Archives for November 2017

November 1, 2017

Natural Hair Growth – The Do’s and Don’ts

Frizz-free strands, soft, shiny hair and clean-cut ends are the tell-tale signs of healthy hair. No matter the colour, texture or length of your hair, it is vital you maintain the health of it to prevent any damage. Sometimes it may be difficult to take care; our day-to-day activities means we are outdoors in varying weather conditions and blow dryers and straighteners provide us with a quick styling fix. But don’t worry as these simple steps are here to support you on your hair care journey.

Let’s begin with what you should be doing to help you achieve a healthy head of hair!

Oils

Natural oils are a great way to add moisture and shine to your locks. When massaged into the hair, the oils can help nourish the scalp towards healthy growth. It’s best to find out which oils are best for your hair type and how it will Argan oil is well known to help tame dry, frizzy hair, whilst Sweet Almond Oil is high in protein and is ideal for fine hair.

Science!

Achieve thick, volumizing hair with lasers. You may be wondering how on earth lasers could help support healthy hair. Discovered by Professor Endre Mester, Low Light Laser Therapy is commonly found in hair devices to help stimulate hair growth by using lasers and LEDs. The iGrow Laser is an FDA-approved laser helmet which can be worn in the comfort of your home as it aims to stimulate and strengthen hair follicles, promoting growth and allowing you to achieve thick, healthy hair.

Use protection

Notice how often women rush to find shelter or rummage through their bags for an umbrella when it begins to rain – it’s just us simply protecting our hair. But what about the time we relax in the sun. Heat damage can result in dry, brittle, straw-like strands. It is important to find serums or sprays that include SPF to help protect your hair. Also, regular trimming helps protect the cuticles from breaking.

Food

Eating a healthy, balanced diet can support you in keeping energised and physically in shape, but the right foods can also help revitalise your hair by strengthening strands and promoting hair growth. Eat fishy foods such as salmon as this contains Omega 3, great for helping get silky hair or red meats that contain iron which helps stimulate hair follicles.

If you’re feeling creative, why not whip up a protein food hair mask! Ingredients such as eggs, avocados and bananas include essential minerals and protein to help nourish your hair.

Now the things we shouldn’t do…

Don’t overwash hair

Try not to overwash your hair – aim for a maximum of 2 to 3 times a week. We produce natural oils that aim to condition and protect our hair, but if we are constantly shampooing, this strips away the oils. Always use conditioner and refrain from rinsing with hot water as this can cause damage to the cuticles, leading to breakage.

Don’t wear tight hairstyles

Sleek ponytails, braids, cornrows may look good but when worn too tightly, it can result in strands of hair breaking. Give your scalp a rest – constantly pulling the hair follicles is not only painful but may lead to hair loss. Wear your hair loosely and avoid elastic bands that grip the hair too tightly.

Don’t rely on chemicals

Overuse of chemicals can lead to lifeless locks. Whether it is bleaching your hair or using a shampoo that contains sulphate, chemicals can make the hair dry and more prone to breakage and damage. Look for natural or sulphate-free shampoos and try not to colour hair so often.

So now you’ve read through the Do’s and Don’ts on how to look after your hair and ensure it receives the care it deserves. Head to www.haircaretotal.co.uk, where you will find a great range of products that aim to nurture your hair.

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November 1, 2017

5 Anti-Aging Skin Regimens

The American Academy of Dermatology refers to the natural aging process as “intrinsic aging,” and while there isn’t anything you can do about that, there is definitely something you can do about “extrinsic aging.” Your environment and lifestyle choices can greatly influence the look and feel of your skin, and ultimately speed up the appearance of wrinkles and other visible lines of aging. Ensure your skin stays as youthful as possible with these anti-aging regimens.

1. Moisturize, Moisturize, Moisturize

It’s no secret that moisturizer revitalizes the skin, and keeps it feeling soft and smooth. Every time we wash our skin, in fact, some of the natural moisture is wiped away, and therefore it’s important to maintain moisture levels by moisturizing twice a day — once in the morning and once in the evening. During the day, you can kill two birds with one stone by using a moisturizer that also has SPF as this will protect your skin from any sun damage, and thus fights off premature aging.

2. Cleanse Your Face Everyday

Whether it’s once or twice a day, cleansing your face should become a regular routine to keep your skin clean and free of blemishes. One mistake that many women make when it comes to saving their skin from premature aging, is leaving their make-up on overnight. If you’re only going to cleanse once a day, make sure it’s in the evening before bed and is with a gentle cleanser as this will reduce irritation and increase hydration.

3. Have A Nighttime Routine

During your sleep is the ideal time for your skin to restore and energize itself — two activities that will naturally keep your skin young. Therefore, having a comprehensive nighttime routine that can involve not only cleanser and moisturizer but also possibly an eye cream and a strong serum, supports this regeneration and gives your skin the best chance to help itself.

4. Start Using An Appropriate Eye Cream

The skin around your eyes is usually where the first signs of wrinkles and lines appear, as it tends to be thinner drier and more sensitive than any other area. Try applying eye cream regularly to give this particular area the extra support it needs. Artistry by Amway just created the Artistry Supreme LX Collection which uses stem cells from the Gardenia Grandiflora flower. If you prefer natural products then this may be a great option and it comes in just a moisturizer as well.

5. Cater To Your Personal Needs

Everybody’s skin is different, and acknowledging this is important to ensuring your skin fights the signs of premature aging. Whether it’s dark circles, puffy eyes, an oily t-zone, excessive dryness, dark spots or uneven skin tone, always include products or rituals that cater to your individual needs.

Aging skin can be difficult to combat given the many internal and external factors that contribute to the health of our complexion. Try using some of these skin regimens and get in the habit of taking care of your skin so it remains glowing and youthful for as long as possible.

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