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November 21, 2019

What Is Acne And How To Prevent It Through Supplements?

What Is Acne And How To Prevent It Through Supplements?

Are you stressed out because of acne? Is it affecting your day to day life? Trust me, you are not alone. About 80% of mankind suffers from Acne, especially starting from the age of 11 to 30. 

Acne Vulgaris is commonly known as Acne and is commonly mentioned as Hormonal Acne. The main cause of acne is hormones along with other strands which include genetics, skin cell abnormalities, stress level, and bacteria play a major role in its continuance. 

Acne can be treated with lifestyle factors and medications, but the major role of the treatment process is played by the diet. It not only helps in controlling the symptoms but also reduces it.

This article will guide you through the ways to fight acne. So let’s enter the battlefield with acne.

Acne Vulgaris

Acne Vulgaris commonly known as Acne is a disease of the skin that is marked by whiteheads, blackheads, rashes, inflammation, red skin, rashes and in few cases deep lesions.

Acne can be grouped according to its seriousness. They are,

  • Mild Acne – Few inflammatory lesions, non-inflammatory lesions or sometimes both.
  • Moderate Acne – Inflammatory lesions are more, occasional nodules like painful or hard lesions, sometimes both and lenient scarring.
  • Severe Acne – Severe inflammatory lesions, scarring, and nodules, no improvement of moderate acne even after it is being treated for 6 months or acnes that cause serious distress psychologically.

The part that affects acne is the Sebaceous Glands. They are the oil gland, tiny in size and are affected by the hormones. These occur on your chest, face, neck, back, and upper arms.  

Acne must not be taken lightly as severe acne can cause scarring permanently on the skin, disfiguring or extreme emotional anguish that may give way to depression and also separation from social circumstances.

It is very common in the teenage years, but some may experience acne in the later years also. In a few cases, it is a problem for a lifetime.

Causes of Acne

  • The strands that lead to acne are Multifactorial and Complex. Hormonal fluctuations, a genetic predisposition that gives way to excess oil or sebum production carried out by the sebaceous glands, follicular hyperkeratinization, inflammation and colonization of bacteria can cause acne. 
  • The main cause of acne is Follicular hyperkeratinization. It is the skin cells shedding abnormally in the upper part of the hair follicles and sebaceous glands, especially near the open pores. The pores are clogged by these skin cells and lead to Microcomedone.
  • The bacterium that grows normally on your skin is called Propionibacterium acnes. The person suffering from acne has damaged skin, inflammation, sebum alteration and follicular hyperkeratinization.
  • The main causes of acne development are Hormones. It affects mostly in the adolescence age because of the level of sex hormones increases during the puberty age of both boys and girls. 
  • Women may suffer acne even during their later years in life because of premenopausal, pregnancy or when using birth control pills.
  • The diet and inflammation are known to be one of the causes of acne, but it is very less likely to be believed. It sure has strong evidence and can affect largely in the treatment of acne. Acne can also be produced by a few medications and occupational exposure to chemicals. But they are different when compared to Acne Vulgaris.

Tips to Control Acne

It has been studied that diet plays a major role in reducing and controlling acne symptoms. The following are the ways in which minerals and vitamins help in the prevention of acne:

  • Zinc – It is a very important mineral that helps in contributing to the span of cellular functions. It is also studied that a diet rich in Zinc helps in the treatment and prevention of acne. It has anti-inflammatory and antibacterial properties and also decreases the skin’s oil production. The foods that are good in Zinc are: 
  1. Seafood like crab, oysters, and lobsters
  2. Red meat
  3. Fortified cereals in breakfast
  4. Poultry
  5. Nuts, beans, and whole grains
  6. Dairy products

The supplement for zinc can be taken either through food or through multivitamin tablets.

  • Vitamin A – It helps to control the Propionibacterium Acnes. This acne type plays an important part in acne development. Vitamin A helps in combating acne to a large extent. Vitamin A supplements for acne are useful to control it and can be taken either in tablets, Multivitamin patches or through food. The foods that are a great source of Vitamin A are as follows:
  1. Few types of fish like Salmon, Herring, and Tuna.
  2. Beef liver
  3. Green vegetables like broccoli and spinach.
  4. Yellow and orange vegetables like carrot, sweet potato, and squash.
  5. Fruits like apricot, cantaloupe, and mango
  6. Dairy products
  7. Fortified cereals in breakfast.
  • Vitamin D – It is a very important nutrient in our body which helps in the development of both bone and teeth. It also plays a vital role in the prevention of acne. It helps in blocking the acne and fights the bacteria. Though our body naturally produces Vitamin D through sunlight, the foods we need to take are:
  1. Fatty fish like the Tuna, Salmon, and Mackerel
  2. Cheese
  3. Liver
  4. Mushrooms
  5. Eggs
  6. Fortified foods like fruit juices, milk, and breakfast cereals. 

Apart from the nutrients and minerals, there are other natural remedies that help in fighting acne. They are: 

  • Tea Tree Oil – It helps in the treatment of acne that is mild to moderate. The topical tea tree oil can be availed from medical stores.
  • Barberry extract – It is very beneficial to treat Moderate to Severe acne. It is very helpful, especially for adolescents.

Tips to Avoid Acne

  • Wash the skin gently to remove dead skins and excess oil
  • Take a shower after sweating or exercise as sweat can clog the pores
  • Do not wear tight clothes
  • Avoid hair products from the face.
  • Do not pick, touch or pop the pimples
  • Wash your hair regularly with shampoo. 

Acne is a common skin condition experienced by many people.  The right intake of multivitamins, minerals, and vitamins through dietary supplements is a great way to fight acne!

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November 21, 2019

Get a Classy Look with ‘Staple’ T-shirts

 

 

Get a Classy Look with ‘Staple’ T-shirts

Followers of fashion trends will not hesitate in naming t-shirts as ‘staple wardrobe apparel’, and why not? For decades in a row, tee-shirts or inner shirts have been used by the young and old to give a casual and classy look alike. This piece of apparel is so commonly used that it has come a long way from being the humble tee-shirt it once was. If you are planning an evening with your special someone, you may choose to wear a classy t-shirt without thinking twice. Be it at your college workplace, friend’s home, a picnic, or just about anywhere else, you can wear your favorite t-shirt without seeming out of place. 

Extremely versatile and useful, tee shirts had started as underwear. Thereafter, they evolved into apparel that could be worn to work or casual places. Now, it can be safely said that t-shirts can be labeled as definitive style essentials. You’ll find very few people who have probably never owned or worn this basic. The high versatility quotient of a t-shirt has the potential outlasting all fashion trends and is here to stay. This piece of clothing is being purchased to be worn under the shirt, to the beach or gym, as nightdress, and to grace almost all types of casual or semi-formal occasions. 

Perfect T-shirt Fits

The fitting of a t-shirt speaks volumes about the person wearing it. For instance, if a man is wearing a hugely baggy tee, with sleeves drooping sadly from the shoulders, then he gives off the impression of someone who’s chosen to give up. In contrast, if you spot a person wearing a tee-shirt with stitches that seem to be bursting at their seams and a fit that frames every inch of the torso, then you may assume that he’s conceited or too full of himself. The idea is to invest in a perfect-fitting t-shirt that helps you flaunt those parts of the thoracic region that you are proudest of. Additionally, the fit should be such that the areas that make you conscious in any way do not draw attention. If you’re confused about how to go about the act, then take a good look at your torso to determine your best attributes before trying on the tees.

For instance, 

  • Whether you prefer to wear your sleeves regularly or rolled up, they should reach halfway down your upper arms. This sleeve length helps in highlighting your biceps/ triceps so that you may show them off when required. 
  • To enhance the look of your shoulders, choose a tee-shirt that has a slim-fitting style. It should skim across this part of your constitution while leaving adequate room for free air circulation. 
  • In case you have a narrow waist or a big-sized chest, the opt for a tee -shirt that has a tapered cut so that your mid-section is not so pronounced.

Just in case you’re not too confident about the structure of your body, just like millions of others, then choose the eternal, classy fit. This also rings true if nothing is outstanding in the shape of your torso. It’s equally important to refrain from any kind of oversizing to hide any bulges or bumps on your body. Also, steer clear of the idea of buying tee-shirts that are a size smaller (to show off your well-shaped upper arms) as the resultant look may backfire any time. 

Tips to Get the Perfect Fitting T-shirt

T-shirts need not be simple or in solid colors only. These days, it’s common to come across different types of t-shirts that are classy, wacky, or custom designed in unique ways. For instance, Adam White founder of the men’s t-shirt brand Jasper Holland says that just because you are going on a date that calls for a casual outfit, you can still look nice with a classy t-shirt. Here too, the size of the classy t-shirt matters and requires the perfect fit. You would find a well-fit t-shirt finishing just around the upper part of your hips. This size ensures that your tee does not transform itself into a crop top if you choose to raise your hands upwards. 

Another factor of consideration that can help you ensure a good fit is the length of the sleeves of your t-shirts. If you are wearing a short-sleeved t-shirt then it should not reach lower than the length of your upper arm. It should also hug your skin closely without any stretch. Remember, you will never feel restricted in a well-fitting tee-shirt. Along with allowing comfortable movements, it will not cause any feeling of tightness. Even in the case of longline or oversized styles, the seams on your shoulders should fall in line with the edge/ curve of the ending point of your shoulder. 

Neutral T-Shirts

Black, grey, navy, and white are the must-haves, conventional tee shirts that you simply cannot do without. They create the formative layers of any wardrobe and are classy yet functional. These t-shirts have the potential of underpinning any specific look and also cast an appeal by themselves. For instance, a white tee-shirt, the quintessential one, can be combined with all lowers, especially your classic indigo pieces of denim. On the other hand, Jersey/grey marl serves as a blend of different shades. You will find the final textured effect created by them very flattering. Such tees can look good on just about anybody’s frame and cannot be done without in modern wardrobes.

Bottom Line

Available in a plethora of shapes and sizes, t-shirts are always in style. Are you still hesitant about their purchase, or how to go about the act? Buying a classic t-shirt can take some time and effort but is certainly worth the effort. Check out the fit, neckline, length, size and all other attributes of your preferred brand of this classic apparel before taking the plunge. Once you get home the perfect-fitting tee-shirts to add to your collection of stylish casuals, you would not want your skin to hug anything else. 

 

 

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November 20, 2019

Minimizing Scowls And Jowls! Fixing Your Jawline Naturally

If you think there are parts of your body that you can’t change without plastic surgery then you are mistaken! While there are various fixes you can make in this respect, when you are looking to create a new and youthful version of you, there are little exercises that you can do. A very good example is your jawline- it is something that you can emphasize with the right things. Let’s show you suggestions to emphasize that jawline.

Smile More Often

You can’t argue with the fact that a beautiful smile makes anyone look so much better. But smiling has many benefits, specifically in the fact that it tones up your facial muscles. If you frown, it will give you more wrinkles. By smiling more often, not only will you tone up your muscles, but it can make you feel happier. And if you don’t smile for a specific reason, especially if you are self-conscious about your teeth, some dental implants can start you in the right direction.

Jaw Exercises

There’s a lot of facial exercises people do to tone up their muscles, and you can do the same with your jaw. It helps you to tone up the skin, making you look younger. You can try head twists but also look at opening your jaws wider and more often, as this will help to firm everything up. You can also try some chin lifts; all you need to do is lift your head towards the ceiling and purse your lips as if you are going to kiss something- hold it for 10 seconds. Repeat this 10 times every single day. If you do exercises for your body, perhaps it’s worth trying to incorporate some facial exercises at the same time?

Increasing Blood Flow To Your Face

There are many ways to improve your circulation. You can massage your face every day, by rubbing your fingers in circular motions. Be sure to rub every part of your face, focusing on your chin, temples, cheeks, and jaw, so you can feel refreshed. Making your skin tighter in the process will see a big difference with your circulation, helping you to look younger. You can also take the approach that Kate Moss does, and wash your face with a sink full of icy water every day. Cold water is fantastic to get the circulation going. We spend a lot of time using hot water, but it can dry our skin out. Increasing blood flow to the face isn’t just about the little hacks, but it’s also about ensuring that you exercise as well!

While part of it is to do with exercising your face, remember that there are some fantastic products out there to thin your jawline out. There are face lifting tapes and makeup methods to make your jawline appear more chiseled. A contour stick is a simple and cheap purchase to make as well. If you want to thin out your jawline there are plenty of options for you to try.

 

 

(Image: pexels.com)

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November 19, 2019

9 Tips for New Pet Parents to Potty Train a Puppy

It’s an exciting time when you bring your new doggie home, yet another pet additionally accompanies difficulties. One of the first and the greatest difficulties that you may confront is that of potty training. A few pups will gain proficiency with this rapidly, while others will battle with it for some time. During this training period, consistently make sure to be patient, stay cool, and be persistent. If you remain positive and follow these instructions, potty training can be a basic procedure. 

Learning the Fundamentals
Acquaint your new little pup with its new home, family and their role. Much the same as when you are new to a place or gathering, your new pet might be bursting with curiosity, excitement, fear or joy. Now is the best time to establish the foundation for a decent and wonderful association with your pet. For a little dog to settle in and figure out how to trust and respect you and everybody at home, it is essential to set up your desires for your pup and be persistent with them.

Understand your puppy’s particular breed behavior and needs
Comprehend your little dog’s specific breeding behavior and needs. Research your dog breed characteristics and special needs or any conduct that you should know about and pay special attention to. For instance, if your pup is a minor little chihuahua, their bladder will be little and they should pee all the more often; mishaps will happen regardless of whether they are all around prepared.

Interrupt accidents
If you get your little dog in the act of peeing or crapping inside, make a sudden noise, like, a clap, and state “no.” Then, rapidly lead the canine outside. You want to agitate yet not to terrify the dog. The aim here is to get their prompt attention and realize that you object marking or crapping inside. You additionally need to be steady, utilizing a similar word as well as clamor each time. You may not get a similar outcome if the dog is defecating because most doggies won’t have the ability to stop this. However, you should even now accomplish a similar thing as a major aspect of the teaching procedure.

Pick a potty zone
It is ideal to pick a specific zone outside and take as much time as is needed it needs to go. You should pick a spot that isn’t visited by other dogs and is easy to clean up. Your little dog will recall the smell of pee and begin to relate the area as its “washroom.” Pick a zone that is easy to get too rapidly. You will visit this zone much of the time during the training procedure. Until your little dog has had its third set of vaccines, you should evade zones where different dogs go, such as parks. It’s a smart thought to talk about this with your veterinarian.

Keep an eye on your puppy
Watch out for your young doggie. While potty training, it is perfect to keep your young doggie where you can watch it consistently. This will enable you to search for early signs that it needs to proceed to anticipate mishaps. Davy Feller from PuppyJoy.net says that it is critical to begin house training your new puppy the day you take her home. You may need to figure out the signs when they may go are the point at which they start circling, scratching, and sniffing. Some of the signs to search for incorporating are whimpering, circling, sniffing, yelping, or any unexpected behavior change. When you see any of these signs, quickly lead the dog outside.

Choose a specific sound or word command
Each time you take your little dog outside of their zone, use the word “go,” or pick another command. This will instruct it to go to that particular location. The dog will start to perceive the direction and comprehend what you need it to do. This will assist the dog with learning when and where it should pee or defecating. Use that direction just when you need them to go. This will keep away from perplexity

Praise successes
Continuously praise your doggie each time it uses the proper area. Use a joyful, happy voice that tells the dog it has satisfied you. Being steady with this will give them an enthusiastic motivator to do their business in the right spot. 

Make potty time a relaxing period for your puppy
To encourage your dog to calmly hold and wait until you enable them to go they should initially appreciate it. Going out for a walk and assuaging themselves should be a granting experience each dog should enjoy. Try not to interfere with your dog if they are doing their business where you need them to go. Allow them to unwind, relax and alleviate themselves. You can likewise give your dog a little treat a short time later to help encourage it. For certain dogs, however, this can likewise be an interruption.

Clean up accidents right away
When your dog has a mishap inside, it is essential to clean the area completely. This will help keep the dog from needing to go again in a similar spot. Use an enzymatic cleaner, not one that contains alkali. This will dispose of the odor and the dog’s attraction for the area. Pee has a solid smell of alkali that pulls in dogs to smell and stamp with their own. For the latter, some training pads are showered with alkali to urge a little dog to go there. You can likewise utilize white vinegar to check the smell of alkali.

Potty preparing a young doggie requires some time and responsibility, so don’t become irritated. At the point when you feel your pet is straying off base, come back to the basics.  Remember that even a house-trained pup will have mishaps when out on the town. To restrain this conduct, keep your doggie’s timetable as predictable as could be expected under the circumstances. Whichever technique you pick, stick to it. With positive feedback, your pet will start to perceive when they are showing good conduct.

 

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November 19, 2019

What You May Not Expect During Your Pregnancy

 

Pregnancy is an emotional time for any expectant mother. Sure it’s exciting, and you can’t wait to meet your new baby. But it can also flare up some rather surprising symptoms that can be quite difficult to overcome. Yes, you know all about that uncontrollable craving for junk food. The morning sickness that can happen at any time of the day, who knew? Don’t forget the uncomfortable sleep and the swollen parts of your body. 

However, there are some things that many of us don’t expect to happen during pregnancy. We are aware of some of them, perhaps have come across blog posts in the past or articles explaining them, but often we don’t relate them to happen to us. The truth is, every pregnancy is different, and what might have been normal for one person may be completely different for you. With that in mind, it seems like a great time to highlight some of those other symptoms you may encounter. It may help you to feel more at ease with your body changes or to come to terms with some of the more unique aspects of growing a baby. 

Craving non food items

Cravings happen during pregnancy. Sometimes they are for wonderful tasting things like ice cream or burgers. Other times you may find yourself craving something you previously didn’t like. Some people have even been known to go off one food or drink in one pregnancy, only to get pregnant again and absolutely love it. Your body can do strange things and it wants what it wants. It could be anything. But what happens when you start craving non food items? It’s more common than you realize to develop a craving for ice, chalk and dirt. Amongst other things. It’s known as Pica. There is plenty of information online about it if you find yourself in this situation. Don’t worry. 

A stuffy nose

It’s very common to suffer from a stuffy nose or a nose that won’t stop running during pregnancy. You may feel constantly congested. Surprisingly up to 30 percent of pregnant women can struggle with it. So you are not alone if this is how you are feeling right now. It can often coincide with the common cold, something that getting pregnant during the winter means you are likely to struggle with. It’s down to the higher levels of oestrogen in your body that cause mucus membranes to swell. The one thing to bear in mind is that normal medicines you may take may not be suitable now that you are pregnant, so always seek some advice from a midwife, doctor or pharmacist to ensure that you are staying safe during your pregnancy. 

Varicose veins

Varicose veins are enlarged or swollen veins and are usually blue or purple. This can be down to poor circulation and during pregnancy your increased weight when standing can cause them. It’s not as common, but you may start to see them developing in your legs. You could consider leg vein treatment after you have had your baby to try and rectify the problem if it continues to be something that you can see. 

Stretch marks

Stretch marks is one of those things that many of us will be aware of when it comes to pregnancy. Our stomachs expand to cope with a growing baby, and often the elasticity in the skin can be affected. Not everyone struggles with stretch marks, but they are quite a common symptom of an expanding bump. It may not bother you so much or even at all during your pregnancy, but once your baby arrives and things start to go back to normal in terms of your figure, it may dampen your confidence. This is when you may want to look into how to get rid of stretch marks after pregnancy. However, those stretch marks are a symbol of growing your baby and they shouldn’t be something that you feel embraced about, rather you should feel proud of what your body has achieved. 

Dizziness

During pregnancy, your cardiovascular system is under added pressure. Your blood pressure can also be affected. The increase in your bodies capability to get blood pumped around and to ensure that both you and your body are well, could cause you to feel light headed and dizzy from time to time. It’s not necessarily something to worry about, but just be mindful of the added pressure your body is under. This is when you may need to start listening to your body and taking some time out to rest and recuperate before it turns into something more serious and sinister. Blood pressure raises can be a sign of other diseases in pregnancy such as pre-eclampsia, so always be mindful that you need to rest up to ensure that you don’t put you or your baby in harm’s way. 

Pins and needles in your hands

You could begin to suffer from pins and needles in your hand, and your wrist. This could be down to added pressure on your nervous system. While it may not develop into anything to worry about, the best advice would be to get extra support for your hands and wrist as and when possible. For example, when sitting at a desk typing, you could have a wrist rest to take some of the pressure off. 

Shortness of breath

Finally, many pregnant ladies begin to notice shortness of breath during their pregnancy. It may even appear in the early stages. You may notice it when climbing the stairs, walking up an incline or generally raising your heart rate for everyday activities. The shortness of breath is more evident because your body needs more oxygen during the pregnancy to support you and your baby. You may be more aware of your breath. If you do feel like you are struggling give yourself extra time to complete tasks and while it can be off putting, remaining active during your pregnancy can help to alleviate this. 

Let’s hope these symptoms have made you more aware of some of the other factors you may experience during your pregnancy journey. 

(Images pixabay.com)

 

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November 18, 2019

5 Tips For A Beautiful Smile

 

 

When it comes to looking and feeling great, our smiles beat any fashion accessory! Whether you’re a real lipstick-lover or prefer to go natural, let’s take a look at five simple tips for keeping that smile beautiful. 

1 . Perfect your oral hygiene

Rule number one for those gorgeous smiles is of course- perfecting your oral hygiene. Ensure that you are flossing as well as brushing, and that you’ve got yourself an excellent toothbrush. Replace your toothbrush every three months to make sure that your oral routine is always effective. Ensure that you don’t brush too hard because doing so can lead to receding gums. Your brush should be at a 45-degree angle toward your gums, and you should brush in little strokes as wide as your teeth, back and forth. Get yourself a nice mouthwash while you’re at it to keep pesky bacteria at bay.

2. Get your routine dental checks 

Even if your teeth look and feel perfect, you shouldn’t skip your regular check-ups. Often, problems can go unnoticed and then flare up at a later date. A dentist can spot signs of trouble early and give you advice or treatments if need be. Have a professional cleaning often to remove the plaque and stains that can build up on your teeth over time. Ongoing check-ups will leave you with the brighter smile that you seek in no time.

3. Braces for straighter teeth

If your teeth are crooked and you’re insecure about it, why not try braces? Now the traditional metal kind doesn’t have to be your only option. Most dentists now offer braces which are clear and barely visible on your teeth. While you’re at your dentist, they can also talk to you about teeth whitening options. Many people choose to get teeth whitening after braces to ensure that their teeth are not discolored. Of course, certain foods and drinks are notorious for staining your teeth. If you’re a red wine fan, for example, it’s a good plan to carry a toothbrush around for a little extra brushing after your drink! 

4. Banish dry lips

During the wintertime, our lips have a tendency to become cracked and dry. The key is to give your lips a treat with some DIY all-natural moisturizing practices. Get yourself some Coconut oil and rub it onto your lips to get them feeling soft and smelling delicious too. Another tasty treat to try is rose water and honey; mix them both together and apply to your lips for a lovely boost of hydration.

5. New lipstick time 

If you’re a lipstick-loving girl, you won’t need much excuse to invest in a new one! Why not try a shade from the ‘100% Pure’ brand? These lipsticks are eco-friendly, vegan and made with packaging that’s easy to reuse or recycle. Each lipstick is totally natural and free of paraben, sulfate, and all toxins. There’s a range of gorgeous colours made from fruit pigments, shea butter, cocoa butter, and vitamin E too. If you’re not usually a lipstick fan, these lovelies might just change your mind. 

 

(Image pexels.com)

 

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November 18, 2019

Skin Actives introduces the new “limited edition” Rose Gold Serum

 

For those seeking to nourish dull, tired skin with maximum moisture, Skin Actives introduces the brand-new “limited edition” Rose Gold Serum. This lightweight, oil-based serum moisturizes skin in style with a formula instilled with powerful antioxidants, essential fatty acids, and flecks of quick-absorbing gold particles that leave your skin luminous and radiant. Acting as an effective daily moisturizer, this potent formula delves deep to minimize the appearance of fine lines and blur wrinkles while giving your skin a 24-kt. glow.

This serum is specially formulated with Vitamin C, Vitamin E, and Rosehip seed oil; quickly absorbing into the skin to produce a visibly brighter complexion and even skin tone. Made without parabens, sulfates or phthalates, this no-fluff Rose Gold Serum uses the highest caliber of ingredients to treat you to gorgeous, hydrated skin you will want to show off to the world.

Features & Benefits:

  • Intensely moisturizes dry skin
  • Enriched with 24 kt. gold flakes
  • Light-weight, quick absorbing formula
  • Can be used on skin, neck, and lips
  • Brightens & improves skin’s texture with powerful antioxidants
  • Reduces appearance of fine lines and wrinkles
  • Vegan friendly & cruelty free

Directions for Use:

Shake well before each application. Apply a few drops to the palm of your hands and gently apply to face, neck and lips.  Apply once or twice daily before makeup for a daily moisturizer.  To achieve a radiant glow, apply after makeup with a beauty sponge.

 

Available on Amazon

Made in the USA , No Animal Testing

www.skinactives.com

@skin_actives

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November 18, 2019

4 Pro Tips to Achieve the Best Holiday-Season Look

Have you ever wondered where the ugly Christmas sweater craze originated and why everyone chooses to look, well, rather silly?

According to the aptly named Ugly Christmas Sweater Book, the rise of ugly sweaters started in the late 1980s, around the same time when Chevy Chase played the iconic role of Clark Griswold in National Lampoon’s Christmas Vacation. But the ugly sweater party craze saw its rapid climb around 2001 and hasn’t slowed down since.

Then again, depending on who you ask, the ugly sweater Christmas craze should be put to rest in favor of gorgeous seasonal fashion that people are proud to wear. If you want to retire those ugly sweaters and reach for something more flattering, follow these pro tips for a fashion-forward holiday.

1. Reach for That Little Black Dress

The classic little black dress is always a must-have for any seasonal wardrobe. It’s versatile, flattering and offers plenty of flexibility throughout the holiday season. Dress it up with stunning jewelry and fabulous shoes, or keep it simple with an essential bangle bracelet and earrings. And if you secretly love all the holiday fanfare and ugly Christmas sweater, add a fun scarf or wrap depicting a festive seasonal motif.

2. Go Glam with Velvet

There may be no better excuse to pull out the velvet and drape yourself in luxury than the holiday season. Choose from black or dark blue, or go bold with bright red and grab some shoes to match. Wearing velvet is also a fun way to make a big entrance at your next holiday party, where all eyes are bound to be on you. But if you’re not feeling head-to-toe velvet, opt for velvet shoes and a handbag to add some style to your holiday outfit.

3. Drape Yourself in Jewelry

If you’re not sure what to wear or don’t want to invest in a new dress, celebrate the season with your best jewelry for a glittery evening on the town. The holidays are the time to shine, and you can use this season as an excuse to invest in new signature pieces for your collection.

Look for long, draping necklaces that can jazz up the little black dress, sparkling earrings to grab some attention from friends and family, and oversized cocktail rings for a festive touch. The best part about jewelry is that you can add more to make a statement or tone it down to keep the focus on simple elegance.

4. Layer for Warmth and Style

With a mix of soft, cashmere scarves and cardigans, wearing layers is an easy way to create a stunning look for the holidays. Plus, you simultaneously end up looking great and staying warm without compromising your signature look. Then again, if you live in a more temperate climate, you can still layer your way to achieve that upscale holiday look.

Just add a lightweight sweater or wrap to dress up your outfit. Layers also let you course correct your wardrobe as the night wears on. After an upscale dinner, you can hop over to a party and quickly shed your layers for a more basic look to join a casual crowd.

Be as Creative as You Want

With the right pieces, from the little black dress to the right jewelry, holiday fashion can be fun and flexible for just about anyone. This holiday season, let your creativity dictate your signature fashion. Just make sure to donate those ugly holiday sweaters to make room for your new style.

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November 17, 2019

An Intro About Mimosa Pudica

 

Mimosa pudica is called by different names in different parts of the world. It is called the sleepy plant, touch-me-not, sensitive plant, Chui Mui, Makahiya plant, etc. This plant is available in many South Asian countries but it is native to Central and South America. It is found largely in wastelands under the shade of trees or in other areas where there is shade. 

The plant is a perennial herb that belongs to the Fabaceae family and genus Mimosa. It is spiny and grows up to a height of about 30 cm. It has flower puffs that are small and globular and has compound leaves. The leaves respond to touch by rapid closing and slowly reopening after a few minutes. 

 

Why do the leaves close upon touch?

There are many species in the plant kingdom that experience structural changes rapidly and is known as rapid plant movement. The receptors that are present in the body of the plant is activated due to which there are modifications in the shape of the plant. Among the plants that show rapid plant movement Mimosa Pudica is one nad hence called a sensitive plant. That is the reason people grow it as an ornamental plant. When the plant is touched there are specific regions in the plant which release potassium ions and many other chemicals in the body. These chemicals result in loss of pressure in cells as the water gets diffused out of it. That causes the leaves to shut when there is an external stimulus like the human touch. This is then transferred to the neighboring leaves too and even that closes. 

 

What is the purpose of the closing of the leaves?

Though there is no proof of why the Mimosa Pudica developed the trick of closing the leaves on external stimulus many researchers believe that it as a sort of defense mechanism. It can be to prevent a herbivorous insect or animal from eating it by scaring them away from a plant that folds or droops when touched. It can also help in dislodging an insect that can harm the plant. 

As exciting as it looks to the human eye this process of recoiling and opening consumes a lot of energy and hence the plant has to work extra hard to regain it back. Moreover, it is also found that rapid movement interferes with photosynthesis. Though it is great to watch the recoiling and refurling of leaves it is not in the best interest of the plant and hence should be avoided. 

 

Chemical composition of Mimosa Pudica

As per the phytochemical screening of this plant, its leaves have many alkaloids, flavonoids, amino acids, glycosides, etc. The root extracts contain essential oils, fatty acids, tannins, alkaloids, flavonoids, phytosterol, and glycosides. It also contains a few phytochemical compounds like betulinic acid, jasmonic acid, mimosine and Mimopudine which are essential for health. An intro to Mimosa Pudica from Microbe Formulas shows that it contains antibacterial and antivenom properties that can be used to treat many general health issues like a sinus infection, healing of wounds, inflammation, fungus related issues and can even treat venomous snake bite. Using this plant extract daily as a supplement has many health benefits that make it a highly beneficial herb to have.  

Health benefits of Mimosa Pudica

Treats small cuts and wounds: The leaves of the Mimosa Pudica plant have antibacterial properties that not only help in reducing pain but also heals the small cuts and wounds effectively leaving no scars behind. Apply the juice of the leaves on the affected area directly and repeat the process until it gets cured. 

 

Reduces joint pain and arthritis: The shy plant has many anti-inflammatory properties that aid in relieving joint pain and also arthritis. A paste should be made from the leaves of this plant and should be applied to the joints. Repeated application of this paste every night helps in reducing swelling and also pain. 

 

Reduces itching: The anti-inflammatory properties of the leaves help in reducing itching and the anti-bacterial properties ensure that the root cause is eliminated. The condition which can worsen due to constant scratching can be brought under control by mixing the paste made of leaves with sesame oil. 

 

Reduces menstrual bleeding: The leaves extract has properties that can balance the hormones in the body and also bring instant pain relief from cramps during menstruation. The juice got from the leaves can be mixed with honey and pepper to treat excessive bleeding. 

 

Acts as an anti-venom: Mimosa pudica has antivenom properties which can reduce the venom of even a cobra attack as per a study. The water obtained from boiling the dried root is said to have this property. But this treatment has to be done under the supervision of a specialist healer. 

 

Cures piles: Mimosa Pudica is useful to reduce the bleeding piles. The leaves of the plant have to be powdered and mixed with a glass of milk. This mixture has to consume twice a day in order to get rid of piles. 

 

Helps in diabetes and blood pressure control: High blood sugar levels in the body can lead to other complications. This can be controlled by the use of Mimosa Pudica as it releases insulin to the blood and thus regulates the sugar levels. The juice of the plant should be consumed for a week to 10 days to see the blood sugar levels reducing.

Along with diabetes, high blood sugar can lead to many cardiovascular diseases and by drinking the juice extract of this plant’s leaves the high blood pressure gets regulated. 

 

Protects the liver: The plant extract is said to be useful in reducing toxins and protecting the liver. It also has anthelmintic properties that aid in killing and expelling worms from the intestinal tract.

 

Treats jaundice: It is a disease that happens when there is excessive bilirubin in the system, by consuming the juice of Mimosa Pudica for 2 to 3 weeks it can help in treating jaundice. 

 

Mimosa Pudica is a traditional herb that has been used by practitioners as natural medicine. The health benefits that are mentioned above are also acknowledged by health experts and hence safe to use.  

 

 

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November 12, 2019

Red Carpet Glam @ The People’s Choice Awards!

The People’s Choice Awards red carpet did not disappoint! Celebrities stepped out looking glamorous and stylish. One thing we couldn’t get enough of: the beauty! Grey’s Anatomy actress Jaicy Elliot stunned showing off a bold lip and beautiful fish tail braid with the help of artists from SoPlush Beauty (prices available upon request; www.soplushbeauty.com).

SoPlush Beauty is an at your fingertip approach to professional styling providing elite beauty services.  Their experts travel to your location and take care of your hair, makeup and beauty styling alleviating stress and creating your perfect look. SoPlush Beauty Pros are perfect for any and all events including award shows, tv & film, business meetings, prom, wedding announcement to your wedding day and everything in between.

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