Rag/water bottle workout on Your Carolina

Today I demonstrated my Rag/Water bottle Workout Full body Workout

On Your Carolina

Watch the segment here: http://www.wspa.com/video?clipId=11461333&autostart=true

Equipment Needed:
Rag
2 Water bottles (unopened)

1st Workout
Legs: (Bottom)
Stand hip width apart
Place rag on the floor
Place right foot on the rag and slid leg forward slight bend in left leg
Slide leg back to standing.

Arms: (Top)
Hold a water bottle in each hand, palms facing forward
When you slide your leg forward bring arms up
When you slide your leg back to standing lower your arms back to your side (bicep curl)

2nd Workout
Legs: (Bottom)
Stand hip width apart
Place rag on the floor
Place right foot on the rag and slid leg to the side bend in left leg
Slide leg back to standing.

Arms: (Top)
Hold a water bottle in each hand, palms facing inward
When you slide your leg to the side bring arms up lateral palms down
When you slide your leg back to standing lower your arms back to your side (lateral raises)

3rd Workout
Legs: (Bottom)
Stand hip width apart
Place rag on the floor
Place right foot on the rag and slid leg backward bend in left leg
Slide leg back to standing.

Arms: (Top)
Hold a water bottle in each hand, palms facing inward
When you slide your leg back bring arms up overhead and bend at elbow
When you slide your leg back to standing lower your arms back to your side (triceps curl)