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May 11, 2021

May is National Cystic Fibrosis Awareness Month: Thanks to a Transplant, a West Virginia Mom is Winning Her Battle

May is National Cystic Fibrosis (CF) Awareness Month. More than 30,000 adults and kids in the United States have CF. In West Virginia, a CF survivor is currently winning her 37-year battle with the disease — thanks to her life-saving double lung transplant. Her transplant is not only allowing her to breathe easier; it is also the reason she will be celebrating a very special Mother’s Day this year with her daughter.

More than 10 million Americans are symptomless carriers of CF, and 1,000 new cases are diagnosed each year. CF causes thick mucus to build up in the lungs, which over time leads to sinus issues, difficult food digestion and permanent lung damage due to constant infections. CF is a genetic disorder that primarily affects the lungs, but also the pancreas, liver, kidneys and intestines.

For Kristen Jagodowski of Falling Waters, West Virginia, these statistics and challenges have been her reality since was diagnosed the day she was born in May 1984. Kristen always knew that one day her CF would progress to a level that would require her to undergo a life-saving double lung transplant, but she never let that knowledge stop her from living life to the fullest and pursuing her dreams. Now post transplant and enjoying every second with her greatest gift, her daughter, Kristen recently reflected on her transplant journey to date and her beloved role as ‘Mother to Taylor.’

COTA Patient Kristen Jagodowski, Lung Transplant Recipient, and Her Daughter

Ralph Waldo Emerson wrote, “Life is a journey, not a destination.” There is not a quote that better explains my transplant journey. The beginning is clear … the road is long … but the end always remains unknown.

I was born with a genetic disease called Cystic Fibrosis. My parents never knew anyone with CF so it came as quite a surprise. I had a healthy older brother. When I was rushed to a different hospital after birth, my family was shocked and fearful of what the future held. Fast forward to today. I will soon be celebrating my 37th birthday. At the time of my diagnosis as an infant, the doctors told my parents not to expect me to live past high school. I can proudly say I proved them wrong, and I now know my journey started then and there.

Growing up I was relatively healthy. I took medicine daily, but never experienced any serious illness. I visited a special clinic annually. I was a normal kid. I enjoyed sports, which likely attributed to my good health. I had a great upbringing.

During my freshman year of college I experienced my first ‘CF exacerbation.’ At the time, I did not really know that was the case. I was diagnosed with pneumonia. Years later I started to see a slight decline in my health. In February 2008, I married my best friend and we went on our honeymoon. On the way home I got very sick. We returned home and my condition gradually worsened. I finally scheduled a doctor’s appointment at the University of Virginia, and I was immediately admitted to the hospital. I was devastated. Although I always knew my health could deteriorate, for some reason at age 23 you feel invincible. I was newly married and starting a new life. Hospitalizations were simply not part of that picture.

Sadly, my health never returned to what it was before. The next several years were non-stop hospitalizations, IV therapies, doctors’ appointments, procedures, labs and tests. Although I remained upbeat and tried to live a ‘normal’ life, I could feel things slipping away. When it came to starting a family, the road was difficult. We tried naturally for one year and finally decided to see a specialist who told us it was not possible for me to have a healthy pregnancy. My world came crashing down. My health was worsening and my dream of becoming a mother was shattered. My dreams were being taken away.

God has always put amazing people in my life. One of those is my childhood best friend, Jennifer. We were both seven years old when her family moved in down the street from us. I had no idea then just how dear of a friend she would be. Fast forward to December 2009 after receiving the devastating news about not being able to have children. I was on the phone with Jennifer updating her about our progress with adoption. Jennifer asked me if she could be our gestational carrier. Wow. In May 2010 we implanted our embryo and Jennifer was pregnant with our miracle baby.

February 2011, on our third wedding anniversary, Taylor Mae was born. My dream came! I was finally a mother. As many mothers know, pregnancy takes a toll on your body, which I did not experience. But motherhood also takes a toll. In 2012, I began the preliminary tests for my first transplant evaluation. It was concluded I was too healthy to be listed for new lungs, but it was something we should start thinking about. In 2013, we decided to move my care to the Johns Hopkins Adult CF Clinic. I was followed carefully there; the reality of transplant started to take hold.

My health continued to decline. I soaked up every moment I had at home with my beautiful baby girl. After a very rough year in 2015, my medical team decided it was time to begin serious discussions about transplant. I was in and out of the hospital, spending months on IVs, and my lung function was down in the 20s. In 2016, I started pulmonary rehabilitation to get myself in the best shape I could, and in July I was officially listed for a bi-lateral lung transplant. There is immense anxiety and fear that comes with being listed for a transplant. There was so much I wanted to do first. The week before being listed we moved into a new home. And just three weeks later, Taylor would be starting kindergarten. There was simply so much to do.

Yet again, life was out of my control. Three weeks after being listed I was called for a new set of lungs. It was the night before Taylor’s first day of kindergarten. I had just put her to bed. After a missed call and a text, we threw together what we could and headed to Johns Hopkins in Baltimore. That night I received a beautiful set of healthy lungs. My seven-hour surgery was a success. My medical team was amazing. They were able to send me home just eight days after my life-saving transplant, and for the first time in my life … I took long, deep breaths. Never had I known my normal was not normal.

I wish I could say everything from then on was easy. I traded one health issue for another. I continue to be on a lot of medications, endure lots of tests and lab work. Doctors’ appointments continued and even some hospitalizations. Sadly my marriage ended and life was not as perfect as I thought it would be post transplant. But I am alive. I am breathing and loving every minute. I am able to work and provide a good life for my daughter. I am able to enjoy sunny rays on a summer day and relish the taste of a hot cup of coffee first thing in the morning. My life and transplant journey are intertwined and I cannot wait to see what comes next on this journey. 

Kristen attributes a big part of her successful transplant journey to date to the Children’s Organ Transplant Association (COTA). “COTA completely understands that a transplant, of any kind, is a journey,” Kristen said. “Many people understand the difficulties associated with getting a transplant and the long road to recovery, but very few understand it does not end there. COTA is with a transplant family every step along the way … it is what makes this amazing organization so vital to anyone on a transplant journey.”

Kristen learned about COTA when she had her official transplant evaluation at Johns Hopkins. A transplant social worker talked to her about the myriad of transplant-related expenses associated with a double lung transplant and suggested Kristen reach out to COTA to see how they might be able to help. Kristen remembers the social worker telling her a transplant carries with it an emotional, physical and monetary burden; therefore, she was eager to learn more about COTA. Kristen had an uplifting and hope-filled call with a COTA staff member. She completed and submitted the necessary paperwork and in late May 2016 the Jagodowski family officially became part of the COTA Family.

The Children’s Organ Transplant Association (COTA) uniquely understands that parents who care for a child or young adult before, during and after a life-saving transplant have enough to deal with, so COTA’s model shifts the responsibility for fundraising to a team of trained volunteers. COTA is a 501(c)3 charity so all contributions to COTA are tax deductible to the fullest extent of the law, and COTA funds are available for a lifetime of transplant-related expenses.On July 26, 2016, a COTA fundraising specialist trained the family’s large group of volunteers at the family’s beloved home church. The COTA staff member talked to the team of volunteers about COTA’s fundraising process and shared information about fundraising templates, fundraising guidance and the no-cost website they would be given for fundraising and promoting the family’s story. This group of family and friends quickly got to work organizing fundraisers for COTA in honor of Kristen J to help with mounting transplant-related expenses. Working nonstop they planned and implemented creative COTA fundraisers that generated more than $40,000 for transplant-related expenses.

“Once we met with COTA a huge weight was lifted,” Kristen said. “COTA provided great advice on how to raise money, continually tracked the team’s progress and offered ongoing encouragement, shared helpful campaign materials and tech support … all of the things that were necessary for the volunteers to gain the support and confidence of our community. COTA was simply amazing in helping the volunteers know exactly what to do and to get going raising funds for transplant-related expenses.”

Every day Kristen is excited to wake up and see what blessings the day will bring. She loves life and is living it to its fullest each and every day. When she thinks about her favorite things, the top of her list is her daughter, Taylor. She also loves spending time with her friends and family, watching the television show, “Friends” and drinking Mountain Dew and coffee.

“My hope for the future is to live a long and healthy life with my daughter at my side enjoying all of my favorite things. I am now almost five years post transplant and COTA is still on this journey with me. Doctors’ appointments, medications, procedures, travel expenses are all part of my life and all of those come with a cost. The transplant-related bills do not stop. I am so thankful COTA’s support and guidance continues to be a vital part of my journey, relieving the financial stress still today. What a blessing it is to know COTA will continue to help me breathe easier and give me HOPE … for a lifetime.”

She continued, “COTA has been such a blessing for me in many ways and I am so very thankful for all they do. Even with the uncertainty in our world, it is good to know our family can count on COTA through it all.

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May 6, 2021

Improving Your Home To Make It A Fabulous And Glamorous Space

bedroom 2

We spend so much time in  our homes that home should be a relaxing and calming space. Your home should also be fabulous and glamorous, somewhere that you love being all the time, and somewhere that you love hosting and entertaining in. No matter how big or small your home is, you can create fabulous spaces, and you can make people go “wow” when they walk through the door, all you need to do is plan out what you want to do and when. 

Accentuate What You Already Have

If you are on a limited budget and timescale, then it is best to start by improving what you already have. For example, if you have a living room that is lacking love and warmth why not give it a fresh coat of paint. A fresh coat of paint can brighten up any room instantly, and the best news is that it is affordable, quick and easy to do.  If you are bored with how rooms are laid out, then look at rearranging the furniture to create a nicer layout and overall feel. Moving items around and even taking items out can make a room feel instantly fabulous.

Out With The Old And In With The New

A beautiful bathroom is a must within any home. Having somewhere to soak, relax and reflect on the day you have had is an essential. When it comes to redesigning and improving your bathroom you need to think about finding a plumber. When it comes to finding plumbers near me, you must go on reputation and trust. A reliable tradesperson will make sure that you get the bathroom of your dreams. When getting the professionals in to help you, you need to think about what you want your bathroom to look and feel like. The size of your bathroom can be a limiting factor, but it does not need to be. Even in small spaces you can still fit a glamorous slipper tub, or an ornate hand basin.

Mix And Match

From fabrics to color schemes mixing and matching works. Clashing and jarring patterns look fabulous. Do not be afraid to use bold or bright colors within your home, and do not be afraid to shake up the fabrics that you use. Yes, leather sofas are nice, but so too are chenille and crushed velour. Mixing up old and new themes can also help a room feel luxurious. For example, vintage styling can look beautiful when teamed with modern day furniture and accessories. Do not be afraid to get out of your comfort zone and shake things up a bit to get results that speak for themselves.

If you have lived in your home for a while then you will already know roughly what you want doing and why, and this is positive. However, if you have only just moved in then put down the hammer and nails and get to grips with what space you have and how you want to use it.

 

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May 5, 2021

Top 5 Types of Black Metals for Men’s Wedding Bands

In recent years, black wedding bands have become very popular among men. Most men nowadays prefer black wedding bands over traditional wedding bands made of gold or platinum. Black wedding bands give a bold and smoldering look to men and it is also an excellent tool to display your personality and stray from tradition.

Some may believe that black wedding bands are made of only one metal. But this is not true; many metals come in black shade. If you are confused about which type of black metal you should choose then do not worry. Continue reading the article and you will get to know about the various types of black metals that men can choose for their wedding bands.

Black Cobalt

If you want something unique and different then you can choose black cobalt. It is completely scratch-resistant and durable enough for daily wear.

Cobalt is hypoallergenic, making it safe to wear. It is also affordable as it comes within a price range of $100 to $300.

Cobalt is easy to maintain. But while buying a black cobalt wedding band make sure that it is made of complete black cobalt because if it is merely coated with black paint, then the paint will eventually wear off and your wedding band will look patchy and dull.

Visit Epic Wedding Bands to get affordable and classy men’s wedding bands.

Black Tungsten

Black tungsten is the hardest of all metals. It is highly durable and scratch-resistant. You can wear it in any environment. As the surfaces of black tungsten bands are coated with titanium that is responsible for its black color, they are slightly prone to scratches.

Black tungsten wedding bands are very affordable and can be removed in an emergency. But one pain point of black tungsten rings is that they can’t be resized.

Black Ceramic

It is extremely hard, rust, and scratch-resistant and very popular for use in jewelry nowadays.

It requires very little maintenance and the black color will remain forever as it is not plated. Ceramic wedding bands are budget-friendly as they come in a range of $100.

However, it may not withstand an extreme force and may shatter.

Black Titanium

Black Titanium bands are hard, lightweight, and are very comfortable to wear. It will not get scratched easily. But some titanium bands have a black titanium coating which might wear off with time giving your wedding band a patchy look.

Black titanium is hypoallergenic making it safe to wear and is quite affordable. Though, it cannot be resized but can be cut off if required.

Black Gold

It is generally made by electroplating a gold ring with rhodium. According to everything-wedding-rings, this rhodium plating can wear off with time and the wearing time mainly depends on the amount of jewelry piece used and thickness of the plating. So, black gold bands need to be re-plated periodically to maintain its luster. 

Being made of pure gold it is very expensive. Like yellow and white gold it is soft and prone to scratches. If struck hard, these bands will likely get deformed.

Conclusion

These are some metals that come in the shade of black and can be chosen by men for their wedding bands. But traditional wedding jewelry metals like gold and platinum have lasted the test of time. Whereas, black wedding bands are a new addition to the wedding band market and there is no surety that they will retain their popularity in the future also.

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May 5, 2021

Types of Men’s Wedding Bands

unique mens wedding band

Image: mensweddingbands.com

Men today have unlimited choices with regards to wedding band metals. It is this wide variety that has made the shopping for such bands quite intimidating. It mainly holds true for men that did not expect this many choices to select from. A quick and effective means of beginning one’s search is by knowing about the metals used for making wedding bands to decide which is ideal for their lifestyle. 

Some of the popular metals for wedding bands for men include silver, titanium, tungsten, palladium, platinum, and gold. Each has its respective weaknesses and strengths, so selecting the best metal types rests on the man’s lifestyle and personality. To know more about men’s wedding bands, visit mensweddingbands.com.

A Glance at the Different Types 

  • Gold – Most of the time, the best wedding bands for men are gold, such as white gold, rose gold, or yellow gold. It is mixed with other metal alloys for that additional strength as pure gold is unsuitable and extremely soft for daily wear. On the other hand, yellow gold works well with modern and vintage wedding band settings for men. Though anyone can carry a yellow gold wedding ring, it is ideal for men with olive skin or darker tones.

White gold has a contemporary and cool look which best complements rosy and fair skin tones. Rose gold is mainly used for making vintage-inspired rings but also found in modern designs. Owing to its soft pink color, rose gold looks more romantic and warmer.

  • Platinum This is a rare metal, thus amid the most expensive. The mirror-like, white metal is widely used for making wedding bands. The pure platinum band contains at least 95% platinum, and its durability makes this a sensible choice. The best part rings made of platinum will show minimum wear and tear signs despite being worn daily. Over time, platinum retains its color. This metal’s beauty will not fade, meaning one can enjoy its luster and shine in the future.

 

  • Palladium – This is close relative to platinum and features a similar high shine and white hue. It is not much durable and thus less expensive. For those in need of a ring that looks similar to platinum and has similar durability, this will be an ideal choice. Palladium rings can feature gemstones, diamonds, or engraved details. It is highly versatile, comfortable, and lightweight.

 

  • Tungsten – is a highly precious metal that is scratch-resistant, making it the right choice for those who work with their hands. Tungsten never tarnishes. No wonder it is highly favored by low-maintenance men. These rings come in black, gray, and white and are designed often with various creative inlays such as colorful opal and wood. They can also use laser engravings, imprints, and other personalized details. Unfortunately, you cannot resize these rings.

 

  • Titanium – This metal in the last few decades has become popular for wedding bands for men. It is a strong metal yet lighter in weight, making it an ideal choice for active lifestyles. In addition, the silver-white metallic color of titanium makes it appear chic and sophisticated. The best part, these rings are also available in an edgy, black color.

 

  • Silver – Sterling silver or silver is a prevalent metal chiefly for its affordability. It is the most affordable metal used for making men’s wedding bands. Owing to its affordability, this metal is beautiful and an ideal choice for those on a tight budget. In appearance, these rings are similar to that of white gold.

 

These are the different metal choices when it comes to men’s wedding bands. So which will be your pick?

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April 30, 2021

Why Clean Beauty? Healthy Eyes Are Beautiful Eyes – Boom Boom’s Personal Eye Story

Boom Boom, owner of  Boom Boom Brow Bar, the first vegan and cruelty- free brow bar in NYC, has a personal reason for promoting clean beauty.  “In 2006 I was diagnosed with Graves’ Disease, and because of that I developed Thyroid Eye Disease, a rare disease where your eyeballs pop out of your head.  After 5 corrective surgeries and a supportive team of doctors and nurses, my eyes are now a custom set, and after all is said and done, I can see clearly.   So, the question I have, and everyone else should have too, is: “What are we putting on and around our eyes?!” asks Boom Boom.

When putting eye products on or near the eye orbital they absorb into the skin (largest organ in the body), so there must be more awareness about eye health and ingredients in beauty products.  Women are looking for clean cosmetics, brow products are no exception.  Boom Boom products are formulated without PARABENS, GLUTEN, PHTHALATES, HORMONES, PROSTAGLANDINS, OIL, FRAGRANCE, SULFATES, GMO, SILICONE, CORN, ALCOHOL, BARLEY, WHEAT, OAT, SPELT and RYE.  VEGAN – PROUDLY MADE IN THE USA.  PROP 65 COMPLIANT and E.U. REGISTERED.

“We’ve got pencils, gels, balm…you name it, it’s clean and available in 2 universally flattering color palettes to match the cool or warm undertones of your hair,” says Boom Boom.

Healthy eyes are beautiful eyes!  After all, they are the most important feature on the face.  “We’re wearing masks indefinitely, so the eyes are all we see. Without being able to register a smile, brows are the only other feature on our face to convey an expression.  Being able to create beautiful brows with clean products is just better for everyone and the right thing to do!” adds Boom Boom.

Malynda Vigliotti (aka Boom Boom) opened the first walk-in brow bar in NYC in 2008. Boom Boom Brow Bar survived the pandemic and celebrated 13 years strong by becoming the  first VEGAN and CRUELTY FREE brow bar in the city.

As a female small business owner diagnosed with Graves’ and Thyroid Eye Disease, she developed a line of CLEAN brow products formulated without all the bad stuff, because our eyes are so important and clean beauty is the future.  With close to half a million people served, she’s changing the world one brow at a time with walk-in services, practical prices, clean products, an inclusive engaged COMMUNITY and a whole lot of FUN!  Everyone should have access to gorgeous brows, after all, they are the most important feature on the face…especially when wearing a mask!  As seen in American Spa, Bustle, Byrdie, Eye Lash, Good Housekeeping, Huffington Post, In Style, Newsday, New York Post, New York Times, Nylon, PopSugar, Refinery29, Spa Week, The Knot, Vogue and Vogue UK. Instagram: @BoomBoomBrowBar; Facebook: @BoomBoomBrowBar and Twitter: @BoomBoomBrowBar.

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April 29, 2021

Introducing Clutch Nails

Introducing  Clutch Nails, a brand that embodies innovation in the beauty industry.

Clutch Nails was founded by Alexandra Tonks in 2017 after she noticed the demand for a quick, yet beautiful manicure. Fast forward a few years and today, Clutch Nails offers a variety of fabulous salon-style, press-on nails that can be applied at home in minutes.

With spring’s arrival and summer right around the corner, these press-on nails are the perfect way to achieve a beautiful manicure without breaking the bank or spending hours at the nail salon. Whether you are looking for intricate, fun designs or a natural look, Clutch Nails has it all. The ready-to-wear nails sets are available online at Clutch Nails and select styles can be found both in-store and online at Target. Shop styles from Paris Hilton’s Picks or explore Clutch’s collaboration with YouTuber Ready To Glare. Each set comes with 24 nails to accommodate all hand sizes, can be applied for long or short wear, and the best part–– they’re reusable!

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April 23, 2021

How to make your home-run business glamorous and fun

work at home business woman

If you think of the word business, maybe you think of something dull, monochrome, and just plain boring. There sometimes seems to be very little enjoyment in business, and all we ever hear about are money-hungry tycoons or entrepreneurs who constantly put up-and-coming rivals down for their own pleasure after telling them to reach for their dreams. 

There are many ways that your own business could be fun and glamorous if that’s where your target audience is, and they can really help your business become a cut above the monotonous rest. With that in mind, here is how you can make your home business glamorous and fun to suit your target audience and stand out to customers. 

Have a professional photo shoot to make a connection with your audience

Everyone wants to know that who they are emailing about issues with products is a real human being. Having professional photos taken of you and your team can help build a strong connection between you and your customers. If they see that people of their age and gender mainly run the business, they are more likely to purchase from you. Looking at Chicago corporate photography, you can find just what you need to build that initial trust with your clients. 

WORK WITH FUN & EXCITING BRANDS THAT YOU LOVE

You quickly learn that it doesn’t have to be you versus the world. If you are a blogger, influencer, or affiliate marketer, working with brands you love is vital. Aside from making your days more enjoyable, your authentic passion for the products will shine through. Using platforms like the MaryKayInTouch site for independent beauty consultants can work wonders. If nothing else, it allows you to leverage success from another company’s products while also building your reputation through association with a great brand.

Alternatively, if you manage a store or eCommerce site, it’s important to stock quality items from great brands. Even if you operate a small service-based business, partnerships with other fun companies may open the door to a plethora of exciting opportunities.

Take your time when it comes to your business’s social media and blogging

Social media can make your business feel more personable. It can help you keep in contact with your loyal customers, make announcements, and build a brand identity. You can share interests, events and share promotional content. This can be an excellent way to add some glamour and fun to your business, as you can have some fun with posts and videos about your team and your products and create a safe and light-hearted atmosphere to separate you from the herd. 

Keep your tone friendly but still highly professional

Keeping your emails and blog posts light-hearted and friendly but with a professional approach can be a great way to get customers to trust your business. This can help you build bonds with already established and loyal customers and can make your business feel like a safe space. 

If you own an eCommerce business, package things by hand with little thank you notes

This makes your customer’s purchases feel personal and appreciated. By hand wrapping and putting a handwritten thank you note in the parcel, it can really help make the whole ‘unboxing’ experience so much more enjoyable and fun, which can entice customers to buy again. 

Also, if a customer’s friend comments on the product, your customer can respond with ‘it even came with a little thank you note’, which makes you more memorable. This one thing can be a great way to increase your publicity and a good advertising technique without putting in too much effort. 

This makes your business fun and memorable at the same time, which are utterly invaluable to a home-run small business.

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April 23, 2021

Spinal surgeon on 7 suprising causes of back pain

 

www.nynjspine.com

 Most of us know the usual culprits of back pain; stress, excess body weight, improper lifting technique, and poor posture. While these are the typical causes, unexpected issues can be causing all that agony. Most cases of back pain are mechanical or non organic – meaning they are not caused by serious conditions, such as inflammatory arthritis, infection, fracture or cancer (Source: https://pubmed.ncbi.nlm.nih.gov/29573870/). We spoke to Dr. Gbolahan Okubadejo,  NYC area Orthopedic and Spinal Surgeon to discuss the surprising factors that could be causing your back pain.

  1. Smoking

Smoking increases brain activity that makes people less resilient when it comes to responding to back pain. Smoking also causes premature aging of discs by decreasing blood supply to the discs in the back, thus leading to pain in the lower back.

  1. The incorrect mattress

Old mattresses start to form dips from years of use. The dips in the mattress cause the spine to curve, leading to constant stiffness or pain. A mattress that is too firm can cause strain on pressure points in the knees, hip, shoulders, and back, which can cause backaches. If the mattress is too soft, your spine is not supported well enough, and the spine can fall out of alignment.

  1. Your purse or wallet

Structural imbalances in the spinal column can occur when you sit on your wallet. This can happen because one side of your body is higher than the other, and an excess amount of physical stress is placed on the lower spine. This can lead to lower back pain and numbness. Carrying a heavy purse or bag on one shoulder can also cause a neck and spinal tilt that can lead to backaches. Remove your wallet from your back pocket when you are sitting down, and regularly switch your purse from one shoulder to another.

  1. Your wardrobe

There are unexpected items in your wardrobe that could be causing your back pain. Skinny jeans, heavy bags, strapless bras, high heels, and backless shoes are all clothing items that may be influencing your pain. Try to limit the amount of time you spend in these clothes to promote optimal wellness.

  1. Dehydration

When you are dehydrated, the spinal discs lose water, and your spine is in distress. When this happens, the spine takes on the full shock of your movements, which can lead to pain. Avoid drinks with caffeine and drink plenty of water to avoid dehydration.

  1. Your cell phone

Constantly hunching your neck over to look down at your phone compresses and tightens the muscles and tendons in the front structure of your neck. This creates imbalance and results in reduced mobility, shoulder and neck pain, a curvature formation at the upper back, and even headaches.

  1. Incorrect ergonomic work set up

Many people have been working from home due to the pandemic. Working from home has led to slouching and hunching in front of our handheld laptops or work from home setups. Slouching can lead to neck and shoulder pain, back problems, and stiff hips. Make sure to sit all the way back in a computer chair and keep your thighs horizontal to your knees at hip level.

About the Doctor

Gbolahan Okubadejo, MD, FAAOS, leads The Institute for Comprehensive Spine Care, with offices in the greater New York City area, as a spinal and orthopedic surgeon. Board-certified and fellowship-trained, Dr. Okubadejo specializes in the treatment of degenerative spinal disease, spinal deformity, and cervical, lumbar, and thoracic conditions.

Dr. Okubadejo earned his undergraduate degree at Brown University in Providence, Rhode Island, and his medical degree at Johns Hopkins University School of Medicine in Baltimore. He completed his internship and orthopedic surgery residency at Barnes-Jewish Hospital at the Washington University School of Medicine in St. Louis. Dr. Okubadejo completed a spinal surgery fellowship at the University of Pittsburgh Medical Center in Pittsburgh.

Dr. Okubadejo is a published research author and has presented his findings at several major spinal conferences around the globe. While a surgical resident, he won the Leonard Marmor Surgical Arthritis Foundation Resident Award for the best research project. In 2017, Dr. Okubadejo formed the company 360 Dynamized Core, which is focused on creating innovative, spine-safe core fitness products and routines. The first patented product, 360

CoreBoard, launched to the market in 2020. Find out more at 360coreboard.com

Dr. Okubadejo believes in the power of preventive care, minimally invasive surgical procedures, open communication with patients, and personalized care. When he’s not caring for patients, he enjoys traveling, learning about different cultures and the arts, and playing golf.

 

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April 22, 2021

Glass Bottled, Liquid Nourishment

by Lisa Gal

We could all use a little “boosting” now and then and what better way to do it than with Sol-ti‘s organic shots. No, not the kind that involves a needle, but the kind that is in a little 2oz bottle, but that packs the punch of more than 150% your daily value of Vitamin C and other nutrients. According to the Cleveland Clinic, “Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale, and broccoli. Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it.” Sol-ti makes it easy so you don’t have to eat your weight in fruits and vegetables every day. Each Sol-ti Living Beverage is created with best-in-class dosages of functional SuperFoods to help boost immunity and vitality. Sol-ti created the SuperShot Line with natural and mostly organic ingredients so that your body can absorb vitamins and nutrients from our beverages in their purest form. We are so excited to offer certificates for Sol-ti products in our 2021 “Covid-style” Hollywood Swag Bags. The timing couldn’t be more perfect to gift them to the nominees honoring Oscar weekend.

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April 22, 2021

MOST EXPENSIVE APARTMENTS IN JUMEIRAH

Jumeirah is a coastal land in UAE and was once home to fishers, divers, pearl collectors and traders from all over the world. In earlier years of human life, mode of transportation was via sea and UAE was one of the most visited coastal lands. With the passage of time and development, not this coastal land, Jumeirah has become home to many natives and foreigners. Once constructed tall building named after foreign places were demolished and named in the local language. 

Burj Al Arab, Jumeirah Beach Hotel, Jumeirah Emirates Towers Hotel, Madinat Jumeirah, Wild Wadi Park and other notable properties are constructed in this area. All these properties are a project of The Jumeirah Group which started in the year 1997 and later joined Dubai Holding in 2004.  

The Jumeirah Group is not limited to Dubai only but is an internationally recognized project builder. They have not only beautified Dubai coast, but this has also attracted tourists from around the world and will continue to do same for many years to come.

This coastal region does not only help you in accommodating you but have set the source of entertainment for you and your family to enjoy and relax on the weekends and vacations. You can spend as much time you want with your families at the Wild Wadi Park and can even pamper yourself with your spouse and enjoy spa services.

There is more to the Jumeriah world, The Emirates Academy of Hospitality Management, is not only a name of a hotel but a school which educates students from all over the globe about hotel management and hospitality. This hotel school is run with the collaboration of EHL in Switzerland. Some students graduate every year from this hotel school and serve different communities.

Burj Al Arab, the third tallest building in the world, is also built on this coastal land. Though it is built on an artificial but is connected to the mainland via a bridge. It is a significant source of tourism and attraction for Dubai.

The Wild Wadi Park is built right next to Jumeirah Beach Hotel and is an outdoor water park. You can find multiple water slides, surfing machines, temperature maintained wave pool, and waterfall, gift shops, snack corners and restaurants are all included in the Wild Wadi Park.

MOST EXPENSIVE PROPERTIES IN JUMEIRAH

PENTHOUSE IN PALM JUMEIRAH

Are you looking for a four bedroom upgraded and large penthouse to live in? With a beautiful sea view? The Jumeirah Beach Residence is the place you are looking for. It does not only have exquisite architecture but the terrace lets you enjoy your time in the private pool. You will have your own modern and well-designed kitchen, study, storage room, dining, servant rooms and many other things.

PENTHOUSE IN ONE PALM

Yes, the new name of luxury, exclusivity and Iconic architecture, the most expensive apartments in Palm Jumeirah. This is not ordinary apartments but luxury penthouses. The vast rooms and lounges with balcony leave you awestruck. At one side you have ocean and on the other a beautiful beach. The architecture and finesse and quality of the products used, especially keeping the details in mind, indeed makes in one of the most expensive properties in Jumeirah.

AL BATEEN PENTHOUSE

Looking for an Italian architecture house to live in? Al Bateen Penthouse is for you then. Open designed kitchen and living area are facing the alluring blue sea. The spacious terraces give you a fantastic beach view. It has five bedrooms with connected spacious bathrooms. Al Bateen is a prime property of Jumeirah and has twin building which is a hotel run by an international hotel team.

MURJAN PENTHOUSE

They have breathtaking Palm and Water view. Panoramic View is the right word which can be used to describe the beauty offering at Murjan Penthouse. This penthouse offers private pool, shared gym, balcony, four bedrooms and even have maid space for your comfort. Keeping your solace in mind, these penthouses give you two parking slots. 

SADAF PENTHOUSE

These are one of the most spacious penthouses in JBR. These penthouse does not have only one view but Dubai Eye Wheel, Dubai Marina, sea, Palms, Skydive Dubai contribute in making a breathtaking view from Sadaf penthouse balcony.

These and many other properties are included in the list comprising of most expensive apartments in Jumeirah.

 

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