Sometimes, your body can go through major changes, causing you to have a poor perception of yourself. This can affect your self-esteem and make you experience feelings of depression or shame. It can even lead to bad eating patterns. However, evolving and embracing a positive body image can boost your confidence and bring you fulfillment. If you have been wondering how to feel good in your body, here are eight effective ways.

• Log off social media

The first step to building your body image is to identify and eliminate the distorted perception of what beauty is. It would be best to shut off any message that promotes a negative view. Beauty comes in different forms and a part of being okay in your skin is accepting that you are the only person who can set your standard. Consider taking note of your best features and think of ways you can make them shine through. Do your best to stop comparing yourself to other people and affirm positively whenever you look into a mirror. Avoid scrolling through your social media if you are already facing challenges with how you view your body. It would also be best if you constantly remind yourself that what you see online isn’t always reality.

• Enhance your physical appearance

Your physical appearance is an essential part of increasing your body confidence. When you look good, you feel good, so be open to augmenting your looks. To begin, embrace the parts you admire and seek the best ways to enhance the parts you don’t. There are many procedures available today that can help you maintain or improve your appearance so you can feel confident again. While some are non-invasive, others require a qualified plastic surgeon who can give you the results you desire. For instance, if you don’t feel comfortable with your body after childbirth, consider doing adequate research on the various cosmetic alternatives and booking a consultation with a reputable organization that will direct you on the right path to feeling like yourself again.

• Engage in activities you love

Fully concentrating on the things or hobbies you enjoy can serve as a much-needed distraction from your perceived flaws or imperfections. The more you immerse yourself in activities that challenge you or give you a sense of accomplishment, the more your self-esteem increases, leading to a feeling of confidence. Also, by participating in these recreational pursuits, you can connect to your mind and body. For instance, hobbies like salsa dancing or yoga can help you develop an appreciation for all shapes and sizes, including yours. Also, techniques like deep breathing can make you self-aware and grounded in your body.

• Move your body every day 

Exercise has amazing physical, emotional, and mental benefits. If you are looking for a way to burn calories and feel amazing, finding a workout routine is the best thing to do. When you exercise, you train your body and mind to break out of poor diet habits and an inactive lifestyle. You also strengthen and tone your body. This makes you feel better about your appearance. Consider starting a routine by taking a brisk walk in the park or going for a run in the morning.

• Your body and mind is worthy of love too

Your body and mind also need affection, so pamper yourself every once in a while. And who said you need complicated rituals or routines to do this? Sometimes, you only need sleeping, reading, and spending time with friends and family. Maybe you can take yourself to dinner or book a spa day session every week. You can practice self-care by forming small habits that can become a part of your daily activities.

• Wear outfits that make you look and feel on top of the world

You are what you wear- there is no truer statement. Your outfits are an expression of you, and you want the world to stare in admiration. You should dress for your body type, as it encourages you to have a positive self-view. It is essential to choose clothes that flatter your unique body type and highlight your best features. By approaching your lack of confidence this way, you will feel more comfortable and happy with your proportionate look. Consider researching the outfits that suit you and find ways to express yourself through a personalized style. If you are worried about spending a lot of money on new clothes, you can begin with a capsule wardrobe that has a collection of pieces that complement your body and boost your confidence.

• You deserve compliments, so accept them 

Truth be told, accepting compliments can be challenging if you don’t feel good about yourself. However, it is the key to becoming comfortable and appreciative of your body. That said, master the art of feeling and expressing gratitude the next time someone compliments you. By doing so, you will train your mind to see the beauty others see in you. It will also give others the impression that you are sure of yourself, which will amplify their respect and admiration. To break the habit of deflecting or countering compliments negatively, avoid reading too much into one and smile or thank them. You can also return the compliment and make their day.

• Seek professional help

Low body confidence can sometimes stem from childhood trauma, bullying, and other weight or eating-related issues. It is important to recognize the patterns and symptoms so you can get the help you need. By speaking to a professional, you can get to the root of your issues and receive the tools to overcome them. Also, a professional can help you get over any blocks on your healing journey and encourage you to be accountable.

In a world where you are constantly bombarded with a new beauty standard, it is critical to stand firm in who you are and embody every part of you. By following these tips, you can feel confident about your body, no matter your shape or size.