November 6, 2017

Get Ready for Thanksgiving with Elizabeth Colen’s “Paper Plate” Full Body Workout

White sport shoes

Paper plates are required 🙂

Don’t just put those paper plates away in your pantry grab a few and do this full body workout that will get those abs and glutes burning all while working on balance.

1st Exercise
Stand with legs hip width apart holding paper plates chest level elbows up. Bring your hands above head shift weight into left leg raise right knee bring paper plate down to meet. Lift paper plate above head and push foot back slightly (working that gluteus Maximus muscle). Repeat on other side.
Recommended:
8-15 reps/3 sets

2nd Exercise
Stand with legs hip width apart holding paper plates in right hand raise the plates like you are showing your muscle. Lift your right knee and place your ankle to the back of your left knee (like a four) Bring your knee and elbow together (side crunch) when you are back to starting position lift knee to back working that gluteus Maximums muscle.

Recommended:
8-15 reps/3 sets

Posted By Leave a Comment
November 3, 2017

Effective Reasons How Shoes Can Protect Your Feet

DRAFT

Your feet have many working areas: muscles, joints, bones, connective tissues, tendons, and nerves that need to work togetherso they can function properly. In addition to receiving our weight and taking us to our desired destination, our feet also influence the performance of our hips and glutes. It is just right to wear protective shoes to prevent possible foot injuries and infections.

Many kinds of shoes are manufactured to make certain tasks faster and safer. There are shoes made for sports, work, and treating injuries. The right pair of shoes provides numerous benefits. Here are the effective reasons how shoes can protect your feet.

Running shoes – woman tying shoe laces. Closeup of female sport fitness runner getting ready for jogging outdoors on forest path in late summer or fall. Vintage effect style pictures.

 

  • Protection from Harmful Microorganisms

Shoes protect our feet from harmful bacteria, virus, and fungi that may be present on the ground. During the early 1900s, there was an epidemic of hookworms that affected thousands of people. Lack of foot protection and improper sanitary facilities contributed to the governmental issue (1).

While hookworm epidemic is no longer a big problem today, proper footwear is still the best way to lower the chances of developing foot infections and parasitic diseases. Other foot conditions, like corns, bunions, and Charcot foot can also be relieved with proper shoes.

2.  Prevent Trips, Slips, and Falls

Accidents can happen in any workplace and may cause not only foot injury but also bone fracture. Companies can take steps such as installing anti-slip floor tape and implementing housekeeping measures to lower the risk of these accidents. Proper shoes also provide additional protection against trips, falls and slips.

Foot conditions like plantar fasciitis, metatarsalgia and Achilles tendonitis can also be relieved with orthotic footwear. They can provide you with a better grip on things and also improve your posture over time.

3.  Prevent Fatigue

For workers who are on their feet all day, fatigue can be a huge problem. Muscles in the legs, back, feet and other parts of the body grow tired. The condition can be aggravated by wearing inappropriate footwear. This greatly affects the performance and alertness of employees.

To prevent fatigue and exhausted muscles, it is important that you use proper footwear according to the task and workplace.Look for shoes that are lightweight and shock absorbing to avoid over fatigue (2).

4. Support, Stability, and Comfort

There are different types of foot arches: low arch/flat feet, medium arch, and high arch. Each type requires enough level of arch support. Properly fitting shoes can also assist in aligning your feet, ankles, knees and back to improve your posture. Without supportive shoes, unnecessary stress or impact on certain areas of your feet and knees may occur. This can result in back, foot and knee pain.

You can reduce the risk of foot injuries by wearing shoes that offer additional padding, arch and heel support.

5.  Protect from Punctures

Aside from harmful bacteria, fungi, and viruses, shoes also protect our feet from sharp objects. Shoes that provide the best protection are those made with thick materials and heavy-duty soles. This is important, especially when working at construction sites and factories as a soft-soled shoe may not give enough protection from punctures.

Even walking along the street requires thick and well-padded soles. You may be able to walk on grass and other softer surfaces, but there can be rocks, glass and other items that may cause injuries.

Final Word

Shoes secure our feet from many things, such as sharp objects, harmful bacteria, fungi and viruses. Choosing the right pair can help to protect you against common injuries associated with your work or daily routine. For instance, exercise or sports shoes can enhance your performance as you can switch directions faster. Nursing shows give comfort to nurses who need to run around for long hours.

Do not buy shoes that feel tight and expect them to stretch after a few uses. Walk in the shoes so you can be certain that they feel right and comfortable.

Sources:

  1. Hookworms “What’s Eating You, Lazybones?” Viewed at: http://www.ncpedia.org/history/health/hookworms
  2. Why Is It Important to Wear Proper Shoes While Working Out? Viewed at: http://www.livestrong.com/article/297024-why-is-it-important-to-wear-proper-shoes-while-working-out/
SHARE THIS POST ON: Facebook
Posted By Leave a Comment
November 3, 2017

HOW TO CHOOSE THE BEST REHAB

Choosing the right addiction rehab can be a daunting task, same goes for getting the best recovery program. It can all be frustrating without knowing what to look out for. Read here for best information on Drug and Alcohol Rehab https://www.serenityatsummit.com/drug-alcohol-detox/

Two basic criteria to consider as far as ideal rehab centers go is whether you’d prefer an inpatient or outpatient treatment for you or patient.

An Inpatient addiction treatment permanently keeps the within the facility24 hours daily with all focus on recovering from their addiction during that period. If you’d prefer a more flexible approach, outpatients’ treatment options are available. Patients like this are treated outside the facility in their comfort zones but may be required to come in for counseling and participate in other forms of addiction treatment at the rehab facility.

Being able to pick out the perfect rehab system for your ward, kid or loved one will have you look at a few factors including;

  • Treatment programs: Individualized treatment programs are the most favorable forms of rehabilitation from a drug addiction. Do well to find out what kind or kinds of treatment are on offer at the facility. The more individualized the treatment plan, the easier the journey to recovery will be.

 

  • Family: Choose a facility that allows family to be involved with the daily recovery journey is suiting for patients. It is easy to feel lonely when separated from family, albeit for treatment purposes. Family involvement during treatment will play a significant role in the patient’s healing process. The benefits of family integration in addiction treatment are numerous. So, it is crucial that the facility has a program that includes the family in the treatment of the said individual.

 

  • Evidence based treatment: Look forward to centers that offer evidence based treatment procedures as you seek out a rehab facility for your loved one. Beware of treatment centers that have no record of their long-term success with patients, they probably have none. Some treatment centers feed off the relapse of patients. They do well to deliver quick fire results in as little as 30 days, which would be a good thing if patients didn’t suffer a relapse and head back to their facility.

 

  • Program timeframe: Make inquiries about the duration for the program. Find out if it’s a short term or a long-term program. Addiction is generally a complex problem that involves both physical and mental damage. The most common type of drug rehab program most facilities feature is the 28days program. Most addicts need a considerable amount of time that stretches longer than 28days to become stably sober.

 

  • 12-step based program: Over the years, the 12-step program has been proven to be completely effective especially in cases of maiden treatment for sobriety. Find out if the facility in view offers this program and how effective it has been on past patients before making your decision.

 

  • Pharmaceutical or medical recovery program: Various addiction rehabs partake in the use of pharmaceutical or medical recovery aids.

Treatment of this sort rarely has any impact on patients suffering from addiction. This kind of treatment fails to give the addict the necessary paraphernalia required to be completely sober. Hence, the need to seek personalized treatment is essential. Ask questions about how they go about this treatment and how effective it has been on past patients. Don’t take their word for it, ensure to do your homework before deciding.

 

  • Quality of Staff: The benefits of working with skilled professionals in helping addicts achieve sobriety cannot be over emphasized. It sets the tone for what kind of treatment to expect and how much attention and care your love done would get during the period. As far as rehabilitation goes, working with skilled and experienced professionals will produce remarkable results. Endeavor to look out for the credibility of licensure the staff possesses.

 

  • Dual diagnosis: The vast population of drug addiction patients get admitted into rehabs because they suffer from a substance or behavioral over-dependence. Unfortunately, some patients go into treatment with other co-occurring psychiatric or psychological disorder. This is termed as dual diagnosis. Most times, this disorder is depression and anxiety. If you are certain that a loved one is suffering from dual diagnosis, be sure to bring that to the notice of the correctional facility.

 

  • Punitive Measures: Some addiction rehabs use certain punitive measures to ensure addicts steer clear from the habit of abuse. Many centers use harsh confrontation and shame based approaches. Rumors have it that this method breaks the addict to fix them back. So far, this method has only recorded a disappointing success rate on patients. You would do well to avoid these facilities as they do more harm than good to the individual. Watch out for centers with less punitive measures that do not further debase the patient.
SHARE THIS POST ON: Facebook
Posted By Leave a Comment
November 3, 2017

Why Do Hairstylists Choose Tape-In Hair Extensions?

If you are new to hair extensions and trying to select the best type, doesn’t it make sense to go with the method preferred by a majority of hair stylists? There are a number of reasons why tape-in type hair extensions are the method chosen time and time again by professional hairstylists. Here are just a few of those reasons.

 

  1. The application is easy. Tape-in hair extensions are easy to install. There are no tools required, except perhaps one-sided tape (more about this later). The tape-in hair extensions come in different sizes and lengths for a perfect application. Narrower pieces can be used to fill in around the hairline where the natural hair is finer and thinner; these smaller pieces can also be added to the crown for invisible addition of volume and fullness. The application is painless and takes less time than many other hair extension methods.
  2. The cost is lower than other methods. When purchasing hair extensions, cost is always a factor. With tape-in extensions you get more for your money. Why? The tape-in extensions have the unique characteristic of flexibility in the application. They can be applied by using two of the pieces per section of natural hair for a bulkier look and feel; they can also be used in single pieces per section of natural hair, and sealed off with one-sided tape. This effectively doubles the use of the hair that you buy, leaving you with extra for future applications. It also allows you to spread the hair out more evenly over the head for a very natural look and feel. When you have them installed professionally, it doesn’t take your stylist as long to put them in, which also saves you money.
  3. They are the least damaging method. Tape-in hair extensions, when taken care of properly, cause virtually no damage to the natural hair. Normal shedding continues to occur during wear of any hair extension, so don’t panic when they are removed and you see all the hair that was shed that couldn’t get out because of the extensions. You will see that your own natural hair is still very much intact. The way to make sure to get the least damage out of this or any hair extension method is to maintain them properly during wear. We will cover those points at the end of this article.
  4. Tape-in hair extensions are long lasting. Because the tape-in hair extensions sit very flat to the head, they present as a much easier way to style the hair, and they look exceptionally natural. If you are gentle in your handling of them, they will last you longer than other methods. As with any other hair extension application, care should be taken when using hot tools and in detangling them.
  5. Tape-in extensions are more comfortable. The tape-in method of hair extensions is very comfortable to wear. You hardly feel like you have them on! The tape itself is very fine, it is color matched at the top so it goes completely undetected, and there are no bumps and bulges to annoy you. They are comfortable to sleep in, and no one needs to know you’re wearing them if you don’t want them to! They are especially suited for fine and/or thin hair, as they are well hidden.
  6. There are many color options to choose from. Tape-in hair extensions are quite versatile in the colors you can choose. You can add lighter pieces for a highlighted look; you can choose Ombre options in any color you like; you can add fun colors for a special event; there are many ways to customize color with the tape-in method. As a result, you will save time, money and damage to your natural hair by using the extensions to explore your color desires! Gone are the days of having to color your hair, only to damage it further when you want to change colors. With the tape-ins you’ll never get bored with your color.

Use this handy checklist to make your tape-in hair extension experience the best it can be:

 

  • Talk with your stylist about tape-in extensions and their advantages
  • Consult on the color option that works best for you, have fun with it!
  • Determine what length of hair extensions will suit you best, consider purchasing a bit longer than you want, to allow for trimming the hair
  • Consider going with the single-sided tape application, as this will automatically double the amount of hair you buy, and will give you better coverage of hair on your head
  • Have your natural hair colored first if you want to match the extensions to it. It’s not advisable nor necessary to color the hair extensions, as there are many colors available. If the color doesn’t work out right, you’ve lost your money; hair extensions cannot be returned if colored.
  • Take care when brushing or combing the extensions, don’t pull or rip at them. Hold hair at the top and work downward.
  • Use the proper shampoo and conditioner recommended by your stylist. While conditioner is on in the shower, comb through the hair thoroughly before rinsing.
  • Never sleep in wet hair unless it is pulled into a firm pony tail or braid. Doing otherwise can knot the hair and make it painful and/or impossible to get out.
  • Take care with hot tools, especially at the top where the tape is applied. Too much heat can dry out and damage the tape area, causing the extensions to release/slip. Use protective products to guard against heat damage from irons and other hot tools.
  • Don’t wait too long to get back to your stylist for a re-application. Letting extensions go too long in between visits is a no-no. Not only do they start to look bad, they can do unnecessary damage to your natural hair by tangling and/or matting. Consult with your stylist on the expected time frame for re-application. Much of this depends on how fast your hair grows and how well you maintain the extensions in between salon visits.

 

If you do your homework and get the tape-in extensions that are right for you in color, length and density, you will be most pleased with this type of extension. Cheers to your new look!!

SHARE THIS POST ON: Facebook
Posted By Leave a Comment
November 1, 2017

15 Doctor Recommended “To Do’s” to Fight the Flu

 

As we head into flu season there are many things we can do to “flu proof” ourselves. Regardless of whether you choose to get a flu vaccine or not, there are things we can do to heighten our chances of not getting sick this winter. Dr. Christopher Calapai, a New York based Osteopathic Physician board certified in family medicine, and anti-aging medicine provided us with a comprehensive list of 15 to do’s to fight the flu.

 

  1. Keep your surroundings clean, wipe surfaces at work, keep your cell phone clean. According to the CDC viruses can survive on a surface for up to 8 hours

 

  1. Wash your hands frequentlyand use a hand sanitizer. Remember the workplace and public spaces are a hotbed for germs. This is where the hand washing comes into play.

 

  1. Increase intake of vitamin D, C, E and A.Include foods such as red bell peppers (add to salads), sweet potatoes, chicken soup, salmon and garlic. Research shows that keeping vitamin D levels at 80 ng/ml or so decreases the risk of catching the flu and swine flu.

 

  1. Bring your own lunchto work where you can control food prep and ensure surfaces are clean.

 

  1. Get a full night’s sleep.When you feel run down you’re more susceptible to illness.

 

  1. Work from homewhen feeling sick. These days it’s easier for people to work from home at the slightest signs of cold or flu.

 

  1. Eat kimchi!It’s delicious and a great probiotic which boost immunity.

 

  1. Add mushrooms to your meal.Packed with selenium they’re an immunity booster.

 

  1. Sip green or black tearich in polyphenols and flavonoids which ward off illness as well as L-theanine,

an immunity boosting amino acid. Green and black tea are also packed with polyphenols and flavonoids.

 

  1. Munch on sweet potato frieswhich are high in vitamin which helps us fight off bacteria and viruses.

 

  1. Don’t touch your face especially the eyes.The average person touches their face around 15 times

per hour! It’s something we do unconsciously so if we can be more aware of face touching the more we can stop.

 

  1. Soup it up!Chicken veggie noodle or ginger garlic soup fights flu and sinus infection.

 

  1. Exercise regularly!Doing 30 minutes of moderate cardio per day is optimal to enhance the performance of infection fighting white blood cells.

 

  1. Go hands free on the smartphone.When we put our phones down and then pick them up or touch them this is where viruses can spread. Using earbuds and cleaning the phone with a devise friendly cleaner will help.

 

  1. Lose the booze.You really want to cut back on alcohol consumption during flu season. It dehydrates us and lowers our immunity so our ability to fight off virus is impaired.

 

About the Doctor:

Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the “The Stem Cell Guru” by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer’s, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson’s. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham’s, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net

SHARE THIS POST ON: Facebook
Posted By Leave a Comment
November 1, 2017

Natural Hair Growth – The Do’s and Don’ts

Frizz-free strands, soft, shiny hair and clean-cut ends are the tell-tale signs of healthy hair. No matter the colour, texture or length of your hair, it is vital you maintain the health of it to prevent any damage. Sometimes it may be difficult to take care; our day-to-day activities means we are outdoors in varying weather conditions and blow dryers and straighteners provide us with a quick styling fix. But don’t worry as these simple steps are here to support you on your hair care journey.

Let’s begin with what you should be doing to help you achieve a healthy head of hair!

Oils

Natural oils are a great way to add moisture and shine to your locks. When massaged into the hair, the oils can help nourish the scalp towards healthy growth. It’s best to find out which oils are best for your hair type and how it will Argan oil is well known to help tame dry, frizzy hair, whilst Sweet Almond Oil is high in protein and is ideal for fine hair.

Science!

Achieve thick, volumizing hair with lasers. You may be wondering how on earth lasers could help support healthy hair. Discovered by Professor Endre Mester, Low Light Laser Therapy is commonly found in hair devices to help stimulate hair growth by using lasers and LEDs. The iGrow Laser is an FDA-approved laser helmet which can be worn in the comfort of your home as it aims to stimulate and strengthen hair follicles, promoting growth and allowing you to achieve thick, healthy hair.

Use protection

Notice how often women rush to find shelter or rummage through their bags for an umbrella when it begins to rain – it’s just us simply protecting our hair. But what about the time we relax in the sun. Heat damage can result in dry, brittle, straw-like strands. It is important to find serums or sprays that include SPF to help protect your hair. Also, regular trimming helps protect the cuticles from breaking.

Food

Eating a healthy, balanced diet can support you in keeping energised and physically in shape, but the right foods can also help revitalise your hair by strengthening strands and promoting hair growth. Eat fishy foods such as salmon as this contains Omega 3, great for helping get silky hair or red meats that contain iron which helps stimulate hair follicles.

If you’re feeling creative, why not whip up a protein food hair mask! Ingredients such as eggs, avocados and bananas include essential minerals and protein to help nourish your hair.

Now the things we shouldn’t do…

Don’t overwash hair

Try not to overwash your hair – aim for a maximum of 2 to 3 times a week. We produce natural oils that aim to condition and protect our hair, but if we are constantly shampooing, this strips away the oils. Always use conditioner and refrain from rinsing with hot water as this can cause damage to the cuticles, leading to breakage.

Don’t wear tight hairstyles

Sleek ponytails, braids, cornrows may look good but when worn too tightly, it can result in strands of hair breaking. Give your scalp a rest – constantly pulling the hair follicles is not only painful but may lead to hair loss. Wear your hair loosely and avoid elastic bands that grip the hair too tightly.

Don’t rely on chemicals

Overuse of chemicals can lead to lifeless locks. Whether it is bleaching your hair or using a shampoo that contains sulphate, chemicals can make the hair dry and more prone to breakage and damage. Look for natural or sulphate-free shampoos and try not to colour hair so often.

So now you’ve read through the Do’s and Don’ts on how to look after your hair and ensure it receives the care it deserves. Head to www.haircaretotal.co.uk, where you will find a great range of products that aim to nurture your hair.

SHARE THIS POST ON: Facebook
Posted By 1 Comment
November 1, 2017

5 Anti-Aging Skin Regimens

The American Academy of Dermatology refers to the natural aging process as “intrinsic aging,” and while there isn’t anything you can do about that, there is definitely something you can do about “extrinsic aging.” Your environment and lifestyle choices can greatly influence the look and feel of your skin, and ultimately speed up the appearance of wrinkles and other visible lines of aging. Ensure your skin stays as youthful as possible with these anti-aging regimens.

1. Moisturize, Moisturize, Moisturize

It’s no secret that moisturizer revitalizes the skin, and keeps it feeling soft and smooth. Every time we wash our skin, in fact, some of the natural moisture is wiped away, and therefore it’s important to maintain moisture levels by moisturizing twice a day — once in the morning and once in the evening. During the day, you can kill two birds with one stone by using a moisturizer that also has SPF as this will protect your skin from any sun damage, and thus fights off premature aging.

2. Cleanse Your Face Everyday

Whether it’s once or twice a day, cleansing your face should become a regular routine to keep your skin clean and free of blemishes. One mistake that many women make when it comes to saving their skin from premature aging, is leaving their make-up on overnight. If you’re only going to cleanse once a day, make sure it’s in the evening before bed and is with a gentle cleanser as this will reduce irritation and increase hydration.

3. Have A Nighttime Routine

During your sleep is the ideal time for your skin to restore and energize itself — two activities that will naturally keep your skin young. Therefore, having a comprehensive nighttime routine that can involve not only cleanser and moisturizer but also possibly an eye cream and a strong serum, supports this regeneration and gives your skin the best chance to help itself.

4. Start Using An Appropriate Eye Cream

The skin around your eyes is usually where the first signs of wrinkles and lines appear, as it tends to be thinner drier and more sensitive than any other area. Try applying eye cream regularly to give this particular area the extra support it needs. Artistry by Amway just created the Artistry Supreme LX Collection which uses stem cells from the Gardenia Grandiflora flower. If you prefer natural products then this may be a great option and it comes in just a moisturizer as well.

5. Cater To Your Personal Needs

Everybody’s skin is different, and acknowledging this is important to ensuring your skin fights the signs of premature aging. Whether it’s dark circles, puffy eyes, an oily t-zone, excessive dryness, dark spots or uneven skin tone, always include products or rituals that cater to your individual needs.

Aging skin can be difficult to combat given the many internal and external factors that contribute to the health of our complexion. Try using some of these skin regimens and get in the habit of taking care of your skin so it remains glowing and youthful for as long as possible.

SHARE THIS POST ON: Facebook
Posted By Leave a Comment
October 30, 2017

Give Me Some Sugar

Wait, before you go trick or treating know what that sugar is doing to your body.  Sugar has many harmful affects to the body, we all pretty much have heard that too much sugar is bad for us, right?  Yes, sure we have, we’ve all heard that too much sugar contributes to weight gain and yuck mouth but what is too much sugar?  Too much sugar is more than 6 tsps (25 grams ) for women and 9 tsps (38 grams) for men a day.

Too much sugar is much more dangerous than we were taught as kids.  Did you know that too much sugar can age you?  I did not know that, of course when we were kids who cared? Now that I am a woman of a certain age, I care! Around the age of 35 is when most women really start paying attention to their skin.  Eating too much sugar weakens collagen and elastin in your skin.  It’s one thing to not to care about your waist line but we generally care about our skin looking dull and wrinkly.

Still not convinced?  I’ll give you another reason you may look at that candy side-eyed (too much sugar weakens our eyesight by the way) but I digress.  Sugar is addicting! The more you have the more you want. The craving prompted by sugar is compared to those induced by cocaine and nicotine.  Yup, sugar effects the brainwaves like opioids does, scary huh?  The bottom line is, sugar is in just about everything so don’t even try cutting sugar completely out of your diet.  However, you can easily limit your intake by cutting down on your sweets and reading your food labels.  Try to stick to 6 tsps for women and 9 tsps for men a day.

The older we get our bodies does change and we become more aware as to what is going on in there.  We can’t stop the aging process nonetheless, we can stop having too much sugar. 

Get more info about Elizabeth Colen, Health Coach on http://www.MsFitOne.com.  Fit Mind, Fit Body and Fit Spirit.

SHARE THIS POST ON: Facebook
Posted By Leave a Comment
October 26, 2017

It’s a Glam Thing Loves Beauty Brands that give Back

 U Brands:

U Brands cares about our youth’s future. When you purchase their stationery or desk accessories, they will donate a portion of their proceeds to Kids in Need Foundation®. The Kids In Need Foundation’s mission is to ensure that every child is prepared to learn and succeed in the classroom by providing free school supplies nationally to students most in need.

Sababa:

The USDA estimates that 42 million people in the United States are food insecure as of 2015. Of this number, 13,118,000 are children under age 18. That means 1 in 6 children live in a household without consistent access to adequate food. Sababa is a One into One™ company. For every product sold, Sababa gives a meal to a child in need, right back into the community where the product was sold.Sababa provides an opportunity for people to give back without changing their habits or daily routines. Sababa represents a way of life and making a difference in the community.

Vessel:

Building a better world through everyday elegance, Vessel’s Buy a Bag, Give a Bag program is the perfect combination of style and cause. With every bag purchased, Vessel gives a school backpack to a child in need. Since this purposeful program was implemented, Vessel customers have helped provide over 18,000 school backpacks! A company that believes life is an adventure filled with purpose, Vessel allows you to carry a customized design to inspire the world with your vision, creativity, and chic style.

Mirenesse:

When you purchase Mirenesse’s Limited Edition Shona Art Makeup Collection, they will give back to their Power through Beauty campaign. Mirenesse will be donating 10% of all proceeds from this line to help put an end to domestic violence.

Green Goo:

Green Goo is a woman-owned, family-operated business based out of Lyons, Colorado that strives to bring “farm to farmacy” by carefully selecting only the purest, most sustainable herbs and essential oils. Their products range from skin repairing salves to nourishing lip balms, softening bath soaps and so much more. As Green Goo’s success grows, so does their commitment to help the community. Their products were used to help heal at the Hargeisa Orphan Center in Somalia, to provide 600+ patients with pre-medical care in Honduras, as well as many other worthy causes worldwide. Some of the organizations they’ve partnered with are: World Vision, Mercy in Action, Mandela Foundation, Snowball Express, Summit for Soldiers, the Pacific Crest Trail, and John Hopkins, St. Jude’s Children’s Hospital. Green Goo also partnered with Keep a Breast Foundation and Non-toxic revolution Donating $.05 per each sale!

SHARE THIS POST ON: Facebook
Posted By Leave a Comment
October 26, 2017

Change the Clocks Not Your Mood with These 5 Steps

As we prepare to switch the clocks and “fall back” this November 5, many of us may give up more than an hour of daylight. We may be giving up our good mood. Many people mark the clock change as the start of more darkness, cold weather and anxiety over holiday schedules and holiday shopping and travel. Dr. Saman Hafeez, a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services explains how setting the clocks back is, for many people the start the winter blues and offers tips on how not to slip into a funk.

Set a sleep regimen.

Less daylight affects our mood and the further north you go the more intense it is. Dr. Hafeez explains that around 3 million people are affected by some form of Seasonal Affective Disorder. It’s more common in women than in men and it often lingers throughout the entire winter. How to beat it? Dr. Hafeez suggests getting to bed an hour earlier and adding in some time to wind down an hour before bed. “Don’t watch the news before sleep; read a book, write in a journal or meditate. Do something that eases you into a restful state,” she says.

Change up your exercise schedule.

It’s normal for the brain to get thrown off when it gets darker earlier. Less daylight means that the motivation to get outside for that early morning jog may fade. This is normal. “It’s important that you give your brain new stimulation. Try working out after work instead of in the morning or, if possible join a work out app that brings at home exercise routines right to your phone.

Book your calendar.

The more you have to look forward to the better your mood will be. Schedule weekly dinners with family and friends. Wintertime is hibernation time so set up a family movie schedule or game nights. It’s important to have weekends booked up with fun activities to keep the mind looking forward to fun events. “Social withdrawal is common in the winter when temperatures drop. Take turns hosting dinner events and get around people,” Hafeez encourages.

Study up!

Interested in learning a new skill? Use the wintertime to take seminars, attend workshops and commit to learning something new. When you engage the part of your brain responsible for learning you’re more inspired and alert. Even listening to podcasts and participating in interesting webinars on a topic you’re interested in will increase energy, Hafeez says.

Experiment with new recipes.

When the temperatures drop and we enter hibernation mode we tend to crave more comfort foods. According to Dr. Hafeez, a great way to lift our moods and stimulate our brains is through taste. Winter is a great time to explore new foods. With so many fresh food delivery companies out there you can get pre-portioned healthy food options with step-by-step prep instruction delivered to your doorstep. “I really like this idea because it engages the senses which stimulates the brain. You’re releasing positive brain chemicals triggered by excitement, adventure, task execution and enjoyment, plus you’re eating healthy.

About the doctor:

Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. 

Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credibl

SHARE THIS POST ON: Facebook
Posted By Leave a Comment