March 19, 2018

OMGBOTANICALS It’s a Glam Thing Award Winner

Our first It’s a Glam Thing Beauty’s Best Spring 2018 product pick is a two-product skincare set from OMGBOTANICALS

OMGBOTANICALS It's a Glam Thing Beauty's Best Spring 2018 Award Winner

OMGBOTANICALS It’s a Glam Thing Beauty’s Best Spring 2018 Award Winner

The ANTIOXIDANT CLEANSER FACE WASH has a unique blend of botanical antioxidants, offering a clean skincare routine, that’s quick and effective for today’s busy woman.

It has a gentle formula, that removes impurities without striping or drying your skin, and it’s great for all skin types.

The OMGBOTANICALS RENEWING SERUM is a hydrating Serum that’s great for plumping, nourishing, renewing and protecting your skin.

This is a product combines Hyaluronic Acid, Olive Squalene and Rose Hips to give your face an instant mild lift and a natural glow.

It absorbs quickly and brings back natural oils that are needed by the skin, without leaving an oily residue. And it’s a great as a primer, good for all skin types.
We love these these products because they’re made in the USA with certified natural ingredients, They’re Vegan, toxin and cruelty-free. And contain no parabens, formaldehyde, phthalates, or artificial fragrances.

And together, after only 3 weeks of daily use, this pH-balanced duo brightens and tones skin, while helping to diminish fines lines and blemishes.

It's a Glam Thing Beauty's Best 2018 Spring Awar

Congratulations #omgbotanicals

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March 19, 2018

Keto Diet vs. the Atkins Diet

When you want to lose weight, there are many diets to choose from. But in all cases, it is important to know that you can see improved results and it may even be worth considering choosing between the Keto diet and the Atkins diet.

The Keto diet (ketosis weight loss) is one of the low carbohydrate diets but it differs as it uses Ketones for energy. With combined fats and protein intake, the diet thus represents a great solution for many people and it also works among the leading options when it comes to better overall weight management.

The Atkins diet is similar to a degree but it comes with different restrictions and phases which make it an option which is falling in popularity. While it can be easy to follow, the Atkins diet does not make the most out of ketone intake and for this reason, it can be one of the options which are not really recommended when it comes to better overall energy when losing weight.

With a better overall reaction when it comes to energy and weight loss, the Keto diet can be among the leading options when it comes to better overall fitness levels. Since it can be followed by many people, the Keto diet also works great for those seeking an improved overall result with the body fat reduction. It is also more complex when it comes to evolution as it follows some of the principles used in the nutrition of our ancestors. Thus, if carbohydrates were low during the winter time, people used fats and protein as energy sources. This is why it can be important to look for the solutions which allow you a good overall result with weight loss but which also have some type of sustainability.

The Atkins diet can also work well if you need a step by step guide. But it fails to capitalize on the benefits of ketones which can also be consumed from different products for a boost of energy. This also means that the Keto diet is superior in terms of sustainability as it allows you a good overall result for weight loss, especially in the conditions in which it is not made for those who do not want to track nutrition. Thus, for the best results in the future diets as well, the Keto diet can come with essential data on calories and macronutrients.

Here’s a massive guide with everything you need to know about low-carb keto diet from Groom+Style.

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March 18, 2018

Plastic Surgery Three Things You Should Know

Want a nose job, a tummy tuck or some other cosmetic surgery or procedure? So do 17.5 million other Americans, or at least they did in 2017.

The American Society of Plastic Surgeons recently released its annual survey that reveals how many people are undergoing plastic surgery and what kinds of procedures they are seeking. The report showed a 2 percent increase in the number of surgical and minimally invasive cosmetic procedures performed in 2017 as compared to 2016.

“For some people plastic surgery probably still has a stigma attached to it, but millions more realize that improving yourself is okay and should be accepted,” says Dr. Deepak Raj Dugar (www.scarlessnose.com), a world-renowned Beverly Hills plastic surgeon who specializes in the Scarless Nose™, or closed rhinoplasty, procedure that leaves no sign of an incision.

Dugar says a few things to consider for anyone who is considering plastic surgery include:

  • Do you really need to change? Sometimes people are determined to change something about their bodies that really doesn’t need changing. “Not everyone needs surgery,” Dugar says. “I actually on occasion tell patients that their nose looks fine, they should leave it the way it is.”
  • Be sure you know what you’re getting. Patients can be disappointed if they and the plastic surgeon aren’t clear with each other on what to expect. “The patient needs to understand the limitations and goals of the surgery before undergoing it,” Dugar says. “For example, you might be expecting a dramatically different look, but the changes are actually much more understated. The only thing I get accused of is doing too little to a nose, and I’m totally okay with that.”
  • Safety is critical. “It’s important that your plastic surgeon picks safety over results,” Dugar says. “Safety has to and always should come first.”

The top five cosmetic surgical procedures in 2017 were, in order, breast augmentation, liposuction, nose reshaping, eyelid surgery and tummy tucks.

Meanwhile, the most popular minimally invasive procedures were Botox, soft-tissue fillers, chemical peel, laser-hair removal and microdermabrasion.

Dugar says one of the key features of successful plastic surgery is subtlety.

“The secret of Hollywood celebrities is doing Botox with plastic surgeons who understand the artistry behind the science,  where less is more,” he says.

Many Americans don’t want to go under the knife to achieve the changes they seek. The ASPS reported 15.7 million minimally invasive procedures were performed in 2017. Surgeries accounted for the remaining 1.8 million procedures.

Dugar says plastic surgeons often concentrate on specific procedures, as he does with closed rhinoplasty, so anyone considering cosmetic surgery should seek a surgeon whose experience lies in the procedure they desire.

“You don’t want the person who specializes in noses doing your breasts,” he says, “and you don’t want the one who specializes in breast augmentation doing your nose.”

 

Dr. Deepak Raj Dugar

Dr. Deepak Raj Dugar

 

Dr. Deepak Raj Dugar (www.scarlessnose.com) is a world-renowned, Beverly Hills plastic surgeon. Referred to as the “Celeb Scarless Rhinoplasty Plastic Surgeon” by E! News, has become famous for his Scarless Nose™ (closed rhinoplasty) technique and his non-surgical approach to the face and body. He has served as a medical contributor and advisor to E! News, Sirius XM Radio, Huffington Post and ABC News regarding cosmetic procedures used by Hollywood celebrities. His research in the medical field has been published in peer-reviewed journals and he continues to lecture and teach at national medical conferences around the country.

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March 16, 2018

Exercise For Your Age & Products For Exercise Days

Exercise is great, but, certain exercises can be more beneficial than others for different age groups. I actively participate in the  BoneBuildres of RI exercise classes. These are best suited for men and women over the age of 50. These classes are sponsored by The Village at Waterman Lake and only require a donation of $2 per class.

“The program is designed to be easily modified for each individual participant. The availability of multiple weight sizes allows all participants to start in their comfortable range of exertion and steadily progress as they get more comfortable with their ability. After more than a year of offering the program we’re excited to conclude that wellness is exactly what is achieved!” http://bonebuildersri.com/about-us/

For those of us over the age of 55, senior centers are the perfect place to find  exercise classes and programs for the senior age group. Yes, here in Rhode Island our senior centers give us access at age 55. Many centers offer Zumba, Yoga, Line Dancing, Tai Chi and more. Again for only a small donation fee for class and a maybe $10 to join. Let me tell you, today and 87 year old woman at Zumba class was “moving, moving, moving it like I could not believe!”

I also have a membership at a local gym and pop in there from time to time. This is where I first noticed the need to “exercise for my age”.  I was attending classes with young people, which is fine, I can keep up but I am no longer 20. There’s a difference between how we should work out in our 20s and how we should work out when we’re no longer 20.  Read more: http://www.oprah.com/health/exercise-for-your-20s-30s-40s-50s-and-60s_1/all#ixzz59wlIgSmD

Exercise should be like brushing your teeth at every age as long as you are able and your doctor approves.

LEUS Active Gym Towel, LEUS Yoga Mat Towel, Well Kept Fitness Towelettes

LEUS Active Gym Towel, LEUS Yoga Mat Towel, Well-Kept Fitness Towelettes

I attend a lot of classes, sometimes more than one a day. I tote around a CALIA by Carrie Underwood Rolled Duffle Bag. When I am carrying some extra weights I go with my Rockland Rolling Duffle Bag. It is leopard and pink! I love my Ice Pops Cool It Caddy . It is great for keeping my make up cool in my Duffle Bags in the summer. I never go to the gym without mascara and lip stick. In the Cool It Cady, I also can stash any small snack fruits or my occasional chocolate bar.

I love my Well-Kept Fitness Towelettes (pictured above). They clean equipment, my weights, yoga mats and more. I like everything clean and sanitary, as we all should, of course. I always keep a stash in each of my bags for clean up before and after a class or workout. There are 26 eucalyptus-mint infused botanic fiber clothes in a pack. I never go without these.

My Yoga Mat Towel by LEUS (pictured above) is perfect for an under the sun or in class Yoga workout. It keeps my hands, feet and body parts in place when transitioning between poses. It’s surface slip resistant (spray with water to activate) and super for absorbing sweat. It’s also great for preventing  microbial growth on mats. If using a thin mat, the towel adds more comfort too. It’s light and tucks away neatly into my bag. I also use it in place of a standard mat while traveling.

The companion to my  Yoga Mat Towel is the LEUS 100% cotton Active Gym Towel (pictured above).  Again, it’s an item that easily tucks away into my bag and is a true necessity at the gym, in class or outside.

 

 

 

 

 

 

 

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March 16, 2018

Lauren Orlando For Nation A-list Magazine March

Lauren Orlando is featured in the March issue of Nation A-list in an exclusive interview with the up and coming star. Lauren is a social media influencer and has a YouTube channel. Her brother Johnny Orlando is a singer and both of them have been taking the social media platforms by storm.

Subscribe to Nation A-list Magazine and get exclusive BTS and the issue emailed to you for FREE !

Lauren Orlando

Lauren Orlando

Lauren, tell us about your YouTube channel.

When I first started YouTube, most of the videos that I made were challenges with my brother and friends. Since then, I’ve started to focus more on making fashion, beauty and lifestyle content. I love YouTube because it lets me connect with supporters and gives me a chance to be creative in ways other that social media doesn’t.

How did it come about?

I made a YouTube channel after seeing how much fun my brother Johnny was having with his. We collaborated a lot in the beginning, which definitely helped me to build my subscriber base.

What is your favorite video from your channel?

I loved the smoothie challenge that I filmed with Johnny! Even though it was super gross to film, the video was hilarious.

What are your hobbies?

I like listening to music, watching Netflix, skiing and playing soccer.

Tell us about your upcoming projects.

I just announced that I will be the face of Mudd’s first-ever girls line this year, which is super exciting! I have some other projects in the works as well, but they’re secret for now.

We see that you travel a lot, do you have any traveling tips that make it funnier.

I love exploring the city that I’m visiting with my family. It’s always fun to have a group of people to travel with. My sisters and I also search up the best restaurants and stores in the city on Instagram and make sure we visit them.

What is your favorite food?

My favorite food is definitely chocolate. I love desserts!

What are your must have’s in your bag?  I always have lip balm with me.

Where is your favorite places to shop when in Los Angeles?

I love shopping at the Grove. My favorite stores are Top Shop and Brandy Melville.

If you could live anywhere in the world where would it be?

I’d live in Los Angeles because it’s sunny almost every day. There’s nothing better than that!

Do you have advice for anyone wanting to start a YouTube channel?

I’d tell them to go for it and not to worry about what anyone else thinks. Make content that you love and genuinely enjoy filming as well.

What are the pros and cons of having a YouTube channel?

There’s definitely more pros than cons. The best part about having a YouTube channel is being able to share myself and my life with the people who watch my videos. I try to be as real and genuine as possible and I feel like my viewers can really get to know me this way. One con is finding the time to come up with new ideas for content and to film and edit my videos. I always want to make sure that the things I post are good quality and that they’re fun and exciting to watch. Balancing YouTube and school can sometimes be a challenge for sure.

What is your favorite place to eat in Los Angeles?

My favorite restaurant in LA is Madeo, it’s an Italian restaurant in West Hollywood and has the most amazing pasta. I also love Chipotle, the best!!

Who do you look up to?

A celebrity that I look up to is Zendaya. I think that she’s such a good role model for girls, which is something that I strive to be as well.

Have you been bullied online and if so how do you deal with it?

I’ve definitely been bullied online. Some of the comments that people write on Instagram and YouTube are so mean! I usually deal with it by just ignoring it. Instead, I make sure that I surround myself with supportive and positive people who are there to help me reach my goals!

Subscribe to Nation A-list Magazine and get exclusive BTS and the issue emailed to you for FREE !

(Content  & Image from Nation A-list Magazine.)

 

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March 16, 2018

What Busy Moms Do To Stay Looking Glam

It’s not easy being a busy mother who has to try and do it all and take care of herself at the same time. You may look around at others and wonder how they do it. Luckily, there are tips and tricks for you to try that will help you feel your best and maintain a beauty routine that works for you.

Don’t let a busy schedule be an excuse for not attending to your needs any longer. It’s time to step up and take control of your life and make some real changes that will stick. Learn what busy moms do to stay looking glam, and you too can start feeling better about yourself in no time.

Always Make Time for Exercise

If there’s one habit, you need to get into it’s that you should exercise daily. Never skip working your mind and body with a good sweat session. Hit the gym, go for a run or walk during your lunch hour. Busy moms don’t let their schedule be an excuse for why they can’t workout. They make sure exercise is a part of their day no matter what. Either take a yoga class nearby or get a treadmill in your basement to use in the early morning or after work.

Attend to their Hair, Nails & Makeup

If there are any parts of your body that you should take care of regardless of how tired you are or where you’re going, it’s your hair, nails, and makeup. Find a trusted hair salon and stylist who knows exactly what kind of cut and color you need to look your best. It’s also a good idea to invest in some decent makeup that will brighten up your face. As for your nails, either paint them yourself at home or find a salon you like going to where they do a good job and have trendy colors in stock.

Have A Versatile Wardrobe & Go-to Outfits

What you wear matters, but it’s hard to think through outfits when you’re overtired and rushing to work. That’s why you need to plan ahead and come up with a wardrobe that’s easy, yet stylish. Have go-to outfits that are simple to maintain and different clothing pieces that you can mix and match. It’s also smart to wear garments that can be transformed from day to night in case you’re talked into cocktails or have a late dinner meeting.

Get their Beauty Sleep

Busy moms know their sleep comes first, and without it, they’re a mess. Go to bed at a decent hour and get up around the same time each day. This will help your body remain on a sleep schedule, and it’ll be easier to wake up in the morning. Also, take breaks and rest when you need it. Don’t try to power through your tasks when you’re low energy and could use a nap.

Conclusion

It’s good to be busy, but your demanding lifestyle will become an issue if you’re not taking care of yourself. Stay looking glam with these tips and continue to be the fantastic mom that you are. Your mood will be lifted, and you’ll look and feel fabulous. What more could you want?

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March 16, 2018

Treadmill vs. Elliptical

When it comes to choosing between a treadmill and an elliptical it is important to know that you can see great overall results with both machines, but they both come with their own strengths and weaknesses. This also means that you will get the ability to choose a solution which is great for you but which might also need better overall understanding.

The strong points of the machines

The treadmill can be a good solution to burn calories at any age. Running is among the best activities for weight loss and it is also easy to perform for most people. With a profile of inclined running or walking and with many dedicated running programs to choose from, a treadmill can be one of the leading options of better fitness. In many cases, the treadmill can also be folded for storage and if you train at home, this can be a major advantage.

The elliptical machine (Drench – Elliptical Machines Under 300) is another great solution for weight loss. It works you entire body and for this reason, it can work great for calorie burning. Furthermore, it is also important to know that you can find great solutions when it comes to improved overall fitness with its various difficulty settings. As with the treadmill, you can also monitor your performance with time tracking or calorie tracking. Most modern machines will also come with included or added support for pulse readings.

The drawbacks of the machines

The treadmill can be a high impact solution, especially to your joints. It is here that most overweight people can suffer. Thus, it works among the great options when it comes to better overall results with weight loss but it also has a strong impact on the joint which can increase discomfort and inflammation. At the same time, it is also important to know that you can see great overall results when it comes to better simplicity but the main problem can come from the lack of support for the joints.

The elliptical can be better for overall posture but at the same time, it is not the best solution when it comes to improving the natural stride as the feet never leave the pedals. This is why it can be important to look for the solutions which allow you a good overall performance, especially in the conditions in which you want to stay away from possible injuries but it will not help you run better.

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March 15, 2018

Seasonal Skincare


Your skincare routine should change with different seasons and climatic conditions. Altering your entire routine might be a big inconvenience, and this is why you need to keep the changes small and minor.

The changes you make to your routine will mainly involve these aspects:

  • Your cleansing method  – When transitioning from one season to another, you can choose to use two cleansers to make the change easier.
  • How you moisturize – In some seasons, you will need heavier cream, and in others, light lotions will be ideal.

This article will cover some important skin care tips for various climatic conditions.

Winter

Winter is an uncomfortable season for many people. The cold is extreme, the sidewalks are icy, and worst of all, your skin easily dries up. The cold and dry weather reduces your skin’s ability to hold moisture, so you might have to deal with dry skin often.

A good way to keep your skin moist is to use a skin cleanser. In cold weather, the skin does not produce as much sebum, and this is why it dries fast. The cleanser can combat this by protecting the skin’s natural moisture barrier. When moving to a colder region, you will have to shop for cream-based cleansers that don’t foam. Alternatively, you can go for oil-based skin products.

The best ingredients for winter skin cleansers are hyaluronic acid, glycerin, and ceramides, so be sure to look out for them.

You should use a vitamin C serum to reduce the loss of moisture from your skin. The products are made of small particles and are, therefore, very easily absorbed into the skin. Since they contain vitamin C, your skin will be able to maintain its elasticity and ability to synthesize collagen. It also helps to boost the skin’s immune system and correct the damage done by elements such as the cold weather.

It is equally important to increase your water intake in this weather.

Hot water is generally not good for the skin. In winter, hot water should especially be avoided since it will dehydrate the skin very fast. Hot water evaporates from the surface easily and, if you don’t moisturize immediately, you will experience winter’s itch and generally affect the state of your skin.

Finally, you should exfoliate less. This is because your skin will be compromised by the cold weather. If your skin is extremely dry, you should even avoid exfoliation entirely for the entire season.

Summer

In summer, your skin will be working to lower your overall temperature. For this reason, there will be a high production of skin oil. This means you will need to go for an oil-free skin moisturizer, ideally one with a minimum SPF (Sun Protection Factor) 30 for use during the day. To keep your lips in perfect condition, you should also use a lip balm with a high SPF.

It is good to spend some time in the sun; it even helps to supply your skin with vitamin D. However, staying in the harsh rays for too long can do more harm than good to your skin. If you want to bask in the sun’s rays, it is best to do it before 10 am or after 3 pm. Otherwise, the rays will be too harsh. You should also use protective sunglasses. These will protect the skin around your eyes.

You should also exfoliate your skin to get rid of dead and dulling skin debris. This will improve hydration of the skin and prevent congestion. This should be done in the morning before you apply any makeup, moisturizer, or toner. As an advantage, your makeup will last longer if you exfoliate your skin. After exfoliation, you should always apply a body cream to protect and moisturize the skin.

Sunscreen is also essential in this season. You should remember to apply enough sunscreen every two hours. For your face, you should use enough sunscreen to fill a teaspoon, and for your body, it should be enough to fill a glass. With these products, you should consider the condition of your skin and choose one that works well with it. For example, if your skin is sensitive and reactive, you can choose to use chemical-free sunscreens.

Autumn

Autumn is a good time to repair any skin damage from the sun, chlorine, and salt water of summer. The air gets drier and cooler in this season, so you need to moisturize your skin during the transition. This should be done every day to prevent your skin from peeling and chipping. The best time to do this is immediately after you have you have taken a shower.

With cool weather, you will need to switch from lotions to creams to maintain a strong oil barrier. This will help to keep your skin hydrated. It is important to note that many hand creams are scented. If you have sensitive skin, you should go for a fragrance-free product.

Additionally, you should consider getting oily based scrubs. These help with exfoliation and also hydrate your skin.

Spring

In spring, you should carry out gentle skin exfoliators on a regular basis. This will help to reverse the skin damage done in winter. Antioxidants are equally important for skincare in this season. These can be obtained from fresh fruits and vegetables. Antioxidants will protect your skin from damage by the sun’s UV rays.

As you transition from winter, your skin will be able to hold more moisture, meaning you will not necessarily need a heavy moisturizing cream. Instead, you should use a light moisturizer or lotion since your skin needs to breathe. You will also need to use a lip balm with sun protection as the lips are open to the sunrays.

Your skincare routine needs to be re-evaluated in every season. The main points to consider are the cleansing method and the moisturizing method. Transitioning from one season to another will also require you to change the skincare products you use. Follow the tips given in this article for a more efficient skincare routine. If your skin has undergone extensive damage in winter or summer, you should contact Dr. Robert Glasgold and Dr. Mark Glasgold on 732-846-6540 for a quick and reliable correcting procedure. They are highly rated facial and body cosmetic surgeons from Princeton, New Jersey.

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March 14, 2018

natura brasil is beautiful skincare for all seasons

If you are not familiar with the skincare line natura Brasil, you certainly will be now. I am loving the skincare products, mainly their exfoliating soap and dry Body Oil. Of course, I always have to share my finding with my daughter and she is loving the restorative hair mask.

natura Brasil Skincare is not your average skincare and they make perfect gifts. Weather your skin is dry from the winter weather or dry from the hot summer sun, nutura Brasil has a skincare line that will satsify any skin concern any time of year.

The exfoliating soap is fabulous and both my husband and I use it. The Maracuja seeds found in the soap delivers a non abrasive, natural exfoliation and has a nice delicate fragrance. The exfoliating soaps are vegetable based soap made in the Amazon containing a blend of pure Brazilian oils including soothing Maracuja oil. This soap feels fabulous on your skin and the Vitamin E helps to keep your skin healthy and glowing.   Natura Brasil’s Expert Tip when using the soap:  Follow with Maracujá Triple Phase Shower Oil to lock in moisture.

View the collection of vegan soaps which are sustainably made in the Amazon: Castanha, Maracuja, Acai, Cacau and Copaiba at Natura Brasil
One of my favorites from the Natura Brasil skincare line is the Dry Body Oil. I absolutely love it.  I have never used a dry oil that quickly absorbs into the skin and dries so fast. Simply spritz the oil onto your skin (adding extra oil to really dry skin) and gently rub in the oil. The oil drys so fast you never feel oily or greasy and your skin will feel so soft immediately. It’s my favorite and I love using it. The Dry Body Oil is formulated with nourishing castanha oil from Brazil and natural almond, olive and borage oils.

Natura Brasil’s Expert Tip: Massage into cuticles to instantly soften them and to leave nails with a healthy sheen.

My daughter tells me the MURUMURU Reconstructive Hair Mask is “Awesome”.  She has very thick hair and the mask adds a softness to it making her hair feel silky and shiny. You only apply a small amount to clean wet hair, massage in and leave on for 5 to 10 minutes before rinsing out. Gone are the days when hair masks need 15 to 20 minutes or longer to work their magic.

MURUMURU Reconstructive Hair Mask  helps repair dry, damaged and over processed hair. It is also perfect for textured or curly hair. It is formulated with Brazilian murumuru butter to deeply penetrate and repair hair fibers and sealing split ends.

nutra Brasil Skincare is formulated without parabens, sulfates, phthalates, propylene glycol, mineral oil, PABA, petroleum, triclosan, DEA and animal ingredients.    naturabrasil.com

Natura’s mission, since 1969,  has been to help build a better world through our commitment to transparency, sustainability and well-being.
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March 14, 2018

Amber Heard Wears Alias Mae Again!

LOS ANGELES, CA – March 13, 2017 – Amber Heard was spotted wearing Alias Mae in Los Angeles yesterday. The actress enjoyed a day at the Silverlake Farmers’ Market wearing Alias Mae ZULU Boot in Black Patent ($239.95; www.aliasmae.com).
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