Pro Advice
October 18, 2017

CBD effect on Leukemia – Let’s find out

CBD or CannaBiDiol effects have been studied and tested again and again, and the results are life-saving. A natural component of the hemp plant, which is the male cannabis plant, (typically found in the northern hemisphere, grown specifically for industrial use), they have active CBD components and can be used without causing any psychotropic effect of TetraHydroCannabinol (THC).

CBD vape oil, more appropriately called CBD e-liquid or CBD vape juice is specifically made to be vaped.  Vaping is the act of inhaling vapor produced by any cigarette or personal vaporizer.  They are not extracted from cannabis, but rather industrial hemp, as long as it contains less than a permissible range of 0.3% THC. Any cannabis with higher THC levels is considered marijuana instead.

  • Health benefits of CBD include :
  • For Brain – Anti anxiety, Anti – depressant, Antioxidant, Neuroprotective ( anti stress)
  • For Stomach – Anti-Emetic, Appetite controller
  • For Eyes –  Vasorelaxant for Glaucoma
  • For Heart – Anti Inflammatory, Anti Ischemic (prevents plaque buildup)
  • For Osteoporosis – stimulating bone growth and strengthening it further
  • Cancer treatment

The effect varies from dose to dose, person to person and ailment to ailment. But so far with it is proven much safer compare to THC, as it effects different parts of the brain, it is soothing and relaxing,  it does not get you ‘HIGH’, but with THC you just get ‘HIGH’.

  • CBD effects on leukemia

Leukemia is a cancer of bone marrow and blood cells, resulting in very unusual high number of WBC or leukocytes (White blood cells). Healthy blood cells generally die after their life span and are replaced by the new ones, which are produced by bone marrow.

The abnormal blood cells do not die when they should, and hinder the function and growth of healthy white blood cells by crowding out space for good cells in the blood resulting in poor blood clotting causing minor hemorrhage, poor immunity system, anemia, weight lose, bone pain and tiredness. Crowding out good white as well as red blood cells (RBC) which are oxygen carrying cells from lungs to the rest of the body results in chronic fatigue, dizziness, bone pain and making your body ready to easily bruise an bleed.

  • Treatment of Leukemia

Leukemia is often treated with blood transfusions, chemotherapy, and radiation, which are no gentle to the patient’s body. Blood transfusion is a life-long therapy where as chemotherapy has a long time side effects like: High BP, Hearing loss, heart problems, lung problems, hormonal imbalances, osteoporosis, infertility to name a few.

It also kills both healthy and unhealthy cells, thereby further damaging the body.

With so many side effects, it is not surprising that after successful experiments of CBD deals for treatment of Leukemia, companies are coming up with different products to suit the different requirements of patient. With different varieties of oils and juices available, which are non-toxic and promising results, it is not surprising that patients and their families are looking forward to it.

CBD vape juice can be consumed orally by mixing the required dosage with your juice or buying pre mixed ones, MINUS THE SIDE EFFECTS.


  • WHY CBD vape juice?


  • AntiProliferate :  prevent or retard the spread of unhealthy maligned cells to the surrounding cells.
  • Apoptosis (Cell Suicide): Few carcinogens can naturally die in right conditions. But in normal conditions they don’t respond to such signals and grow rapidly. With CBD, apoptosis is initiated automatically, within 6 hours of administration of the medicine, and thus make all leukemia cells respond to CBD treatment.
  • CBD compounds: They are naturally Anti-metastatic  and  anti-angiogenesis,  isolating tumor cells from healthy cells, thereby preventing the rapid growth an also preventing the tumor cells to find blood vessels and the tumor starve to their apoptosis and gets flush out of the system. In this way not only the healthy cells remain healthy but without much pain and discomfort, the patient is on its road to fast recovery.

CBD e-juice or CBD vape juice also helps in controlling

  • Poor appetite
  • Nausea
  • Chronic pain in bones and body
  • Neuropathy
  • Mental stimulation against stress
  • Autism
  • Epilepsy
  • Fibromyalgia
  • Arthritis
  • ALS
  • Crohn’s Disease
  • Parkinson’s Disease
  • Migraine
  • Irritable Bowel Syndrome
  • Depression
  • Stroke

Perhaps, with all its benefits one more best part is that you don’t need any medical recommendation and it is available to everyone. Its small controlled doses, prefilled, helps you to control the intake.

It is discreet and convenient and does not take you ‘HIGH’.

Whether or not CBD is fully effective on Humans (adults and children) is still for debate. The case history of people who decided to go for it on its own and are leading a less painful life or were less torturous compared to chemotherapy vouch for this miracle herb.




“The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment”.

“The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment”.

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October 6, 2017

Know More about the Beneficial Features of Melanotan Peptide

Melanotan peptide is a popular tanning agent aiding millions of people to wade off the dull appearance of their pale skin. It has even proved to be the best medication to be prescribed for patients suffering from the symptoms of damaged cells of the skin.

What exactly is Melanotan II?

It is a chemical compound having elements similar to melanocyte hormone produced naturally in the human body. It was mainly produced in laboratories as a prevention method for skin cancer. It proved to be a safe way to enhance the production of melanin naturally in the body. Melanin is responsible for smooth functioning of every activity related to the skin. Hence, if you need to have darker skin pigmentation then melanotan peptide presents the best solution.

Tanning of the skin happens due to the dark pigmentation present in the skin cells. The pigmented cells act as a kind of shield to protect the skin from outer infectious elements. Since last decade Melanotan II has become highly sold product due to varied valid reasons.

The reasons are:

  • If you prefer to have tanning without any risk of sun burns take the prescribed dosage of this med.
  • Your skin is protected from the ultraviolet rays.
  • For males, it is the best aid to enhance their libido.
  • A good therapy to improve the stimulating of PDE5 inhibitors.
  • Best remedy to prevent premature skin aging.
  • It is effective to eradicate marks of scars, skin burns and hides blemishes.
  • Helps in diminishing uneven skin tone as it spreads evenly all over the body.
  • It is great appetite suppressor. Thus, if you prefer not to feel the hunger pangs often, try to take this product.
  • Proved to be a weight loss aid.

It will help you to have wrinkles, pimples and freckle free face. Fitness seekers and people suffering from obesity symptoms prefer to have the beneficial compound to burn their fatty tissues. However, the desired effects can be only experienced by consuming right proportion of dosage.

Dosage level:

As the med is in peptide form, you need to know the correct proportions of the powder. The dosage level depends on why you want to take this medicine and the type of your skin. Generally, the dosage level ranges from 100mcg to 1000mcg.  In early stages, you can have the dosage up to 10 mg for each dose. Gradually increase the dosage to 3mg per day after first week. You can add more proportions reaching to 800mcg taken twice a week.

If you prefer to inject the peptide mix, the powder must be combined with bacteriostatic or with sterile water. It can be either injected under the skin or in the muscles, both ways are equally effective. This sunless tanning product has proven to have negligible side effect if utilized as per the instructions. The effect stays permanently, if you have followed all the instructions of taking the dosage correctly.

It will be beneficial to buy melanotan peptide of superior quality from reliable vendor. To know more about the medication, log on to websites promoting the marketing of the effective medicine.

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October 5, 2017

Go with the Gut: 7 Foods to Eat for Better Skin, Hair and Mood


By Dr. Christopher Calapai D.O.

All symptoms of the body from thin, dull hair, and sallow skin, to acne breakouts, body aches and sluggish energy all point to the gut. Gut health is incredibly important making mindful eating an essential part of longevity and anti-aging. If you want to feel vibrant and maintain a youthful appearance up to 15 years younger than your actual age, start weaving these key foods into your diet.


When we have an overgrowth of candida in the gut we experience things like acne breakouts, bloating, and constipation. Garlic mitigates all of this because it kills candida. Garlic also aids in digestion and immunity. Garlic also has anti-inflammatory properties making it ideal for joint aches. Allicin, which serves as an anti-aging, antifungal benefit to garlic aids in smoothing skin and preventing acne and other skin conditions.

Ground Flaxseed:

Responsible for helping food to travel effortlessly and smoothly through the GI tract, flaxseed keeps us regular. Flaxseed also contains cancer fighters called lignans which also ward off heart disease. Flaxseed helps to minimize rashes, skin flare ups and irritation. When you consume flaxseed your skin becomes more even toned and less sensitive.

Apple cider vinegar:

One of the best ways to address any digestive issues is to combine a tablespoon of apple cider vinegar in a cup of water or in tea and drink it before a meal. It helps your body to break down food. It helps with to prevent indigestion and stomach issues after eating. Anytime you can aid the digestive process you’ll notice glowing skin and a youthful radiance.

Celery & Celery Juice:

Another anti-inflammatory and cancer fighter celery also lowers blood pressure and rids us of sugar cravings (and sugar makes the skin sallow and leads to breakouts). The natural salts in celery juice maintain a healthy gut pH. The common recommendation is to drink 16 ounces on an empty stomach and improvements to digestion and physical appearance will be evident within 10 days.


High in fiber, cauliflower helps the gut maintain healthy microbes. This is important because when microbes or gut flora are out of whack a whole slew of symptoms become evident. These include digestive issues, depression or anxiety, and skin conditions such as eczema, psoriasis and acne.

Fermented foods:

Kimchi is delicious and sauerkraut or pickled vegetables can make for a nice topping to a salad or mid-day snack. These fermented foods are packed with good bacteria which balances the microbiome, which is the anchor for our health and immunity.


Another “prebiotic” fiber that keeps the gut healthy and balanced is asparagus. You can add garlic to it and broil it in the oven offering a 1 -2 punch of gut friendly foods in one delicious side dish. It’s important to note that people who suffer from stomach pain may not do well with prebiotics in larger amounts. If the gut is already inflamed these foods can cause a flare up.

About the Doctor:

Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the “The Stem Cell Guru” by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer’s, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson’s. He has worked with Mike TysonMickey Rourke, Steven Seagal, and Gotham’s, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at


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October 2, 2017

Donna’s on-the-go beauty kit

These are miniature versions of roller lash mascara & Nars orgasm blush

I need an easy way to keep myself fresh with small amounts of products that I need at any given time

Donna Spangler Actress & Producer

As an actress, producer & business woman, I am often on the go.  Weather it is on a formal trip or just a day trip, I need to have my beauty items handy to look & feel my best.  When we are on the road or going places where we may need to primp or completely do our makeup or freshen up, it is great to be prepared with a little beauty kit with all the essentials needed to look your best. The problem is taking everything you need in normal size containers you may need a suitcase. I have come up with a solution for this!
Donna’s on-the-go beauty kit made with samples

Beauty kit


In today’s world, we want to look our best at all times with the least amount of effort. I have come up with essentials every girl should have on hand, so you will be able to look fresh whether you are on the go, staying overnight with your boyfriend or simply need a touch up. Stash these necessities in your purse, and you will always be prepared.

I love samples. It gives me a chance to try high-end products of all sorts. Since you receive ample amounts in small packaging, you can make a full-on beauty kit to haul along in your purse. This can be very effective, especially when you may be out somewhere away from your packed arsenal of at home products.

First, you need a case for your makeshift beauty kit. It should be something you can fit easily into your purse. I used a handy foldable holder that I had received from a business flight, but you can also get a makeup holder at the 99 cents store or any drugstore. Just make sure it is somewhat flat and can be comfortably stowed in your purse.

Next comes the fun part. You need to get the ingredients to put into your kit. Take a trip to the department store and get samples of makeup base that fits your color, creams, perfumes, liner, mascara, gloss or whatever useful items you can find. I like the samples that are in flat packets because they are easy to fit into the kit. The other alternative is to have the salesperson make samples for you. High-end lines usually have tiny plastic containers the size of a quarter with tightly sealed lids that will work for your kit as well. Gather all the essentials possible in one visit.

You can also gather the beauty freebies attained through larger makeup purchases. These items tend to be smaller and can be easily stored in your kit. Figure out when makeup lines are offering free gifts, and keep track any ‘points’ you’ve accumulated (Sephora’s point system gives spectacular yet small gifts). Sephora also sells small beauty items as you are standing in line which are great for your beauty kit as there is everything from small hairspray and mascara to pint size foundation.

Add a sample perfume of your choice. I recommend a black or brown eye pencil, earth tone shadow, sample mascara (I like ARMANI – and they are small!). If desired, throw in a couple of packages of Advil for those emergency days. Remember one feminine product (tampon), and put in a flat comb and hair band so that you can tie back your hair when you wash your face. A few Q tips and cotton balls are a must – store them in a tiny sealable baggy.

Pick up some shine eraser sheets (Elf Brand makes a great one). Get a pocket-sized toothpaste and
toothbrush. I have

Dental Floss

gotten these items in hotels as well as in airline kits, or you may already have a few saved. Also add a small dental floss or put two or three dental claws into the kit.

You can also add any samples or small packed products that you think you may need. Go to the section in the drug store where they have the samples. Other items to consider are razors, baby wipe samples, mouthwash, face wash, etc

I also like collecting hotel items because they can be used in your kit. When it is put together, it should supply you with what you need for one day or night out. It is great if you are spending the night at a friend’s house and want to appear fresh without bringing a suitcase.

You can keep your kit in your purse or car so you will be prepared to look, smell and feel your best at all times. This inexpensive condensed beauty kit is incredibly handy, and you will be glad you took the time to have it constantly within your reach. Knowing you are prepared to wow in any situation will give you a priceless piece of mind.


6 Q tips, 2 cotton balls, samples of eye makeup remover or cream to remove makeup, and tissues (there is nothing worse than running eyes at the end of a night. These essentials can fix this pesky problem)

Put the cotton balls, Q tips and tissues into a small sealable plastic baggie

One black liner to re-apply for later

One black or brown mascara

Brown or earth toned eye shadow

Blush in your favorite color (I like NARS orgasm), brush for application

Your favorite color lip liner

Lighter lip gloss to go over liner

Add a few samples of foundation in your color and bolting powder paper

Get some perfume samples perfect for your kit

Small tube toothpaste, toothbrush, floss and gargle (Remember, these should all be sample sizes)

1 feminine product, small comb, ponytail holder and package of Advil

With this kit, you will be ready for your on-the-go life and always look your best!

There are also mini flat irons & curling that are as tiny as a few inches long.

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August 25, 2017

Keeping Your Kids from Infecting One Another With Pink Eye

If one of your children have woken up with eyes that have a milky film over the cornea, a thick crust in the corner of the eye, and the whites of their eyes are a bright pink hue you are going to need to move very rapidly. Pink eye is a contagious eye infection that can affect both children and adults. Since this infection can be transferred easily, you’ll need to do some cleaning and quarantining if you don’t want your entire household to suffer from the same affliction. The signs of pink eye manifest only a day or so after infection, so clean up any bedding that poses a risk and tell your children what they can do to get better faster. This is how you may be able to isolate your child who has pink eye and keep him or her from spreading the infection to other members of your family.

Prevent Pink Eye from Being Spread by Hand

Children have a habit of touching everything they see. They also need to be reminded to wash their hands regularly. Since pink eye is an infection that can be highly irritating, kids may rub their eyes repeatedly to soothe them. If those same hands are used to play with toys or come in physical contact with another child in your household, this highly contagious eye infection will spread. Have hand sanitizer available for your child to use regularly, so you can hand keep your other children from getting pink eye.

Clean Bedding to Prevent Pink Eye

When you have a child suffering from pink eye, you will need to treat the infection and keep it from transferring to others living in your house. The first place that you should treat is the bed. Clean your child’s bed linens every day so that there are fresh and infection free sheets and pillow cases for your child to use. This will aid your child in getting over his or her case of pink eye faster, and also limit the possibility of someone else coming down with this contagious eye disease.

Limiting the Interactions of Children with Pink Eye

Although you don’t want your child to be self-conscious about having pink eye, you do need to prevent them from spreading the disease. Children with contagious cases of pink eye need to be pulled out of school until they are cleared by their pediatricians. Cancel any play dates you have had planned and postpone parties until your child has completely recovered. The good news is that pink eye doesn’t take longer than one week to clear up, and in some instances, pink eye stops being contagious after a few days.

Caring for a child who has pink eye will mean doing lots of laundry. Keep your child’s eyes treated with medicated cream so that they don’t need antibiotics. Children get pink eye a lot and there are few households that have never been affected by the infection, so just take the necessary precautions to get rid of it quickly.


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August 16, 2017

Summer Skin Issues & How to Fix Them by Board Certified Dermatologist (LCVIP)

By Board Certified Dermatologist, Dr. Margarita Lolis

As we head into the cooler months the weather change impacts our skin. We may notice changes to texture, tone, perhaps some breakouts and over all ruddiness and damage from being outside enjoying the summer. Here are some of the most common post summer skin issues I see in my practice along with some solutions for them.

  1. Sunspots and wrinkles.

Days at the beach or pool can lead to sunspots even if you apply sunscreen. We cannot reach every spot and sometimes we forget to reapply after swimming. Also, even when wearing polarized sunglasses, we may put them on our heads; temporarily squinting leading to crow’s feet.

If you’re noticing some new spots, freckles and wrinkles reach for a retinoid. Your dermatologist can offer prescription strength creams. Deeper wrinkles like the ones between the eyes usually require something like Botox but, you can minimize the appearance with creams that feature glycolic acid or alpha hydroxy acid. These are wonder vitamins for the skin stimulate skin shedding and cellular turn over. A serum used at night will help; but be patient and use it regularly to see a gradual change. Chemical peels and intense light treatments (IPL) can handle any discoloration.

  1. 2. Clogged pores and dullness.

During the summertime, we perspire plus we are exposed to daily pollution in the air. When you combine these factors plus daily use of make-up, pores get clogged. Beneath the skin are our sebaceous glands which secrete an oil called sebum. Sebum sticks to dead skin cells like glue and funnels these dead skin cells through the pores. This is a process that is supposed to help you maintain healthy skin. The problem is when the weather and elements speed up the process pores become clogged. The dead skin cells get trapped along with bacteria and this leads to dull, ruddy skin with breakouts. An exfoliating face wash with glycolic acid or salicylic acid helps tremendously. Your dermatologist can create a skin care regimen based on your specific skin type and issues so you don’t deregulate pH levels in the skin which will only make things worse leading to…

  1. Acne flare ups.

Consistent heat and humidity combined with cell phone use and touching our faces after touching dirty surfaces, leads to a post-summer breakout. These breakouts can be cystic which means bigger, deeper, more painful pimples. It also can lead to a cycle of breakouts that include, treat, pick, peel, scar, and heal only to see another pimple and another. Over the counter acne treatments such as face washes with sulfur, black charcoal masks and soaps, spot treatments with benzoyl peroxide can certainly help. However, when the breakouts are consistent a dermatologist can assess your skin and present solutions that may even involve nutritional changes, vitamins and light therapy for mild or moderate acne.

  1. Dry lips.

We all know about winter time lip chapping. In the summer lips can get incredibly dry. Using a lip balm with SPF is very helpful but unless we are applying it regularly while at the beach, pool, or working out outdoors, one swipe under lip gloss isn’t enough. Drinking water, and keeping alcohol consumption to a minimum helps keep us hydrated. When we are dehydrated, we see it on our lips. Pay close attention to any freckles or discoloration to the lips after prolonged sun exposure. If you see any odd changes, see your dermatologist.

  1. Ashy, flaky, itchy, skin.

If you are often in chlorine or salt water you’ll find your skin to feel rough and dry almost as if it is shedding. Also, going from extreme heat to cool air conditioning leads to skin going from perspiration to goosebumps. This rapid drop in temperature affects skin. Taking luke-warm showers and using a gentle exfoliating skin wash followed by a hydrating moisturizer keeps skin supple. Add a few drops of vitamin E to your lotion for added nourishment.

When it comes to the face, peeling foreheads and noses points to sun damage. Oftentimes people wait until something is visible to them or when an is followed by a dry patch. Dermatologists can look at things with a more discerning eye plus magnifiers that enable them to flag something that could escalate into something more. If everyone put October on their calendars as the month to see a dermatologist for a skin check we would see many skin conditions be solved quicker. This includes melanomas.

About the expert:

Dr. Margarita Lolis, M.D. is a board-certified cosmetic, medical dermatologist and a fellowship-trained Mohs surgeon with over 20 years of experience. In her practice, she addresses common skin concerns such as acne prevention and treatment in both teens and adults, sun-damage, skin discoloration, wrinkles, changes to skin texture and loss of volume. On the medical side, she is a trusted expert in melanoma and over-all skin health. Dr. Lolis prides herself in honoring facial symmetry to deliver a natural look to her clients. She always recommends a healthy skin care regimen plus lifestyle habits that are aligned with her holistic approach to beauty.

As an anti-aging, functional medicine physician, Dr. Lolis masterfully addresses age management, starting with internal issues, such as hormone and gut health, nutrition, and detoxification leading to a vibrant appearance from the inside out.

A graduate of Yale University and Mount Sinai School of Medicine, Dr. Lolis has authored numerous book chapters and medical articles in leading dermatology journals, and completed a melanoma research fellowship prior to residency.

Dr. Lolis is a member of the American Academy of Dermatology, American College of Mohs Surgery, and the American Society of Anti-aging. Her practice, Skin, Laser, and Surgery Specialists is in New York City and Bergen Country, New Jersey.

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August 15, 2017


An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese. With all of this money expended, why are so many people unable to lose weight?  Dr. Christopher Calapai is, a New York City Osteopathic Physician board certified in family and anti-aging medicine. He says that, “People are dealing with dieting information overload. It is hard to know what is sound weight loss advice and what is a myth.”   He sets the record straight on some of our most commonly held diet and weight loss myths.

You can eat whatever you want if you workout

Unfortunately, a half hour on the treadmill isn’t going to help you lose weight if you reward yourself by downing a few slices of cake and an order of French fries. The treadmill told you that you burned off 500 calories, but those estimated machine readouts are not always accurate.  It’s near impossible to out-exercise a bad diet unless you plan to spend half your day in the gym. You must workout and eat smart to see results.

Organic food is diet food.

The word organic is enticing, but it’s also misleading. Organic means a food is grown without pesticides or other chemicals and is not genetically modified. But it says absolutely nothing about the nutrient value of the food itself, or whether it’s a good dietary choice, or whether it has excessive fat, sugar, or starch. Organic sugar is still sugar. Organic white flour is still white flour. Organic butter is still butter and organic lard is still lard. 

You Can Lose 10 Pounds in 2 Weeks.

You probably can lose 10 pounds in two weeks if you crash-diet, but that pace is rarely sustainable.  Most of the weight will return once you start eating normally. To truly lose 1 pound, you need to “eliminate” 3,500 calories—the amount stored in a pound of fat—by eating less and moving more. If you cut 500 calories (or cut 300 and burn 200 through exercise) every single day of the week, you’ll lose about a pound a week. And that’s real weight loss.

amount stored in a pound of fat—by eating less and moving more. If you cut 500 calories (or cut 300 and burn 200 through exercise) every single day of the week, you’ll lose about a pound a week. And that’s real weight loss.

Cleanses and detoxes are a good way to jump-start a diet.

Nobody needs to detox.

Unless you’ve been poisoned, you have a built-in, super-efficient system for filtering out most of the harmful substances you eat. It’s made up of two toxin-bashing organs: the liver and the kidneys. Our kidneys filter our blood and remove any waste from our diet, and our livers process medications and detoxify any chemicals we ingest. Paired together, these organs make our bodies natural cleansing powerhouses.

You can’t eat after 8pm

It doesn’t matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight. No matter when you eat, your body will store extra calories as fat. If you want a snack before bedtime, think first about how many calories you’ve eaten that day.

You must keep your blood sugar topped up, and eat little and often to achieve it

This is one of the least accurate bits of advice. Every time you eat a carbohydrate, and your blood glucose levels rise, the body needs to release a substance called insulin (from the pancreas) to return your blood glucose levels to normal. Any “topping up” simply places a demand on the body to get the blood glucose levels back down again. This might be the  reason for the explosion in type 2 diabetes – the body is asked to release insulin too much, too often and has no way of recognizing some of the foreign substances we consume in modern man-made food. 

Wait Until You’re Hungry to Eat.

Myth!: By waiting to eat until you’re very hungry, your hunger simply builds and builds until it’s all consuming, causing your appetite to spiral out of control. In fact, new research reveals that by skipping breakfast, you’ll end up eating more calories in total and making less healthy food choices throughout the day than you would have otherwise. Research also shows that forgoing breakfast activates your body’s insulin response, triggering fat storage and weight gain.

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August 11, 2017

Top 5 Back to School Stressors and How to Bust Them

Mother Helping Stressed Teenage Daughter Looking At Laptop

While the start of a new school year comes with excitement for kids, it also comes with stress. It’s common for kids to feel overwhelmed this time of year especially as they navigate the challenges that crop up with a new school year. This stress can manifest itself in stomach aches, headaches, loss of appetite, even depression. Here are 5 common top back to school stressors and how parents can help their kids to bust them.

  1. Facing the bully.

For kids who are bullied, summer break also means a break from the relentless verbal and at times physical abuse that can be crushing to a kid’s self-worth. Oftentimes kids won’t tell parents that they are being bullied because they are embarrassed or fear telling school administrators will only escalate the bullying. As the school start date approaches, pay attention to your kid’s anxiety level. Communicate and ask them what they are looking forward to this school year. Ask them who are they most excited to see when they return to school. Listen for any negativity and seek to understand where it comes from. Ask if they ever witnessed bullying and what they would do if they did. If your child reveals that they don’t want to see a certain group of kids ask why and get as much information as you can. You want to show your kid that they have your support without judgement.

  1. Extra work!

Kids who once did great may enter the new year and feel overwhelmed with the additional school work. Perhaps they aren’t grasping the material as quickly as they once did. This is common especially in math at the junior high level. Once parents can no longer help kids with homework, they may want to invest in tutoring. Before selecting a tutor it’s wise to have your child be evaluated to get clarity on how they learn best. Some kids are visual learners making a math tutor who helps the student to “see” how the equations play out in visual analogy are tremendously helpful. Another solution that can benefit the whole family is hiring a time management or accountability coach to help the entire family to manage schedules effectively.

  1. Tuition bills.

With the skyrocketing cost of education, many kids listen to parents discussing the stress they feel about college tuition and then take on that stress themselves. Money is a stressful topic because it is usually never spoken about openly and honestly. Some students may wonder if college is even a right option for them but fear voicing this opinion. Many feel that higher education leaves them ill prepared for “the real world.” Many parents and kids question the value of the six-figure tuition price tag. There has been a slow shift away from traditional education in favor of entrepreneurship. Perhaps an internship at a small business a few days per week after school can provide them with more hands-on experience on a path that truly interests them and can be even more lucrative. Showing your kids there are many ways to achieve success, presents options they may not have ever known existed.

  1. The unknown.

Whether your child is starting school for the first time or entering junior high, high school or even college; anxiety is common when we are uncertain. Anxiety doesn’t discriminate and older kids get anxious about the unknown just the same as the younger kids do. It’s common for small children to have separation anxiety at the start of school and for homesickness to strike college freshman living away for the first time. Touring the school, getting to know teachers in advance, and getting as much information beforehand helps kids to mentally prepare for what they can expect.

  1. Social status and drama.

The return to school comes with the return to more kids and more social drama. Usually in the summer, kids stick to their immediate group of best friends. During the school year, they are forced to get along with everyone. The gossip and constant pressure to fit in can cause anxiety. Simple things like choosing clothing, hairstyle and over all appearance can cause a lot of pressure. Teens especially are trying to get a handle on body image and are often feel anxious about being judged by other kids. It’s important to be supportive and understanding while reaffirming your child’s strengths and larger goals. When your kids are busy focused on what they want to achieve and what they enjoy doing, they’re less likely to have time to concern themselves with the opinions of others.

About the expert:

Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. 


Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.


Connect with her via twitter @comprehendMind or

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July 31, 2017



Mother’s milk is a best for a newborn baby because it gives the baby all the nutrients necessary and also build up the baby’s immune system strong. A feeding mother may worry if she is making enough milk to feed her baby. It is very important to understand and follow a few tips by lactating mothers in order to boost her milk supply.


  • Feed more


The making of milk in the breast is a natural process. The more a little one feeds on mother’s milk the more milk is produced. So we can say that the breasts work on demand. As the baby is growing you may feel that you are not able to feed him enough and the baby keeps hungry. Do not worry. You need to understand that your breasts make enough milk to feed your baby however big he’s growing. It is a very wrong thing to supplement the baby with other formula milk during the first 6 months of his life. Feeding your baby is the best thing a baby could get from a mother. It may be time taking but go ahead and do it.


     2) Pump after nursing

If you are a working mum you need to establish a pumping routine early. This will make it easy for the child as well as you. The milk should be pumped out properly and stored safely so that it can be used for the baby when you are not around. Even if you are at home pumping out milk after nursing will increase the production and will be helpful if you want to take a break or a nap.


    3) Switch sides

A lactating mother should feed the baby from both the breasts while every nursing session. When the baby loses interest and has a problem sucking are falling asleep change the side. This will help both the breasts to make more milk and as a mum, you can be sure that your baby is not hungry.


   4) Pump the right way.

The right kind of breast pumps needs to be used. The electric ones give you better results. Pumps that are operated by hand or battery do not serve your purpose in the long run. Using a double pump can also be a very good option as it will save a lot of time and energy.

It is very important to use the pump correctly. This can be done by following the instructions given in the manual or consulting your lactating doctor.

All the parts of the pump should be kept very clean and sterilized at all times. This would ensure the good health of your baby. While using the pump it is very important to see that the pump shields fully covers your breasts and nipples.


   5) Relax and take it easy

You need to make your body relaxed and comfortable before feeding or pumping milk out of your breast. It is very important for a mother to be emotionally and physically relaxed so that it loses her up and calms down her reflexes which help the milk to flow out and increases its quantity. Quite often while breastfeeding you may get hungry or thirsty. Keep a glass of water, juice and some healthy food handy so that it is easy for you to grab a snack and sip a drink without disturbing the nursing child. It is also very important for a lactating mother to have nutritious and healthy food which encourages the production of milk. Spicy and preserved foods have their side effects and harm the child while they are nursing on you.


     6) Keep your child in skin contact with you

Researches show that when the baby is in direct contact with your skin it increases the motherly feelings resulting in an increase in the amount of breast milk. This is called Kangaroo care. If for any reason the baby is in the hospital and cannot be breastfed you can consult your lactating physician who could allow you for Kangaroo care.


     7) Keep your breasts warm

Before you start feeding your baby or pumping it is advisable to apply warm moist cloth on the breast. This helps you relax the muscles of the area and help a better flow of breast milk. It is also advisable to wear the right size of bra that keeps you comfortable.


      8) Take care of yourself 

You are a new mother and you are busy taking care of your little one which is not an easy job but at the same time, it is very important for you to take care of yourself. If you don’t take care of yourself keep stressed and tensed it will affect the amount of milk produced for your baby. A balanced diet with calories and lots of fluids and rest will help you nurse your baby better.


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July 25, 2017

3 Surprising Things No One Tells You About Menopause

Hot flashes, night sweats, weight gain, bad mood and fatigue, these are the menopausal symptoms every woman approaching midlife hears about the most. But menopause can cause a whole host of unpleasant effects and many women never make the connection between their symptoms and menopause. Here are three surprisingly common problems that menopause can bring into your life.

Regular Bad Hair Days

Menopause can really do a number on your self-esteem. As if hot flashes, mood swings, and weight gain weren’t enough to contend with, you’ll also have to spend more time taking care of your hair if you don’t want to lose your lustrous locks.

Many women find that their hair becomes dry and brittle once menopause hits, prompting a search for gentle, natural hair care products that can address the damage.

For some women though, menopause delivers an even harsher blow, causing hair to thin and to fall out. A truly devastating development.

Thankfully, there’s no need to accept what nature throws at you and settle for a head of wispy hair because today’s new generation of hair regrowth products can safely restore your hair to its former glory.

New Allergies

Hormonal changes can alter the way that your immune system works, causing your body to react to allergens that haven’t ever troubled you before.

For most women, these allergic reactions are mild, confined to itchy eyes, skin rashes, and bouts of sneezing, but for some women, the allergy triggers more serious effects like wheezing, swelling, and dizziness.

Mild allergies can be managed with over-the-counter allergy medications like Benadryl, but you should seek your doctor’s advice if your allergies are more severe.

A Racing Heartbeat

An irregular heartbeat is another common problem that can flare up unexpectedly, and if you aren’t prepared for it, having your heart suddenly change its rhythm is a very frightening experience.

Your fluctuating hormones can cause your nervous system to send erratic electrical signals to your heart, resulting in a very rapid heartbeat.

At this stage of your life, you could find that alcohol, caffeine, and spicy foods trigger these bouts whereas these things weren’t at all problematic before. Keeping a food and drink diary will enable you to spot any links between your diet and pounding heart, and allow you to make the necessary changes to help prevent future episodes.Deep breathing exercises, It’s a Glam Thing, Pro Avice

Deep breathing exercises and meditation techniques can make it easier to get through episodes of rapid heartbeat and prevent your panic response making things worse.

Schedule an appointment with your doctor to rule out more serious causes. Rapid heartbeat accompanied by pain or shortness of breath should always be treated as an emergency.

Menopause and the peri menopause that precedes it can cause hormonal changes and unwelcome symptoms for a good ten years of a woman’s life.  But menopause doesn’t have to be a long, drawn out nightmare. Knowing what to expect and being able to recognize the symptoms for what they truly are will allow you take prompt action and get your menopause under control.

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