If there’s one thing we all want, it’s younger-looking skin. There is a wealth of products out there to help us achieve this, but one area that often gets neglected is our diet. While we can’t expect to find a magic food that instantly transforms our appearance, the choices we make about what we put into our body can definitely make a difference. A diet full of foods that are rich in vitamins and minerals goes a long way towards having healthy, youthful skin. Here’s a quick overview of some of the best anti-aging foods out there.
Top foods to combat aging
Perhaps unsurprisingly, many of the best foods for keeping your skin young and healthy are fruits and vegetables. For example, avocados are high in vitamin E and lutein, which help to make your skin more resilient and reduce damage from UV rays. Oranges meanwhile are packed with vitamin C, which helps to produce collagen. This protein is essential for supple skin.
Another great boost for collagen production is pomegranate seeds, thanks to their high levels of antioxidants and ellagic acid. Berries are also extremely powerful superfoods, and you should be aiming to include plenty of them in your diet for younger-looking skin. For instance, blueberries are full of antioxidants and vitamins A and C, reducing the body’s inflammatory response and helping to preserve collagen.
Other foods to add to your diet include salmon, which is rich in omega-3 fatty acids that help prevent dry skin. Complex carbohydrates are also good because they don’t spike your blood sugar, which can aggravate acne. Oats in particular are a good choice because they contain a natural chemical that can soothe irritated skin and prevent damage to skin cells.
The best news? Dark chocolate is full of antioxidants called flavanols, which help to protect the skin from sun damage. So you can get your cocoa hit guilt-free!
What to avoid
There are a few lifestyle habits and food choices you’re going to want to avoid in order to keep your skin looking its best. One of the most obvious of these is smoking, and another is excessive exposure to damaging UV rays from the sun. In terms of foods, the main culprits are fried and salty foods like fries, those with a high glycemic index such as white bread, dairy, white sugar, soda and alcohol, and processed meats.
Products for younger-looking skin
In addition to diet, anti-aging skincare and technology like microcurrent devices can be a real help when it comes to keeping your skin youthful and healthy. The earlier you start using it, the better! One of the most important products you should be using is actually sunscreen. Not only does it help prevent aging, it also decreases your risk of skin cancer.
Other than that, there are plenty of moisturizers, eye creams, serums and treatments to choose from. Key ingredients to look out for in these are hyaluronic acid for hydrating the skin, retinol for clearing your pores, and vitamin C for collagen. Finally, make sure to exercise regularly and get plenty of sleep!
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