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The weather outside is still pretty lousy, but that can’t stop you from daydreaming about the future. Although it is still the heart of winter, it is not too early to start planning for that highly anticipated spring break vacation.

You know your destination and the mode of travel that you will use, so your next step is to plan which clothes to bring. Spring is an infamously unpredictable time of year, sometimes wet, sometimes dry, sometimes cold and sometimes unseasonably hot. To that end, when you plan to pack for a winter vacation, pick a fabric that stands up to all the options – go for Merino wool.

Merino wool is a favourite among travelers for outdoor apparel. Sheared from the Merino sheep, this is an all-natural fabric whose garments are not only biodegradable, but are also lightweight and breathable.

Merino wool is perfect for spring, especially outdoors trips, because of its superior moisture management. Thermal underwear, tee shirts, and socks made from Merino wool allow you to stay warm or cool, depending on the outside temperature. And while you might think the wool would be itchy, Merino wool is in fact incredibly soft.

For a closer look at some garments made specifically with travellers in mind, look at these options you can buy online – not only are they perfect for temperature regulation, but they also look very stylish, a combo you don’t often find. The link here is for socks, but this site also carries t-shirts, underwear, sweatshirts, and other great basics.

Another reason Merino wool is perfect for spring is because it allows for easy travel. It allows you to pack light, and it eliminates the need for constant laundering. These garments are made to withstand odour, because the lanolin coating the fibres has antibacterial properties, as well as moisture management properties. This means that the clothing will last for weeks without needing to be washed – yes, you heard that right. Because you will not need to pack as many clothes, you can have more room in travel bags for bringing back souvenirs. 

Another good benefit of merino wool is that it is wrinkle free. When you arrive at your vacation destination, just take the tee shirts out of the bags and give them a shake. Whether you fold, roll, or stuff them into your bags, they will come out looking like they were just pressed.

Planning your spring break vacation early will alleviate the stress that usually comes with “panic planning” – the anxious feeling of having to do everything at the last minute. You will have plenty of time to buy merino wool online, and try it on before braving the cold of your vacation destination.

You can feel confident that your body will be able to endure the weather while you are having an exciting time exploring the many outdoor adventures on your vacation schedule. Plan ahead for your spring break vacation with merino wool at the top of your list, for a clean, comfortable and light vacation.

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Must-Have Hairdressing Tools 2019

Hairdressers are experts who cut, style and provide other hair care services to their clients. For every hairstyle, these professionals need a perfect hair tool. If you want to be successful in the beauty industry, you should be aware of the hair trends that your customers love to wear. In addition to that, you should be equipped with the best tools for all the hairstyles that the clients prefer so that you can get their hair in perfect condition. In hairdressing, some gears are more fundamental than others. The following are the tools that you must have in your salon this year;

• Hairdressing scissors

At one point or another, hair stylists will require scissors or shears for trimming, thinning or shaping hairstyles. The major types of scissors include the thinning scissors and the blending shears. The advantage of using thinning scissors is that the notches on the blade help you remove thickness from the hair without removing the length. With blending shears, you can easily soften lines, remove weight or add controlled texture. Stylists also require other cutting tools such as clippers for shaving the hair and shaping razors for adding layers in order to develop the hairstyle.

1.Matsui Rose Gold Aichei Mountain Offset

www.scissortechaustralia.com.au/products/2018-matsui-rose-gold-aichei-mountain-offset-scissor-thinner-combo

2.KAMISORI Jewel Double Swivel Professional Haircutting ShearKAMISORI Jewel Double Swivel Professional Haircutting Shears

www.scissortech.co.nz/products/kamisori-jewel-double-swivel-professional-haircutting-shears

3. Jaguar Jay 2 Triple Set

www.scissortechaustralia.com.au/collections/jaguar-scissors

• Hairdryers

It is essential to have the handheld and the standing dryers in your salon. The use of these tools is to dry the customer’s hair after it has been washed. It can also be used to create certain types of hairstyles. When you combine the blow dryer with the round brush, you can make the loose and wavy curls. In most workstations, standing dryers help in setting perms and rollers. The best thing about a blow-dryer is that it is light and quiet.

Our top 3 picks are

1. Ptatoms Professional Ionic Blow Dryer

2. VAV 1875W Lightweight Negative Ions Hair Blow Dryer with Diffuser Concentrator

3. Jinri Salon Grade Professional Hair Dryer  

• Curling iron

The versatility of this tool allows stylists to use it to create different looks. You can wrap the client’s hair around the iron’s barrel to get light or sophisticated curls, depending on the technique that you have used. The good thing about the barrel is that it has a perfect size. It is small enough to give the right size of ringlets, and it is big enough to provide the right amount of wave.

Our top picks are

1. PARWIN PRO 5 in 1 Curling Wand Set

2.Mr Big Curling Iron with Extra Long Ceramic  

3. Allure Three Barrel Curling Wand

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Many conditions like cancer and diabetes are difficult to talk about with your doctor because of the burden of these diseases and the hardship of the symptoms and treatment. Other ailments are just plain embarrassing. Not to worry, you are not alone in feeling bashful about certain issues you may be experiencing. The good news is, most of these embarrassing conditions are not life threatening and if you have the courage to speak to your doctor, “you will find that your doctor is trained to talk about sensitive issues in a manner that is both considerate and informative,” says New York Based Internist and Gastroenterologist, Dr. Niket Sonpal.

While you are still working up the courage to make an appointment with your doctor, here are the top 5 embarrassing questions you may have with insight from our expert.

1.     I’m still young and I get hemorrhoids. Why is this happening and what can I do?

Though hemorrhoids are more prevalent in adults 40 – 65 years old, young people may still have symptoms associated with hemorrhoids. It is estimated that 75% of the population gets them at some point. Hemorrhoids are common and usually not life-threatening. “What you need to keep in mind is that Hemorrhoids are a symptom of a variety of conditions,” says Dr. Sonpal. “Observe your symptoms and report to your doctor what you feel. Especially in the case of extreme rectal bleeding, lower stomach pain, and unexpected weight loss. These are all symptoms of a more serious condition like colon or rectal cancer, which is most common in people over 40. 

2.     I have a cold sore on my mouth, if I perform oral sex on my partner will I transmit to them?

“Yes, it is possible and common for someone with oral herpes to unknowingly transmit the virus to their sexual partner through oral sex,” explains Dr. Sonpal. Using protection is the safest way to prevent this from happening even during oral sex. Herpes is transmitted through skin contact so barriers like condoms are effective in reducing the risk to your partner. Usually, people are more cautious about unplanned pregnancies and diseases transmitted through fluids than they are about oral sex and it’s common for them to have oral sex without condoms. This can lead to, not just the transmission of herpes but other viruses like the previously mentioned HPV. Dr. Sonpal’s advice is to stay tested and don’t be afraid to ask your doctor for the pertinent exams if you know you’ve been exposed.

3.     Why is my stool green?

Dr. Sonpal explains that, “It can be jarring for people when they experience it the first time but it is rarely related to anything serious. Green is under the umbrella of acceptable stool colors. Most commonly stool will be brown but depending on what you eat you may have occasions where the volume of vegetables you eat affect the color of your poop due to the chlorophyll.”

Other causes can be food coloring, “Children are often exposed to the experience sooner or later because of cereals. Some kids think it’s cool. This is not related to something serious,” says Dr. Sonpal.

Other causes could be medications, coffee, alcohol, and spicy foods. Dr. Sonpal elaborates that if the green stool is not accompanied by diarrhea, nausea, or pain, which could indicate food poisoning, then you shouldn’t worry too much about it.

4.     Why am I gassier during my period?  

Studies have shown that high percentages of women, with and without Irritable Bowel Syndrome (IBS), complain about increased gas and bloating during their menstruation. “Your body’s hormones are acting up and you may be more sensitive to certain foods than normal,” explains Dr. Sonpal. He recommends avoiding foods high in fiber. These foods tend to increase the bloating as they are meant to keep you full for longer. “If you live a sedentary lifestyle your digestive system might already be slow. Don’t skip out your fitness routine or your late afternoon walk as it can be a key part of keeping your digestive system working during your period, says Dr. Sonpal. He also recommends cutting off the sugary and carbonated drinks which increase the bloat.

5.     I’m young, why am I having the constant urge to go urinate throughout the day and most of all at night?

This is a tough subject for many people. For older people, it is a sign of aging and they see it as such. The stigma of urinary incontinence keeps them from speaking to their doctors about it until the problem gets out of their control completely. For young people, experiencing urinary incontinence or hyperactive bladder is shocking. We grow up not realizing that these types of issues can affect people at a younger age. Urinary incontinence most commonly affects women and people over 40 but it is totally possible that a person in their 20’s can be dealing with this issue.

6.     I’m a woman- why do I have hair on my nipples?

 Dr. Sonpal states that, “Hairy nipples are normal for women. Seeing black, wiry hairs growing around the areolas can be surprising, but you’re not alone. The percentage of women who have hairy nipples is unclear, and many women don’t report it to their doctor.

In most cases, hairy nipples aren’t cause for concern. For most people, they’re a normal part of bodily changes.”  You don’t need to remove the dark hairs around your nipples. They won’t cause any issues. However, you can remove them for aesthetic reasons if you choose. Several treatment options may help. One can choose laser hair removal, electrolysis, waxing, trimming etc. Speak with your doctor about what is safest.

7.     Is it supposed to smell “down there?”

“Your vagina and its discharge should have a smell, but it shouldn’t be a bad smell and you shouldn’t be able to smell it from a distance,” says Dr. Sonpal.  He adds, “Vaginal discharge and smells are dependent upon hormonal changes, mood changes, hygiene habits, sexual activity, physical activity and clothing.”  If you’re sweating or you’ve recently had sex, you may notice an odor, but it’s normally nothing to worry about. However, if you experience odor plus itching, burning or irritation, it might be a treatable vaginal infection like bacterial vaginosis or the STI trichomoniasis. “Don’t douche,” cautions Dr. Sonpal. That will just remove the healthy bacteria your body needs to naturally clean your vagina.

About Dr. Niket Sonpal:
Dr. Niket Sonpal is an Adjunct Assistant Professor at Touro College of Osteopathic Medicine and Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn who specializes in Gastroenterology. He is a graduate of the Medical University of Silesia – Hope Medical Institute in Poland. After completing his residency in Internal Medicine at Lenox Hill Hospital, he was selected to be the 2013‐2014 Chief Resident at Lenox Hill Hospital–Northshore LIJ Health System. Dr. Sonpal has completed his Fellowship in Gastroenterology & Hepatology at Lenox Hill Hospital and continues his work in the field of medical student and resident test preparation. He now serves as the associate program director for the Internal Medicine Residency Program at Brookdale University medical center.

He is the co‐author for the best-selling Master the Boards: USMLE Step 2 CK, Master the Boards Step 3, And Master the Boards: Internal Medicine. He is also the Chief Operating Officer for Medquest Test Prep, Director of Medical Education for Picmonic Test Prep, and a recognized expert on medical test prep.

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Innov8tive Nutrition is built on positivity, passion, and superior nutritional products to help you live your best life. Innov8tive Nutrition has products that help with improved sleep quality, digestion, energy, weight management and overall health. To try the best nutritional supplements or join her team and to create a life of health, wealth and wellness this new year check out her website http://tinamarie.innov8tivenutrition.com 

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