Archives for August 2019

August 29, 2019

4 Steps To A Good Night’s Sleep

 

We all know that sleep is important to us, and yet few of us get enough quality sleep. On average, adults need between six and eight hours of sleep a night, every single night. When we do manage to do this we feel better, we feel healthier and we are our better selves, from our mood to our productivity. This is why today we want to focus in on this important area for our well being and share with you 4 steps to a good night’s sleep. 

 

pixabay.com sleep in pink

 

Exercise

Exercising will both tire you out and help to keep your body in good condition, both of which are conducive to sleep.

Go for something that you enjoy and aim to ensure that you have completed it at least an hour before you plan to go to bed to give your mind and body time to wind back down. 

If you are exercising close to bedtime, choose activities such as yoga with meditation to help you to relax and ensure you are comfortable wearing clothing from brands such as Glow

Watch what you drink

Alcohol and caffeine are not likely to lead to quality sleep, so avoid them where possible, certainly close to your bedtime. 

On the other hand, drinking plenty of water throughout the day can actually help you to get a better night’s sleep, so switch out the cups of coffee for glasses of water a few times each day and you will soon feel the benefits. 

Write lists

How many times have you struggled to get to sleep because there is simply too much swirling around inside your head? 

Writing lists can help you to sleep better by implementing a few different strategies.

Firstly, many people swear by journaling, so take the time each evening to write a short entry reflecting back over your day. You might theme it around things you have enjoyed, things you are grateful for, or keep it to just one line or mood to sum up your day. 

It is also then worth writing a to-do list for the following day. This gets all of those swirling thoughts out of your head and onto paper, giving you a simple list to work through the next day. By writing them down your mind does not keep throwing them back at you just as you are trying to drift off to sleep. 

Finally, keep a notebook next to your bed in case you are struck by things during the night. You can note them down and park them until morning.

Get comfortable

You are going to need to get comfortable in order to fully relax and drift off to sleep.

Ensure that you are wearing loose fitting and comfortable nightwear and opt for a sleep inducing scent

Be aware of your temperature as it can be hard to sleep if you are either too hot or too cold, so make sure that your bedding is appropriate for the season. 

You might also want to invest in a good mattress, and with so many different types out there, it is worth doing your research before buying. Try as many as you can to see what works for you. 

(Image Pixabay – Pixabay License)

 

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August 29, 2019

Change What You Desire, Accept What You Can’t Change

pixels.com pink

There are many little treatments and schools of thinking that can culminate into full confusion for someone who has beauty or self-confidence as a priority. There are some who feel that you shouldn’t ever change your perceived flaws, because the reliability of your own opinion may not always be accurate. For example, we see those with eating disorders often feel they are too large to be acceptable, despite having trouble eating anything for months. This is quite clearly a saddening affair, and never something to celebrate. However, if we feel that we dislike the shape of our nose, or the angle of our chin, or sometimes the extra skin we have from losing a large amount of weight – should we feel so bad about wanting to change this?

This can get quite confusing if you think it through in a complex manner, but getting to the heart of your needs and wants is essential when considering changing your appearance. To that we would offer a simple philosophy to help you through this – change what you desire, accept what you can’t change. Let us see how this can come into fruition in the best manner possible:

Change What You Desire

There are many who look down upon those who get corrective surgery, or wish to feel more confident by improving certain assets, or by getting rid of a perceived flaw. This is because we see celebrities who completely change their faces in an effort to preserve youth, or those for whom surgery becomes an addiction. But we do not feel the same way about someone who dyes their hair, or has a mole removed, or wishes to cover up certain stretch or birthmarks. So why should we feel bad about ourselves if we wish to have small corrective work done, such as digital smile design procedures to get that glorious, warm smile we have always wanted? Sometimes, expressing yourself more healthily can be achieved through these methods. In some cases, such as removing gynecomastia in young men, it can make all the difference in the world.

Accept What You Can’t Change

Accepting ourselves as a baseline consideration will always be appropriate, and worth keeping hold of. It might be that you do have that mole, or that birthmark that is hard to cover, or perhaps you have a lazy eye. Sometimes, instead of worrying about this throughout our entire lives, accepting what we can’t change is important. Sometimes, your perceived weaknesses are actually strengths. If you can achieve that, then you are sure to accept what you can’t change more thoroughly.

Develop Self-Love Habits

It’s not all about your image. It’s about who you are as a person, what you have learned, and the love you have to give. You needn’t be the most attractive person in the world, nor the most perfect. It sounds cliche, but it truly does matter what is inside. When you think alongside these lines, aging, physical flaws or imperfections will not affect you nearly as much.

With this advice, we hope you can change what you desire, and accept what you can’t change.

(Image: Pixels.com)

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August 29, 2019

Teddy the Dog says “All That Glitters is Golden”

Are you a dog lover like I am?  What better way to honor your smoochy pooch than to wear them on a tee-shirt. One of the most comfortable t-shirts I might add. Teddy the Dog has the perfect T-Shirt for everyone in the family. Teddy the Dog Apparel is also  perfect for wearing  back to school. Teddy the Dog offers T-Shirts and Sweatshirts that are  witty, colorful  and super comfortable.

I love my Golden Retriever and I can’t get enough of this T-Shirt that states “All that Glitters is Golden”, and it is so true for me. I wear it all the time so obviously, it washes and dries quite well.

At Teddy the Dog   you will find apparel designed for Men, Women and Children and   sensational accessories like  leashes, mugs, caps and magnets. Head over there now and choose the item honoring your favorite pooch .

How cute are these onsies?

Right now for their Labor Day Sale take 25% OFF site wide! Use code LABOR25 at checkout.

About Teddy the Dog: Teddy’s a hound of great renown… a divine canine, one might say. That’s why people dig his witty and clever spin on entertainment, pop culture, and all things dog (duh). He paw picks only the finest garment-dyed, ring-spun blended cotton, which makes his apparel softer than a puppy’s backside. But that’s not all—Teddy’s dog house is always stocked with bark-out-loud (#BOL) gifts and accessories, including drinkware, coasters, totes, blankets/towels, magnets, stuff to strut your mutt, and much more.

 

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August 29, 2019

Check Out the Opera While Visiting Philadelphia

For hundreds of years, the art of the opera has existed to delight, captivate, and enthrall audiences in many languages, all over the world. Cultures throughout time have heralded the opera as one of the finest examples of art in all the world. 

The first known exhibition of the opera as we know it today was of Jacopo Peri’s Dafne, which was written in the late 1590s. While this opera has not survived the passage of time, the first recorded history we do have is of Monteverdi’s Orfeo in 1607. This was of the Baroque form of opera often shown only to wealthy courts throughout Europe. From then, it soon became wildly popular with the masses. 

There are also the classical, romantic, and 20th century periods of opera which influenced the composers of those times. But, don’t take our word for it – have a look for yourself at Opera Philadelphia. This could be the treat of a lifetime, as you take a trip throughout the annals of opera. 

Opera is Good for you – Make it a Date 

During the 2019–2020 season, you can see Verdi’s Requiem throughout January and February 2020. There’s an acclaimed production of Handel’s Semele set to take place in September 2019. Don’t forget Let Me Die by Keckler, showing in September 2019, as well. Opera Philadelphia makes it so easy to buy tickets and stay apprised of all shows right from their website. 

Going to the opera is soothing for the soul. According to a Pavia University study, operatic music can help with stroke rehabilitation, lower blood pressure, and slow the heart. In fact, Diana Greenman, the CEO of Music in Hospitals, has discussed the massive benefits of listening to music after a stroke or a heart attack. 

Where to Stay

If you’re coming from out of town, you’ll want to make a whole weekend out of a trip to the Opera Philadelphia. There are many luxury hotels in Philadelphia to accommodate your every wish. The Bellevue Hotel is one of the most popular. A living landmark that brings you back to Philadelphia’s gilded age opulence, this hotel could just be the centerpiece to an edifying cultural excursion. The on-site XIX Restaurant is one of the best in the city. Across town, the Philadelphia 201 Hotel is another solid option. Part of Logan Square, this hotel is just a short distance to the Philadelphia Museum of Art and Love Park, so it makes a good home base for more cultural exploration.

Experience Universal Art in its Fullest Form 

Let’s face it, there isn’t any other art form that can compare to the unique experience of going to the opera. It is both music and theater, brought to you by the world’s best composers. You hear singing, but you also get to witness the architecture, sculptures, poetry, dance, paintings, and history unwrapping itself for your enjoyment. 

Some of the oldest operas are some of the best to watch because you not only get to see the art forms of the past, but you can take a bit of history with you in the memory of the beautiful stories and scenery. 

In previous centuries, opera was once reserved only for the privileged classes but today – it can be enjoyed and savored by anyone who is motivated to be passionately moved by the scores and librettos. 

The experience is personal, yet intense. At Opera Philadelphia, you can relish all that and more. If you haven’t seen it, the one opera we’d recommend you must see is Madame Butterfly, which will be showing in April through May of 2020. And, there are also lectures, seminars, and a festival to attend. As you savor the operatic scenes, you can also increase your knowledge and your empathy for others

So, what are you waiting for? Plan your opera viewings today.

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August 29, 2019

Kirsten Dunst’s Luscious Locks

We all admired Kirsten Dunst’s luscious locks during a special screening + press appearances of her new show On Becoming a God in Central Florida. 

Kirsten’s hairstylist, Owen Gould, prepped her hair using Refuge Hair’s REJUV system ($35; www.refugehair.com). “I love that is sulfate free as lot of my clients prefer that,” said Gould. “The hair was so smooth and shiny after too which is always an added bonus!”

Kirsten stepped out the next morning after the screening to promote her Showtime series on The Today Show with her hair still looking flawless and shiny!

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August 29, 2019

Miss USA Cheslie Kryst wears Adrianna Papell!

Under $200: Miss USA Cheslie Kryst wears Adrianna Papell!
 
Miss USA 2019 Cheslie Kryst wore Adrianna Papell in a few photos she posted to her Instagram. The pageant queen looked stunning in the Ruffled Off The Shoulder Polka Dot Dress with High Low Skirt ($199, www.adriannapapell.com).
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August 29, 2019

Smell Good and Feel Good for a Good Night’s Sleep

A good scent that you love can trigger a chemical reaction in the brain that helps you relax. To take this a step further, having your own body immersed in that scent in the bedroom can really help elevate your mood and promote sleep. So, before going to bed, massage your body with a fragrant oil to feel good and get a good night’s sleep.

High On Love Sensual Massage Oil is created with a delectable blend of selected all natural oils with premium quality hemp seed oil nourishes the skin while simultaneously bringing harmony to the body and soul. This alluring oil has the ability to ease tension, increase energy flow and stimulate circulation, leaving your skin to feel velvp.ety smooth.

HighOnLove™ is available in all of North America via High On Love and ranges from $35 – $50 per product. The line includes bath oil, orgasm oil, massage oil, chocolate body paint, and orgasm gel. All HighOnLove’s offerings are gynecologically tested, chemical-free, vegan, and cruelty free. Made in Canada with premium, 100% natural ingredients, HighOnLove™ products are free of parabens, allergens, and colorants.

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August 29, 2019

Why Choose a Quality Desk for Back to School

Give the young student in your family every opportunity to succeed in their studies with the best equipment possible for the job. When it comes to furniture designed to help a student succeed, there’s no better item than a fine, solid wood desk. In today’s competitive academic environment, a student needs every advantage that they can get to stay ahead of the curve.

Poor Quality Furniture Can Result in Poor Quality Work

A cheaply made desk, like those assembled at home and made of pressboard, will quickly wear down. These items might seem like a good idea initially, but when you consider how long that quality handcrafted wood furniture can last when cared for properly, it shows how poorly an investment a cheaply-made desk will quickly become. 

This kind of furniture isn’t built to last through all of high school, let alone a college or university career. When your son or daughter has earned a place at a great school, they deserve a desk that is of far better quality than what they used in grade school. 

An Excellent Lifelong Investment 

When you’re investing a lot in a great education, you need to follow through with great materials as well. No one can afford to jeopardize a student’s success by holding back on expenses after the initial cost of tuition is paid. 

The best part about buying quality-made solid wood furniture is that it will provide more in return than any other expense involved in post-secondary education, outside of the learning itself. Not only will a solid wood desk last through the entire span of a university career, but it will also continue to supply an excellent work space for the home or office for years to come. A fine heirloom item can even be passed down to future generations. 

Quality Furniture Can Instill Confidence

Much like the desk bought to furnish a great business career, a student’s workplace can mean the difference between a confident student and one that constantly feels like an imposter. Moving away to go to college or university is one of the biggest changes that a young adult will face up to that point in their life. Faced with the difficulties of being away from home, fitting in among a new peer group, and the constant pressure of difficult course work, students can easily get discouraged – and when they do it can affect their work. 

Give a Reminder of Family

Many new students find the transition to studying away from home difficult for the simple reason that they become homesick. Given this common dilemma, everything you can do to make their new residence a little more cozy and familiar will help to ensure success. When you give a heartwarming gift of a finely handcrafted solid wood desk to a new student, they’ll be able to feel at home every time they sit down to get to work. 

As a parent or close family member, there’s no better present that you can provide to a new student that a well-made and stylish solid wood desk. Cherish those last moments of your child being at home by picking out the perfect desk together. 

 

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August 28, 2019

Alexx Mayo uses the CTZN Cosmetics Nudiversal Lip Duo

Celebrity makeup artist Alexx Mayo used the CTZN Cosmetics Nudiversal Lip Duo (shade Lahore) to create Lizzo‘s glam look below. We love the look!

 

Lizzo

 

CTZN Cosmetics Nudiversal Lip Duo ($25 at CTZNcosmetics.com): A double-ended lip product featuring a velvet soft matte lipstick on one end with a corresponding lip gloss on the other. Available in a ground-breaking 25 shades of nude: the widest nude shade range available from any single brand on the market. The lipstick end is infused with wild mango butter to repair dry lips with a smooth texture and an intense color release while the lip gloss creates balm-like softness and a mirror finish. Cruelty free. Free of parabens, phthalates, mineral oil, talc & other harsh additives.
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August 28, 2019

5 Signs It’s Time To Visit The Dentist

Image by StockSnap from Pixabay

One of the most stressful things to do as an adult is to ensure you’re visiting the doctor and dentist when you need to. Although you probably know it’s time to book an appointment, the thought of going can be quite overwhelming and daunting – especially when it comes to the dentist. Although it can be a hard thought to bear, you need to ensure you’re doing everything you can to protect your teeth and gums. With that in mind, here are 5 signs it’s time to visit the dentist: 

– You’re Experiencing A Lot Of Pain

One of the main reasons to see your dentist is if you’re experiencing a lot of pain. Toothache can be one of the most painful things you will experience and if you’re in excruciating pain you need to see a dentist as soon as you possibly can. As it can often be quite difficult to get an appointment, booking yourself in should be the first thing you do. If you think it is an emergency, you may be able to ask for an emergency appointment. For guidance when it comes to severe toothache, you can visit this site here.

– You’re Looking To Get Work Done

If you’re thinking of getting some dental work done then you may want to consider booking an appointment to see your dentist. Not only will they e able to advise you of the best procedures to have but they will also be able to give you estimate as to how much it will cost you. Whether it’s cosmetic or not, your dentist should be the first place you visit if you’re considering work. For more information about cosmetic dental surgery, you can visit this site here.

– You’ve Damaged Your Teeth In An Accident

If you have experienced an accident and your teeth have become damaged as a result, seeing your dentist should be your main priority. Although they may not be able to do work immediately, they will be able to offer you the best solution and book you in as soon as they possibly can. Not only that, but they will be able to prescribe you pain killers for the pain.

If you’ve been in an accident and you’re looking for a top dentist to help you recover, you can visit this site here.

– You’re Concerned About Symptoms You’re Experiencing

If you are experiencing symptoms that you have never experienced when it comes to your dental hygiene, booking a routine check-up might be your best option. Although it may be nothing to worry about, your dentist will be able to give you the best possible advice.

– It’s Been A While Since Your Last Check-Up

Finally, if you haven’t been for a check-up in a while you need to book yourself in as soon as you possibly can. Dental hygiene is important and if you don’t go visit the dentist regularly you will start to notice the damage it can do to your teeth and gums.

Are you worried you might need to visit the dentist? What red flags have you had? Did we miss any? Let me know your thoughts and ideas in the comments section below. 

(Image by StockSnap from Pixabay)

 

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