does this mean that the traditional ways of doing business with beauty are already dead? Not really. A commercial property investment is still going to pay off, especially since there are still hairstylists, skincare experts, and other beauty professionals who need actual space where they can deliver their prized services.

 

 

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December 7, 2018

7 Ways to Boost Energy This Holiday Season Without an Energy Drink

By Dr. Niket Sonpal NYC Internist and Gastroenterologist

https://tourocom.touro.edu/academics/faculty/harlem/niket-sonpal.php

After seeing the news about a research study out of the University of Texas Health Center in Houston, which found the diameter of blood vessels to become “dramatically smaller” 90 minutes after consuming a 24-ounce energy drink, I decided to offer some ways to boost energy without an energy drink.

While the 24-ounces used in the study of 44 healthy, non-smokers in their 20’s, is 3 times the size of a typical 8-ounce energy drink, there is plenty of research out there that shows chugging energy drinks is not the best way to get more energized.

When we look at the levels of sugar and caffeine in these energy drinks and the habitual nature in which they are consumed, we see issues such as increased heart rate, elevated blood pressure, thickening of the blood, gastrointestinal irritation plus anxiety, sleep disruption and restlessness.

Here’s what I suggest consuming for a more sustainable and healthy way to energize.

1. Hydrate with water. The idea is to follow the 8×8 rule. Eight ounces of water 8 times per day which adds up to a half gallon. Most people are not getting anywhere near this water intake opting for coffee, juices, sodas or energy drinks instead. I challenge my patients to try the 8×8 rule and even declare going “H20 Only.” By the third day, they notice they’re feeling more energized.

2. Exercise 30 minutes per day.

Something as simple as going for a fast-paced walk elevates heart rate and healthy blood flow. This improves stamina and gets energy flowing throughout our bodies. A lot of people claim they don’t have time to exercise which calls for creative ways to get exercise in. I had a client add dancing for 30 minutes upon her arrival from work with her 4-year-old daughter. This provided a way for both mom and daughter to get moving in a fun easy way right at home.

3. Sprinkle in chia seeds.

These low carb seeds have an energy packing blend of protein, fats, and fiber. Chia seeds regulate blood sugar, so you won’t have these spikes then drops. They deliver big time nutrients with very low calories. Loaded with antioxidants, chia seeds were a highly valuable energy staple for Mayan and Aztec warriors in ancient Mexico who consumed them knowing they would be sustained, not hungry and energized for hours and hours.

4. Eat foods rich in Omega 3 Fatty Acids.

Omega 3’s are big-time energy enhancers. Eating salmon, sea bass, tuna, oysters, shrimp, seaweed salad, walnuts, edamame, and cauliflower are just a few Omega 3 rich staples to add to the shopping list.

5. Get good quality sleep.

Many of my patients who see me for gastrointestinal issues often benefit from getting disciplined with setting a bedtime, wake time and enhancing the quality of their sleep. This could be simple things such as pre-sleep meditation with an app, removing the television from the bedroom, buying curtains that block light, setting the temperature to suit your body best, buying new sheets and even a new mattress.

Making the bedroom a comfortable haven for quality deep sleep is incredibly important. Sleep is our time to recharge and when it is disturbed, we will feel sluggish during the day.

6. Get more magnesium.

Magnesium activates adenosine triphosphate (ATP) which can be thought of like the “magic button” of energy within our cells. According to studies, about half of the people in the USA and Europe aren’t getting the recommended amount of magnesium (300 milligrams for women and 350 for men).

Interestingly, most Americans and Europeans complain of energy drains and sluggishness and typically attribute their lack of energy to busier, more demanding lifestyles. However, the problem, most commonly, is a lack of magnesium which helps us convert food into energy, create proteins from amino acids, and helps regulate our nervous system.

7. Get more B12.

Known as the “energy vitamin” it’s important to note that the only time B12 will give you energy is if you’re deficient in B12. It’s wise to get complete blood work done to see if you are in fact deficient in B12 in addition to other key vitamins and minerals.B12 is found in beef, fish, and dairy and these days more and more people are cutting red meat and dairy out of their diets.

B12 helps to make red blood cells, which carry oxygen, so when there’s a dip in red blood cell production we’re being deprived oxygen which leads to feeling run down, the first tell-tale sign of B12 deficiency. Body weakness, shortness of breath brain fog, forgetfulness and lack of focus are also symptoms. Yogurt, Swizz cheese, fortified cereals, Shiitake mushrooms, and clams are other great sources of B12.

About Dr. Niket Sonpal:

Dr. Niket Sonpal is an Adjunct Assistant Professor at Touro College of Osteopathic Medicine and Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn who specializes in Gastroenterology. He is a graduate of the Medical University of Silesia – Hope Medical Institute in Poland. After completing his residency in Internal Medicine at Lenox Hill Hospital, he was selected to be the 2013‐2014 Chief Resident at Lenox Hill Hospital–Northshore LIJ Health System. Dr. Sonpal has completed his Fellowship in Gastroenterology & Hepatology at Lenox Hill Hospital and continues his work in the field of medical student and resident test preparation. He now serves as the associate program director for the Internal Medicine Residency Program at Brookdale University medical center.

He is the co‐author for the best-selling Master the Boards: USMLE Step 2 CK, Master the Boards Step 3, And Master the Boards: Internal Medicine. He is also the Chief Operating Officer for Medquest Test Prep, Director of Medical Education for Picmonic Test Prep, and a recognized expert on medical test prep.

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December 7, 2018

Gorgeous Nails Can Be Yours Celebrity Manicurist Tells Us How

Gorgeous Nails? Everyone wants to have gorgeous, natural long nails – but most people have a difficult time growing them out. Right when you’ve finally made some progress, a nail breaks, and you have to start the process over again!
Photo - As U Wish Nail Spa

Photo – As U Wish Nail Spa

Celebrity Manicurist and Owner of As U Wish Nail Spa, Skyy Hadley, is dishing out her expert advice on making your nails as long, strong, and healthy as possible.
1. Maintain Regular Cuticle Care
Cuticles are more important than most people might believe. Think of them as a barrier and a seal – locking in hydration, and locking out bacteria and nasty infections. Be sure to maintain proper cuticle care – even in-between manicures – and always moisturize with a hydrating hand cream.
Sally Hansen HARD as NAILS Hardener

Sally Hansen “HARD as NAILS” Hardener

2. Nail Growth Serum
Soft, exposed nails are most vulnerable to breakage, so invest in a nail hardener such as Sally Hansen Hard as Nails. Use it as a weekly treatment and your nails will grow longer, stronger and be less likely to chip or crack. You could also use a nail growth serum, like the Sally Hansen Nailgrowth Miracle which nourishes even the most brittle nails.
3. Bulk Up on Biotin
Biotin is an absolute superhero when it comes to nail growth. Shop around and compare different supplements, and determine which one is right for you. Some are specific to nails, but most are going to promote hair and nail growth, and a healthy, vibrant complexion. Talk about a triple threat!
4. Eat a Balanced Diet
No, you probably wouldn’t think about how your eating habits affect your nails, but upping your daily intake of protein, zinc, iron, and of course, biotin, could promote faster growth and add some natural strength to your nails.
5. File With Caution
You wouldn’t carelessly pluck your eyebrows, would you? Of course not! Most of us have been taught to file our nails flat and not even think twice about it. But, doing so can actually make your nails weak and brittle. Use a high-quality nail file and start on the outside edge, pulling toward the center and filing across the nail in one direction, repeating the motion until it is your desired shape.
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