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August 6, 2019

Best Home Gym Ideas for Apartments

Having a home gym is not only a good idea for the more athletic among us, but all of us should consider having at least some workout routine at home. However, apartments aren’t that overflowing with space so that you can choose whichever piece of gym equipment to place in them. Most apartments are big enough to fit only a treadmill or a spin bike (in best cases both). But even if your apartment is short on space, you can still provide yourself with a quality home gym. All you need is a bit of creativity and knowledge of space-saving techniques. Here are some ideas to help you create the best apartment gym you can. 

Cardio with a view

If you are among the lucky ones who have enough space to fit a treadmill in your apartment, then you should also think about where it would be best to place it. A great way to create an outdoor exercise experience is to have it facing the window. This way, you will have an illusion of running outdoors, and if you open the window, you will get the full experience. The best place for a spin bike is also next to the window, as well as all cardio-related equipment. However, keep in mind that placing a dumbbell rack right next to windows might not be such a good idea, mostly because accidents can happen (and you don’t want them happening next to your windows). 

Go for space-saving equipment

In order to save more space, you need to keep in mind that the equipment has to be bought reasonably. If you overfill your apartment with equipment, there won’t be much space left for you to move around. So, you need to choose adjustable, space-saving equipment. For example, you can buy adjustable dumbbells and do deadlifts, goblet squats, weighted lunges, or any other workout with this single piece of equipment. Check those commercial gym fitouts out there to get a better idea of what kind of equipment would suit your home gym best. 

Yoga mats for less noise

Apartment buildings have one problem that it’s hard to avoid (and it’s not parking space). You guessed it – the problem is noise. While you do your workouts at home, your neighbors will most definitely complain about the noise at some point. Luckily, you can go around this problem by investing in quality, spacious yoga mats that provide a base for noise reduction. If you can do jumping jacks on it without your neighbors making a fuss about it, then you can also do your stretches, ab workouts, and yoga. Plus, you will secure your floor from getting damaged from heavy weights and dumbbells.

All-in-one exercise with resistance bands

Those of you who already practice daily workouts with resistance bands know why they are so awesome, but it’s about time for those of you who still don’t know to find out. Resistance bands offer you the ultimate workout with your own body weight, which is excellent for waking up those muscles which have been long asleep. You can use them for your triceps pushdowns, arm workouts, overhead lat pulldowns and many more. They are especially great for leg and gluteus maximus workouts. Since you can level the resistance, make sure you get light, medium and heavy resistance bands so that you can change them as you advance.   

Collapse space with a FID bench

The bench you really need is one that can be collapsed into all positions you desire. FID stands for flat, incline and decline, which means you should aim for a bench that can complete all three positions. Lifting is pretty hard without a bench (not to mention dangerous) if you are a fan of heavy weights. However, benches do take up a lot of space, which means that a single bench in your apartment will instantly become a focal piece of the room. But if lifting weights is your main goal, then this shouldn’t be a problem.  

Keep in mind that no matter how big your apartment may be, the gym should only be a part of it. Don’t overflow your apartment with gym equipment only to find out one day that you constantly trip over weights and dumbbells. Make a gym that works in symbiosis with the rest of your home and serves its purpose without damaging the balance of your home. 

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August 6, 2019

10 Exercises You Must Do This Winter

There are so many exercise and diet myths published that it can be difficult to know what you should be doing if you are trying to lose weight or to get fit generally. Some myths are very misleading and so, care should always be taken. This article cuts to the chase and looks at 10 common exercise myths that really must be done during those winter months. By making a little effort, you’ll feel so much better.  

  1. Go for an early morning jogging session

As much as running is great for you, running in the winter months when it’s cold can bring a new set of challenges. If it’s cold, your body will be stiff and muscles tight and it is all-too easy to injure yourself. It only takes an ill-prepared jarring movement and back could be injured or, if your body is not warmed up sufficiently for pounding on pavements, the leg joints or muscles can be strained. It’s important to do a thorough warm-up first and to take your time with this.  Stretch out the body, get the muscles nice and flexible and wear the appropriate clothing.  

  1. Start Walking as Much as You Can.

Walking is a great way to get fit and it takes very little time to start to build fitness. Be careful not to overheat in those cold winter months as you will still sweat so opt for breathable layers and wear a breathable jacket too. A lightweight wind-stopper jacket can also help to combat those icy gusts of wind. When stopping for a break, make sure you stay warm, cover up before you start to get cold. There are insulating jackets that are lightweight which will work well. 

  1.     Go trekking every weekend

If you can get out and about every weekend, it will do you the power of good. Go somewhere scenic and breathe in lovely fresh air. If you can set aside your weekends, you will develop your fitness levels consistently and look forward to your treks. When you go trekking, you decrease stress levels and improve mental wellbeing. The very act of hiking improves cardiovascular health and depending on short or long hikes, will provide balanced training for your muscles.

  1.     Go outside and exercise

Exercising outside is always fun and it adds a new dimension to any fitness regime. There are things to consider, however. In the winter months, it will be dark earlier and cold. Safety must always come first. There are some appealing advantages at working out outdoors – scenery and fresh air are just two reasons why getting outside can enhance exercising. You may find you work out harder too…whether going for a run on the beach or hiking up a steep hill.

  1.     Do yoga in an open atmosphere

Yoga has often been practiced outside; it is a wonderful way to reconnect with self as well as with the elements. Yoga helps to replenish the mind and body, but the same rules apply in that you must remain warm while still wearing clothes that allow movement. Circulation decreases when you feel chilled and this slows down the effectiveness of the organs too, also, the muscles and joints are less flexible. Practicing sun salutations builds heat within the body and so, are a great way to take your yoga outside.

  1.     Head to the gym

A gym is a great way to get fit and it has the added benefits of an even temperature throughout while you work out. It also enables you to work out all muscle groups and have the benefit of a professional trainer on stand-by to ensure you get the best workout for your body.

  1.     Start stretching exercises

We all feel a little sluggish and less motivated to work out in the winter but if you find it difficult to get out and about, start some stretching exercises at home first of all and then, in time, take your stretching outside. Stretching in the morning helps to wake up those muscles and to prepare them. It also increases blood flow to the muscles. Try a hamstring or piriformis stretch as a starting point or if you like yoga, perform several Salutations to the Sun and this stretches the whole body. Tune into the muscles you are working and then, this will become an integral part of the whole process. Warming up is vital for the muscles and joints so don’t skimp on this.

  1.     Turn shopping into exercise

If you are often guilty of jumping into the car when going shopping, try when possible to walk to the local shops instead especially if you only need a few items. Do a little power walking and get your lungs working and your heart rate up. Wear the right breathable clothes however as you do not want to sweat and get cold. By alternating driving to the shops and walking, you will find your fitness greatly improves and you will feel better.

  1.     Do household work

We all must do the housework and jobs – whether inside or out in the garden will need to be done. Instead of considering them as a chore, consider them as exercise and embrace bending and stretching. Spend a little time in the garden digging the flowerbeds or creating space for growing vegetables. This affords a great workout and will revitalize mind and body.

  1. Play winter sports or play outside

Forget huddling up over the central heating in the winter, don your warm clothes and get out there and join in the wintry fun. There are many winter sports available or, simply take time out for a long walk, or, free that inner child and just have fun. Take the family to the local park and play tennis or football. Join a local athletics group and have coaching while you build up your fitness levels. There is so much exercise fun to be had.

There are so many options for fitness and the winter months or myths need not stop you in your tracks. Just create a fitness plan of action and invest the time and energy and you will reap the rewards quite quickly. 

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August 6, 2019

How to experience Toronto like the locals do

Toronto Unsplash.com

Toronto is one of the world’s great cities.

It is a place with incredible variety and offers something for everyone who visits. Of course, every major city – Toronto included – has the side the tourists see and a side that the locals enjoy away from the buzz of the millions of visitors. But what if you want to experience Toronto just like the locals do? Well, we can help. Here are some top tips to help you along the way.

  1. Take Public Transport

It is probably easier to take Ubers or taxis everywhere you go. You could even rent a car. But if you want to get a sense of what really makes Toronto tick, then you have to travel around the city as the locals do – on public transport. 

In Toronto, you can take a bus, a streetcar or even hop on the subway. The most iconic public transport journey in Toronto is the 501 streetcar, which is one of the longest routes in North America. Not only is it a piece of living history, but it is also a fantastic way to see some of Toronto’s many neighbourhoods without the need to go on a sightseeing tour. You see locals going about their business, but you will also save a few pennies to spend in other places around the city.

sightseeing in toronto

  1. Ride a bike

As Ben Groundwater says in his “The One Thing” blog series, you would be wise to visit Canada and Toronto in the summer months. That is certainly good advice when it comes to renting a bike. Cycling is a fantastic way to get around this beautiful city. Toronto, like many major metropolises, offers bikes to hire from 80 automated stations. Grab one of those for a few hours and explore the city in any way you see fit.

  1. Get an apartment

Hotel rooms are easy, comfortable and expensive but they don’t help you replicate the lifestyle of a local. So, when you are visiting the city, why not stay in an AirBNB the next time? This will even give you the option to stay with a local, by renting one of their rooms, or stay in your own apartment. But either way, you will get the chance to live a little more like the locals do.

toronto mural

  1. Find a neighbourhood restaurant, bar or cafe and make it your own

Toronto has an embarrassment of riches when it comes to places to eat and drink. When you are staying in the city, try and find a locals’ place and go there regularly. Not only will you build up a great relationship with the owners, but you are likely to bump into plenty of locals too and they can give you an entirely new perspective on the city. It can be the best possible way to get good recommendations for places to go and sights to see, too.

(Images: Unsplash)

 

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August 1, 2019

Gadgets Can Be Accessories, In Your Home And On You

Sometimes we don’t realize that the type of gadgets that we have on us and in our home can be a reflection of who we are. For example, there might be the person who is into vintage and quirky stuff, who may not necessarily invest in the latest tech trends, but still have an older mobile phone for the vintage look. Then you have the person who is ultra modern and on trend, the person that has that phone when it is released and the latest software updates. With that in mind, here are some of the tech trends and gadgets that can be an expression of who you are.   

 

 

The trend setter 

Maybe you are a bit of a trend setter. Are you the type of person who wants to have the latest gadgets and things in your home? Someone who wants to have the latest things in their life, wanting to keep up with trends and the latest gadgets, definitely will see themselves as a trend setter. This could be having the latest iPhone every time it is released. Having things such as the new in clothes that get launched each season in their favourite high street shops. The trend setter will also be ahead of the time in terms of other factors, like wanting to be sustainable in their home or even having things working remotely such as switching light bulbs on, with a click of their phone.

The entrepreneur and work at home professional 

You will be able to spot the entrepreneur and work at home professional with a simple glance. They are the ones with the computer laptop case, looking all smart. They are the ones that are sitting in high street coffee shops, working with their Americans and slices of cake. They will want the latest tablet or laptop on the go, where they can utilise the latest software features highlighted on websites like https://setapp.com/news/best-macos-catalina-features. They will want to be productive, ahead of their game, and working as much as possible while still living their lives to the max. Dressed sharply and looking professional, these people are easy to spot. 

The quirky one 

The quirky one, we all have someone we know in our lives that fall under this bracket. When it comes to technology they may be a bit of a phobic. Avoiding the latest iPhone and tablets and sticking with vintage classics like the good old fashioned Nokia 3210 model. The ones where they enjoy playing games on their phone such as snake and don’t want to be able to upload to their Instagram on the go. These are the people that find amazing fashion finds in thrift shops and charity stalls. They are the ones with the funny stories, the ones with that are unique and yet you can’t help but feel drawn towards them. 

So which one do you fall into? Are you the one with the latest gadgets or do you avoid anything to do with technology? 

(Image source: pixabay.com)

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July 31, 2019

Reasons to add faux fur to your wardrobe collection

They might call it an imitation but there is a great reason as to why faux fur is the trend to have and follow. Although people think there are misconceptions of the faux leather there is a lot of beauty with having one.Faux fur outwear is glamorous and a keen alternative to the animal fur leather. It is an awesome fashion statement to have when adorned for your day to day activities. By blending with the right color and styling it with the look you aim to achieve shows how you can plan your attire around your faux fur piece. Break out of your comfort zone and dress around this piece and look elegant and splendid in your outfit whether you are dressed up or in casual attire. Here are some reasons to have at least one or two faux furs in your collection.

It is timeless

Who does not want a timeless piece of faux fur apparel? In comparison to real fur, faux fur ages beautifully so the more you wear it the glamorous it appears. This is a great boost to your appearance and a great reason to add it to your wardrobe collection. Due to its resilience, and able to withstand harsh climate. Faux leather that is designed well does not wear out easily unlike the real fur which when dyed fades out in a span of one year. Buying faux fur also allows you to upgrade your style without putting holes in your pocket. It also recreates your look and gives you a fresh fashion worthy appearance to your entire outfit. 

It’s trendy 

Secondly, shaggy faux fur outwear is a fashion statement piece that is trendy. New York fashion week designers and those who attend the event have embraced this trend and do not shy away from showcasing faux fur as a must-have fashionable piece. With such a parade for faux fur, retailers have enough of this trendy piece to be able to flow with this favored fashion piece. Whether it is brightly colored, patterned or plain keep it simple and look classic in your faux coat. When dressing this piece ensures it stands out from the rest of the attire so as you do not lose the lush and eye-catching element that it portrays. Avoid bright-colored pants, snakeskin, or pleather that can deviate the attention from your leather.

Easy to clean 

It is important to realize that faux fur is made from synthetic fiber such as polyester that is easy to take care of and clean as well. This fact makes it easier if there is a need to spot clean incase of a spill of any kind. Depending on the type, it can be hand or machine washed on a gentle cycle so as not to damage the fibers. Before cleaning check for any repairs, loose linings, and worn fastenings all that should be examined before it is cleaned. You can have it conditioned if you prefer that process. However, the process is not damaging just that it is efficient in restoring the luster and shine before it is stored.

Simple storage When you compare faux fur to the real fur. Real fur, has a complicated procedure before and during storage. Due to the various fluctuating temperatures and humidity levels of where you live. The real fur has to be kept in cold storage which you are charged for, bringing in another expense that is unnecessary with the faux fur. These procedures help to maximize its lifespan and give it a continuous rich look. All these professional storage and conditioning procedures are a great reason to add faux leather to your collection. Mainly because your faux fur coats and sweaters can be stored with ease at home in a cool and dry place in different seasons and not have any damages.

It is an everyday wear 

Faux leather is not only blended in with other garments to boost their finish. It can be perfect daily wear that has no limits on how to pair or take care of it. In consideration of your length whether it is a cropped jacket, an average size shaggy faux fur outerwear, long length for formal wear or short length for a more casual look it is easy to dress it. It can also be added to your garment as a fur-lined leather biker garment with fur trim or a lightweight sheer to the sleeves and depending on the look you choose it is only in rare cases that it can be mismatched, for example, a long dress with a short faux fur coat can look mismatched. The color too is important to compliment your entire outfit and neutral colors are best for that fresh look that boosts your confidence levels.

It is Eco-friendly 

The great debate of whether faux fur is environment-friendly has always had varied opinions. However, many designers have come up with various ways to recycle to make faux fur. For instance, some designers have recycled plastic, plants and even denim. Since faux leather is best if it stays for a long time the fact that it can be recycled is as important to know it can be worn over the years in a similar or another form. Hence faux fur is the most ecological choice since it is made from recycled materials. This is a great way to bring out the furry aspect with no killing. In today’s world with all the investment and research being carried out for a safe environment has forced even the trendy fashion shows, magazines to embrace the faux fur as a go-to choice to trend on.

Given these points, get faux fur to your wardrobe collection and be ready to trend and make a statement in it. Disregard the many misconceptions and slay on this attire well-matched and accessorized. However, it is important to note that fur is damaged by heat and if it continuously gets wet as well. 

 

 

 

 

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July 23, 2019

Wardrobe Staples You NEED to Make Travel Packing Easier

“The best part of traveling is packing!” said no one ever! We know packing can be a hassle, so  we have put together a roundup of comfortable wardrobe staples you will love for travel time.

packing 6 tips

Cute AND casual! Ellie’s High Rise Bermuda bike shorts pair well with just about everything making this the perfect traveling staple. These bike shorts come in 3 gorgeous colors: Balsam Green, Blue Fog, and Plum Kitten.

high rise bermuda

Plan on taking a dip? Don’t forget to pack your Marika swimwear! Made with 4 way stretch riptide jersey, this swimwear is not only trendy but comfortable too!

 

black marika swimwear

You don’t have to compromise comfort for style with Lamo Footwear! Lamo offers a wide range of products that meet all of your footwear needs. From moccasins, to sandals, to shoes you’ll be able to enjoy your travels in style.

Lamo Footwear

The Mad for You bag  by Urban Originals is a roomy carry all tote. This soft but sturdy vegan bag features a main zip enclosure, an internal zip pocket and two slip pockets and two different handle sizes to switch from hand to shoulder with ease. This bag comes in nude, snake and leopard.

mad for you tote

Cindy Karen’s Montauk dress is the ultimate jersey dress you’ll want to wear virtually everywhere! Soft and lightweight, this dress pairs perfectly with every look from casual sneakers to dressy heels.

cindy karen black dress

Add a little luxury to your travels with The Elephant Organics new line of lounge wear made from organic bamboo fibers!

elephant organics

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July 23, 2019

JUNE 24th is Self Care Day!


Feeling a little overwhelmed with summer plans, travels, work, etc.? Carve out some much needed “me time” on Self Care Day on July 24th!! Pamper yourself in your own home with the following items:

Fragrant Jewels

Start and end your self care day with a bath using these bath bombs that feature a surprise ring inside! Offering a wide range of bath bombs, candles, and body scrubs, each item contains a ring inside plus a code which could potentially be worth $10,000! 

Dionis

Hydration is key and luckily, Dionis is packed with vitamins & minerals naturally found in goat milk to replenish, condition, and leave skin feeling hydrated. Products come in hand creams, body lotions, whipped sugar scrubs, and more!

SoapCreek Company

As a certified organic company, they are dedicated to making the world better, one bar at a time. Each bar of soap is handcrafted in the U.S.A and has generous amounts of additives sourced both locally & worldwide. Their lotions, cremes, scrubs, lip balm, and soaps are made with the best available natural ingredients — exotic butters, oils, herbs, seeds, flowers, extracts, raw honey, goats milk, yogurt all help nourish different skin types. Swell Skin

Do Less, Accomplish More! Swell Skin lets you take care of your skincare needs in less time and less products. The founder, Kelli Klus, created two products that accomplish 90% of your skincare needs: cleansing, nutra-moisturizing, healing, anti-aging, prevention and maintenance. You wouldn’t need any other skincare products!

Ultra Violet

With the importance of feeling confident every day, Ultra Violet’s custom designed skincare products combine the wisdom of nature with the innovation and power of science. Using bio-effective ingredients such as multi-functional antioxidants, phytonutrients, clinically-tested peptides, and botanicals, all products offer gentle, drug-free alternatives to help achieve great-looking skin at any age!

Bling from Kelly Cardenas Salon

Don’t neglect your hair this summer. Add 1-2 drops of Kelly Cardenas Salon Bling to wet or dry hair to enhance all different hair types and achieve shiny, luminous hair! Bling uses Argan oil technology to add weightless moisture and shine to hair, skin, and nails. Kelly Cardenas has been a national educator for John Paul Mitchell Systems (JPMS) for more than 26 years!

Bolster Bra

For some much needed meditation and yoga sessions, don’t get exposed to the countless bacteria, germs, skin, and sweat on those studio bolsters! These patterned bolster covers are functional, ultra-soft, and oh so eco-conscious! How do you not have one already?!

 

 

 

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July 18, 2019

Is Your Acne Heating Up This Summer?

Why is Acne Worse for Some in Warm Weather, But Not for Others?

 

Acne 411

Some Little Known Facts That May Surprise You! 

Most people associate acne with teenagers, but in reality acne can occur at almost any time in one’s life, from early childhood to post menopause. With the click of a button, the internet seems to offer an endless supply of information for treating acne so it’s understandable how people can be confused between what is a myth and what is a fact. 

Here is the 411 as it pertains to acne and age, acne and location and an acne treatment:

FROM TWO WEEKS TO EIGHTY YEARS

If you’re a new mom you may be surprised to discover that babies can develop what is known as infantile or baby acne and it may develop on a newborn’s skin. Baby acne can occur anywhere on the face, but usually appears on the cheeks, nose and forehead. This condition is common and, thankfully, temporary. There’s little you can do to prevent baby acne and it usually clears up on its own, without scarring.1 

Then, of course, there is teenage acne, mostly thought to be brought on by hormone fluctuations during puberty. There are many theories about the role of diet, stress and genetics, but no definitive evidence yet to fully explain acne. Fortunately, today’s wide array of lasers can help adults treat some of the scars this kind of acne often leaves behind.

Finally, there is adult acne which most people don’t think of when they think about acne. Adult acne mostly affects women over the age of 25 and can still cause problems many years past menopause.2

WHAT TO DO

There are two important rules of thumb when it comes to treating acne in adolescents and adults.  Consult with a dermatologist and stick to the treatment regimen you are prescribed. A very effective prescription drug called tretinoin is often an extremely useful tool in helping to combat adult acne.  Traditionally, tretinoins can be irritating to the skin, making compliance an issue. However, there is a tretinoin available in a lotion formulation that many patients are finding to be both effective and tolerable.  

Altreno® (tretinoin) Lotion, 0.05% from Ortho Dermatologics is a treatment for acne, including for adults for whom acne can be a persistent condition; one they thought they left behind in their teenage years.2 This can be especially problematic for women, because nearly four times as many women suffer from adult acne than men.3 Altreno® Lotion is the first and only tretinoin lotion, designed with women in mind, providing efficacy and tolerability with a once-daily dosing. Its elegant lotion formulation helps women achieve beautiful skin by working to treat their acne. Altreno® Lotion is a smart choice tretinoin because of its hydrating formulation (0.05% tretinoin) that fits seamlessly into a woman’s existing skincare regimen. 

Altreno® (tretinoin) Lotion, 0.05% 

  • Delivered in an elegant lotion vehicle that spreads smoothly and absorbs quickly into the skin
  • 4% or fewer patients reported adverse effects in clinical trials; for patients who have adverse events, it’s important to discuss with their doctor.
  • Formulated with ingredients such as soluble collagen, glycerin and sodium hyaluronate that are known to hydrate the skin
  • Has the established efficacy of a tretinoin
  • Suitable across skin types
  • Can be used day or night, once daily application 
  • A cash pay product
  • From the makers of Retin-A – Ortho Dermatologics

NAVIGATING ACNE’S GEOGRAPHY

An interesting fact about acne is that at different stages in one’s life acne may appear in different areas of the face and the body.  Infantile acne is apt to be seen on the cheeks, nose and forehead. The same is true for teenage acne, striking mostly in the “T-Zone.” Teenagers and young adults may also experience acne on the chest and back. But, acne that occurs after the age of 25 sometimes appears in the “U-Zone.” This is characterized by breakouts on the jaw line, the chin and the neck. 

Regardless of one’s age, there are a variety of acne treatment options. People who suffer with acne should turn to their dermatologist who can help determine which treatment may be right for them,

COST: About $115.00 USD cash payment for up to a 3 month supply

AVAILABILITY: By prescription only

INDICATION

Altreno® (tretinoin) lotion, 0.05% is indicated for the topical treatment of acne vulgaris in patients 9 years of age and older.

IMPORTANT SAFETY INFORMATION

It is not known if ALTRENO is safe and effective in children under 9 years of age. ALTRENO is for use on the skin only. Do not use it in your eyes, mouth, or vagina.

What should I tell my healthcare provider before using ALTRENO?

Before you use ALTRENO, tell your healthcare provider about all of your medical conditions, including if you:

  • are allergic to fish. ALTRENO contains fish proteins. Tell your healthcare provider if you get hives or itching during treatment with ALTRENO.
  • have eczema or any other skin problems.
  • have a sunburn.
  • are pregnant or plan to become pregnant. It is not known if ALTRENO will harm your unborn baby.
  • are breastfeeding or plan to breastfeed. It is not known if ALTRENO passes into your breast milk.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. Certain medicines, vitamins, or supplements may make your skin more sensitive to sunlight. Tell your healthcare provider about any cosmetics you use, including moisturizers, creams, lotions, or products that can dry out your skin.

What should I avoid while using ALTRENO?

  • You should avoid sunlamps, tanning beds, and ultraviolet light during treatment with ALTRENO.
  • Minimize exposure to sunlight. If you have to be in the sunlight or are sensitive to sunlight, use a sunscreen with an SPF of 15 or more and wear protective clothing and a wide-brimmed hat to cover the treated areas.

What are the possible side effects of ALTRENO? ALTRENO may cause serious side effects, including:

Skin Irritation: ALTRENO may cause irritation, including skin dryness, pain, redness, excessive flaking or peeling. If you develop these symptoms, your healthcare provider may tell you to stop using ALTRENO for a while, decrease how often you use it, or stop it altogether. Avoid applying ALTRENO to skin that is affected by eczema or sunburned.

  • These are not all the possible side effects of ALTRENO.
  • Call your healthcare provider for medical advice about side effects.

You are encouraged to report negative side effects of prescription drugs. Visit https://www.fda.gov/Safety/MedWatch/default.htm or call 1-800-FDA-1088.

Please click here for full prescribing information.

About Ortho Dermatologics:

Ortho Dermatologics is one of the largest prescription dermatology businesses dedicated to helping patients in the treatment of a range of therapeutic areas including actinic keratosis, acne, atopic dermatitis, cold sores, athlete’s foot, nail fungus and other dermatoses. The Ortho Dermatologics portfolio includes several leading acne, antifungal and corticosteroid-responsive dermatoses products. More information can be found at www.ortho-dermatologics.com.

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July 17, 2019

Amazing Facts about Invisalign Technology

 

Crooked teeth are one of the most common cosmetic issues. It can increase the complications in your life, such as misaligned bites. Irregular spaces may trap debris of food and encourage gum disease and chances of decay. Remember, an uneven bite can create premature damage and issues with the temporomandibular joint. This joint is necessary to increase the mobility of the lower jaw.  

Fortunately, similar issues can be treated with the latest Invisalign system. The clear aligners allow you to treat corrective movements of teeth in an innovatory way. It has several benefits over conventional metal braces. In the presence of transparent braces, people will not know that you are undergoing orthodontic treatments. Along with invisibility, here are numerous fantastic facts of the Invisalign system.

Customized Treatment

The Invisalign treatment plant can’t be the same for everyone. This treatment will start with a 3-D digital impression of your teeth. The orthodontist needs a 3-D digital impression of the client’s teeth. There is no need to worry about clunky trays with alginate to make molds of teeth. With this digital scan, the Invisalign system will be more precise for everyone.  

Digital information is necessary to create a treatment plan. Manufacturer of Invisalign trays needs this information. Based on the required adjustment in each case, you can have 6 to 50 trays to wear for a few months or two years.

See Results Before Treatment

Digital scanning allows orthodontists to map out an Invisalign treatment before manufacturing a customized device. With the help of computer technology, you can view the results of aligners on your face. Sometimes, it can be complicated to move teeth. It is possible to achieve the best results with particular necessary stages. After mapping your treatment, an orthodontist can show you a perfect digital image of teeth after your procedure.

Decreased Chair Time as Compared to Traditional Braces

Metal braces need periodic adjustments to maintain active teeth alignment. For these adjustments, the patient needs chair time after every few weeks. With the Invisalign system, you can move to the subsequent device in the process. 

After removing a device after two weeks and 20 hours, you can remove it for cleaning your teeth and eating food. The transparent aligners allow you to visit your orthodontist occasionally so that he can monitor your condition. These appointments are easy and quick.

Invisalign system is famous among numerous celebrities. Some famous names are Zac Efron, Justin Bieber, Tom Cruise, Kourtney Kardashian, Serena Williams, Eva Longoria, and Oprah Winfrey.

Improve Your Figure with Invisalign

With the help of Invisalign, you can notice a considerable decrease in your weight. You will wear them for almost 20 to 22 hour regularly. They may force you to avoid unnecessary sweet snacks between meals. You have to clean your aligners and teeth after drinking and eating. In this situation, you may think twice before eating an afternoon snack.

Unlike metal braces, transparent aligners are convenient. These have smooth boundaries that make them comfortable. You can get maximum control in the straitening process of teeth. Clients can get the advantage of regulated and time movements of teeth.

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July 9, 2019

WHAT REALLY WORKS TO PULVERIZE THOSE DIMPLED THIGHS?

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“Cottage cheese,” “funky gravy.” “hail damage” – whatever you want to call it –  cellulite is never something we want to see on our bodies. That lumpy, dimple-looking flesh on our thighs, buttocks, abdomen, and hips is dreaded by women and men alike. Cellulite is caused by fat cells pushing up against a layer of skin, tethered down by connective fibers that attach to the muscles. When there is a buildup of fat, these fibers pull down while the fat pushes up, creating the appearance of uneven, bumpy skin. Cellulite is not a weight issue and can affect individuals of all shapes, sizes and ages.

While cellulite is not a serious medical condition, it can make someone feel insecure or embarrassed. However, you aren’t alone; between 80 to 90 percent of women will experience cellulite at some point in their lives. Some might start to notice cellulite as early as puberty.  Dr. Gretchen Frieling is a board -certified Boston Area Dermatopathologist. She cuts out the clutter to define what really works in 2019 to eradicate cellulite, be it a temporary or permanent solution. 

Are there at home creams that can provide temporary improvement?

“If you’re looking for an at-home treatment, topical creams are an effective way to diminish cellulite. However, they’re a long-term or complete “cure,” says Dr. Frieling, She adds, “The fat cells are still under there!  To maintain the results, you’ll have to apply the product every day. Use a moisturizing cream with ingredients that treat fatty tissues such as caffeine or retinol to minimize cellulite. To see results, you must apply the topical cream daily to improve cell circulation. Caffeine works as a diuretic, which can dehydrate the fat cells and change the water content, which can reduce the appearance of cellulite. While creams with at least 0.3 percent retinol work by thickening the outer layer of skin. It is essential to test these products on your skin before long-term use as some have shown to have adverse effects. Most creams can be found online and at any drugstore.”

What are the latest technologies to decrease Cellulite?

Acoustic wave therapy

Studies show that this can reduce the appearance of cellulite. Several treatment sessions are needed to see a reduction.

During one minimally invasive laser treatment called Cellulaze™, a tiny laser fiber is inserted beneath your skin. When the laser is fired, the laser energy breaks up the tough bands beneath the skin that cause us to see cellulite. This treatment can also thicken your skin, which is important. Skin often thins where cellulite forms. Thickening the skin can help reduce the appearance of cellulite.

Bottom line: Cellulaze™ may reduce the appearance of cellulite. Patients see results that last a year or longer. More research is needed to know for sure how effective this laser can be.

Subcision

Called Cellfina™, this medical procedure involves your dermatologist inserting a needle just under the skin to break up the tough bands beneath the skin that cause us to see cellulite.

Bottom Line: Cellfina™ has been shown to reduce the skin dimpling that you see with cellulite. In a study of 232 patients, 99% of them said they were satisfied with the results. The results can last two years and possibly longer.

Vacuum-assisted precise tissue release

This also breaks up the tough bands that cause us to see cellulite. During this procedure, your practitioner will use a device that contains small blades to cut the tough bands. After the bands are cut, the tissue moves upward to fill out and eliminate the dimpled skin.

Bottom line: This may be an effective treatment for reducing cellulite. A small study shows that many patients who received this treatment had less cellulite for up to 3 years. It’s too soon to tell, but the results may last even longer.

Radiofrequency

This is a type of treatment that heats the cellulite. One FDA-approved device combines radiofrequency with a laser, suction, and massage to target cellulite.

Bottom line: Recent studies suggest some patients see a little less cellulite. This result, however, is short-lived and several treatments are needed to see this minor change.

After treatment, bruises are common. These fade with time.

Are there lifestyle exercise or diet changes that will reduce cellulite?

AVOID SUGAR
Dr. Frieling explains, “Your diet may be playing a significant role in the amount of cellulite you have, so it’s important always to have a well-balanced diet. One of the biggest culprits for causing cellulite are sugary sweet snacks and processed foods. Sugar is stored in our fat cells, and having too much will cause them to expand, thus creating the appearance of cellulite. The same goes for foods with high sodium intake, which cause bloating and water retention, making cellulite more noticeable. Other foods to avoid are cheese, soda, deli meat, fried food, and white bread.”

EXERCISE REGULARLY
If you’re struggling to get rid of those stubborn dimples, it’s time to get up and get moving. “While it isn’t exactly the cure for cellulite,” says Dr. Frieling, she adds that “regular exercise will help in its prevention by strengthening the muscles underneath the fat in your butt, thighs, and hips. Squats and lunges, as well as a 45-minute walk, are great exercises that target the leg muscles and make the skin look more even.”

STOP SMOKING
Smoking reduces the amount of blood that flows to your skin, causing the skin to become thinner and saggier. While it is a difficult habit to kick, the cellulite on your legs, arms, and butt will be less visible.

REDUCE YOUR ALCOHOL CONSUMPTION
“Elimination or significantly reducing the amount of alcohol you consume may aid in decreasing the toxins that accumulate underneath our fat cells. Alcohol also has high amounts of sugar, which will only make the cellulite more noticeable,” says Dr. Frieling.

STAY HYDRATED
This probably won’t be the first time you’ve been told to drink more water, but it does help! Dr. Frieling explains that “By drinking 8 to 10 glasses of water every day, you’re helping to remove the toxins stored underneath the layer of fat which cause our skin to look lumpy. Staying hydrated also helps with the overall health of your skin, making it appear more plump and full”.

FAKE IT!

If you have fair skin, a self-tanner may help. Dimpled areas are less noticeable on darker skin. Start with a gentle body scrub, then apply a self-tanning lotion to cellulite areas only. Next spritz your entire body with a tanning spray. Pass on a real tan. It’ll damage your skin and make cellulite look worse.

About Dr. Gretchen Frieling

After graduating summa cum laude from Florida State University with a Bachelor of Science in Biological Sciences, Dr. Frieling completed her medical school at The University of Florida College of Medicine. She continued to excel academically and personally and pioneered a medical mission trip to the Dominican Republic to provide free medical care. After medical school, Dr. Frieling completed her training in Anatomic and Clinical Pathology at the Beth Israel Deaconess Hospital/Harvard Medical School. She then completed her Dermatopathology fellowship at the University of Vermont Medical Center. Currently, she is also a practicing Dermatopathologist in Newton, Massachusetts.

During her training, Dr. Frieling built an extensive resume, including but not limited to many articles in the Dermatology and Pathology literature, textbook chapters, and national conference presentations. She was on faculty at Harvard Medical School and participated in the first year Histopathology course.

In her spare time, Dr. Frieling continues to give back to her community and beyond. Currently, she is spearheading another medical mission to the Dominican Republic and partnering with Pedro Martinez and The Pedro Martinez Foundation.

Along with splitting her time as a practicing dermatopathologist, Dr. Frieling enjoys spending time with her husband, her two kids, and extended family, as well as volunteering in the community. She is a resident of Wellesley and loves good music and is always up for trying a new restaurant!

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