August 8, 2018

Make your own healthy shakes with Fabulous recipes from Arbonne

What you eat every day matters. Habits add up — and the bad ones take their toll. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, try supporting your diet with these three premium protein shake recipes from Arbonne! Arbonne’s protein products are created with easy-to-digest plant-based protein derived from peas, rice and cranberries; making adding protein every day a simple part of any healthy living program.

 

Arbonne Essentials® Daily Fiber Boost ($39, Arbonne.com) Get your fiber fix with 12 grams of fiber, nearly half the daily requirement, derived from grains, fruits and vegetables. Fiber helps support regularity and cardiovascular health. This flavorless, soluble fiber can be added to all foods and beverages.

Arbonne Essentials® Vanilla Protein Shake Mix ($77, Arbonne.com) Do  the  daily  shake  with  delicious, nutritious, perfectly balanced  chocolate  or  vanilla  shake  mix.  Provides  20g of  vegan  protein  to  help  support  muscles, plus  more  than 20  essential  vitamins  and  minerals  per  serving. Clinically tested and certified to have a low glycemic index, which has little effect on blood sugar levels and does not cause a spike in blood sugar.

 

Recovery Support Shake

Almond Butter Shake

Hearty Boosted Protein Shake

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August 8, 2018

Laura Ashley exclusive capsule collection with Urban Outfitters

Laura Ashley , the British lifestyle brand, is announcing an exclusive capsule collection with Urban Outfitters. There’s no doubt that the instantly recognizable Laura Ashley florals will bring waves of nostalgia to those who fell in love with Laura Ashley decades ago and anyone just getting acquainted with the legacy brand.

 

Coinciding with the company’s 65th anniversary, the collection bridges Laura Ashley’s long history in textile design and fashion with the current trends in contemporary fashion. With ’90s revival a touchstone for the Laura Ashley & Urban Outfitters collection, Laura Ashley will bring back customer-favorite prints with updated silhouettes and ditzy florals, a Laura Ashley signature. In addition, the collection will feature larger-scale modern prints and sun-washed, heirloom palettes –  perfect for summer and back-to-school.

 

Laura Ashley & UO Launa Button-Down Shirt $59.00

Laura Ashley & UO Launa Button-Down Shirt
$59.00

 

The Laura Ashley & Urban Outfitters collection dives into the Laura Ashley archive, bringing iconic prints to fashion, accessories and shoes. The 14-piece collection will consist of Urban Outfitters . The assortment will be available alongside accessories including hats, a silky scarf, and a canvas tote. Standout pieces include The Laura Ashley x UO Side Lace Midi Dress, Button Front Mini Dress, Luana Button Down, Leila Kick Flare Pant, and Ashley High Waisted Mini Skirt. Prices range from $19 to $89 USD.

With a new group of shoppers looking through second hand stores and scouring online resale sites for vintage Laura Ashley pieces, the new collection brings the company’s greatest hits to a retailer known for giving shoppers trend-driven clothing and accessories they can’t find anywhere else.

 

The Laura Ashley & Urban Outfitters collection launched Monday, July 30th in select Urban Outfitters stores across North America and online at urbanoutfitters.com.

 

About Laura Ashley, Inc.

Established in London in 1953, Laura Ashley is one of the world’s best-loved fashion and home furnishings brands. Currently, Laura Ashley offers a complete range of lifestyle products, including women’s fashion and accessories and children’s apparel and home furnishings and accessories. For additional information, visit www.lauraashleyusa.com.

 

About Urban Outfitters

Urban Outfitters is a lifestyle retailer dedicated to inspiring customers through a unique combination of product, creativity and cultural understanding. Founded in 1970 in a small space across the street from the University of Pennsylvania, Urban Outfitters now operates over 200 stores in the United States, Canada and Europe, offering experiential retail environments and a well-curated mix of women’s, men’s, accessories and home product assortments. For more information visit Urban Outfitters at urbanoutfitters.com.

 

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August 8, 2018

Psoriasis Awareness Month Is Now, August 2018

Psoriasis is a chronic condition that affects about 2% of the American population and can cause a variety of skin and nail changes. The most common form, psoriasis vulgaris or plaque psoriasis, appears as silvery, scaly and red plaques on the skin. “We don’t completely understand why some people get psoriasis, but we do know that it has a genetic component and can also be triggered by certain environmental exposures,” says Dr. Jeremy Fenton from Schweiger Dermatology Group in New York City.

 

Dr. Jeremy Fenton

Dr. Jeremy Fenton, Schweiger Dermatology Group

 

Some important facts about psoriasis:

  • Strep throat has been associated with flares of psoriasis
  • If both parents have psoriasis then there is a 75% chance the child will develop psoriasis is 75%; if one parent has psoriasis, the risk of a child developing the disease is 15%
  • Psoriasis can even affect the joints.  It is estimated that up to 30% of patients with psoriasis in the skin will develop some form of joint involvement.

Dr. Fenton’s psoriasis tips and treatments:

  • Maintaining a healthy lifestyle is important in managing psoriasis– avoiding smoking, minimizing alcohol, keeping a healthy weight, and avoiding stress.
  • Other psoriasis triggers include trauma to the skin, infections/illness, and certain drugs such as beta blockers and aspirin.
  • Natural sunlight can help improve psoriasis–this may be one of the few instances when you will hear a dermatologist recommend tanning. Of course, sun exposure can increase the risk of skin cancer and aging, so it is much safer to get targeted ultraviolet light treatments in a doctor’s office.  Dermatologists provide in-office UV exposure with a very specific wavelength of light (narrow-band UVB) that is the most effective on psoriasis.
  • Psoriasis patients can benefit from over-the-counter topical treatments such as salicylic acid or tar-based treatments and shampoos (Neutrogena’s T-Gel or T-Sal shampoo are common recommendations).
  • The latest psoriasis medications target more specific signaling molecules of the immune system called interleukins.

7.5 million Americans struggle with psoriasis, which can range from a minor nuisance to an embarrassing and debilitating illness.  With a variety of treatment options ranging from topical creams to light therapy to systemic medications, there are many options and new ones in the pipeline.

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August 8, 2018

Dirty Keto, Headline News Weekend Express

I was watching Headline News Weekend Express with Lynn Smith and she had Dr, Darria Gillespie on that segment  moved me into writing this article.  

Keto – Oh, now I have your attention.  Just the mere mention of the Keto Diet and people light up.  It is the newest diet fad that is sweeping the nation.  You haven’t heard about it, well let me fill you in.  The Keto Diet is a diet high in fat (avocado), adequate protein (meat), and low-carbohydrates (low carb veggies) but you know that people have stepped that up to now what’s called the Dirty Keto Diet.  Dirty Keto is the where the person eats any kind of low-carb foods that are processed and low in nutrients (bacon, butter and burgers) and basically as much as they want and losing weight.  

True, they are losing weight and loving it but does their body love it?  Nope, you can lose lean body mass and show symptoms of the “Keto flu.”  Haven’t heard of the Keto Flu? Well, let me tell you some of the symptoms:

      • Irritability
      • Headaches
      • Dizziness
      • Sugar Cravings
      • Many more……

Listen, the way to feed your body and make it happy, healthy and yes you can lose weight is by eating real food.  Lean meats/fish, fresh veggies and fruit.  Go ahead and get on the Real Diet.

Click the link to see the video about Dirty Keto https://www.facebook.com/WeekendExpressHLN/videos/1815805455122851/

Get more info about Elizabeth Colen, Nutrition, Diet & Health Specialist on www.MsFitOne.com.  Fit Mind, Fit Body & Fit Mind.  Healthy is a lifestyle.

 

 

 

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August 7, 2018

Robin McGraw Revelation , It’s Time to Settle the Score on Pores

Robin McGraw Revelation introduces PORE TINY ME PORE PERFECTOR .

woman with Pore problems

How many women spend their time examining their pores in the mirror bemoaning their size? What happens as we age that enlarges our pores? For the women longing for the invisible pores of their 20’s and early 30’s when skin looked like smooth silk, we offer some explanation on pores; what they are and what we can do to shrink them down to achieve a smoother glow as we age.

First, what are pores? Those tiny dots you see on the surface of your skin are actually the openings of hair follicles. Each one contains a sebaceous gland, which produces your skin’s oils. Pores are more noticeable on parts of the face, like the forehead and the nose, where the sebaceous glands are bigger. The bad news is that you can’t do anything to permanently shrink large skin pores. The good news is that there are ways you can make them look smaller.

Pore size is genetically determined. Just as your height is influenced by genes, so too are the size and visibility of your pores. Unfortunately, pores can get larger and more visible with age because with the degradation of collagen and elastin over time, the skin slackens and stretches, and as a consequence, the pores do too.

What can you do to address pore size?

Deep cleaning and exfoliating regularly on your own is the first step. Next, get a deep cleansing facial and/or a light peel done by a professional who will be able get all the debris out without damaging your skin.

The key to making pores appear smaller is to keep them clear. During the day, stick with non-comedogenic moisturizers and makeup; avoid products that contain heavy ingredients, such as petrolatum and mineral oil, both of which may irritate pores and make them look bigger.

Always wash your face with a gentle cleanser before bed to prevent the day’s dirt and makeup from clogging pores. Cleanse before and after working out, since sweat can carry cosmetics and debris to pore openings, where they’ll settle in and stretch the skin. Polish to Perfection Micro Polishing & Exfoliating Scrub by Robin McGraw Revelation stimulates collagen production for firmer, younger-looking skin and softens and refines skin tone and texture.


Sunscreen isn’t an option; it’s a must!

The sun breaks down your skin’s collagen, which is responsible for keeping your face firm and elasticized. Repeat sun exposure will increase pore size and will compromise texture. Put on a minimum of SPF 30 every single morning. Robin McGraw Revelation Skincare has 50 Fierce Daytime Moisturizer & Sunscreen with an SPF of 50.

 

Robin McGraw Revelations Pore Tiny Me

Robin McGraw Revelations Pore Tiny Me Pore Perfector

 

Is there a product that can address pore size?

Yes, interestingly Dr. Phil McGraw’s wife Robin McGraw, who at 64 looks fantastic, has created a line of skincare, Robin McGraw Revelation Skincare™ which includes “Pore Tiny ME Pore Perfector.” The best-selling author, mother, grandmother, and philanthropist who has been in studio for every Dr. Phil show taping with her husband since 2002, was inspired to develop a skincare line after seeing the effects of the bright lights and unforgiving high def TV.

“Pore Tiny ME Pore Perfector” is a lightweight treatment formulated to minimize the appearance of pores and fine lines while hydrating skin for the ultimate smoothing effect.

Powered by her proprietary Dynamic Infusion Technology™, this quick-absorbing formula delivers active ingredients, including pore-refining white oak bark extract and antioxidant-rich acai fruit extract, to the skin 26 times faster than traditional skincare products.

 

What ingredients make Pore Tiny Me Pore Perfector effective?

A unique peptide complex stimulates collagen production, while sodium hyaluronate and perilla seed oil provide skin-plumping hydration, diminishing the look of fine lines and improving skin texture to prep skin for smooth makeup application. Ethyl macadamiate, a natural alternative to silicone, smooths skin to prep it for makeup application. Macadamiate creates a blurring effect by smoothing enlarged pores, fine lines, and wrinkles.

After cleansing and applying skincare, pat a small amount only where needed, including the T-zone, around the nose, mouth, and eyes.

 

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August 6, 2018

7th Heaven Pink Guava Peel – Off Mask Is Worth A Try

7th Heaven – I just found out about a brand new face mask from 7th Heaven . The Pink Guava Peel-Off Mask is the newest edition to the mask line and is formulated with guava fruit, mangosteen fruit, apple and pear.
7th Heaven Pink Guava Peel Off Mask

7th Heaven Pink Guava Peel Off Mask

This fruity face mask deep cleanses, refines and cleans pores. It freshens skin and helps to keep skin clear and acne free. Like all 7th Heaven masks, it is natural, cruelty free and Leaping Bunny/BUAV/PETA approved. Each mask comes in a single  pouch for a one time use($1.99).  These budget friendly facial treatments are really, really good! I love the packaging, especially on the Pink Guava Mask and I love this photo of Megan giving the mask a try.
Megan with 7th Heaven Pink Guava Peel Off Mask

Megan with 7th Heaven Pink Guava Peel Off Mask

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August 4, 2018

6 Underrated Treatment Options For Persistent Acne

What Causes Acne Anyway?

Acne is caused by a combination of our environment, as well as our own bodily processes. Oils and dead skin cells from our skin combine with bacteria to clog pores, leading to the appearance of unsightly pimples.

If you have persistent acne you’ve probably tried a long list of expensive solutions and even medications. Whether they’re just too costly to be maintained in the long term, or they don’t work very well, listed below are 6 affordable (if not, free) treatment options for tackling your persistent acne:

 

Acne causes

 

Apple Cider Vinegar

ACV has been getting a lot of press lately because it is beneficial for so many things in the human body and that includes fighting acne. The acids in ACV help the fight by preventing inhibiting some strands of bacteria that grow in pores and cause acne.

Witch Hazel

Witch hazel water is a hydrosol that contain many of the benefits of witch hazel plant and is known as a great toner for a long list of skin conditions, including acne. It works by effectively clearing away the oil and dirt that usually leads to clogged pores, while also helping to soothe the face if redness is also a factor.

Retinol

Retinol is a skincare ingredient that has been used for reducing wrinkles and signs of aging for quite some time but it can also help with acne. Retinol is a by-product of vitamin A that increases skin cell turnover, reducing the chances clogged pores. It also helps to regulate sebum production, reduce inflammation and boost collagen production.

It’s easily attainable as a cream but it leaves your skin somewhat vulnerable so wear plenty of sunscreen in the day or only use Retinol at night.

Cleansing and Exfoliating Masks

Just like with ACV, witch hazel and retinol, the best goal is to reduce the chances of clogged pores and stop acne before it can gain a foothold. Masks are a great way to reduce the chance of acne and treat yourself to a little spa time. Different masks have different benefits, like exfoliating to get rid of dead skin cells and moisturizing to boost skin elasticity. There are also masks to remove excess oil and reduce the look of acne scars. Everyone is different so the key to a good skin regime is finding products that work for you and don’t irritate your skin.

Cleansing and exfoliating masques

Reducing Stress

Stress is a huge factor in how well the body works. In modern times, chronic stress has become a major obstacle in the health of millions of people in terms of chronic illness such as high blood pressure.

However, stress also affects the skin and how well it can defend itself from bacteria and excess waste like dead skin and oils. Reducing stress will have numerous health benefits and often clearer skin. That being said, reducing stress is not an easy task because there are so many things to be stressed about. However try finding a tactic that works for you whether it be yoga, meditation, a quiet cup of tea or your favorite video games. The key is to lessen the effects of chronic stressors.

Exercising More

Acne is sometimes caused by hormone imbalances, lifestyle choices and genetics which makes it harder to treat. Therefore, you want to get to the root of the problem and treat your skin from within.

Exercise is great for the whole body and works to promote blood circulation which usually results in less clogged pores because of the body’s ability to carry waste . It also reduces stress, helps to restore hormone imbalances and a more balanced lifestyle. This often results in clearer and higher functioning skin.

women excercising

Don’t forget to shower and cleanse your face after exercising, otherwise all your efforts will go to waste.

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August 2, 2018

How to Choose a Travel Friendly Shaver

 

Image source: Flickr

Traveling is amazing and it gives us the opportunity to relax, unwind, and know other cultures. However, when you travel, especially by plane, it is hard to carry everything with you. For men, shaving is a daily routine. They are used to their own shaver, razor, aftershave, and other equipment. Despite this fact, when we are traveling we need to pack as lightly as possible.

In this article we are going to show you how to choose a travel-friendly shaver. If you already know what you are looking for, here you can find some best travel shaver options. You will find reviews of the best shavers that are perfect for when you travel. Now, let’s check out the main features a shaver needs to have to be perfect for travelling.

1. Compact

As we mentioned, when you travel, you need to look for shaver that is as compact as possible. However, you should select a shaver that can handle between 120 and 240 volts. If you want to be extra safe, always look for one that comes with a lock or a head cover. This way, you make sure that the blade stays intact.

If you don’t want to purchase a special adapter for when you travel outside of US, it is best to choose a battery-powered device. You can find batteries anywhere so you don’t have to worry about your device running out of juice just when you want to shave.

2. Charger

Many people don’t like battery-powered devices. So, if you selected a device that needs to be charged, make sure that you have one that charges fast enough. You don’t want to charge it for 4 hours just to use it for 30 minutes. You can find shavers that come with a fast-charger which means they are ready to go in less than 1 hour.

If you want to skip the adapter and still get a shaver with a charge function, they only choice is via USB. They are really new models, which means you are going to benefit from the best on the market. Keep in mind that they tend to charge the device in more time than other types of charges do. However, you can let it charge while you take a walk or visit a museum. 

3. Versatility

Another important thing for a shaver is versatility. Since you plan on travelling for a while, you don’t have the time to clean the device every morning. This means you will need to look for one that can be washed with a splash of water and it is clear as new. It is also indicated that you purchase a charger that is both for dry and wet shaving.

4. Safety

Not all men like to use electrical shavers, some prefer simple razors. However, you can’t pack a regular razor in your carry-on luggage. This is why you should opt for safety razors. They get the job done and they are even more efficient than some regular razors. Although you should keep in mind that safety razors are best for people who have some experience with them. For those who just want a light shave in the morning, electrical razors are more indicated.

5. Blades and Performance

The last thing is the most important: the performance of the shaver. Although you can find compact shavers anywhere, it is tricky to find a shaver that comes with all of the features from above and also get the job done in a mannerly fashion. For people who want to have the perfect shaving routine, without irritations or cuts, we recommend an electrical razor with multi-fit arc blades and a multi-flex pivoting head.

This type of razor offers the perfect shave because it has complete contact with the skin. This way, you won’t have any small patches of hair that were not touched by the razor. Best electrical razors come with dual motors which offer more precision when shaving.

Conclusion

Now that you know what to look for when you purchase a travel-friendly shaver, you should also take care of the other products for your shaving routine while traveling. Don’t forget to purchase soaps and creams that come in tubes of maximum 100 ml so you can put them in your carry-on luggage. Also, make sure to grab at least 1 travel-sized bottle of after shave.

Traveling doesn’t mean you should neglect your skin and skin your shaving routine, it just means you need to adapt it a little. However, nowadays, you get a product for every need. So, make sure to have everything prepared before you next trip.

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August 2, 2018

FOX46 , Good Day Charlotte It’s a Glam Thing “Beauty’s Best”

FOX46, Good Day Charlotte – Today, I presented It’s a Glam Thing Summer’s “Beauty’s Best” Products & Award Winners

Good Day Charlotte Beauty's Best August 2, 2018

Good Day Charlotte It’s a Glam Thing Beauty’s Best Summer 2018

 

 

 

 

 

 

 

Including:

  1. Double Dare, OMG, Zone System Facial Mask Kits,

www.doubledarespa.com

 

  1. La-Tweez Limited Edition Mystic Dreams Mermaid Ombre Illuminating Tweezers www.latweez.com

 

 

  1. Saints & Sinners Sulfate Free Velvet Divine Moisture Shampoo & Saints & Sinners Velvet Divine Daily Conditioner (Sold in salons only) www.realsaintsandsinners.com

 

  1. Goldfaden MD Sun Visor Ultra-Light-Oil Free SPF 30 Mist. Doctor developed. www.goldfadenmd.com

 

I’ll be back with more product picks. Watch for my videos at It’s a Glam Thing and on social media. @enyaflack

It’s a Glam Things Beauty’s Best Summer 2018

 

 

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August 1, 2018

Real Doctor Tries the Intermittent Fasting Trend and Here’s What Happened

https://tourocom.touro.edu/academics/faculty/harlem/niket-sonpal.php

There’s crash dieting, and then there’s intermittent fasting. Crash diets aren’t sustainable and rarely factor in healthy food options. Intermittent fasting on the other hand is gaining attention because people are seeing weight come off, and therefore stay with it. It’s being touted as the go-to way to lose 15, 20 pounds within a month or two. Is it just a popular hashtag or can the weight actually stay off leading millions of people to reach their weight goals? To get clarity, we spoke to Dr. Niket Sonpal who not only is Board Certified in Internal Medicine specializing in Gastroenterology; but lost 8 pounds his first week of intermittent fasting when he decided to do it himself. Here’s what he has to say about intermittent fasting.

What inspired your decision to do intermittent fasting?

I noticed the winter weight became the spring then summer weight and I wanted to take off extra pounds that I noticed had crept on. I was with friends talking about how they lost weight during Ramadan (would prefer religious observations) and that intermittent fasting was a “thing.” I rolled my eyes. I was skeptical. Then I went online and applied my doctor mind to the concepts I was reading about it and went for it.

There are several ways to go about intermittent fasting. Which way did you do it, when did you start and what was the result?

This is true. The way I chose, and the way I would imagine most people would try, is the one that calls for 16 hours of fasting with 8 hours of eating time per day. This basically means if your last meal of the day is 8pm you will have your first meal by noonthe following day, free to eat until 8pm again. I figured since I sleep most of those hours, it wouldn’t be as tough as another option where you fast for 5 days and eat for 2 with a 500-800 calorie intake limit on those 2 days.

What were the challenges (if any) that you faced when intermittent fasting?

I live across the street from a bagel shop in New York City. I also have delicious New York pizza on every other corner. Cravings and temptation were there for me for sure. When I left my home and smelled those fresh bagels my brain said. “let’s eat.”

Coming at your intermittent fasting as a doctor, what were some things you were thinking about that others must consider too?

I thought when I would fast. When would be my 8-hour eating period. When we start caloric consumption right when we wake up we do better with weight loss. However, that would mean eating from 7 am until 4pm. This would require a later meal around3pm. Then I thought, does my lifestyle better allow a 12 noon to 8pm food window?

I also thought about the physiological aspect to what happens to our bodies when we fast intermittently. For one thing, it facilitates weight loss by enhancing hormone function. Insulin levels also lower, plus there’s a rise in noradrenaline. This combination is what helps us to breakdown body fat for energy. While this all reads well on paper there is a lifestyle aspect to it that must be factored in. I’ll add that anyone with a condition should consult with their doctor before going all in on intermittent fasting.

Why do you think it is so difficult for people to fast? What are some of the common symptoms people feel when fasting and what causes them?

When people think of fasting they think of starvation and deprivation. They anticipate they will feel terrible will have a growling stomach, dull headaches, and a bad mood. While these are common symptoms felt at first when fasting, the 16/8 intermittent fasting option allows for food every day. When people see quick results, they stick with it.

What was your diet? What did you cut out and add in?

I looked at my schedule and my overall daily lifestyle and how food was involved. For people who live very hurried lifestyles, food is typically something that is grabbed fast on the go. When we approach food this way no diet will be sustainable. I realized this would require consistent changes in my behavior. It would also require me to get very mindful about what I was eating during the 8 hours of eating time. I chose to eat what I liked in moderation. So, if two slices of pizza twice per week was the lunchtime norm, I reduced to it to once slice. I still ate pasta just not as often and not as much. I also added in a lot more vegetables, proteins, healthy fats and cut out all fast food and soda. Hey, I’m a doctor, but also a human!

For those thinking about intermittent fasting, how would you advise them to proceed?

I would explain that at around the 2 to 4-week mark, someone may plateau. When you notice this don’t think this is the most weight you are able to lose. This is normal and if you are also exercising with weight or resistance training you may be building muscle mass. Pay attention to how clothes fit, body fat loss and how weight loss shows beyond the scale. Knowing how over time the body gets used to intermittent fasting and starts to store up all that is eaten, leading to less weight loss, I suggest resetting your body by eating small, healthy meals throughout the day for a week and then resuming the 16/8 intermittent fasting option again.

People may happily think that they can fast and then enjoy a big bowl of pasta or cheeseburger. What kinds of foods should people eat during intermittent fasting?

You can get results without cutting out your favorite foods which means enjoy that burger or pasta, I did! However, you can’t binge on fast food and think you’re going to make any lasting changes. You want to up your vegetable intake. Things like grilled zucchini or eggplant make for great sides to a piece of grilled chicken or steak. Avocados are a good staple for healthy fats and are versatile. There are loads of recipes out there so plan out your food options in advance, so you stick with it.

About the doctor:

Dr. Niket Sonpal is Assistant Professor at Touro College of Osteopathic Medicine, Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn and on the board of the NY‐ American College of Physicians (NYACP). He is also the associate program director for the Internal Medicine residency program at Brookdale Hospital Medical Center. He is trained in Internal medicine, Gastroenterology and has a focus on Men’s and Women’s health.

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