Frizz-free strands, soft, shiny hair and clean-cut ends are the tell-tale signs of healthy hair. No matter the colour, texture or length of your hair, it is vital you maintain the health of it to prevent any damage. Sometimes it may be difficult to take care; our day-to-day activities means we are outdoors in varying weather conditions and blow dryers and straighteners provide us with a quick styling fix. But don’t worry as these simple steps are here to support you on your hair care journey.
Let’s begin with what you should be doing to help you achieve a healthy head of hair!
Oils
Natural oils are a great way to add moisture and shine to your locks. When massaged into the hair, the oils can help nourish the scalp towards healthy growth. It’s best to find out which oils are best for your hair type and how it will Argan oil is well known to help tame dry, frizzy hair, whilst Sweet Almond Oil is high in protein and is ideal for fine hair.
Science!
Achieve thick, volumizing hair with lasers. You may be wondering how on earth lasers could help support healthy hair. Discovered by Professor Endre Mester, Low Light Laser Therapy is commonly found in hair devices to help stimulate hair growth by using lasers and LEDs. The iGrow Laser is an FDA-approved laser helmet which can be worn in the comfort of your home as it aims to stimulate and strengthen hair follicles, promoting growth and allowing you to achieve thick, healthy hair.
Use protection
Notice how often women rush to find shelter or rummage through their bags for an umbrella when it begins to rain – it’s just us simply protecting our hair. But what about the time we relax in the sun. Heat damage can result in dry, brittle, straw-like strands. It is important to find serums or sprays that include SPF to help protect your hair. Also, regular trimming helps protect the cuticles from breaking.
Food
Eating a healthy, balanced diet can support you in keeping energised and physically in shape, but the right foods can also help revitalise your hair by strengthening strands and promoting hair growth. Eat fishy foods such as salmon as this contains Omega 3, great for helping get silky hair or red meats that contain iron which helps stimulate hair follicles.
If you’re feeling creative, why not whip up a protein food hair mask! Ingredients such as eggs, avocados and bananas include essential minerals and protein to help nourish your hair.
Now the things we shouldn’t do…
Don’t overwash hair
Try not to overwash your hair – aim for a maximum of 2 to 3 times a week. We produce natural oils that aim to condition and protect our hair, but if we are constantly shampooing, this strips away the oils. Always use conditioner and refrain from rinsing with hot water as this can cause damage to the cuticles, leading to breakage.
Don’t wear tight hairstyles
Sleek ponytails, braids, cornrows may look good but when worn too tightly, it can result in strands of hair breaking. Give your scalp a rest – constantly pulling the hair follicles is not only painful but may lead to hair loss. Wear your hair loosely and avoid elastic bands that grip the hair too tightly.
Don’t rely on chemicals
Overuse of chemicals can lead to lifeless locks. Whether it is bleaching your hair or using a shampoo that contains sulphate, chemicals can make the hair dry and more prone to breakage and damage. Look for natural or sulphate-free shampoos and try not to colour hair so often.
So now you’ve read through the Do’s and Don’ts on how to look after your hair and ensure it receives the care it deserves. Head to www.haircaretotal.co.uk, where you will find a great range of products that aim to nurture your hair.
