February 26, 2019

UP Fitness a Favorite Amongst the Celebrities for Fitness All Over the World

Ultimate Performance is widely recognized as the world’s leading personal training business, with gyms in Los Angeles, London, Dubai, Hong Kong, Singapore, Sydney, Amsterdam and Marbella.

U.P was founded by Nick Mitchell, who is an author, writer and one of the world’s foremost body composition experts.
They have forged a reputation as the fitness industry’s foremost body transformation experts because they know exactly what it takes to get results.They have worked with thousands of successful personal training clients over the past decade to deliver exceptional body transformations at their 12 gyms worldwide that span eight countries and four continents.

This includes celebrities like Kevin McHale (Glee) Olivia Colman (The Favourite) Glenn Powell (Expendables 3) Renee Bargh (Extra) and Lamorne Morris (New Girl)

What sets them apart from other personal training business on the planet is a results-driven ethos, and scientific training and nutrition methodologies that are at their core.

‘Maximum results, minimum time’ is the mantra that every one of our 250 elite personal trainers lives and dies by.

This is why Men’s Fitness endorse U.P. as “The Goldman Sachs, Real Madrid and Apple of Personal Training. They’re that far ahead of the field.”

Ultimate Performance is a global leader in the art and science of body transformation.

They work intimately with every single personal training client to achieve results they never thought possible.

U.P. training methodologies are designed to get the absolute maximum benefit from every single session.

Their diet programming and nutrition education help clients make dramatic and lasting changes to their health, lifestyle and body composition.

It’s never just that hour in the gym – every client has a dedicated personal trainer to offer support, guidance and education around the clock that enables them to achieve their goals.

No stone is left unturned by their trainers to deliver results, from sleep strategies and stress management, to smart supplementation and lifestyle optimization.

They pride themselves on giving each client the knowledge on the training and nutrition that works best for their body, so they can maintain their results for life.

LINK https://ultimateperformance.com/

Body Transformation Meal Plan Design
Getting in great shape follows a very clear trifecta for success – the right exercise regime, optimal stress management and the correct diet.

Far and away the most challenging factor for most people is diet, and yet paradoxically it is the simplest to establish.

So many people jump from one fad diet to the next, but the actual diet that is optimal for most of us follows a few basic principles.

This book teaches the fundamental skills of nutrition and setting up a diet for long-term success, which apply across the board, whether you’re vegan, vegetarian, paleo, keto or anything else in between.

It provides a blueprint to be able to create your own diet with the tools and knowledge to understand the core principles of nutrition and how to construct a sustainable meal plan that works around your own specific preferences, lifestyle, eating habits and goals to lose weight and get fit.

It takes you through the whole process of creating a body transformation diet and meal plan from calorie targets, macronutrients, meal planning and prep and creating your own recipes to get real results.

LINK: https://www.amazon.com/TransformationDesign-Encyclopaedia-Personal-Training/dp/1999970004

Principles of Muscle Building Program Design is not just another book on weight training or an off-the-shelf exercise plan to follow.

Most training books lack two critical elements of value to anyone who really wants to educate themselves on how to train effectively – an explanation of why something works, and equip the reader with the ability to adapt their training programs to suit their very specific and individual needs.
This is where Muscle Building Program Design succeeds where most standard how-to guides fail.
It delves deeper and shares with the reader a unique combination of research, experience and results that goes into an intelligently-designed resistance training program from one of the world’s leading personal trainers.
It goes back to basics in order to give the best possible foundation to learn the art and science of resistance training, get the maximum benefit from your workouts and see tangible results that elude 99% of gym goers.
The book pulls no punches – you will be required to think for yourself, but the reward is gaining the lifelong knowledge and skills to be able to create your own very training programs.

Ben Kenyon
Content Editor
 
UK website: www.upfitness.co.uk 
Global website: https://upfitness.com/
UP Instagram: @upfitnesslive
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February 26, 2019

The Secrets on Your Lips with Australian Lip Print Reading Expert, Janine Hall

You might be surprised to learn that your lips reveal your secrets without you ever having to speak a word because the lips themselves, tell your story.

Happy, stressed, in love? Anxious, heartbroken? Hiding secrets, overworked or feeling a little lost or stuck in your business and money flow right now? We wear these emotions on our lips, easily discovered by an expert eye like Janine Hall.

World Renowned Lip Print Reading Expert Janine Hall from the Sunshine Coast, Australia, author of Australia’s Top book on Lips, One Million Kisses, has been fascinating audiences with her ability to tell someone’s story from their lips.

“Your lip print describes your life’s journey, what you have come here to accomplish and many other unique things about your life.” She said.

Whether in person, across a video interview or even live, on-air, in just a few minutes Janine can accurately discover a lot about a person by reading their lips. A wide range of things from their emotional state to possible health issues to past trauma and things holding them back in love and life. It all comes out in their beautiful lips!

“I have had clients whose lips I have read, and I have instantly seen things come up that are really affecting their lives, they can even be moved to tears. It brings up a lot of emotions.

“As the readings are highly informative a varying array of emotions can be felt from laughter through to tears and there are often so many real ah-ha moments. I have been able to say things like they need to stop believing the grass is greener on the other side as that has come up right away and they have then been shocked at how accurate that was for them at that moment.”

The readings are soulful and intuitive, bringing together an ancient art, years of knowledge and skill and Janine’s unique abilities. Her lip print reading sessions are incredibly moving and eye opening for participants. They are constantly amazed at the things she sees in their lips.

“What is relevant right now is what will come up for you in your lips.” 

“What your lips reveal about you is amazing,” says Janine. “Lips are probably the most misunderstood body part that we just don’t understand and we either love or loathe so educating people about lips is what I do. They are just fascinating, our  lips change with our mood, experiences, and health, they have the ability to change in appearance and looks even hour to hour.”

Her love of lips, passion, and expertise has launched an incredible career in lips including being the author of first Australian book about lips, One Million Kisses which can be found athttps://organiclipbalm.com.au/book/  

Combining her love of lips with business, Janine is also the brilliant mind behind the extremely popular organic lip balm range at The Organic Lip Balm Company, a product range that was has been extremely successful. Along with flourishing sales worldwide it has been a finalist in her local business awards twice and was handpicked to be featured in 2019 Four Seasons Hotel, Beverly Hills, Celebrating Oscars Weekend for Hollywood & Celebrity Gifting to Celebrities for the fourth time in a row, where the lip balms and gift certificates for a lip print reading session with Janine will be given to some very famous and beautiful lips.

“It was fantastic to be selected and now that we have been invited back four years in a row, we are super excited to see who will get our gifts! We are now sourced by leading Hollywood makeup artists who use our products on celebrities. The lip balms are currently being used by actors and actresses in the Marvel Comics Runaways series filmed in Hollywood, USA.

“It has been a fantastic opportunity which has really helped launch not only the incredible lip balms but I’ve also written a book and have created an entirely new healing modality to help others. I have fans all over the world recognise the products and services I have created,” said Janine.

“In fact, before I was invited to go into the Hollywood Swag Bags my humble little lip balm was just a product in another beauty range that I had created.”

Janine is truly gifted at the ancient art of lip reading and her readings can change lives, help people rediscover themselves, find their true calling, even potentially save relationships. People are raving about her readings and she is developing a fiercely loyal following of fans.

Belinda, a recent Lip Print Reading client said, “I was a bit of a skeptic, trusted the process and my mind is officially blown. Oh, my goodness, so accurate and feel like I’ve reached a new awareness in life.”

Lip Print Reading is the art and science of reading the shape, lines, and features of lips. A reading can reveal information about a person’s personality, skills, life experiences, and emotions. Janine Hall is Australia’s leading expert on Lip Print Reading and one of only a handful of experts worldwide.

People can book a Lip Print Reading through Janine’s website www.organiclipbalm.com.au and follow her events and live lip readings through her Facebook page https://www.facebook.com/organiclipbalm.com.au/  And Instagram: www.instagram.com/organiclipbalm.com/au

Find out more about Janine and her incredible lip balms, lip readings, and upcoming events at www.organiclipbalm.com.au 

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February 25, 2019

Jasmine Tookes Really Loves Zoe Lev Jewelry

Los Angeles, CA – February 23, 2019 – Jasmine Tookes was photographed at several events this week wearing Zoe Lev jewelry. The supermodel attended the 2019 Hollywood for Science GalaThe Launch of French Lingerie Label LIVY at Victoria’s Secret and RTA Brand Launch Party wearing Zoe Lev’s Diamond X Ring ($740, www.zoelev.com).
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February 25, 2019

3 Habits of a Fierce Female

The era of independent women is now. A recent Forbes article detailed how women in the Millennial generation are enjoying the same opportunities as men, are more financially free than ever and are even 7 percent more likely to finish a Bachelor’s degree than men. Previously stricken by the responsibility of children and the social norm of having no career, modern research and technologies are making it easier for women to be completely independent. Read on to see how easy it is to be a strong, independent female in 2019.

1. Protect

Men may be physically stronger, but that doesn’t stop women from protecting themselves and their families. Nowadays, there are so many avenues to ensure safety for your home. It’s always important to start with a comprehensive home security system, one that has detailed features like wire-free equipment and night vision. You may be thinking that these seem hard to install or difficult to manage, but brands like Lorex are making it easier with every model. In fact, the company’s new Noctural or Wire-Free product lines have all the latest and greatest features, can be installed DIY and can even be controlled through a Lorex App so you can always be in-the-know.

Alongside, you could also invest in a guard dog for added protection, or even conduct simple steps like cleaning out the backyard regularly so intruders can’t hide. Keeping up with all these steps on a regular basis make it easy and manageable to protect your family and your home.

2. Provide

The beauty of so many new technologies and trends is that each individual is provided with so much for freedom, both personally and professionally. Even if you’re married with kids, the digital space opens up so many doors to each your own income and be financially free. Whether it’s starting an online e-commerce business, writing a blog or becoming a social media influencer, new job opportunities are opening up with each new innovation.

If entrepreneurship isn’t your forte, many companies are open to remote work that relies heavily on video conferencing and digital platforms. If being a mother or having that flexible at-home schedule is important to you, but you don’t want to give up your financial freedom and general independence, then you don’t have to. Do some research into some of these methods — they’re easier than you think, and thousands of women around the world are finding a lot of success while juggling family life.

3. Improve

Men are notoriously known for being handy both indoors and outdoors, but there’s no reason why any woman can’t complete the same activities. The essence of being independent is being able to fix things and move forward without too much help, and nowadays, with so much information easily accessible, being independent has never been easier. Whether it’s your car that needs to be fixed, your light fixtures, some gardening, or anything else around the house, take to the web to figure it out. You can search numerous “how-to” sites, explore YouTube for step-by-step videos or follow blogs and social media accounts that provide great tips and tricks to build and fix various items. Don’t be disheartened until you do some research, and always remember to stay safe with new equipment and processes.

These days, with access to so many technologies and new trends, being a fierce independent female is not as difficult. There are so many new ways of working, handling money and managing your home, so be sure to do some research so you don’t have to give up any sense of independence.

 

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February 25, 2019

Event Planning 101: Custom Apparel

Have you ever seen someone running an event who is truly in their element? It’s quite a sight to behold. They’ve got a headset, clipboard, can answer any question without skipping a beat, and somehow can manage to answer e-mails while holding three conversations at once. Some people just have that event planning gene and any team with someone like that should consider themselves lucky.

But not everyone was born to coordinate. There are many instances where the person in charge of planning an event was simply tasked to do so and is figuring it out as they go along. Both seasoned event planning experts and novices alike can benefit from extra tips and tricks for throwing a fantastic event.

Regardless of the nature of your event, ahead are some pointers on how to throw a successful and popular event. As you start thinking about your task, begin brainstorming custom apparel that stands out. Your local source for custom printed t shirts has you covered for a variety of customized apparel to suit your event’s needs.

Come Up with a Plan

Remember that event planning whiz who runs a smooth operation and never loses their composure? They wouldn’t be able to do that if they didn’t have a plan. You can’t host an event on the fly, not when things like location permits, catering, vendors, and special guests need to be arranged.

Start outlining your event in relation to the expected number of attendees and the number (and technical needs) of your speakers, performers, vendors, or demonstrators. From there you can start to think of the right venue and move ahead with things like liquor licenses (if applicable) and catering.

Think about the timing of your event: is it happening in the winter, spring, summer, or fall? Knowing the expected climate and seasonal colours can guide you through selecting your custom apparel and accessories for the big day. And don’t forget the budget! No successful event ever neglected to work around its budget.

Identify Your Brand

Ask yourself this: what is the message I want to convey? A corporate event, for instance, could have the purpose of promoting a specific company’s contribution to a certain field. You might be focused on networking or addressing an industry issue like Women in Tech. The messaging and promotional materials for your event should equally reflect the event’s mission as well as the values of the organizing party.

With so many opportunities for businesses big and small to promote themselves on social media, cool designs and stylish custom clothing options can be shared widely with a consistent hashtag in order to get the word out about the event. And don’t forget to dress yourself and your team. Create custom t shirts for your event staff and volunteers for a professional and approachable look that your guests will appreciate.

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February 25, 2019

Judith Light Wears Cynthia Rowley

Judith Light was photographed wearing Cynthia Rowley to the Night Before Oscar party on Friday night. The actress posed in Cynthia Rowley’s Illusion Geometric Sequin Blazer ($675) and the matching Illusion Geometric Sequin Flare Pants ($262, www.cynthiarowley.com).
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February 25, 2019

Jeannie Mai Wears LIVEN CO!

Jeannie Mai was photographed wearing LIVEN CO jewelry at the 2019 Academy Awards last night. The E! Red Carpet host sparkled all night wearing LIVEN CO’s One of a Kind Oval White Topaz Ring ($950) and Long Diamond Ear Climbers ($795; www.livenco.com).
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February 25, 2019

KELSEY DEENIHAN TELLS US HOW TO GET ISLA FISHER’S LOOK

INSPIRATION:
Isla is wearing a sequin gown that shines both silver and gold and knowing it was all things shimmer and glitz I knew I wanted Islas makeup to do the same! I wanted her skin as radiant as possible and her makeup to simply shine, with a pop of color on the lips. Isla’s look is a fresh modern take on old Hollywood glamour.
LIP: I used Avon True Color Perfectly Matte Lipstick ($8) in Red Supreme to complete this flawless look. I wanted a classic siren red lip to pop against her beautiful skin tone while still complimenting her gown and hair.

 

ISLA FISHER

ISLA FISHER

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February 24, 2019

Author Bernadette O’Connor Encourages All Women to Rise to the New Era of #WEAREONE

Bernadette O’Connor is an international best-selling author. Her debut novel Let’s Go Home: Finding There While Staying Here has inspired readers globally to look within and find the truth of who they really are. Reviewed in the media as “Eat, Pray, Love, meets The Alchemist.”

O’Connor’s second publication Beneath The Veil explores abuse by the patriarch, the misuse of power within families and of the Catholic Church. In the era of #metoo her work powerfully lifts the veil to encourage all women to rise to the new era of #weareone. This book has received 5-star international reviews.

O’Connor writes to create change and grow the spirit. The golden threads of wisdom are woven richly and profoundly throughout her publications connecting her to a prodigious audience.

Renowned worldwide, O’Connor has worked with thousands of women through her Kinesiology sessions to heal the pain of her client’s past stories to release their victim identity, reclaim their power, tune into their inner wisdom and come home to their truth—a return to love.

We are thrilled to include Let’s Go Home: Finding There While Staying Here in our Hollywood Swag Bags being gifted to the nominees, talent and guests staying at the Four Seasons Hotel this weekend honoring Academy Award weekend.

 

Connect with Bernadette on Facebook, Instagram @bernadetteoconnorauthor

 

www.bernadetteoconnor.com

 

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February 21, 2019

African Pride Launches Black Castor Miracle Collection

African Pride Launches Black Castor Miracle Collection to Improve How Protective Style Wearers Care for Their Hair

 

Image from africanpridehair.com

Image from africanpridehair.com

 

African Pride, a hair care manufacturer with more than 30 years of experience creating quality, affordable products, introduces its Black Castor Miracle collection. The eight-product range provides women with a simplified regimen to change the way they care for their hair before, during and after wearing protective styles; which include braids, locs, weaves, wigs or any other hairstyle that tucks the ends of your hair away from constant manipulation.

Each product in the Black Castor Miracle line was specifically formulated with black castor oil; the number one ingredient associated with hair growth and other premium, all-natural ingredients like coconut water, jojoba, tea tree, peppermint, coconut and soybean oils, coconut milk and shea butter.

“Through our research, we know that within the past 12 months, more than 65 percent of African American women have worn their hair in a protective style,” said Kendria Strong, Director of Marketing. “We also know that consumers experience breakage and damage while wearing these styles due to lack of knowledge around proper hair care so we made sure that Black Castor Miracle products were simple, multi-functional and created with the highest quality ingredients to help them protect what’s theirs.”

The simplified Black Castor Miracle regimen covers the key phases or steps in the life cycle of a protective style: (Step 1) moisturize and prep, (Step 2) style and protect, (Step 3) refresh and seal and (Step 4) take down and detangle, all while nourishing the hair and scalp, sealing in moisture and protecting against styling damage that may cause breakage; helping to retain length while promoting healthy hair growth.

The eight-piece Black Castor Miracle collection includes:

  • Prep & Leave-In Moisture Butter (8oz) – Moisturize and prep hair before braided, weaved or protective styles with this specially crafted blend of black castor oil, shea butter and jojoba oil which penetrates hair strands, providing long-lasting hydration and protection against breakage during styling.
  • Anti-Humidity Heat Protectant Spray (4oz) – Provides 400°F heat protection and guards against heat damage when blow drying, flat-ironing or straightening leave out, weaves and edges. Specially crafted with a keratin complex, this light-weight formula blocks humidity, seals in shine and keeps hair straight for up to 2 weeks or until your next wash day.
  • Braid, Loc & Twist Gel (8oz) – Smooths frizz and fly-aways while boosting shine, for longer lasting styles. Leaves braids, locs and twists neat and smooth and can be used to slick edges or finish desired styles.
  • Hold & Cover Black Edge Gel (2.25oz) – Slicks stubborn edges, temporarily covers gray hair and fills in thinning edges or part lines.
  • Braid & Scalp Cleansing Rinse (12oz) – Uses a special blend of micellar water, black castor, coconut and peppermint oils to gently cleanse and condition hair, edges and scalp during braided styles and under weaves without causing frizz. Soothes scalp and calms itching; leaving hair refreshed and styles lasting longer.
  • Hair & Scalp Sealing Oil (6oz) – Locks moisture into hair strands and improves moisture retention, while helping to condition hair, soothe scalp, calm itching and prevent dryness. Great for braids, crochet styles, edges, under weave care and protective styles.
  • Moisture & Detangling Masque (8oz) – Softens, conditions and removes knots or buildup from dry, tangled hair after braided, weaved and protective styles. Helps to prevent excessive breakage and shedding.
  • Moisture Restore Treatment (2oz) – Deep conditioning treatment infused with coconut milk and shea butter that hydrates and restores moisture to extremely dry, damaged hair.

Each item in the Black Castor Miracle collection is priced between $4.49 – $4.99 and is available beginning February 2019 at beauty supply stores nationwide. The Black Castor Miracle collection will be featured in Cosmopolitan Magazine’s popular series ‘THE BRAID UP’ on YouTube in mid-February 2019.

About African Pride
For 30 years, African Pride has addressed the hair care needs of all hair types and textures whether natural or relaxed with brands like Black Castor Miracle, Moisture Miracle, Shea Miracle, Olive Miracle and Dream Kids. We believe in the unspoken power of a great hair day. The boost of energy that’s given when your beauty and confidence is intertwined should be accessible to all women. That’s why we created African Pride products with premium, natural ingredients at an affordable price to ensure that you’re less stressed about your hair and more focused on stepping into your best self.

For more information about the brand, visit AfricanPrideHair.com. You can also join the African Pride conversation on Facebook (@MyAfricanPrideHair), YouTube (@AfricanPride), and on Instagram and Twitter (@MyAfricanPride). To start your own conversation about the brand, use its official hashtag #FeelingMyPride and for Black Castor Miracle specifically,

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