June 10, 2020

Sam Villa Introduces Pro-Results Texturizing Iron

Sam Villa Introduces Pro-Results Texturizing Iron

the easiest and fastest way to create volume

 

(New York, NY) – Create salon worthy styles with massive volume and lived-in texture at home with the Sam Villa Pro-Results Texturizing Iron.  From carefree texture to Insta-worthy braids and updos, texturize all over or just underlying sections for hidden lift and volume.  The flexible plates feature tiny round ridges that compress hair for long-lasting body and texture, and a ceramic-core with a titanium coated surface distributes heat evenly for safe and consistent styling.  Launched June 2020, see the lift HERE!

“Texturizing hair with an iron is what creates that salon-quality, eye-catching volume and lift.  It’s also what stylists use to add definition and grip for bigger braids and long-lasting updos,” explains Sam Villa, co-founder of Sam Villa® and Global Artistic Ambassador for Redken 5th Avenue.

How to Create Volume with a Texturizing Ironhttps://youtu.be/vdU_xDcdVsY

Crown Area

  • Working off the part, take a top slice of hair and pin to the opposite side.
  • Compress the next section at the base with the iron.
  • Let cool and massage with fingers to separate.
  • Flip the smooth pinned section over the textured area and see the crown lift!

Braids and Updos

  • Randomly compress iron down the hair shaft to expand the cuticle and style.  The texture creates a sturdy foundation for long-lasting style.

Why This Iron is Unique

  • Comfort and Control – The ergonomic handle comfortably fits in any hand size and the longer body allows for precision compression (how tightly the plates close around hair), without tiring the wrist and hands.
  • Heats Up Quickly – Located at the back of the iron to prevent accidently turning the iron off, an LED indicator light displays a different color for every heat level.  It blinks while heating up and stays solid when the desired temp is reached.
  • Good For All Hair Types – Three heat settings maintain consistent heat without spikes; Low – 375º for fine hair; Color Treated – 392º (helps protect color and prevent fading) and High – 410º for virgin or highly resistant hair.

“Remember to always apply a heat styling product to protect hair from damage and lock in the texture.  Redken iron shape 11 thermal holding spray is one of my favorites.  And, the more you compress, the better the indentation and the longer its memory will be,” adds Villa.

Retail Price: $89.95, available on samvilla.com.

Sam Villa is co-founder of Sam Villa® and Global Artistic Ambassador for Redken 5th Avenue.  He is the 2020 International Hairdressing Awards International Hair Influencer of the Year and 2017 NAHA Lifetime Achievement Award Victor.  He designs professional tools for consumers so they can achieve salon-quality results at home with minimum effort. Make the most of your hair with samvilla.com.  Facebook@SamVillaPros ;YouTube@SamVillaHairTwitter@SamVillaPro; Instagram@SamVillaHairPinterest@SamVillaHair.

 

 

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June 10, 2020

Lucy Hale Wears Ultracor!

Lucy Hale was photographed out in Los Angeles wearing Ultracor! The Katy Keene star was spotted wearing the Cherry Blossom Legging($188 at www.Ultracor.com) while taking a stroll with her pup!
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June 10, 2020

The 5 Really Obvious Ways To Teeth Cleaning Better Than You Ever Did

Our teeth have one of the most important functions in our body. And that’s why most of us are in love with the fresh feeling that we get after consulting our dentist for teeth cleaning.

But how do you sustain that sensation in between cleanings?

Well, it’s much easier to maintain a healthy mouth than it is to depend on the dentist to spot-on poor dental hygiene for you when it comes to dental care. Retaining that fresh and satisfying feeling is not as tough as you would think. In this article, I will help you determined the 5 really obvious ways to teeth cleaning better than you ever did.

Why Should You Keep Your Teeth Clean?

At any given time, there are billions of bacteria living inside our mouths.

Many of these bacteria form up as plaque, triggering tooth decay (cavities) and gingivitis, which can run to periodontal (gum) disease. Therefore, you must practice good oral hygiene every day to achieve a healthy smile. At least by brushing after meals, using antimicrobial mouthwash, and flossing once a day will help to restrain these disease-causing bacteria in your mouth from reproducing which will cause severe tooth decay.

Also, to keep those bad bacteria under control, having a healthy diet that reduces sugary and starchy foods could surely help you maintain that healthy dental hygiene.

5 Ways To Clean Your Teeth Better

Here are some tips that can guide you in keeping your teeth clean in the middle of dentist visits.

  • Brush Your Teeth Properly.

The way you brush is correspondingly essential — in fact, doing a poor job of brushing your teeth is nearly as bad as not brushing at all.

Enable to achieve a proper way of brushing your teeth, you need to take your time, move the toothbrush gently, and do a circular motion to eliminate plaque. Unremoved plaque can roughen, leading to calculus increase and gingivitis or known as early gum disease.

  • Use a Fluoride Toothpaste

There are more main elements to look for when it comes to toothpaste than whitening power and flavors. Make sure it contains fluoride in whatever toothpaste version you choose.

This substance rests a mainstay in oral health while fluoride has come under analysis by those worried about how it affects other areas of health. This is because fluoride is the foremost protection against tooth decay. It works by combatting germs that can lead to decay, as well as providing a defensive barrier for your teeth.

  • Don’t Forget to Floss

For young children and older adults with arthritis, flossing can be difficult. But whatever how difficult it could be, look for tools that can support you floss your teeth. This is a better step than giving up. Hence, drugstores usually offer some ready-to-use dental flossers which can make a variance.

Flossing helps you get angles from your teeth that you can’t reach with a toothbrush clean, leading to healthier teeth and gums. Just like brushing, though, flossing will not be as actual if you’re not doing it correctly. If you’re not careful, improper flossing can even lead to damaged gums.

  • Avoid Sugary And Acidic Foods

Ultimately, sugar transforms into acid in the mouth, which can then wear down the enamel of your teeth. These acids are what leash to cavities. Acidic fruits, teas, and coffee can erode down tooth enamel. While you don’t essentially have to dodge such foods overall, it doesn’t hurt to be aware of its effect.

  • Clean Your Teeth While You Eat

You are already aware that sugar and soda can destructively distress your dental health, but did you know there are definite foods that can mend it?

Frequently eating “detergent” foods or those that are firm and crisp foods like raw carrots, apples, celery, and popcorn can aid cut down on plaque. Of course, they’re not a substitute for brushing, but if you can’t brush your teeth when you’re done eating, ending your meal with one of these foods will help preserve your oral health in check.

How Teeth Cleaning Can Be Beneficial For You?

Not prioritizing your dental hygiene can have some pretty serious concerns and that’s why it’s very important to be mindful about why teeth cleaning is beneficial for you.

  • Prevents Cavities

A hard, outer coating covering the teeth is called enamel. A thin film of bacteria called dental plaque builds up on your teeth every day. The bacteria in plaque produce acids that can damage enamel and can be a source of cavities. Brushing and flossing your teeth can inhibit decay, but once a cavity forms, a dentist must fix it with a filling to avoid further damage.

  • Brightens Your Smile

Having a white, clean, and healthy tooth makes you confident. It makes you feel assured and contributes to a positive vibe. Hence, it gives you more reason to be happy. Teeth cleaning will help you achieve that bright smile.

  • Boost Your Overall Health

 Teeth cleaning not only helps you to accomplish a bright white smile. It can provide you better health. It prevents gum disease, reduces the likelihood of a heart attack or stroke, and so on.

You must embark with consistent teeth cleaning from dentist since caring for your teeth is not restricted to brushing and flossing your teeth twice per day.

  • Freshens Your Mouth

Mouthwash is also suggested if you want to freshen your mouth. Your dental team may recommend an antibacterial mouthwash to assist the regulation of plaque and decrease gum disease. It also helps you freshen up your mouth. 

One important fact that you should not neglect is that bad breath can be a sign of unhealthy teeth and gums or poor general health.

Teeth cleaning is one of the most important things that you should bear in mind. Best of all, it can save you money in the long run. Plus, if you clasp problems promptly or have the chance to avoid them you could eradicate the need for more luxurious procedures to repair impairment from tooth decay or gum disease in the future. 

Bio

Charlie Culp is an assistant at North York Smile Center for Dental Implants, a leading dental practice located in North York, Ontario. He graduated from Ryerson with a bachelor’s degree in biological sciences before attending dental school at the University of Toronto.

 

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June 8, 2020

Check out Freebeautyevents.com for giveaways and upcoming events

 

 

Details on Freebeautyevents.com’s June Beauty Basket Giveaway:
This month our basket includes products from L’Oreal, Neutrogena, YesTo, Maybelline and more! The Contest runs from now through 6/30/20, winners will be chosen on 7/10/2020 and notified by 7/15/2020. Please  go to the Facebook page (https://www.facebook.com/FreeBeautyEvents/app/355270434639042/) and press “like”, then enter to win on the page. You can also enter on the website at http://www.freebeautyevents.com/contest
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June 8, 2020

How to Change and Make Your Hair Regimen Healthier

What is the meaning of a hair regimen? Perhaps proper ways to go about it? A regimen means routine, and setting a routine for your hair is critical to make it healthy. A routine provides repetition, consistency, and structure to the practice of maintaining your hair’s health. Also, such experts as US Essays Writers were also interested in analyzing and working on this investigation, and they could assure that you need to plan and make sure your hair routine has every critical thing it requires. But, not every hair routine is healthy. So what does it take to establish a healthy hair routine?

 

 

Ways of Improving Your Hair Routine to Make It Healthier   

Regardless of your set hair routine repeating on a monthly, biweekly, or weekly basis, having an effective one is instrumental in making your normal hair great. As a fact, every person has a different hair type, so the routine set should uniquely cater to your hair. Here are guidelines to improve your routine.

  • Cleansing. You need to clean and allow your scalp to breathe for healthy hair. It is a practice that is so critical to incorporate into your regimen. Use a shampoo that is tender and devoid of sulfate. A perfect example is “NaturAll Club’s.” You also need to avoid co-mixing before washing your hair.

The frequency of cleaning hair for most individuals lies between washing it once every week to a single time every month. You have to try out different frequencies to understand what works best for you. If it is your routine hair debut, then start using a once every week cleansing and adapt to longer intervals that work best.

It is also important and necessary to know when it’s critical for a shampoo schedule change. Watch for hair textures like feeling dull, limp, greasy, dirty, lifeless, or when other products don’t work to know you need a higher frequency of shampooing. If the texture feels frizzy, brittle, or dry, then you need to try and extend the washing intervals. However, remember to reduce the use of other products if you don’t often clean to reduce buildup, or diligence in using moisturizers when you clean regularly.

  • Hair conditioning. Three key categories exist for conditioners, and each is critical for your hair’s health. The first is the daily conditioner that is light and has the possibility of use every day. You apply it and wash it off before applying it again the next day. It is a category of conditioners that hydrates your hair, makes it easier to comb, and is less predisposed to frizz. The Leave-in conditioner comprises the second category. You use this class of conditioners to maintain and replenish your hair’s moisture after washing. The last category is the deep conditioner. It is an intensive nourishing and moisturizing treatment. You have to let the conditioner sit in for some time before rinsing it off. Deep conditioners are top rate for your hair as they contain all the nutrients your hair requires, besides helping with other functions as the first two categories.

 

  • Moisturizing. Moisturizing your hair helps in preventing dryness, matting, hair loss, and breakage. The porosity of your hair will determine how frequently you need to moisturize. You may want to properly moisturize your hair every day, including the ends of your hair. The best way to moisturize include steaming, refresher sprays, leave-in conditioner, LCO, and LOC methods. 

 

  • Sealing. Your moisturizing efforts will bear no fruit if you skip sealing the moisture in. You can use an anti-humectant or a sealer to maintain your hair’s moisture the whole day. To understand what works best for use, test your hair with different oils. Try olive oil, jojoba oil, or avocado oil for fine hair. Lastly, try Shea butter or an equivalent for thick hair.

 

  • Combing. Combing will reduce hair breakage, matting, dryness, and loss. You can use a finger-comb or a wide-tooth detangle to regularly and carefully comb your hair to reduce hair damage. Alternatively, use your fingers to detangle in case your hair is brittle or very fine, but don’t make it a habit. Always start combing from the ends, pulling down, then working your way up to limit breakage. Ensure you comb when your hair is damp and use a conditioner if the process seems painful or difficult. Avoid combing your hair when it’s too dry or too wet.

 

  • Styling and protecting. Pick any style that fancies you and experiment with them. Styles such as twists and buns can work perfectly when you feel exhausted. Also, ensure that you are weary of product buildup that you use in styling. Use a bonnet to shield your hair at night and sleep on satin or silk pillowcase. Further, shield your hair against extreme conditions using scarves.

 

  • Consistency. For your routine to work, you need to stick to it. Create a biweekly or weekly routine to sync with your other established routines. It will enhance your hair routine as a habit, therefore, making it easy to remember. Remember to keep it modest to limit chances of discouragement. Integrate a styling that requires low maintenance and, most importantly, establish a calendar to help you schedule. Another effective mechanism to maintain consistency entails getting an accountability friend. You need someone who can check in on you every one or two weeks to keep you on toes. 

Conclusion

Everyone has a hair regiment of some kind. Some make theirs while others copy what their friends or family do. However, having an inconsistent or ineffective routine can damage your hair. Remember, your hair is exceptional or unique to you, so developing a healthy precise routine will nourish your hair’s health. In addition, this article can help you not be so desperate and concerned because the neatness and accuracy in the actions undertaken by you with help of it guarantee that the hair of yours in the way of the improvement in the conditions.

 

(Photo: pexels.com)

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June 8, 2020

Looking young and radiant With Baebody Beauty

 


 

Looking young and radiant is just one click away! Baebody Beauty, the internet’s favorite “Bae,” creates many of Amazon’s top-selling skincare products. With over 30,000 positive reviews, all Bae products have 4+ stars, and two of the brand’s best sellers – Eye Gel and Retinol Moisturizer – promise to leave skin looking brighter and more youthful.

EYE GEL

  • Amazon’s #1 selling eye gel with over sixteen thousand reviews
  • Formulated with top ingredients including Peptide Complex, Matrixyl 3000, Gotu Kola, Jojoba Oil, and an Amino Acid Complex
  • Boosts collagen, hydrates and firms skin around the eye
  • Helps smooth lines and reduce the appearance of puffiness, dark circles, under eye bags and wrinkles
  • Cruelty-free, paraben-free and phthalate-free
  • Made in the USA and Headquartered in Chicago, IL
  • Safe for all skin types
  • How to use: Dab gently around the eyes, forehead and cheek area. It can also be used as an all-over face treatment. It can be used under makeup. Use two times daily (morning and night) for the best results.
  • Price:  $24.95
  • Available on Amazon

RETINOL MOISTURIZER

  • Over 4 stars and more than five thousand reviews
  • Features powerful ingredients including Retinol, Vitamin E, Vitamin B5, Shea Butter, Jojoba Oil and Green Tea in a lightweight formulation
  • Helps improve the appearance of wrinkles, fine lines, discoloration and hyperpigmentation
  • Boosts skin’s renewal process by removing old skin cells and stimulating the growth of new ones to brighten skin
  • Cruelty-free, paraben-free and phthalate-free
  • Made in the USA and Headquartered in Chicago, IL
  • Safe for most skin types
  • How to use: Wash and pat skin dry. Apply to the face, neck and décolletage. Gently massage into skin with circular upward motions. It can be used morning and night. Use regularly for the best results, and apply sunscreen daily as retinol increases sun sensitivity.
  • Price:  $19.95
  • Available on Amazon

A cult-favorite for skincare junkies, Baebody is a safe, natural and effective brand that was created to give consumers exactly what they were searching for but couldn’t find. Baebody offers a versatile line of cleansers, moisturizers, serums, hair care essentials and body scrubs. All products have 4+ stars and many are “Amazon Choice” winners. Baebody consumer’s hair, skin and body health come Before Anyone Else.

All Baebody products are available at Amazon.com

@beabodybeauty on Instagram

#beabeauty

 

 

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June 8, 2020

In Time for Summer, Merle Norman Offers Merle Norman Cosmetics SPF

ULTRA LIGHT SUNSCREEN BROAD SPECTRUM SPF 50
$32.00

If anything can boost our collective mood, it’s a warm day full of sunshine.  As the calendar creeps closer to the kick off of summer it’s critical to protect skin against the beautiful, but damaging rays of sun.  Merle Norman Cosmetics offers an impressive selection of products that allow you to enjoy the bright summer days ahead while protecting skin. Get ready to play tennis, hike, golf, walk, BBQ, or whatever summer activity you choose (socially distant, of course) and rest assured your Merle Norman Cosmetics SPF will keep your skin safe, supple, and sun-protected!

 

Lip Conditioner SPF 15, $22

 

For all skin types.

Used daily, this lip conditioner helps protect against environmental factors with SPF 15 and antioxidant-rich Pomegranate Extract keeps lips feeling great. Plus, it’s packed with humectants and emollients to smooth, soothe and seal in moisture. Can be worn under lipstick.

Foundation Primer Plus SPF 15, $40

 

For all skin types.

It’s about prime! This luxurious, silky gel primer helps skin look and feel as smooth as glass while extending the wear of makeup. Experience an instant blurring effect as polymers fill in lines, wrinkles and pores, making them virtually disappear! Powerful anti-aging ingredients like Vitamins A, C and E Derivatives, Green Tea Extract and sunscreen help protect skin. Oligopeptides help promote skin firmness.

Timeless Illuminating Makeup Broad Spectrum SPF 30 – 11 shades, $41

 

Coverage: Medium to Full. Finish: Luminous. Skin type: Normal to Dry.

This silky illuminating makeup glides over skin for a lit-from-within glow. Enriched with all the benefits of skin care, it features award-winning and patented probiotic ingredient, Brightenyl®, which is clinically proven to help restore skin’s natural tone and healthy-looking luminosity. Kombuchka™ is clinically proven to significantly smooth the appearance of fine lines and make skin appear more plump and luminous (as reported by the majority of testers). Boosted with 24-carat colloidal gold, a peptide and Broad Spectrum SPF 30 protection to maximize luminosity and anti-aging benefits.

Lasting Foundation SPF 12 – 17 shades, $40

 

Coverage: Medium to Full. Finish: Matte. For oily skin types.

This lightweight foundation glides on and stays put, for over 7 hours of lasting beauty. Formulated with Pro-Retinol, it helps minimize the appearance of fine lines, plus SPF 12 and Vitamins C and E derivatives to help protect skin.

CC Cream Broad Spectrum SPF 30 – 6 shades, $40

 

Coverage: Light. Finish: Semi-Matte. For all skin types.

See uneven skin tone and fine lines disappear with this multi-benefit complexion corrector that gives you the benefits of a skin care product, sunscreen and a light foundation. Its innovative matrix of skin-benefiting ingredients includes Watermelon Rind, Lentil Fruit and Apple Extracts, clinically proven to deliver both immediate and long-term hydration, and a tripeptide that improves the appearance of fine lines and wrinkles. It also features Lumiesse, which contains a stable version of Vitamin C to deliver youthful radiance. Supremely silky, the lightweight formula imparts light coverage to even out skin tone, but can easily layers with primers, concealers, foundations and powders for buildable coverage as desired. It contains our highest level of sun protection in a makeup with important Broad Spectrum SPF 30 protection to help prevent the sun from prematurely aging the skin. CC the difference for yourself!

In addition to the products featured above, Merle Norman Cosmetics has a plethora of products that contain SPF so you can be secure in sun protection while looking flawless.

Perfecting Makeup Broad Spectrum SPF 25 – 10 shades, $43

 

Coverage: Light to Medium. Finish: Satin. For all skin types.

The next generation of liquid makeup! Created for all skin types, this advanced formula contains innovative high-definition 3D pigments to create a perfected, airbrushed look. With one stroke, this lightweight, luxurious formula looks and feels like a second skin with a satin finish that’s your skin – only better. The light to medium coverage is buildable to create the look you want. Imperfections virtually disappear and skin looks impeccable in photographs as well as everyday life. Award-winning Broad Spectrum technology allows for SPF 25 protection without the opaque mask effect that can sometimes occur.

Expert Finish Makeup Broad Spectrum SPF 25 – 11 shades, $40

 

Coverage: Light to Medium. Finish: Semi-Matte. For normal to dry skin types.

The next generation of cream-to-powder makeup! Formulated for Normal to Dry skin types, it features state-of-the-art optical powder technology combined with emollients to give skin a velvety-smooth feel. Its silky texture effortlessly glides onto skin to instantly even out skin tone, while transforming into an invisible powder finish. Designed for convenience, it can be used as a foundation in the morning or for touch-ups throughout the day. It also features award-winning Solaveil™ technology with important SPF 25 to help protect skin from the sun’s damaging rays, which are the #1 cause of premature aging.

Flawless Effect Liquid Foundation Broad Spectrum SPF 15 – 11 shades, $43

 

Coverage: Medium to Full. Finish: Semi-Matte. For normal to dry skin types.

This hydrating liquid is the foundation to flawless skin. It glides on weightlessly, covers flawlessly and wears beautifully. Optical diffusers blend away imperfections while Vitamin C and E derivatives and Broad Spectrum SPF 15 help protect skin.

Sheer Defense Tinted Moisturizer SPF 15 – 6 shades, $40

 

Coverage: Sheer. Finish: Dewy. For all skin types.

Protect skin with this all-in-one moisturizer, sunscreen and foundation. This lightweight tinted moisturizer provides sheer foundation coverage with Broad Spectrum SPF 15 protection. It helps fight environmental damage and the signs of premature aging with Vitamin C and E derivatives.

All Merle Norman Cosmetics products are available online at www.merlenorman.com

and at Merle Norman Cosmetics Studios nationwide. Check out www.merlenorman.com to find a Studio near you.

 

@MerleNormanInc

#MerleNorman #MerleGirl

 

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June 2, 2020

STOW Launches The Luxury Wellbeing Kit in Partnership with Bobbi Brown

Luxury accessories brand STOW is delighted to introduce their latest collaboration in partnership with word-renowned make-up artist and wellness expert Bobbi Brown. STOW’s stylish Luxury Wellbeing Kit belongs to the brand’s coveted See-View family of ultimately versatile accessories. Ideal for day-to-day use and to have with you at all times, the kit includes six well-being beauty products,each hand-picked by STOW founder Carol Lovell and Bobbi Brown to reflect their philosophy of wellness and beauty on the go ensuring you feel your best at all times.
“I have always been inspired by adventurous women. By selecting exceptional beauty products from brands run by intrepid female led businesses, I hope we can inspire women to support incredible brands whose founders’ paths have been forged by women like Bobbi and who will continue to inspire future female generations themselves,” said Carol Lovell, Founder & Creative Director, STOW.
The Luxury Wellbeing Kit is available in all STOW’s signature colors and contains:
  • EVOLUTION_18 Hydration Beauty Bubbles
  • Asceno “Jet Black Stripe” Silk Eye Mask with Matching Silk Drawstring Bag
  • Wander Beauty (Baggage Claim” Gold Eye Masks
  • Wander Beauty “Lip Retreat” Nourishing Lip Oil
  • Blink Brow Bar Rosewater Facial Mist
  • Brow Bar “Luscious Lash Oil”
The Luxury Wellbeing Kit in Partnership with Bobbi Brown will launch on June 1st retailing for $340 on www.stowlondon.co.uk. STOW will be donating 10% of all online sales to The Samaritans to help support others who need someone to talk to during these times.
ABOUT STOW:
Founded in 2013 by Carol Lovell, STOW’s accessories are contemporary, colorful, and practical. Designed and hand-crafted  by expert artisans in the highest quality sustainable leather for a lifetime of use, STOW was recently named as a ‘brand of tomorrow’ by the prestigious Walpole Group. STOW’s range of products have a celebrity following, with fans including Meghan Markle and Victoria Pendleton CBE. The range includes storage & travel accessories from tech cases, jewelry and watch rolls to beautiful yet practical pouches for men and women.
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June 2, 2020

Brie Larson’s Summer Staple: ETICA

LOS ANGELES, CA – June 1, 2020 – Brie Larson looks summer ready while shopping at the Malibu Market wearing ETICA! The actress was spotted wearing the Devon Crop in Mojave River ($155 at www.eticadenim.com).
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June 2, 2020

How to Implement More Calm into Your Life

During the current crisis situation and during these difficult times, we could all stand to be a little calmer. Calming techniques are those which you can learn and carry with you on the other side of all of this, and they are techniques which would be beneficial to become an everyday part of your life. 

So how can you aim for more calm in your life on a daily basis? 

  • Meditation 

For those who have never tried meditation before, it can be an overwhelming concept. The idea of sitting still and doing nothing is a fearsome prospect for those who can’t switch off their mind. However, that’s precisely why meditation is important. Even practicing meditation for five minutes a day, whether it’s when you’ve just woken up or before you go to sleep, can have a positive, calming influence on your mind — and it may become your new favorite thing. 

  • Mindfulness

With so much distraction, especially with technology and carrying your phone around with you, mindfulness is a neglected concept. To be more mindful, you need to try and bring yourself to be more in the moment. Mindfulness can be a habit you get into throughout the day, such as focusing your mind when it begins to wander, or you can develop specific mindful habits, such as mindful eating or keeping a daily journal. 

  • Holistic Remedies

Natural remedies can help to alleviate stress and instigate more calm into your life. You could try essential oils to make your home a more calming inviting place, or try a few drops of oil from theviolettacompany.com to see if you can reduce stress and reap the rewards. Try to find something which works best for you. 

  • Relaxation 

It’s important to find the best way in which you can relax. The simplest ways are often the best, so that you can easily do them at home whenever you’re feeling overwhelmed. It might be lighting a candle, taking a bath, taking an early night, or listening to a particular song. 

  • Switching Off Technology 

It’s nothing new to learn that technology and social media can be a great source of stress. Whether it’s constant work emails pinging through, a million messages or endless scrolling through social media, if you’re feeling that technology is making you more stressed, then take a break from it. There’s nothing wrong with switching your phone off for an afternoon or an evening, and concentrating on yourself instead of the screen. 

  • Prioritize Your Life 

Filling your life with only those things you need and want will have a huge positive effect. It can be very calming to know that you only deal with the things you want to deal with, and that you have organized your life to be the way you want it to be. Therefore consider: 

  • Saying no to plans or obligations you don’t want to do 
  • Eliminate toxic relationships or people 
  • Spend time with those people who only bring you joy 
  • Choose a job and working pattern which makes you happy
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