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December 12, 2019

Staying Warm and Still Looking Good During the Winter

Staying warm during the winter can be a challenge, especially if you are still trying to be fashionable. While bulky sweaters and wearing layers can do the trick, this isn’t always flattering to your shape. It also might not inspire the professionalism or sophistication you need when heading to work. Thus, if you’re looking for ways to stay warm and still look good during the winter, then you need to get some cute boutique tops.

The Layered Look

If you are into layers and looking for a way to incorporate this into your winter wear, then you’ll want to search for sweater jackets or cardigans to add to your outfit. These give you flexibility when traveling from a cold exterior to a warmer interior. Whether you are having coffee with friends or going for a night out in the town, adding a sweater jacket over your favorite t-shirt and jeans will keep you warm and stylish, as well as be easy to remove when the room gets overly warm.

Sweaters with Flair

Sweaters are a must-have item this time of year, and if you’re looking to add something a little different to your wardrobe, then you might look into cowl neck sweaters. These are not only cute boutique tops that will keep toasty, but they add something extra to your neckline. Paired with your favorite jeans or slacks for work, these sweaters are versatile enough to go from professional to casual to keep you comfortable.

Putting on a V-neck sweater is a great way to add some sophistication to your wardrobe. With a variety of different colors and patterns to choose from, you can add this top to a pair of leggings or jeans to make your casual wear a little fancier, or the V-neck will look great with work slacks or a skirt for something a little more professional. V-neck sweaters bring out your femininity and sense of style with little effort.

Colors and Patterns

It may be winter, but that doesn’t mean you are stuck wearing drab, dull colors. Brighten those shorter, dark days with some color. Whether pastels, bolds, or prints, any design can add something fun and enticing to your wardrobe. Stripes are in, and there are many ways to wear them. Animal and floral prints can also be a great way to show off your wild side and keep you looking great!

Stylish Sweatshirts 

Another winter clothing staple is a sweatshirt. These shirts have what it takes to keep you warm, but they don’t have to leave you looking or feeling drab. There are many cute sweatshirts that are stylish and will make you look dazzling. They pair great with leggings or jeans and snow boots, so you can be comfortable no matter where you go.

Long-Sleeved Graphic Tees

Speaking of being comfortable and stylish, to keep you warm and looking your best during the winter, you might consider getting some long-sleeved graphic tees. These tops will ensure you stay warm as the temperature dips, but you’ll also be able to show off your sassy, funny side with pictures or sayings. Like sweatshirts, these pair great with leggings or jeans.

The snow might be falling, and the wind might be howling, but that’s no reason to let go of your fashion sense. Finding cute boutique tops that will keep you warm and looking good during the winter season is possible.

(Images: links in written text above)

 

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December 11, 2019

Looking to Peel Away the Years

 

Dr. Migally has the Scoop on Where to Get Started!

It seems we automatically think about fine lines and wrinkles when we think of aging, but in reality a lot of things can make your skin look older than it is. Extended, unprotected hours in the sun (Now, you know better!) may have had a profound impact on the look of your complexion leaving behind uneven skin tone, hyperpigmentation and a tougher-appearing texture. Of course, fine lines and wrinkles don’t help, but something can – Glyderm® skincare.

Getting a “lunchtime peel” at your dermatologist’s office is a great way to start. It really takes less than a half hour and you can go back to your life, even your desk, without any downtime. Glyderm glycolic acid peels are gentle, available in different strengths and can make your skin look refreshed and radiant.  If you can’t get to your dermatologist, you can still benefit from the Glyderm round up of anti-aging hero products. The key is glycolic acid, a dermatologist go-to ingredient for helping to revive tired, unevenly pigmented, dry skin.

According to dermatologist, Magdy Migally, MD, “Gentle exfoliation is essential for refreshed, looking skin, and glycolic acid is a “must” when it comes to exfoliation. Many people don’t know that glycolic acid is not just great for removing the top, dull layer of skin, but it also helps to even skin tone, lessen hyperpigmentation, plump the skin and create an overall, firmer texture.”

GlyDerm offers an exfoliating home maintenance program that delivers glycolic acid through a controlled-release system that allows for gentle exfoliation. That’s the key – invest in exfoliating products to gently shed years of wear and tear on your skin. “If you’ve been contemplating “doing something,” this is the place to start. You don’t need to start with needles, lasers or painful procedures. Our practice has been using Glyderm skincare products and peels for over 20 years and our patients love the results. With regular use of Glyderm products, and hopefully, the addition of a series of peels, your skin will begin to have a plumper, firmer texture, skin tone will even out and best of all, if you’re still prone to breakouts, glycolic acid can help with that too.”

Why wait?  Only you know how long you’ve been debating the “next step.” So, put the thoughts of syringes on the back burner and start a skincare regimen that can lead to a renewed, revived complexion.

   “GlyDerm skincare products are designed to be Physician-dispensed because GlyDerm understands the importance of skilled product selection. GlyDerm at-home products are also available on DermStore.com, and LovelySkin.com.”

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About GlyDerm:

GlyDerm skincare products are physician-created, science-based products that deliver proven results. For over 20 years, physicians have been using GlyDerm products to help their patients achieve a smoother skin texture that looks younger, healthier and more vibrant. GlyDerm products are formulated with glycolic acid, a naturally occurring alpha hydroxy acid proven to rejuvenate aging and photodamaged skin. The result is beautiful skin that looks brighter, younger and healthier.

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December 11, 2019

Make Your Skin Look Better Than Ever!

If you have been searching for ways to make your skin look better than ever, then you have come to the right place. It can be a challenge at the best of times when your skin doesn’t want to cooperate and go the way that you want it to, but there are some things that you can do to make this a little bit easier. In this article, we are going to be looking at what some of these ways are, and how they are going to help you make your skin look the best it possibly can! Keep reading to find out more.

 

 

Wash It Daily

The first thing that we are going to recommend is that you wash your skin daily. This will help get rid of any dirt or sweat that is getting stuck in your pores throughout the day before and the night and gives you fresh skin for the day ahead. Making sure that your skin is clean is one of the ways to reduce the number of spots and blackheads that you get, so it is something that is important. Wanting beautiful skin is going to require you working for it and washing it thoroughly is just one of the things that you are going to have to commit to.

As well as this, you will find that when you wash your skin, it is going to feel refreshed leaving you feeling better about yourself. Your skin is one of the first things that people see when they look at you, so doing everything you can to make it look great is going to do wonders for your confidence.

Try A New Color

Something else that you can try is a new color. Have you ever looked in the mirror and thought that you were too pale and a tan would make you feel better? If so, then you can either look into booking an expensive holiday to a sunny destination, or you could just use products such as the ones sold by Bronze Booty to get the tone that you are looking for. Fake tan comes in a whole range of different colors, so you don’t need to worry about not getting the shade that you want. 

Fake tan is one of the more popular trends right now, so it is going to be difficult to go wrong if this is the option that you choose. Pale skin is out, and tan is all the rage, so this is going to be something to consider, especially if you have been thinking about going a little darker anyway! Make sure that you have done your research into this though, checking out product reviews and so on before you commit to anything as this is the best way to ensure you get the best from your fake tan.

Get Some New Skin Care Products

 

 

As well as washing your skin, there are a number of skin care products that you can purchase to make your skin glow and look healthy. If you shop around a little bit, they aren’t going to be difficult to find, but trying to decipher which is going to be best for your skin is going to be the challenge. There are all different types of skin, and working out what kind you have might not take very long, but getting the right products could be more trial and error than anything else.

If you browse drug stores and other places like this, there are plenty of options available to you. You can even talk to some of the people who work in the stores, and see what kind of things they would recommend depending on the results that you are looking to achieve. If you have sensitive skin, then you need to be very careful about the products that you are going to put on it. Making it break out is the last thing that you need, so take professional advice where you can.

Implement A Routine

A skin care routine is always going to be necessary if you are working on making your skin look better. Whether you do this once a day or twice a day is going to be entirely down to you, but like we said above, it’s a commitment to achieving the skin that you are after. Try and implement the routine around the same time every day, so if you have been doing it once in the morning, try to stick with this rather than changing it to night time halfway through. The reason for this is that once you get into the habit of doing it, you are less likely to forget or discontinue after a few days or weeks. 

Watch Your Diet For Flawless Skin

 

 

Finally, if you want the perfect skin, your diet is going to heavily impact this. If all you are eating is fast food, processed fats and sugars, your skin is going to break out with spots. You want to make sure that you are eating a nice, balanced diet, getting all the water that you require every day, and cutting out as much processed food as you can. We’re not saying that you can’t treat yourself every now and then, but for the most part, you should be eating wholesome food that has good nutritional value. 

Remember that you can also eat your water rather than drinking it if you think that you can’t manage! Foods like broccoli, cucumber and lettuce are all extremely high in their water content, so you are getting the right amount, without having to worry about keeping track of how many litres you have drunk in a day. Food and water are essential to good skin, so keep this in mind when making your food choices.

We hope that you have found this article helpful, and now know some of the ways that you can make your skin look better than ever. Take the advice in this article, and you are going to feel better about the skin you are in, in no time.

(Images: pexels.com)

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December 11, 2019

Love your Garden – Tips on Lawn Upkeep and Care

The challenge of creating a desired outdoor space does not end with finding the right kind of grass and soil. You have to undertake several measures to keep it looking as good as new at all times. Fortunately, there are several tried and tested ways of ensuring proper upkeep and maintenance of your outdoors.  Here, we have outlined some simple yet effective measures to facilitate a regular maintenance routine. Read on to know more about eliminating the woes of your weed-infested lawn and keeping it in good shape. 

Tips for Proper Lawn Care

  1. Remove moss, weeds and thatch regularly

Weeds, thatch, and moss are pesky things that keep on germinating out of nowhere and spoil the look of your lawn. For instance, weeds can reach your front lawn or garden via pets, other animals, birds flying overhead, your footwear or clothing. It’s important to pull out the lawn weeds from their base – wholly and including the roots. In case the menace caused by weeds is large-sized then you may want to seek professional help wherein a low toxicity herbicide would be sprayed to eliminate them fully. 

Thatch buildups create blockages that prevent essential nutrients and moisture from seeping into the soil and reaching the roots of the essential grass and other plants of use. Scarification, a lawn care procedure, aids the raking and removal of mulch from your lawn. Along with a lawn sacrifier, there are several other tools available for assisting the process. 

As per experts in lawn care and maintenance, lawn care techniques and tips are best applied during the spring season or on an autumn lawn. The landscapers and lawn care specialists at AllenOutdoorSTL.com are of the opinion that these seasons  allow the grass to repair itself and grow across summer and at other times of the year 

If you are concerned by moss growth in your lawn or any other outdoor space then it is important to identify and reduce the problem on hand by calling in professionals. The problem can be monitored and maintained through adequate control, feeding and scarifying.

  1. Check and make improvements to the drainage system 

If the soil in your lawn consists of high levels of clay or has thick thatch areas, then these elements are likely to prevent and impact water absorption. It’s essential to assess the nature and extent of the problem on hand and work on soil aeration. Proper aeration improves upon the flow of air, nutrients, and water to reduce surface pile-ups. On the other hand, you may want to change the nature of your soil to facilitate better drainage levels. Use more plants that can be nurtured in the existing soil type. Alternatively, adjust the soil composition with the help of organic materials to get better drainage. 

Take Care of your Lawn

It’s a good idea to get in touch with professionals in outdoor space and lawn care to add to the beauty of your property.  They have all the right tips, techniques, and expertise in place to help you create the open and green spaces of your dreams.

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December 9, 2019

Everything You Need To Know About CBD

Q & A provided by: GoGreen Hemp

I have heard a lot of buzz around CBD but what is it really?  

Cannabidiol, also most commonly referred to as CBD, is a chemical compound found in both cannabis and hemp plants. CBD is much more prevalent in hemp rather than cannabis. Hemp is usually filled with large amounts of CBD while on the other hand cannabis is full of a different chemical compound, THC.

Will THC get me high? 

No CBD will not get you intoxicated, especially those with zero THC in them, such as isolate or broad spectrum products. 

Is CBD Legal? 

Yes CBD is indeed legal on the federal level if it complies with the Farm Bill of 2018 and does not contain more than .3% THC.  

Do I need a medical marijuana card to purchase CBD? 

You do no need a medical card to purchase CBD products. 

What can CBD be used for? 

CBD can be used to help deal with various issues from anxiety, pain, arthritis, fibromyalgia and many more. The benefits of this incredible plant are truly endless. 

Will I fail a drug test taking CBD? 

It all depends on what type of CBD you are taking. Here is a short breakdown on the different type of CBD out in the marketplace

Isolate – Hemp-derived CBD isolate is cannabinoids in its purest form possible. CBD isolates are made by isolating CBD and then refining it to a high potent single compound product. This results in an almost pure dose of CBD. A pure dose sounds amazing but isolate CBD misses out on the benefits that the other plant compounds provide. 

Full Spectrum – Full-spectrum CBD, also referred to as whole plant CBD, contains everything that naturally occurs within the hemp plant. All of the plant parts which include terpenes, flavonoids, phytocannabinoids (CBD, THC vitamins, amino acids, minerals, and all other phytonutrients are present.

Broad Spectrum – Broad Spectrum CBD is relatively simple. It is simply Full Spectrum CBD without the THC. Broad Spectrum CBD is put through an additional extraction process to isolate and remove the THC while preserving the other natural cannabinoids and terpenes. Broad Spectrum CBD lacks THC entirely. With Broad Spectrum CBD, you get the “best of both worlds”. 

Broad Spectrum and Isolate products will not cause you to fail a drug test, however Full Spectrum can potentially trigger a failed drug test. 

I keep seeing CBD products on Amazon, are these products real? 

One of the most common questions we receive is that they found CBD on amazon but it did not work… That’s because Amazon does not allow CBD on their platform at this time and all products labeled as such are Hemp Seed Oil with little to no medicinal benefits. Buyers be extremely aware when purchasing “CBD Oil” from Amazon

Can I bring CBD to the airport? 

Yes, TSA does allow CBD derived from hemp that complies with all federal laws. 

In what forms does CBD come in? 

CBD can be added to nearly every product, from generic cbd oil drops taken sublingually, cbd edibles, beauty products, cbd topicals, even your four legged pet friends can benefit from CBD products such as CBD dog chews or tinctures. 

With so many companies to choose from how do I make sure I choose the right one? 

We also urge customers to do their research. Also make sure your CBD products are made with USA grown hemp as there are many companies importing CBD from Europe and claiming it is made in USA. One way to ensure that your CBD is clean is to view full panel testing which will show no pesticides, microbials or heavy metals. This is necessary to make sure you are consuming safe CBD products. A full panel testing can be viewed at this link. 

Always make sure that the products are third party tested by batch to ensure you are indeed getting the amount of CBD you paid for, if you cannot find lab results anywhere on a website we strongly urge you to not purchase the products. 

How long has the company been in business and does the brand have a good reputation for both quality products and customer support. 

Where can I get CBD products? 

CBD can be found in various retailers throughout the country from vitamin shops, wellness centers, pharmacies, chiropractors, head shops, dispensaries and online. If you are looking to purchase CBD products online, check out  GoGreen Hemp Broad Spectrum CBD products which are all third party laboratory tested and use clean organically grown hemp from Colorado. Click here to visit their site.

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December 9, 2019

Combat Skin Stress the New,  Natural Way with Piperberry

We know that stress takes a toll on our internal bodies, but seldom do we think about how it affects our skin. Stress causes the hormone cortisol to rear its ugly head. You might think of cortisol in terms of weight gain, but did you also know it breaks down collagen? Skin stress is also found where we least expect it; within environmental pollution and blue light from our electronic devices.

Piperberry uses adaptsogen to help balance cortisol levels and help prevent the reduction of collagen and other signs of inflammation. They’re found in plant-based ingredients such as licorice root, sea buckthorn, and holy basil. Together combined with superfoods such as antioxidant-packed berries, Piperberry’s vegan, non-toxic products work together to provide multiple skin benefits:

  • Reduce signs of fatigue

  • Lessen the toxic effects of stress

  • Slow down the appearance of aging

Piperberry’s skin care line includes moisturizers, masks and cleansers that are safe to use during pregnancy and on sensitive skin. Products are free of dyes, parabens, sulfates, perfume, essential oils and fragrance.

 

Choose the brand that’s devoted to making skincare cleaner and greener. From formula to packaging, Piperberry uses sustainable sources throughout.

(Pictured below) We especially love the Moisturizer and Primer 

Visit piperberry.com

 

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December 6, 2019

Your Skin Can Hangover Too! Expert Comments on How to Avoid Over-Doing the Alcohol.

 

www.gfacemd.com

 DOES YOUR SKIN HAVE A HOLIDAY HANGOVER?   What to Do When Libations Take a Toll on Your Skin

‘Tis the season…for eating…and drinking.

We’re all aware of the effects binge drinking can have on our health, but that doesn’t stop most of us from overindulging during the party season. What many people don’t realize is that drinking alcohol in excess can have a negative impact on our appearance. Alcohol dehydrates your body including the skin, your body’s largest organ. This happens every time you drink. Extra cocktails can be adding years to your face in the form of wrinkles, poor texture and lack of radiance.

Dr. Gretchen Frieling is a Boston Area Board-Certified Dermatopathologist. She explains that frequent alcohol consumption is also thought to deprive the skin of vital vitamins and nutrients. “Over time, drinking heavily can have other, more permanent, detrimental effects on your skin. Rosacea, a skin disorder that starts with a tendency to blush and flush easily and can eventually lead to facial disfigurement, is linked to alcohol. Since alcohol increases your blood flow, it often causes blood vessels in your face to dilate (sometimes permanently) and often burst, leaving behind broken capillaries and red spots that are difficult to get rid of,” offers Dr. Frieling.

Here’s a look at what alcohol can do to wreak havoc on your appearance

Brittle hair.

What’s worse, drinking too much doesn’t only affect the appearance of your skin; it will dehydrate your hair, making it more prone to breaking and split ends. Weak, brittle hair in addition to premature wrinkling, can easily add 10 years to someone’s appearance.

Dark circles, bloodshot eyes, and even blindness.

In much the same way that alcohol causes broken capillaries on your face, it irritates and enlarges the tiny blood vessels on the surface of your eye (the sclera) causing a “bloodshot” appearance. If vanity doesn’t get your attention, how about blindness? “Because excessive drinking robs the body of some nutrients required to maintain eye health, it can lead to a condition called alcoholic optic neuritis, which impairs eyesight and, over time, can result in blindness,” cautions Dr. Frieling.

Some tips to avoid a “skin hangover” include… 

1. Stay hydrated.

Aside from giving up booze altogether, Dr. Frieling says it is possible to minimize the unwanted effects of alcohol by constantly staying hydrated. “That means drinking a full glass of water for every cocktail you have. Drink even more water before you go to bed to flush the alcohol out of your system so you wake up less dehydrated, puffy and flushed,” she advises.

2. Take care of your skin before bed.

Taking care of your skin before hitting the sack is also crucial. Dr.  Frieling advises fully washing your face and then applying a moisturizer, like a hydrating serum before getting into bed. “Sleeping with dirty skin makes it prone to clogged pores and acne.”

3. Prop pillows and use tea.

One of the best ways to minimize the eye and face puffiness is to sleep on two pillows, slightly propped up. In the morning, rubbing ice cubes all over your face helps, too. “One of the best ways to deflate eye puffiness and reduce the redness is to place cold tea bags over the eyes. The tannins in the tea help constrict blood vessels,” adds Dr. Frieling.

4. Cover up what you can’t cure.

To camouflage the redness in the face, use a green-tinted primer before applying makeup, which should help neutralize any redness. If you must use foundation, look for a lightweight, moisturizing formula.  Avoid powders, as they are often more drying.

5. Consider lasers.

When at-home remedies aren’t making much of a difference. There are pricier measures you can take to minimize the effects of alcohol. “Certain laser treatments can reduce redness and spider veins on the face. It’s important to see someone who is well trained to administer the laser treatment,” suggests Dr.  Frieling.

6. Choose your booze wisely.

If you are going to consume alcohol know that different alcohols have different effects on the skin, but as a general rule, the clearer, the better. Vodka, gin, and tequila leave your system quicker. “If you’re going to drink anything, drink vodka that doesn’t have a grain in it, like potato vodka. It’s a lot clearer and smoother, so it gets in and out of your body quickly,” says Dr.  Frieling. Most dermatologists agree that although everyone metabolizes alcohol differently if you can remember to drink in moderation and stay hydrated, you can save your skin.

www.gfacemd.com

Board-Certified Dermatopathologist Dr. Gretchen Frieling

Boston Area

Dr. Gretchen Frieling (“Dr. G”), MD is a Harvard-trained, board-certified Dermatopathologist, with over 10 years of experience in Medicine and Dermatopathology.  With a background notable for intensive ballet, including the Juilliard School, Dr. G combines her artistic eye, perfectionistic qualities, and medical expertise, to give her patients the ability to be better versions of themselves.  Dr. G has an extensive academic background, including numerous publications in peer-reviewed medical journals, selected Editor of medical journals, an author of noteworthy medical textbook chapters, an educator at the Harvard Medical School, and speaker at many national medical conferences.

When it comes to non-surgical cosmetic procedures, Dr. Frieling has mastered the art of re-defining and re-vitalizing the face by eliminating fine lines, wrinkles and re-establishing volume with a minimalistic approach.  She is the founder and CEO of the GFaceMD luxury medical skincare line.  GFaceMD is a unique, boutique, client-focused aesthetic practice, with a mission to optimize beauty through advanced micro enhancement techniques with the utmost professionalism, education, and confidentiality.  Services include injectables from neurotoxins to dermal fillers, fat dissolving treatments, collagen-stimulating treatments, laser treatments, medical facials,  microneedling, chemical peels, dermaplaning, and more.  Along with splitting her time as a practicing Dermatopathologist, Dr. Frieling enjoys spending time with her husband, her two kids, and extended family, as well as volunteering in the community. She is an avid philanthropist, serving as a judge in the Miss Pink Organization, an active member of the Juvenile Diabetes Research Foundation, and a contributor to many non-profit organizations, including My Life My Choice and St. Jude.

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December 6, 2019

Simple Beauty Hacks to Have You Looking and Feeling Your Best

Save Your Nails with The Car Seat Key

Just because you’re a mom, doesn’t mean you should have to sacrifice having a fresh manicure! The Car Seat Key is a simple, yet effective solution to release your child with ease from a car seat without breaking a nail. It easily slides over the red button on a child’s car seat and with slight pressure, it releases the harness. The Car Seat Key is consumer-proven to make it easier for people with arthritis, carpal tunnel, long nails and more. Khloe Kardashian has been seen using this nifty tool as well!               $14.99

Everydaze Essential C’s Konjac Jelly – Remember to eat your beauty! Give your skin health a boost with collagen and vitamin C as you make this convenient squeeze pouch a low calorie, healthy substitute for your sugary snack cravings. The Asian plant-derived Konjac is widely known to aid in weight management and improving cholesterol levels & digestive system. Only 10 calories per pack!           $3/pouch or $25 for 10

ella+mila Lip Scrub       Gently exfoliate and moisturize your lips with ella+mila’s Lip Scrub. Available in four delicious flavors, this scrub works to removes dry and flaky skin while shea butter and Vitamin E leave lips soft and nourished.    $14.99

Active Beauty Marine Collagen + Electrolytes

Active Beauty’s 9 in 1 superior formula contains a unique combination of Marine Algae, Silica, and Vitamin C to powerfully boost Collagen production, even when you’re on the go.  Aside from the convenience that fits your active lifestyle, its formula contains powerful marine collagen peptides that not only support skin’s firmness, elasticity and radiance but collagen needed for healthy joints and bone strength as well.  In addition to its antioxidant powers, it’s a joint super nutrient and great for relieving pain in arthritis sufferers as it reduces inflammation.    $59

VOLO Hero Quick Dry Towel 

When it comes to taking great care of your hair, towel drying is often the most important and often drops off the list when schedules are busy. Wet hair is vulnerable hair, and a traditional bath towel causes hair breakage and tugs on your scalp as you rough dry your hair. The VOLO Hero is here to change that. The Hero’s microfiber material is soft and plush, making it extremely absorbent and much gentler on your locks. The Hero also decreases dry time by 50% by removing more water than other towels. A time-saver, a hair health savior, and an essential addition to your hair-care routine it’s safe to say that not all heroes wear capes!           $39

Luma Skin Therapy Wand from Pure Daily Care

The Award-Winning, innovative technology prevents the appearance of aging signs and can help reduce existing ones within just 2-3 months of treatment! Talk about a beauty hack! This magical wand harnesses 4 powerful yet completely natural technologies to give you an all-in-one skincare tool. Wave Penetration technology is like your skin’s weekly workout helping lift and firm while retaining skin moisture to drastically stimulate collagen and elastin production.

$69.95

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December 6, 2019

A Shoe Shaper EXCULSIVELY for Women?

Formé is the first and only shoe shaper FOR WOMEN that safely stretches shoes up to a half a size, eliminating the pain that occurs when the toe box gets tight as the day wears on. You can customize the amount of stretch and they work in any shoes (heels, flats, boots, sandals, sneakers) of any material (leather, fabric, even synthetic). Or use this lightweight, packable device simply to help packed shoes keep their shape and look front row-worthy.
Designed by a woman for women, Formé shapers give new life to shoes 1) you love but don’t wear because they never fit quite right, 2) become uncomfortable after just a short time on the feet or 3) you love too much to pack in a bag for fear of squishing them!! Currently sold in Neiman Marcus, they make a great gift for all your fashion loving friends this holiday season!
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December 6, 2019

HOW TO AVOID ILLNESS AND OTHER MEDICAL CONSEQUENCES WHILE TRAVELING THIS CHRISTMAS

www.niketsonpal.com 

 A record-breaking 112.5 million people – more than a third of all Americans – are expected to travel this holiday season, including 102 million who will take their trips by car. Nothing ruins a long-awaited vacation faster than getting sick or being in medical distress.  We turned to Dr. Niket Sonpal, an NYC internist and gastroenterologist for some tips on how to avoid health consequences will traveling.

Avoid Deep Vein Thrombosis

Deep vein Thrombosis (DVT) occurs when a blood clot (thrombus) forms in one or more of the deep veins in your body, usually in your legs. Deep vein thrombosis can cause leg pain or swelling, but also can occur with no symptoms. For travelers, this can happen on long haul trips where you are not moving. Dr. Sonpal recommends if you are flying or on a train, to move around the cabin to get the blood flowing in your legs. If you are driving, take a break at a rest stop and walk around. Compression socks are also another option to prevent DVT.

Don’t Get Nauseous

People can experience motion sickness on virtually any mode of transportation. To combat this, Dr. Sonpal suggests Dramamine® Non-Drowsy Naturals, Dramamine®’s first non-drowsy formulation. It contains the clinically tested ginger dosage required for preventing and treating motion sickness. Other sources of ginger, including candies, gums, or ginger ale, may not contain a full clinical dose. For someone who is already experiencing nausea while traveling, it is a good idea to keep Emetrol on hand which is an over the counter nausea medication that does not cause drowsiness.

Avoid Bloating on a Plane

If you get gassy on a plane, you’re not alone! Dr. Sonpal explains that, “As the pressure around you decreases, the gas in your belly isn’t constrained as much and it expands. This can make you feel bloated or become distended.” It is essential to avoid foods that cause gas or have salt. Skip the tomato juice in flight and stick with non-carbonated water. Avoid alcohol, cruciferous vegetables, dairy and high sodium snacks such as salted peanuts or pretzels. Foods that are protein packed, magnesium-rich and high in Vitamin C are good options.

Sanitize Your Surfaces

Planes and trains are a breeding ground for illness.  The former are awful due to re-circulated air. Most travelers would be appalled if they really knew how germy their tray tables are! Dr. Sonpal suggests sanitizing wipes for your tray table, seat belt clip and hand rests of your seats on planes and trains. When you exit a restroom on a plane or train and touch the door handles, be sure to use hand sanitizer even if you already washed your hands.

Get Your Shots Before Traveling Abroad!

Before you even book your trip, make sure you’re up to date on your shots. If you’re traveling to an area where you’re at risk for picking up an illness like malaria, you might be prescribed preventative medication. Dr. Sonpal suggests that, “People should use the CDC website for recommended vaccines for travel abroad or see a travel clinic. The health risks posed to Americans vary based on the country they are traveling to.”

Don’t Touch the Ice!

When traveling to a different country, most people are very cautious about only drinking bottled water.  Many folks forget that ice is simply frozen water and put it into their soft drinks or alcoholic beverages. Contrary to what one might think, freezing water does not kill bacteria. The only way to be sure it is safe is if you boiled the water and then froze it.

Avoid Jet Lag

Even a relatively short time change from EST to PST (3 hours) can cause jet lag. With some international travel from the United States, the time difference can be as much as twelve hours. If you’re traveling east, try going to bed one hour earlier each night for a few days before your departure. Go to bed one hour later for several nights if you’re flying west. If possible, eat meals closer to the time you’ll be eating them at your destination. Dr. Sonpal suggests that you set your watch to the new time before you leave. Once you reach your destination, try not to sleep until the local nighttime, no matter how tired you are.

Essential Medicine/Supplies to Travel With

Dr. Sonpal stresses never to check your medication with your baggage, always keep it in your carry on. Have a fresh re-fill on prescription medication with extra doses in case you get stuck at your destination. In addition, here are some essential over the counter meds/supplies to travel with:

Benadryl- For allergic reactions such as insect or bee bites.

Pepto Bismol- For diarrhea

Laxative such as Dulcolax

Anti-biotic ointment such as Neosporin

Common cold/sinus remedies such as Mucinex or Claritin

Pain relievers such as Tylenol or Motrin

Anti- Nausea medication such as Emetrol

Motion Sickness medication such as Dramamine. If you are the driver, be sure to take the non-drowsy version.

Electrolyte tablets for dehydration

Hydrocortisone cream to relieve itching from rashes, bites, poison ivy etc.

Aloe to soothe sunburned skin

Band-Aids

Digital Thermometer

Nasal Spray to prevent clogged ears while flying

Tweezers

Eye Drops

Epi-Pen if you are prone to severe allergic reactions 

How to Find a Reliable Physician if you are Traveling Abroad

The US embassy in your destination country (http://www.usembassy.gov/) can help you locate medical services and will notify your family and friends in the event of an emergency. When selecting a doctor, make sure that he or she can speak your language. The following resources provide lists of doctors and clinics that can care of travelers:

The International Association for Medical Assistance to Travelers (www.iamat.org; membership required, but it is free)

Joint Commission International (www.jointcommissioninternational.org)

The International Society of Travel Medicine (www.istm.org)

Travel Health Online (www.tripprep.com; gets information from various sources so quality is not guaranteed)

Dr. Niket Sonpal is a native of Long Island NY and a graduate of Medical University of

..

He is the co‐author for the best-selling Master the Boards: USMLE Step 2 CK, Master the Boards Step 3, And Master the Boards: Internal Medicine.

Dr. Niket Sonpal is a native of Long Island NY and a graduate of Medical University of Silesia – Hope Medical Institute in Poland. After completing his residency in Internal Medicine at Lenox Hill Hospital, he was selected to be the 2013‐2014 Chief Resident at Lenox Hill Hospital–Northshore LIJ Health System. He is an Adjunct Assistant Professor at Touro College of Osteopathic Medicine and Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn.

Dr. Sonpal has completed his Fellowship in gastroenterology & hepatology at Lenox Hill Hospital and will continue his work in the field of medical student and resident test preparation. He now serves as the associate program director for the Internal Medicine Residency Program at Brookldale University medical center.

He is the co‐author for the best-selling Master the Boards: USMLE Step 2 CK, Master the Boards Step 3, And Master the Boards: Internal Medicine.

 

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