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June 4, 2022

Celebrate Pride With LGBTQ+ Founded House of Intuition’s Love Wins Collection!

 

It’s almost June, which means all things Pride and celebrating all energies and forms of love! Support the LGBTQ+ community with the Love Wins collection from House of Intuition, which donates 5% of proceed to The Trans Justice Funding Project.

Founded by LGBTQ+ Latinx couple, Alex Naranjo and Marlene Vargas, House of Intuition has grown into one of the largest, well known metaphysical brands in the U.S., hoping to offer a safe space for people to call their spiritual home. House of Intuition’s Love Wins collections includes a magic candle, anointing oil, and keychains for those hoping to support Trans groups and youth while tapping into their spiritual side.

House of Intuition’s Love Wins collection can be seen below with prices ranging from $12 – $24. House of Intuition is also affiliated with Skimlinks (ID: 82428).

The Love Wins collection is available on their website here;

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May 28, 2022

How To Feel At Your Very Best All The Time

If you are keen to make sure that you are feeling as good about yourself as possible at all times – or at least as often as you can – then there are actually a number of practical steps that you can take to make sure of that. Being aware of this and that and ensuring that you can do whatever you can to improve upon this at all times, you will soon find that it is genuinely perfectly possible to get to a place where you are feeling at your very best, regardless of what is going on in your life or what is happening around you.

So how can you do this? In this article, we are going to look through this process, and discuss just how it might be possible to achieve. You might be surprised at some of these, but they work and they are all worth considering.

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Following Your Own Path

The main thing to bear in mind as you look through the remainder of these points is that you need to follow your own path at all times. As long as you do that, and you know that you are doing what is right by you, you will find that this leads to some pretty huge improvements in how you feel about yourself, and that those improvements are going to make your life in a general a lot more easy and joyful to experience and to behold. So it really is important that you are following your own path as much as you can.

Of course, to be able to do that, you need to think about what you can do to figure out what your own path should be and why, and actually this is often the most challenging part for people, as it can be hard to actually get to the bottom of this. However, with time you will soon figure it out, and then you will find that you are much more likely to be doing whatever is right by you. And the real secret is that doing right by yourself turns out to be the same thing as doing right by other people.

Work On Boosting Your Mood

In order to feel good about yourself, it can be a lot easier to do if you generally have a better mood, so this is something that you are going to want to think about as well. You can actually easily boost your mood as long as you approach it in the right way, and you might be surprised at how much you can actually do this in your daily life. One of the best ways to make sure that your mood is generally improved is to work on being healthy – as long as you are healthy in general, you are going to find that you feel a lot better in your mind, and that this makes it easier to feel at your best in daily life generally. So that is absolutely something that you will want to do if you can.

woman leaping

Once you have a better mood in general, not only will you feel better already, but you will also find that you are in a much more powerful place from which to work on your other things as well, such as those that we are going to look at next. So you can think of having a good mood in your daily life as an essential part of this process, and one that you should work on before you do anything else. This is going to make it a lot easier to feel your best in these other ways.

Being Happy With Your Appearance

For most people, appearance is something that is going to have some relation to how they feel about themselves, especially when they are in social settings. If this is true for you, then you are going to need to get to a place where you are truly and genuinely happy with your appearance, and that is something that is probably going to be a lot easier to do than you might assume. For instance, you might simply need to pay attention to what you wear or how you wear it, or you might be looking into TikTok procedures that you want to have done.

It’s entirely up to you, but again the golden rule is that you are doing it for yourself, that you are trying to get to a place where you can be happy with your appearance for your own reasons and not for the benefit of others. If you can effectively get there, that is going to make you feel so much better all in all, and you will find that you are a lot more likely to feel good in yourself in all settings and situations.

Upgrade Your Wardrobe

Do you actually like the clothing or outfits that you wear? Many people find that they don’t actually invest in the fashion they like, simply due to the fear of being judged or looked at. This is one of the worst things that you can do if you want to feel your best, as wearing an outfit made up of your favorite pieces will provide you with the greatest confidence to strut out of the door with your head held high. Upgrading your wardrobe is a great way for you to feel your best, so head down to your local shopping mall to try on some new clothing that matches with your unique style. If you want a colorful printed jumper, then buy it! If you want a gothic floor length black dress, then put it in your basket! Don’t forget about accessories too, as something like cute beaded bracelets or a floral headband can help you to add an extra touch of style and personality to your look. Individuality should be embraced, not downplayed, so upgrade your wardrobe to feel as amazing as ever.

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Watch Your Mind

Having the ability to dispassionately watch what your mind is doing will help you to ensure that you are feeling much better about yourself in general. When you have the ability to watch your mind, it means that you can see its movements as truly impersonal, and that gives you a greater freedom to have forgiveness towards those thoughts that you are less proud of. In general, this is going to lead to a much greater ability for self-compassion, and you will find that you are much more likely to feel good about yourself in a variety of circumstances. That is something that you can really do much more easily than you might think.

So how do you do this? You just need to practice and train yourself in mindfulness. If you carry out some mindfulness meditation every day, you are going to find that you have a great ability to see what your mind is doing as it is doing it, and that gives you an essential space from which to work. You can then feel yourself being much happier and healthier in a vital way in your everyday waking life, and that is a great position to be in.

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May 26, 2022

5 Steps to Effectively Downsize When Moving Home

moving woman

When you move home, there is often a lot of stuff to deal with that needs downsizing. It can be a stressful and overwhelming experience if you downsize from a large house to a small apartment. However, downsizing doesn’t have to be overwhelming or stressful. It can be enjoyable if you take the time to prepare for it and make sure everything is organized and you have somewhere to store those items that aren’t being kept in your new space. In this article, we will detail five steps on how you can effectively downsize when moving home.

 

Take an inventory

The first step when downsizing is to inventory the items you have. Make a list of everything you own and where each item is located. This will help you to identify what you may have a lot of and what you may need to get rid of. Take photos of items that are unique or hold sentimental value. This will allow you to save these items without taking up a lot of space in your new home.

 

Determine what stays and what goes

Once you have taken an inventory of the items you have packed, you can decide what stays and what goes. You might have sentimental items that you’ll want to hold onto but are not storing anywhere. If you have things like this, make sure to keep them in a safe place. You might want to consider investing in a small safe for your valuables. You can also store sentimental items in a safety deposit box at the bank. When it comes to the other things you have stored away, you will have to decide whether or not you want to keep them. If you have items that you don’t use or are taking up a lot of space, it might be good to get rid of them.

 

Consider using storage facilities.

If you have a lot of stuff that you don’t know what to do with, using a storage facility might be a good option. This will allow you to store those items you don’t have room for in your new home. Make sure you find suitable storage locations that are easily accessible from your new home so you can access it easier when moving. Many self-storage facilities offer short-term and long-term options. This means you will be able to store all your items until you find a home that will suit your new lifestyle and you know where to put everything. For example, if you’re going to keep your old furniture, but it doesn’t fit the unique style of your new home, you can use a storage facility to store it until you find somewhere to donate it or sell it.

 

Measure everything properly

When moving, you should make sure you have measured your existing furniture and the dimensions of the rooms in the new house, as this will help you determine if your current items will fit and where so you can put them in place as soon as they arrive. It will also help you figure out if anything is too big to take with you to find more suitable furniture before moving.

 

Go digital where possible.

Finally, you should go as digital as possible when downsizing your items. This will help reduce the number of items you have and save you a lot of space. You can go paperless when dealing with bills and other essential documents. You should also go as digital as possible when storing photos, videos, and other essential items. This will allow you to keep them virtually and access them from any device with internet access. 

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May 16, 2022

A Comprehensive Guide to Designing a Vintage-Inspired Wedding

As soon as the engagement ring is placed upon your finger, a rush of excitement, nerves and pure adrenaline will build and build steadily up to the big day itself.

For some brides and grooms, a big spectacular wedding with all the proverbial bells and whistles is in order, but for more of a stylish, elegant and quintessentially English celebration, vintage should most definitely be the focus. 

Therefore here, for your information and, of course, reading pleasure, is a comprehensive guide to designing a vintage-inspired wedding. 

Table Décor

One of the most striking characteristics of a vintage-themed wedding reception is that of the choice of table décor and room decorations – a vintage style certainly stands out with its unique styles and items. 

Strong ideas for your table décor which follow a wholly vintage theme include, but are not limited to, the following:

  • Fabric tulip flower displays
  • Mismatched teacups and saucers
  • Pastel blue cake stands 
  • Pale yellow embellished cutlery
  • Mini mason jars
  • Fruit and flower centerpieces
  • Empty glass perfume bottles
  • Antique mismatched tins

The Venue

Naturally, one of the important considerations when planning a vintage-themed wedding is to choose a wedding ceremonial venue and one of the fabulous reception venues which represent the elegant, classic style you are going for. 

Think about the type of architectural features prospective venues have and take the time to ask for a complete tour of not only the main areas and rooms which you will be potentially using, but other rooms such as any overnight stays you and your guests may well want to take advantage of. 

Invitations

In keeping with a more delicate and intimate style of a vintage wedding, your wedding invitations themselves also need to have a touch of the classic to them. 

The best way to achieve this is to either, if you are particularly ‘crafty’, plan ahead and make your own handmade vintage wedding invitations or else commission a local artist or even one that you source from the internet to create your vintage invitations to your exact specifications. 

Tea-stained paper with the words written in a deep ink using elegant and graceful calligraphy, tied together with twine or lace trims will set the scene for the entirety of your day. 

Wedding Favors

A beautiful vintage touch to your upcoming wedding day would be to pay attention to and make an effort to produce striking and individual wedding favors for each one of your day guests.

Displayed on the table, atop their cutlery and place setting, wedding favors are essentially your guests’ personal takeaway from the entire wedding day and as a result should represent not only the vintage theme of the day, but also you and your partner as a couple. 

Some vintage wedding favors which will tie in wonderfully with the rest of your theme include:

  • Mini mason jars with dried flowers
  • Wooden keys with personalized names
  • Hessian bags with retro sweets
  • Mini teacups with herbs
  • Flower seeds to plant in their garden
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May 13, 2022

How To Build The Right Skincare Routine 

 

Routines are the foundation of making changes. If your skin is due for some changes, you can start by evaluating your current skincare routine, or by starting a new one. A lot of people skip out on a proper skincare routine simply because they do not know where to start. This guide will introduce you to the four basic steps of a great skincare routine and provide a little advice on which products to use. 

First, let’s cover some basics. There are three general steps to a great skincare routine. Cleanse, treat, and moisturize. Cleansing and moisturizing are pretty obvious, but what does treating your skin even mean? This part of your skincare routine will involve using creams or serums to address specific skincare problems you are struggling with. This is where some research on your part will be necessary as well as some evaluation of what your skincare goals really are. Treatment is the one step that will really make a difference over time. 

Also, keep in mind that a good skincare routine will be a two-part project; your morning routine and your night routine. Let’s jump right in. 

Wash Your Face

The first step in your morning skincare routine is always to wash your face. This step clears away dirt, dead skin cells, extra oil, and anything else that would dull your skin and clog your pores. It is important to be gentle with this step. Washing your skin too much or too often can lead to skin damage. You should also make sure you are using a cleanser that is gentle enough for your particular skin type. If you use a cleanser that is too harsh for your skin, you could start to break down your skin’s natural barriers. This can lead to worse skin issues. 

Those who have dry or overly sensitive skin should only wash their face at night. For morning cleansing, you would only need to rinse your face with water. 

Apply Toner

This next step is an often-overlooked part of skincare routines. The reason this step is often skipped is because it is not a must, but it is still a great step to add if you really want to change the appearance of your skin. Applying a toner refreshes your skin, eliminates any hiding debris and can balance the pH levels of your skin. This is important for acne-prone skin. 

If you do have issues with breakouts, then you will want to look for a toner that has salicylic acid. This is a professional-grade acne-fighting ingredient that can really cut down on your breakouts and improve the appearance of your skin. 

If you are not prone to breakouts, but rather have dry, sensitive skin, then you will want to look for a toner that is aimed at hydrating skin. Hydrating toners are sometimes called a skin essence. 

Apply A Serum 

This is the crucial treatment step that often gets skipped. Remember, if you are hoping to improve your skin in some way, the treatment step is important. You will need to evaluate your current skin and determine what skincare goals you have in mind. For example, if you have dark circles under your eyes, you may want to focus on treatments that lighten that part of the face. Once you have determined what your skincare goal will be, you can then start researching products that can help in that area. 

If you are not sure of what your skincare goal is, or if you are already pretty satisfied with the appearance of your skin, you should still use a skin serum such as a vitamin C serum. A vitamin C serum is good for all skin types and helps to reverse a lot of damage that our skin endures through exposure to the sun and toxins in our environment. 

Along with serum for your entire face, this is also the step where you should use an eye cream. The skin around the eye and under the eye is very different than the skin of the rest of your face and body. This skin needs its own special treatment. This is especially true if you are over thirty. Be sure to find an eye cream that addresses your particular issues such as dark circles, or baggy skin. 

Apply Moisturizer 

The last step should be a moisturizer. You should always choose a lightweight moisturizer unless you have noticeably dry skin. The skin tends to dry out as we age. In general, lotions and gels are lighter, while creams are heavier. It is often recommended that you use two different moisturizers. One is designed for morning use to be worn under makeup and one for nighttime use. 

A night cream will provide your overnight moisture treatment. You will want to use products that contain ceramides or hyaluronic acid. These ingredients work to retain moisture. 

During your morning routine, you will also want to use a sunscreen product if your daytime moisturizer does not contain sunscreen. Protecting your skin from the sun is an essential part of your skincare routine. 

Where Can I Buy Skin Care Products?

So, the next obvious question is, “Where can I get products for each step?” There are many products on the market that target different aspects of your skincare routine. A great place to start with basic skincare is with the 3 Step Skin Care System created by Bee Naturals.  This simple skincare system covers the basic steps you need for great-looking healthy skin.

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May 11, 2022

SKIN CARE TIPS FOR GYM RATS

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With Memorial Day fast approaching, many are even more focused than usual on their bodies and getting them into tip-top shape at the gym. While exercise has multiple benefits, very often workouts and great looking skin don’t go together.  We turned to Dr. Michael Horn, a Board-Certified Chicago plastic surgeon and anti-aging expert, to give tips on how you can get the six-pack and still have glowing, acne free skin.

Sweat Itself Does Not Cause Acne 

First, “It is important to know that sweat itself does not cause acne,” says Dr. Horn. He explains, “Professional sportsmen are predisposed to accumulating dirt and bacteria in their pores during and after workout periods. If left without proper cleansing this can cause worsening in skin conditions like acne and dermatitis.”

Avoid Makeup

These days a gym visit almost doesn’t seem to “count” unless one posts it on Instagram.  This often leads women to wear makeup to the gym. Just don’t. Dr. Horn says, “Most makeup will clog pores by not allowing the skin to breathe naturally during workouts. A better option is a tinted moisturizer if you are self-conscious about your skin tone.”

SPF

If you’re going to be outdoors, apply a light moisturizer with SPF to keep your skin protected from UV rays.  Make sure to choose a lightweight product as not to clog up your pores. Look for words like “non-comedogenic” or “oil-free” to know that your sunblock won’t cause acne.

Don’t Touch Your Face at the Gym!

Cardio machines, weight machines, free weights, these all breed bacteria. Touching them and them wiping beads of sweat off your face is a sure way to spread bacteria that can create new breakouts. Make sure to bring a towel for this instead of using your hands.

A Flowing Mane of Hair is Not Your Friend During a Workout

When you are working out it is a good idea to keep hair out of your face by styling it into a bun or rocking a dry and clean sweatband. Sweat and dirt can get transferred from your hair onto your face. If you haven’t washed your hair and you use hairspray or other hair products, these can also splash onto your pores along with perspiration. This can cause irritations and breakouts.

How to Choose the Right Gym Towel

An old rag won’t be effective at absorbing sweat. However, you don’t want a gym towel that is as absorbent as a bath towel you would use to dry off your body after a shower at home. Dr. Horn says that “The gym towel should be a happy medium — absorbent enough to keep your face dry during a workout, but not so thick it clings to bacteria even after a wash.”

Wear Loose and Comfortable Gym Clothes

“Spandex is tight clothing that can lead to skin infections from bacteria and fungi,” warns Dr. Horn. “Wear loose attire that will also help wick away the sweat preventing it from being absorbed by your skin.” Just google “sweat-wicking workout clothes.”

Reduce the Redness

Calm down a flushed face with your redness control remedy made up of a little bit of iced green tea and a spray bottle. “You’ll cool down your skin and add in a few extra anti-oxidants in the process,” says Dr. Horn.

After your workout

Dr. Horn stresses, “Wash your face immediately after your workout. You don’t want a mixture of dirt, oil, and bacteria clinging to your skin, affecting its pH, and clogging your pores. If you are exercising in a park where there is no sink, bring cleansing facial wipes with you.”

Moisturize Post Workout

No matter your type of skin, after cleansing you must moisturize. Dr. Horn says that “Skipping this essential step can unknowingly dehydrate your skin causing your oil-producing glands to overcompensate by producing an oversupply of oil. Use a moisturizer that’s been produced for your specific skin type and condition immediately after cleansing for the best results.”

Skip the Hot Shower

Sure, your muscles are sore, and you’re in the mood for a hot shower after a workout. Dr. Horn points out that, “Hot water strips skin of vital oils, leaving you with dry, itchy, dull skin.” Exfoliate more often to avoid “Bacne.” Breakouts on your back or chest are particularly common for “gym rats.” To avoid this, use a gentle body scrub three times a week. Dr. Horn says, “This will keep pores clear and skin functioning well.”

Save Your “Superhero” Products for Night

Save serious treatment products for bedtime. Dr. Horn points out that, “Even seemingly normal skin can experience much more sensitivity right after a workout.  You may want to wait until redness decreases by bedtime to use your super-active acne or anti-aging treatment products.”

 

 

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May 11, 2022

3 Things That Every Teacher Needs

Deciding to become a teacher marks the start of an incredibly challenging yet rewarding career path. You will find yourself working incredibly hard to improve the minds and skills of your students, oftentimes for little thanks. However, when you see your students achieving their potential and growing academically and personally, there really is no better feeling.

To become a teacher, you will need to obtain the right level of education and then go through the certification process that is in place in your home state. That being said, it takes much more than degrees and qualifications to be a good teacher. In order to do the job well, there are a few things that you will need from a practical standpoint. 

You will be in for some long days as a teacher. These three things will help you to get through those days so that you can be ready to give your all for your students each and every day.

The Right Look

While there are more important things for teachers to focus on than their style, you would be naïve to assume that your look means nothing to your students. There are plenty of studies out there to support the fact that attire has a bearing for educators in the classroom.

Not only does dressing professionally help you with your own confidence when you are at work, but dressing the part will help to alleviate any confusion among your students about who is the one in charge. When you dress in a more casual manner, you will find that your students are more prone to addressing you and interacting with you more casually as well. 

Since you need your students’ respect, it is important to dress in a manner that inspires respect. Make sure that you are as comfortable as possible, though, by choosing the most comfortable shoes and styles that are classroom appropriate.

A Detailed Planner

When you are in charge of a classroom of students, it is imperative that you remain as organized as possible. A simple day planner isn’t going to cut it in these circumstances. Rather, you should get a detailed planner for yourself that will give you the space and resources that you need in order to stay on top of things.

Planners with pages that allow you to see your month at a glance, in addition to providing plenty of space for your daily schedule, are a good start. Don’t be shy about getting a planner that is on the bigger side as well. You will surely need the space and pages to accommodate everything that you need to keep tabs on for the entire year.

Storage

In the name of staying as organized as possible, you should also look to incorporate as much practical storage into your classroom as possible. Keeping your classroom tidy and free from clutter is an essential part of helping you and your students remain focused throughout the long school days that lie ahead.

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May 6, 2022

MYKIREI BY KAO® SOOTHING PEONY MILKY LOTION IS A 2022 REAL SIMPLE SMART BEAUTY AWARD WINNER

MyKirei by KAO is thrilled to announce that its Soothing Peony Milky Lotion won a Smart Beauty Award from REAL SIMPLE, one of just ten products to make the cut for the magazine’s March 2022 issue. REAL SIMPLE’S beauty editors sifted through hundreds of products used over the past two years to determine those that made a true difference in their respective routines. MyKirei by KAO Soothing Peony Milky Lotion stood out among the rest. With an eye toward price and efficiency, the editors called out its ability to deliver silky, lightweight moisture without compromising sustainability—thanks to its sophisticated holder that can be refilled with Eco-Pouches that reduce plastic up to 75% vs. traditional lotion packaging and are 100% recyclable with TerraCycle®.

The Soothing Peony Milky Lotion’s lightweight formula, with Japanese Peony Extract, sinks right into the skin and seals in moisture, providing a level of hydration that lasts all day. The scent is a refreshingly light, clean, floral combination.

MyKirei by KAO has always put the environment at the forefront of its offerings, beginning with its revolutionary personal care and hair-care products housed in patented AIR Bottles, refillable Bottles for Life, and now Eco-Holders. To ensure similar standards and quality for its body lotions, MyKirei by KAO commissioned Japanese artists to create bottle designs based on the traditional crafts of Sashiko, an embroidery technique, and Urushi, a lacquer technique. In winning a 2022 Smart Beauty Award, MyKirei by KAO Soothing Peony Milky Lotion and Eco-Holder prove that environmental responsibility isn’t just a trend but a priority for consumers and editors alike.

About MyKirei by KAO: Launched in April 2020, MyKirei by KAO is a personal care line founded on the Japanese philosophy that caring for ourselves, our society, and the world around us makes life more beautiful. The line includes innovations like biodegradable formulas, plant-based cleansing materials, and packaging that brings less plastic into your home. It also incorporates traditional Japanese ingredients like Yuzu and Rice Water. The 16-item personal care line includes hair care items, Nourishing Shampoo and Conditioner, both formulated with Tsubaki and Rice Water, hand soap items, Nourishing Hand Wash, Paw Print™ Foam Hand Wash, and the viral Yuzu Flower Foam Hand Wash, all with Yuzu Extract and Rice Water, and body care products, Foam Body Wash and Nourishing Body Wash, both with Yuzu Extract and Rice Water, plus the newest Soothing Peony Milky Lotion and Eco-Holder. All items have refills available for them.

About Kao USA Inc.: Kao USA Inc. is a leading manufacturer of premium beauty care brands recognized worldwide for their innovation and quality. The Kao USA Inc. portfolio includes; Jergens® and Curél® hand and body lotions; Bioré® facial care; John Frieda® hair care, Ban® antiperspirants, as well as Goldwell®, KMS® and Oribe® professional hair care and Molton Brown® products for body and home. Founded in 1882, Kao USA Inc. is a wholly-owned subsidiary of Kao Corporation.

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May 6, 2022

Spring Lip Ready with DIBS Beauty

The DIBS Beauty No Pressure Lip Duo is a revolutionary dual sided lip liner and definer, so you can get the perfect pout in no time – just line, define, and fill.

With three different definer shades and six gorgeous matte liner hues (ranging from dusty pink to deep mauve, to red), the mix and match opportunities are truly endless. The pencils are connected through the applicator, so with just a click you can switch out your shades depending on style and mood. For an added bonus – top with DIBS Beauty’s No Pressure Lip Gloss Topper, a lightweight, ultra-hydrating gloss that gives a subtle shine.

 

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May 6, 2022

# Lies social media tells you

Social media is huge, with the majority of the world having an account on what platform or another. There are many lies and false beliefs that social media pushes, though, and they aren’t good for your mental health. If this wasn’t bad enough, when you take into consideration how much time people spend on social media, it’s even worse. Take a look at just a few examples of the lies social media peddles.

Everyone travels all the time

It’s very easy to spend a lot of time on it, too. From scrolling through it on your phone to quick breaks on your Work Laptop, it can find its way into so many hours of your day. If you were playing a game where you had to scroll through your entire timeline on social media without seeing a travel picture, you’d lose pretty quickly.

It’s often said that social media is a highlight reel, and this couldn’t be more the case when it comes to travel pictures. The people you follow, whether that’s celebrities, family members, or friends, aren’t going to share photos that they think aren’t interesting.

For this reason, it can seem that while you’re at work or just sitting at home, everyone is on some incredible adventure somewhere. Understanding that this isn’t the case, and they were likely in a very boring place when they posted it, can be a big relief for the average social media user.

Everyone is a supermodel

Photos can be very deceptive at the best of times, with lighting and angles doing a lot of work. When you add in the concept of filters on top of this, they are even more so.

What started as a fun thing to do on social media, filters have turned negative very quickly. Where you once were could just make yourself look like a cat or just something funny. You can now completely change the structure of your face. 

This can be harmful in two ways. Firstly, when you see yourself with these filters on all the time, you risk not liking how your actual face looks in real life. Secondly, when you see everyone’s photos online and don’t know a filter is being used, it can start to mess up your idea of beauty and what’s real.

Considering the idea that they may be using a filter each time you see a selfie is a good start to combating the feelings these edits can create. 

Everyone’s an expert

Before social media, the only opinions that you may have heard is from loved ones or those you spoke to on a regular basis. Social media has opened the world up to each other’s opinions, and while it can be a good thing, as you find like-minded people, it can also have a major downside.

When everyone is airing their opinions to the world, it’s easy to feel that you aren’t as informed as anyone else with the amount of time the average person spends on social media. The likelihood of the situation, though is that they probably aren’t as clued up on a situation as they are letting on.

Taking each opinion with a pinch of salt now and again is vital for healthy social media use.

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