Pro Advice
December 12, 2017

Nurse Your Holiday Hangover with Dr. Christopher Calapai’s TIps

Tis the season for over-indulgence. As we gear up for this jolly time of the year, it goes without saying, most will be sipping on spiked eggnog, champagne, among other festive cocktails. In the moment, this may seem like harmless fun, but in excess can take a toll on your body, and some will be left with the holiday hangover blues.

 

Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician board certified in family and anti-aging medicine, suggests the following natural remedies for getting rid of that pesky morning aftermath hangover.

1)     Drink water and other liquids too! Drink a good amount of water before [going out] — at least 6 to 8 glasses, with a little lemon or orange, which are acidic and balance your pH. If in the case this does not happen, rehydrate and flush the impurities from your system with electrolyte filled drinks. I.e. sports drinks, coconut water, or bouillon soup for salt and potassium restoration the morning after.

2)     Ginger is packed with vitamins and minerals making it a great remedy for settling an upset stomach. Add honey, as it contains fructose, which will help the body metabolize and burn off any alcohol still in your system.

3)     Alka-Seltzer – Get a different type of bubbly in your system! Alka-seltzer varieties contain sodium bicarbonate (also known as baking soda), which can help settle an uneasy tummy by neutralizing stomach acid 

4)     Go Bananas for Bananas – A lot of potassium is drained from your body when you drink heavenly. Bananas are bursting with potassium and will the you the giddy-up and go your body may be needing!

5)     Exercise – Even when you don’t feel like it, it can help to stimulate the release of endorphins, resulting in a better mood and a better state of mind as you recover from your hangover.

6)     Multivitamin – Taking a vitamin supplement before drinking and one the next morning with food is a great source of rejuvenating the vitamins lost due to drinking, as alcohol is a natural diuretic.

7)     Eat a big meal before! – We all know how it is to get caught up in the celebrations and fun, but it can be a game changer if you can remember to do this. A large meal will coat your stomach lining, helping to better absorb alcohol.

About the doctor:

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Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the “The Stem Cell Guru” by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer’s, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson’s. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham’s, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net

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December 7, 2017

HOW TO NIP A SKIN DISASTER IN THE BUD

What can be worse than the onset of an unsightly skincare emergency the day of a big event such as a wedding, reunion, business interview, or first date? Have you ever cancelled a first date because a cold sore erupted? How about an acne breakout the morning of your sister’s wedding or worse… your own? With tips and insights is board certified dermatologist, Dr. Margarita Lolis to help us handle these common emergencies within 24 hours.

Problem: Hives, Redness and Allergies

Solution: When you realize a certain food, beverage, cream or cosmetic triggered an allergic reaction discontinue use or consumption. As for treatment Dr. Lolis suggests using hydrocortisone cream which can be purchased at the drug store and should always be on hand. Also take an allergy medication such as Claritin or Zyrtec. Try a cotton compress of apple cider vinegar which is an anti-septic and anti-fungal that pulls any toxins out of the skin. A compress with whole milk is also very soothing.

Problem: Puffy Eyes

Solution: Cool tea bags, cold cucumber slices work wonders to constrict blood vessels and reduce swelling when applied for 10 minutes. You don’t need to see a dermatologist for any kind of treatment for this beauty issue however be sure to invest in a good eye cream and keep it in the fridge. Applying eye cream morning and at bedtime will help.

 Problem: Cold Sore

Solution: “Most dermatologists will offer cortisone injections to tame a cold sore given its ability to rapidly address inflammation. This doesn’t take very long to do so many dermatologists will tell you to come in the same day. If you can’t get an appointment get your doctor to issue you a prescription for Famvir, Acylovir or Valtrex,” Dr. Lolis suggests. “Applying a lemon tea compress, applying witch hazel oil or peppermint are some natural ways to treat a cold sore,” she adds.

Problem: Cystic Acne Breakout

Solution: Resist the urge to squeeze and soak in rubbing alcohol. “This is such a common response and people end up making the pimple worse not to mention scarring their skin. Cystic acne is deep and if treated correctly beneath thesurface it could remain a bump and not a red, scabbing mess,” warns Dr. Lolis. The secret to destroying a deep cystic pimple is to get a steroid or cortisone shot. “What the dermatologist will do is inject a diluted glucocorticoid right into thepimple. You’re basically getting a concentrated dose of steroid molecules that are naturally produced by our bodies responsible for regulating metabolism, inflammation and immunity. Within one or two days of injection into a cyst, thesteroid will shrink the inflammation producing relief of pain and almost immediate cosmetic improvement,” explains Dr. Lolis. If you cannot get to the dermatologist apply a paste of baking soda with water then remove it within 20 minutes. Natural clay can also work very well as could a sea salt compress. Sea salt, especially directly for the ocean only takes 20 minutes to dry up skin.

Problem: Chapped Lips

Solution: “Use lip balms not waxes and go natural with ingredients such as almond oil, vitamin E or A and make and at home paste of sugar and honey to use as an exfoliator. You want to exfoliate lips in the shower when temperature is warmer,” Dr. Lolis advises. Dry lips are always a beauty bummer especially when they crack and bleed. If chronic chapped lips are an issue, you may experience flare ups when lips are especially sensitive. “Your lips lack a tough outer skin layer which is why they are a darker color from the rest of your skin. Plus, there are enzymes in our saliva made to break down fats and proteins which is why when we lick our lips it makes matters worse.

About Dr. Lolis:

Dr. Margarita Lolis, M.D. is a board-certified cosmetic, medical dermatologist and a fellowship-trained Mohs surgeon with over 20 years of experience. In her practice, she addresses common skin concerns such as acne prevention and treatment in both teens and adults, sun-damage, skin discoloration, wrinkles, changes to skin texture and loss of volume. On the medical side, she is a trusted expert in melanoma and over-all skin health. Dr. Lolis prides herself in honoring facial symmetry to deliver a natural look to her clients. She always recommends a healthy skin care regimen plus lifestyle habits that are aligned with her holistic approach to beauty. Dr. Lolis is a member of the American Academy of Dermatology, American College of Mohs Surgery, and the American Society of Anti-aging. Her practice, Skin, Laser, and Surgery Specialists is in New York City and Bergen Country, New Jersey.

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November 22, 2017

How to Defend Against Glioblastoma Multiforme Syndrome

Glioblastoma multiforme, or GBM, is one of the most malignant and common glial tumors that could impact a person’s life. It is a tumor that can form in a person’s brain, and if it is not treated it can prove fatal. Someone who is suffering from GBM is going to display symptoms such as neurological deficits, motor weakness, headaches, nausea, vomiting and/or seizures.

Several factors could bring about GBM, such as genetics, head injuries, occupational hazards, race, and potentially the use of cell phones. However, we must state that the consensus on whether cell phones contribute to GBM is debatable, and the topic is the source of much controversy. The other causes are well established.

Diagnosing the Condition

A diagnosis of glioblastoma multiforme is formed through various tests, such as an MRI, CT scan and PET scans. These tests give doctors a clear image of a person’s brain, which will help them determine what is going on. It is also possible that a doctor would attempt to look directly at the tumor tissue, to determine whether it is a glioblastoma or some other condition.

No Cure

The major issue with a condition such as GBM is how there is no standard cure. There are ways to mitigate the problem or remove the tumor from the body, but there is no treatment that is a 100 percent cure. The type of treatment that is chosen by doctors will depend on how aggressively the tumor has spread as well as the age and overall health of the patient.

For instance, a patient who is over 70 is going to get less aggressive treatment, which would include radiation or temozolomide. But those who are younger or in very good health could look to a surgical procedure in combination with chemotherapy.

Can CBD Oil Help?

One substance that can have a very helpful impact on people who are suffering from various conditions is CBD oil. What is it and how  it can help you? While CBD oil has many healthful properties, it is unfortunately not a cure for GBM. But it is important to read the research before forming opinions.

Case studies, research and the experience of patients with GBM has shown that CBD oil is something that could be an effective part of treatment and symptom management. Those who are suffering from CBM will probably go through chemotherapy or some other radiation-based treatment. These treatments are effective but they produce many awful side effects. The consumption of CBD oil can help a person to feel healthier and more active. CBD is also known to alleviate pain, nausea and inflammation while boosting appetite and general well-being.

If you are diagnosed with GBM, it is not the time to give up. There are many options available to counter-act the condition and improve your quality of life. Consult with your doctor, and think about whether you want to get on CBD oil as a supplement to your current treatment.

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November 13, 2017

Is Sex Good for Hair Growth? Yes! Here’s Why

 

 

Let’s talk about sex. More specifically, sex and hair growth. Let’s face it – over the course of our lives we’re told a hundred things – sex is good, sex is bad. Sex will cause your hair to fall out. Wait, what?

No! Actually, sex won’t cause your hair to fall out. And in fact, just the opposite is true: sex helps hair to grow, and can help to prevent hair loss. Let’s explore sex and its benefits to your body, then we’ll look at how sex improves hair growth.

Sex and Hair Growth: The Myths

Most of us live in a society that accepts sexual activity as the norm, and thank goodness for that! But it wasn’t always this way. The more reserved generations before ours attached a stigma to sex. They were a bit more apprehensive about sexuality, and as a result, many myths were created.

Here’s one you’ve probably heard: first-time sex hurts women. This myth was perpetuated to deter young women from having sex. The truth is that sex is just as likely to hurt the first time as it will any other time. In other words, no sex should hurt, not even the first time.

Here’s one more. “Don’t masturbate! You’ll go blind and get hairy palms!” Obviously, this isn’t true. There are plenty of people who masturbate and can still see. But our more puritanical ancestors wanted to discourage the act, so the myth was born.

We mentioned that it’s been thought that sex causes hair loss, and that that’s a fallacy. The reasoning behind this myth was that the loss of seminal fluid in men would lead to a protein deficiency. That’s since been proven untrue; the amount of protein lost during ejaculation is negligible. It’s not enough to impact hair growth.

There may be a tiny bit of truth to that second myth, though. While it’s blatantly false that your palms will grow hair, it’s been shown that sex does help hair to grow. Not on your palms, but on your head. (No, not that head, silly. Your scalp. Come on.)

So how does sex help your hair? Well, it benefits your hair’s health in a lot of ways! Let’s look at a few of the many reasons why sex is just so darn good for you, then we’ll examine what makes sex good for hair health, too!

Good News… Sex is Good for You!Is sex good for you?, 

Now that our culture is a little more disposed to accept sex as a commonplace, natural and enjoyable activity, we see it everywhere. You can’t read an article on the internet or browse through a magazine without seeing mention of sex, or the benefits of sex.

But in case you’ve stayed away from this media, let’s take a minute for a refresher course. What are the benefits of sex, and how does it impact your health? More importantly, how does it affect your hair loss or hair growth?

First of all, sex provides many physiological benefits. That’s just a fancy way of saying “physical benefits.” Here are just a few:

  • Sexually active people are less likely to get sick. Their immune systems are boosted, and they’re less likely to contract viruses like the flu.
  • Sex improves bladder control. When you have sex, you’ll be strengthening your pelvic floor. Your pelvic floor is the group of muscles that holds up your bladder, uterus, rectum and vagina.
  • Sex can be counted in your exercise routine! Sex certainly won’t replace your regular workout, but you’ll burn about 5 to 8 calories per minute when you have sex.
  • It’s a natural painkiller. The hormones that are released when you orgasm will act as a natural pain blocker. So the next time your honey says, “but I have a headache,” remind her that sex can help!
  • Sex can prevent cancer. The risk for certain types of cancer are proven to be reduced by a sexually active lifestyle. The most frequently cited of these cancers in medical studies are prostate cancer in men and breast cancer in both men and women.

So you see, there are benefits to having sex. Besides, it’s fun, and a great way to connect with your partner. But what about hair? How does sex increase hair growth?

Sex Hormones and Hair Growth

Before we go into specifics about sex hormones, there are a few points we need to review. First of all, while some hair thinning can be blamed on your genes, there are many ways to counter this. A healthy vitamin supplement will help to promote hair growth. Proper diet and exercise will, too. Just because you have “bald genes” does not mean that all is lost.

Secondly, both men’s and women’s bodies have the hormones estrogen and testosterone. It’s usually assumed that testosterone is a “man’s hormone” and estrogen is only found in females. That’s untrue. Levels of each hormone are found in your body, regardless of sex.

So how does that relate to sex hormones and your hair? Well, it’s commonly thought that a sharp rise in testosterone can affect the efficacy of follicles. In other words, when your testosterone levels rise, you lose hair. There are many activities which can raise those levels. Working out is one. Sex is another.

So does that mean that sex will make you lose hair? Nope! Just the opposite, in fact. In both men and women, the levels of estrogen in the body will increase during sex. Estrogen will counter the effects of testosterone. It’s like a natural antidote to hormonal hair loss.

In short, your body is hardwired with hormones which can cause hair loss. But having sex can boost the hormones which will have just the reverse effect. Estrogen isn’t just a “women’s hormone.” Sex is a natural remedy!

Before You Have Sex…

Now you know that sex is good for both your body and for the health of your hair. But before you rush off to get between the sheets, there are a few risks to consider.

First of all, you’ve seen the commercials. “Ask your doctor if your heart is healthy enough to have sex.” Truer words have never been spoken, and it’s not just your heart health. If you have concerns about your general health, be sure to talk with your doctor before you begin a sexual relationship. Your personal safety isn’t worth it; there are other ways you can help regrow your hair!

Secondly, it’s important to note that some libido-boosting and male enhancement supplements can actually contribute to balding. You probably know that some prescription drugs for hair loss can contribute to low sex drive. Propecia is a good example of this. But did you know that the opposite is true?

Drugs and supplements which are marketed to enhance male libido can carry a number of side effects, and hair loss is one of them. It’s counterproductive to take a supplement which causes hair loss in an attempt to grow hair. Be sure to check the ingredients list before adding any supplement to your routine.

Warnings aside, if you’re looking for a natural (and fun!) way to increase your hair growth, try sex! It carries awesome benefits for your body and your relationships, and sex improves hair health, to boot! What better excuse do you need?

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November 7, 2017

COMBAT THE EFFECTS OF STRESS with Heliocare

Ease Your Mind and Improve Your Health with Five Simple Steps

Headache? Anxiety? Restlessness? All of these symptoms could be the result of stress on your body1.  Stress is our natural reaction to life experiences2, and many people react to it differently. While we are likely to experience some stress in our lifetime, large amounts have been known to cause serious health problems and even exacerbate existing health conditions3. While there is no magical formula to eliminate stress indefinitely, there are a few simple steps you can take to help manage its effect on your body and well-being:

  1. Reduce Free Radical Damage: Stress produces harmful free radicals that can have damaging internal effects on the body and on the outside, negatively impact skin’s appearance. Start each day with Heliocare® Daily Use Antioxidant Formula, a clinically proven, dermatologist-recommended for 20+ years, natural dietary supplement. It contains Fernblock® PLE Technology, a powerful antioxidant formula that promotes younger-looking, more resilient skin by helping to maintain the skin’s ability to protect against free radicals*.  The improved Heliocare® capsules are now vegan and free of gluten and artificial dyes.
  2. Exercise Frequently and Exercise Caution When Doing So: Exercising naturally produces chemicals in the brain known as “endorphins” that are proven to improve mood and reduce stress4. And while some people may find cardio to be stress-releasing, it’s important to know that during exercise, your metabolic rate rises which increases the delivery of oxygen to cells, ultimately increasing the production of free radicals5. Fortunately, you don’t have to forgo your fitness goals. You can help neutralize free radicals by introducing antioxidants into your daily routine and incorporating soothing forms of exercise like yoga and tai chi, which are great ways to help clear the mind1.
  3. Pamper Yourself: Booking a day at the spa for a manicure, pedicure, massage or facial will help put your mind to rest and relieve pent-up stress and tension in your body.
  4. Spend Quality Alone Time: Whether at the spa or simply at home, a healthy amount of alone time allows you to relax and become more connected with your mind and body. Try setting aside at least 30 minutes a day to do something you enjoy such as reading a book, listening to music or cooking your favorite meal.
  5. Visit with Family & Friends: And while alone time is crucial, be sure to surround yourself with loved ones when you have something heavy weighing on your mind, as it is one of the best ways to ease your worries1. Whether its advice or laughter you need, spending time with these people will help you to feel better.

Learning to manage stress may be a process of trial-and-error, but making these small, positive changes to your daily routine may give you the tools you need to ultimately lead a healthier, happier life!

Heliocare® Daily Use Antioxidant Formula retails for $29.99 (60 capsules) at Walgreens locations nationwide and $14.97 (30 capsules) at Walmart nationwide. For more information, please visit www.heliocare.com or www.ferndalehealthcare.com.

# # 

1http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

2http://www.healthline.com/health/stress/effects-on-body

3http://www.webmd.com/balance/stress-management/features/10-fixable-stress-related-health-problems#1

4https://www.adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st

5http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

About Ferndale Healthcare®, Inc.:

Ferndale Healthcare®, Inc. is an affiliate of Ferndale Pharma Group Inc., a fully integrated holding company. Ferndale Healthcare® targets several key specialty markets which encompass disease states that range from benign anorectal disorders to various skin conditions. The company’s mission is to provide high-quality, value-added products that help patients get back to what matters most in their lives—living well. Many of Ferndale Healthcare’s products are leaders in their respective categories.

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November 3, 2017

HOW TO CHOOSE THE BEST REHAB

Choosing the right addiction rehab can be a daunting task, same goes for getting the best recovery program. It can all be frustrating without knowing what to look out for. Read here for best information on Drug and Alcohol Rehab https://www.serenityatsummit.com/drug-alcohol-detox/

Two basic criteria to consider as far as ideal rehab centers go is whether you’d prefer an inpatient or outpatient treatment for you or patient.

An Inpatient addiction treatment permanently keeps the within the facility24 hours daily with all focus on recovering from their addiction during that period. If you’d prefer a more flexible approach, outpatients’ treatment options are available. Patients like this are treated outside the facility in their comfort zones but may be required to come in for counseling and participate in other forms of addiction treatment at the rehab facility.

Being able to pick out the perfect rehab system for your ward, kid or loved one will have you look at a few factors including;

  • Treatment programs: Individualized treatment programs are the most favorable forms of rehabilitation from a drug addiction. Do well to find out what kind or kinds of treatment are on offer at the facility. The more individualized the treatment plan, the easier the journey to recovery will be.

 

  • Family: Choose a facility that allows family to be involved with the daily recovery journey is suiting for patients. It is easy to feel lonely when separated from family, albeit for treatment purposes. Family involvement during treatment will play a significant role in the patient’s healing process. The benefits of family integration in addiction treatment are numerous. So, it is crucial that the facility has a program that includes the family in the treatment of the said individual.

 

  • Evidence based treatment: Look forward to centers that offer evidence based treatment procedures as you seek out a rehab facility for your loved one. Beware of treatment centers that have no record of their long-term success with patients, they probably have none. Some treatment centers feed off the relapse of patients. They do well to deliver quick fire results in as little as 30 days, which would be a good thing if patients didn’t suffer a relapse and head back to their facility.

 

  • Program timeframe: Make inquiries about the duration for the program. Find out if it’s a short term or a long-term program. Addiction is generally a complex problem that involves both physical and mental damage. The most common type of drug rehab program most facilities feature is the 28days program. Most addicts need a considerable amount of time that stretches longer than 28days to become stably sober.

 

  • 12-step based program: Over the years, the 12-step program has been proven to be completely effective especially in cases of maiden treatment for sobriety. Find out if the facility in view offers this program and how effective it has been on past patients before making your decision.

 

  • Pharmaceutical or medical recovery program: Various addiction rehabs partake in the use of pharmaceutical or medical recovery aids.

Treatment of this sort rarely has any impact on patients suffering from addiction. This kind of treatment fails to give the addict the necessary paraphernalia required to be completely sober. Hence, the need to seek personalized treatment is essential. Ask questions about how they go about this treatment and how effective it has been on past patients. Don’t take their word for it, ensure to do your homework before deciding.

 

  • Quality of Staff: The benefits of working with skilled professionals in helping addicts achieve sobriety cannot be over emphasized. It sets the tone for what kind of treatment to expect and how much attention and care your love done would get during the period. As far as rehabilitation goes, working with skilled and experienced professionals will produce remarkable results. Endeavor to look out for the credibility of licensure the staff possesses.

 

  • Dual diagnosis: The vast population of drug addiction patients get admitted into rehabs because they suffer from a substance or behavioral over-dependence. Unfortunately, some patients go into treatment with other co-occurring psychiatric or psychological disorder. This is termed as dual diagnosis. Most times, this disorder is depression and anxiety. If you are certain that a loved one is suffering from dual diagnosis, be sure to bring that to the notice of the correctional facility.

 

  • Punitive Measures: Some addiction rehabs use certain punitive measures to ensure addicts steer clear from the habit of abuse. Many centers use harsh confrontation and shame based approaches. Rumors have it that this method breaks the addict to fix them back. So far, this method has only recorded a disappointing success rate on patients. You would do well to avoid these facilities as they do more harm than good to the individual. Watch out for centers with less punitive measures that do not further debase the patient.
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October 26, 2017

Change the Clocks Not Your Mood with These 5 Steps

As we prepare to switch the clocks and “fall back” this November 5, many of us may give up more than an hour of daylight. We may be giving up our good mood. Many people mark the clock change as the start of more darkness, cold weather and anxiety over holiday schedules and holiday shopping and travel. Dr. Saman Hafeez, a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services explains how setting the clocks back is, for many people the start the winter blues and offers tips on how not to slip into a funk.

Set a sleep regimen.

Less daylight affects our mood and the further north you go the more intense it is. Dr. Hafeez explains that around 3 million people are affected by some form of Seasonal Affective Disorder. It’s more common in women than in men and it often lingers throughout the entire winter. How to beat it? Dr. Hafeez suggests getting to bed an hour earlier and adding in some time to wind down an hour before bed. “Don’t watch the news before sleep; read a book, write in a journal or meditate. Do something that eases you into a restful state,” she says.

Change up your exercise schedule.

It’s normal for the brain to get thrown off when it gets darker earlier. Less daylight means that the motivation to get outside for that early morning jog may fade. This is normal. “It’s important that you give your brain new stimulation. Try working out after work instead of in the morning or, if possible join a work out app that brings at home exercise routines right to your phone.

Book your calendar.

The more you have to look forward to the better your mood will be. Schedule weekly dinners with family and friends. Wintertime is hibernation time so set up a family movie schedule or game nights. It’s important to have weekends booked up with fun activities to keep the mind looking forward to fun events. “Social withdrawal is common in the winter when temperatures drop. Take turns hosting dinner events and get around people,” Hafeez encourages.

Study up!

Interested in learning a new skill? Use the wintertime to take seminars, attend workshops and commit to learning something new. When you engage the part of your brain responsible for learning you’re more inspired and alert. Even listening to podcasts and participating in interesting webinars on a topic you’re interested in will increase energy, Hafeez says.

Experiment with new recipes.

When the temperatures drop and we enter hibernation mode we tend to crave more comfort foods. According to Dr. Hafeez, a great way to lift our moods and stimulate our brains is through taste. Winter is a great time to explore new foods. With so many fresh food delivery companies out there you can get pre-portioned healthy food options with step-by-step prep instruction delivered to your doorstep. “I really like this idea because it engages the senses which stimulates the brain. You’re releasing positive brain chemicals triggered by excitement, adventure, task execution and enjoyment, plus you’re eating healthy.

About the doctor:

Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. 

Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credibl

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October 24, 2017

Go with the Gut: 7 Foods to Eat for Better Skin, Hair and Mood

By Dr. Christopher Calapai D.O.

All symptoms of the body from thin, dull hair, and sallow skin, to acne breakouts, body aches and sluggish energy all point to the gut. Gut health is incredibly important making mindful eating an essential part of longevity and anti-aging. If you want to feel vibrant and maintain a youthful appearance up to 15 years younger than your actual age, start weaving these key foods into your diet.

Garlic:

When we have an overgrowth of candida in the gut we experience things like acne breakouts, bloating, and constipation. Garlic mitigates all of this because it kills candida. Garlic also aids in digestion and immunity. Garlic also has anti-inflammatory properties making it ideal for joint aches. Allicin, which serves as an anti-aging, antifungal benefit to garlic aids in smoothing skin and preventing acne and other skin conditions.

Ground Flaxseed:

Responsible for helping food to travel effortlessly and smoothly through the GI tract, flaxseed keeps us regular. Flaxseed also contains cancer fighters called lignans which also ward off heart disease. Flaxseed helps to minimize rashes, skin flare ups and irritation. When you consume flaxseed your skin becomes more even toned and less sensitive.

Apple cider vinegar:

One of the best ways to address any digestive issues is to combine a tablespoon of apple cider vinegar in a cup of water or in tea and drink it before a meal. It helps your body to break down food. It helps with to prevent indigestion and stomach issues after eating. Anytime you can aid the digestive process you’ll notice glowing skin and a youthful radiance.

Celery & Celery Juice:

Another anti-inflammatory and cancer fighter celery also lowers blood pressure and rids us of sugar cravings (and sugar makes the skin sallow and leads to breakouts). The natural salts in celery juice maintain a healthy gut pH. The common recommendation is to drink 16 ounces on an empty stomach and improvements to digestion and physical appearance will be evident within 10 days.

 

Cauliflower:

High in fiber, cauliflower helps the gut maintain healthy microbes. This is important because when microbes or gut flora are out of whack a whole slew of symptoms become evident. These include digestive issues, depression or anxiety, and skin conditions such as eczema, psoriasis and acne.

Fermented foods:

Kimchi is delicious and sauerkraut or pickled vegetables can make for a nice topping to a salad or mid-day snack. These fermented foods are packed with good bacteria which balances the microbiome, which is the anchor for our health and immunity.

Asparagus:  

Another “prebiotic” fiber that keeps the gut healthy and balanced is asparagus. You can add garlic to it and broil it in the oven offering a 1 -2 punch of gut friendly foods in one delicious side dish. It’s important to note that people who suffer from stomach pain may not do well with prebiotics in larger amounts. If the gut is already inflamed these foods can cause a flare up.

About the Doctor:

Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the “The Stem Cell Guru” by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer’s, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson’s. He has worked with Mike TysonMickey Rourke, Steven Seagal, and Gotham’s, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net

 

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October 18, 2017

CBD effect on Leukemia – Let’s find out

CBD or CannaBiDiol effects have been studied and tested again and again, and the results are life-saving. A natural component of the hemp plant, which is the male cannabis plant, (typically found in the northern hemisphere, grown specifically for industrial use), they have active CBD components and can be used without causing any psychotropic effect of TetraHydroCannabinol (THC).

CBD vape oil, more appropriately called CBD e-liquid or CBD vape juice is specifically made to be vaped.  Vaping is the act of inhaling vapor produced by any cigarette or personal vaporizer.  They are not extracted from cannabis, but rather industrial hemp, as long as it contains less than a permissible range of 0.3% THC. Any cannabis with higher THC levels is considered marijuana instead.

  • Health benefits of CBD include :
  • For Brain – Anti anxiety, Anti – depressant, Antioxidant, Neuroprotective ( anti stress)
  • For Stomach – Anti-Emetic, Appetite controller
  • For Eyes –  Vasorelaxant for Glaucoma
  • For Heart – Anti Inflammatory, Anti Ischemic (prevents plaque buildup)
  • For Osteoporosis – stimulating bone growth and strengthening it further
  • Cancer treatment

The effect varies from dose to dose, person to person and ailment to ailment. But so far with it is proven much safer compare to THC, as it effects different parts of the brain, it is soothing and relaxing,  it does not get you ‘HIGH’, but with THC you just get ‘HIGH’.

  • CBD effects on leukemia

Leukemia is a cancer of bone marrow and blood cells, resulting in very unusual high number of WBC or leukocytes (White blood cells). Healthy blood cells generally die after their life span and are replaced by the new ones, which are produced by bone marrow.

The abnormal blood cells do not die when they should, and hinder the function and growth of healthy white blood cells by crowding out space for good cells in the blood resulting in poor blood clotting causing minor hemorrhage, poor immunity system, anemia, weight lose, bone pain and tiredness. Crowding out good white as well as red blood cells (RBC) which are oxygen carrying cells from lungs to the rest of the body results in chronic fatigue, dizziness, bone pain and making your body ready to easily bruise an bleed.

  • Treatment of Leukemia

Leukemia is often treated with blood transfusions, chemotherapy, and radiation, which are no gentle to the patient’s body. Blood transfusion is a life-long therapy where as chemotherapy has a long time side effects like: High BP, Hearing loss, heart problems, lung problems, hormonal imbalances, osteoporosis, infertility to name a few.

It also kills both healthy and unhealthy cells, thereby further damaging the body.

With so many side effects, it is not surprising that after successful experiments of CBD deals for treatment of Leukemia, companies are coming up with different products to suit the different requirements of patient. With different varieties of oils and juices available, which are non-toxic and promising results, it is not surprising that patients and their families are looking forward to it.

CBD vape juice can be consumed orally by mixing the required dosage with your juice or buying pre mixed ones, MINUS THE SIDE EFFECTS.

 

  • WHY CBD vape juice?

 

  • AntiProliferate :  prevent or retard the spread of unhealthy maligned cells to the surrounding cells.
  • Apoptosis (Cell Suicide): Few carcinogens can naturally die in right conditions. But in normal conditions they don’t respond to such signals and grow rapidly. With CBD, apoptosis is initiated automatically, within 6 hours of administration of the medicine, and thus make all leukemia cells respond to CBD treatment.
  • CBD compounds: They are naturally Anti-metastatic  and  anti-angiogenesis,  isolating tumor cells from healthy cells, thereby preventing the rapid growth an also preventing the tumor cells to find blood vessels and the tumor starve to their apoptosis and gets flush out of the system. In this way not only the healthy cells remain healthy but without much pain and discomfort, the patient is on its road to fast recovery.

CBD e-juice or CBD vape juice also helps in controlling

  • Poor appetite
  • Nausea
  • Chronic pain in bones and body
  • Neuropathy
  • Mental stimulation against stress
  • Autism
  • Epilepsy
  • Fibromyalgia
  • Arthritis
  • ALS
  • Crohn’s Disease
  • Parkinson’s Disease
  • Migraine
  • Irritable Bowel Syndrome
  • Depression
  • Stroke

Perhaps, with all its benefits one more best part is that you don’t need any medical recommendation and it is available to everyone. Its small controlled doses, prefilled, helps you to control the intake.

It is discreet and convenient and does not take you ‘HIGH’.

Whether or not CBD is fully effective on Humans (adults and children) is still for debate. The case history of people who decided to go for it on its own and are leading a less painful life or were less torturous compared to chemotherapy vouch for this miracle herb.

 

Disclaimer:

 

“The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment”.

“The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment”.

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October 6, 2017

Know More about the Beneficial Features of Melanotan Peptide

Melanotan peptide is a popular tanning agent aiding millions of people to wade off the dull appearance of their pale skin. It has even proved to be the best medication to be prescribed for patients suffering from the symptoms of damaged cells of the skin.

What exactly is Melanotan II?

It is a chemical compound having elements similar to melanocyte hormone produced naturally in the human body. It was mainly produced in laboratories as a prevention method for skin cancer. It proved to be a safe way to enhance the production of melanin naturally in the body. Melanin is responsible for smooth functioning of every activity related to the skin. Hence, if you need to have darker skin pigmentation then melanotan peptide presents the best solution.

Tanning of the skin happens due to the dark pigmentation present in the skin cells. The pigmented cells act as a kind of shield to protect the skin from outer infectious elements. Since last decade Melanotan II has become highly sold product due to varied valid reasons.

The reasons are:

  • If you prefer to have tanning without any risk of sun burns take the prescribed dosage of this med.
  • Your skin is protected from the ultraviolet rays.
  • For males, it is the best aid to enhance their libido.
  • A good therapy to improve the stimulating of PDE5 inhibitors.
  • Best remedy to prevent premature skin aging.
  • It is effective to eradicate marks of scars, skin burns and hides blemishes.
  • Helps in diminishing uneven skin tone as it spreads evenly all over the body.
  • It is great appetite suppressor. Thus, if you prefer not to feel the hunger pangs often, try to take this product.
  • Proved to be a weight loss aid.

It will help you to have wrinkles, pimples and freckle free face. Fitness seekers and people suffering from obesity symptoms prefer to have the beneficial compound to burn their fatty tissues. However, the desired effects can be only experienced by consuming right proportion of dosage.

Dosage level:

As the med is in peptide form, you need to know the correct proportions of the powder. The dosage level depends on why you want to take this medicine and the type of your skin. Generally, the dosage level ranges from 100mcg to 1000mcg.  In early stages, you can have the dosage up to 10 mg for each dose. Gradually increase the dosage to 3mg per day after first week. You can add more proportions reaching to 800mcg taken twice a week.

If you prefer to inject the peptide mix, the powder must be combined with bacteriostatic or with sterile water. It can be either injected under the skin or in the muscles, both ways are equally effective. This sunless tanning product has proven to have negligible side effect if utilized as per the instructions. The effect stays permanently, if you have followed all the instructions of taking the dosage correctly.

It will be beneficial to buy melanotan peptide of superior quality from reliable vendor. To know more about the medication, log on to websites promoting the marketing of the effective medicine.

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