Today I presented this “Take a Seat” easy at-home exercise session today on “Your Carolina with Jack and Kimberly”:
Your Carolina
Watch the segment here: http://www.wspa.com/story/28560950/fitness-with-its-a-glam-thing
Take a Seat
Equipment Needed:
Chair
1st Workout
Sit at the edge of the chair both feet planted on the floor
Extend your right leg out with your heel touching the floor (keep foot flexed)
Lift your leg to the height of you knee and place down and touch heel on floor
Repeat 10 times
Then hold leg level to knee then rise it above your knee and bring back level to knee
Repeat 10 times
Do the same motion on other side
2nd Workout
Sit at the edge of the chair both feet planted on the floor
Lift your right leg and swing it to the right so that you feel the pull in your inner thigh
Return your leg back to the front and repeat for 10 times
Do the same on motion on the other side
3rd Workout
Sit at the edge of the chair bring your right knee in towards your chest and then push forward (Keep foot
flexed)
Repeat 10 times
Do the same motion on the other side
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