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Did you know that the average adult gets a little bit less than 7 hours of sleep per night? That may sound pretty good. If you have young kids, 7 hours may sound like a vacation. But it’s actually still not enough.

Despite what you may think, adults still do need a full 8 hours of sleep every night. Anything short of that leads to an on-going sleep deficit. And we don’t have to tell you what a lack of sleep can do to your skin and your appearance.

A lack of sleep can make you look perpetually run-down and add years to your appearance.

How do we fight this? A better night’s sleep is always going to be the best answer. But here are some other things you can do.

Blepharoplasty

Has work stress aged your face prematurely? Do you feel like you look tired all of the time, and much older than you actually are? Are you dealing with wrinkles, forehead creases, and drooping eyelids?

The skin surrounding our eyes loses elasticity as we age. This can cause the upper and lower eyelids to sag. This loose skin does more than just simply make us look tired, it can also impact our vision.

But you can fight this with a simple eyelid surgery to remove that excess skin. This can help give you a more youthful and rested appearance, while getting rid of puffy, saggy, or droopy-looking eyes.

This procedure has very little downtime and is growing in popularity among both men and women.

A Brow Lift

Your tired appearance could also be coming from your brow area.

You could be currently experiencing:

•   A sagging forehead
•   Forehead lines
•   Brows that hang too low or too close to your eyes
•   Deep vertical furrows between your eyebrows
•   A receding hairline

A brow lift procedure can help you tighten things up, which can help you remove these lines or unevenness. Men that are seeing their hairlines move back may be interested in the so-called reverse brow lift, which would move the hairline forward.

A Neck Lift

Or maybe you’re experiencing localized fat or loose skin under your chin and on the front of your neck. This may be leading to a double chin or turkey neck. If this is the case, a neck lift can help.

This can help you restore a more rested and youthful look by giving you a more defined jawline and streamlined contours. This procedure can legitimately shave anywhere from 10-15 years off of your appearance, and make you look like you get 10 hours of sleep every night.

Of course, there is no substitute for getting a good night’s sleep. But if a few years of sleep deficit have taken its toll on your appearance, you can do something about it.

You can make sleep a priority and get a cosmetic procedure to try to take back some of the years on your face.

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Have you ever wondered whether salt can be useful for your skin? Salt, or otherwise referred to as “Epsom salt” or “bath salt”, is an entirely distinct substance from the regular table salt. In fact, the name Epsom comes from a little town in Surrey, England, where the material originated.  

You will notice Epsom salts similarly resembling table salts; however, people often mix Epsom salts in their baths. Hence, the name “bath salt”. And yet, both salts may appear similar, but take note that Epsom can have a biting and unpleasant taste. 

For years, people have relied on this salt to relieve conditions such as insomnia, fibromyalgia, and constipation. Nonetheless, experts have yet to document the impact of Epsom on these ailments, although the favourable effects of Epsom are probably due to its high levels of magnesium. 

When an individual adds salt to a bath, the body lightly takes in the magnesium through the skin. Thus, leading us to the topic, how can salts benefit your skin?

Eases Skin Irritation Or Redness

One of the benefits of salt is that it can help to ease redness and skin irritation triggered by contact dermatitis, psoriasis and eczema. If you have a bathtub at home, follow the steps below to relieve your condition:

• Apply 1 cup of bath or Epsom salt to a regular-sized tub
• Pour out the Epsom salt into your bath. Remember to stir the warm water with your hands to melt all the granules. 
• Soak in the warm bath for around 20 minutes 
• 

Remedy Scaly Or Dry Skin

Bath salts also aid in treating scaly, itchy or dry skin prompted by insect bites. Below are simple steps you can take to care for dry skin:

• Prepare a tablespoon of Olive oil and 1 to 2 cups of bath salt.
• Mix the Epsom salt and Olive oil in the warm bath. Stir the water with your bare hands to help the concoction quickly blend.
• Stay in the bath for about 12 minutes and repeat 2 to 3 times a week. 

Reduce Foot Odor & Effects of Athlete’s Foot

Many people likewise love soaking their feet in bath salts. Bear in mind that the Epsom Salt Council experts state that the compound doesn’t eliminate the fungus that triggers an athlete’s foot. However, it assists in pulling out the moisture that prompts the fungus. 

Aside from the above, soaking your feet in Epsom salts can likewise decrease foot odor and ingrown toenail wound. Here’s how you can prepare your foot soak:

• Apply ½ cup of bath salt to a sizeable basin filled with lukewarm water. Stir the water to melt the salt. 
• Soak both of your feet for around 30 to 60 minutes once or twice a week. 
• Don’t forget to moisturize your feet entirely after your foot soak.   

Other Products You Can Combine To Enrich Salt Benefits

Now that you’re aware of how using salts can benefit your skin, know that you can mix other products in to enhance your bath salts’ effect. Here are a few of them:

Essential Oils

Most of the time, people love using bath salts to relax. You can enhance your bath experience by adding in therapeutic oils such as vanilla, eucalyptus, lavender or bergamot. 

Remember though that you’ll need to dilute these oils with another carrier oil before use. Some of the common carrier oils are coconut or sweet almond oil. 

Olive Oil

When mixing Olive oil in a bath, it can assist in softening your skin. You can add a ½ cup of this oil to improve your bath. 

However, since oil can make your floor slippery, be careful when going in and out of the tub. Also, Olive oil isn’t suitable for seniors and young children since they are susceptible to falling.  

Baking Soda

With baking soda’s antifungal properties, the product can be an excellent addition to your bath salts. A baking soda and bath salt concoction can help to mitigate itchiness and harmful germs, as well as to soothe your skin. 

Overall, remember to only buy authentic Epsom salt with the USP (United States Pharmacopeia) label. This tag means that the company tested the product for human consumption or use, based on the regulations of the United States Food and Drug Association (FDA). 

You can purchase bath or Epsom salts at your local pharmacies, health food stores, or you can search for them on the internet. Check the product that you’re eyeing and make sure that the packaging displays the drug fact details and ingredients. And finally, while people typically use salts in a bathtub, you can still bask in their benefits while taking a shower. You can do this by creating a salt shower scrub.

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