www.drhaleyperlus.com

 

Since the pandemic began, more people have worked remotely than at any time in recent history.  There is an estimate that 25-30% of the workforce will be working from home multiple days a week by the end of 2021. (Source: https://globalworkplaceanalytics.com/work-at-home-after-covid-19-our-forecast ) Many people find working from home challenging — from daytime TV to screaming children, there are a plethora of distractions. Without a physically present supervisor or social interaction from co-workers, it can be challenging for some to remain engaged and be self-starters.

We turned to Haley Perlus, Sport and Performance Psychology Ph.D. to discuss how to stay motivated when working remotely. 

 Here Are Some Tips On How To Stay Motivated When Working From Home: 

1. Change Your Outfit 

Clothing has an intense psychological impact on motivation, because when you put on professional work attire, you send a message to your brain that it’s time to act a certain way. When you change from pajamas into something you can leave the house comfortably in, you signal to your brain that it’s time to work. This does not mean that you have to put on your fanciest clothes, but change into something comfortable that signals to your brain that it is time work.

2. Establish A Dedicated Workspace 

Working from bed may seem tempting, but it actually can affect your productivity. When you associate your bed with work, your sleep quality diminishes; thus, trouble sleeping decreases work energy levels and productivity. Instead of working from bed, find a comfortable spot, like a desk or the kitchen table, to get a better night’s sleep and be more productive the next day.

3. Create A Regular Routine 

If you do not have a regular routine, it can be easy to find yourself overwhelmed and disorganized. It may be hard to set a schedule at home if you are inundated with distractions throughout the day. However, that is why a schedule is so important. A schedule doesn’t allow time for distractions. Remember to make a checklist of everything you need to complete, schedule regular breaks, time to exercise, and more.

4. Limit Distractions 

It may be hard to focus if you find you’re being interrupted every ten minutes. Sometimes, you just need to create a wall between you and your distractions. If you don’t have a home office with a door, you can try blocking off your workspace with a curtain or other sheet to create a physical barrier. If your physical barrier blocks your view from the TV, video game console, etc., even better. It can also be helpful to set ground rules with family members as to what constitutes a legitimate reason to be interrupted while working. Creating a defined workspace with limited interruptions will help you stay focused and on task.

5. Build In Rewards 

Create reward systems to encourage you to power through work you don’t want to do. For example, you might reward yourself with your favorite snack after completing a large project. For others, this might mean rewarding yourself by putting money into a “tip jar” after you complete an assignment to spend on something fun.  Reward-based thinking helps keep you motivated and makes tasks feel less like a chore.

6. Maintain A Support System 

Social interaction can make you feel happier and lighten your mood, which can translate into work performance. Strong social connections and relationships build a successful workforce. When working from home, it can be hard to sustain that connection. Try finding a way to connect with co-workers, whether via Skype, Zoom, etc, to prevent feeling lonely or isolated and have they face to face interaction.

About Haley Perlus 

Dr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. As an elite alpine ski racer, she competed and trained with the best in the world, pushing herself to the limits time and time again. Now, with a Ph.D. in sport psychology, Haley continues to push boundaries and drive peak performance, helping athletes and Fortune 100 executives reach their goals.

Haley works with individuals and teams to manage and expand their energy capacity while increasing resilience, focus and drive. Dr. Perlus is a highly sought-after keynote speaker, professor, author and consultant to Division I athletes. She has spoken at many events some of which include VISTAGE, Tec Canada, Elite Fitness and Performance Summit and Trilogy Athletes. She is an adjunct professor at the University of Colorado lecturing on applied sport and exercise psychology at the graduate level. She has authored several books including The Ultimate Achievement Journal and The Inside Drive and her articles have been featured in publications such as Thrive Magazine, Fitness Magazine, IDEA Fitness Journal, EpicTimes, Telluride Inside, MyVega and BeachBody®.

Dr. Perlus earned her PhD at the University of Northern Colorado with an emphasis on social psychology of sport and physical activity, her MS at the University of Florida in sport pedagogy and her bachelor’s degree at the University of Western Ontario in kinesiology. Haley loves both water and snow skiing, and hiking. Her favorite meal is anything that requires only chopping or blending.

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introduce you to Safe Travels Kit.  This season’s essential travel companion. Whether going to Paris Fashion Week, jetting off on your honeymoon, or heading with the kiddos for an overdue trip to see the grandparents, upgrade your seat by bringing this handy kit along for a safer and more comfortable travel experience. (Or have it monogrammed for a personalized gift).  Now available at Bloomingdales!

Designed by a female entrepreneur with a fashion background, Adriana Martone has thought of every detail when developing this luxe kit. Consider this your premium airline bedding set, especially when traveling on a long-haul flight.

The patent-pending antimicrobial air protection kit includes a hypoallergenic reusable seat cover and pillowcase that are simple to slip on and off in seconds and fit both Economy and Business class seats. They are great for trains too.  Antimicrobial and Hypoallergenic properties are good for sensitive skin and protect against germs or bedbugs that are lurking on the airline seats. Machine wash the items up to 40 times.

The complete kit includes:

• An adjustable antimicrobial and hypoallergenic seat cover for economy and business class
• An antimicrobial and hypoallergenic pillowcase (20×15 inches)
• 10 antibacterial (75% alcohol) wipes for cleaning tray tables, armrests, buckles, seatback pockets, screens, and air vents
• A surgical face mask
• A lightweight travel pouch –  compact, waterproof, and washable, easily fits inside any bag
• Available at www.safetravelskit.com and several retailers, including Bloomingdales, Brookstone Dufry and Amazon. STK will also be available at Macy’s next month.
• Price: $39.95 (monogram stitching available for an additional $10)

All packaging is 100% recycled and the brand also plants a tree for every kit purchased to compensate for the carbon emissions produced by aircraft through their partnership with Team Trees.

 

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Moving home is one of the most stressful periods in a person’s life, but there are ways to make the process easier. While there’s no way to avoid all road bumps, you can ensure the moving day goes as smooth as possible, as long as you follow these dos and don’ts. 

Do: Write a Checklist  

A checklist is helpful during a move due to the sheer number of tasks you need to complete. You should order your task list in the order you wish to do it, too. Your checklist might include tasks like emptying the pantry or getting hold of boxes. 

Don’t: Unpack Everything at Once 

Once you reach your new home, don’t unpack everything at once. Instead, unpack one room at a time so that you’re not overwhelmed. For valuable items like antique furniture, be very careful when packing and unpacking it. Looking after antique wooden furniture is important even after the move, as you want it to survive the long haul.  

Do: Label Each Box

Rather than assuming you’ll figure it all out when you get there, be sure to label each box with the room name. A box full of pots, pans, and plates should be labeled ‘kitchen’, for example. You’ll regret it if you don’t do it! 

Don’t: Book a Moving Van Too Late  

If you’re to book a moving van, don’t leave it until the day before. Instead, go with a reputable company and hire them in advance so you know you can rely on them. 

Do: Declutter Beforehand  

Moving provides a fresh start, which means it’s a good idea to declutter to get rid of everything you no longer want or need. Not only will it help with your new beginning, but it’ll also mean you don’t have to carry quite as much to the new place. 

Don’t: Buy New Items Before the Move   

You might be excited at the prospect of decorating your new home, but you must wait until you actually move in before buying that new coffee table or art print. Otherwise, you make the strain of moving even harder. 

Do: Sign Up for a New Doctors  

One thing many people forget when moving home is signing up for a new doctor’s practice, but it’s important to do it as soon as possible, especially if you’ve moved far away. Put it reasonably high on your task list so you can get it out of the way sooner rather than later. Remember to do some research about the new doctor’s offices in the area, too, as you want to know you’re going to the right one. 

Don’t: Assume You Can Do It All Alone 

You might think you can get everything done on your own, but it will be so much more challenging if you refuse the help of others. Whether you ask your friends and family for help or hire people for an extra hand, it’s always better to have company during such an enormous process. 

Moving home is stressful, but if you plan correctly, you will soon be settling into your new home with ease.

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All enjoy receiving presents, and anticipate them even when they don’t deserve them! However, sending gifts to your loved ones on any occasion is a good idea. People are serious by nature, and they are frequently on the lookout for unique and unusual gifts.

The tradition of giving perfume as a gift is centuries old. Fragrances are a sign of devotion; that’s why they have been presented as a gift since a long time ago. This practice is followed today as well. 

Perfume as a present!

Choosing perfume as a present is a beautiful idea. It expresses the sender’s feelings as well as their personality. Perfume gifts, for example, Burberry women’s fragrance, can match an individual’s preferences while also caring for the recipient so that the presenter is aware of their preferences. When it comes to perfume gifting, it’s essential to get to know the recipients and their preferences. Instead, if the recipient likes the scent of perfume, it’s a fantastic way to make a positive impression.

What Is the Purpose of Perfume?

Many individuals consider perfume to be an inspirational gift. Use it for various purposes, such as refreshing your clothes or applying with different rating ambients. When picking the appropriate one for someone, you must think about the receiver and if he would enjoy it or not. It can also apply to a romantic gesture. 

Another reality is that perfume is such a unique present that people are less likely to purchase it. It becomes worth the entire cost of the pack of perfume in a lovely bottle.

Perfume Gifting is Appropriate for the Following Reasons:

• Excellent Alternatives

You might not have a lot of alternatives for a distinct scent. If the recipient has a trademark perfume, they may add yours to their collection if it is a hit. Because trademark fragrances come in such a wide variety, aromas like musk, florals (jasmine), or vanilla are appropriate for nighttime, while lighter scents (freesia, grapefruit, etc.) are appropriate for daytime. So, while picking one, make sure it’s the good one!

Sets of Perfume

Many well-known businesses provide perfume gift packages tailored to a particular occasion. You can get perfume from women’s perfume sales.

• Simple to obtain over the internet

If you want to present it to someone else, the reputable company also offers an online service to receive a 100 percent authentic product with excellent wrapping services. Don’t go for items that are on sale or that have low prices. They may be profitable, but when it comes to choosing perfume as a present, quality counts.

• Things to keep in mind when purchasing age (elders love to put light fragrance whereas youngers expect quite the opposite)
• If you’ve ever observed a trend in design, it’s past smells.
• Make a note of your favorite smell.
• Persons for whom you plan to purchase
• Check your personality
• You might try to figure out the quality, length, and timing of the application
• Make an informed decision!

Perfumes are enchanted gifts. It expresses feelings of sympathy, tenderness, and love. Humankind has a different amount of smell acceptance, and therefore while purchasing perfume for others, you should keep in mind the factors listed above. It’s preferable to pick something that fits your beat! As a result, for all of the reasons stated above, individuals choose perfume as a gift.

 

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“Merfect” Muscle Tank from Mermaid Life

 

Channel your inner mermaid this summer with a variety of fun mermaid products by Mermaid Life. Wherever you soak up the sun, Mermaid Life offers a variety of the cutest beach accessories to the most chic styles while on land or in the water.

For women and girls Mermaid Life offers the most stylish summer must-haves from  luxury fashions clothing, water accessories, jewelry and more.

Mermaid Life was created with every girls’ inner mermaid in mind. Not just for women, but for little mermaids too! From beach towels and fun caps, to earrings and candles, you can incorporate your inner Ariel throughout your life. However you sport your scales, Mermaid Life has a magical sea-inspired accessory for you!

• Mermaid Life fashion accessories: bracelets, earrings, hats, visors and sparkle bags.
• Mermaid Life drinkware: sparkle koozie’s and beverage tumblers.
• Women’s & Girls’ Fashion: Muscle Tanks, T-shirts & long-sleeve shirts.
• Mermaid Life Water Sportswear: Quick-dry swim tops and shorts!
• Mermaid Life Beach towels and more!

Pictured above is the “Merfect” shirt for any mermaid at heart, an original by Mermaid Life. Delicately designed for a subtle statement. Merfect is printed using iridescent glitter on the signature “So Soft” fabric. This mermaid tank is a fun shirt! Light Coral S-XL $28.99

 

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Adding value to your home can be done on a small budget, as long as you think practically and strategically. You might find that your house only actually needs a fresh lick of paint to be returned to its former glory—which certainly won’t break the bank. Paint can provide an instant facelift, and it’s not just the interior that can be painted; creating a fresh and brighter look on the outside of your home can add serious curb appeal—and attract the right buyers. If you’re just investing in your home for yourself, painting the door or the brickwork can make coming home from work feel totally new.

If you’re planning on selling your home, or want to make a few investments for the future, here are a few tricks that you could use (and most are budget friendly).

The best places to add value

In general, carpets are a good way to add value on a budget. Using neutral carpets throughout your home can often be done at a bulk price, saving you money on a per-room service. New carpets will create a fresh, bright, and clean style that can then be a blank canvas for the new buyers. 

In terms of specific rooms, it’s recommended that you start renovating in the kitchen or bathroom when trying to add value to your home; especially if you’re trying to sell your property. If you’re wanting to renovate on a budget, replace cabinet doors and resurface worktops rather than pulling out the whole kitchen and starting from scratch. An entirely new kitchen can cost thousands, but there are plenty of DIY options available that can look just as good. 

If you’re stuck for ideas, or have no clue where to start, you could look up Knutsford kitchen showroom for inspiration, or to speak to a specialist about how much a new kitchen might actually cost. 

Improving curb appeal 

Curb appeal gets potential buyers through the door, and also makes you feel better about your home. Tidying up the outside of your house could help sell your property faster, so grab the fence paint, a few outdoor lights, and get cleaning up. You could even paint the exterior of the house. Make sure the lawn is trimmed and that the flowerbeds are neat. Not everyone will want the task of upkeeping of a busy garden, so using low-maintenance shrubs will make the space look nicer, for longer, without needing much interference. 

How much should you spend on home renovations?

If you’re renovating your house specifically to add value for a sale, you don’t want to be spending more that the value it can add. In fact, you want to be spending much less, so that you have a nice little pot leftover to splash out on your new home. 

As a general rule of thumb, property developers tend to suggest keeping all renovations under 20% of the value of your home. That way, you know you’re going to add value, without breaking the bank. 

Renovating a house for sale is tricky, as you need to make your property suit the masses, without making it look too bare. That said, sticking to neutral paints and carpets are a great way to spruce up the current layout to add value on a budget.

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