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September 3, 2019

3 Ways to Design Your Own T-shirts

Have you always wanted to have a t-shirt that you’ve designed? Maybe you have a specific design in mind that you have never been able to find in stores, or maybe you want to be creative and be able to wear your creation to show it off. Regardless of the reason, designing your own t-shirt can be a fun way to express your artistic abilities. 

There are a few different methods of getting a design onto a t-shirt that require different skills, so depending on how much effort you want to put into your t-shirt, you can choose the method that’s right for you. 

Of course, you can always go to a t-shirt printing shop, like the Manchester based t-shirt printing shop Garment Printing, and have all the hard work done for you. If you prefer to roll up your sleeves and do it yourself over a weekend, then read on. 

  1. Screen printing

Screen printing t-shirts can seem complex and intimidating, but once you’ve got all the materials and have everything set up, it’s actually easier than it looks, and it’s quite cost-effective. The supplies you need are a screen and frame, which you can find at any craft store, photo emulsion and sensitizer, a 250-watt bulb, silkscreen fabric ink, a squeegee, latex gloves, your t-shirt, and a pitch-black room to do it in – your closet or windowless bathroom will work perfectly.

Create your design (if this is your first time, you may want to try something simple with blocky lines) using a solid black image since you need to block out light. Print the image onto transparency paper, which you can do at any print shop if you don’t have it yourself. 

Next, you’ll want to coat your screen in emulsion, so follow the directions on the bottle on how to mix it before laying the screen down over a garbage bag and coating it with the emulsion with the squeegee. Leave it in your pitch-black room until it’s completely dry. After it’s dry, lay down a black cloth or board and put the screen and frame with the screen side down over the black surface. Tape your transparent image on top of the screen where the emulsion is, and then turn on your 250-watt bulb (which should be about one or two feet above it). Wait for 10 to 15 minutes before pulling the transparency off and check if the image is burned into the screen. If it is, clean the screen with cold water until your image is clearly seen. Let the screen dry before moving onto the next step. 

Lay your t-shirt out onto a flat surface, then lay the screen over the shirt, placing the design where you want it to be printed. Pour a small amount of ink on the top of the screen and then in one strong, smooth movement, move your squeegee down the screen. You may want to run the squeegee over the shirt a few times to make sure the ink gets pushed into the fabric. When you’re satisfied, lift the screen up, toss the t-shirt in the oven for 30 seconds at 400-degree heat so the ink sticks, and you’re done. 

  1. Transfer sheets

A much easier way to print an image onto a t-shirt – but sometimes with poorer quality results – is to simply print out your design onto transfer paper. You can buy transfer sheets from any craft or fabric store, which can be fed right into your printer at home. 

All you have to do is decide what design you want, print it out, then iron it on to your t-shirt. Make sure to firmly and evenly iron on the design, otherwise, it can start to flake and peel off in certain places, but be careful not to burn your t-shirt in the process. You can put down a piece of cotton fabric in between your iron and the transfer sheets to help prevent burning.

  1. Fabric paint

If you’re a bit more artistically inclined and want to free-hand it or use cut-out stencils, you can buy fabric paint and paint your design directly onto your t-shirt. Put a piece of cardboard under the shirt so the fabric paint doesn’t seep through onto the other side of the shirt and so you have a more stable surface to paint on. Don’t forget to let it dry for at least 24 hours before wearing it. 

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August 29, 2019

4 Steps To A Good Night’s Sleep

 

We all know that sleep is important to us, and yet few of us get enough quality sleep. On average, adults need between six and eight hours of sleep a night, every single night. When we do manage to do this we feel better, we feel healthier and we are our better selves, from our mood to our productivity. This is why today we want to focus in on this important area for our well being and share with you 4 steps to a good night’s sleep. 

 

pixabay.com sleep in pink

 

Exercise

Exercising will both tire you out and help to keep your body in good condition, both of which are conducive to sleep.

Go for something that you enjoy and aim to ensure that you have completed it at least an hour before you plan to go to bed to give your mind and body time to wind back down. 

If you are exercising close to bedtime, choose activities such as yoga with meditation to help you to relax and ensure you are comfortable wearing clothing from brands such as Glow

Watch what you drink

Alcohol and caffeine are not likely to lead to quality sleep, so avoid them where possible, certainly close to your bedtime. 

On the other hand, drinking plenty of water throughout the day can actually help you to get a better night’s sleep, so switch out the cups of coffee for glasses of water a few times each day and you will soon feel the benefits. 

Write lists

How many times have you struggled to get to sleep because there is simply too much swirling around inside your head? 

Writing lists can help you to sleep better by implementing a few different strategies.

Firstly, many people swear by journaling, so take the time each evening to write a short entry reflecting back over your day. You might theme it around things you have enjoyed, things you are grateful for, or keep it to just one line or mood to sum up your day. 

It is also then worth writing a to-do list for the following day. This gets all of those swirling thoughts out of your head and onto paper, giving you a simple list to work through the next day. By writing them down your mind does not keep throwing them back at you just as you are trying to drift off to sleep. 

Finally, keep a notebook next to your bed in case you are struck by things during the night. You can note them down and park them until morning.

Get comfortable

You are going to need to get comfortable in order to fully relax and drift off to sleep.

Ensure that you are wearing loose fitting and comfortable nightwear and opt for a sleep inducing scent

Be aware of your temperature as it can be hard to sleep if you are either too hot or too cold, so make sure that your bedding is appropriate for the season. 

You might also want to invest in a good mattress, and with so many different types out there, it is worth doing your research before buying. Try as many as you can to see what works for you. 

(Image Pixabay – Pixabay License)

 

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August 29, 2019

Change What You Desire, Accept What You Can’t Change

pixels.com pink

There are many little treatments and schools of thinking that can culminate into full confusion for someone who has beauty or self-confidence as a priority. There are some who feel that you shouldn’t ever change your perceived flaws, because the reliability of your own opinion may not always be accurate. For example, we see those with eating disorders often feel they are too large to be acceptable, despite having trouble eating anything for months. This is quite clearly a saddening affair, and never something to celebrate. However, if we feel that we dislike the shape of our nose, or the angle of our chin, or sometimes the extra skin we have from losing a large amount of weight – should we feel so bad about wanting to change this?

This can get quite confusing if you think it through in a complex manner, but getting to the heart of your needs and wants is essential when considering changing your appearance. To that we would offer a simple philosophy to help you through this – change what you desire, accept what you can’t change. Let us see how this can come into fruition in the best manner possible:

Change What You Desire

There are many who look down upon those who get corrective surgery, or wish to feel more confident by improving certain assets, or by getting rid of a perceived flaw. This is because we see celebrities who completely change their faces in an effort to preserve youth, or those for whom surgery becomes an addiction. But we do not feel the same way about someone who dyes their hair, or has a mole removed, or wishes to cover up certain stretch or birthmarks. So why should we feel bad about ourselves if we wish to have small corrective work done, such as digital smile design procedures to get that glorious, warm smile we have always wanted? Sometimes, expressing yourself more healthily can be achieved through these methods. In some cases, such as removing gynecomastia in young men, it can make all the difference in the world.

Accept What You Can’t Change

Accepting ourselves as a baseline consideration will always be appropriate, and worth keeping hold of. It might be that you do have that mole, or that birthmark that is hard to cover, or perhaps you have a lazy eye. Sometimes, instead of worrying about this throughout our entire lives, accepting what we can’t change is important. Sometimes, your perceived weaknesses are actually strengths. If you can achieve that, then you are sure to accept what you can’t change more thoroughly.

Develop Self-Love Habits

It’s not all about your image. It’s about who you are as a person, what you have learned, and the love you have to give. You needn’t be the most attractive person in the world, nor the most perfect. It sounds cliche, but it truly does matter what is inside. When you think alongside these lines, aging, physical flaws or imperfections will not affect you nearly as much.

With this advice, we hope you can change what you desire, and accept what you can’t change.

(Image: Pixels.com)

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August 29, 2019

Check Out the Opera While Visiting Philadelphia

For hundreds of years, the art of the opera has existed to delight, captivate, and enthrall audiences in many languages, all over the world. Cultures throughout time have heralded the opera as one of the finest examples of art in all the world. 

The first known exhibition of the opera as we know it today was of Jacopo Peri’s Dafne, which was written in the late 1590s. While this opera has not survived the passage of time, the first recorded history we do have is of Monteverdi’s Orfeo in 1607. This was of the Baroque form of opera often shown only to wealthy courts throughout Europe. From then, it soon became wildly popular with the masses. 

There are also the classical, romantic, and 20th century periods of opera which influenced the composers of those times. But, don’t take our word for it – have a look for yourself at Opera Philadelphia. This could be the treat of a lifetime, as you take a trip throughout the annals of opera. 

Opera is Good for you – Make it a Date 

During the 2019–2020 season, you can see Verdi’s Requiem throughout January and February 2020. There’s an acclaimed production of Handel’s Semele set to take place in September 2019. Don’t forget Let Me Die by Keckler, showing in September 2019, as well. Opera Philadelphia makes it so easy to buy tickets and stay apprised of all shows right from their website. 

Going to the opera is soothing for the soul. According to a Pavia University study, operatic music can help with stroke rehabilitation, lower blood pressure, and slow the heart. In fact, Diana Greenman, the CEO of Music in Hospitals, has discussed the massive benefits of listening to music after a stroke or a heart attack. 

Where to Stay

If you’re coming from out of town, you’ll want to make a whole weekend out of a trip to the Opera Philadelphia. There are many luxury hotels in Philadelphia to accommodate your every wish. The Bellevue Hotel is one of the most popular. A living landmark that brings you back to Philadelphia’s gilded age opulence, this hotel could just be the centerpiece to an edifying cultural excursion. The on-site XIX Restaurant is one of the best in the city. Across town, the Philadelphia 201 Hotel is another solid option. Part of Logan Square, this hotel is just a short distance to the Philadelphia Museum of Art and Love Park, so it makes a good home base for more cultural exploration.

Experience Universal Art in its Fullest Form 

Let’s face it, there isn’t any other art form that can compare to the unique experience of going to the opera. It is both music and theater, brought to you by the world’s best composers. You hear singing, but you also get to witness the architecture, sculptures, poetry, dance, paintings, and history unwrapping itself for your enjoyment. 

Some of the oldest operas are some of the best to watch because you not only get to see the art forms of the past, but you can take a bit of history with you in the memory of the beautiful stories and scenery. 

In previous centuries, opera was once reserved only for the privileged classes but today – it can be enjoyed and savored by anyone who is motivated to be passionately moved by the scores and librettos. 

The experience is personal, yet intense. At Opera Philadelphia, you can relish all that and more. If you haven’t seen it, the one opera we’d recommend you must see is Madame Butterfly, which will be showing in April through May of 2020. And, there are also lectures, seminars, and a festival to attend. As you savor the operatic scenes, you can also increase your knowledge and your empathy for others

So, what are you waiting for? Plan your opera viewings today.

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August 29, 2019

Kirsten Dunst’s Luscious Locks

We all admired Kirsten Dunst’s luscious locks during a special screening + press appearances of her new show On Becoming a God in Central Florida. 

Kirsten’s hairstylist, Owen Gould, prepped her hair using Refuge Hair’s REJUV system ($35; www.refugehair.com). “I love that is sulfate free as lot of my clients prefer that,” said Gould. “The hair was so smooth and shiny after too which is always an added bonus!”

Kirsten stepped out the next morning after the screening to promote her Showtime series on The Today Show with her hair still looking flawless and shiny!

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August 29, 2019

Why Choose a Quality Desk for Back to School

Give the young student in your family every opportunity to succeed in their studies with the best equipment possible for the job. When it comes to furniture designed to help a student succeed, there’s no better item than a fine, solid wood desk. In today’s competitive academic environment, a student needs every advantage that they can get to stay ahead of the curve.

Poor Quality Furniture Can Result in Poor Quality Work

A cheaply made desk, like those assembled at home and made of pressboard, will quickly wear down. These items might seem like a good idea initially, but when you consider how long that quality handcrafted wood furniture can last when cared for properly, it shows how poorly an investment a cheaply-made desk will quickly become. 

This kind of furniture isn’t built to last through all of high school, let alone a college or university career. When your son or daughter has earned a place at a great school, they deserve a desk that is of far better quality than what they used in grade school. 

An Excellent Lifelong Investment 

When you’re investing a lot in a great education, you need to follow through with great materials as well. No one can afford to jeopardize a student’s success by holding back on expenses after the initial cost of tuition is paid. 

The best part about buying quality-made solid wood furniture is that it will provide more in return than any other expense involved in post-secondary education, outside of the learning itself. Not only will a solid wood desk last through the entire span of a university career, but it will also continue to supply an excellent work space for the home or office for years to come. A fine heirloom item can even be passed down to future generations. 

Quality Furniture Can Instill Confidence

Much like the desk bought to furnish a great business career, a student’s workplace can mean the difference between a confident student and one that constantly feels like an imposter. Moving away to go to college or university is one of the biggest changes that a young adult will face up to that point in their life. Faced with the difficulties of being away from home, fitting in among a new peer group, and the constant pressure of difficult course work, students can easily get discouraged – and when they do it can affect their work. 

Give a Reminder of Family

Many new students find the transition to studying away from home difficult for the simple reason that they become homesick. Given this common dilemma, everything you can do to make their new residence a little more cozy and familiar will help to ensure success. When you give a heartwarming gift of a finely handcrafted solid wood desk to a new student, they’ll be able to feel at home every time they sit down to get to work. 

As a parent or close family member, there’s no better present that you can provide to a new student that a well-made and stylish solid wood desk. Cherish those last moments of your child being at home by picking out the perfect desk together. 

 

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August 28, 2019

The Biggest Interior Design Trends of 2019

 

Interior design trends are constantly evolving and developing. But your home should be an oasis of tranquility and a space you should be proud of – and as such it is important not to just follow the fashions of interior design but use them as a source of inspiration. Before you decide to redecorate your home, it is important to create a mood board of your favorite styles and then decide on what to purchase over a period of time. There are many contemporary themes that you can incorporate into existing styles and spaces; here are some of the best interior design trends this year.

Natural Influences

This year house plants have continued to grow as a trend and it looks as if they are here to stay. The reason why natural influences are so popular is that people are increasingly living in apartments in urban areas without gardens, and so houseplants and natural flora help to give a burst of the outdoors to any interior. There are dozens of health benefits to be gained from being amongst plants, and there is an increasing amount of scientific research that explores the positive outcomes of being surrounded by plants. If you want to boost your physical and mental health, this is a brilliant trend to embrace this year.  

Sustainability

This trend is part of a big shift in an environmental focus within the home. Sustainability is now central to many people’s lives and it is more impressive to transform old furniture into stunning pieces than it is to buy a brand-new piece of furniture. This trend requires you to think creatively, but it also can be a lot of fun. Instead of shopping online or heading to a department store, you can re-invent objects around your home and transform them into unique decorations or pieces of furniture. 

There are so many ways to update your home in a sustainable manner. Whether you sculpt your own plant pots or design a mural, there are dozens of ways to create original and inexpensive pieces to show off within your home. Sustainable design is more than just a ‘fad’ or a trend, it is a way of life and it is a very accessible approach to interior design. You can also make your home more environmentally friendly by updating some of the more practical elements of your home, such as researching “window companies near me” on Porch.com and replacing your windows with upgraded modern windows designed to keep your home more energy efficient. 

Constellations

An interest in star signs, magic and the metaphysical world is something that has existed within humanity for centuries, and it has now become a popular interior design trend. Bring the wonders of outer space into your home and embrace mysterious magic with printed velvets, deep hues and metallic symbols. Adorn bedrooms and living rooms with this stylish choice and create an out-of-this-world ambiance with eclectic nebular prints. 

Warm Nude Hues

Cold and hard shades of gray have been abandoned for warm and cozy nudes when decorating upholstery and furniture. Shapes inspired by the natural world in soft shades are central to this interior design trend, and you can add a touch of luxe throughout any home by mixing a selection of neutral hues for a show-stopping atmosphere. Make sure you include soft and supple fabrics to mirror your color choices, thus softening the rooms you spend most of your time in.

Nomadic Inspiration

If you are an avid traveler, then you may be inspired by the nomadic interior design trend that has been exceptionally popular this year. Fill your home with artwork and furniture that you have collected while traveling the world or you can research and purchase interesting pieces online. This is your opportunity to ignite a global spark in your home with unique décor that has been inspired by all four corners of the globe – making your home a worldly treat to welcome guests into. 

Maximalism

This interior design trend draws inspiration from the ideology that more is more. This trend involves mixing bold patterns and colors across your home to create a unique and characterful effect. This is a trend to consider with caution and it is not an excuse to fill your home with clutter. It is best to pick three principle colors and then mix patterns and hues within this color choice. Alternatively, you can pick favorite patterns and use colors accordingly. This is a fun and unusual trend that allows you to express the vibrant side of your personality.

There are dozens of trends to choose from when decorating your home in 2019; hopefully some of these top picks will inspire you to get the most out of your home interior design.

 

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August 15, 2019

1 of 682 ESPN’s Sage Steele Celebrates BZEES’ Rally Collection Launch!

 
Sage Steele celebrated the launch of BZEES‘ Rally collection last night at the Arlo Hotel in SoHo, New York! The ESPN correspondent looked casually chic wearing her Romance Bootie as she joined guests for fun tailgating inspired games, snacks and activities ($69; www.bzees.com). The Rally Collection was designed to empower women on the go to show their team pride with easy-to-wear footwear options in their favorite sports teams colors. The Rally Collection includes a sandal which retails at $59 and a bootie which retails at $69, with a total of eleven colorway options, available exclusively on BZEES.com.
Combining standout style and ultimate function, all BZEES shoes feature proprietary, crazy-comfy Cloud Technology incorporating free-foam footbeds and air-infused outsoles for maximum comfort, providing a bouncy, weightless feel with every step. Dynamic stretch fabrics and super-soft knits move and groove with you at every big game. Most importantly, each crazy-comfy style is also machine washable to optimize longevity and freshness. These features come together in a balance of science and style that is one of a kind on the sidelines, at a tailgate and wherever else life takes you.
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August 15, 2019

NEW! Hair Care Collections from Nubian Heritage

Award-winning beauty and wellness brand Nubian Heritage is well known for drawing on rich healing practices, cultural wisdom, and sourcing indigenous ingredients across the globe to create modern wellness solutions. Upholding the brand’s commitment to meet consumers’ needs and desire for natural, organic, and effective beauty products, Nubian Heritage proudly expands its offerings by relaunching two hair care collections – Indian Hemp and Olive Oil – to further enhance the brand’s impressive variety of bath, body, and skincare products. Introducing a reformulated line of luxurious, vegan hair care products, this collection provides a natural and premium at-home spa experience.

The Indian Hemp Hair Care Collection

Enriched with one of the world’s oldest and most valued crops, Hemp Seed Oil­ is renowned for its moisturizing properties. Formulated to moisturize and strengthen damaged, weak, and over processed hair, this collection’s natural, certified organic and ethically sourced ingredients include a blend of nourishing Hemp Seed and Tamanu Oils, as well as fortifying Bamboo Extract to effectively cleanse hair from root and tip, resulting in full, vibrant, voluminous hair. Collection includes:

  • Shampoo – Gentle, color-safe shampoo that effectively cleanses and reveals healthy, vibrant hair (SRP: $11.99)
  • Co-Wash – Gently removes residue, build up, and dirt to reveal soft, tangle-free hair that’s ready for styling (SRP $11.99)
  • Deep Treatment Masque – Reinforces the natural strength of hair fibers that will leave hair looking fuller and healthier (SRP $14.99)
  • Conditioning Mousse – Lightweight formula adds body, texture, and definition to natural curls or waves that turns up the volume on natural styles while providing a soft, flexible hold (SRP $11.99)
  • Hair & Scalp Serum – Ultra-moisturizing serum nourishes the scalp and revitalizes hair to help create an optimal environment for healthy scalp and beautiful hair (SRP $14.99)

The Olive Oil Hair Care Collection

Formulated with nutrient-rich Extra Virgin Olive Oil – this ingredient dates back centuries in Mediterranean culture to maintain healthy, silky, shiny, smooth hair. Enriched with minerals, this collection’s natural, certified organic and ethically sourced ingredients include a blend of nourishing Quinoa and antioxidant and vitamin-rich Moringa and Oil and Olive Oil, which work to deeply condition hair. Collection includes:

  • Shampoo – Gentle, color-safe shampoo that effectively cleanses and reveals shiny and luminous hair (SRP: $11.99)
  • Conditioner – Treats dehydrated, tangled, dull hair and leaves hair soft with a natural, high-gloss shine (SRP $11.99)
  • Deep Treatment Masque – Delivers intense moisture that helps smooth cuticles and enhance shine, leaving hair silky, smooth, and vibrant (SRP $14.99)
  • Styling Mousse – Adds body, texture, and definition to natural curls that helps tame frizz and enhance shine for vibrant, defined curls (SRP $11.99)
  • Leave-In Conditioner – Hydrates and leaves hair tangle-free while working to improve softness and manageability, leaving hair with a healthy shine and ready to style (SRP $12.99)

Nubian Heritage products are cruelty-free, and don’t contain sulfates, parabens, phthalates, petroleum, DEA, artificial fragrance or synthetic coloring.  The certified organic shea butter is a sourced from 15 co-ops in Northern Ghana to support women-led businesses through Nubian Heritage’s purpose-driven Community Commerce business model.

The Nubian Heritage Hair Care Collections are available at Vitamin Shoppe and VitaminShoppe.com. For more information, please visit: www.NubianHertiage.com.

About Nubian Heritage: Nubian Heritage is the brainchild of two Harlem street vendors. In 1991, fresh out of college and without jobs, Richelieu Dennis and Nyema Tubman set out to bring the healing traditions of African Black Soap and Shea Butter to the community they loved. Guided by the legacy of ancient Nubia, the world’s first melting pot, Nubian Heritage brings together traditional healing practices, cultural wisdom and indigenous ingredients, remixes them and creates modern wellness solutions for skin and hair. The brand’s mission is to make cultural exchange the model for transforming the global community.

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August 15, 2019

The Perfect Multitasking Beauty Products

Gift giving has just gotten easier.

Lip + Cheek Tints collection makes for the perfect multitasking beauty balm to add to your routine this summer. The collection is a line of three multi-tasking beauty balms that add color and hydration to every look. Eco Lips uses organic jojoba, coconut oil, organic and fair-trade cocoa butter, and sunflower seed wax, making it vegan-friendly, and cruelty-free as well as lightweight.

The Lip Food collection was curated using organic food-grade ingredients like spirulina algae, pumpkin seed, and chamomile mushroom that nourish, protect and plump the lips. The formula is also organic, fair trade.

The latest line, Ecolixir, boasts the power of oil to improve the skins’ overall health. As part of a natural wellness regimen, it’s the perfect gift for the clean beauty advocate.

Here’s an It’s a Glam Thing “Bonus” product we love…

The benefits of a makeup remover cloth are numerous, and some people may not know about them. To help you understand the importance of using one, we have compiled a list of reasons why it is essential.

1) One benefit is that they can reduce your risk for acne by removing oil from your face before bedtime.

2) Because these clothes work so well, there is no need for harsh chemicals or expensive treatments to remove your makeup at night.

3) They also allow you to cleanse your skin without drying it out because they won’t strip away all the natural oils to get rid of dirt and grime on the surface level.

So if you are interested in a makeup removal cloth then follow the link, Bisous™ | The Premium Reusable Makeup Remover

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