Paper plates are required 🙂
Don’t just put those paper plates away in your pantry grab a few and do this full body workout that will get those abs and glutes burning all while working on balance.
1st Exercise
Stand with legs hip width apart holding paper plates chest level elbows up. Bring your hands above head shift weight into left leg raise right knee bring paper plate down to meet. Lift paper plate above head and push foot back slightly (working that gluteus Maximus muscle). Repeat on other side.
Recommended:
8-15 reps/3 sets
2nd Exercise
Stand with legs hip width apart holding paper plates in right hand raise the plates like you are showing your muscle. Lift your right knee and place your ankle to the back of your left knee (like a four) Bring your knee and elbow together (side crunch) when you are back to starting position lift knee to back working that gluteus Maximums muscle.
Recommended:
8-15 reps/3 sets
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