January 29, 2015

Rag water bottle workout on Studio 10

Elizabeth Morrell with It’s a Glam Thing is a personal trainer and nutritionist who will demonstrate her Rag/Water bottle Workout Full body Workout

On Studio 10

On Studio 10

Watch the segment here: http://bcove.me/n0ujedky

Equipment Needed:
Rag
2 Water bottles (unopened)

1st Workout

Legs: (Bottom)
Stand hip width apart
Place rag on the floor
Place right foot on the rag and slid leg forward slight bend in left leg
Slide leg back to standing.

Arms: (Top)
Hold a water bottle in each hand, palms facing forward
When you slide your leg forward bring arms up
When you slide your leg back to standing lower your arms back to your side (bicep curl)

2nd Workout

Legs: (Bottom)
Stand hip width apart
Place rag on the floor
Place right foot on the rag and slid leg to the side bend in left leg
Slide leg back to standing.

Arms: (Top)
Hold a water bottle in each hand, palms facing inward
When you slide your leg to the side bring arms up lateral palms down
When you slide your leg back to standing lower your arms back to your side (lateral raises)

3rd Workout

Legs: (Bottom)
Stand hip width apart
Place rag on the floor
Place right foot on the rag and slid leg backward bend in left leg
Slide leg back to standing.

Arms: (Top)
Hold a water bottle in each hand, palms facing inward
When you slide your leg back bring arms up over head and bend at elbow
When you slide your leg back to standing lower your arms back to your side (triceps curl)

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