What Causes Acne Anyway?
Acne is caused by a combination of our environment, as well as our own bodily processes. Oils and dead skin cells from our skin combine with bacteria to clog pores, leading to the appearance of unsightly pimples.
If you have persistent acne you’ve probably tried a long list of expensive solutions and even medications. Whether they’re just too costly to be maintained in the long term, or they don’t work very well, listed below are 6 affordable (if not, free) treatment options for tackling your persistent acne:
Apple Cider Vinegar
ACV has been getting a lot of press lately because it is beneficial for so many things in the human body and that includes fighting acne. The acids in ACV help the fight by preventing inhibiting some strands of bacteria that grow in pores and cause acne.
Witch Hazel
Witch hazel water is a hydrosol that contain many of the benefits of witch hazel plant and is known as a great toner for a long list of skin conditions, including acne. It works by effectively clearing away the oil and dirt that usually leads to clogged pores, while also helping to soothe the face if redness is also a factor.
Retinol
Retinol is a skincare ingredient that has been used for reducing wrinkles and signs of aging for quite some time but it can also help with acne. Retinol is a by-product of vitamin A that increases skin cell turnover, reducing the chances clogged pores. It also helps to regulate sebum production, reduce inflammation and boost collagen production.
It’s easily attainable as a cream but it leaves your skin somewhat vulnerable so wear plenty of sunscreen in the day or only use Retinol at night.
Cleansing and Exfoliating Masks
Just like with ACV, witch hazel and retinol, the best goal is to reduce the chances of clogged pores and stop acne before it can gain a foothold. Masks are a great way to reduce the chance of acne and treat yourself to a little spa time. Different masks have different benefits, like exfoliating to get rid of dead skin cells and moisturizing to boost skin elasticity. There are also masks to remove excess oil and reduce the look of acne scars. Everyone is different so the key to a good skin regime is finding products that work for you and don’t irritate your skin.
Reducing Stress
Stress is a huge factor in how well the body works. In modern times, chronic stress has become a major obstacle in the health of millions of people in terms of chronic illness such as high blood pressure.
However, stress also affects the skin and how well it can defend itself from bacteria and excess waste like dead skin and oils. Reducing stress will have numerous health benefits and often clearer skin. That being said, reducing stress is not an easy task because there are so many things to be stressed about. However try finding a tactic that works for you whether it be yoga, meditation, a quiet cup of tea or your favorite video games. The key is to lessen the effects of chronic stressors.
Exercising More
Acne is sometimes caused by hormone imbalances, lifestyle choices and genetics which makes it harder to treat. Therefore, you want to get to the root of the problem and treat your skin from within.
Exercise is great for the whole body and works to promote blood circulation which usually results in less clogged pores because of the body’s ability to carry waste . It also reduces stress, helps to restore hormone imbalances and a more balanced lifestyle. This often results in clearer and higher functioning skin.
Don’t forget to shower and cleanse your face after exercising, otherwise all your efforts will go to waste.
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