According to a recent study, weight loss is the most common New Year resolution. Sadly, more than 80% of people do not achieve success s- the main reason for this failure being blindly following unreasonable weight loss beliefs that are based on fallacious and ridiculous arguments.

For any result, a weight loss plan must last for at least 5 weeks. Anything that suggests a duration that is lesser to lose weight tiowill most probably not work.

A good diet alone is the key- absolutely not!

A good weight loss regimen is a combination of many factors. Good feeding habits alone may not guarantee good results.

The idea is to burn as many calories as you can while still cutting back on the daily intake. But reportedly, some people still claim that this impartial belief does not work for them. Want to know the reason why?

Before embarking on any weight loss workout plan, you must believe in it first. Rather than approaching it with a starting-from-square-one mentality, go for it with an “I am already incinerating some fat belief”.

Seeking help online

Although most certified physicians try to discredit online help, mostly from blogs, you can actually get a lot of help from these. However, even with these wells of info at hand, it is still advisable to consult a certified professional on a regular basis for face-to-face guidance. There are also a lot of things that you can learn from weight loss support groups.

Keeping that diary will be worthwhile

Recently, studies revealed that people who keep diaries during their weight loss regimens are more conscious and focused on weight loss, and therefore are more likely to achieve better levels of success than people who don’t.

Keeping yourself hydrated helps a lot

The best drink to help keep yourself hydrated is water. If you think that water is a little too repetitious, natural fruit smoothies can be used side by side with water. Scientifically proven, drinking lots of calorie-free liquids helps increase calorie incineration.

There are very many theories to back up this fact. For example, some people argue that the body uses a significant amount of calories to heat up the cold water after it is consumed. Others suggest that drinking water regularly helps reduce junk food cravings. Eating water saturated fruits wholly such as watermelons also help a lot.

Cutting down too much on the food intake triggers starvation mode

Naturally, the human body regulates its weight by ensuring that it stays at its predominant state. Cutting down heavily on calorie intake abruptly could cause the body to enter starvation mode, where the body also slows down its metabolic rate.

Instead of denying your body food for extremely long hours, eat a balanced diet during your normal feeding hours.   This way, you will ensure that the metabolic rate does not go below normal. Simple and realistic weight loss training accelerates it from normal to high for maximum fat incineration.