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November 26, 2021

How Much Does Breast Augmentation Cost?

If asked to guess the most popular plastic surgery procedures, most people would probably (correctly) list rhinoplasty and breast augmentation. Women want augmented breasts for many reasons, but you’ll pay out of pocket as with all cosmetic surgeries, so the cost remains an important factor. 

What Kind of Cost Can I Expect?

Unlike in-office procedures, breast augmentation usually requires an operating room and general anesthetic. This means that in addition to the actual cost of the procedure, your final price will also include some hospital fees, medications, and other assorted items. 

On average, the total cost can come to somewhere between $5000 and $9000. This will vary quite a bit depending on your location, your surgeon’s experience, and other factors, including your choice of implant and surgical method. 

What Are My Breast Augmentation Options?

Breast implants come in two general types: saline and silicone. Also popular are the newer silicone “gummy bear” implants that have an especially natural feel and appearance. Implants offer a wide range of options for the shape of the breasts. The right implant can add upper breast fullness, projection, perkiness, or roundness. 

Surgeons place implants through an incision along the edge of the areola, under the breast, or in the armpit. Surgeons can also use the TUBA (trans-umbilical breast augmentation) method, which inserts an empty saline implant through an incision in the belly button, then fills it with saline to reach the desired size. 

If you have sagging breasts, an augmentation alone may not fix your problem. If you put implants into sagging breasts, you just achieve sagging implants. However, surgeons can perform a breast lift at the same time as an augmentation. This will remove loose skin, lift the breast, relocate the areola to its proper location, and then place the implant in its new, more lifted position. 

What Makes Breast Augmentation Worth the Cost?

Not everyone looking for breast augmentation wants larger breasts. From birth or because of an accident or surgery, some women have unevenly sized or shaped breasts. Surgeons can often place implants in both breasts to achieve symmetry. 

There’s also nothing wrong with wanting larger breasts. Many clothes only fit a certain “ideal” figure, and women with either larger or smaller breasts can struggle to find stylish or functional clothes. Many women feel more comfortable when clothes fit as they should and look good. Many women benefit from the self-confidence boost they feel from their breast augmentation, feeling better about themselves and their appearance.

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November 26, 2021

Top 5 Reasons Why Women Seek Breast Reduction

 

It can be hard for the many women who wish their breasts were larger to understand why someone would want to make their breasts smaller. Those of us with large breasts know that you can have too much of a good thing, and we each have our own reasons for wanting to get a breast reduction

Why Do Women Get Breast Reductions?

Women all have their own reasons for reducing their breasts. In addition, women all have their own idea of what feels too small or large for their own bodies. 

  1. When women have large breasts, they often struggle to find comfortable and stylish clothes that accommodate their breasts. Clothes shopping can become expensive and frustrating when nothing seems to fit. 
  2. A person’s posture can improve dramatically when you remove a large amount of weight that has been hanging from that person’s chest. Sitting up straight and keeping your back healthy becomes easier with smaller breasts. 
  3. Some women experience a tremendous boost in self-esteem as a result of breast reduction. Some of us become accustomed to feeling like people only notice our breasts, and having them reduced can provide a great lift in self-confidence. 
  4. Exercising becomes easier. If you’ve ever tried to do yoga poses with large breasts, you may find that they get in your way at every turn. Jogging or other high-impact exercises can cause a lot of discomfort, and finding appropriately fitting exercise gear can cause problems as well. 
  5. Women want to get rid of their pain. Large breasts cause pain in the back, neck, shoulders, and other parts of the body. Many women with large breasts experience constant pain as a result. 

What is a Breast Reduction Like?

You’ll be asleep for this surgery. The surgeon will remove extra skin, fat, and breast tissue. During your consultation, your surgeon will talk to you about where your incisions will go and what they will look like when they heal. Incisions for breast reductions are usually larger than those for implants because the surgeon needs to remove loose skin and lift the breasts. 

You’ll need to take at least a week off work, and some people may need a few weeks. You should wait to resume any exercise until your surgeon gives you their approval and follow all instructions for any surgical bra or compression garment they give you. You can expect to feel a lot of soreness after surgery that will decrease over the course of a week or two. 

 

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November 3, 2021

Tips for a Cozy Home this Fall

As we move into fall and watch the leaves change color, our instinct is to naturally transition from the outdoor social activities of summer to nesting inside, leaning into warmth and coziness. Meredith Staggers, Founder and Owner of Cake & Confetti, shares smart, creative tips for tidying up the household as we welcome fall.

Don’t wait to do laundry. Letting laundry accumulate, is grounds for a stinky and messy house. Split the dirty laundry in more manageable stacks and make sure to use a reliable laundry detergent. Since dry and sensitive skin is common during the cooler months, I like using a hypoallergenic and gentle detergent like Arm & Hammer Sensitive Skin Plus Hypoallergenic Fresh Scent as it’s safe for skin, but it doesn’t skip on freshness.

Stash away your summer clothes. With cooler weather making an appearance, it’s time to make room for cold weather clothes. Take time as a family to sort clothes that won’t be worn during the cold months, and even make a donate pile for clothes that have been outgrown. Putting away clothes that won’t be worn for months is a good way to feel more organized and even make room for some new sweaters.

Make cleaning fun. When you have kids or pets, toys find their way throughout the house. Instead of taking on picking them up yourself, make it a game for young ones and the rest of the family, and race to see who can clean up faster or sort toys according to color or category.

Ignite your Senses. Choose a candle scent that’s comforting to you. Filling your home with a warm fragrance will spark fond memories and even a physical relaxation response. When we activate the senses, it can make us pause and feel grateful for friends and family who fill our home. That’s what brings us the most warmth and happiness. Dirt doesn’t have to become the new normal. While hiking and apple picking outdoors are fun fall activities, they may result in dirty, grimy floors. Mixing 1/3 cup of bleach, a gallon of water, and a teaspoon of Arm & Hammer Odor Blasters, Fresh Burst laundry detergent to make an all-purpose cleaner can work out tough stains, leaving your floors squeaky clean and smelling fresh.

Get ready for overnight guests. Fall is the time of year we typically get more overnight visits from family around the holidays, with kids out of school and people having time off from work. Prepare for these overnight visits and freshen up the guest rooms by washing bedding or blankets with Arm & Hammer In-Wash Scent Booster, Fresh Boost, or adding a fragrant air freshener to make their stay cozier.

“Believe it or not, autumn brings in more dirt, sweat, and stains than we realize. With good hygiene being a top priority this year, make sure to tidy up the household as much as possible to ensure a comfortable and clean home,” adds Staggers.

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October 29, 2021

“PRIORIT-EYES” During National Self Care Week

November 15 -21 is National Self Care Week, and surely “staying hydrated” will top many lists focusing on self-care practices. However, we would like to shine a spotlight on a different type of hydration and share a simple, 20 second rule for increased eye comfort.

        • Hydrate: Remember to give your eyes the moisture they need. Try NEW Biotrue® Hydration Boost Eye Drops, a uniquely-formulated preservative-free eye drop that provides instant moisture to help relieve irritated, dry eyes, that often feel uncomfortable throughout the day. Inspired by the biology of the eye, the drops are formulated with naturally inspired ingredients, and they are pH balanced to match healthy tears to help the drop feel comfortable when applied, with no preservatives!
        • 20/20/20 Rule: Digital device eye strain, caused by increased screen use, has accelerated within the last decade and the average person spends 5-6 hours a day looking at their phone screen, excluding time spent working on their phone.1 Increased screen use can cause eye strain and irritated, dry eyes. One way to help combat this is to implement the 20/20/20 rule. Every 20 minutes, move your eyes to an object that is 20 feet away for 20 seconds to refocus your eyes. These regular breaks may help relax the eye muscles and reduce the effects of screens on your eyes.2 And if you find time gets away from you, try a time management cube to help you remember to look away from your screen and tackle tasks every 20 minutes.

This November, prioritize (or should we say, “priorit-eyes” !) self-care with simple actions that make a difference, you can feel in the blink of an eye.

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October 28, 2021

Fab and Fresh Feet are a wipe away

 

Who says smelly feet are required to enjoy ARM & HAMMER Cleansing and Refreshing Foot Wipes? What about achy feet?  dry feet? itchy feet? Maybe you just got caught in the rain and you have  damp feet? Whether it’s dancer’s feet, walking feet or plain old tired feet, ARM & HAMMER Cleansing and Refreshing Foot Wipes has the answer.

“The new Arm & Hammer™ Cleansing & Refreshing Foot Wipes remove dirt, sweat and other unwanted impurities from feet with a quick swipe.’  With the Fresh Guard® Technology and Arm & Hammer™ Baking soda, these texture wipes help eliminate and neutralize foot odor.  I Keep a package in the car when changing from sneakers to heels.  Your feet will go from unfresh to refreshed with one wipe. These wipes are great for use after the gym, between showers, before bed, on stinky feet or after a long hard day!

ARM & HAMMER™ Cleansing and Refreshing Foot Wipes are  formulated with skin nourishing essential oils;  Tea Tree Oil, Chamomile and cooling menthol and free from parabens and sulfates.

They are Quick dry, non greasy and formulated to leaves feet feeling refreshed

At an affordable price of $4.99 at Target, Walmart and Amazon you won’t want to miss out.

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October 22, 2021

Popular Nail Treatments to Choose From

Whether you’re thinking about having your nails done just to keep them looking well-maintained, as a one-off for an upcoming holiday or event or for the festive season, there are plenty of options to choose from. If you’re not a regular at the salon for nail treatments, you might be confused about which option is best for you. Acrylic and gel nail extensions are the two most popular options available, but you can also choose from dipping powders and simple manicures and polishes if you prefer. 

Acrylic Extensions

Acrylic extensions are one of the most popular nail treatment options available from utopiabeautique.com. This nail treatment is started by applying a tip which is glued to your nail to lengthen it. This is then cut and shaped to your desired look and a combination of acrylic powder and liquid is used to create a hard, strong coat over your nail and any tip used. This will dry naturally before it is filed down and shaped to create a natural look. You can then have it painted over with a regular or gel polish, and nail art if you like. This nail treatment will generally last for around three weeks before you will need an infill treatment as your natural nails will begin to grow and show at the base of the nail extension. 

 

Gel Extensions

Gel nails are another popular option that you can have either with or without tips to lengthen your nail. These nail extensions are made from a sticky, jelly-like substance that is applied to your nail and extensions if you have them, before being cured under a UV or LED light. A base coat will be applied before the technician applies your desired shade of polish. Gel polish can be used with both gel nails and acrylic nail extensions. 

Dip Powder Manicures

Dip powder nails are different from both acrylic and gel nails. They can be used over your natural nail or with a tip to extend the length. Firstly, a base coat will be applied to the surface of your nails, before you will dip your nail into a powder using the colour of your choice. This dipping process will be repeated until there is an even, smooth layer on the top of the nails. Then, a top coat will be used to seal the powdery layers, giving you a glossy, smooth finish. 

Polish or Gel Manicures

A polish manicure is the simplest option if you’re looking for a nail treatment that is easy to maintain and remove. If you are happy with the current length of your nails, polish will help you get the look you want along with offering a stronger layer to keep them from flaking or breaking. Gel or shellac polish is a popular choice among people with long natural nails who simply want their nails to look nice and be stronger. Your natural nails will be shaped and prepared before a base coat is applied, then the polish and a top coat. 

Whether you want to get your nails done as a treat or on a regular basis, these are the most popular treatment options available.

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October 18, 2021

How to Protect Your Physical and Mental Wellbeing Whilst Working From Home

More and more roles, across a variety of different industries, are transforming and evolving to include and promote remote working and working from home. 

If you are one of the thousands upon thousands of people who are now mainly based at home when working, continue reading to learn the best ways to protect and care for yourself in your new home office. You’ll find out ways to protect your mental and physical wellbeing.

  • Take Regular Breaks 

Although impractical to expect the same social and, often, particularly lengthy lunch breaks when working from home, it is vital for both your physical and mental wellbeing to take regular breaks away from your computer screen. 

Taking breaks will prevent tiredness, boost your motivation and productivity levels and will give your eyes a much-needed rest. 

  • Monitor Your Eye Sight Closely 

Staring at a computer monitor for hours on end can harm your eyesight in a plethora of ways and to varying degrees of severity. 

Artificial blue light exposure can cause, amongst others:

  • Burning pains
  • Dry eyes
  • Problems with concentration
  • Headaches (which can lead to migraines)
  • Itchy eyes
  • Watering eyes
  • Glowing rings around lights
  • Colour changes and difficulty in separating shades

By far the best and simplest way to combat such symptoms is to invest in a quality pair of reading glasses from a professional and experienced online retailer such as Just Glasses.

  • Ensure There Is Natural Light

Whether you have kitted out your spare room with everything you need for a home office or have a study fit for purpose and ready to go, natural light should be of upmost priority. 

Even ensuring that you sit by a window, however small, could significantly impact both your mental and physical health. Exposure to natural light will boost your body’s levels of Vitamin D, improve your concentration and subsequently your nightly sleep patterns and can even help to prevent bouts of seasonal depression in the winter months. 

Avoid Entire Isolation

Fortunately, most roles that involve working from home naturally involve weekly and even daily meetings on Microsoft Teams, Skype or Zoom. 

Even so, the importance of remaining socially connected to your friends, family and even your pets is extremely high. If you have a dog, spend 20 minutes outside in your garden or walking around the block, or even run quick errands like visiting the post office on your self-designated breaks. 

  • Adhere To A Schedule

Naturally, one of the most exciting advantages of working from home is the benefit of much more time to do the things you need and want to do. That being said, for your own work ethic and motivation levels, adhering to a similar daily routine as at the office is strongly advisable. 

Set yourself realistic targets to achieve each day and physically tick them off one by one on your daily to-do list. Where possible, begin your day no later than 9am and aim to work right through until around 4-5pm.

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October 12, 2021

Hot Girls Pearls Limited Edition Breast Cancer Awareness Collection

October is Breast Cancer Awareness Month and Hot Girls Pearls is offering a limited edition Breast Cancer Awareness Collection.

The pearls are the perfect, thoughtful gift to anyone that is struggling or has struggled with heat sensitivity issues due to cancer treatments. Right now, there is an offer to save $5 with the code SAVE5.

Available at HotGirlsPearls.com

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September 29, 2021

6 Unique Health Products

Staying consistent with your fitness routines can be a daunting task. You know the importance of working out, burning those calories, and cutting down on the extra kilograms. However, it takes a lot of motivation and inspiration to follow through with your fitness routines consistently. 

Whether your fitness goals include drinking more water, building muscles, or reducing a sedentary lifestyle, there are many interesting products to get you started. These products can make workouts effective and an activity to look forward to rather than a time to dread. They offer some motivation and help you follow through with your routines.  

  1. Smart Water Bottles

Studies show that the recommended daily water intake for men is 3.7 liters and 2.7 liters for women based on varying conditions such as exercise and temperature. Regular water intake keeps body temperature normal, protects sensitive tissues, and keeps joints well lubricated. As obvious as this sounds, people still struggle to drink enough water. However, there are smart water bottles that have made this task more fun. 

People often forget to drink water because they are engrossed in work. There are smart bottles that track drinking activity and even glow to remind users to drink. The bottle is connected to an app through Bluetooth. It has sensors that monitor how much you drink and relay to your phone. 

Some bottles even calculate your hydration needs based on your activity level. Others have UV-C light technology that removes bacteria that remains after washing. Some smart bottles are powered by SPE/PEM technology that converts water to hydrogen water, which has better mineral absorption and aids muscle recovery. For your outdoor activities, some are fitted with Bluetooth speakers. 

  1. Balance Board

A balance board is a great product for improving balance and coordination. There are different boards to choose from: rocker boards, wobble boards, sphere-and-ring boards, among others. It helps in strengthening muscles, especially for recuperating athletes. It also comes in handy in building the core. 

It helps to improve the lower leg muscles and lower body stability. The board helps improve motor skills and reduces the chances of ankle injuries. A balance board is often used to train the tendons, muscles, and ligaments for better balance in the ankle region.  

  1. Shoe Lights

Research shows that night exercise helps improve sleep. It is also a good way to end the day and could serve as a form of meditation before you relax for the night. Some individuals prefer night running because of tight schedules, to improve their eating habits, or just to clear their heads. 

Whatever your reason is, you need to be careful and stay visible. Shoe lights help you stay visible at night and help cars and other road users see you on time. Shoe lights give you about 30 feet more visibility at night and come in handy for all weathers. Also, compared to early morning runs, where you rely heavily on your vision, night running involves your proprioceptive skills, helping increase blood flow to your legs. 

  1. Turmeric Snacks

Turmeric has amazing health benefits that make it a must-have superfood. Turmeric has anti-inflammatory and anti-oxidative properties that help prevent arthritis and improve joints functioning. There are turmeric bars, crackers, and even gummy vitamins containing turmeric that make it easy to access these health benefits. 

It is often difficult to get all the nutrients the body needs from food, hence the need for supplements. Supplements cushion this effect and provide all the body needs by combining various foods and nutrients. Research also shows that curcumin, the medicinal ingredient in turmeric can also reduce the risk of cancer and heart disease

  1. Smart Scales

As you progress through your fitness journey, you will want to take measurements of your progress and record some key metrics. These include muscle mass, body mass index, body fat mass, and more. Smart scales help you do this, and even better, you can record all these on an app. 

It also compares your data against recommended level for your age and gender. Some allow you to track data for multiple users and can connect to other third-party apps. 

  1. Air Quality Monitor

This phone-like device makes it possible to track particles in the air. This can be very helpful for those with allergies, as they can quickly detect a polluted environment. It also has a weather sensor that monitors the temperature, humidity, and atmospheric pressure. For those with respiratory conditions, it helps to prepare for outdoor workouts sessions adequately.

New Approach, More Energy

In today’s age and time, workouts are easy to find and more engaging. There are a plethora of products and gadgets you can take advantage of to improve your health while still having fun. Rejuvenate your workout sessions with these products and enjoy more rewarding sessions.  

 

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September 29, 2021

Looking Stylish on a Budget Is Easier Than Ever!

You don’t have to spend a fortune if you want to look stylish these days. In fact, in recent years, it has become easier than ever to refresh your appearance and give yourself an exciting new look without breaking the bank. It does take some patience and knowledge of the right places to shop, but once you’ve got the ball rolling, you’ll no longer see any point in spending a lot of money on your wardrobe. Well, maybe a little.

Take Advantage of Online Offers

One of the best ways to spice up your shopping without spending any extra money is to go online. Yes, we know, shopping for clothes on the internet can be quite difficult when it comes to finding a good fit, and ensuring that colours look like they do in promotional pictures. But once you’ve shopped around for a while, you’ll eventually find a few sites that offer a good experience for your specific taste, and you won’t need anything else. Some sites nowadays offer clever workarounds for the size problem too – for example, they might send you several different sizes, and you return the ones that you don’t need.

Don’t Disregard Gold and Other Similar Options

While gold was traditionally seen as an expensive option for personal aesthetics, that’s not really the case nowadays if you know where to do your shopping. If you work with a reputed shop like Orocal, you can enjoy a wide variety of gold accessories at a relatively low price. It doesn’t matter if you’ve never worn gold in the past and aren’t really sure what kinds of accessories would fit your style best. It’s not hard to get started with this, and you’ll quickly find various ideas that you can combine with your favourite clothes. You might even come up with some new combinations once you get inspired by certain gold pieces!

Minimalism Is Back in Style

Last but not least, remember that you don’t have to go overboard in order to look interesting, especially if you take some extra time to explore what’s available. There’s a strong focus on minimalism in personal styling in the last couple of years, and if you’re the kind of person who enjoys defining their looks with minimal use of different pieces, you’re definitely going to enjoy the current situation. Of course, you can still benefit from a varied wardrobe and a good selection of accessories to combine, but individual outfits can be implemented with relatively few elements.

If this seems a bit confusing to you, don’t worry. You’ll also need some time to develop your style and figure out what really works for you. Until then, you shouldn’t be afraid to make some mistakes. That’s the only way you’re going to learn! You can also have some fun doing that if you approach it with the right attitude. Just remember that you don’t need to stick to what everyone else is doing, especially if you’ve got a more particular taste.

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