Meghan Trainor posted a photo to her Instagram wearing and tagging Nadri Jewelry for Season 1 of Top Chef Family Style. The ‘All About That Bass’ singer looked posh in a stripe blue blazer featuring Nadri Jewelry’s Oval Tennis Necklace ($395, Nadri.com).

Meghan is a host on Top Chef Family Style which is now streaming on Peacock network.

Photos Courtesy of Instagram: Meghan Trainor (@meghan_trainor) • Instagram photos and videos

You don’t have to spend a fortune if you want to look stylish these days. In fact, in recent years, it has become easier than ever to refresh your appearance and give yourself an exciting new look without breaking the bank. It does take some patience and knowledge of the right places to shop, but once you’ve got the ball rolling, you’ll no longer see any point in spending a lot of money on your wardrobe. Well, maybe a little.

Take Advantage of Online Offers

One of the best ways to spice up your shopping without spending any extra money is to go online. Yes, we know, shopping for clothes on the internet can be quite difficult when it comes to finding a good fit, and ensuring that colours look like they do in promotional pictures. But once you’ve shopped around for a while, you’ll eventually find a few sites that offer a good experience for your specific taste, and you won’t need anything else. Some sites nowadays offer clever workarounds for the size problem too – for example, they might send you several different sizes, and you return the ones that you don’t need.

Don’t Disregard Gold and Other Similar Options

While gold was traditionally seen as an expensive option for personal aesthetics, that’s not really the case nowadays if you know where to do your shopping. If you work with a reputed shop like Orocal, you can enjoy a wide variety of gold accessories at a relatively low price. It doesn’t matter if you’ve never worn gold in the past and aren’t really sure what kinds of accessories would fit your style best. It’s not hard to get started with this, and you’ll quickly find various ideas that you can combine with your favourite clothes. You might even come up with some new combinations once you get inspired by certain gold pieces!

Minimalism Is Back in Style

Last but not least, remember that you don’t have to go overboard in order to look interesting, especially if you take some extra time to explore what’s available. There’s a strong focus on minimalism in personal styling in the last couple of years, and if you’re the kind of person who enjoys defining their looks with minimal use of different pieces, you’re definitely going to enjoy the current situation. Of course, you can still benefit from a varied wardrobe and a good selection of accessories to combine, but individual outfits can be implemented with relatively few elements.

If this seems a bit confusing to you, don’t worry. You’ll also need some time to develop your style and figure out what really works for you. Until then, you shouldn’t be afraid to make some mistakes. That’s the only way you’re going to learn! You can also have some fun doing that if you approach it with the right attitude. Just remember that you don’t need to stick to what everyone else is doing, especially if you’ve got a more particular taste.

Pretty Simple (https://prettysimpleme.com/) is an extensive collection of on-trend accessories that include jewelry, bags, hats, scarves, and kimonos. Founded by Leah Mickschl, the brand has grown precipitously since it was launched back in 2014. It is sold in boutiques and stores throughout North AmericaLakeville, Minn. (September 15, 2021) – A Minnesota couple are hoping their Pretty Simple CURE mittens will help bring relief to millions around the world this Winter.

Leah and Doug Mickschl launched Pretty Simple CURE several years ago when their young daughter Gracie was diagnosed with Type 1 Diabetes. Since they’ve raised vital funds for research leading to a cure for the disease.
November is National Diabetes Awareness Month, and proceeds from Pretty Simple CURE mittens will go directly towards Type 1 Diabetes research.

Type 1 diabetes is a chronic disease in which the cells that produce insulin in the pancreas are mistakenly destroyed by the body’s immune system. People with Type 1 diabetes are dependent on injected or pumped insulin to survive. In addition to the disease itself, those who suffer from Type 1 Diabetes are also at elevated risk for kidney disease, heart disease, stroke, as well as problems with vision. While the disease can be managed, there is no cure.
“When your daughter is diagnosed with something like type 1 diabetes, you’ll do everything possible to find a cure. We can’t just sit back and wait. We founded Pretty Simple CURE.” said Leah Mickschl.
Currently there are 8 colorways of Pretty Simple CURE Mittens, all sell for $30 a pair. They are available in sizes S, M, L and can be worn by men and woman of all ages. They can be purchased at https://prettysimpleme.com/pages/cure-landing-page.

Pretty Simple CURE, will donate every penny possible from CURE mittens to partners that fund Type 1 Diabetes research and help those living with the relentless disease. These nonprofit organizations include Juvenile Diabetes Research Foundation (JDRF), Chicago Diabetes Project, Can Do Canines, and T1International.
Leah is the founder of an online retail company called Pretty Simple. Her husband, Doug, is a partner and Creative Director at boatBurner, a brave idea company in St. Paul, Minnesota. Together, they combined their expertise, passion and desperation to find a cure for their teenage daughter, Gracie.
“Our goal is about making tomorrow better. Not just for Gracie, but for the multitude of people around the globe diagnosed with type 1 diabetes” said Doug. “Nothing can create a fire in someone like when your child is diagnosed with an incurable disease. We got creative.”

To watch Gracie’s video or for more information about Pretty Simple CURE, visit prettysimplecure.com.

Introducing The A Method®’s Blemish Control System ($105; Skimlinks at 15%). The kit features three clean & effective non-comedogenic products to diminish the appearance of blemishes: Cleanse Glycolic Gel, Daily Blemish Pads & H₂Biome. The kit was created by celebrity derm Tina Alster

In particular, the system helps balance oil production by exfoliating debris & moisture buildup. It is ideal for breakouts caused by face coverings, pollution and clogged pores.

Curated with three specific products meant to work together, the system features a trio of clean and effective non-comedogenic products to diminish the appearance of blemishes:

1. The A Method® by Tina Alster M.D. Cleanse Glycolic Gel

Skin retexturizing is essential for many skin types, including blemish prone skin. Keeping pores clear of cellular debris and refining skin texture primes skin for the enhanced benefits of a regular skincare program. This cleansing gel delivers retexturizing benefits with glycolic acid and delivers smoother looking skin.

2. The A Method® by Tina Alster M.D. Daily Blemish Pads

Daily Blemish Pads are part of a comprehensive approach to managing breakouts. They should be used twice daily after cleansing to achieve clearer and brighter skin.

3. The A Method® by Tina Alster M.D. H₂Biome

Balance and revitalize skin with this probiotic cream. This daily moisturizer combines skin balancing probiotics with powerful antioxidants (and hydrogen) to revitalize, protect and nourish skin.

Key Ingredients:

• Skin purifying blend of glycolic, salicylic and trichloroacetic acid

• Powerful skin balancing probiotics

• Trio of curcuminoids

Directions:

1. Wash face with tepid water using Cleanse Glycolic Gel. Rinse and pat dry with a soft towel.
2. Once dry, apply Daily Blemish Pads to affected areas of the skin, focusing on areas of redness and breakouts.
3. Apply a thin layer of H₂Biome to areas where your skin tends to dry out to keep skin balanced and hydrated.

Paraben-free • Dermatologist tested • Non-comedogenic • Cruelty-free • Fragrance-free • Gluten-free • Vegan

Price: $105 from https://theamethod.com/product/blemish-control-system/

Brooke Burke recently posted photos to Instagram during her workout wearing a set from her go to workout brand LiCi Fit! The tv personality showed off her figure with LiCi Fit’s Viper Tank Top($45) and Viper Shorts ($45, www.licifit.com) while in Italy. The fitness guru previously shared photos of herself wearing LiCi Fit’s Chakra Shorts($45) while doing yoga!

www.drhaleyperlus.com

Since the pandemic began, more people have worked remotely than at any time in recent history.  There is an estimate that 25-30% of the workforce will be working from home multiple days a week by the end of 2021. (Source: https://globalworkplaceanalytics.com/work-at-home-after-covid-19-our-forecast ) Many people find working from home challenging — from daytime TV to screaming children, there are a plethora of distractions. Without a physically present supervisor or social interaction from co-workers, it can be challenging for some to remain engaged and be self-starters.

We turned to Haley Perlus, Sport and Performance Psychology Ph.D. to discuss how to stay motivated when working remotely. 

 Here Are Some Tips On How To Stay Motivated When Working From Home: 

1. Change Your Outfit 

Clothing has an intense psychological impact on motivation, because when you put on professional work attire, you send a message to your brain that it’s time to act a certain way. When you change from pajamas into something you can leave the house comfortably in, you signal to your brain that it’s time to work. This does not mean that you have to put on your fanciest clothes, but change into something comfortable that signals to your brain that it is time work.

2. Establish A Dedicated Workspace 

Working from bed may seem tempting, but it actually can affect your productivity. When you associate your bed with work, your sleep quality diminishes; thus, trouble sleeping decreases work energy levels and productivity. Instead of working from bed, find a comfortable spot, like a desk or the kitchen table, to get a better night’s sleep and be more productive the next day.

3. Create A Regular Routine 

If you do not have a regular routine, it can be easy to find yourself overwhelmed and disorganized. It may be hard to set a schedule at home if you are inundated with distractions throughout the day. However, that is why a schedule is so important. A schedule doesn’t allow time for distractions. Remember to make a checklist of everything you need to complete, schedule regular breaks, time to exercise, and more.

4. Limit Distractions 

It may be hard to focus if you find you’re being interrupted every ten minutes. Sometimes, you just need to create a wall between you and your distractions. If you don’t have a home office with a door, you can try blocking off your workspace with a curtain or other sheet to create a physical barrier. If your physical barrier blocks your view from the TV, video game console, etc., even better. It can also be helpful to set ground rules with family members as to what constitutes a legitimate reason to be interrupted while working. Creating a defined workspace with limited interruptions will help you stay focused and on task.

5. Build In Rewards 

Create reward systems to encourage you to power through work you don’t want to do. For example, you might reward yourself with your favorite snack after completing a large project. For others, this might mean rewarding yourself by putting money into a “tip jar” after you complete an assignment to spend on something fun.  Reward-based thinking helps keep you motivated and makes tasks feel less like a chore.

6. Maintain A Support System 

Social interaction can make you feel happier and lighten your mood, which can translate into work performance. Strong social connections and relationships build a successful workforce. When working from home, it can be hard to sustain that connection. Try finding a way to connect with co-workers, whether via Skype, Zoom, etc, to prevent feeling lonely or isolated and have they face to face interaction.

About Haley Perlus 

Dr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. As an elite alpine ski racer, she competed and trained with the best in the world, pushing herself to the limits time and time again. Now, with a Ph.D. in sport psychology, Haley continues to push boundaries and drive peak performance, helping athletes and Fortune 100 executives reach their goals.

Haley works with individuals and teams to manage and expand their energy capacity while increasing resilience, focus and drive. Dr. Perlus is a highly sought-after keynote speaker, professor, author and consultant to Division I athletes. She has spoken at many events some of which include VISTAGE, Tec Canada, Elite Fitness and Performance Summit and Trilogy Athletes. She is an adjunct professor at the University of Colorado lecturing on applied sport and exercise psychology at the graduate level. She has authored several books including The Ultimate Achievement Journal and The Inside Drive and her articles have been featured in publications such as Thrive Magazine, Fitness Magazine, IDEA Fitness Journal, EpicTimes, Telluride Inside, MyVega and BeachBody®.

Dr. Perlus earned her PhD at the University of Northern Colorado with an emphasis on social psychology of sport and physical activity, her MS at the University of Florida in sport pedagogy and her bachelor’s degree at the University of Western Ontario in kinesiology. Haley loves both water and snow skiing, and hiking. Her favorite meal is anything that requires only chopping or blending.

That “perfect day on Oahu” look, a carefree surfer popping out of the waves, and her hair is somehow instantly sculpted by salt and wind and sun into actual goddess hair. We all want it, but most of us don’t live on the beach, and frankly, our hair just does not do that. Luckily, it is an easy enough style to achieve with just a straight iron and some product, leaving us plenty of time for more important things, like considering surfing lessons.

• Before you start – Make sure your hair is clean and fully dry before you start. Yes, we are using a straightener to un-straighten our hair, but don’t go full opposite day. You’ll want to completely blow dry, then follow up with a heat protection product to seal and protect the follicles. The Pink Convertable Flatiron from Hai Beauty Concepts features an Ionic Mineral Complex™ which generates negative ions that infuse moisture deep into the cuticle for added shine. If you get sizzled burnt ends, you did this part wrong. 
• Method 1- The Vespa. Start by separating strands into one-inch sections. Hold it horizontally out from your head, and apply the straightening iron a few inches from the roots. Now pretend that you are on a rented scooter, cruising the beach, and also pretend that you are good at riding them and will never ever have an embarrassing crash. Adjust the temperature control from 250°F for fine hair up to 450°F for thick, multi-textured hair As you slowly slide the iron down the strand, gently turn your wrist back and forth like you would rev a bike. It is really helpful to have an iron with a swiveling cord for this part. Continue saying “vroom vroom” until done.
•  
• Method 2- The Lazy Braid. It feels like pulling a fast one on your own hair. Start by simply braiding your hair; low effort is okay, but the more you section and braid the more defined your curls will be. You can make this process even easier by enlisting a child that likes braiding hair while you enjoy some mimosas, but some people may get judgy. Spray on some heat protectant and then run down the braids with the iron a few times. The Tri-Diamond™ Ceramic plates in the Hai Pink Convertable are great for this because they glide more easily over the twisted strands. Let it cool, undo the braids, and boom, easy waves. 

• Method 3- S is for Snake. Start with one-inch sections, and start a few inches from the roots. As you slowly glide the iron down, start bending the stand back and forth in an undulating pattern, bending every two inches or so. You’ll want to start with a lower temperature until you feel comfortable with this method, so it’s important to get an iron with excellent heat control.  It is also vital to get an iron that glides smoothly, which is why stylists recommend ceramic. You do not want your hair to snag while trying this! Any of these methods should help you achieve the perfect beachy wave and leave plenty of time to shop Amazon for a cute surfboard you will never learn to use.

About Hai Beauty Concepts (haibeautyconcepts.com)

We are a small team of beauty enthusiasts, born and raised in California, who strongly believe that hot tools should only enhance a look and keep hair shiny and healthy, without the damage. Technologies like our Tri-Diamond Ceramic™, which has all the benefits of Teflon with zero toxic or harmful emissions for a smooth finish, and Damage Control Technology, which works on multiple levels to significantly reduce hair breakage and damage, are designed exclusively by us. The brand has always stood for exceptional, inventive products and authentic relationships that are tried, tested and true. As a brand with many cutting-edge “firsts”, we will continue to set the standard for reliable, advanced, and stylish quality products. We are California-based and a family-operated business.