December 16, 2018

Elphia Beauty first concept store is opening in Manhattan

Elphia Beauty is pleased to announce its first concept store is opening in Manhattan, New York.

Joanna Krupa

Joanna Krupa, Elphia Beauty’s Brand Ambassador, Celebrates the Opening of Their First Concept Store on December 15th, 2018 137 Hudson Street New York, New York

The concept store is located at 137 Hudson Street, New York, NY 10013, in the heart of Tribeca. This luxury retail store is a place where you can try our exclusive products made with natural ingredients of the highest quality and experience their incredible renewing results on the skin.

“Elphia Beauty represents today’s woman. Ethical, strong and performance driven. Our luxury skin care products are perfectly curated to fit their active lifestyles, quick and easy to use products that take care of the skin without sacrificing time,” says Ellen Peia, CEO of Elphia Beauty. “With our new concept store you are welcome to go in, learn more about the unique development of our products and try them to have a luxurious experience.”

Elphia Beauty concept store offers it’s two signature products: the Luxe Exfoliating Gel and the Luxe Rejuvenation Serum. The Luxe Exfoliating Gel is a vegan friendly face and décolletage refining gel. Think of it as an easy-to-use at-home spa treatment, targeting your dead skin cells. It instantly exfoliates and brightens for enhanced skin renewal, comparable to a professional salon peel. The Luxe Exfoliating Gel is suitable for all skin types. Elphia Beauty features a dynamic blend of restorative ingredients that are expertly blended with the highest quality botanical extracts. Elphia Beauty harnesses the exfoliating power of unique AHA’s that radically renew the appearance of your complexion.

The Luxe Rejuvenation Serum is a pure, naturally derived formula that works to provide hydration through the layers of your skin, functioning to renew your skin’s texture and provide a spa-like radiance. Elphia Beauty developed this innovative blend of nutrient-rich ingredients to not only protect your precious skin from environmental elements but also to help diminish the appearance of age spots and blemishes.

Elphia Beauty is delighted to announce the signing of world renowned actress and beauty icon, Joanna Krupa, as its new Beauty Brand Ambassador. The world famous personality is featured in a new integrated campaign for Elphia Beauty running across TV, print and online channels as well as in-store.

“I chose Elphia Beauty as my skin care line because with all of the make-up that I use over the years I needed a product that is not harsh on my skin,” says Joanna. “I do have very sensitive skin so I wanted a product that is gentle but it also needs to work. Elphia Beauty leaves my skin feeling silky soft and silky!

About Elphia Beauty
Elphia Beauty is a vegan-friendly and cruelty-free skin care company with a strong dedication to the science behind how skin care product ingredients work both independently and once combined. With a deep knowledge of those ingredient interactions, Elphia Beauty has developed a truly unique experience for the care of your skin. Elphia Beauty products are sold online and distributed throughout the United States and internationally. Visit the Elphia Beauty website #layersoflife #elphiabeautynyc #elphiaworldwide

About Joanna Krupa
Celebrity personality, actress, model, tv host, and animal rights activist – now appearing in Elphia Beauty Layers Campaign.

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December 15, 2018

Your Holiday Start-Up Company Fashion Gift Guide!

Startups are often seen as new think tanks making better, smarter, or cooler products faster than traditional companies can. And thanks to the lean businesses models made possible by the internet, those products don’t have to cost more than the status quo they’re replacing. Their uniqueness, cool origin stories and usually ethical business practices also make them particularly good gifts. Below are some up-and-coming startups It’s A Glam Thing has come across that you should check out this holiday season for those one-of-a-kind fashion gifts that not everyone has, yet!

Allbirds – This is the footwear company responsible for the merino wool sneakers and loungers often called the “most comfortable shoes in the world”. They’re great for everyday use or for traveling, and you’ll find them in high concentrations in hubs like Silicon Valley and New York City.

https://www.allbirds.com/products/womens-wool-loungers

AUrate – Instead of making concessions on quality, pricing, and ethical practices, AUrate makes beautiful jewelry that combines all three. They use durable luxury materials, original designs, transparent pricing, and sustainable production that women can feel good about supporting. In partnership with Mastery Charter, the startup has also given thousands of books to NYC students and schools.

https://auratenewyork.com/products/tribar-ear-jacket

Bombas – These arethe best socks on the market. They benefit from upgrades like a supportive honeycomb stitch, blister tabs built into ankle-height styles, and a Y-stitched heel and “invisitoe” that minimizes annoying bumps

https://bombas.com/products/womens-holiday-sock-4-pair-gift-box

Filippo Loreti – The most crowdfunded watch company ever (setting a world record and then breaking it again), and they’re making $1,000+ luxury watches affordable. The Filippo Loreti watches combine premium craftsmanship with elegant designs, and can be found for as low as $219 to as high as $459.

https://shop.filippoloreti.com/collections/womens-watches/products/venice-rose-gold-blue

Naadam – Naadam is a cashmere startup that manages to blend low prices, luxury-level quality, and ethical practices well. The company’s $75 Essential Cashmere Sweater is the real standout. The cashmere is thick, heavenly soft, and worth much more than its $75 price tag.

https://naadam.co/collections/womens-75-dollar-sweater/products/the-essential-75-cashmere-sweater-navy

Colored Organics – Colored Organics makes ethical, organic clothes for kids and gives back to children in need with every purchase. The organic cotton it uses is softer, more eco-friendly, and free of potentially dangerous chemicals that can harm the wearer, the farmer, and the environment.

https://www.coloredorganics.com/

KYNSHO – Kynsho is a new brand out of NYC with the philosophy that “Less Is More”. The team behind Kynsho believes that in a world of excess we don’t need a lot of choices, just more thoughtful options. And that’s why they have designed practical accessories with smart details and enduring style such as their Crossover Cowl, which is a no fuss snap button scarf that make convenience classy. Plus, it’ll keep your neck warm in the cold season ahead!

https://www.kynsho.com/shop/crossover-cowl

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December 14, 2018

How to up your fashion quotient during a trip

Fashion

 

Fashion is a statement that you make through your attire or the way you carry yourself. Be it at your workplace or during a casual party, your dresses tend to make a point. Now on usual occasions, it is comparatively easy to decide as to what should be your fashion game. But it takes a toll on you when you are out on a trip. Obviously, you wouldn’t want to be all decked up from hilt to toe. You would want something easy breezy. For instance, if you are in Hamptons, and you are chilling with your coterie of friends by the side of a plush swimming pool at some luxurious Hamptons rentals, what would be your choice of attire then? You might just simply wear a tank top or an oversized shirt, paired with denim shorts. The casual look will not only make you feel comfortable but will also give you an uber cool look. Similarly, there are a number of ways to stay stylish while you are traveling. So, instead of going all bananas about what to pack and what not while going on a trip, follow some of these style mantras.

 

The ambience of the destination:

 

Before you are packing your bags make sure you are aware of the ambience of the place you are flying down to. Now, if you are going to Paris you wouldn’t carry a pair of torn jeans and some over-sized shirts. You would go for something sleek and stylish. Similarly, if you are making your way to Mauritius, you will carry a swimsuit, or a monokini or a bikini. You wouldn’t carry a gown to Mauritius. Style yourself according to the flavour of the destination you are travelling to.

 

Accessories:

 

Accessories are like the cherries on a toothsome pastry. Accessories not only make you look stylish but also help you up your fashion game. For instance, you are going out for a dinner at some beach side restaurant and all you have is a tank top and pair of jeans. Now instead of just pairing the denim with the tank top, you can accessorize yourself to the T, looking all cool and stylish. Accessories are the most important thing especially when you are on a move. They are like the lender of last resort. So, do not forget to carry your favorite accessories while on a trip.

 

Always choose comfort:

 

While you are on a vacay, the foremost thing you should take care of is the comfort. You usually go for a vacay to chill and let go of the work blues, now in case you are not at your comfortable best, you wouldn’t be able to make the most of your trip. Your clothes make your trip comfortable. Now if you choose to wear a slit dress while you are climbing a steep terrain, you will obviously find yourself in an uncomfortable situation. Choose some stylish basics. For instance, shorts, ripped or tampered jeans, shirts, tank tops, tube dresses, jumpsuits, are the best when you are off for a vacay. You look stylish only when you are comfortable in your skin. So, you should always wear something which is comfortable, even while you are travelling.

 

Do as the Romans do:

 

Now, every place has got a local market. Often local markets sell attires which represent the flavour of the place it is situated in. For instance, if you go to Goa and visit some of the Goan shops by a beach side, you will find tons of flowery and flowy dresses. These dresses are etched with a Goan flavour. So if you are one of those who like to soak up the feel of a place to its fullest, then local shops are something which you shouldn’t miss out on. And lastly, remember when in Rome do as the Romans do.

 

Swap clothes:

 

Swap clothes when you are on a trip with your fav group of friends. There are times when your backpack fails to amuse you. In such cases, your friends come to your rescue. Go for the exchange option. In case you are planning to hit the local pub and you don’t have the perfect dress that will suit you, and you end up finding the apt attire lying in your friend’s bag, just go for it. Swap your way put for a stylish night.

 

Repeating isn’t bad:

 

You can’t repeat your clothes on your usual days, but while you are traveling you can obviously do so. Travelling means new places, new faces. So, none of the blokes around you will remember what you wore last night or day before yesterday. So instead of racking brains over the quintessential question “to repeat or not to repeat”, just go for it. And in case you are too finicky, accessorize it with stuff that will make a difference to your attire and your look.

 

Pack something special for a day:

In case you are off for a trip in order to usher in some special occasion, carry your favourite outfit for the  day. After all, who wouldn’t want to be at his/her best on the special day you have been waiting for.

 

So, now that you have all the potions that will up your fashion game even while travelling, pack your bags and get, set, go. Cut the most stylish frames and make the most of your trip. And make sure you look good and stylish.

 

 

 

 

 

 

 

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December 13, 2018

VICI Collection has everything all fashionistas need to shine this holiday season

Vici Collection – It’s that time of year again ladies to get your glam on and look oh-so stunning at all those holiday parties. From your daytime office party, your BFF’s Christmas party, your guy’s office gala and of course New Year’s Eve celebrations, there are lots of occasions to get your sparkle on!

Design by Vici

VICI has everything all fashionistas need to shine from head to toe this holiday with its glam holiday dresses, jumpsuits, tops, sweaters, shoes, bags and more. While you’ll look like a million bucks, everything in Vici’s beloved collection is well-priced and made with quality fabrics. Ready to get your shopping on, girls?

Holiday Party Picks By VICI:

Pop The Champagne Pocketed Sequin Jumpsuit Perfect for your next champagne popping occasion! Blue, mint, gold, rose, burgundy and black striped sequins make this jumpsuit sparkle! The wrap neckline, long sleeves and fitted waist define its flattering fit.

 

Posh Republic Faux Fur Hooded Pocketed Peacoat

This luxe fabrication is so thick and high quality, it’s a must-have. This heather grey peacoat with black straps, silver hardware, full black lining and an oversized, detachable faux fur hood looks like a million bucks!

Pop of Glam Faux Leather Contract Pleated Max Dress Teal

The perfect statement dress for this holiday season! This dress has a full body skirt that flows so gracefully and is absolutely stunning. The strapless split neckline is very flattering and rubber stopping on the inside of the bust keeps you supported all night long!

 

Vici Maxi Dreaa

 

Breakaway Ombre Pocketed Shaggy Jacket

Just about as glamorous as it gets! The Breakaway Ombre Pocketed Shaggy Jacket is so chic with a retro rock star inspired vibe.

Flora Confetti Clutch Black

THE perfect glitzy bag for a girl’s night out or date night. Glam enough for a formal affair, the Flora Confetti Clutch in Black is a perfect box clutch with a removable chain, so it can be worn over the shoulder too!

 

Stuart Studded Loafer – These faux suede loafers are made with the utmost quality! With a pointed toe, wooden heel and silver pyramid studs throughout these comfy and stylish loafers easily transition from work to party.

 

Visit https://www.vicicollection.com/

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December 12, 2018

Top 5 jaw-dropping and jaw-breaking dresses at Emmy’s 2018

 

Emmy Awards has always been a star studded event where celebrities sashay in their fairy tale gowns from the very best designers of the industry and the annual 70th Emmys 2018 was not any different. People were glued to the screen watching celebrities arriving to the red carpet in their phenomenal attires which made Emmy more exhilarating as they shape up entire fashion collection throughout the year. There is no playing around when it comes to red carpet as all world’s eyes are on celebrities who walk through them, so it is an immense pressure on them to dress up in something which is not only ravishing but is going to be talked about for decades. Keeping this in mind, some of the celebrities really set fashion bar very, very high this year in their magnificent and versatile ateliers. On the other hand, some tried very hard to make a statement on red carpet but got very hard thumbs down.

These dresses not only fascinate us but give us good ideas for what to wear in formal events. You can have them for your prom or for your date nights or even for wedding receptions. These dresses are of course way too expensive, but you can get the similar ones from various stores such as Miss Guided, Hello Molly, Boutique Feel, Stelly and many more. Also, since formal and party dresses still cost an arm and a leg, you can make use of coupons. Using coupons, you can get amazing deals and save good amount of money and if you’re lucky enough, you can also get free shipping. So let’s have a look at the best and worst dressed celebrities of Emmys 2018 and find out why and how they made to these categories:


Thandie Newton aka Mauve in hit series “Westworld” stunned the onlookers in this sleek and sophisticated ankle length gown by Brandon Maxwell. the color was a like a breath of fresh air on red carpet by being the right amount of pink, the trailing collar was the star of the dress, Thandie decided to keep it minimal with suave jewelry by Harry Winston and silver ankle strapped heels. Nude lips and suffused eyes made Thandie look ethereal showstopper of the event.

Jessica Biel the “Sinner” star is the next to hope in iconic que, the sleeveless white architectural gown by Ralph & Russo decorated with minimal jewelry from Harry Winston complemented Jessica at its best. The textured fabric with slight train on end was all lush and luxurious, the

nipped waistline emphasized her hourglass figure, middle part with soft waves and pink lips unified all the elements together. Jessica with this dress certainly brought a whole new level of sophistication and style to Emmy’s this year.

Dakota Fanning awed the entire crowd in dazzling emerald pleated gown by Dior Haute Couture. The spaghetti straps, chunky green earring and bold winged liner further added zing to her starlet appearance. She could not look any more stunning even if she tried to, this unembellished yet magnificent gown thus had to be one of the most exquisite dress of the evening.

Angela Sarafyan, star from Westworld wore this stunning ball gown from Christian Siriano which is literally made up of dreams. As if sleeveless fitted bodice and slight train was not enough to make it perfect the sparkles on black gown made it more mesmerizing and magical to look at. Jewelry from Harry Kottar and slicked back pony tail with side part was very cohesive with rest of the theme and is surely to be remembered for years.

Sandra Oh lead actor of “Killing Eve” made a huge splash on red carpet in this neck plunging red gown by Ralph & Russo. The wide belt at the waist emphasized her curves and minimal jewelry made hands down one of the classiest attire of the evening. Her untamed hairs and chunky red velvet platforms was delightful surprise for red carpet which we are safe to say “worked”.

Now that we have covered the the best dressed celebrities of the emmys 2018 there is also a list for the celebrities which frazzled viewers and make spectatotors question their dress choice. These stars did manage to steal the show but not in a good way, therefore now we will discuss which celebrities failed to dazzle us and why?

We will take start from Tiffany Hadish the most outrageous dresser of the event. Too much is going on here, the dress by Parabel Gurung is made by patching stripes of different bright colors that do not go with one another at all, this rainbow dress is just simply too overwhelming for every eye that it has passed through.


Tina Fey opted for opted for deep V-neck multicolored Ellie Saab gown which looked something made out of galaxy themed curtains. The fringes on bodice and lumpy black belt were a further disaster. Furthermore the untidy top bun simply made it look like Tina was not ready to attend the show and just simply decided to grab the first thing she got and made it to red carpet.

Lauran Dern the starlet from “Big Little Lies” went for this confusing dress from Proenza Schouler, people kept wondering if it was a bustier, a skirt or shiny silk shirt underneath, the armored corset was reminiscent of fifty shades of grey and paired with piaget double stranded pearl necklace and heels from 80’s just added the fuel to the fire.

 

Tracee Eliss Ross who plays Rainbow in “Blackish” made it to 70th Emmy’s in this blanket like pink bubble gum gown by Valentino. The off shoulder top is looking like it is dropping due to weight and gravity, the color is truly poking eye balls furthermore the orange eyelids are just cherry on top to this catastrophic atelier.  

We did not expect such dress selection from “mother of dragons”; Emilia Clark picked this appalling formless gown by Dior for Emmy’s. The halter top is much more down the waist than we had like it to be and it appears to be made of rags instead of sheer lace. This dress look likes it been made of what was left after being burned by one of her dragons.These were some of the highlights of the 70th Emmy’s for which the designers butted their heads all around the year to come up with artistic and plush dresses for this event alone. Some succeeded while others failed to deliver the finesse for the red carpet. Let us know in the comments which dress do you like the most and you’d like to get for yourself.

https://www.vogue.com/slideshow/emmy-awards-best-dressed#18

https://www.elle.com/fashion/g23291330/best-dressed-Emmys-2018/?slide=7

https://www.harpersbazaar.com/celebrity/red-carpet-dresses/g23129468/Emmys-2018-best-dressed-red-carpet/

http://identity-mag.com/the-best-and-worst-dressed-celebrities-in-the-2018-emmy-awards/

https://footwearnews.com/2018/fn-spy/red-carpet/Emmys-2018-worst-dressed-red-carpet-styles-1202679610/

 

 

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December 12, 2018

Holiday Accessory MUSTS to Add to the Holiday Shopping List by Ella Grace

4 Holiday Accessory MUSTS to Add to the Holiday Shopping List by Ella Grace

Let’s be honest. A girl really can’t have too many cute bags. Every fashionista needs her stylish bucket bag for laid-back weekends, a wristlet for sparkly holiday dresses, a little faux pouch for dinners out. The list goes on. That’s why these wardrobe staples make THE perfect holidays gifts.

 

Bucketbag-Rhea-Lav

Bucket Bag

 

New to the accessory scene, Ella Grace by Rhea Wahlberg creates fun, fashion-forward bags and other oh-so adorable accessories like keychain charms and wallets. They’re girly and feminine with gorgeous textures and colors and all with a bit of edge.

This holiday season, snag a gift from this stand-out new collection for every babe on your Holiday list. While you’re shopping, don’t forget one for yourself.

Top Holiday Picks by Ella Grace:

 

iPhoneBag-Black-Front-Square

iPhoneBag

 

iPhone Crossbody – Textured vegan leather embellished with gunmetal pyramid dome studs, this as stylish as it is functional. Comes with a zip pouch to carry your essentials along with an iPhone case all on a detachable strap!

Mini Bucket Bag – All the perfection, versatility and style of a bucket bag, just a little smaller.

Furry Zip Pouches – This zipper pouch can be dressed up or dressed down.  Take it on a fancy night out or casual trip to the farmer’s market.  It fits all your essentials and can double as a makeup bag. Comes in black or red faux fur or faux shearling.

Keychain Charms – Dress up your key chain with a heart, lips, lightning bolt or star in gold, red, gunmetal or silver leather. Makes a great stocking stuffer.

 

 https://www.ellagracewahlberg.com/

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December 12, 2018

Struggling with addiction? You Can Get Your Life Back.

There are a lot of people who are trying to get clean but do not have the ability to get to treatment right away. This means that they need to have a DIY guide that will help them with their rehab. These people might get to rehab eventually, but they need to be sure that they have taken the time to recover as much as they can before they take the next steps.

 

beautiful sad woman on the red background

 

1. Detox
Click to get more information about detachment and places where you can read about detox and getting clean. The idea is to have the same kind of detox that you would have in your rehab center, and you want to be on a good diet that is going to be safe for you. You need to be as hydrated as possible, and you have to see if there is a way for you to have someone with you the whole two or three days so that
you can do this right. You can move on to other things that will make it easier for you to recover.

2. Change Your Habits
You must change your habits as much as possible because there is no other way for you to get out of the habits that had you using in the first place. Someone who not change their habits will go rights back to the places that they were in when they were using in the first place. This is a very simple way for you to change your life, and it helps you feel like you are making the right choices for your future.

3. Stay Hydrated
You need to stay hydrated because that is going to help you make sure that you have the best possible water consumption plan because it prevents you from getting bored and going back to the substances you once used. There are a lot of people who think of using when they get dehydrated because they need to put something in their system that will be helpful to them. They think of these substances first,
but that will not help them in the long term.

4. Make a Routine
You need to have a routine that will make you feel like you do not have time int he day to have the addiction that you once had. You are helping yourself recover by changing your overall plan because that makes it much easier for you to have the kind of life that you have always wanted. You also need to be sure that you have stuck with that plan because there are people who will change their routine and
that will lead to them falling falling off the wagon.

You have to have a carefully constructed plan that you always stick to. You must be sure that you have followed this plan carefully if you are detoxing on your own. You can change your body, mind, and life, but you have to be careful to remain on the routine no matter what.

Please note: THIS IS NOT INTENDED FOR THE PURPOSE OF PROVIDING MEDICAL ADVICE or to serve as a substitute for consultation, diagnosis, and/or medical treatment from a  healthcare provider.

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December 11, 2018

Best CBD Oil Review – Bioavailability and Why Does It Matter

 

Whether you’re new to the world of CBD or are an experienced user, the most pressing question that comes to people’s minds is how to get the most out of their CBD. It turns out that a major factor to this is the “bioavailability” of CBD Explorer.

What is CBD Bioavailability?

CBD is available in various forms, including tinctures, lotions, oils, capsules, edibles, and e-liquids. Each of these different forms needs a different usage method. The options can be confusing, so which method should you use and how much CBD should you take? These are crucial questions that are addressed by understanding bioavailability.

Bioavailability is the degree and rate at which a substance is absorbed into the bloodstream. While the amount and strength of a substance matters, bioavailability is what determines how much of what you ingested will actually provide the level of effect. The bioavailability of CBD is based on the consumption method, as well as concentration of CBD in the product itself.

What’s the Best Way to Take CBD?

If you’re looking to get the most bioavailability of your CBD and feel the effects the soonest, the most direct route is intravenous administration, which means that it’s injected directly into the bloodstream through the veins. While this delivers 100% of the CBD, it isn’t very popular. Other methods of taking CBD that don’t involve injection are oral, sublingual, and vaporized consumption.

Oral Consumption

This method is to consume something through your mouth, and when it comes to CBD, common methods include capsules, edibles, and beverages. While this has certain benefits, the effects will take the longest to kick in, as our body will need time to absorb the CBD and could take several hours to do so. This drastically reduces bioavailability, to the point where some studies have found it to be between 4% and 20%.

Sublingual Consumption

This method occurs when you administer CBD directly underneath your tongue, where the sublingual gland allows it to be absorbed directly into the bloodstream. Common forms include drops of CBD oil, CBD lozenges, sprays, and tinctures. Because this is more direct, it will impact the body quicker and maintain higher availability, giving 12%-35% bioavailability.

Vaporized Consumption

This method involves inhaling CBD directly into the lungs. This is typically done through a vape pen or vaporizer. By directly entering the bloodstream, this method provides decreased breakdown rates and higher bioavailability. There have been studies reporting that rates through this method are between 34%-46%.

Whether you’re a newcomer to CBD or an experienced user, understanding how bioavailability works is essential to how you take CBD and its effectiveness. Understanding bioavailability’s impact will help you keep from overspending on methods that provide low bioavailability. While edibles are popular and tasty, if you’re looking to get more out of the CBD you’re paying for, you will want to purchase CBD oil, tinctures, or a vape pen. Knowing about bioavailability will hopefully save you money in the long run.

 

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December 11, 2018

Under $100: Ashley Tisdale’s OTK Boots!

Ashley Tisdale was photographed wearing Chinese Laundry while at Z100’s Jingle Ball at Madison Square Garden. The singer looked holiday chic wearing the Benita Velvet Lace Up Over The Knee Boots in blue ($90, www.chineselaundry.com).

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December 11, 2018

The Myths About Tallness & Improving Stature Review

 

A significant number of people won’t mind adding a few inches to their height. Many of them don’t like their current height, and that makes them vulnerable to misinformation.

Short stature people are more likely to take the available information at face value. They are eager to strike it gold by finding one factor that may finally make them tall.

In a highly consumerist culture, there’s almost a product for every need. And that includes growing tall. So, which claims is wheat and which are chaff? We debunk some of the myths below.

Weightlifting is not good for your height

One of the most popular arguments has been that weightlifting is not good for young growing bones. Typically, the cartilage on young lads is significantly weaker than the bones on mature adults. The growth plates are even more fragile and prone to fractures.

Much debate has centered on the compression of the spine that supposedly inhibits height growth. However, research shows that the effect of weight lifting is nothing but a myth. Therefore, there’s no need for avoiding weight-training entirely.

It is safe, but a certain level of supervision may be necessary, especially for young boys and girls. The blame on most of the injuries that are as a result of weight training is lack of supervision.

You cannot grow farther after hitting puberty

Adolescent years are when most of the growth spurts happen. The stage is characterized by a high endocrine activity. It is the time when the growth hormone and other hormones are produced at optimal levels. In most cases, you reach your optimal height at the end of this period.

The argument is that growth plates close at the end of this stage. However, that is not always the case. Some people may still experience growth even after puberty. And it is not a miracle.

You see, there are various growth plates in your body, and they do not all close at the same time.  The spine is the most critical body part that supports your entire body structure. It is also responsible for most of your height growth. Luckily, it is the last to close, and it may not necessarily be after the puberty.

Drinking milk is critical to height growth

Most blogs and parents do not stop insisting on the importance of drinking milk. Most people believe that milk is at the center of height growth. It is true that milk contains a significant amount of vitamin d and calcium. The two nutrients are vital to growth.

However, other foods contain the two nutrients. There are a variety of fruits and vegetables that can serve as a suitable replacement for the food. That is especially true if you are allergic to milk. One of the blogs we found helpful is the Height Growth Club, they have practical advice on growing taller.

Stretching exercises are helpful

The main idea behind stretching is to decompress the spine. There is some truth in that, but the effect is temporary. You may gain some height by stretching, but you will soon go back to your original stature.

Stretching exercises are quite helpful to your overall health. They help enhance blood flow to all parts of the body by removing any tension. Unfortunately, there is no direct link between your stature and stretching exercises. There’s also no conclusive research that indicates stretching helps you gain a permanent height.

Stretching exercises have the same effect as having a good night sleep. Resting your spine while you sleep helps decompress, and you may notice that you are taller in the morning. However, you become shorter in the evening. And the cycle continues.

Your genes are the only factor that affects your height

There’s no denying that the genetic makeup determines your final height. However, it is not the only factor. Research shows that a good diet can impact your final height by up to 4 inches.

For example, countries with higher GDP have a better average height than the developing countries. Wealthy countries can afford a well-balanced diet, and that helps in growing tall.

Other factors include medical conditions and exercises. Damage to the pituitary gland can inhibit proper production of the growth hormone. Also, a sedentary lifestyle causes unhealthy weight and the eventual decompression of the spine.

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