September 17, 2017

Elizabeth Colen “Nursery Rhyme” Work out on Your Carolina with Jack and Megan

Mom and baby

Use a Round restriction band

 

(Workouts dedicated to Moms to be and new moms.)

 

“Pat-a-Cake” Workout

 

Cross band, hold band between thumb and forefinger start with hands together and push right hand outcross to the left side and back to center, left hand across to right side and back to center.  Do it to the rhythm of:

 

Pat-a-cake, pat-a-cake, baker’s man.

Bake me a cake as fast as you can

Roll it, pat it, mark it with a “B”

And put it in the oven for baby and me!

 

Repeat 3-5 times

 

The ” Wheels on the Bus” Workout

 

Place band just above elbows hold arms straight out shoulder width apart.

Bring fist together then roll them to the rhythm of:

 

The wheels on the bus go round and round,

round and round,

round and round.

The wheels on the bus go round and round,

all day long

 

Move right into the next exercise:

 

Place band just above elbows hold arms straight out shoulder width apart.

Bring hands together like in prayer then bring elbows up shoulder height.

Bring elbows together then lift elbows like opening a book.  (You can do this the the rhythm of:

 

The wipers on the bus go Swish, swish, swish;

Swish, swish, swish;

Swish, swish, swish.

The wipers on the bus go Swish, swish, swish,

all day long

 

Repeat 3-5 times

 

You can do this workout standing, seated in a chair or seated on the wall (working those legs)

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