The Beautiful Connection Between Music and The Mind
The human mind is very powerful. The way it functions on a daily basis is quite amazing. And what’s even more amazing is that there are a lot of things that can affect the way it works. Accordingly, music is one of them.
Music plays a huge role in the society. And it also plays an important role for everyone. In fact, one cannot end a day without hearing any music or sound. Moreover, music provides a lot of benefits. Whether it’s related to the emotional aspect or mental side of a person, music affects almost every aspect of a certain individual.
Hence, it is safe to say that music and the mind has a special connection. And this connection between the two provides a lot of positive things which makes the relationship more beautiful. Now, if you are wondering what are these amazing and beautiful benefits, here are some points that you may want to ponder on:
- Music boosts brain chemicals
Brain chemicals are simply the hormones that are normally found in your brain. When you listen to music, especially to the ones that peak your interest, these brain chemicals are boosted. The most targeted hormone when music is around is the dopamine and serotonin.
These hormones are usually called as the happy chemicals. This is because they are largely responsible for making you feel calmer, lighter, and happier.
So, when you listen to music, the production of these brain chemicals is increased and boosted. And the more these hormones are present, the more you will feel calm and happy.
The same goes for when you perform your own music. It is equally therapeutic. To enhance your happiness while playing, you could invest in additional equipment that will work to enhance your performance. For instance, finding looper pedals at Singular Sound will help you record your loops for extended periods of time without having to recharge the device or add extra storage. The ease to save and exporting songs will allow you to share your best loops with your fans and enhance your performance while on stage.
- Music improves your brain’s language skills
Today, music is considered the universal language of the world. Aside from the fact that everyone can relate with one another through music, the music itself can significantly improve your brain’s language skills. In fact, many parents nowadays prefer to enroll their kids in different music lessons. And this is all because music is found to be very helpful in improving the language and communication skills.
According to studies, young people who are musically-inclined are seen to have much more effective communication skills. Also, it shows that music can largely expand one’s vocabulary and grammar skills, as well as sentence structure.
- Music can help reduce stress and anxiety
In relation to the brain chemicals, music is found to help reduce stress and anxiety. Apparently, when you listen to music, your brain tends to decrease the production of stress hormones while increasing the production of your happy hormones. This is why many people prefer to listen to music when they feel sad, stressed, and anxious.
In addition, music can largely affect one’s mood. It elicits the feelings of encouragement and inspiration. Which is why many depressed people are recommended by their respective therapists to have a music therapy. During these therapy sessions, all patients are guided by several musical therapists which would allow them to play musical instruments and listen to music of various genres.
- Musical training strengthens the brain’s executive function
Alongside the act of listening to music, playing musical instruments have been found to be very helpful as well. In fact, having musical training sessions is found to strengthen the brain’s executive function, especially the cognitive functions of the brain.
This area of the brain largely includes the reasoning, logical, and mathematical capabilities of a person. It is important for you to note that musical training sessions are not simple and easy. Even so, the benefits of engaging yourself into one are quite amazing.
- Music helps you heal
Whether you are suffering from an emotional trauma or physical pain, music can significantly help you heal. It can relieve all the pain that you feel inwardly and outwardly. You could relate this to the increased production of the happy hormones or the brain chemicals.
Normally, when a person in pain, the presence of the happy hormones is not very apparent. Amazingly, music can elicit the production of these hormones and make their presence much more obvious. Hence, you will feel much happier and lighter. And when you feel much more positive, it can dramatically help you cope with what you are currently experiencing and totally help you heal.
Now, isn’t it beautiful how music can really affect your brain and mind positively? So, the next time that you really want to improve the quality and functions of your brain and mind, listen to music or play a musical instrument. And remember the beautiful connection that the mind and music have.
Author Bio:
Curtis Dean
Curtis Dean writes on behalf of Sage Music School where they base lessons on the science and research of the psychology of learning. Their effective teaching methods create confident and capable students who enjoy the happiness of making music.
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