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September 16, 2016

If you have a passion for hair accessories, you will love One Up Bands

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I love the headbands from One Up Bands. There were so many styles and colors to choose from, I had difficulty doing so. One of my favorites is the “Non-Slip Athletic Headbands”. With my thick long hair, this particuliar one works beautifully. The outside bands come in an array of beautiful patterns and colors while the underside is velvety soft. The elastic strap is very comfortable and will not pull on your hair when you slip it off. The non-slip bands are available in 20″ lengths and have an adjustable band ranging from 18-20.5″. They are fashionable and the patterns are quite unique which is why I chose this snakelike pattern. The entire hair accessory collection can be found at oneupbands.com

One Up Bands offer other options besides headbands. Try some of the elastic bands (Shown below). They are comfortable, lightweight, and very stretchy! They are similar to the hair ties.  They are available in a variety of fabrics  and it will be difficult to choose from those too. I use both stretchy headbands and hair ties when I work out or going for a casual look. The ties are designed to be “no-slip”and will not damage your hair. These hair ties are flexible and will conveniently fit in your purse, gymbag or car. My mom even carries some of them on her because I am always asking if she has an extra.6084hbchevronteal_largeFor a fun look, try a tie-back headband (shown below).  The tie back headbands are very comfortable and are anti-microbial. They are made of 100% moisture-wicking fabric, and are available in a number of colors and designs. This tie-back headband is the perfect workout accessory. Each tie back is 36″ long and 2 3/4″ tall at its widest point and tapers down on either side.

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September 14, 2016

Macadamia Professional International Creative Director, Giannandrea, Styles Jennifer Garner at TIFF

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GET THE LOOK:

Hair How To: Jennifer Garner’s Loose Waves

Hairstylist: Giannandrea, International Creative Director for Macadamia Professional

1.)    Prep wet hair for blow drying by applying a palm sized amount of Macadamia Professional Foaming Volumizer ($19.95) to the crown to add body and Macadamia Professional Blow Dry Lotion ($24) through the lengths to smooth and prevent heat damage.

2.)    Blow dry large sections with a 2” round brush to create volume. Section off three mid-sized sections at the crown and wrap with Velcro rollers. Let the rollers cool for 15 minutes.

3.)    While the rollers are cooling wrap a 1.25” curling iron around the remaining hair to create waves on all sides. Keep the ends straight.

4.)    Take the rollers out and gently tease the top of the crown. Create a middle part.

5.)    To add extra definition to curls, gently clamp a straightener on each curve of the hair. Hold for a few seconds, then move to the next bend you’d like to make look perfectly undone.

6.)    When you’re finished with the straightening, gently brush the hair while being careful to keep the volume. Smooth the front pieces to frame the face.

7.)    Spray Macadamia Professional Weightless Moisture Dry Oil Micro Mist ($31.95) to add shine without weighing down hair.

8.)    Finish with Macadamia Professional Flex Hold Shaping Hairspray ($19.95) for a light hold with natural movement.

 

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September 13, 2016

Live Clean. Take the M3 Pledge.

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by Lisa Gal

M3 is our first weight loss system developed around the Mediterranean lifestyle. Research suggests people who follow a Mediterranean diet lose 52% more weight than the standard low-fat diet because it isn’t just a fad or limited list of foods. It’s a lifestyle based on a balanced approach to making simple changes that matter the most. M3 is weight loss, guaranteed.

Commit to losing weight for 3 months with 3 products and 3 lifestyle changes to live clean. Click here for more information and to take the M3 Pledge.

This system is included in Hollywood Swag Bags being given to the guests and nominees staying at the Four Seasons Hotel this award show weekend!

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September 10, 2016

Is Your Closet A River Or The Dead Sea?

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That gorgeous jacket hidden deep in your closet is stunning.

Too bad it went out of fashion in 1997 – much like dozens of other dresses, skirts, blouses and pants that cause the clothes rod to sag, but haven’t been worn in years.

“When I look in some people’s overstuffed closets, I can’t help but want to say, ‘Your closet is supposed to be a river, not the Dead Sea,’ ” says Janna Beatty, an image consultant and co-author with Sharon White of Quintessential Style: Cultivate and Communicate Your Signature Look (www.Qstylethebook.com).

By that she means clothes should flow through a closet the way water passes through a stream – there for a time, then gone. Clothes shouldn’t be held in captivity forever.

“Both women and men add tons of clothing, shoes and accessories to their closets, but they never seem to get rid of anything,” Beatty says.

Beatty and White say that an overly extensive wardrobe actually can hinder your lifestyle. Just to get dressed in the morning you may have to rummage past apparel that should have been tossed years ago.

They offer a few tips for making that closet a more inviting and organized place:

• Use it or lose it. Nothing should be in your closet that you can’t wear right now, Beatty says. That means anything that doesn’t fit, is in need of repair or is out of season shouldn’t be taking up space. If you have extra closet space, move the out-of-season clothing there. If you plan to lose weight, do the same with clothes that don’t fit.  Mostly, though, donate or toss the excess. “Be brutal in deciding what to keep and what to get rid of,” Beatty says.
• Organize your collection. Once the clutter is gone, it’s time to organize what remains, White says. Dressier clothes should hang toward the back of the closet unless you wear them often. Types of garments – skirts, pants, tops – should be grouped together and organized from casual to dressy.
• Customize your closet. Builders mostly build generic closets, using standard measures for clothing racks and shelves. People then just use whatever space is there, whether it works for them or not. Beatty and White suggest that instead of working with that generic layout, you should make your closet work with your wardrobe. That could mean bringing in more storage for shoes, or deciding whether you need more or less hanging space than what’s available.

Once you’re done organizing, you aren’t really done, Beatty and White say.

“You can’t expect to stay organized if you don’t regularly tidy up,” Beatty says. “Make sure you hang clothes back up after you wear them, or put them in the hamper if they need to be washed. Put clean laundry away promptly. If you aren’t careful, you’re closet will be a quagmire again.”

About Janna Beatty

Janna Beatty, owner of one of Texas’ premier makeover studios, is co-author of the book Quintessential Style: Cultivate and Communicate Your Signature Look (www.Qstylethebook.com). She has studied in New York and Paris with some of the most respected advisers in the fashion and beauty industry. A successful business owner for more than 30 years, Beatty speaks to corporations, professional organizations, and women’s groups. She also has been a guest on radio, podcasts, and television.

About Sharon White

Sharon White is an award-winning author who lives and writes in Central Texas. She has written for New York Daily News, Huffington Post, Fashion Bible and other online and print magazines. She publishes a popular lifestyle blog (qstylethebook.com) based on her book, Quintessential Style.

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September 9, 2016

Lip Obsessed? 4 Tips for Luscious Lips

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The desire for full lips is not anything new. From classic bombshells like Brigette Bardot and Sophia Loren to today’s starlets such as Margot Robbie, Angelina Jolie and Rihanna luscious, kissable lips is a trend that never goes out of style. Kylie Jenner has made lip augmentation a hot topic with countless selfie pouts and millions of Instagram followers. Social media is always buzzing with debates over models with fuller lips. How full is too full? When does it start looking fake?

Why such an obsession with a perfect pout? We spoke to Dr. John Zannis board certified plastic surgeon in New Bern North Carolina, to get to the bottom of why now, more than ever the lips are a facial focal point and what women can do to achieve the look.

People see Kylie Jenner’s Instagram and think they’ll just get lip injections too. “The more that celebrities admit to having lip injections and the more attention this particular procedure gets in the media, the more accessible it becomes. The danger is that the procedure is complicated. Not just anyone can do a lip augmentation,” explains Dr. Zannis.

There are ways to work with what you got. Dr. Zannis explains that the key is to strive for facial symmetry. “If you use lip liners, glosses and other cosmetics to create a fuller look consider your other features and natural lip shape.”

4 Tips for Luscious Lips

  1. Use matte liquid lipstick.

Liquid lipstick is popular because it’s easy! It goes on like a lip-gloss but dries matte on your lips like a lipstick and is nearly impossible to smear or take off without makeup remover. Liquid lipstick ideal for creating a bombshell look for night out or special occasion where you want lipstick to stay put for a long time.

You can use it to make your lips appear fuller, shapely and defined, depending on what your “perfect look” entails. Try one of the best-reviewed brands like LA Splash Cosmetics or Kat Von D.

  1. Go for lip fillers.

Dr. John Zannis who works with fillers explains that lip fillers are a great option if you want to alter the shape and volume of your lips semi-permanently. “They mostly contain hyaluronic acid, which can be injected safely in multiple sessions. The amount is easy to control by a skilled cosmetic surgeon or licensed professional, which allows you to achieve your goal gradually. The effects last around six months, at which point you may do another round of injections.” He goes on to say that achieving a natural look is the goal and that over-filled cartoon mouths look distorted.

  1. Try some cool contouring techniques.

Contouring is another awesome makeup trick to achieve a fuller look. It involves using lighter and darker shades of makeup to play up your features and give you a more defined, chiseled look. The great part is you probably have all you need in your makeup bag already. There are plenty lip-contouring tutorials on YouTube for free.

  1. Use a lip plumper.

Lip plumpers are great in that they are easy to use, are non-invasive, work fast and are affordable. They’re typically infused with lip tingling ingredients like cinnamon, pepper and peppermint which leads to an instant yet slight swelling.

Too Faced Lip Injection Extreme is a popular choice amongst make-up artists and beauty industry pros. When used both morning and night the difference is noticeable fast!

Clearly there are many options to achieve your “perfect” pout. Experiment!

About The Doctor:

Dr. John Zannis is a New Bern, North Carolina board-certified plastic surgeon and best selling author. A graduate of Stanford University and The University of Cincinnati Medical College, he received his formal training in General Surgery and Plastic and Reconstructive Surgery at Wake Forest University in Winston-Salem, North Carolina under the guidance of world-renowned plastic surgeon Dr. Louis Argenta. During this time, he performed over 5,000 surgical procedures and covered all aspects of plastic surgery including cosmetic surgery of the face and body, complex reconstructive procedures of face and body, cleft lip and palate surgery, hand surgery, facial and jaw fracture repair, and reconstruction following massive weight loss. He blends his interests and studies of classical art and symmetry to his surgery practices. Connect with him via twitter @JohnZannisMD or his website www.zannisplasticsurgery.com  

 

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September 8, 2016

All you need for a Home Gym + Workouts


Four things you really should have to get a whole body workout at home.

Resistance bands with or without handles – You can get resistance bands from anywhere and most likely you already have one at home. Different colors represent different strengths so pay attention to the colors. Here is a workout that you can do that will get those legs and arms toned. (I do these with the resistance bands with handles).

Squat /Curl Combo – Stand with your feet hip width apart on the resistance band palms facing upward. Squat and curl arms up. Release arms (uncurl) and stand tall at the same time. When you are doing your squat make sure your butt is pushed out, chest tall and shoulders back and square. The primary muscles used while doing a squat are your quadriceps and hamstrings but you get a bonus on those glutes (Booty). The biceps curls are working that large muscle in the front of your arms.

Recommend
3-5 sets
5-20 reps

Dumbbells – Get a set of weights that fit your fitness level. I don’t care if they are those pretty pink ones or the black ones that shows you mean business. Just make sure they are the right size for you. If you have never lifted weights before in your life you may want to start with lighter weights 2-5 pounds. If you have lifted before but not consistently, you may want a set anywhere from 5-15 pounds. You can always go heavier, but if you are wanting to tone use a lighter weight and do more reps. If you want to bulk up use heavier weights and do less reps. Here is a shoulder work out you can do with your dumbbells. I tend to do lighter weights (5 pounds) when I do shoulders because I have shoulder issues, but most people’s shoulder muscles are weak because we seldom isolate them.

Lateral Raises – Stand with your feet hip width apart and your dumbbells are resting on the side of your thighs, palm facing thighs. Raise your arms straight out to the side slow and controlled and stop at shoulder height (hold for 3 seconds). Bring your arms back down to the starting point, just as slow and controlled as you brought them up. You will feel the burn.

Recommend
3-5 sets
5-20 reps

Stability Ball – You need a stability ball in your life. You can use this ball for so many exercises. The key is to select the right size for you. The easiest way to do this is the shorter you are the smaller the ball size (55cm), the taller you are the larger the ball (75cm). The most common size is (65cm) which is for the average height women. When you have the correct size you should be able to sit on it comfortably with your knees at the right angle. Here is an ab workout that you can do.
The Exchange (ab workout) – Lay down flat on your back with your legs in a “V” shape and have your arms above your head holding the stability ball. (You can use a mat or towel if you like) Bring the ball and legs up at the same time. Take the ball between your legs and go back down. (Now the ball is between your legs). Bring your legs and arms up again and make the switch back to arms. You are focusing on your abs but you are also working the whole body as well as.

Recommend
3-5 sets
5-20 reps

Jump Rope – Cardio time! All you need is a jump rope you don’t have to have anything fancy but again it is up to you. There are several different types of jump ropes out there weighted, nylon, plastic and even ones that count your jumps for you. You name it they got it, but remember choose one that fits your fitness level. A great way to get that heart rate up and burn calories is to simply jump rope for at least 10 minutes. Here are a few ways to get the best out of your workout:

Tabata Training

I do 30 seconds on and 10 seconds off for about 15 to 30 rounds. Make it fun, single leg jump, ski jump, cross over, double jump or just pretend you are a boxer. Remember jump for at least 10 minutes, but hey don’t let me stop your fun, you can go 20 minutes, 30 minutes or even an hour.

You now have worked your entire body plus got your cardio on all in the privacy of your own home.

Get more info about Elizabeth Colen, Confidence and Conditioning Coach on http://www.MsFitOne.com. Get fit Mind, Body and Soul

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September 2, 2016

Stowaway Cosmetics are a mini size creating gorgeous eyes

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Those of us who use makeup, know there are many brands and options to choose from. I can’t live without my lipsticks and foundation and my daughters love their eye makeup. Each brand/type of cosmetics, offers it’s own unique quality and Stowaway Cosmetics has an incredible one. Stowaway Cosmetics allows you can choose your favorite makeup application at half the size of ordinary brands and half the price. My daughter chose the Essential Eye Palette. As you can see above, she created this gorgeous look with an eye palette the size of a business card. With Stowaway Cosmetics, you no longer have to choose what cosmetics to take with you because you can’t fit everything in your purse. I especially have this problem when I use an evening bag.  I just can’t take everything with me.

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The Essential Eye Pallette has everything to offer as a full-size palette does. The palette contains lightweight powders that are highly pigmented. You can create the perfect look with just this one product. The natural shades go with all skin tones. The matte shades are designed for all brow colors and the black shade can even be used as a liner. Shimmers can be used for highlighting and contouring. The palette comes with a dual-sized brush fit for shadow, brows, and liners. I would say this is unique quality, don’t you think?palette-open_grande

You can view the full collection at Stowaway Cosmetics.

 

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August 15, 2016

Look What’s new from Carmex… NEW Comfort Care Lip Balms

GREAT NEWS FROM CARMEX!!    TREAT YOUR LIPS TO THE COMFORT OF OATMEAL 24/7!   INTRODUCING NEW CARMEX COMFORT CARE™ LIP BALMS…

Franklin, WI – (August 15, 2016) – Carma Laboratories, Inc., the maker of Carmex® lip balm products, is pleased to introduce NEW CARMEX COMFORT CARE™ Lip Balm, a lip balm line formulated with natural Colloidal Oatmeal and natural, cold pressed fruit oil to deliver soothing, long-lasting moisture and pure hydration. NEW CARMEX COMFORT CARE™ is a natural lip care line that incorporates Colloidal Oatmeal into its formula and offers a deliciously soft pallet of flavors specially crafted to soothe, smooth and soften lips.

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These comfort-enriched, natural lip balms are available in a variety of flavors such as Mixed Berry, Sugar Plum and Watermelon Blast. Formulated with antioxidant rich, cold pressed cranberry seed oil in a contemporary easy to use wide applicator, these light-weight lip balms are perfect for use year-round to help restore lips natural beauty.

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“Colloidal Oatmeal is a key ingredient in topical beauty products today because it’s an excellent, natural skin moisturizer,” explained renowned NYC dermatologist, Neil Sadick, M.D. “In addition to softening benefits, Colloidal Oatmeal possesses antioxidant and anti-inflammatory properties that are ideal for sensitive, dry skin – especially on the lips. While the Colloidal Oatmeal and other natural ingredients restore and maintain moisture, its smoothing and softening properties help keep lips looking young and beautiful.”

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“We are pleased to be adding Carmex Comfort Care™ to our current assortment of lip care products,” said Jona Mancuso, Vice President of Marketing at Carma Laboratories, Inc. “As the first natural lip balm item in our product portfolio we certainly hope that Carmex Comfort Care™ will attract a new user to the Carmex brand.”

CARMEX COMFORT CARE™ will be available at Wal-Mart, Walgreens, CVS, Kroger, Target and other retailers nationwide with an SRP of $1.99 starting in August 2016. For more information, please visit: www.mycarmex.com.

About Carmex® and Carma Laboratories, Inc.:

For almost 80 years, Franklin, Wisconsin-based Carma Laboratories, Inc., has manufactured Carmex® brand lip balms. Carma Laboratories, Inc. is a family owned and operated business that was founded in 1937 by Alfred Woelbing, the inventor of Carmex® lip balm. Today, the company continues to produce its original lip care formula in its trademark jars, and has expanded the line to include flavored lip balms, comfort-enriched, natural formulas, non-medicated lip care products, and Carmex Cold Sore Treatment. The carefully crafted lip balm has been #1 pharmacist-recommended for 17 years in a row1. For more information, visit www.mycarmex.com.

11999-2015 Pharmacy Times Survey of Pharmacists’ OTC Recommendations

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August 11, 2016

Obesity: Let’s talk about it!

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Did you know that obesity (adults with a body mass index (BMI) of 30 and over) is considered a disease and morbid obese (adults with a BMI of 40 or more) is classified as a disability? More than 35% of adults in the United States are obese. I am here to help fight this disease. Here are three things you can start doing today! It is as easy as 1,2, 3.

1. Consume more fruits and vegetables. I know you have been hearing this since elementary school but now it is time for you to put this into action. It really is not as difficult as you think. Drink a smoothie made with fruit for breakfast, you can even throw in some spinach and it is delicious. Make a salad with green leafy vegetables, sliced strawberries and even toss in an orange for lunch, you just made a perfect summer salad. Make sure you have at least a cup of fruit or vegetables at each meal.

2. Decrease consumption of energy dense food. The definition of energy density is the amount of energy or calories in a particular weight of food and is generally presented as
the number of calories. Example of high density foods are cookies, chips and ice cream. These foods have lots of calories in a small portion. Eat foods that you can get more of with less calories: hint fruits and vegetables. Energy dense foods are commonly cheap and inexpensive. Remember, you are what you eat so don’t be cheap and easy!

 
3. Increase your physical activity.  
 Move that body! Increasing your physical activity will help you in many ways like improving your energy to helping you sleep better. The key is find something you love to do and do it! Schedule your activity. For example, I enjoy playing tennis so I schedule it into my week. It is an appointment and we all know that once something is in your schedule you have to follow through with it.

These 3 things are just a few simple things you can do that can help improve your life as well as help fight this epidemic that is sweeping our country. Let’s do our part and fight obesity together.

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August 9, 2016

Beautiful Hair starts with a Lisse Luxe Hair Towel by Aquis

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In all the years I have been washing my hair, I have never owned a hair towel designed specifically for hair. I use a regular towel, and it was not until I tried a Lisse Luxe Hair Towel by Aquis, that I realized what I was missing. The Lisse Luxe Hair Towel is the perfect length and thickness and wraps around your hair beautifully. The fabric is soft and wicks away moisture up to 5x better than cotton towels. The towel also allows you hair to dry fast with less friction which minimizes frizz. I love it because it is long, comfortable and lightweight so I can wrap up my hair and tuck it in the back easily without the bulkiness I get with a regular towel. The Aquis Lisse Luxe Hair Towel is just the perfect hair towel for me, and I’m not letting it out of my sight. 

There are also other unique features of the Aquis Lisse Luxe Hair Towel;

You hair will dry faster for quicker blow drying;

The hair towel prevents frizz, split ends and hair breakage;

It absorbs water with woven fibers, and Aquis textiles have ultra-fine fiber channels for enhanced wicking

Remember to follow the care instructions before using your towel for best results and to keep your towel from getting damaged. Learn more about the Aquis Lisse Luxe Hair Towel at aquis.com

 

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