Search Results for: weight

May 29, 2019

Skin – Health From Within

It doesn’t make much difference if you’ve had a skin routine in place from the moment you could say moisturizer or if you’ve only just come around to the fact that you’re going to need to start looking after your skin. The fact is that staying young looking, disappearing fine lines and wrinkles and generally looking fresh faced starts with a great routine (plus a few little tips of the trade).

In this article we take a look at what it takes to keep skin looking firm and fresh without having to go under the knife.

health from within

Routine Basics

You may have your favorite creams and beauty treatments on your shelves already and many that have been in the family for years, but it’s always worth having a look at new products.

You know the importance of taking off your makeup before bedtime and undoubtedly have a good cleanse, tone and moisturizing routine going on so what else should you throw into the mix for even better skin rejuvenation?

The first thing you might look at is acid peels. These are not anywhere near as terrifying as they sound but are great at helping skin look fresher, firmer and plumper. This is particularly useful if you do have mature skin, which tends to thin as we age.

A good peel shouldn’t be painful or burn the skin but instead exfoliates deeper than a normal scrub and they go a long way in boosting skin cell renewal, all essential for younger-looking, wrinkle free skin.

You can use a peel once a week if you have dry or delicate skin or up to twice a week for other types, though do always check the instructions as this can change from product to product.

Other additions to your skin care routine might also include some vitamin-rich night cream that works to rejuvenate and boost skin cell repair at night, when the rest of your body is also recovering from the strains of the day.

Makeup

How long have you been rocking that same look for? While there’s absolutely nothing wrong with having your signature look, there are times when a new makeup routine can transform not only what you look like but also how you feel.

The key to achieving your makeup goals is to establish what it is you want to achieve. If you’re looking for a fresh faced, dewy look then it’s time to ditch the matte foundation and concentrate on finding a product that allows for a little bit of shine. Couple that with a great highlighter stick for your cheekbones and you’ll look fresh and radiant and yes, youthful.

If you’re hoping to soften your look, then you may want to do away with the plucked eyebrow look and let your brows thicken slightly. Use a brow brush and powder to create shape and the desired color. We’re not talking wildly out of control but rather fuller and styled for a less severe look.

Lifestyle

There always has to be a section on lifestyle because there’s no getting away from the fact that what you put into your body is going to have a drastic effect on how your skin reacts and how you feel in general. Treat yourself kindly and give your body everything it needs and you’ll have more energy, healthy hair and skin. On the other hand pump lots of chemicals and processed food into your body and you’ll lose that vigor.

So, just start with the basics. Drink a lot of water, get good quality sleep and plenty of it, move your body and eat lots of colorful, fresh produce.

Why sleep? As mentioned up post this is the time where your body and your mind gets to repair itself and prepare you for the next day. If you consistently skip sleep, then you’ll begin to find doing life gets harder and harder. You’ll lose concentration, feel dizzy and become easily confused and forgetful. As great as parties are, make sure you balance your life with non-alcohol nights too. Your skin, hair and overall health will thank you for it.

Exercise is one of those things that starts with great intentions but can very easily fall by the wayside. One of the biggest reasons for this is because you pick an exercise that feels like punishment and deep down find really quite boring.

You will never sustain a regime that doesn’t interest and challenge you, so make it your goal to introduce movement in your life that feels good. You might hate running but love lifting weights instead, go for it. It all contributes to your energy levels, feeling good about yourself and giving your skin a healthy glow.

Finally a word on food. The biggest favor you can do for your skin is to cut out the processed food. Think a fresh, colorful plate packed full of tasty food that nourishes your body and your skin.

You don’t need to banish cakes from your diet, just consider them as the treats they should be. You might even want to adopt an 80/20 routine where takeaways and alcohol are just saved for a couple of days over the weekend.

Healthy skin doesn’t just come out of a packet but instead comes from a variety of sources. Make your overall health a priority and your skin and hair will shine. You’ll also benefit from having loads of more energy.

Get your skincare routine in place with good quality products, including a chemical peel and high quality moisturizer that rejuvenates your skin at night. Give your look a fresh do-over with a change of cosmetics and a new, softer look that might also include taking your eyebrows to task.

Then make sure that your well being is number one. Give yourself the chance to get plenty of rest, plenty of fresh food and a lot of water.

Great skin comes from taking care of all of you, so make sure you’re feeling great for a look that keeps you looking young and fresh for many years to come.

(Image from Pixabay )

 

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May 27, 2019

MyChelle Sun Shield SPF 28 & 7th Heaven Coconut + Clay Peel Off Masks

MyChelle Sun Shield SPF 28 & 7th Heaven Coconut + Clay Peel Off Masks are two of our summertime (& all year long) favorites.

Sun Shield SPF 28 Unscented

#mychellebeauty

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MyChelle Sun Shield Unscented SPF 28 is environmentally safe, unscented and has full spectrum UVA/UVB sun defense for the face and body. Translucent Zinc Oxide and Titanium Dioxide are a safe. This is NOT a harsh chemical sunscreen.

Soothing Aloe and a blend of antioxidants,  helps boost skin’s natural defense system and reduce the signs of sun-induced irritation.

It’s a lightweight formula that absorbs quickly with a smooth, clear, and matte finish.

Active Ingredients: Zinc Oxide 11.6% (ZinClear™), Titanium Dioxide .67%

• For daily use, allow product to absorb completely before applying make-up.

• Apply liberally 15 minutes before sun exposure.

• Use a water resistant sunscreen if swimming or sweating.

• Reapply at least every 2 hours.

MyChelle Sun Shield Unscented SPF 28 is truly life saving!

 

7th Heaven Coconut + Clay Peel Off Masks

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#my7thheaven

The 7th Heaven Coconut and Clay Peel-off Mask from Montagne Jeunesse is worth a try! Our intern Lynne is using one tonight. She has had a full sun and fun filled long weekend and her skin is ready for some pampering.

This mask mixes the cleansing benefits of a clay mask and the pore refining benefits of a peel-off mask. With hydrating coconut oil and calming seaweed – after use – you will realize nicely cleansed and nourished skin.

You can use weekly for a quick moisture boost.

Simply clean and dry your face. Apply a thick layer onto the skin. Leave it on until it is completely dry. Peel it off! Use the entire sachet.

 

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May 23, 2019

Are Your Outdated Windows Causing Too Many Problems?

There’s a big difference between having well-maintained windows that are original to your home’s unique architecture versus windows that are just plain old and outdated. Especially if you live in a heritage home or a home with a distinct architectural style, you are likely familiar with the importance of maintaining your traditional home’s windows.

For heritage homes and old buildings that require restoration to maintain their character, “old” isn’t a bad thing. But if you’re living with outdated windows that show the signs of wear and tear and are failing to keep your home insulated, then it’s time to consider replacing those models with new, updated, energy efficient models that will improve the look of your home as well as its functionality.

How do you know if the issues caused by old windows are affecting your home? Here’s a list of what to look for in outdated window models.

Air and Water Leaks

When the airtight seal is broken on old, outdated windows, your home is exposed to the elements from outdoors. You might have noticed fluctuating temperatures inside your home, or moisture that collects around your window panes. Seal failure can go unnoticed for some time until you actually start to visibly see condensation forming between window panes, water damage or mold on the window frames, or you notice that your energy bill is abnormally high.

Stubborn or Sticky Windows

Windows that are difficult to open and close are more than just an inconvenience, they don’t provide an airtight seal and they are vulnerable to intrusion. Window hardware issues usually come about by debris that’s built up on the tracks of the windows, causing parts to break down or frames to start warping.

Don’t ignore this window issue, a window that’s hard to open can be seriously problematic if you need to use a window as an exit in an emergency. What’s more, the fact that the windows don’t rest properly on their tracks or that the locks don’t work makes your home vulnerable to intruders. If cleaning your tracks and adding lubricant isn’t enough to bring your windows back to life, then replacement windows are your only solution.  

Noise Pollution

Modern window models come with double or even triple panes that do well to insulate your home against extreme temperatures as well as loud sounds and noise. If it sounds like you’re standing in the middle of the street when you’re in your living room, then your outdated windows need to be updated in order to bring peace and quiet to your indoors. Old windows let lots of noise in from the outside, and if they’re rattling in their frames or whistling in the wind, then you’ve also got those noises bombarding your ears.

Warped or Infested Wood

Wooden window frames look excellent when they’re in top condition. They add warmth to a home and can complement the style of a building such as a log cabin or a more rustic architectural style. But wood windows require a high level of maintenance otherwise they are vulnerable to issues like wet wood rot, wood warping, or even insect infestation.

At the first sign of these issues, get in touch with a reliable window retailer and installer and they can give you an expert consultation on your replacement options for new problem-free, easy-to-maintain windows.

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May 17, 2019

3 Ways To Launch Your Own Beauty Line

A beauty business can help you earn a reasonable amount of cash because many consumers need makeup, lipstick, and other accessories on a regular basis. If you want to make an impact, you must pick a practical niche, develop high-demand products, and market the items efficiently. In this guide, you’ll learn how to launch a beauty company that features your own unique product line.

Develop the Products

Before you select a niche, research the rules and regulations for beauty products. In the United States, the Food and Drug Administration sets these guidelines. This organization has policies for packaging, labels, and other aspects of the beauty manufacturing process. If you study everything on the official website, you can implement proper manufacturing procedures and avoid legal problems.

When selecting a niche, consider your specialty. For example, if you have some experience with makeup, this should be your target market. However, in order to gain an edge over the competition, you’ll need to make your niche concept stand out. As a makeup business, you could attract customers by offering low-cost

  • Mineral blends
  • Organic options
  • Special effect products

The best way to stay financially stable after launching a new beauty business is by focusing on one specialty. You shouldn’t try to promote products that you’ve never used because you’ll waste a lot of money learning the market.

Acquire a Physical Store

To sell your products, you’ll need a great location and a storefront. There are two ways to acquire a storefront. If you going to operate your business for a long time, a lease is a great option, or you can save cash by renting a space.

No matter how you acquire a space, you’ll need extra money to update the building. You’ll need signage, sales banners, and other things that reflect your brand.

Run a Beauty E-commerce Store

A local store will only help you reach customers in your neighborhood and nearby areas. If you want to grow and dramatically boost your profits, develop an e-commerce division. To launch an e-commerce store, you’ll need a website, a payment processor, and a great marketing strategy.

Many businesses provide websites that users can customize with their own products. These platforms usually have easy-to-use templates and trendy themes. The templates let users change the layout of a website, and the themes modify graphics and other designer elements. If you work with this type of company, you can build a professional beauty website with ease in a timely manner.

After your beauty store is launched, it will need traffic, and the best way to drive visitors to the site is by using content marketing services while running social media marketing campaigns. Social media is a strategic platform that you should use during early marketing projects because the traffic is highly targeted. For example, you can display ads to people who may be interested in your product. Content marketing compliments social media marketing projects because it boosts search engine traffic.

 

 

 

 

 

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May 15, 2019

Travel In Style: Creating A Capsule Wardrobe For Every Trip

With short breaks and extended weekend vacations becoming more and more popular, it’s never been more important to master the art of creating a capsule wardrobe. If you don’t have the luxury of a 20kg baggage allowance, and you have a trip coming up, here are some top tips to help you travel in style.

woman walking on beach sand

Beach breaks

Packing for a beach trip should be relatively easy, especially if the forecast is looking good and you’re all set for sunshine and blue skies. The secret to successful packing lies in creating outfits that are versatile, and going for pieces that you can take from beach to bar or pool to restaurant. Items like jersey maxi dresses, for example, are ideal. You can stroll along the beach, meander through markets or raise a glass at sunset without changing anything but your accessories. Opt for a casual bag, flat sandals, and bangles for a low-key look, or add a statement necklace, a clutch and some wedges for a smarter evening look. When it comes to swimwear, pack separates that you can mix and match, for example, patterned tops and plain pants and vice versa, and add kaftans, lightweight playsuits and oversized cotton shirts to go from the beach to a cafe for lunch.

Business meetings

If you’re traveling for work, plan ahead. It’s always good to be organized and to know what you’re going to wear. This will save you time and stress when you land. Mix and match staples like fitted trousers, pencil skirts and shift dresses with blouses, shirts, and simple camisoles with a jacket. If you’re wearing smart shoes, don’t forget shoe horns. If it’s going to be hot at your destination, look for lightweight pieces that are still formal, for example, tailored linen trousers or pleated midi skirts and add a short-sleeve blouse, or go for a maxi or midi shirt dress.

City slicking

City breaks can pose a challenge when it comes to packing. The first thing to do is check the weather. This will give you an idea of what kinds of clothes you need to take. The next consideration is your plans when you get there. What are you going to see and do? How much walking is involved in the itinerary? With most city breaks, it’s wise to pack a pair of comfy shoes like trainers or pumps and to add a smarter pair of shoes for going out in the evenings. Wedges and block-heeled sandals are usually a good choice for warm weather. In the daytime, if it’s hot and sunny, keep things simple with lightweight maxi skirts and dresses, shorts and cotton jumpsuits. If you have separates, for example, denim shorts and a black maxi skirt, you can swap tops and add accessories to get a host of looks from a single piece.

woman at desk

If you’ve only got a small bag, and you need to pack light, putting together a vacation capsule wardrobe is the way forward. Hopefully, these tips will enable you to create perfect looks no matter where you are or what the occasion.

(Images: pixabay.com, pxhere.com)

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May 12, 2019

“Give a girl the right shoes”

Marilyn Monroe said it best – “Give a girl the right shoes, and she can conquer the world.”

Vivian Lou insoles

Meet the next generation of heel insoles – Insolia® weight-shifting insoles by Vivian Lou. A revolution in design, function and comfort that lets you wear high heels 4x longer without pain.

This is only insole scientifically-proven to prevent foot discomfort caused by high heels.

Feel the difference of patented design heel inserts specifically designed for high heels 2 inches or higher. Far beyond the quick fix of gel and foam insoles, Vivian Lou Insolia adjusts the pitch and position in the shoe to shift weight off the ball of the foot and stop the foot from slipping forward for less pain.

Unlike all other shoe insoles, Vivian Lou Insolia® Insoles are:

  • Not one size fits all (because neither are shoes!)
  • Impossible to see in open-toe + open-back shoes.
  • Made of our patented clear resin – not foam or gel.
  • Designed for permanent placement.
  • Don’t harbor bacteria or odor.

To learn more about the product  visit https://www.vivianlou.com/ .

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May 12, 2019

Luxury CBD Skincare Brand Called S•O•L

Here is some info on a new CBD skincare brand called S•O•L (stands for Strains of Life). A wellness and beauty company that really delved into the science of CBD skincare created  this luxury line of CBD-laced skin care products that form a comprehensive regimen from cleansing and toning to hydration, anti-aging, acne care and more. Each product contains at least 20% CBD made from American-grown hemp. Here’s info on a few products…

SOL CBD Skincare

o   S.O.L CBD Facial Cleanser – an ultra-lightweight cleanser that penetrate deep into pores while replenishing with natural extracts. $35, 4 oz
o   S.O.L CBD Face Toner – removes excess dirt from pores. Helps replenish moisture. 35, 4 oz
o   S.O.L CBD Dead Sea Mud Mask – removes toxins, purifies skin, replenishes and balances moisture, purges clogged pores. $55, 1 oz
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May 11, 2019

The Special Exfoliants That Can Replace Microbeads Right Now

For years, the most popular exfoliating ingredients were plastic microbeads. Since they were affordable and effective, companies used them in a wide variety of cosmetic and skincare products. In recent years, it’s come to light that microbeads are bad for the environment.

Since they are made of plastic, microbeads are not biodegradable, and since they are often smaller than two millimetres, they aren’t filtered through water treatment systems. The negative impact towards the environment and public health encouraged countries across the world to start banning plastic microbeads from being manufactured and distributed.

But what can cosmetics companies do? There is still a demand for skincare products that exfoliate. Now that consumers are avoiding microbeads and more governments are legally punishing the use, the only thing that producers can do is find effective alternatives.

Pumice Powder

One of the best mechanical exfoliating alternatives to microbeads is pumice powder — these are abrasive crystals made from ground up igneous rock. It’s a time-tested, all-natural ingredient. It appeals to consumers who are searching for cosmetics that are wholesome and eco-friendly.  

The ingredient is excellent for tackling rougher skin. It’s buffing powers are perfect in foot scrubs, where the goal is to remove lots of build-up and create a softened surface. It can also be used in face scrubs and washes for people with normal to tougher skin.

You should click here to learn more about the ingredient and how you can acquire this resource for your company’s cosmetic products. An experienced supplier can give you all the information you need, along with exciting alternatives for other items in your formulations.

Jojoba Beads

The Jojoba plant can produce a liquid wax ester, which can be transformed into a microbead. Unlike its plastic counterparts, this wax microbead is biodegradable and environmentally-friendly.

Jojoba beads are not as abrasive as other exfoliating materials like walnut shells, pumice powder, ground seeds or sugars. They are well-suited for products dedicated to sensitive skin or dry skin.  

Glycolic Acid

An ingredient like glycolic acid is considered one of the best exfoliating ingredients because it is very effective at penetrating the skin and removing dead cells. It does more than a deep clean — it also promotes new cell generation, meaning faster healing and more collagen and elastin production.

Some consumers will be concerned about a chemical exfoliant over a manual one. However, the concern over it being “unnatural” can be easily dispelled. The ingredient is a derivative of sugarcane. It’s biodegradable, environmentally-friendly and frequently used by dermatologists.

Exfoliation is an important step in a skincare routine. It removes dead cells collecting on the top layer of your skin. By cleaning the dead cells away, users can brighten their complexion and make their skin feel silky smooth. The technique also improves the results of other skincare products, allowing them to penetrate deeper into the surface.

Losing microbeads doesn’t mean that consumers will lose out on exfoliation. With the help of exfoliating alternatives, users will feel happy about the look of their skin and about their conscious decision to buy products that are good for the environment.

 

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May 10, 2019

New York Gastroenterologist Shares 7 Ways To Beat Those Sugar Cravings

From cleansing your system to losing weight, it is the goal of many to decrease their consumption of added sugars. But what happens if we can’t stop our body from craving it?

Sugar cravings are a formidable opponent to anyone trying to stay on a nutritious path. Sugar cravings can attack in the middle of the day or night, and it takes the will power of a comic book hero to say no to such temptation. But what if we can identify and address the underlying reason why we feel such a need for sugar? New York internist and gastroenterologist, Dr. Niket Sonpal who is also a faculty member at Touro College of Medicine says,  “If more people could learn to pinpoint the reasons why they experience sugar cravings they would have better tools to avoid breaking their nutritional goals.”

Here are Dr. Sonpal’s 7 Ways to Conquer Sugar Cravings

Drink water; you might be dehydrated.

Many people mistake thirst for sugar cravings. “We know that we want something fresh and cold and we usually identify that with sugary drinks,” says Dr. Sonpal. “When our bodies have a deficiency in fluids, it can’t efficiently breakdown glycogen, and this causes the urge to consume something sugary. In reality, what you need to do first is drink water and observe how you feel,” he explains.

Try to Decrease Your Sugar Intake Gradually

Scans have shown that sugar fuels every cell in the brain.  “Our bodies view sugar as a reward. But too much of a good thing is not good at all in this case. By partaking in overconsumption of sugar you are reinforcing your body’s need for that reward, essentially becoming addicted to it,” explains Dr. Sonpal. But like many addictions, it is not a reasonable or sustainable strategy to quit cold turkey. If you feel as though you are out of control or moody without your first soft drink of the day or until you have a piece of chocolate, you need to consider slowly draining your system from that need for sugar.

Rethink social habits that drive you towards sugar

Many of us have social rituals during our day that help us destress amidst countless tasks and meetings. “If you have a standing ritual with a friend or coworker of eating a piece of cake after lunch every day or running to the coffee shop on the corner to get the most sugary caffeinated iced drink you can find, rethink those social behaviors,” says Dr. Sonpal. Try to put something else in place that is healthy but rewarding.

Evaluate your protein intake

Many famous diet plans like Paleo, Vegetarian, and Keto seek to reduce sugars in your food. Sometimes a good way to kick your sugar cravings to the curb is having some good ole’ fashion protein. “Protein reduces the speed with which your body processes sugars and in turn helps you need lower amounts to experience that reward. Eggs, black beans, broccoli, and chicken are really healthy ways to get that protein in to quench that yearn for sugar,” suggests Dr. Sonpal.

If push comes to shove, pick fruit

There will be times when your craving for sugar will be exacerbated by the stress of the day or however many days you’ve gone without consuming it. You may feel like you can have a cheat day. According to Dr. Sonpal, “Your best response to a worsening need for sugar is to eat a piece of fruit. If you get to a point where you feel frustrated, instead of eating processed sugar, eat fruit. Fruits are sweet and have natural sugar that can address your sweet tooth without throwing out your entire effort,” says the NYC gastroenterologist. With the fruit, you will get added vitamins and fiber.

Fiber is your friend

Fiber helps clean out your system, and it is processed more slowly by the body. Fiber helps you feel fuller for longer effectively reducing your craving for mid-meal snacks. “Many people will be very deliberate with their decision to reduce sugar in their meals but will ultimately cave in when their body needs a snack because a lot of the snacks we have in our pantry have sugar in them. Fiber and lots of water would help you stay full for longer periods,” Says Dr. Sonpal.

Observe your consumption of starch

Starches like white rice, white bread, pasta are complex carbs that the body process as simple carbs. They end up affecting the sugar levels in your body and feeding into your need for sugar as fuel for brain activity and energy. If you have cut out processed sugars but continue to eat an abundance of starches, then your next step is to progressively reduce your consumption of those foods as well to clean your system of the need for sugars.

About the Expert: Dr. Niket Sonpal

Dr. Niket Sonpal is an Adjunct Assistant Professor at Touro College of Osteopathic Medicine and Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn who specializes in Gastroenterology. He is a graduate of the Medical University of Silesia – Hope Medical Institute in Poland. After completing his residency in Internal Medicine at Lenox Hill Hospital, he was selected to be the 2013‐2014 Chief Resident at Lenox Hill Hospital–Northshore LIJ Health System. Dr. Sonpal has completed his Fellowship in Gastroenterology & Hepatology at Lenox Hill Hospital and continues his work in the field of medical student and resident test preparation. He now serves as the associate program director for the Internal Medicine Residency Program at Brookdale University medical center.

He is the co‐author for the best-selling Master the Boards: USMLE Step 2 CK, Master the Boards Step 3, And Master the Boards: Internal Medicine. He is also the Chief Operating Officer for Medquest Test Prep, Director of Medical Education for Picmonic Test Prep, and a recognized expert on medical test prep.

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May 9, 2019

The Yarn Lover’s Guide to Mother’s Day

 

Once again Mother’s Day is just around the corner. While this date tends to fly right up to us and can sometimes catch us off guard, there’s no reason that with a little planning and consideration can go a long way.

To help you plan for a good Mother’s Day this year, here are some gift ideas for the yarn-loving woman in your life. There are plenty of creative ways you can encourage the craft of someone who loves to knit and crochet. You’ll look like a star when you give your mom these gifts!

Yarn Bouquet

For the mother who loves to knit, swap out a traditional flower bouquet for a colorful yarn bouquet. You don’t have to look too hard to find the best and brightest springtime colors since a quick visit to your favourite online yarn store will show you everything you need.

You can even go for a cheeky and memorable presentation by creating a paper and cellophane cone just like you would get at a flower shop. Keep things seasonal by sticking to springtime colors like soft pastels and light neutrals. Ideally, the yarn colors you choose will coordinate, so browse online and stop by Yarnspirations to see more options of finished projects and their color schemes.

Lotions, Oils, and Scents for Knitters

Give an extra thoughtful gift this year and get your mom some items that will make her knitting and crocheting experience more enjoyable — and even luxurious! Hand balm makes it easier to knit and keeps hands from drying up and catching on the yarn.

Major knitting projects require plenty of yarn handling, so a soothing and gorgeous-smelling balm can keep her hands in the best condition. As a little something extra, why not tag on a lavender or cedar-filled pouch to better store mom’s yarn? The smell is lovely and tossed into a basket or drawer of yarn, it can help keep moths and mites away.

Crochet Your Own Gift Basket

Have you ever been on the receiving end of a truly lovely gift basket? Whether it was filled with fruits, cheese, soaps, chocolate, or anything else that can go into a gift basket, it’s always great to receive and open up a gift basket. There’s so many ways you can fill it and plenty of different themes and styles you can use.

 

If you’re planning on gifting a collection of small items to the mother figure in your life this year, why not personalize the gift by putting it all in a handmade crochet basket? You don’t have to be an advanced crocheter to make a basket yourself, and putting a little thought into the container for your gift means that your mother will also get a reusable basket.

 

Crochet baskets are super versatile and can fit into any room in the home. Once all the treats in the basket are used up, your crocheted piece can find its forever home next to mom’s favourite armchair, filled with yarn for her own crafty projects.

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