by Lisa Gal
The Bender Method of core training utilizes the Bender Ball developed by master trainer Leslee Bender. This unique workout incorporates Leslee Bender’s Selective Stabilization™ method to bring you the best possible results by cranks up the intensity and targeting the muscles you want from all sides. More effective than regular crunches the bender ball works your upper abs, the sides and those hard to reach lower abs. The added benefits of ease and quick results make this revolutionary system attractive to all fitness trainers. We are thrilled to include the Bender Ball in our Hollywood Swag Bags being given to the nominees honoring Oscar weekend next month.
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