It is essential to be active to stay healthy. But at times staying active is not possible if you experience pain while performing an activity. Sports chiropractors can help you increase your stamina and mobility. It also helps to recover from the pain and improve your performance. You can avoid medications that have various side-effects. Chiropractic treatments can be a supplement for an active life that you did not know you needed. Read on to understand how sports chiropractic treatment facilitates an active life.
Improves Performance
Everyone strives to become the best version of themselves. It can be in giving the best shot at your exercise regimen or at the gym. One way to achieve that personal best is by setting wellness goals as that helps to measure your success. But to reach the goal is not easy as most times the body does not support you. That is where routine chiropractic care can help; it can provide relief from pain, reduce the recovery time needed after workouts, reduce muscle soreness after exercise sessions, improve muscle flexibility, increase performance and boost the overall immune system. You can reach your personal best under chiropractic care.
Keep the Body Healthy
The spinal column consists of discs, joints, nerves, and 24 vertebrae. It protects the spinal cord and also helps the body to move, bend and twist. Due to the daily wear and tear the discs can get ruptured, the spinal columns get misaligned and the nerves can get compressed causing pains, aches or general discomfort in the body. It also impacts the nerve communication between the brain and the rest of the body. Even a healthy person whose spine is aligned and the nervous system is functioning optimally puts a lot of pressure on the tissues, joints, ligaments, and tendons during exercise. Chiropractic care ensures that these crucial components are in good shape and you can continue with your regular exercise and stay fit.
Prevent Pain from Intruding your Routine
If your fitness routine is interrupted due to pain or injuries, a chiropractor should be the first person to consult. Chiropractic care offers much more than simple pain relief. It is a natural and holistic approach to get relief from back, neck, knee, ankle and foot pain. It also helps to relieve pain from the shoulder, wrist, arm, sciatic nerve, headaches, migraines, arthritis, and fibromyalgia. Since it is all-natural you can avoid medications for pain but still be able to alleviate the symptoms. Apart from offering a holistic solution to pain relief, it is also useful to recover from injuries. With chiropractic care, there is nothing that can limit you from being active.
Chiropractors for the Latest Athletic Trends
To keep the body active there are many athletic trends. While these routines can help you look great but can potentially damage your body. Let’s take a look at some of the athletic trends, how they cause injury and the different remedies offered by chiropractors.
Spin class
It is an intense cardio workout that can help in toning thighs and reducing the extra weight in the body. Many people in a bid to reduce those extra pounds quickly overexert themselves which can lead to injuries to the knees and quadriceps.
Solution: If all that spinning has caused some injuries or wear and tear to your body a chiropractor can help you. Many different techniques can be used to help you recover and experts from https://www.alignmeridian.com/ suggest massage therapy to relax your muscles. In the case of overexertion, massage therapy relieves stress and also improves the mobility of the joints.
CrossFit
It is a high-intensity, high-impact exercise regimen that saps a lot of energy from the body. Since the regimen is so demanding it can cause wear and tear on tissue and joints, results in tennis elbow, knee pain, stiff necks or shoulder spasms.
Solution: CrossFit takes a huge toll on your body and a chiropractor has various treatment techniques to bring relief from those muscle aches. Since the exercise routine can cause spinal misalignment due to the vigorous exercises a spinal adjustment may be required. To reduce the stress on the muscles and to promote healing Electric Simulation, the instrument-assisted technique is adopted. The soft tissues are mobilized using the instrument-assisted, Soft Tissue Mobilization technique.
Orange Theory
This is a high-intensity cardio training that is usually done for an hour. The Orange Theory routine should be done after proper stretching of the hamstrings and the pectoral muscles. But most often, people jump in without that and hence there is a high risk of injuries to the joints and tissues.
Solution: To reduce pain, relax the muscles, reduce inflammation and to soothe the muscles your chiropractor may use Electric Stimulation, E-stim technique. Additionally, proper stretching techniques will be taught to prevent injury and soreness after workouts.
Zumba
This dance fitness program needs a lot of twisting and bending of the spine and the knees. When not done properly, it can result in knee, ankle or hip injuries. There is also soreness in the lower back and shoulders after the workout.
Solution: A spinal adjustment may be recommended due to the twisting and bending of the spine. That can help in reducing pain, relieve pressure on nerves and also improves the range of motion. Other instrument-assisted techniques can be used to increase blood flow and to reduce the soreness.
Yoga
It is a low-intensity exercise and is known for its healing powers. Improper form can lead to sprain, pull, and tear of muscles. It can also cause back and neck pain.
Solution: Ultrasound therapy is used to treat sprains and strains to reduce pain and decrease inflammation. Massage therapy may also be included to relax the muscles.
If you have pains and aches after workouts, you have something in common with the best athletes. They also suffer from back, neck or joint pains, while some have chosen medications, many have opted for natural preventive care. Best athletes like Micheal Jordan, Dan O’Brien, Lance Armstrong, Tom Brady, Muhammed Ali, and Barry Bonds have used Chiropractic treatments to help them in sport. Now you know what to do if you suffer from post-workout blues!
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