More and more roles, across a variety of different industries, are transforming and evolving to include and promote remote working and working from home.
If you are one of the thousands upon thousands of people who are now mainly based at home when working, continue reading to learn the best ways to protect and care for yourself in your new home office. You’ll find out ways to protect your mental and physical wellbeing.
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Take Regular Breaks
Although impractical to expect the same social and, often, particularly lengthy lunch breaks when working from home, it is vital for both your physical and mental wellbeing to take regular breaks away from your computer screen.
Taking breaks will prevent tiredness, boost your motivation and productivity levels and will give your eyes a much-needed rest.
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Monitor Your Eye Sight Closely
Staring at a computer monitor for hours on end can harm your eyesight in a plethora of ways and to varying degrees of severity.
Artificial blue light exposure can cause, amongst others:
- Burning pains
- Dry eyes
- Problems with concentration
- Headaches (which can lead to migraines)
- Itchy eyes
- Watering eyes
- Glowing rings around lights
- Colour changes and difficulty in separating shades
By far the best and simplest way to combat such symptoms is to invest in a quality pair of reading glasses from a professional and experienced online retailer such as Just Glasses.
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Ensure There Is Natural Light
Whether you have kitted out your spare room with everything you need for a home office or have a study fit for purpose and ready to go, natural light should be of upmost priority.
Even ensuring that you sit by a window, however small, could significantly impact both your mental and physical health. Exposure to natural light will boost your body’s levels of Vitamin D, improve your concentration and subsequently your nightly sleep patterns and can even help to prevent bouts of seasonal depression in the winter months.
Avoid Entire Isolation
Fortunately, most roles that involve working from home naturally involve weekly and even daily meetings on Microsoft Teams, Skype or Zoom.
Even so, the importance of remaining socially connected to your friends, family and even your pets is extremely high. If you have a dog, spend 20 minutes outside in your garden or walking around the block, or even run quick errands like visiting the post office on your self-designated breaks.
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Adhere To A Schedule
Naturally, one of the most exciting advantages of working from home is the benefit of much more time to do the things you need and want to do. That being said, for your own work ethic and motivation levels, adhering to a similar daily routine as at the office is strongly advisable.
Set yourself realistic targets to achieve each day and physically tick them off one by one on your daily to-do list. Where possible, begin your day no later than 9am and aim to work right through until around 4-5pm.
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