When summer comes around, as it is for many in the Southern Hemisphere, it can be a scary prospect for some. Sure, the weather is getting even warmer, the social calendar is getting filled and more full by the day, and we have our vacation booked. But one little niggle can keep talking in the back of our minds, trying to get us to lose some of the confidence we have worked so hard to build.
The summer bod.
Many of us chastise ourselves for not having the most perfect summer bod, even if we are by all counts at the right weight for our height. We should be grateful for the health that we do have. However, it is important to know that you needn’t fret about gaining the perfect summer body these days, and why doing so can actually lead you away from enjoying healthy exercise and dietary habits.
Like anything, if you obsess over it, you’re likely going to ruin it. Thankfully, the following advice should restore your self confidence and take away that one compulsion that might be ruining your chance of enjoying the summer:
Bathing Suit Options Have Never Been Better
When we think of bathing suits and swimwear, we can often worry about the tiny bikini we might want to fit in, or how our bodies might look (especially after having children). But there’s no reason to feel ashamed of yourself. There are a range of stylish bathing suits for a broad variety of different fits, provided you opt for the best retailer. This can help you find something that helps you feel just as confident as you were hoping to, as well as complimenting your body size and shape. Think about it, we wouldn’t worry overlong about slimming down to fit in the smallest size of our formal office wear, so why should the beach make us so neurotic when excellent designers are out there crafting something that will fit us perfectly?
Worrying Stops You From Having Fun
Even if you do look perfect, what then? Are you going to sit around hoping someone notices how perfect you look and comes to tell you that? Surely that’s not the kind of attention you want, as it can only distract you from the fun of the holiday at large, sitting on the beach with your friends and family, paying volleyball, paddling in the ocean, sunbathing or enjoying the water park. Looking perfect has very little practical use, and in no way dictates your fun on vacation.
It’s Better To Be Yourself To Conform
Provided you are happy to be yourself, you needn’t be perfect to feel you are worth it. If you get exercise, eat healthily and are smart about taking care of yourself, you are healthy. This means that you are your best self, and conforming to another false idea of perfect can make you completely ignore this fact. So, deciding not to fret can help you feel much better in yourself in the long run. To us, that’s a winning outcome.
With these tips, you’re certain to stop fretting about gaining the perfect summer body.
(image: pexels.com)
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