During the current crisis situation and during these difficult times, we could all stand to be a little calmer. Calming techniques are those which you can learn and carry with you on the other side of all of this, and they are techniques which would be beneficial to become an everyday part of your life.
So how can you aim for more calm in your life on a daily basis?
- Meditation
For those who have never tried meditation before, it can be an overwhelming concept. The idea of sitting still and doing nothing is a fearsome prospect for those who can’t switch off their mind. However, that’s precisely why meditation is important. Even practicing meditation for five minutes a day, whether it’s when you’ve just woken up or before you go to sleep, can have a positive, calming influence on your mind — and it may become your new favorite thing.
- Mindfulness
With so much distraction, especially with technology and carrying your phone around with you, mindfulness is a neglected concept. To be more mindful, you need to try and bring yourself to be more in the moment. Mindfulness can be a habit you get into throughout the day, such as focusing your mind when it begins to wander, or you can develop specific mindful habits, such as mindful eating or keeping a daily journal.
- Holistic Remedies
Natural remedies can help to alleviate stress and instigate more calm into your life. You could try essential oils to make your home a more calming inviting place, or try a few drops of oil from theviolettacompany.com to see if you can reduce stress and reap the rewards. Try to find something which works best for you.
- Relaxation
It’s important to find the best way in which you can relax. The simplest ways are often the best, so that you can easily do them at home whenever you’re feeling overwhelmed. It might be lighting a candle, taking a bath, taking an early night, or listening to a particular song.
- Switching Off Technology
It’s nothing new to learn that technology and social media can be a great source of stress. Whether it’s constant work emails pinging through, a million messages or endless scrolling through social media, if you’re feeling that technology is making you more stressed, then take a break from it. There’s nothing wrong with switching your phone off for an afternoon or an evening, and concentrating on yourself instead of the screen.
- Prioritize Your Life
Filling your life with only those things you need and want will have a huge positive effect. It can be very calming to know that you only deal with the things you want to deal with, and that you have organized your life to be the way you want it to be. Therefore consider:
- Saying no to plans or obligations you don’t want to do
- Eliminate toxic relationships or people
- Spend time with those people who only bring you joy
- Choose a job and working pattern which makes you happy
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